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Piewoman F70

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Races
14
Miles
1980
Miles
469
WAVA
62.65%
5k
29:06
10k
57:05
Half
2:10:43

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Recent Training
8th Dec	Easy	6.1mi	1:01:06
7th Dec	General	3mi	49:32
6th Dec	Easy	6.1mi	1:01:36
4th Dec	General	7.6mi	2:09:06
3rd Dec	Long Run	10.2mi	1:48:03

12 Month Benchmarks	Run
Mile	8:12
5k	26:29
5mi	45:16
10k	57:01
10mi	1:40:05

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021
5km	4	29:06 9:22/mi	58.77	34:43 48.81	29:06 58.77	31:07 54.96
10km	6	57:05 9:11/mi	62.65		1:08:18 51.83	57:05 62.65
13.1mi	1	2:10:43 9:59/mi	60.32				2:10:43 60.32
22km	1	2:55:42 12:51/mi	45.86		2:55:42 45.86

2021		Result	WAVA	Distance
22 Aug	The Big Half PB	2:10:43	74.52	13.1mi
2020		Result	WAVA	Distance
13 Sep	St Clare 10k PB	57:05	77.52	10km
31 May	Virtual Alexandra Palace 10k	59:03	74.94	10km
1 Jan	Crane Park parkrun SB	31:07	66.01	5km
2019		Result	WAVA	Distance
15 Dec	Dawn to Dusk 22km PB	2:55:42	56.10	22km
7 Dec	Walthamstow Santa Dash	32:04	64.06	5km
13 Oct	Run the River 10k	1:12:01	60.52	10km
5 Oct	Mile End parkrun PB	29:06	70.59	5km
8 Sep	Bacchus 10k	1:22:07	53.07	10km
19 May	Colchester Stampede 10k SB	1:08:18	63.81	10km
12 May	The Castle Trail	1:16:56	55.61	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	10 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	1:11:05	61.31	10km
2018		Result	WAVA	Distance
15 Dec	Roding Valley parkrun SB	34:43	58.38	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	34	12	8	0	15	35	35	6	66	66	11	323
2021	32	64	76	82	86	97	85	76	88	59	81	27	853
2020	0	0	0	0	0	0	19	11	0	0	53	64	146
2020	27	18	58	81	91	82	83	82	102	70	39	21	756
2019	0	0	32	49	52	12	19	49	41	36	35	47	372

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
3mi, 28:15 Run - Easy Split Summary === 1) 0.62m - 5:52(9:26/m) 63cal 6.36/7.03mph 2) 0.62m - 5:59(9:38/m) 63cal 6.23/6.7mph 3) 0.62m - 5:57(9:35/m) 63cal 6.27/6.68mph 4) 0.62m - 5:37(9:02/m) 63cal 6.65/7.28mph 5) 0.52m - 4:51(9:18/m) 52cal 6.45/6.72mph Add a comment	-	5mi, 47:54 Run - General Split Summary === 1) 0.62m - 5:51(9:26/m) 61cal 6.36/6.78mph 2) 0.62m - 6:18(10:08/m) 64cal 5.92/6.7mph 3) 0.62m - 5:39(9:06/m) 63cal 6.59/7.2mph 4) 0.62m - 6:14(10:01/m) 62cal 5.99/6.51mph 5) 0.62m - 5:42(9:10/m) 62cal 6.55/7.47mph 6) 0.62m - 6:08(9:52/m) 62cal 6.08/6.89mph 7) 0.62m - 6:00(9:39/m) 64cal 6.21/6.8mph 8) 0.62m - 5:55(9:31/m) 64cal 6.31/7.08mph 9) 0.01m - 8(15:55/m) 3.77/4.09mph Add a comment	5.5mi, 1:38:52 Walk - General Split Summary === 1) 0.62m - 10:48(17:22/m) 43cal 3.45/3.67mph 2) 0.62m - 12:00(19:18/m) 42cal 3.11/3.95mph 3) 0.62m - 11:06(17:51/m) 43cal 3.36/3.88mph 4) 0.62m - 10:43(17:14/m) 44cal 3.48/4.03mph 5) 0.62m - 10:50(17:27/m) 43cal 3.44/4.09mph 6) 0.62m - 11:09(17:57/m) 43cal 3.34/3.61mph 7) 0.62m - 11:31(18:32/m) 44cal 3.24/3.74mph 8) 0.62m - 10:52(17:29/m) 44cal 3.43/3.92mph 9) 0.55m - 9:53(17:53/m) 39cal 3.35/4.49mph Add a comment	-	5mi, 47:42 Run - Easy Split Summary === 1) 0.62m - 5:59(9:37/m) 62cal 6.24/7.06mph 2) 0.62m - 5:42(9:10/m) 63cal 6.55/7.87mph 3) 0.62m - 5:45(9:15/m) 62cal 6.48/6.91mph 4) 0.62m - 6:01(9:41/m) 64cal 6.19/6.76mph 5) 0.62m - 6:03(9:43/m) 60cal 6.17/6.85mph 6) 0.62m - 6:06(9:50/m) 64cal 6.1/6.74mph 7) 0.62m - 6:03(9:44/m) 62cal 6.17/6.64mph 8) 0.62m - 5:31(8:53/m) 63cal 6.75/7.2mph 9) 0.05m - 33(10:01/m) 6cal 5.99/6.91mph Add a comment	5.2mi, 47:34 Run - Fartleks Split Summary === 1) 0.62m - 6:19(10:10/m) 63cal 5.9/6.72mph 2) 0.62m - 5:49(9:21/m) 62cal 6.42/8.08mph 3) 0.62m - 5:35(8:58/m) 64cal 6.69/7.95mph 4) 0.62m - 5:33(8:56/m) 63cal 6.72/7.16mph 5) 0.62m - 6:02(9:43/m) 63cal 6.17/8.06mph 6) 0.62m - 5:11(8:21/m) 63cal 7.19/8.2mph 7) 0.62m - 5:44(9:14/m) 61cal 6.5/7.62mph 8) 0.62m - 5:25(8:43/m) 64cal 6.88/7.99mph 9) 0.21m - 1:56(9:13/m) 20cal 6.51/7.14mph Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
5.7mi, 1:35:19 Walk - General Split Summary === 1) 0.62m - 10:11(16:23/m) 42cal 3.66/4.01mph 2) 0.62m - 10:33(16:59/m) 43cal 3.53/4.11mph 3) 0.62m - 10:08(16:18/m) 42cal 3.68/4.13mph 4) 0.62m - 10:50(17:26/m) 43cal 3.44/3.99mph 5) 0.62m - 10:22(16:41/m) 42cal 3.59/3.86mph 6) 0.62m - 10:10(16:22/m) 42cal 3.66/3.92mph 7) 0.62m - 10:39(17:08/m) 43cal 3.5/3.9mph 8) 0.62m - 10:18(16:35/m) 42cal 3.62/3.97mph 9) 0.62m - 10:24(16:44/m) 43cal 3.58/3.97mph 10) 0.1m - 1:44(16:29/m) 7cal 3.64/4.05mph Add a comment	1mi, 18:08 Walk - General Split Summary === 1) 0.62m - 11:05(17:51/m) 43cal 3.36/4.09mph 2) 0.38m - 7:02(18:27/m) 27cal 3.25/3.86mph Add a comment 1.4mi, 28:11 Walk - General Split Summary === 1) 0.62m - 11:49(19:01/m) 44cal 3.16/4.24mph 2) 0.62m - 12:38(20:21/m) 46cal 2.95/4.03mph 3) 0.18m - 3:43(21:15/m) 11cal 2.82/4.17mph Add a comment 5.6mi, 56:39 Run - General Split Summary === 1) 0.62m - 6:12(9:59/m) 60cal 6.01/6.95mph 2) 0.62m - 5:40(9:07/m) 63cal 6.58/6.99mph 3) 0.62m - 6:31(10:29/m) 63cal 5.72/6.45mph 4) 0.62m - 6:16(10:05/m) 62cal 5.95/6.91mph 5) 0.62m - 6:31(10:29/m) 63cal 5.72/6.53mph 6) 0.62m - 6:43(10:49/m) 63cal 5.55/6.26mph 7) 0.62m - 6:41(10:46/m) 59cal 5.57/6.35mph 8) 0.62m - 5:52(9:26/m) 64cal 6.36/7.14mph 9) 0.62m - 6:01(9:40/m) 62cal 6.2/7.18mph 10) 0.02m - 12(9:03/m) 2cal 6.63/6.43mph Add a comment	6.8mi, 1:54:44 Walk - General Split Summary === 1) 0.62m - 10:17(16:33/m) 49cal 2) 0.62m - 10:15(16:30/m) 49cal 3) 0.62m - 10:17(16:33/m) 49cal 4) 0.62m - 10:24(16:44/m) 49cal 5) 0.62m - 10:34(17:00/m) 49cal 6) 0.62m - 10:52(17:29/m) 50cal 7) 0.62m - 11:33(18:36/m) 50cal 8) 0.62m - 10:25(16:46/m) 50cal 9) 0.62m - 10:20(16:38/m) 49cal 10) 0.62m - 10:28(16:50/m) 50cal 11) 0.54m - 9:18(17:20/m) 43cal Add a comment	-	2.4mi, 40:01 Walk - General Split Summary === 1) 0.62m - 10:07(16:17/m) 42cal 3.69/4.24mph 2) 0.62m - 10:47(17:21/m) 43cal 3.46/3.8mph 3) 0.62m - 10:20(16:38/m) 43cal 3.61/4.53mph 4) 0.5m - 8:47(17:36/m) 35cal 3.41/3.72mph Add a comment 6.2mi, 59:37 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 63cal 6.25/7.1mph 2) 0.62m - 5:40(9:07/m) 61cal 6.58/6.97mph 3) 0.62m - 5:36(9:00/m) 62cal 6.66/7.35mph 4) 0.62m - 6:27(10:23/m) 65cal 5.78/6.35mph 5) 0.62m - 6:42(10:47/m) 61cal 5.57/6.66mph 6) 0.62m - 6:20(10:11/m) 61cal 5.89/7.08mph 7) 0.62m - 6:24(10:18/m) 62cal 5.82/6.37mph 8) 0.62m - 5:45(9:16/m) 61cal 6.48/7.47mph 9) 0.62m - 5:32(8:54/m) 63cal 6.74/7.22mph 10) 0.58m - 5:13(8:59/m) 59cal 6.68/7.06mph Add a comment	4mi, 1:05:58 Walk - General Split Summary === 1) 0.62m - 10:01(16:08/m) 42cal 3.72/18.89mph 2) 0.62m - 10:12(16:25/m) 42cal 3.66/4.55mph 3) 0.62m - 10:04(16:13/m) 42cal 3.7/4.59mph 4) 0.62m - 10:07(16:16/m) 42cal 3.69/4.19mph 5) 0.62m - 10:45(17:19/m) 43cal 3.47/4.26mph 6) 0.62m - 10:24(16:44/m) 43cal 3.59/3.86mph 7) 0.26m - 4:24(16:59/m) 18cal 3.53/3.8mph Add a comment	5.7mi, 54:21 Run - Easy Split Summary === 1) 0.62m - 6:01(9:40/m) 62cal 6.21/6.68mph 2) 0.62m - 6:00(9:39/m) 64cal 6.22/6.62mph 3) 0.62m - 5:32(8:54/m) 59cal 6.74/7.41mph 4) 0.62m - 5:44(9:13/m) 64cal 6.51/7.26mph 5) 0.62m - 5:57(9:34/m) 63cal 6.27/6.59mph 6) 0.62m - 5:52(9:26/m) 63cal 6.36/6.64mph 7) 0.62m - 5:56(9:33/m) 64cal 6.29/6.66mph 8) 0.62m - 6:04(9:45/m) 64cal 6.15/6.74mph 9) 0.62m - 6:01(9:40/m) 62cal 6.2/6.53mph 10) 0.14m - 1:17(9:05/m) 14cal 6.61/6.62mph Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	7.9mi, 1:16:07 Run - General Split Summary === 1) 0.62m - 5:53(9:29/m) 72cal 2) 0.62m - 5:44(9:14/m) 73cal 3) 0.62m - 5:58(9:36/m) 72cal 4) 0.62m - 6:19(10:10/m) 74cal 5) 0.62m - 5:55(9:31/m) 70cal 6) 0.62m - 5:52(9:27/m) 74cal 7) 0.62m - 6:13(10:01/m) 73cal 8) 0.62m - 6:23(10:16/m) 72cal 9) 0.62m - 6:01(9:41/m) 73cal 10) 0.62m - 5:42(9:10/m) 72cal 11) 0.62m - 5:54(9:30/m) 74cal 12) 0.62m - 5:55(9:31/m) 74cal 13) 0.46m - 4:18(9:16/m) 54cal Add a comment	5.5mi, 1:34:02 Walk - General Split Summary === 1) 0.62m - 10:23(16:43/m) 42cal 3.59/4.4mph 2) 0.62m - 10:19(16:37/m) 42cal 3.61/4.13mph 3) 0.62m - 10:28(16:51/m) 43cal 3.56/4.17mph 4) 0.62m - 10:10(16:21/m) 42cal 3.67/4.13mph 5) 0.62m - 10:15(16:30/m) 43cal 3.64/4.03mph 6) 0.62m - 11:30(18:31/m) 45cal 3.24/13.13mph 7) 0.62m - 10:43(17:15/m) 43cal 3.48/3.72mph 8) 0.62m - 10:43(17:14/m) 43cal 3.48/3.72mph 9) 0.53m - 9:30(17:55/m) 37cal 3.35/3.8mph Add a comment	-	10.6mi, 1:43:32 Run - Long Run Split Summary === 1) 0.62m - 6:14(10:02/m) 63cal 5.98/6.64mph 2) 0.62m - 6:28(10:24/m) 65cal 5.77/6.39mph 3) 0.62m - 5:54(9:30/m) 63cal 6.32/6.93mph 4) 0.62m - 6:48(10:56/m) 59cal 5.49/6.62mph 5) 0.62m - 5:37(9:03/m) 60cal 6.63/7.14mph 6) 0.62m - 5:38(9:05/m) 61cal 6.61/7.12mph 7) 0.62m - 5:48(9:20/m) 64cal 6.42/6.82mph 8) 0.62m - 6:01(9:41/m) 63cal 6.2/6.53mph 9) 0.62m - 6:04(9:46/m) 64cal 6.14/6.87mph 10) 0.62m - 6:25(10:19/m) 62cal 5.81/6.55mph 11) 0.62m - 6:07(9:51/m) 61cal 6.1/7.14mph 12) 0.62m - 5:48(9:20/m) 63cal 6.43/6.72mph 13) 0.62m - 6:34(10:34/m) 60cal 5.68/6.53mph 14) 0.62m - 6:14(10:02/m) 62cal 5.98/6.59mph 15) 0.62m - 5:45(9:16/m) 64cal 6.48/7.08mph 16) 0.62m - 5:43(9:12/m) 60cal 6.52/6.93mph 17) 0.62m - 5:35(8:59/m) 62cal 6.68/6.97mph 18) 0.08m - 48(10:17/m) 8cal 5.84/6.76mph Add a comment	7.7mi, 2:10:08 Walk - General Split Summary === 1) 0.62m - 9:48(15:47/m) 41cal 3.8/4.19mph 2) 0.62m - 10:33(16:59/m) 42cal 3.53/4.09mph 3) 0.62m - 10:10(16:22/m) 42cal 3.66/4.19mph 4) 0.62m - 10:40(17:11/m) 43cal 3.49/4.03mph 5) 0.62m - 12:15(19:42/m) 44cal 3.04/3.78mph 6) 0.62m - 11:39(18:45/m) 43cal 3.2/4.22mph 7) 0.62m - 10:44(17:16/m) 43cal 3.47/4.55mph 8) 0.62m - 10:03(16:10/m) 42cal 3.71/4.17mph 9) 0.62m - 10:21(16:39/m) 42cal 3.6/4.11mph 10) 0.62m - 10:19(16:36/m) 42cal 3.61/3.9mph 11) 0.62m - 10:00(16:06/m) 42cal 3.72/4.11mph 12) 0.62m - 10:14(16:28/m) 42cal 3.64/4.05mph 13) 0.2m - 3:22(16:42/m) 14cal 3.59/3.9mph Add a comment	4.7mi, 44:15 Run - Easy Split Summary === 1) 0.62m - 5:53(9:29/m) 62cal 6.33/6.7mph 2) 0.62m - 6:07(9:51/m) 64cal 6.09/6.68mph 3) 0.62m - 6:14(10:02/m) 64cal 5.98/6.72mph 4) 0.62m - 5:45(9:16/m) 61cal 6.48/6.91mph 5) 0.62m - 5:47(9:18/m) 63cal 6.45/6.99mph 6) 0.62m - 5:30(8:52/m) 62cal 6.77/7.22mph 7) 0.62m - 5:52(9:26/m) 63cal 6.36/7.28mph 8) 0.36m - 3:06(8:30/m) 37cal 7.06/7.37mph Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
-	10.2mi, 1:48:03 Run - Long Run Split Summary === 1) 0.62m - 6:26(10:22/m) 63cal 5.79/6.24mph 2) 0.62m - 6:10(9:55/m) 64cal 6.05/6.35mph 3) 0.62m - 6:17(10:06/m) 64cal 5.94/6.43mph 4) 0.62m - 6:24(10:17/m) 64cal 5.83/6.41mph 5) 0.62m - 6:29(10:26/m) 64cal 5.75/6.45mph 6) 0.62m - 6:56(11:10/m) 64cal 5.37/5.93mph 7) 0.62m - 6:10(9:56/m) 64cal 6.04/6.49mph 8) 0.62m - 5:53(9:27/m) 63cal 6.34/6.53mph 9) 0.62m - 6:22(10:15/m) 64cal 5.85/6.2mph 10) 0.62m - 7:29(12:03/m) 65cal 4.98/6.47mph 11) 0.62m - 6:42(10:47/m) 64cal 5.57/5.85mph 12) 0.62m - 6:52(11:03/m) 64cal 5.43/6.14mph 13) 0.62m - 6:52(11:04/m) 61cal 5.42/6.07mph 14) 0.62m - 6:26(10:21/m) 63cal 5.8/6.12mph 15) 0.62m - 7:03(11:21/m) 63cal 5.29/6.14mph 16) 0.62m - 6:19(10:10/m) 64cal 5.9/6.43mph 17) 0.3m - 3:13(10:39/m) 31cal 5.63/6.1mph Add a comment	7.6mi, 2:09:06 Walk - General Split Summary === 1) 0.62m - 10:26(16:48/m) 43cal 3.57/4.05mph 2) 0.62m - 10:11(16:23/m) 42cal 3.66/4.22mph 3) 0.62m - 10:23(16:43/m) 42cal 3.59/4.15mph 4) 0.62m - 10:05(16:13/m) 42cal 3.7/4.32mph 5) 0.62m - 10:13(16:26/m) 42cal 3.65/4.22mph 6) 0.62m - 11:01(17:45/m) 44cal 3.38/4.01mph 7) 0.62m - 11:58(19:15/m) 43cal 3.12/4.26mph 8) 0.62m - 10:31(16:56/m) 43cal 3.54/3.9mph 9) 0.62m - 10:23(16:43/m) 43cal 3.59/3.99mph 10) 0.62m - 10:33(16:59/m) 43cal 3.53/3.99mph 11) 0.62m - 10:58(17:39/m) 43cal 3.4/3.9mph 12) 0.62m - 10:28(16:51/m) 43cal 3.56/4.05mph 13) 0.11m - 1:55(17:15/m) 7cal 3.48/3.76mph Add a comment	-	6.1mi, 1:01:36 Run - Easy Split Summary === 1) 0.62m - 6:11(9:58/m) 63cal 6.02/6.72mph 2) 0.62m - 6:13(10:00/m) 63cal 6/6.26mph 3) 0.62m - 6:21(10:14/m) 64cal 5.87/6.47mph 4) 0.62m - 6:23(10:17/m) 63cal 5.84/6.59mph 5) 0.62m - 6:24(10:18/m) 62cal 5.83/6.87mph 6) 0.62m - 6:02(9:43/m) 64cal 6.17/6.78mph 7) 0.62m - 6:14(10:01/m) 65cal 5.99/6.66mph 8) 0.62m - 6:34(10:35/m) 62cal 5.67/6.68mph 9) 0.62m - 5:51(9:25/m) 63cal 6.37/6.82mph 10) 0.54m - 5:23(10:00/m) 55cal 6/6.39mph Add a comment	3mi, 49:32 Walk - General Split Summary === 1) 0.62m - 9:57(16:01/m) 41cal 3.75/4.05mph 2) 0.62m - 9:42(15:36/m) 41cal 3.85/4.36mph 3) 0.62m - 10:17(16:32/m) 42cal 3.63/4.55mph 4) 0.62m - 9:34(15:24/m) 41cal 3.89/4.74mph 5) 0.54m - 10:02(18:28/m) 37cal 3.25/4.24mph Add a comment	6.1mi, 1:01:06 Run - Easy Split Summary === 1) 0.62m - 6:25(10:19/m) 62cal 5.81/6.91mph 2) 0.62m - 5:53(9:28/m) 63cal 6.34/6.78mph 3) 0.62m - 5:56(9:32/m) 63cal 6.29/6.74mph 4) 0.62m - 6:10(9:55/m) 63cal 6.05/6.57mph 5) 0.62m - 6:13(10:01/m) 64cal 5.99/6.47mph 6) 0.62m - 6:13(10:00/m) 64cal 6/6.7mph 7) 0.62m - 6:10(9:55/m) 62cal 6.05/6.53mph 8) 0.62m - 6:35(10:36/m) 61cal 5.66/6.57mph 9) 0.62m - 6:00(9:39/m) 64cal 6.22/6.62mph 10) 0.55m - 5:32(10:02/m) 57cal 5.98/6.28mph Add a comment

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