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Tue 3rd Jun 2025 at 5:00pm by stocksr

Run > General
  • Time
    58:48
  • Miles
    4.07
  • Min/mi
    14:27
  • Pacing
    81.6%
  • WAVA
    32.21
  • Stride(cm)
    83
  • Cals
    512
  • Cadence
    135
  • BPM
    136
  • %MHR
    68
  • B/mi
    1966
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 139/152bpm [1060b/km] 78cal 7.87/9.27kmph
2) 1km - 8:27(8:27/km) 137/149bpm [1158b/km] 77cal 7.1/9.37kmph
3) 1km - 8:54(8:54/km) 136/154bpm [1210b/km] 77cal 6.74/11.05kmph
4) 1km - 9:36(9:36/km) 133/151bpm [1278b/km] 75cal 6.25/10.18kmph
5) 1km - 9:28(9:28/km) 141/153bpm [1334b/km] 86cal 6.34/11.05kmph
6) 1km - 9:40(9:40/km) 135/148bpm [1306b/km] 79cal 6.2/8.7kmph
7) 0.55km - 5:05(9:15/km) 137/149bpm [1268b/km] 40cal 6.48/8.56kmph
7:38 8:27 8:54 9:36 9:28 9:40 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +45 17:34 127 97-138 2230 150 88-162 3/3
0.25 3:44 1:32 12:17 137 135-139 1682 157 156-160 2/3
0.38 5:14 1:30 11:59 141 138-142 1690 155 152-156 2/4
0.50 6:45 1:31 12:08 143 140-146 1735 149 122-158 0/3
0.63 8:24 1:39 13:15 142 132-151 1881 138 114-156 0/11
0.75 9:44 1:20 10:39 144 135-149 1534 154 150-156 0/6
0.88 11:33 1:49 14:33 135 124-149 1965 135 114-156 2/4
1.00 13:26 1:53 15:04 132 121-142 1989 131 112-156 1/2
1.13 15:17 1:51 14:47 135 124-146 1995 138 114-246 2/4
1.25 16:56 1:40 13:16 140 127-148 1858 140 114-156 2/2
1.38 18:39 1:43 13:43 131 120-146 1796 142 114-156 2/6
1.50 20:20 1:41 13:28 145 130-154 1953 133 100-158 2/6
1.63 22:16 1:56 15:27 136 122-146 2102 129 110-154 4/3
1.75 24:07 1:51 14:46 124 120-128 1830 124 110-158 2/1
1.88 25:56 1:49 14:31 139 126-149 2019 131 114-156 4/4
2.00 27:38 1:42 13:33 134 125-147 1817 141 114-158 3/3
2.13 29:52 2:15 17:56 132 122-150 2368 116 114-120 3/4
2.25 31:39 1:47 14:18 131 118-146 1873 128 108-160 2/2
2.38 33:36 1:57 15:35 139 122-151 2167 129 112-158 7/0
2.50 35:31 1:55 15:18 133 120-148 2034 141 112-168 3/0
2.63 37:40 2:10 17:16 145 139-150 2504 140 108-166 4/3
2.75 39:31 1:50 14:42 145 130-153 2133 133 112-166 4/3
2.88 41:15 1:45 13:56 139 127-150 1937 140 116-156 2/2
3.00 43:07 1:52 14:53 129 119-142 1920 132 112-158 4/3
3.13 45:07 2:00 16:02 139 125-147 2228 130 110-158 5/2
3.25 46:54 1:47 14:18 136 121-144 1944 141 112-158 6/0
3.38 49:02 2:08 17:02 137 126-148 2333 122 104-162 4/3
3.50 51:02 2:00 16:04 131 120-141 2104 126 110-158 7/2
3.63 52:50 1:48 14:21 137 129-147 1966 134 116-160 4/2
3.75 54:45 1:55 15:21 135 123-144 2072 128 112-162 4/4
3.88 56:31 1:46 14:08 135 125-143 1909 139 114-158 4/2
4.00 58:18 1:46 14:10 137 120-148 1942 139 114-164 3/3
4.07 59:33 1:15 18:02 138 129-147 2489 117 110-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 15:57

  • Cadence Distribution

    135 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 156 2.3 26:46 11:43
    Walk 54.5 116 1.8 32:26 18:11
    Still 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 28.25% More
    800m 5:51 11:47 32.53% More
    1km 7:26 11:58 33.68% More
    Mile 12:37 12:37 34.11% More
    5k 44:04 14:11 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 32.40
    5km 44:10 14:13 32.55
    5M 1:13:08 14:38 32.01
    10km 1:32:05 14:49 31.73
    10M 2:32:29 15:15 31.43
    Half 3:23:01 15:30 31.14
    20M 5:17:54 15:54 31.08
    Mara 7:03:16 16:09 31.19
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