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Wed 20th May 2020 at 8:00pm by AndrewAshton179

Bike > General
  • Time
    33:53
  • Miles
    7.86
  • Mph
    13.9
  • Cals
    389
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:12(4:34/m) 137/173bpm 168cal 13.13/25.4mph
2) 3.11m - 12:35(4:03/m) 137/174bpm 133cal 14.81/25.32mph
3) 1.65m - 7:06(4:19/m) 148/175bpm 88cal 13.92/24.32mph
14:12 12:35 7:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:14 1:14 12.14 121 105-139 598
0.50 2:06 51 17.52 134 129-139 459
0.75 3:28 1:22 10.92 145 137-151 797
1.00 4:30 1:02 14.43 139 134-146 578
1.25 5:57 1:26 10.41 141 129-157 813
1.50 7:16 1:19 11.37 143 130-150 755
1.75 8:16 1:00 15.02 142 134-151 567
2.00 9:00 44 20.27 134 122-145 397
2.25 9:46 45 19.87 126 122-131 381
2.50 10:43 57 15.78 129 125-135 490
2.75 11:59 1:17 11.71 131 124-140 671
3.00 13:34 1:34 9.55 150 137-172 942
3.25 14:46 1:12 12.47 154 140-167 741
3.50 15:52 1:06 13.56 144 129-154 637
3.75 16:44 52 17.42 127 122-134 438
4.00 17:31 48 18.85 121 117-125 385
4.25 18:32 1:00 14.99 123 119-127 492
4.50 19:45 1:14 12.21 131 117-141 644
4.75 20:51 1:05 13.77 147 137-161 641
5.00 21:59 1:08 13.19 162 151-174 737
5.25 23:10 1:11 12.70 141 124-150 666
5.50 24:33 1:23 10.86 131 120-137 724
5.75 25:28 56 16.20 127 120-132 471
6.00 26:07 39 23.25 134 120-148 346
6.25 26:55 48 18.76 153 147-159 489
6.50 28:00 1:05 13.77 149 147-150 649
6.75 29:17 1:17 11.71 155 150-161 794
7.00 30:29 1:12 12.48 162 154-174 779
7.25 31:22 53 17.08 139 130-153 488
7.50 32:22 1:01 14.87 138 119-165 557
7.75 33:18 55 16.31 146 137-159 537
7.86 33:53 35 11.07 145 141-148 786

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:25 2:50 More
    1km 1:49 2:55 More
    Mile 3:22 3:22 More
    5k 12:30 4:02 More
    5 miles 20:41 4:08 More
    10k 25:44 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:44 4:22
    20km 55:04 4:26
    15 miles 1:07:13 4:29
    20 miles 1:31:11 4:34
    40km 1:54:49 4:37
    25 miles 1:55:31 4:37
    42km 2:00:54 4:38
    50 miles 4:00:51 4:49
    56 miles 4:31:36 4:51
    100 miles 8:22:09 5:01
    112 miles 9:26:15 5:03
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