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Wed 20th May 2020 at 5:00am by Krukers

Run > General

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Time
1:56:11
Miles
13.30
Min/mi
8:44
Pacing
82.7%
WAVA
62.76
Stride(cm)
113
Cadence
163
Asc(m)
561
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:59(/m)
2) 0m - 7:14(/m)
3) 0m - 7:54(/m)
4) 0m - 8:36(/m)
5) 0m - 8:44(/m)
6) 0m - 8:56(/m)
7) 0m - 9:30(/m)
8) 0m - 9:12(/m)
9) 0m - 8:29(/m)
10) 0m - 8:32(/m)
11) 0m - 9:34(/m)
12) 0m - 9:13(/m)
13) 0m - 8:06(/m)
14) 0m - 2:11(/m)
pen

9:59 7:14 7:54 8:36 8:44 8:56 9:30 9:12 8:29 8:32 9:34 9:13 8:06 2:11

Map

Penllergaer and tircoed

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	162 154-174	34/7
1.00	9:58	5:05	10:09	160 154-168	55/1
1.50	13:30	3:31	7:03	168 160-178	0/53
2.00	17:14	3:44	7:28	168 158-182	1/48
2.50	21:10	3:56	7:53	167 162-180	3/22
3.00	25:08	3:57	7:55	168 160-180	4/15
3.50	29:27	4:19	8:39	166 158-176	13/7
4.00	33:42	4:15	8:30	166 156-174	25/14
4.50	38:00	4:18	8:36	165 158-174	18/14
5.00	42:26	4:26	8:52	164 158-172	38/28
5.50	47:30	5:04	10:08	163 156-174	25/8
6.00	52:00	4:30	9:00	163 156-168	13/38
6.50	56:55	4:56	9:51	159 146-174	30/5
7.00	1:02:14	5:19	10:37	162 154-170	28/5
7.50	1:06:35	4:21	8:42	164 156-176	3/37
8.00	1:11:25	4:50	9:40	160 148-176	44/29
8.50	1:15:44	4:19	8:38	163 158-168	10/21
9.00	1:19:54	4:10	8:21	164 158-174	20/25
9.50	1:23:54	3:59	7:58	164 156-172	13/35
10.00	1:28:30	4:36	9:12	159 124-172	19/19
10.50	1:33:17	4:47	9:34	158 146-168	23/4
11.00	1:38:00	4:44	9:27	161 152-166	24/0
11.50	1:42:16	4:15	8:30	163 152-172	10/11
12.00	1:47:16	5:00	10:00	158 122-164	40/13
12.50	1:51:10	3:54	7:49	165 152-172	7/24
13.00	1:55:21	4:11	8:23	164 156-182	20/25
13.30	1:57:31	2:10	7:16	167 156-172	4/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	8.7%	10:43
53	3.7%	9:12
35	8.4%	9:37
33	10.4%	11:17
30	4.4%	9:43
29	7.4%	7:30

Cadence Distribution
163 avge / 182 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	13.3	1:56:44	8:47
Still	0.7	-	-	47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	82.03
5km	21:49	7:01	73.39
5M	37:43	7:33	69.45
10km	48:25	7:48	67.64
10M	1:23:42	8:22	64.39
Half	1:54:11	8:43	62.37
20M	3:05:44	9:17	60.11
Mara	4:13:22	9:40	59.00

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