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Sat 24th May 2025 at 3:11pm by stocksr

Walk > General
  • Time
    1:15:20
  • Miles
    2.69
  • Min/mi
    28:00
  • Stride(cm)
    52
  • Cals
    355
  • Cadence
    110
  • BPM
    107
  • %MHR
    53.3
  • B/mi
    2984
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 108/116bpm [1542b/km] 71cal 49/59rpm 4.2/6.21kmph
2) 1km - 17:44(17:44/km) 106/127bpm [1880b/km] 87cal 37/60rpm 3.38/5.88kmph
3) 1km - 18:45(18:45/km) 106/132bpm [1987b/km] 85cal 31/59rpm 3.2/5.88kmph
4) 1km - 19:32(19:32/km) 102/115bpm [1992b/km] 88cal 30/60rpm 3.07/6.62kmph
5) 0.33km - 5:03(15:19/km) 109/117bpm [1670b/km] 24cal 47/57rpm 3.92/4.74kmph
14:17 17:44 18:45 19:32 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 110 103-116 2475 113 104-118 4/4
0.25 6:00 3:11 25:26 107 100-111 2722 113 104-118 3/4
0.38 8:46 2:46 22:08 106 101-112 2346 110 100-114 2/3
0.50 11:37 2:52 22:52 107 102-113 2447 110 106-116 3/2
0.63 14:23 2:46 22:05 107 102-114 2363 110 106-116 5/2
0.75 17:09 2:46 22:08 106 100-112 2347 110 106-120 3/4
0.88 22:38 5:30 43:58 105 88-120 4616 100 82-114 3/5
1.00 26:36 3:58 31:40 106 95-114 3357 108 94-118 5/8
1.13 29:21 2:45 22:03 110 101-126 2425 107 92-116 6/5
1.25 32:13 2:52 22:55 112 105-120 2567 111 106-118 4/4
1.38 35:15 3:02 24:18 113 105-131 2746 111 102-116 0/1
1.50 41:20 6:05 48:37 103 85-130 5008 104 92-114 2/0
1.63 45:24 4:04 32:32 105 87-118 3416 107 98-110 2/2
1.75 48:08 2:44 21:54 111 105-120 2430 108 98-114 4/4
1.88 51:05 2:56 23:30 110 102-116 2585 112 104-116 4/5
2.00 53:30 2:25 19:22 106 100-111 2053 115 110-118 4/4
2.13 56:00 2:30 19:59 109 102-113 2178 113 100-118 4/5
2.25 1:04:34 8:34 1:08:35 96 83-110 6585 108 96-118 2/1
2.38 1:07:25 2:51 22:49 109 102-114 2487 113 106-118 4/3
2.50 1:10:38 3:13 25:42 109 100-114 2800 110 100-116 2/2
2.63 1:13:48 3:10 25:16 110 104-116 2780 110 102-114 5/4
2.69 1:15:22 1:34 24:12 107 103-111 2590 110 104-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:22 20:51 More
    1km 13:59 22:30 More
    Mile 26:09 26:09 More
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