Wed 20th May 2020 at 10:00am by northernslowcoach

Run > General

v warm

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Time
59:46
Miles
5.00
Min/mi
11:57
Pacing
89%
WAVA
45.04
Stride(cm)
79
Cals
732
Cadence
170
BPM
161
%MHR
94.3
B/mi
1927
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Squishing those cyclist infected bugs

First run as V50!

Split Summary
===
1) 1m - 11:12(11:12/m) 152/174bpm 126cal 5.36/6.16mph
2) 1m - 11:34(11:34/m) 160/183bpm 138cal 5.19/5.85mph
3) 1m - 11:56(11:56/m) 163/175bpm 148cal 5.02/5.26mph
4) 1m - 12:36(12:36/m) 167/175bpm 163cal 4.76/5.18mph
5) 1m - 12:27(12:29/m) 166/174bpm 157cal 4.81/5.34mph

11:12 11:34 11:56 12:36 12:27

	snogard 😀
	Autumnleaves Excellent! Belated Birthday greetings xxxx

Pin Map

0mi in 0

Pace

39%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	140 116-153	1634	164 120-168	1/5
0.50	5:43	2:48	11:11	147 141-156	1644	166 164-170	0/20
0.75	8:27	2:44	10:57	163 151-172	1784	170 166-174	5/5
1.00	11:11	2:44	10:57	157 150-168	1719	171 168-172	1/12
1.25	14:08	2:57	11:48	161 148-169	1900	170 162-174	2/5
1.50	16:56	2:48	11:12	157 150-167	1758	170 168-174	2/4
1.75	19:47	2:51	11:22	166 156-183	1887	172 168-178	2/5
2.00	22:46	2:59	11:56	158 151-165	1885	171 168-176	2/1
2.25	25:43	2:57	11:49	162 157-173	1913	172 168-178	2/5
2.50	28:40	2:57	11:48	168 161-174	1983	171 168-176	4/5
2.75	31:40	3:00	12:01	165 157-174	1982	171 170-174	4/3
3.00	35:07	3:27 +25	13:48	160 152-167	2207	170 122-186	2/5
3.25	38:12	3:05	12:20	167 159-174	2058	171 168-172	6/3
3.50	41:21	3:09	12:35	163 158-168	2052	171 168-172	4/2
3.75	44:29	3:09	12:34	169 164-174	2125	169 166-172	1/2
4.00	47:43	3:13	12:54	171 168-174	2205	170 168-174	6/0
4.25	50:39	2:57	11:46	166 160-174	1953	171 168-174	2/6
4.50	53:43	3:04	12:17	164 164-166	2013	171 168-172	1/3
4.75	56:48	3:04	12:17	165 163-168	2027	170 168-172	2/2
5.00	1:00:11	3:23	13:41	166 156-174	2271	166 122-176	9/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 52m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	13:05
See your biggest climbs

Cadence

170 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.9	58:45	11:58
Walk	1.7	128	0.1	1:01	18:10
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.68%	More
800m	5:21	10:47	39.52%	More
1km	6:46	10:54	40.76%	More
Mile	11:02	11:02	42.75%	More
5k	36:23	11:43	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	35:25	11:24	46.55
5M	59:46	11:57	45.02
10km	1:15:54	12:13	44.38
10M	2:08:07	12:49	43.31
Half	2:52:25	13:10	42.04
20M	4:34:37	13:44	41.52
Mara	6:09:36	14:06	40.86

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