Evan

About Me
I love to eat and run. Show more...

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Recent Training
11th May	General	0.5mi	8:36
11th May	General	4mi	31:23
11th May	General	0.1mi	2:29
11th May	General	0.6mi	10:09
11th May	General	0.7mi	13:37

12 Month Benchmarks	Run	Bike
Mile	5:40	2:21
5k	19:49	9:40
5mi	33:54	16:19
10k	42:31	20:24

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2026 Targets	Set your targets
Bike 500 Cross 30 Run 1100 Walk 500

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Best Times
Best WAVA

Dist	Races	2017	2018	2022	2023	2024	2025	PB	WB
5km	2	18:34 72.86	18:21 74.26					18:21 5:54/mi	74.26
3.5mi	4			22:49 69.54	21:52 73.13	23:21 69.02	23:14 69.92	21:52 6:15/mi	73.13

2025		Result	WAVA	Distance
15 May	Workforce Challenge SB	23:14	69.92	3.5mi
2024		Result	WAVA	Distance
16 May	Workforce Challenge SB	23:21	69.02	3.5mi
2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.13	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.54	3.5mi
2018		Result	WAVA	Distance
13 Oct	Great Pumpkin Challenge			10km
13 Oct	Great Pumpkin Challenge PB	18:21	74.26	5km
2017		Result	WAVA	Distance
14 Oct	Great Pumpkin Challenge SB	18:34	72.86	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	51	44	56	44	16	0	0	0	0	0	0	0	212
2026	94	88	113	93	36	0	0	0	0	0	0	0	424
2026	12	14	2	0	0	0	0	0	0	0	0	0	28
2026	0	0	11	16	6	0	0	0	0	0	0	0	33
2025	55	33	66	71	57	55	74	74	64	61	51	49	708
2025	95	40	103	101	113	106	82	120	92	119	101	77	1149
2025	0	0	0	0	0	0	0	0	0	0	0	6	6
2025	0	0	0	0	0	0	29	13	13	0	0	0	54
2024	73	79	70	67	87	89	94	107	77	71	48	48	909
2024	77	99	101	107	94	92	105	100	54	97	78	60	1064
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	20	16	16	30	30	27	48	70	64	82	78	70	552
2023	100	103	104	101	114	100	101	107	102	77	66	72	1147
2023	0	0	0	11	28	0	0	0	0	15	0	0	54
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	1	0	0	3	0	0	0	0	0	0	0	4
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	3	2	0	0	0	0	0	0	5
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
0.1mi, 5:15 Walk - General 1.7mi, 7:27 Bike - General 0.7mi, 11:04 Walk - General 5.5mi, 43:16 Run - General	0.4mi, 8:21 Walk - General 4mi, 33:30 Run - General 0.7mi, 13:00 Walk - General 0.7mi, 13:20 Walk - General	0.2mi, 7:32 Walk - General 0.1mi, 5:22 Walk - General 0.7mi, 22:46 Walk - General 0.9mi, 16:08 Walk - General 0.7mi, 11:52 Walk - General	0.6mi, 17:39 Walk - General 0.3mi, 2:59 Run - General	0.4mi, 7:12 Walk - General 0.3mi, 2:49 Run - General	1mi, 17:16 Walk - General 3.3mi, 30:12 Run - General	0.8mi, 14:06 Walk - General 4.4mi, 35:41 Run - General 1.6mi, 7:42 Bike - General 0.7mi, 12:01 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0.7mi, 12:11 Walk - General 4mi, 33:47 Run - General 1.9mi, 9:11 Bike - General 0.7mi, 13:02 Walk - General	0.4mi, 8:41 Walk - General 2.2mi, 19:00 Run - General 0mi, 1:06 Walk - General 0.6mi, 11:22 Walk - General 0.9mi, 18:06 Walk - General 0.7mi, 12:22 Walk - General	0.4mi, 6:58 Walk - General 2.2mi, 18:08 Run - General 0.3mi, 11:06 Walk - General 0.7mi, 11:22 Walk - General 0.7mi, 11:12 Walk - General 0.8mi, 12:45 Walk - General	0.1mi, 5:17 Walk - General 0.4mi, 6:53 Walk - General 5.3mi, 41:25 Run - General	0.7mi, 11:41 Walk - General 3.9mi, 31:55 Run - General 0.2mi, 2:43 Walk - General 0.1mi, 5:29 Walk - General	0.4mi, 8:33 Walk - General 2.2mi, 18:54 Run - General 0.7mi, 12:37 Walk - General 0.6mi, 11:00 Walk - General 0.7mi, 12:42 Walk - General	2.5mi, 11:20 Bike - General 2.8mi, 12:24 Bike - General 0.8mi, 12:12 Walk - General 4.1mi, 32:35 Run - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
2.2mi, 10:24 Bike - General 0.9mi, 14:42 Walk - General 4.2mi, 33:53 Run - General	0.5mi, 16:04 Walk - General 0.1mi, 4:23 Walk - General 0.7mi, 10:25 Walk - General 0.7mi, 11:41 Walk - General 0.7mi, 11:39 Walk - General	0.4mi, 8:44 Walk - General 2.2mi, 17:50 Run - General 0.1mi, 2:03 Walk - General 0.7mi, 13:30 Walk - General 0.7mi, 13:40 Walk - General 0.7mi, 11:21 Walk - General	0.7mi, 13:55 Walk - General 4.1mi, 32:30 Run - General	0.7mi, 12:07 Walk - General 5.4mi, 42:21 Run - General 0.1mi, 3:27 Walk - General 0.1mi, 5:23 Walk - General	0.7mi, 13:37 Walk - General 4.1mi, 33:30 Run - General 2mi, 9:24 Bike - General 2mi, 9:19 Bike - General	1.7mi, 8:37 Bike - General 0.7mi, 12:02 Walk - General 0.7mi, 12:20 Walk - General 4mi, 32:53 Run - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0.1mi, 2:33 Walk - General 0.7mi, 12:08 Walk - General 4.1mi, 32:47 Run - General	0.4mi, 7:56 Walk - General 1.3mi, 10:40 Run - General 0.7mi, 10:58 Walk - General 0.7mi, 12:01 Walk - General 0.7mi, 11:37 Walk - General	0.1mi, 4:33 Walk - General 0.1mi, 3:36 Walk - General 0.1mi, 6:12 Walk - General 0mi, 2:40 Walk - General 0.7mi, 10:00 Walk - General 0.6mi, 12:16 Walk - General 0.7mi, 12:06 Walk - General	0.7mi, 11:08 Walk - General 4.2mi, 32:17 Run - General	0.6mi, 12:55 Walk - General 2.2mi, 17:39 Run - General 0.1mi, 5:25 Walk - General	0.5mi, 8:36 Walk - General 4mi, 31:23 Run - General 0.1mi, 2:29 Walk - General 0.6mi, 10:09 Walk - General 0.7mi, 13:37 Walk - General 0.7mi, 11:25 Walk - General 0.7mi, 12:08 Walk - General	-

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