Wed 20th May 2020 at 6:00pm by Jason1969

Bike > General

  • Time
    41:45
  • Miles
    12.51
  • Mph
    18
  • FBI
    78.13
  • Cals
    318
  • Cadence
    85
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    340
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.51m - 41:45(3:20/m) 102/146bpm 318cal 88/112rpm 17.97/35.46mph
41:45

Pace

2% 1% 6% 9% 53% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 +26 10.70 110 89-132 617 71 2-91 11/2
1.00 5:02 2:13 +11 13.49 111 90-126 494 83 8-98 6/4
1.50 7:04 2:03 +9 14.65 116 107-125 475 86 29-94 7/2
2.00 9:06 2:02 +9 14.78 109 86-124 442 84 4-97 4/7
2.50 10:38 1:31 19.71 118 110-123 359 86 18-102 4/16
3.00 12:49 2:11 13.70 113 100-127 495 82 67-100 22/3
3.50 14:42 1:53 15.96 103 95-114 387 95 86-101 11/2
4.00 16:29 1:47 16.75 107 95-129 383 78 4-100 14/11
4.50 18:10 1:41 17.90 106 92-126 355 94 19-102 8/5
5.00 19:19 1:09 26.04 93 84-101 214 82 2-108 0/27
5.50 20:50 1:31 19.85 117 84-146 354 94 55-105 4/6
6.00 22:27 1:38 18.44 121 113-133 394 91 72-100 4/5
6.50 24:18 1:51 16.18 113 98-123 419 87 65-100 16/3
7.00 27:05 2:47 10.78 108 92-119 601 85 41-106 34/1
7.50 28:38 1:33 19.46 94 89-105 290 93 18-112 4/17
8.00 29:48 1:10 25.70 89 84-95 208 37 5-102 1/24
8.50 31:02 1:14 24.40 82 72-85 202 88 6-105 0/13
9.00 32:33 1:32 19.62 82 72-98 251 87 8-99 4/4
9.50 34:05 1:32 19.67 94 81-101 287 90 27-99 3/5
10.00 35:34 1:29 20.30 76 69-81 225 88 10-101 7/7
10.50 36:58 1:25 21.26 83 72-95 234 102 94-106 7/7
11.00 38:22 1:24 21.51 94 83-100 262 100 97-104 4/3
11.50 39:45 1:23 21.77 76 72-81 209 101 98-103 5/7
12.00 41:07 1:22 21.92 77 72-81 211 102 97-104 2/4
12.50 42:39 1:32 19.48 76 71-81 234 77 10-104 4/3

Heart

102/146max
  • Show Beats/Mile

Elevation

Asc 193m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
34 5.0% 17.9
22 3.1% 19.3
14 2.1% 10.2
11 4.0% 10.6
11 4.2% 20.3
See your biggest climbs

Cadence

85 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:05 2:10 More
1km 1:23 2:14 More
Mile 2:18 2:18 More
5k 8:32 2:45 More
5 miles 13:46 2:45 More
10k 19:11 3:05 More
10 miles 31:52 3:11 More

Predictions

Dist Time Per Mile
10 miles 32:56 3:18
20km 41:27 3:20
15 miles 50:36 3:22
20 miles 1:08:39 3:26
40km 1:26:26 3:29
25 miles 1:26:58 3:29
42km 1:31:01 3:29
50 miles 3:01:20 3:38
56 miles 3:24:29 3:39
100 miles 6:18:04 3:47
112 miles 7:06:19 3:48

Bespoke Fields

Calories Burned
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