Wed 20th May 2020 at 9:00am by Uphill struggler

Bike > General

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Time
1:12:17
Miles
14.02
Mph
11.6
FBI
53.26
Cals
963
BPM
144
%MHR
84.3
B/mi
744
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:49(6:10/m) 134/163bpm 382cal 9.74/16.82mph
2) 5m - 24:05(4:49/m) 149/165bpm 333cal 12.46/21.9mph
3) 4.02m - 17:23(4:20/m) 153/165bpm 248cal 13.87/22.42mph

30:49 24:05 17:23

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:12	4:12	7.15	111 90-136	932
1.00	7:16	3:05	9.75	132 128-135	812
1.50	10:09	2:53	10.41	138 133-145	795
2.00	12:57	2:48	10.74	140 136-146	782
2.50	15:45	2:48	10.69	137 130-141	769
3.00	18:46	3:01	9.95	134 115-140	808
3.50	21:40	2:54	10.36	139 136-142	805
4.00	24:39	2:59	10.03	136 134-139	814
4.50	27:35	2:56	10.25	139 134-146	814
5.00	30:48	3:13	9.32	149 123-162	959
5.50	33:42	2:54	10.35	144 141-148	834
6.00	36:39	2:57	10.19	146 142-148	860
6.50	39:35	2:56	10.21	146 143-149	858
7.00	42:39	3:04	9.77	150 134-162	921
7.50	44:39	2:00	15.06	151 147-154	602
8.00	46:36	1:57	15.34	147 142-151	575
8.50	48:31	1:54	15.73	150 148-152	572
9.00	50:58	2:28	12.17	155 145-164	764
9.50	52:51	1:53	15.99	156 155-159	585
10.00	54:53	2:02	14.70	153 149-157	624
10.50	56:49	1:56	15.56	152 148-155	586
11.00	59:04	2:15	13.29	150 147-154	677
11.50	1:00:59	1:55	15.70	155 154-157	592
12.00	1:02:54	1:55	15.65	156 155-157	598
12.50	1:04:55	2:01	14.93	153 148-156	615
13.00	1:07:05	2:10	13.83	153 150-156	664
13.50	1:09:35	2:30	12.02	147 138-160	734
14.00	1:12:09	2:35	11.64	160 154-164	825
14.02	1:12:17	8	8.56	159 159-160	1115

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:47	3:47	More
5k	12:14	3:56	More
5 miles	20:12	4:02	More
10k	25:14	4:04	More
10 miles	47:30	4:45	More
Half	1:05:27	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:03:37	5:07
15 miles	1:17:39	5:11
20 miles	1:45:20	5:16
40km	2:12:37	5:20
25 miles	2:13:27	5:20
42km	2:19:40	5:21
50 miles	4:38:13	5:34
56 miles	5:13:44	5:36
100 miles	9:40:05	5:48
112 miles	10:54:07	5:50

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