Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00am by Ex Chimney

Run > General
  • Time
    49:11
  • Miles
    6.20
  • Min/mi
    7:56
  • Pacing
    86.9%
  • WAVA
    61.32
  • Stride(cm)
    115
  • Cals
    513
  • Cadence
    176
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/130bpm 79cal 7.09/8.18mph
2) 1m - 8:13(8:13/m) 131/141bpm 85cal 7.29/8.1mph
3) 1m - 8:07(8:07/m) 139/153bpm 94cal 7.39/8.58mph
4) 1m - 8:04(8:04/m) 137/141bpm 85cal 7.43/8.31mph
5) 1m - 7:25(7:25/m) 137/145bpm 76cal 8.09/9.83mph
6) 1m - 7:27(7:27/m) 140/145bpm 79cal 8.05/8.77mph
7) 0.2m - 1:26(7:06/m) 142/146bpm 15cal 8.45/8.81mph
8:28 8:13 8:07 8:04 7:25 7:27 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 113 84-130 1040 168 122-172
0.50 4:27 2:08 8:34 122 120-127 1045 174 170-178
0.75 6:31 2:04 8:18 125 121-128 1037 177 174-180
1.00 8:28 1:57 7:46 125 123-126 972 179 176-182
1.25 10:32 2:04 8:17 126 122-131 1045 178 172-182
1.50 12:44 2:12 8:48 132 128-135 1163 176 172-178
1.75 14:43 1:59 7:56 132 130-134 1047 175 170-180
2.00 16:41 1:58 7:52 135 130-141 1061 176 174-178
2.25 19:03 2:22 9:28 141 135-150 1334 175 168-180
2.50 21:04 2:01 8:06 139 135-143 1125 176 174-178
2.75 22:56 1:52 7:29 137 135-140 1025 176 174-178
3.00 24:48 1:51 7:26 140 133-153 1040 176 172-180
3.25 26:56 2:08 8:32 136 132-139 1160 174 172-176
3.50 28:52 1:56 7:44 137 134-140 1059 176 174-178
3.75 31:00 2:08 8:31 138 135-141 1176 177 174-180
4.00 32:53 1:53 7:32 137 133-141 1031 176 174-178
4.25 34:30 1:37 6:28 137 135-139 886 177 176-178
4.50 36:31 2:01 8:05 138 135-142 1115 178 174-180
4.75 38:29 1:59 7:54 136 132-144 1075 177 170-182
5.00 40:17 1:47 7:10 138 133-142 989 177 176-180
5.25 42:08 1:51 7:24 141 136-145 1043 179 174-182
5.50 44:07 1:59 7:55 139 136-143 1101 178 174-180
5.75 45:54 1:47 7:08 140 135-143 999 177 172-180
6.00 47:44 1:51 7:23 141 136-143 1042 178 176-180
6.20 49:10 1:26 7:06 143 138-146 1016 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 49:09 7:56
    Walk 0.0 122 0 1 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 52.53% More
    800m 3:27 6:56 57.12% More
    1km 4:23 7:03 59.15% More
    Mile 7:22 7:22 60.58% More
    5k 23:36 7:36 62.88% More
    5 miles 39:03 7:49 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.71
    5km 23:39 7:37 62.76
    5M 39:09 7:50 61.82
    10km 49:18 7:56 61.30
    10M 1:21:38 8:10 60.79
    Half 1:48:41 8:18 60.25
    20M 2:50:12 8:31 60.18
    Mara 3:46:37 8:39 60.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here