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Wed 20th May 2020 at 10:00am by northernslowcoach

Run > General
  • v warm
  • Time
    59:46
  • Miles
    5.00
  • Min/mi
    11:57
  • Pacing
    89.3%
  • WAVA
    43.84
  • Stride(cm)
    79
  • Cals
    732
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1927
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Squishing those cyclist infected bugs ;)
First run as V50!

Split Summary
===
1) 1m - 11:12(11:12/m) 152/174bpm 126cal 5.36/6.16mph
2) 1m - 11:34(11:34/m) 160/183bpm 138cal 5.19/5.85mph
3) 1m - 11:56(11:56/m) 163/175bpm 148cal 5.02/5.26mph
4) 1m - 12:36(12:36/m) 167/175bpm 163cal 4.76/5.18mph
5) 1m - 12:27(12:29/m) 166/174bpm 157cal 4.81/5.34mph
11:12 11:34 11:56 12:36 12:27
snogard
😀
Autumnleaves
Excellent! Belated Birthday greetings xxxx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 140 116-153 1634 164 120-168 1/5
0.50 5:43 2:48 11:11 147 141-156 1644 166 164-170 0/20
0.75 8:27 2:44 10:57 163 151-172 1784 170 166-174 5/5
1.00 11:11 2:44 10:57 157 150-168 1719 171 168-172 1/12
1.25 14:08 2:57 11:48 161 148-169 1900 170 162-174 2/5
1.50 16:56 2:48 11:12 157 150-167 1758 170 168-174 2/4
1.75 19:47 2:51 11:22 166 156-183 1887 172 168-178 2/5
2.00 22:46 2:59 11:56 158 151-165 1885 171 168-176 2/1
2.25 25:43 2:57 11:49 162 157-173 1913 172 168-178 2/5
2.50 28:40 2:57 11:48 168 161-174 1983 171 168-176 4/5
2.75 31:40 3:00 12:01 165 157-174 1982 171 170-174 4/3
3.00 35:07 3:27 +25 13:48 160 152-167 2207 170 122-186 2/5
3.25 38:12 3:05 12:20 167 159-174 2058 171 168-172 6/3
3.50 41:21 3:09 12:35 163 158-168 2052 171 168-172 4/2
3.75 44:29 3:09 12:34 169 164-174 2125 169 166-172 1/2
4.00 47:43 3:13 12:54 171 168-174 2205 170 168-174 6/0
4.25 50:39 2:57 11:46 166 160-174 1953 171 168-174 2/6
4.50 53:43 3:04 12:17 164 164-166 2013 171 168-172 1/3
4.75 56:48 3:04 12:17 165 163-168 2027 170 168-172 2/2
5.00 1:00:11 3:23 13:41 166 156-174 2271 166 122-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 13:05

  • Cadence Distribution

    170 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 4.9 58:45 11:58
    Walk 1.7 128 0.1 1:01 18:10
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 38.68% More
    800m 5:21 10:47 39.52% More
    1km 6:46 10:54 40.71% More
    Mile 11:02 11:02 42.52% More
    5k 36:23 11:43 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.09
    5km 35:25 11:24 45.68
    5M 59:46 11:57 43.82
    10km 1:15:54 12:13 42.96
    10M 2:08:07 12:49 41.97
    Half 2:52:25 13:10 41.27
    20M 4:34:37 13:44 40.04
    Mara 6:09:36 14:06 39.04
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