Wed 20th May 2020 at 6:00pm by Jason1969
Bike > General
-
Time
41:45
-
Miles
12.51
-
Mph
18
-
FBI
78.13
-
Cals
318
-
Cadence
85
-
BPM
102
-
%MHR
59.5
-
B/mi
340
-
Asc(m)
193
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.51m - 41:45(3:20/m) 102/146bpm 318cal 88/112rpm 17.97/35.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 +26
|
10.70 |
110 89-132 |
617 |
71 2-91 |
11/2 |
1.00 |
5:02 |
2:13 +11
|
13.49 |
111 90-126 |
494 |
83 8-98 |
6/4 |
1.50 |
7:04 |
2:03 +9
|
14.65 |
116 107-125 |
475 |
86 29-94 |
7/2 |
2.00 |
9:06 |
2:02 +9
|
14.78 |
109 86-124 |
442 |
84 4-97 |
4/7 |
2.50 |
10:38 |
1:31 |
19.71 |
118 110-123 |
359 |
86 18-102 |
4/16 |
3.00 |
12:49 |
2:11 |
13.70 |
113 100-127 |
495 |
82 67-100 |
22/3 |
3.50 |
14:42 |
1:53 |
15.96 |
103 95-114 |
387 |
95 86-101 |
11/2 |
4.00 |
16:29 |
1:47 |
16.75 |
107 95-129 |
383 |
78 4-100 |
14/11 |
4.50 |
18:10 |
1:41 |
17.90 |
106 92-126 |
355 |
94 19-102 |
8/5 |
5.00 |
19:19 |
1:09 |
26.04 |
93 84-101 |
214 |
82 2-108 |
0/27 |
5.50 |
20:50 |
1:31 |
19.85 |
117 84-146 |
354 |
94 55-105 |
4/6 |
6.00 |
22:27 |
1:38 |
18.44 |
121 113-133 |
394 |
91 72-100 |
4/5 |
6.50 |
24:18 |
1:51 |
16.18 |
113 98-123 |
419 |
87 65-100 |
16/3 |
7.00 |
27:05 |
2:47 |
10.78 |
108 92-119 |
601 |
85 41-106 |
34/1 |
7.50 |
28:38 |
1:33 |
19.46 |
94 89-105 |
290 |
93 18-112 |
4/17 |
8.00 |
29:48 |
1:10 |
25.70 |
89 84-95 |
208 |
37 5-102 |
1/24 |
8.50 |
31:02 |
1:14 |
24.40 |
82 72-85 |
202 |
88 6-105 |
0/13 |
9.00 |
32:33 |
1:32 |
19.62 |
82 72-98 |
251 |
87 8-99 |
4/4 |
9.50 |
34:05 |
1:32 |
19.67 |
94 81-101 |
287 |
90 27-99 |
3/5 |
10.00 |
35:34 |
1:29 |
20.30 |
76 69-81 |
225 |
88 10-101 |
7/7 |
10.50 |
36:58 |
1:25 |
21.26 |
83 72-95 |
234 |
102 94-106 |
7/7 |
11.00 |
38:22 |
1:24 |
21.51 |
94 83-100 |
262 |
100 97-104 |
4/3 |
11.50 |
39:45 |
1:23 |
21.77 |
76 72-81 |
209 |
101 98-103 |
5/7 |
12.00 |
41:07 |
1:22 |
21.92 |
77 72-81 |
211 |
102 97-104 |
2/4 |
12.50 |
42:39 |
1:32 |
19.48 |
76 71-81 |
234 |
77 10-104 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:32 |
2:45 |
More |
5 miles |
13:46 |
2:45 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
31:52 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:56 |
3:18 |
20km |
41:27 |
3:20 |
15 miles |
50:36 |
3:22 |
20 miles |
1:08:39 |
3:26 |
40km |
1:26:26 |
3:29 |
25 miles |
1:26:58 |
3:29 |
42km |
1:31:01 |
3:29 |
50 miles |
3:01:20 |
3:38 |
56 miles |
3:24:29 |
3:39 |
100 miles |
6:18:04 |
3:47 |
112 miles |
7:06:19 |
3:48 |
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