Ex Chimney

M55

About
Bests
All Races
Mileage
Training

Races
39
Miles
11400
Miles
1670
Miles
965
WAVA
60.87%
5M
39:25
10k
46:38
10M
1:16:44
Half
1:42:45
20M
3:29:09
Mara
3:45:05

About Me
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Recent Training
18th Apr	General	2mi	44:53
17th Apr	General	4.2mi	2:02:47
17th Apr	General	3.7mi	49:15
16th Apr	General	1.3mi	55:33
16th Apr	General	6.6mi	2:33:20

12 Month Benchmarks	Run	Bike
Mile	6:48	2:44
5k	23:41	10:17
5mi	44:04	18:21
10k	54:17	24:11
10mi	1:29:53	45:33
Half	1:58:08	1:01:59
20mi	3:34:21	2:05:02
Mara	4:51:13	3:28:52

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
5mi	1			39:25 57.05		39:25 7:53/mi	57.05
5.3mi	1			42:42 55.89		42:42 8:03/mi	55.89
10km	5	54:00 51.13	47:19 58.82	46:38 60.15		46:38 7:30/mi	60.15
8mi	2		1:11:45 50.65	1:00:11 60.87		1:00:11 7:31/mi	60.87
10mi	5	1:33:02 48.99		1:16:44 60.36	1:31:53 50.41	1:16:44 7:40/mi	60.36
13mi	2		1:56:50 51.59			1:56:50 8:59/mi	51.59
13.1mi	10	2:01:30 49.21	1:51:36 54.43	1:43:43 59.04	1:42:45 59.60	1:42:45 7:51/mi	59.60
20mi	3			3:32:53 44.86	3:29:09 46.04	3:29:09 10:27/mi	46.04
21mi	1				3:46:41 44.76	3:46:41 10:48/mi	44.76
26.2mi	7		3:45:05 56.58	3:47:21 56.48	3:51:46 55.86	3:45:05 8:35/mi	56.58

2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:51:46	55.86	26.2mi
1 Apr	White Horse Half Marathon PB	1:42:45	59.60	13.1mi
11 Mar	The Grizzly PB	3:29:09	46.04	20mi
12 Feb	Meon Valley Plod PB	3:46:41	44.76	21mi
15 Jan	Rough'n'Tumble SB	1:31:53	50.41	10mi
2011		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3 PB	42:42	55.89	5.3mi
20 Nov	Avebury 8 PB	1:00:11	60.87	8mi
13 Nov	The Easy Runner Sodbury Slog	1:15:13	51.91	8.5mi
29 Oct	Snowdonia Marathon SB	3:47:21	56.48	26.2mi
16 Oct	Tadley Runners 10 PB	1:16:44	60.36	10mi
2 Oct	Coventry Half Marathon	1:49:38	55.86	13.1mi
18 Sep	Highclere 10K	49:03	57.19	10km
21 Aug	Burnham Beeches Half Marathon SB	1:43:43	59.04	13.1mi
14 Aug	Standish Woodland Chase	1:19:48	58.04	10mi
7 Aug	Milland Valley Trail Race	1:54:03	53.28	13mi
24 Jul	Surrey Slog Half Marathon	1:57:54	51.94	13.1mi
3 Jul	Tadley Runners Summer 10km Road Race PB	46:38	60.15	10km
18 Jun	THE PICNIC	5:46:10	37.09	26.2mi
5 Jun	Ollie Johnson Memorial Kintbury 5 PB	39:25	57.05	5mi
29 May	Bayer Newbury 10k	47:26	59.14	10km
1 May	Neolithic Marathon	4:25:00	48.45	26.2mi
10 Apr	White Horse Half Marathon	1:47:55	56.28	13.1mi
13 Mar	The Grizzly	3:55:14	40.60	20mi
27 Feb	Meon Valley Plod SB	3:32:53	44.86	20mi
16 Jan	Pewsey Rough and Tumble 10	1:34:44	48.50	10mi
2010		Result	WAVA	Distance
21 Nov	Avebury 8 SB	1:11:45	50.65	8mi
30 Oct	Snowdonia Marathon	4:20:00	48.98	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	3:45:05	56.58	26.2mi
26 Sep	Highclere 10K SB	47:19	58.82	10km
5 Sep	The Beast PB	1:56:50	51.59	13mi
8 Aug	Newark Half Marathon SB	1:51:36	54.43	13.1mi
18 Jul	Wycombe Half Marathon	1:59:39	50.76	13.1mi
25 Apr	Shakespeare Marathon	4:39:42	45.53	26.2mi
11 Apr	White Horse Half Marathon	2:01:30	49.59	13.1mi
21 Mar	Reading Half Marathon	1:54:45	52.50	13.1mi
28 Feb	The Terminator 11	2:08:19	39.24	11mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:33:02	48.99	10mi
27 Sep	Highclere 10K SB	54:00	51.13	10km
29 Mar	Reading Half Marathon SB	2:01:30	49.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	51	67	70	0	0	0	0	0	0	0	0	225
2024	85	31	77	12	0	0	0	0	0	0	0	0	205
2024	43	3	28	0	0	0	0	0	0	0	0	0	74
2023	15	0	0	26	40	25	0	0	23	12	0	8	149
2023	65	34	56	40	55	80	99	73	9	56	26	17	611
2023	0	0	0	0	23	0	0	0	0	0	42	0	66
2022	39	0	0	17	26	20	0	21	16	13	3	5	162
2022	81	34	13	20	15	13	0	29	21	11	15	0	252
2022	0	0	10	13	102	28	0	0	0	0	0	0	153
2021	2	24	31	0	0	0	11	22	5	0	20	6	121
2021	25	3	8	7	3	7	85	136	18	13	46	33	384
2021	0	0	51	54	0	0	1	0	0	0	0	0	107
2020	18	17	0	9	34	9	37	0	10	0	6	0	140
2020	22	43	22	47	53	76	123	37	0	0	13	23	458
2020	0	0	33	0	0	0	0	48	0	0	0	0	81
2019	0	0	0	5	21	0	8	0	29	4	0	6	72
2019	105	58	70	34	67	34	21	45	64	91	31	15	634
2019	13	38	25	45	67	0	16	116	10	0	0	0	329
2018	28	20	13	34	45	37	52	42	51	74	37	42	476
2018	0	0	0	0	0	0	16	0	0	0	0	0	16
2017	79	88	112	94	154	64	86	52	61	110	19	13	934
2017	19	0	0	55	0	0	50	48	2	23	2	0	198
2016	0	0	32	7	37	13	8	0	0	0	0	0	96
2016	88	24	62	60	112	103	48	83	72	94	66	62	872
2016	0	0	10	22	19	0	0	32	0	0	0	17	99
2015	119	53	104	69	44	54	92	80	22	52	56	64	809
2015	0	0	0	0	0	0	37	35	70	0	0	0	142
2014	26	14	41	72	12	76	105	147	119	123	92	43	869
2013	33	25	4	0	22	129	157	122	48	75	0	41	656
2013	0	0	0	0	0	70	126	7	104	56	2	0	366
2012	161	90	94	84	173	111	209	122	40	45	6	0	1133
2012	0	0	0	0	0	37	0	0	0	0	0	0	37
2011	152	123	118	133	151	172	115	180	97	154	124	128	1648
2010	14	91	94	39	4	56	126	182	164	113	97	76	1058
2009	25	16	30	11	11	48	67	52	17	59	47	17	401
2009	2	0	0	0	0	0	0	0	0	0	0	0	2

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
5.6mi, 1:46:55 Walk - General 1) 1mi - 21:23(21:23/mi) 100/123bpm [2139b/mi] 136cal 45/123rpm 2) 1mi - 19:21(19:21/mi) 113/142bpm [2187b/mi] 148cal 51/71rpm 3) 1mi - 16:57(16:57/mi) 106/129bpm [1797b/mi] 93cal 56/125rpm 4) 1mi - 19:14(19:14/mi) 113/138bpm [2173b/mi] 130cal 51/88rpm 5) 1mi - 18:43(18:43/mi) 104/128bpm [1947b/mi] 85cal 49/125rpm 6) 0.57mi - 11:16(19:48/mi) 102/130bpm [2020b/mi] 49cal 52/125rpm Add a comment	4.1mi, 1:04:46 Walk - General 1) 1mi - 14:31(14:31/mi) 110/123bpm [1597b/mi] 120cal 65/96rpm 2) 1mi - 16:10(16:10/mi) 114/138bpm [1844b/mi] 126cal 60/86rpm 3) 1mi - 15:36(15:36/mi) 108/126bpm [1685b/mi] 90cal 59/84rpm 4) 1mi - 15:49(15:49/mi) 97/127bpm [1534b/mi] 62cal 59/84rpm 5) 0.13mi - 2:39(20:11/mi) 102/114bpm [2059b/mi] 13cal 38/71rpm Add a comment	2.5mi, 1:07:19 Walk - General 1) 1mi - 27:30(27:30/mi) 90/128bpm [2476b/mi] 138cal 35/100rpm 2) 1mi - 27:05(27:05/mi) 77/108bpm [2085b/mi] 80cal 38/116rpm 3) 0.52mi - 12:44(24:16/mi) 75/85bpm [1820b/mi] 35cal 43/66rpm Add a comment	9.3mi, 1:51:37 Run - General 1) 1mi - 13:14(13:14/mi) 128/149bpm [1694b/mi] 145cal 61/89rpm 2) 1mi - 9:28(9:28/mi) 154/171bpm [1457b/mi] 128cal 81/92rpm 3) 1mi - 12:50(12:50/mi) 125/147bpm [1604b/mi] 104cal 59/105rpm 4) 1mi - 12:08(12:08/mi) 133/147bpm [1615b/mi] 122cal 64/107rpm 5) 1mi - 13:00(13:00/mi) 134/149bpm [1743b/mi] 127cal 65/123rpm 6) 1mi - 12:29(12:29/mi) 131/143bpm [1634b/mi] 105cal 62/120rpm 7) 1mi - 12:09(12:09/mi) 127/143bpm [1544b/mi] 86cal 63/107rpm 8) 1mi - 11:15(11:15/mi) 123/138bpm [1383b/mi] 55cal 73/114rpm 9) 1mi - 12:13(12:13/mi) 126/140bpm [1540b/mi] 80cal 66/87rpm 10) 0.3mi - 2:51(9:35/mi) 136/145bpm [1303b/mi] 28cal 84/90rpm Add a comment 3.4mi, 3:17:39 Walk - General 1) 1mi - 45:15(45:15/mi) 53/75bpm [2398b/mi] 54cal 2) 1mi - 43:08(43:08/mi) 53/63bpm [2286b/mi] 51cal 3) 1mi - 1:07:20(1:07:20/mi) 52/69bpm [3502b/mi] 79cal 4) 0.44mi - 41:56(1:35:08/mi) 51/64bpm [4852b/mi] 48cal Add a comment	5.3mi, 2:10:23 Walk - General 1) 1mi - 21:56(21:56/mi) 80/94bpm [1755b/mi] 83cal 50/69rpm 2) 1mi - 28:44(28:44/mi) 90/110bpm [2585b/mi] 130cal 32/89rpm 3) 1mi - 27:48(27:48/mi) 80/106bpm [2224b/mi] 87cal 38/124rpm 4) 1mi - 24:30(24:30/mi) 82/106bpm [2010b/mi] 87cal 42/125rpm 5) 1mi - 20:30(20:30/mi) 78/101bpm [1599b/mi] 65cal 52/70rpm 6) 0.29mi - 6:55(23:54/mi) 84/98bpm [2007b/mi] 26cal 45/64rpm Add a comment	1.7mi, 36:33 Walk - General 1) 1mi - 20:03(20:03/mi) 89/103bpm [1784b/mi] 98cal 51/66rpm 2) 0.73mi - 16:30(22:27/mi) 94/112bpm [2110b/mi] 82cal 46/119rpm Add a comment	7.7mi, 2:18:55 Walk - General 1) 1mi - 17:34(17:34/mi) 100/150bpm [1757b/mi] 118cal 57/88rpm 2) 1mi - 16:40(16:40/mi) 109/142bpm [1817b/mi] 120cal 61/87rpm 3) 1mi - 20:30(20:30/mi) 104/136bpm [2132b/mi] 115cal 47/87rpm 4) 1mi - 17:38(17:38/mi) 100/126bpm [1763b/mi] 80cal 56/115rpm 5) 1mi - 17:28(17:28/mi) 91/118bpm [1590b/mi] 65cal 57/85rpm 6) 1mi - 16:26(16:26/mi) 92/125bpm [1512b/mi] 67cal 60/114rpm 7) 1mi - 18:34(18:34/mi) 94/127bpm [1746b/mi] 86cal 52/90rpm 8) 0.71mi - 14:04(19:54/mi) 92/123bpm [1832b/mi] 57cal 48/97rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.1mi, 2:22:00 Run - General 1) 1mi - 20:16(20:16/mi) 87/128bpm [1763b/mi] 97cal 47/89rpm 2) 1mi - 12:57(12:57/mi) 110/138bpm [1425b/mi] 97cal 62/114rpm 3) 1mi - 13:26(13:26/mi) 101/136bpm [1358b/mi] 79cal 64/114rpm 4) 1mi - 18:02(18:02/mi) 97/134bpm [1750b/mi] 84cal 48/88rpm 5) 1mi - 13:28(13:28/mi) 108/131bpm [1455b/mi] 89cal 60/123rpm 6) 1mi - 13:17(13:17/mi) 112/132bpm [1488b/mi] 93cal 62/123rpm 7) 1mi - 11:46(11:46/mi) 115/137bpm [1354b/mi] 83cal 69/84rpm 8) 1mi - 16:11(16:11/mi) 100/133bpm [1619b/mi] 71cal 56/86rpm 9) 1mi - 11:48(11:48/mi) 121/143bpm [1428b/mi] 100cal 70/89rpm 10) 1mi - 9:49(9:49/mi) 132/145bpm [1297b/mi] 104cal 76/86rpm 11) 0.09mi - 58(10:58/mi) 144/147bpm [1579b/mi] 12cal 73/92rpm Add a comment	28.1mi, 2:31:03 Bike - General 1) 5mi - 24:34(4:55/mi) 115/153bpm [565b/mi] 219cal 2) 5mi - 30:21(6:04/mi) 127/152bpm [771b/mi] 271cal 3) 5mi - 25:18(5:04/mi) 115/138bpm [582b/mi] 171cal 4) 5mi - 25:23(5:05/mi) 112/133bpm [569b/mi] 189cal 5) 5mi - 26:59(5:24/mi) 115/133bpm [621b/mi] 202cal 6) 3.11mi - 18:28(5:56/mi) 130/150bpm [772b/mi] 195cal Add a comment 3mi, 1:30:08 Walk - General 1) 1mi - 32:53(32:53/mi) 69/96bpm [2269b/mi] 82cal 31/89rpm 2) 1mi - 28:32(28:32/mi) 72/104bpm [2055b/mi] 76cal 37/95rpm 3) 0.97mi - 28:43(29:28/mi) 83/109bpm [2445b/mi] 109cal 35/123rpm Add a comment	7.2mi, 2:08:58 Walk - General 1) 1mi - 21:08(21:08/mi) 89/115bpm [1881b/mi] 103cal 45/86rpm 2) 1mi - 18:46(18:46/mi) 101/120bpm [1896b/mi] 112cal 46/86rpm 3) 1mi - 17:40(17:40/mi) 96/128bpm [1697b/mi] 80cal 49/96rpm 4) 1mi - 14:26(14:26/mi) 99/126bpm [1429b/mi] 72cal 64/88rpm 5) 1mi - 15:36(15:36/mi) 108/135bpm [1686b/mi] 97cal 59/123rpm 6) 1mi - 15:48(15:48/mi) 95/108bpm [1500b/mi] 57cal 63/82rpm 7) 1mi - 20:38(20:38/mi) 100/131bpm [2064b/mi] 97cal 49/125rpm 8) 0.15mi - 4:54(33:48/mi) 106/112bpm [3582b/mi] 29cal 28/69rpm Add a comment	5.2mi, 1:12:28 Run - General 1) 1mi - 15:07(15:07/mi) 103/125bpm [1557b/mi] 111cal 61/88rpm 2) 1mi - 16:36(16:36/mi) 115/127bpm [1909b/mi] 137cal 59/87rpm 3) 1mi - 15:50(15:50/mi) 105/135bpm [1663b/mi] 88cal 57/86rpm 4) 1mi - 10:42(10:42/mi) 110/122bpm [1177b/mi] 67cal 72/94rpm 5) 1mi - 11:13(11:13/mi) 109/128bpm [1223b/mi] 66cal 72/91rpm 6) 0.2mi - 2:59(15:03/mi) 112/128bpm [1685b/mi] 20cal 59/85rpm Add a comment	3.2mi, 1:06:05 Walk - General 1) 1mi - 21:42(21:42/mi) 82/94bpm [1779b/mi] 88cal 47/67rpm 2) 1mi - 19:42(19:42/mi) 84/102bpm [1655b/mi] 78cal 52/74rpm 3) 1mi - 20:22(20:22/mi) 77/88bpm [1568b/mi] 63cal 49/69rpm 4) 0.19mi - 4:19(23:13/mi) 74/83bpm [1718b/mi] 12cal 42/64rpm Add a comment	2.9mi, 1:01:42 Walk - General 1) 1mi - 21:40(21:40/mi) 92/120bpm [1994b/mi] 114cal 44/124rpm 2) 1mi - 20:35(20:35/mi) 95/112bpm [1955b/mi] 103cal 44/125rpm 3) 0.91mi - 19:27(21:24/mi) 96/126bpm [2054b/mi] 92cal 42/119rpm Add a comment	4.2mi, 1:35:32 Walk - General 1) 1mi - 23:31(23:31/mi) 76/97bpm [1787b/mi] 76cal 46/69rpm 2) 1mi - 22:02(22:02/mi) 74/94bpm [1630b/mi] 63cal 50/72rpm 3) 1mi - 24:58(24:58/mi) 70/87bpm [1748b/mi] 58cal 43/67rpm 4) 1mi - 21:07(21:07/mi) 82/105bpm [1731b/mi] 78cal 52/64rpm 5) 0.17mi - 3:55(23:40/mi) 73/87bpm [1728b/mi] 10cal 27/64rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 1:10:28 Walk - General 1) 1mi - 24:39(24:39/mi) 82/105bpm [2021b/mi] 97cal 41/70rpm 2) 1mi - 22:53(22:53/mi) 78/95bpm [1785b/mi] 74cal 45/123rpm 3) 1mi - 21:25(21:25/mi) 85/110bpm [1821b/mi] 85cal 49/65rpm 4) 0.07mi - 1:31(20:53/mi) 104/111bpm [2171b/mi] 10cal 52/65rpm Add a comment	3mi, 1:04:43 Walk - General 1) 1mi - 22:29(22:29/mi) 105/136bpm [2360b/mi] 157cal 42/123rpm 2) 1mi - 25:41(25:41/mi) 99/122bpm [2543b/mi] 126cal 36/121rpm 3) 0.96mi - 16:33(17:10/mi) 93/108bpm [1596b/mi] 65cal 62/67rpm Add a comment	1.6mi, 47:38 Walk - General 1) 1mi - 30:48(30:48/mi) 77/94bpm [2372b/mi] 104cal 33/82rpm 2) 0.62mi - 16:49(27:19/mi) 76/88bpm [2076b/mi] 51cal 35/66rpm Add a comment	3.3mi, 47:02 Run - General 1) 1mi - 17:39(17:39/mi) 100/148bpm [1765b/mi] 118cal 55/87rpm 2) 1mi - 13:10(13:10/mi) 135/154bpm [1778b/mi] 151cal 68/92rpm 3) 1mi - 12:51(12:51/mi) 127/152bpm [1632b/mi] 115cal 69/86rpm 4) 0.29mi - 3:22(11:44/mi) 142/154bpm [1665b/mi] 41cal 67/93rpm Add a comment	-	3.3mi, 1:15:56 Walk - General 1) 1mi - 23:42(23:42/mi) 86/110bpm [2038b/mi] 106cal 44/76rpm 2) 1mi - 22:13(22:13/mi) 75/90bpm [1666b/mi] 64cal 46/125rpm 3) 1mi - 23:44(23:44/mi) 73/86bpm [1733b/mi] 63cal 43/123rpm 4) 0.27mi - 6:17(23:04/mi) 79/100bpm [1823b/mi] 21cal 44/65rpm Add a comment	2mi, 42:31 Walk - General 1) 1mi - 22:53(22:53/mi) 79/101bpm [1807b/mi] 84cal 46/82rpm 2) 1mi - 19:34(19:34/mi) 77/93bpm [1507b/mi] 63cal 53/67rpm 3) 0mi - 4(30:51/mi) 76/76bpm [2345b/mi] 65/65rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.7mi, 1:10:39 Walk - General 1) 1mi - 17:56(17:56/mi) 87/107bpm [1560b/mi] 84cal 57/118rpm 2) 1mi - 16:46(16:46/mi) 88/112bpm [1476b/mi] 73cal 58/123rpm 3) 1mi - 23:05(23:05/mi) 87/104bpm [2009b/mi] 90cal 43/123rpm 4) 0.69mi - 12:51(18:33/mi) 88/115bpm [1633b/mi] 53cal 55/123rpm Add a comment 4.9mi, 3:00:49 Walk - General 1) 1mi - 29:23(29:23/mi) 72/83bpm [2116b/mi] 83cal 33/69rpm 2) 1mi - 30:53(30:53/mi) 72/92bpm [2224b/mi] 80cal 35/76rpm 3) 1mi - 37:09(37:09/mi) 71/94bpm [2638b/mi] 95cal 26/118rpm 4) 1mi - 48:15(48:15/mi) 67/100bpm [3233b/mi] 103cal 20/116rpm 5) 0.86mi - 35:08(40:45/mi) 72/94bpm [2935b/mi] 96cal 22/70rpm Add a comment	10.4mi, 5:06:16 Walk - General 1) 1mi - 27:49(27:49/mi) 75/102bpm [2087b/mi] 89cal 38/66rpm 2) 1mi - 31:05(31:05/mi) 82/109bpm [2549b/mi] 115cal 33/120rpm 3) 1mi - 35:32(35:32/mi) 82/115bpm [2914b/mi] 125cal 30/79rpm 4) 1mi - 30:27(30:27/mi) 84/106bpm [2557b/mi] 114cal 34/82rpm 5) 1mi - 29:55(29:55/mi) 100/118bpm [2991b/mi] 169cal 36/78rpm 6) 1mi - 41:46(41:46/mi) 94/118bpm [3926b/mi] 168cal 22/119rpm 7) 1mi - 28:28(28:28/mi) 76/104bpm [2163b/mi] 76cal 37/125rpm 8) 1mi - 26:22(26:22/mi) 85/99bpm [2242b/mi] 100cal 43/124rpm 9) 1mi - 21:08(21:08/mi) 97/120bpm [2050b/mi] 112cal 54/122rpm 10) 1mi - 22:46(22:46/mi) 97/118bpm [2208b/mi] 105cal 49/120rpm 11) 0.42mi - 10:59(26:26/mi) 102/121bpm [2697b/mi] 59cal 38/64rpm Add a comment 2mi, 47:15 Walk - General 1) 1mi - 24:31(24:31/mi) 78/103bpm [1912b/mi] 88cal 44/80rpm 2) 1mi - 22:41(22:41/mi) 74/98bpm [1679b/mi] 63cal 38/120rpm 3) 0mi - 3(32:44/mi) 60/60bpm [1964b/mi] Add a comment	1.3mi, 31:47 Walk - General 1) 1mi - 23:02(23:02/mi) 73/98bpm [1681b/mi] 69cal 47/86rpm 2) 0.31mi - 8:45(28:20/mi) 72/97bpm [2039b/mi] 24cal 22/65rpm Add a comment	1.3mi, 55:33 Walk - General 1) 1mi - 47:22(47:22/mi) 77/109bpm [3647b/mi] 158cal 20/123rpm 2) 0.31mi - 8:12(26:17/mi) 85/95bpm [2234b/mi] 33cal 32/122rpm Add a comment 6.6mi, 2:33:20 Walk - General 1) 1mi - 18:45(18:45/mi) 66/90bpm [1237b/mi] 40cal 60/67rpm 2) 1mi - 24:07(24:07/mi) 73/90bpm [1761b/mi] 66cal 43/74rpm 3) 1mi - 24:00(24:00/mi) 71/82bpm [1705b/mi] 60cal 44/63rpm 4) 1mi - 22:44(22:44/mi) 66/79bpm [1500b/mi] 43cal 46/61rpm 5) 1mi - 27:08(27:08/mi) 66/96bpm [1791b/mi] 55cal 39/63rpm 6) 1mi - 22:54(22:54/mi) 68/79bpm [1557b/mi] 49cal 44/63rpm 7) 0.58mi - 13:42(23:41/mi) 71/86bpm [1681b/mi] 35cal 47/62rpm Add a comment 3.7mi, 1:23:07 Walk - General 1) 1mi - 21:03(21:03/mi) 78/96bpm [1643b/mi] 74cal 52/100rpm 2) 1mi - 20:14(20:14/mi) 72/91bpm [1457b/mi] 52cal 55/69rpm 3) 1mi - 22:08(22:08/mi) 69/97bpm [1528b/mi] 50cal 49/104rpm 4) 0.71mi - 19:41(27:48/mi) 74/105bpm [2057b/mi] 56cal 38/70rpm Add a comment	4.2mi, 2:02:47 Walk - General 1) 1mi - 35:30(35:30/mi) 78/99bpm [2769b/mi] 124cal 29/123rpm 2) 1mi - 25:09(25:09/mi) 62/71bpm [1560b/mi] 38cal 43/64rpm 3) 1mi - 26:38(26:38/mi) 66/88bpm [1758b/mi] 55cal 41/76rpm 4) 1mi - 27:49(27:49/mi) 84/112bpm [2337b/mi] 113cal 39/75rpm 5) 0.16mi - 7:40(47:45/mi) 75/89bpm [3582b/mi] 20cal 22/65rpm Add a comment 3.7mi, 49:15 Run - General 1) 1mi - 12:21(12:21/mi) 128/152bpm [1581b/mi] 136cal 67/114rpm 2) 1mi - 10:39(10:39/mi) 147/162bpm [1566b/mi] 137cal 75/87rpm 3) 1mi - 12:22(12:22/mi) 139/155bpm [1718b/mi] 139cal 66/85rpm 4) 0.68mi - 13:53(20:21/mi) 112/135bpm [2280b/mi] 62cal 47/88rpm Add a comment	2mi, 44:53 Walk - General 1) 1mi - 22:00(22:00/mi) 86/114bpm [1892b/mi] 99cal 46/72rpm 2) 1mi - 22:47(22:47/mi) 104/125bpm [2369b/mi] 144cal 47/92rpm 3) 0mi - 6(20:10/mi) 104/105bpm [2097b/mi] 1cal 56/56rpm Add a comment	-

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