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Wed 20th May 2020 at 11:00am by ahaddow

Run > General
  • Time
    51:32
  • Miles
    5.85
  • Min/mi
    8:49
  • Pacing
    91.7%
  • WAVA
    63.29
  • Stride(cm)
    99
  • Cals
    635
  • Cadence
    185
  • BPM
    145
  • %MHR
    82.2
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 129/141bpm 63cal 10.34/11.62kmph
2) 1km - 5:35(5:35/km) 138/142bpm 66cal 10.75/11.19kmph
3) 1km - 5:36(5:36/km) 141/144bpm 67cal 10.71/11.25kmph
4) 1km - 5:37(5:37/km) 146/150bpm 69cal 10.69/11.72kmph
5) 1km - 5:18(5:18/km) 148/150bpm 66cal 11.31/11.66kmph
6) 1km - 5:20(5:20/km) 148/151bpm 67cal 11.24/11.69kmph
7) 1km - 5:19(5:19/km) 150/153bpm 68cal 11.29/11.76kmph
8) 1km - 5:23(5:23/km) 152/155bpm 70cal 11.16/11.52kmph
9) 1km - 5:20(5:20/km) 152/155bpm 69cal 11.25/11.72kmph
10) 0.42km - 2:16(5:23/km) 155/156bpm 30cal 11.16/11.86kmph
5:48 5:35 5:36 5:37 5:18 5:20 5:19 5:23 5:20 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 120 87-140 1222 181 120-188
0.50 4:48 2:16 9:03 133 129-137 1204 186 182-192
0.75 6:55 2:06 8:25 136 134-139 1145 187 182-190
1.00 9:11 2:16 9:05 139 137-141 1262 185 180-192
1.25 11:27 2:16 9:04 139 136-141 1260 184 176-186
1.50 13:40 2:13 8:54 140 138-143 1245 184 180-186
1.75 15:56 2:15 9:02 141 139-143 1274 185 180-186
2.00 18:10 2:14 8:57 143 139-146 1280 185 180-190
2.25 20:26 2:16 9:03 145 141-147 1311 186 182-190
2.50 22:44 2:18 9:14 147 145-149 1357 184 178-186
2.75 24:53 2:08 8:33 148 145-149 1266 185 182-190
3.00 27:01 2:08 8:33 147 146-149 1257 185 182-190
3.25 29:11 2:10 8:40 148 145-150 1282 185 184-188
3.50 31:20 2:10 8:38 148 146-150 1279 185 182-188
3.75 33:26 2:06 8:23 148 143-150 1240 186 182-192
4.00 35:34 2:08 8:30 150 148-152 1276 186 182-190
4.25 37:44 2:11 8:42 151 149-152 1314 185 180-190
4.50 39:52 2:08 8:32 151 149-153 1289 186 182-188
4.75 42:17 2:25 +14 9:41 152 147-154 1473 184 112-188
5.00 44:25 2:07 8:29 152 148-155 1290 186 184-190
5.25 46:43 2:19 +11 9:15 152 148-154 1406 181 122-188
5.50 48:54 2:11 8:43 153 149-154 1333 185 182-188
5.75 51:03 2:09 8:37 154 151-156 1326 186 182-192
5.85 51:58 55 8:46 155 154-156 1359 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 5.8 51:29 8:48
    Walk 0.9 118 0 29 1:51:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.64% More
    800m 4:09 8:22 53.73% More
    1km 5:15 8:26 56.37% More
    Mile 8:30 8:30 60.97% More
    5k 27:03 8:42 62.48% More
    5 miles 44:02 8:48 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 65.46
    5km 26:21 8:29 64.13
    5M 43:38 8:44 63.50
    10km 54:56 8:50 63.14
    10M 1:30:58 9:06 62.86
    Half 2:01:07 9:15 62.43
    20M 3:09:40 9:29 62.61
    Mara 4:12:31 9:38 63.04
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