Piewoman

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Recent Training
25th Jul	General	3.2mi	33:41
24th Jul	General	0.8mi	15:51
24th Jul	General	3.8mi	1:23:45
22nd Jul	General	5.2mi	1:35:45
20th Jul	General	1.9mi	33:58

12 Month Benchmarks	Run
Mile	8:40
5k	27:19
5mi	47:59
10k	59:51
10mi	1:37:08
Half	2:08:49

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2024	PB	WB
5km	4	34:43 58.25	29:06 70.43	31:07 65.86			29:06 9:22/mi	70.43
10km	6		1:08:18 61.86	57:05 75.08			57:05 9:11/mi	75.08
13.1mi	2				2:10:43 73.02	2:09:53 77.05	2:09:53 9:55/mi	77.05
22km	2		2:55:42 55.20		2:12:14 75.61		2:12:14 9:40/mi	75.61

2024		Result	WAVA	Distance
28 Apr	Boston Half Marathon UK PB	2:09:53	77.04	13.1mi
2023		Result	WAVA	Distance
26 Nov	Mental Elf		0.00	5km
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk 22km PB	2:12:14	75.61	22km
22 Aug	The Big Half SB	2:10:43	73.02	13.1mi
2020		Result	WAVA	Distance
13 Sep	St Clare 10k PB	57:05	75.08	10km
31 May	Virtual Alexandra Palace 10k	59:03	72.58	10km
1 Jan	Crane Park parkrun SB	31:07	65.86	5km
2019		Result	WAVA	Distance
15 Dec	Dawn to Dusk 22km SB	2:55:42	55.20	22km
7 Dec	Walthamstow Santa Dash	32:04	63.91	5km
13 Oct	Run the River 10k	1:12:01	58.67	10km
5 Oct	Mile End parkrun PB	29:06	70.43	5km
8 Sep	Bacchus 10k	1:22:07	51.46	10km
19 May	Colchester Stampede 10k SB	1:08:18	61.86	10km
12 May	The Castle Trail	1:16:56	53.87	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	10 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	1:11:05	59.44	10km
2018		Result	WAVA	Distance
15 Dec	Roding Valley parkrun SB	34:43	58.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	31	45	20	62	11	27	0	0	0	0	0	209
2024	77	74	81	90	51	70	49	0	0	0	0	0	491
2023	25	43	22	26	24	23	28	25	25	34	21	21	317
2023	50	45	49	64	69	70	72	72	57	65	66	65	742
2022	69	62	53	83	55	47	47	34	77	36	31	17	610
2022	31	55	15	13	53	46	50	39	24	52	64	29	472
2021	36	34	12	8	0	15	35	35	6	66	66	43	355
2021	32	64	76	82	86	97	85	76	88	59	81	78	904
2020	0	0	0	0	0	0	19	11	0	0	53	64	146
2020	27	18	58	81	91	82	83	82	102	70	39	21	756
2019	0	0	32	49	52	12	19	49	41	36	35	47	372

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.9mi, 33:47 Walk - General 1) 0.62mi - 10:54(17:32/mi) 35cal 3.42/4.05mph 2) 0.62mi - 11:07(17:53/mi) 36cal 3.36/4.32mph 3) 0.62mi - 10:47(17:20/mi) 35cal 3.46/3.76mph 4) 0.05mi - 1:00(20:35/mi) 3cal 2.91/3.21mph Add a comment 1.3mi, 21:03 Walk - General 1) 0.62mi - 9:45(15:42/mi) 33cal 3.82/4.17mph 2) 0.62mi - 9:44(15:40/mi) 34cal 3.83/4.26mph 3) 0.1mi - 1:34(15:48/mi) 5cal 3.8/4.51mph Add a comment 3.2mi, 32:01 Run - General 1) 0.62mi - 6:16(10:05/mi) 51cal 5.95/6.72mph 2) 0.62mi - 6:18(10:08/mi) 52cal 5.92/6.45mph 3) 0.62mi - 6:17(10:07/mi) 52cal 5.93/6.41mph 4) 0.62mi - 6:09(9:54/mi) 51cal 6.06/6.49mph 5) 0.62mi - 6:22(10:15/mi) 53cal 5.85/6.41mph 6) 0.07mi - 38(9:17/mi) 5cal 6.46/6.03mph Add a comment	-	-	3.3mi, 34:17 Run - General 1) 0.62mi - 6:09(9:54/mi) 51cal 6.06/7.39mph 2) 0.62mi - 6:47(10:55/mi) 53cal 5.49/6.12mph 3) 0.62mi - 6:40(10:44/mi) 52cal 5.59/6.12mph 4) 0.62mi - 6:33(10:32/mi) 53cal 5.69/6.41mph 5) 0.62mi - 6:32(10:31/mi) 52cal 5.7/6.1mph 6) 0.15mi - 1:35(10:53/mi) 12cal 5.52/5.85mph Add a comment	3.8mi, 38:57 Run - General 1) 0.62mi - 6:25(10:19/mi) 50cal 5.82/6.55mph 2) 0.62mi - 6:19(10:11/mi) 53cal 5.9/6.41mph 3) 0.62mi - 6:29(10:27/mi) 52cal 5.75/6.45mph 4) 0.62mi - 6:40(10:44/mi) 53cal 5.59/6.18mph 5) 0.62mi - 6:22(10:14/mi) 52cal 5.86/6.45mph 6) 0.62mi - 6:07(9:51/mi) 51cal 6.09/6.47mph 7) 0.06mi - 35(8:56/mi) 4cal 6.72/6.24mph Add a comment	7mi, 1:20:53 Run - General 1) 0.62mi - 6:23(10:17/mi) 52cal 5.83/6.55mph 2) 0.62mi - 6:49(10:59/mi) 52cal 5.46/6.05mph 3) 0.62mi - 6:17(10:07/mi) 52cal 5.93/6.68mph 4) 0.62mi - 7:45(12:28/mi) 50cal 4.81/5.8mph 5) 0.62mi - 7:08(11:29/mi) 45cal 5.23/5.89mph 6) 0.62mi - 7:54(12:43/mi) 45cal 4.72/5.93mph 7) 0.62mi - 7:33(12:09/mi) 45cal 4.94/6.24mph 8) 0.62mi - 7:45(12:28/mi) 43cal 4.81/5.43mph 9) 0.62mi - 7:27(12:00/mi) 44cal 5/5.51mph 10) 0.62mi - 6:40(10:44/mi) 54cal 5.59/6.18mph 11) 0.62mi - 7:00(11:17/mi) 51cal 5.32/5.89mph 12) 0.18mi - 2:10(12:21/mi) 14cal 4.86/5.53mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.4mi, 40:54 Walk - General 1) 0.62mi - 10:32(16:57/mi) 35cal 3.54/3.78mph 2) 0.62mi - 10:53(17:31/mi) 35cal 3.43/4.03mph 3) 0.62mi - 10:32(16:57/mi) 35cal 3.54/3.99mph 4) 0.53mi - 8:57(16:58/mi) 30cal 3.53/3.86mph Add a comment	4.5mi, 48:47 Run - General 1) 0.62mi - 6:19(10:10/mi) 51cal 5.9/6.41mph 2) 0.62mi - 6:56(11:09/mi) 50cal 5.38/6.51mph 3) 0.62mi - 7:06(11:26/mi) 49cal 5.25/6.1mph 4) 0.62mi - 6:46(10:54/mi) 51cal 5.51/6.24mph 5) 0.62mi - 6:43(10:49/mi) 52cal 5.55/6.28mph 6) 0.62mi - 6:37(10:38/mi) 53cal 5.64/6.14mph 7) 0.62mi - 7:01(11:17/mi) 52cal 5.32/5.87mph 8) 0.11mi - 1:19(12:04/mi) 9cal 4.97/5.51mph Add a comment	-	6.4mi, 1:11:13 Run - General 1) 0.62mi - 6:27(10:24/mi) 52cal 5.77/6.1mph 2) 0.62mi - 6:55(11:07/mi) 51cal 5.39/6.01mph 3) 0.62mi - 8:12(13:11/mi) 41cal 4.55/6.37mph 4) 0.62mi - 7:03(11:21/mi) 46cal 5.29/6.14mph 5) 0.62mi - 6:19(10:09/mi) 51cal 5.91/6.32mph 6) 0.62mi - 6:16(10:05/mi) 53cal 5.95/6.8mph 7) 0.62mi - 6:43(10:49/mi) 51cal 5.54/6.03mph 8) 0.62mi - 7:03(11:20/mi) 53cal 5.29/5.89mph 9) 0.62mi - 6:47(10:55/mi) 51cal 5.49/5.95mph 10) 0.62mi - 6:52(11:03/mi) 53cal 5.43/5.93mph 11) 0.23mi - 2:37(11:24/mi) 19cal 5.26/6.2mph Add a comment	-	4.4mi, 47:22 Run - General 1) 0.62mi - 6:44(10:51/mi) 52cal 5.53/6.49mph 2) 0.62mi - 6:17(10:06/mi) 52cal 5.94/6.51mph 3) 0.62mi - 6:21(10:14/mi) 52cal 5.87/6.3mph 4) 0.62mi - 6:41(10:45/mi) 53cal 5.58/6.01mph 5) 0.62mi - 7:12(11:36/mi) 51cal 5.17/5.95mph 6) 0.62mi - 7:02(11:20/mi) 51cal 5.3/5.78mph 7) 0.62mi - 6:59(11:15/mi) 48cal 5.34/5.93mph 8) 0.01mi - 5(11:58/mi) 5.01/5.7mph Add a comment	11.3mi, 4:44:02 Walk - General 1) 0.62mi - 10:51(17:28/mi) 35cal 3.43/3.97mph 2) 0.62mi - 12:37(20:19/mi) 36cal 2.95/22.73mph 3) 0.62mi - 14:59(24:07/mi) 36cal 2.49/3.47mph 4) 0.62mi - 14:47(23:48/mi) 37cal 2.52/3.51mph 5) 0.62mi - 13:57(22:27/mi) 37cal 2.67/3.32mph 6) 0.62mi - 13:47(22:10/mi) 36cal 2.71/3.15mph 7) 0.62mi - 14:20(23:04/mi) 37cal 2.6/3.15mph 8) 0.62mi - 13:03(21:00/mi) 36cal 2.86/3.3mph 9) 0.62mi - 39:11(1:03:03/mi) 35cal 0.95/3.28mph 10) 0.62mi - 15:55(25:36/mi) 36cal 2.34/2.94mph 11) 0.62mi - 13:09(21:10/mi) 36cal 2.83/3.32mph 12) 0.62mi - 13:46(22:09/mi) 37cal 2.71/3.28mph 13) 0.62mi - 14:34(23:27/mi) 37cal 2.56/3.03mph 14) 0.62mi - 15:48(25:25/mi) 37cal 2.36/3.03mph 15) 0.62mi - 16:44(26:55/mi) 37cal 2.23/3.03mph 16) 0.62mi - 16:20(26:17/mi) 37cal 2.28/2.92mph 17) 0.62mi - 15:53(25:34/mi) 37cal 2.35/2.86mph 18) 0.62mi - 14:14(22:54/mi) 33cal 2.62/24.38mph 19) 0.06mi - 8(2:04/mi) 2cal 29.12/26.21mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	3.2mi, 32:08 Run - Fartleks 1) 0.62mi - 6:51(11:02/mi) 53cal 5.44/6.05mph 2) 0.62mi - 6:16(10:05/mi) 51cal 5.95/7.58mph 3) 0.62mi - 6:07(9:50/mi) 52cal 6.1/7.64mph 4) 0.62mi - 6:08(9:51/mi) 49cal 6.09/7.97mph 5) 0.62mi - 6:14(10:02/mi) 51cal 5.98/7.97mph 6) 0.06mi - 32(9:18/mi) 4cal 6.46/6.35mph Add a comment	-	5.9mi, 1:06:50 Run - General 1) 0.62mi - 6:36(10:38/mi) 52cal 5.65/6.22mph 2) 0.62mi - 6:21(10:14/mi) 52cal 5.87/6.3mph 3) 0.62mi - 6:09(9:54/mi) 51cal 6.06/6.41mph 4) 0.62mi - 7:08(11:28/mi) 51cal 5.23/6.18mph 5) 0.62mi - 7:58(12:49/mi) 44cal 4.68/5.97mph 6) 0.62mi - 6:52(11:03/mi) 50cal 5.43/6.12mph 7) 0.62mi - 6:59(11:14/mi) 51cal 5.34/6.35mph 8) 0.62mi - 7:44(12:28/mi) 46cal 4.82/5.95mph 9) 0.62mi - 6:58(11:12/mi) 52cal 5.35/5.82mph 10) 0.35mi - 4:04(11:43/mi) 29cal 5.12/5.57mph Add a comment	-	3.2mi, 33:26 Run - General 1) 0.62mi - 6:27(10:23/mi) 52cal 5.78/6.55mph 2) 0.62mi - 6:36(10:37/mi) 53cal 5.65/6.43mph 3) 0.62mi - 6:25(10:19/mi) 52cal 5.81/6.26mph 4) 0.62mi - 6:21(10:13/mi) 52cal 5.88/6.57mph 5) 0.62mi - 6:36(10:37/mi) 52cal 5.65/6.49mph 6) 0.11mi - 1:01(9:33/mi) 8cal 6.28/6.3mph Add a comment	1.9mi, 33:58 Walk - General 1) 0.62mi - 11:07(17:53/mi) 35cal 3.36/3.84mph 2) 0.62mi - 11:12(18:02/mi) 36cal 3.33/3.9mph 3) 0.62mi - 10:52(17:29/mi) 35cal 3.43/4.09mph 4) 0.01mi - 47(1:14:43/mi) 0.8/2.53mph Add a comment 1.9mi, 33:37 Walk - General 1) 0.62mi - 10:49(17:25/mi) 35cal 3.45/3.74mph 2) 0.62mi - 11:22(18:17/mi) 35cal 3.28/4.26mph 3) 0.62mi - 11:01(17:44/mi) 35cal 3.38/4.03mph 4) 0.02mi - 25(22:06/mi) 1cal 2.71/2.94mph Add a comment 4.2mi, 42:36 Run - General 1) 0.62mi - 6:36(10:37/mi) 51cal 5.65/6.03mph 2) 0.62mi - 6:11(9:56/mi) 52cal 6.04/6.41mph 3) 0.62mi - 6:21(10:13/mi) 52cal 5.88/6.32mph 4) 0.62mi - 6:47(10:54/mi) 52cal 5.5/6.37mph 5) 0.62mi - 6:38(10:41/mi) 51cal 5.62/6.55mph 6) 0.62mi - 5:48(9:21/mi) 51cal 6.42/6.78mph 7) 0.42mi - 4:15(10:02/mi) 36cal 5.98/6.68mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	5.2mi, 1:35:45 Walk - General 1) 0.62mi - 12:22(19:55/mi) 34cal 3.01/3.8mph 2) 0.62mi - 11:37(18:42/mi) 36cal 3.21/3.72mph 3) 0.62mi - 11:30(18:30/mi) 35cal 3.24/4.01mph 4) 0.62mi - 11:32(18:33/mi) 36cal 3.23/3.84mph 5) 0.62mi - 11:37(18:42/mi) 35cal 3.21/4.26mph 6) 0.62mi - 11:04(17:48/mi) 35cal 3.37/4.4mph 7) 0.62mi - 11:04(17:48/mi) 35cal 3.37/4.86mph 8) 0.62mi - 11:10(17:58/mi) 35cal 3.34/3.95mph 9) 0.21mi - 3:50(18:00/mi) 12cal 3.33/3.67mph Add a comment	-	0.8mi, 15:51 Walk - General 1) 0.62mi - 12:59(20:54/mi) 35cal 2.87/3.32mph 2) 0.15mi - 2:52(18:44/mi) 8cal 3.2/3.21mph Add a comment 3.8mi, 1:23:45 Walk - General 1) 0.62mi - 13:19(21:26/mi) 37cal 2.8/3.3mph 2) 0.62mi - 14:02(22:36/mi) 36cal 2.66/3.3mph 3) 0.62mi - 14:11(22:49/mi) 36cal 2.63/3.36mph 4) 0.62mi - 13:59(22:30/mi) 37cal 2.67/3.74mph 5) 0.62mi - 13:15(21:20/mi) 36cal 2.81/3.38mph 6) 0.62mi - 12:57(20:50/mi) 36cal 2.88/3.67mph 7) 0.08mi - 2:01(25:26/mi) 4cal 2.36/2.53mph Add a comment	3.2mi, 33:41 Run - General 1) 0.62mi - 6:32(10:31/mi) 52cal 5.7/6.47mph 2) 0.62mi - 6:43(10:48/mi) 53cal 5.56/5.93mph 3) 0.62mi - 7:12(11:35/mi) 51cal 5.18/5.8mph 4) 0.62mi - 6:21(10:13/mi) 51cal 5.87/6.35mph 5) 0.62mi - 6:31(10:30/mi) 52cal 5.72/6.18mph 6) 0.04mi - 22(9:28/mi) 3cal 6.34/6.24mph Add a comment	-	-

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