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Thu 22nd May 2025 at 7:17am by stocksr

Bike > General
  • Time
    15:37
  • Miles
    2.43
  • Mph
    9.3
  • Cals
    117
  • BPM
    115
  • %MHR
    57.6
  • B/mi
    740
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.92km - 15:37(3:59/km) 115/150bpm [459b/km] 117cal 15.05/31.78kmph
15:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.39 104 96-113 844 2/1
0.25 1:38 37 12.26 116 112-119 568 0/4
0.38 2:19 41 10.98 118 113-121 645 1/1
0.50 3:04 46 9.86 103 75-119 627 2/0
0.63 3:58 54 8.35 84 68-104 604 2/0
0.75 4:41 43 10.55 102 99-105 580 2/1
0.88 5:22 41 11.04 117 107-123 636 0/2
1.00 6:04 43 10.55 111 100-121 632 3/2
1.13 6:36 32 14.08 104 99-108 443 0/6
1.25 7:11 35 12.78 116 111-121 545 6/0
1.38 7:55 44 10.34 112 101-117 650 1/2
1.50 8:44 50 9.08 121 103-136 799 0/3
1.63 9:44 59 7.58 131 122-138 1037 2/2
1.75 10:24 40 11.19 128 125-131 687 5/0
1.88 10:58 34 13.06 138 129-149 634 1/2
2.00 11:41 42 10.69 142 125-150 797 2/1
2.13 12:24 44 10.29 117 109-123 682 1/5
2.25 13:08 44 10.24 116 108-126 679 0/12
2.38 13:36 28 16.29 108 106-111 398 6/0
2.43 15:37 2:01 1.75 115 104-128 3947 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:23 4:47 More
    1km 3:02 4:53 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:58 7:00
    20km 1:28:05 7:05
    15 miles 1:47:31 7:10
    20 miles 2:25:52 7:18
    40km 3:03:39 7:23
    25 miles 3:04:47 7:23
    42km 3:13:24 7:25
    50 miles 6:25:16 7:42
    56 miles 7:14:26 7:45
    100 miles 13:23:14 8:02
    112 miles 15:05:46 8:05
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