Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 11:00am by ahaddow

Run > General
  • Time
    51:32
  • Miles
    5.85
  • Min/mi
    8:49
  • Pacing
    91.7%
  • WAVA
    63.29
  • Stride(cm)
    99
  • Cals
    635
  • Cadence
    185
  • BPM
    145
  • %MHR
    82.2
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 129/141bpm 63cal 10.34/11.62kmph
2) 1km - 5:35(5:35/km) 138/142bpm 66cal 10.75/11.19kmph
3) 1km - 5:36(5:36/km) 141/144bpm 67cal 10.71/11.25kmph
4) 1km - 5:37(5:37/km) 146/150bpm 69cal 10.69/11.72kmph
5) 1km - 5:18(5:18/km) 148/150bpm 66cal 11.31/11.66kmph
6) 1km - 5:20(5:20/km) 148/151bpm 67cal 11.24/11.69kmph
7) 1km - 5:19(5:19/km) 150/153bpm 68cal 11.29/11.76kmph
8) 1km - 5:23(5:23/km) 152/155bpm 70cal 11.16/11.52kmph
9) 1km - 5:20(5:20/km) 152/155bpm 69cal 11.25/11.72kmph
10) 0.42km - 2:16(5:23/km) 155/156bpm 30cal 11.16/11.86kmph
5:48 5:35 5:36 5:37 5:18 5:20 5:19 5:23 5:20 2:16

Pace

2% 4% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 120 87-140 1222 181 120-188
0.50 4:48 2:16 9:03 133 129-137 1204 186 182-192
0.75 6:55 2:06 8:25 136 134-139 1145 187 182-190
1.00 9:11 2:16 9:05 139 137-141 1262 185 180-192
1.25 11:27 2:16 9:04 139 136-141 1260 184 176-186
1.50 13:40 2:13 8:54 140 138-143 1245 184 180-186
1.75 15:56 2:15 9:02 141 139-143 1274 185 180-186
2.00 18:10 2:14 8:57 143 139-146 1280 185 180-190
2.25 20:26 2:16 9:03 145 141-147 1311 186 182-190
2.50 22:44 2:18 9:14 147 145-149 1357 184 178-186
2.75 24:53 2:08 8:33 148 145-149 1266 185 182-190
3.00 27:01 2:08 8:33 147 146-149 1257 185 182-190
3.25 29:11 2:10 8:40 148 145-150 1282 185 184-188
3.50 31:20 2:10 8:38 148 146-150 1279 185 182-188
3.75 33:26 2:06 8:23 148 143-150 1240 186 182-192
4.00 35:34 2:08 8:30 150 148-152 1276 186 182-190
4.25 37:44 2:11 8:42 151 149-152 1314 185 180-190
4.50 39:52 2:08 8:32 151 149-153 1289 186 182-188
4.75 42:17 2:25 +14 9:41 152 147-154 1473 184 112-188
5.00 44:25 2:07 8:29 152 148-155 1290 186 184-190
5.25 46:43 2:19 +11 9:15 152 148-154 1406 181 122-188
5.50 48:54 2:11 8:43 153 149-154 1333 185 182-188
5.75 51:03 2:09 8:37 154 151-156 1326 186 182-192
5.85 51:58 55 8:46 155 154-156 1359 186 184-188

Heart

145/156max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 185 5.8 51:29 8:48
Walk 0.9 118 0 29 1:51:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.64% More
800m 4:09 8:22 53.73% More
1km 5:15 8:26 56.37% More
Mile 8:30 8:30 60.97% More
5k 27:03 8:42 62.48% More
5 miles 44:02 8:48 62.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 65.46
5km 26:21 8:29 64.13
5M 43:38 8:44 63.50
10km 54:56 8:50 63.14
10M 1:30:58 9:06 62.86
Half 2:01:07 9:15 62.43
20M 3:09:40 9:29 62.61
Mara 4:12:31 9:38 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,342 Fetchies!
Already a Fetchie? Sign in here