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Evan
M45

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Races
3
Miles
6095
Miles
1500
Miles
1009
WAVA
74.29%
5k
18:21

About Me
I love to eat and run. Show More...

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Recent Training
25th Sep	General	1mi	16:41
25th Sep	General	0.9mi	14:00
25th Sep	General	0.3mi	5:40
24th Sep	General	0mi	10
24th Sep	General	0.1mi	2:50

12 Month Benchmarks	Run	Bike
Mile	5:16	2:42
5k	18:40	9:05
5mi	31:39	15:00
10k	41:19	18:52
10mi	1:10:53	31:17
Half	1:41:18	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 500 Run 1100

Recent Threads
New Fetch Game: Hide and Seek
Conquercise

Badges Collected	See available badges
+ 215 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2022	2023	PB	WB
5km	1	18:21 74.29			18:21 5:54/mi	74.29
3.5mi	2		22:49 69.63	21:52 73.22	21:52 6:15/mi	73.22

2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.22	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.63	3.5mi
2018		Result	WAVA	Distance
13 Oct	18th Annual Great Pumpkin Challenge PB	18:21	74.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	16	16	30	30	27	48	70	47	0	0	0	305
2023	100	103	104	101	114	100	101	107	93	0	0	0	923
2023	0	0	0	11	28	0	0	0	0	0	0	0	39
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
0.3mi, 8:30 Walk - General Split Summary === 1) 0.27m - 8:30(31:40/m) Add a comment 0mi, 50 Walk - General Split Summary === 1) 0.03m - 50(26:02/m) Add a comment 0.1mi, 2:25 Walk - General Split Summary === 1) 0.06m - 2:25(42:47/m) Add a comment 0.5mi, 12:35 Walk - General Split Summary === 1) 0.46m - 12:35(27:22/m) Add a comment 0.6mi, 32:40 Walk - General Split Summary === 1) 0.55m - 32:40(59:08/m) Add a comment 1.7mi, 1:16:47 Walk - General Split Summary === 1) 1m - 28:58(28:58/m) 2) 0.66m - 47:49(1:12:38/m) Add a comment 0.2mi, 7:57 Walk - General Split Summary === 1) 0.21m - 7:57(38:41/m) Add a comment 1.2mi, 24:55 Walk - General Split Summary === 1) 1m - 22:45(22:45/m) 2) 0.15m - 2:10(14:28/m) Add a comment 0.1mi, 3:40 Walk - General Split Summary === 1) 0.1m - 3:40(35:47/m) Add a comment	0.2mi, 9:21 Walk - General Split Summary === 1) 0.22m - 9:21(42:37/m) Add a comment 0mi, 20 Walk - General Split Summary === 1) 0.01m - 20(1:04:41/m) Add a comment 0.1mi, 6:32 Walk - General Split Summary === 1) 0.1m - 6:25(1:05:43/m) Add a comment 1.8mi, 52:00 Walk - General Split Summary === 1) 1m - 30:30(30:30/m) 2) 0.84m - 21:30(25:36/m) Add a comment 0.7mi, 13:52 Walk - General Split Summary === 1) 0.67mi - 13:52(20:49/mi) 83/126bpm [1728b/mi] 97cal 55/78rpm 2.88/0mph Add a comment 5.5mi, 38:57 Run - General Split Summary === 1) 1mi - 7:03(7:03/mi) 117/133bpm [825b/mi] 101cal 8.51/0mph 2) 1mi - 6:54(6:54/mi) 132/140bpm [911b/mi] 119cal 8.69/0mph 3) 1mi - 7:13(7:13/mi) 136/144bpm [982b/mi] 127cal 8.31/0mph 4) 1mi - 7:19(7:19/mi) 136/145bpm [995b/mi] 127cal 8.2/0mph 5) 1mi - 7:16(7:16/mi) 136/142bpm [989b/mi] 124cal 8.25/0mph 6) 0.45mi - 3:11(7:02/mi) 139/141bpm [976b/mi] 56cal 8.54/0mph Add a comment 0.5mi, 7:13 Walk - General Split Summary === 1) 0.45m - 7:10(16:06/m) Add a comment	1.1mi, 31:57 Walk - General Split Summary === 1) 1m - 30:19(30:19/m) 2) 0.06m - 1:38(29:27/m) Add a comment 0mi, 30 Walk - General Split Summary === 1) 0.01m - 30(34:19/m) Add a comment 0.2mi, 6:27 Walk - General Split Summary === 1) 0.15m - 6:27(41:47/m) Add a comment 7mi, 58:41 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 111/121bpm [842b/mi] 99cal 7.91/0mph 2) 1mi - 8:00(8:00/mi) 123/126bpm [985b/mi] 124cal 7.49/0mph 3) 1mi - 8:34(8:34/mi) 129/132bpm [1106b/mi] 140cal 7/0mph 4) 1mi - 8:48(8:48/mi) 133/137bpm [1169b/mi] 148cal 6.82/0mph 5) 1mi - 8:49(8:49/mi) 138/138bpm [1216b/mi] 157cal 6.81/0mph 6) 1mi - 8:39(8:39/mi) 138/138bpm [1193b/mi] 150cal 6.94/0mph 7) 0.98mi - 8:16(8:27/mi) 138/138bpm [1167b/mi] 140cal 7.09/0mph Add a comment 0.4mi, 6:40 Walk - General Split Summary === 1) 0.4m - 6:40(16:50/m) Add a comment 0mi, 1:30 Walk - General Split Summary === 1) 0.04m - 1:30(40:23/m) Add a comment	1.3mi, 25:40 Walk - General Split Summary === 1) 1m - 20:45(20:45/m) 2) 0.25m - 4:55(19:44/m) Add a comment 1.3mi, 29:05 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 2) 0.3m - 6:40(21:52/m) Add a comment 0.2mi, 3:14 Walk - General Split Summary === 1) 0.15m - 3:14(22:17/m) Add a comment 0.1mi, 1:40 Walk - General Split Summary === 1) 0.05m - 1:40(35:14/m) Add a comment 0.2mi, 6:50 Walk - General Split Summary === 1) 0.22m - 6:50(30:51/m) Add a comment 0.3mi, 5:43 Walk - General Split Summary === 1) 0.28m - 5:02(18:17/m) Add a comment 0.3mi, 12:23 Walk - General Split Summary === 1) 0.34m - 12:21(36:13/m) Add a comment	0.1mi, 3:55 Walk - General Split Summary === 1) 0.1m - 3:55(40:44/m) Add a comment 0.3mi, 7:55 Walk - General Split Summary === 1) 0.31mi - 7:55(25:13/mi) 104/125bpm [2622b/mi] 76cal 52/79rpm 2.38/0mph Add a comment 5.3mi, 38:16 Run - General Split Summary === 1) 1mi - 6:51(6:51/mi) 170/177bpm [1165b/mi] 155cal 8.75/0mph 2) 1mi - 6:54(6:54/mi) 142/174bpm [979b/mi] 122cal 8.7/0mph 3) 1mi - 7:12(7:12/mi) 135/145bpm [971b/mi] 116cal 8.34/0mph 4) 1mi - 7:18(7:18/mi) 148/155bpm [1081b/mi] 135cal 8.22/0mph 5) 1mi - 7:37(7:37/mi) 147/159bpm [1119b/mi] 140cal 7.88/0mph 6) 0.31mi - 2:24(7:47/mi) 151/157bpm [1175b/mi] 45cal 7.71/0mph Add a comment	0.3mi, 5:01 Walk - General Split Summary === 1) 0.33m - 5:01(15:14/m) Add a comment 0.3mi, 4:45 Walk - General Split Summary === 1) 0.25m - 4:45(19:08/m) Add a comment 0.3mi, 7:12 Walk - General Split Summary === 1) 0.32m - 7:12(22:19/m) Add a comment 0.3mi, 5:37 Walk - General Split Summary === 1) 0.26mi - 5:37(21:38/mi) 111/130bpm [2401b/mi] 64cal 48/80rpm 2.77/0mph Add a comment 6mi, 43:08 Run - General Split Summary === 1) 1mi - 6:48(6:48/mi) 126/132bpm [856b/mi] 107cal 8.83/0mph 2) 1mi - 6:51(6:51/mi) 134/137bpm [919b/mi] 118cal 8.75/0mph 3) 1mi - 7:05(7:05/mi) 139/141bpm [985b/mi] 126cal 8.47/0mph 4) 1mi - 7:01(7:01/mi) 144/146bpm [1011b/mi] 128cal 8.55/0mph 5) 1mi - 7:34(7:34/mi) 148/148bpm [1119b/mi] 141cal 7.94/0mph 6) 1mi - 7:40(7:40/mi) 148/148bpm [1135b/mi] 143cal 7.82/0mph 7) 0.02mi - 9(7:31/mi) 148/148bpm [1112b/mi] 2cal 7.99/0mph Add a comment 0.1mi, 5:25 Walk - General Split Summary === 1) 0.14m - 5:25(39:33/m) Add a comment 0.1mi, 5:35 Walk - General Split Summary === 1) 0.1m - 5:35(53:34/m) Add a comment	0.3mi, 6:10 Walk - General Split Summary === 1) 0.31m - 6:10(19:55/m) Add a comment 0mi, 3:00 Walk - General Split Summary === 1) 0.04m - 3:00(1:25:26/m) Add a comment 0.1mi, 1:50 Walk - General Split Summary === 1) 0.07m - 1:50(25:41/m) Add a comment 3.5mi, 24:30 Run - General Split Summary === 1) 1mi - 6:50(6:50/mi) 111/123bpm [759b/mi] 86cal 8.78/0mph 2) 1mi - 6:46(6:46/mi) 133/142bpm [901b/mi] 115cal 8.86/0mph 3) 1mi - 7:06(7:06/mi) 140/146bpm [993b/mi] 127cal 8.46/0mph 4) 0.52mi - 3:48(7:20/mi) 137/148bpm [1005b/mi] 64cal 8.18/0mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
5.3mi, 37:34 Run - General Split Summary === 1) 1mi - 6:47(6:47/mi) 113/125bpm [767b/mi] 88cal 8.84/0mph 2) 1mi - 6:32(6:32/mi) 132/141bpm [863b/mi] 111cal 9.17/0mph 3) 1mi - 7:03(7:03/mi) 134/142bpm [944b/mi] 119cal 8.52/0mph 4) 1mi - 7:29(7:29/mi) 139/150bpm [1041b/mi] 130cal 8.01/0mph 5) 1mi - 7:18(7:18/mi) 140/150bpm [1022b/mi] 126cal 8.22/0mph 6) 0.31mi - 2:24(7:41/mi) 146/154bpm [1123b/mi] 44cal 7.8/0mph Add a comment 0.4mi, 7:15 Walk - General Split Summary === 1) 0.41m - 7:15(17:46/m) Add a comment	0.3mi, 4:58 Walk - General Split Summary === 1) 0.27mi - 4:58(18:07/mi) 94/121bpm [1704b/mi] 40cal 54/81rpm 3.31/0mph Add a comment 3.5mi, 25:26 Run - General Split Summary === 1) 1mi - 7:04(7:04/mi) 107/120bpm [755b/mi] 82cal 8.5/0mph 2) 1mi - 7:04(7:04/mi) 127/137bpm [898b/mi] 113cal 8.49/0mph 3) 1mi - 7:32(7:32/mi) 134/143bpm [1011b/mi] 128cal 7.96/0mph 4) 0.52mi - 3:46(7:13/mi) 135/149bpm [975b/mi] 62cal 8.31/0mph Add a comment	0.8mi, 12:10 Walk - General Split Summary === 1) 0.8m - 12:10(15:16/m) Add a comment 0.9mi, 15:25 Walk - General Split Summary === 1) 0.87m - 15:25(17:48/m) Add a comment 0.8mi, 12:46 Walk - General Split Summary === 1) 0.83m - 12:46(15:23/m) Add a comment 1.3mi, 25:45 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 2) 0.34m - 6:50(20:22/m) Add a comment	0.6mi, 10:47 Walk - General Split Summary === 1) 0.63mi - 10:47(17:05/mi) 94/127bpm [1606b/mi] 96cal 55/79rpm 3.51/0mph Add a comment 8.3mi, 1:01:29 Run - General Split Summary === 1) 1mi - 7:12(7:12/mi) 147/178bpm [1058b/mi] 136cal 8.34/0mph 2) 1mi - 7:13(7:13/mi) 133/143bpm [961b/mi] 121cal 8.31/0mph 3) 1mi - 7:19(7:19/mi) 134/138bpm [981b/mi] 121cal 8.19/0mph 4) 1mi - 7:24(7:24/mi) 136/142bpm [1006b/mi] 126cal 8.11/0mph 5) 1mi - 7:37(7:37/mi) 139/142bpm [1058b/mi] 134cal 7.88/0mph 6) 1mi - 7:40(7:40/mi) 140/142bpm [1074b/mi] 133cal 7.82/0mph 7) 1mi - 7:33(7:33/mi) 142/149bpm [1071b/mi] 132cal 7.95/0mph 8) 1mi - 7:42(7:42/mi) 144/150bpm [1109b/mi] 138cal 7.79/0mph 9) 0.25mi - 1:48(7:12/mi) 145/149bpm [1045b/mi] 32cal 8.33/0mph Add a comment 1.4mi, 57:43 Walk - General Split Summary === 1) 1m - 50:12(50:12/m) 2) 0.35m - 7:31(21:38/m) Add a comment 0mi, 40 Walk - General Split Summary === 1) 0.02m - 40(30:13/m) Add a comment	0mi, 3:29 Walk - General Split Summary === 1) 0.04m - 3:18(1:19:12/m) Add a comment 0.1mi, 5:40 Walk - General Split Summary === 1) 0.14m - 5:40(39:28/m) Add a comment 0mi, 49 Walk - General Split Summary === 1) 0.02m - 45(32:12/m) Add a comment 0.7mi, 11:24 Walk - General Split Summary === 1) 0.71mi - 11:24(16:03/mi) 87/123bpm [1396b/mi] 101cal 56/79rpm 3.74/0mph Add a comment 4.8mi, 34:41 Run - General Split Summary === 1) 1mi - 7:18(7:18/mi) 117/128bpm [855b/mi] 103cal 8.21/0mph 2) 1mi - 7:04(7:04/mi) 130/133bpm [918b/mi] 117cal 8.5/0mph 3) 1mi - 6:55(6:55/mi) 136/144bpm [940b/mi] 121cal 8.68/0mph 4) 1mi - 7:14(7:14/mi) 137/141bpm [992b/mi] 127cal 8.29/0mph 5) 0.83mi - 6:09(7:24/mi) 139/142bpm [1029b/mi] 109cal 8.11/0mph Add a comment 0.2mi, 8:27 Walk - General Split Summary === 1) 0.2m - 8:27(41:57/m) Add a comment	0.7mi, 10:46 Walk - General Split Summary === 1) 0.72m - 10:46(14:55/m) Add a comment 0.9mi, 14:56 Walk - General Split Summary === 1) 0.87m - 14:56(17:07/m) Add a comment 1.1mi, 18:44 Walk - General Split Summary === 1) 1m - 15:50(15:50/m) 2) 0.11m - 2:54(27:26/m) Add a comment 0.9mi, 14:35 Walk - General Split Summary === 1) 0.85m - 14:35(17:13/m) Add a comment	0.1mi, 4:56 Walk - General Split Summary === 1) 0.09m - 4:56(53:43/m) Add a comment 0.8mi, 12:15 Walk - General Split Summary === 1) 0.82m - 12:15(15:01/m) Add a comment 3.5mi, 24:47 Run - General Split Summary === 1) 1mi - 6:45(6:46/mi) 134/140bpm [906b/mi] 120cal 8.88/0mph 2) 1mi - 6:52(6:52/mi) 142/144bpm [976b/mi] 131cal 8.73/0mph 3) 1mi - 7:21(7:21/mi) 147/149bpm [1081b/mi] 143cal 8.16/0mph 4) 0.52mi - 3:48(7:17/mi) 150/152bpm [1092b/mi] 75cal 8.24/0mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0.6mi, 10:30 Walk - General Split Summary === 1) 0.63mi - 10:30(16:41/mi) 101/121bpm [1685b/mi] 97cal 56/79rpm 3.6/0mph Add a comment 5mi, 35:14 Run - General Split Summary === 1) 1mi - 6:54(6:54/mi) 116/152bpm [800b/mi] 94cal 8.7/0mph 2) 1mi - 6:57(6:57/mi) 132/137bpm [918b/mi] 120cal 8.63/0mph 3) 1mi - 6:56(6:56/mi) 137/145bpm [951b/mi] 124cal 8.64/0mph 4) 1mi - 7:17(7:17/mi) 144/153bpm [1048b/mi] 137cal 8.25/0mph 5) 1mi - 7:00(7:00/mi) 147/156bpm [1028b/mi] 134cal 8.58/0mph 6) 0.02mi - 10(6:44/mi) 141/142bpm [948b/mi] 2cal 8.92/0mph Add a comment	0mi, 1:30 Walk - General Split Summary === 1) 0.02m - 1:30(1:06:48/m) Add a comment 0mi, 41 Walk - General Split Summary === 1) 0.03m - 41(24:40/m) Add a comment 1.7mi, 24:50 Walk - General Split Summary === 1) 1m - 14:10(14:10/m) 2) 0.67m - 10:40(15:52/m) Add a comment 0.4mi, 18:16 Walk - General Split Summary === 1) 0.37m - 18:16(49:57/m) Add a comment 0.3mi, 4:05 Walk - General Split Summary === 1) 0.27m - 4:05(15:20/m) Add a comment 0.8mi, 13:06 Walk - General Split Summary === 1) 0.82m - 13:06(16:01/m) Add a comment 0.3mi, 5:46 Walk - General Split Summary === 1) 0.31m - 5:46(18:46/m) Add a comment	0.8mi, 17:02 Walk - General Split Summary === 1) 0.83m - 17:02(20:24/m) Add a comment 0.9mi, 15:40 Walk - General Split Summary === 1) 0.92m - 15:40(17:03/m) Add a comment 0.9mi, 13:41 Walk - General Split Summary === 1) 0.87m - 13:41(15:47/m) Add a comment 0.8mi, 14:35 Walk - General Split Summary === 1) 0.75m - 14:35(19:33/m) Add a comment	0.2mi, 3:32 Walk - General Split Summary === 1) 0.2mi - 3:32(17:57/mi) 118/135bpm [2119b/mi] 49cal 53/78rpm 3.34/0mph Add a comment 10mi, 1:11:55 Run - General Split Summary === 1) 1mi - 6:20(6:20/mi) 131/147bpm [829b/mi] 108cal 9.49/0mph 2) 1mi - 6:25(6:25/mi) 149/152bpm [955b/mi] 126cal 9.36/0mph 3) 1mi - 6:31(6:31/mi) 153/158bpm [997b/mi] 132cal 9.21/0mph 4) 1mi - 7:00(7:00/mi) 147/155bpm [1028b/mi] 135cal 8.58/0mph 5) 1mi - 6:51(6:51/mi) 152/159bpm [1042b/mi] 136cal 8.75/0mph 6) 1mi - 7:12(7:12/mi) 156/161bpm [1123b/mi] 148cal 8.33/0mph 7) 1mi - 7:42(7:42/mi) 153/160bpm [1179b/mi] 153cal 7.79/0mph 8) 1mi - 7:52(7:52/mi) 151/155bpm [1189b/mi] 154cal 7.62/0mph 9) 1mi - 8:12(8:12/mi) 152/157bpm [1245b/mi] 160cal 7.32/0mph 10) 1mi - 7:39(7:39/mi) 155/159bpm [1185b/mi] 154cal 7.85/0mph 11) 0.03mi - 12(6:24/mi) 157/158bpm [1005b/mi] 4cal 9.38/0mph Add a comment 0.1mi, 4:07 Walk - General Split Summary === 1) 0.12m - 4:07(33:17/m) Add a comment 0.6mi, 35:32 Walk - General Split Summary === 1) 0.62m - 35:31(57:40/m) Add a comment 0.7mi, 15:20 Walk - General Split Summary === 1) 0.65m - 15:20(23:44/m) Add a comment	0mi, 1:33 Walk - General Split Summary === 1) 0.04m - 1:33(41:48/m) Add a comment 0mi, 1:00 Walk - General Split Summary === 1) 0.02m - 1:00(47:33/m) Add a comment 0.8mi, 12:46 Walk - General Split Summary === 1) 0.83mi - 12:46(15:24/mi) 91/123bpm [1401b/mi] 115cal 58/82rpm 3.9/0mph Add a comment 4mi, 28:24 Run - General Split Summary === 1) 1mi - 7:17(7:17/mi) 118/129bpm [859b/mi] 105cal 8.24/0mph 2) 1mi - 7:03(7:03/mi) 133/141bpm [937b/mi] 122cal 8.52/0mph 3) 1mi - 6:58(6:58/mi) 140/145bpm [975b/mi] 128cal 8.62/0mph 4) 1mi - 6:57(6:57/mi) 144/148bpm [1000b/mi] 130cal 8.64/0mph 5) 0.03mi - 10(5:57/mi) 146/147bpm [870b/mi] 3cal 10.07/0mph Add a comment 0.4mi, 21:10 Walk - General Split Summary === 1) 0.44m - 21:10(48:38/m) Add a comment	0.9mi, 15:56 Walk - General Split Summary === 1) 0.89m - 15:56(17:54/m) Add a comment 1.1mi, 19:10 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 2) 0.14m - 2:25(17:15/m) Add a comment 0.8mi, 13:01 Walk - General Split Summary === 1) 0.79m - 13:01(16:24/m) Add a comment	4.1mi, 28:34 Run - General Split Summary === 1) 1mi - 6:51(6:51/mi) 108/114bpm [740b/mi] 84cal 8.76/0mph 2) 1mi - 7:03(7:03/mi) 117/119bpm [824b/mi] 96cal 8.52/0mph 3) 1mi - 7:19(7:19/mi) 122/124bpm [892b/mi] 105cal 8.21/0mph 4) 1mi - 6:56(6:56/mi) 126/129bpm [873b/mi] 106cal 8.66/0mph 5) 0.06mi - 26(7:08/mi) 129/129bpm [920b/mi] 6cal 8.42/0mph Add a comment 0.8mi, 11:35 Walk - General Split Summary === 1) 0.83m - 11:35(13:59/m) Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
6.7mi, 49:25 Run - General Split Summary === 1) 1mi - 7:21(7:21/mi) 109/115bpm [800b/mi] 92cal 8.17/0mph 2) 1mi - 7:13(7:13/mi) 117/120bpm [845b/mi] 99cal 8.31/0mph 3) 1mi - 7:23(7:23/mi) 122/125bpm [901b/mi] 106cal 8.12/0mph 4) 1mi - 7:28(7:28/mi) 127/130bpm [949b/mi] 115cal 8.03/0mph 5) 1mi - 7:34(7:34/mi) 131/131bpm [991b/mi] 121cal 7.93/0mph 6) 1mi - 7:28(7:28/mi) 131/131bpm [979b/mi] 115cal 8.03/0mph 7) 0.67mi - 4:57(7:26/mi) 131/131bpm [974b/mi] 74cal 8.07/0mph Add a comment 0.8mi, 14:20 Walk - General Split Summary === 1) 0.84m - 14:20(17:04/m) Add a comment	0.6mi, 10:28 Walk - General Split Summary === 1) 0.63mi - 10:28(16:40/mi) 102/134bpm [1700b/mi] 100cal 55/82rpm 3.6/0mph Add a comment 5mi, 35:26 Run - General Split Summary === 1) 1mi - 7:07(7:07/mi) 111/123bpm [791b/mi] 93cal 8.42/0mph 2) 1mi - 6:59(6:59/mi) 132/139bpm [921b/mi] 122cal 8.6/0mph 3) 1mi - 7:16(7:16/mi) 131/141bpm [952b/mi] 122cal 8.26/0mph 4) 1mi - 7:09(7:09/mi) 143/153bpm [1022b/mi] 135cal 8.4/0mph 5) 1mi - 6:43(6:43/mi) 148/157bpm [995b/mi] 131cal 8.93/0mph 6) 0.03mi - 12(5:56/mi) 146/147bpm [865b/mi] 3cal 10.12/0mph Add a comment 0.8mi, 13:00 Walk - General Split Summary === 1) 0.83m - 13:00(15:44/m) Add a comment	0.1mi, 1:00 Walk - General Split Summary === 1) 0.05m - 1:00(22:02/m) Add a comment 0.7mi, 13:25 Walk - General Split Summary === 1) 0.73m - 13:25(18:30/m) Add a comment 0.8mi, 11:35 Walk - General Split Summary === 1) 0.78m - 11:35(14:52/m) Add a comment 1.9mi, 39:42 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 2) 0.88m - 18:15(20:48/m) Add a comment 0.2mi, 2:50 Walk - General Split Summary === 1) 0.15m - 2:50(19:15/m) Add a comment	0.3mi, 5:54 Walk - General Split Summary === 1) 0.34mi - 5:54(17:25/mi) 87/113bpm [1515b/mi] 49cal 52/78rpm 3.44/0mph Add a comment 5.9mi, 45:16 Run - General Split Summary === 1) 1mi - 7:25(7:25/mi) 115/127bpm [853b/mi] 103cal 8.09/0mph 2) 1mi - 7:28(7:28/mi) 123/127bpm [918b/mi] 113cal 8.04/0mph 3) 1mi - 7:57(7:57/mi) 118/123bpm [938b/mi] 102cal 7.55/0mph 4) 1mi - 7:57(7:57/mi) 128/134bpm [1017b/mi] 125cal 7.55/0mph 5) 1mi - 7:58(7:58/mi) 135/149bpm [1076b/mi] 137cal 7.53/0mph 6) 0.85mi - 6:31(7:39/mi) 137/146bpm [1047b/mi] 112cal 7.85/0mph Add a comment 1.2mi, 36:38 Walk - General Split Summary === 1) 1m - 36:38(36:38/m) 2) 0.17m - 0(0/m) Add a comment 1.7mi, 36:30 Walk - General Split Summary === 1) 1m - 22:45(22:45/m) 2) 0.68m - 13:45(20:16/m) Add a comment 0.1mi, 1:15 Walk - General Split Summary === 1) 0.05m - 1:15(23:28/m) Add a comment	0mi, 10 Walk - General Split Summary === 1) 0.01m - 10(21:56/m) Add a comment 0.1mi, 2:50 Walk - General Split Summary === 1) 0.1m - 2:50(27:16/m) Add a comment 0mi, 1:10 Walk - General Split Summary === 1) 0.01m - 1:10(1:38:26/m) Add a comment 0.4mi, 6:26 Walk - General Split Summary === 1) 0.38m - 6:26(16:50/m) Add a comment 0.4mi, 5:26 Walk - General Split Summary === 1) 0.35mi - 5:26(15:35/mi) 96/114bpm [1497b/mi] 54cal 56/79rpm 3.85/0mph Add a comment 5.4mi, 39:18 Run - General Split Summary === 1) 1mi - 7:10(7:10/mi) 113/129bpm [810b/mi] 95cal 8.37/0mph 2) 1mi - 7:07(7:07/mi) 127/133bpm [905b/mi] 116cal 8.42/0mph 3) 1mi - 7:18(7:18/mi) 129/133bpm [942b/mi] 119cal 8.21/0mph 4) 1mi - 7:15(7:15/mi) 134/138bpm [972b/mi] 124cal 8.27/0mph 5) 1mi - 7:18(7:18/mi) 135/139bpm [986b/mi] 125cal 8.22/0mph 6) 0.43mi - 3:09(7:20/mi) 136/139bpm [998b/mi] 54cal 8.18/0mph Add a comment 1.4mi, 35:20 Walk - General Split Summary === 1) 1m - 25:05(25:05/m) 2) 0.43m - 10:15(23:57/m) Add a comment	1mi, 16:41 Walk - General Split Summary === 1) 0.97m - 16:41(17:16/m) Add a comment 0.9mi, 14:00 Walk - General Split Summary === 1) 0.88m - 14:00(15:57/m) Add a comment 0.3mi, 5:40 Walk - General Split Summary === 1) 0.28m - 5:40(20:22/m) Add a comment	-

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