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Races
6 -
Miles
8955 -
Miles
1619 -
Miles
3086 -
WAVA
74.26% -
5k
18:21
| About Me | |
|---|---|
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I love to eat and run.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th May
|
General | 0.5mi | 8:36 |
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11th May
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General | 4mi | 31:23 |
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11th May
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General | 0.1mi | 2:29 |
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11th May
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General | 0.6mi | 10:09 |
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11th May
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General | 0.7mi | 13:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:40 | 2:21 |
| 5k | 19:49 | 9:40 |
| 5mi | 33:54 | 16:19 |
| 10k | 42:31 | 20:24 |
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2022 | 2023 | 2024 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 18:34 72.86 | 18:21 74.26 |
18:21
5:54/mi
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74.26 | ||||
| 3.5mi | 4 | 22:49 69.54 | 21:52 73.13 | 23:21 69.02 | 23:14 69.92 |
21:52
6:15/mi
|
73.13 |
| 2025 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 May | Workforce Challenge SB | 23:14 | 69.92 | 3.5mi |
| 2024 | Result | WAVA | Distance | |
| 16 May | Workforce Challenge SB | 23:21 | 69.02 | 3.5mi |
| 2023 | Result | WAVA | Distance | |
| 25 May | Chase Corporate Challenge - Rochester PB | 21:52 | 73.13 | 3.5mi |
| 2022 | Result | WAVA | Distance | |
| 14 Jun | Chase Corporate Challenge - Rochester SB | 22:49 | 69.54 | 3.5mi |
| 2018 | Result | WAVA | Distance | |
| 13 Oct | Great Pumpkin Challenge | 10km | ||
| 13 Oct | Great Pumpkin Challenge PB | 18:21 | 74.26 | 5km |
| 2017 | Result | WAVA | Distance | |
| 14 Oct | Great Pumpkin Challenge SB | 18:34 | 72.86 | 5km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 51 | 44 | 56 | 44 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
| 2026 | 94 | 88 | 113 | 93 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
| 2026 | 12 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2026 | 0 | 0 | 11 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2025 | 55 | 33 | 66 | 71 | 57 | 55 | 74 | 74 | 64 | 61 | 51 | 49 | 708 |
| 2025 | 95 | 40 | 103 | 101 | 113 | 106 | 82 | 120 | 92 | 119 | 101 | 77 | 1149 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 13 | 13 | 0 | 0 | 0 | 54 |
| 2024 | 73 | 79 | 70 | 67 | 87 | 89 | 94 | 107 | 77 | 71 | 48 | 48 | 909 |
| 2024 | 77 | 99 | 101 | 107 | 94 | 92 | 105 | 100 | 54 | 97 | 78 | 60 | 1064 |
| 2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2023 | 20 | 16 | 16 | 30 | 30 | 27 | 48 | 70 | 64 | 82 | 78 | 70 | 552 |
| 2023 | 100 | 103 | 104 | 101 | 114 | 100 | 101 | 107 | 102 | 77 | 66 | 72 | 1147 |
| 2023 | 0 | 0 | 0 | 11 | 28 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 54 |
| 2022 | 1 | 22 | 38 | 29 | 34 | 26 | 26 | 47 | 41 | 18 | 26 | 46 | 354 |
| 2022 | 68 | 113 | 115 | 93 | 114 | 91 | 106 | 55 | 97 | 120 | 105 | 64 | 1140 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 46 | 36 | 0 | 23 | 0 | 0 | 105 |
| 2021 | 10 | 2 | 6 | 9 | 17 | 39 | 74 | 36 | 31 | 48 | 25 | 24 | 320 |
| 2021 | 94 | 69 | 113 | 120 | 110 | 69 | 108 | 98 | 117 | 105 | 82 | 55 | 1139 |
| 2021 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2021 | 0 | 0 | 0 | 0 | 61 | 60 | 86 | 147 | 103 | 107 | 28 | 0 | 593 |
| 2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 5 | 5 | 13 | 30 |
| 2020 | 90 | 93 | 61 | 133 | 74 | 109 | 124 | 109 | 131 | 155 | 101 | 72 | 1253 |
| 2020 | 0 | 0 | 38 | 10 | 132 | 207 | 93 | 6 | 45 | 0 | 27 | 0 | 558 |
| 2019 | 54 | 91 | 117 | 122 | 95 | 81 | 64 | 85 | 52 | 108 | 102 | 43 | 1013 |
| 2019 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 0 | 0 | 23 | 31 | 90 | 45 | 16 | 0 | 0 | 0 | 205 |
| 2018 | 0 | 0 | 55 | 57 | 53 | 62 | 87 | 79 | 69 | 67 | 71 | 26 | 627 |

