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Wed 20th May 2020 at 8:00am by Graham07

Run > General
  • Time
    31:45
  • Miles
    3.30
  • Min/mi
    9:37
  • Pacing
    60.8%
  • WAVA
    56.25
  • Stride(cm)
    103
  • Cals
    343
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 141/147bpm 60cal 10.36/10.92kmph
2) 1km - 5:40(5:40/km) 144/150bpm 60cal 10.58/10.75kmph
3) 1km - 6:04(6:04/km) 148/158bpm 65cal 9.89/10.81kmph
4) 1km - 6:02(6:02/km) 155/169bpm 68cal 9.95/10.14kmph
5) 1km - 6:10(6:10/km) 153/163bpm 67cal 9.72/10.38kmph
6) 0.32km - 2:01(6:21/km) 157/160bpm 23cal 9.44/9.57kmph
5:48 5:40 6:04 6:02 6:10 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 130 99-146 1266 160 116-164
0.25 2:20 1:07 8:55 142 140-145 1266 162 160-164
0.38 3:33 1:13 9:42 143 140-145 1387 161 160-162
0.50 4:41 1:08 9:04 143 142-144 1298 162 160-164
0.63 5:50 1:09 9:14 144 140-147 1329 162 160-164
0.75 6:58 1:08 9:04 145 137-150 1315 163 162-164
0.88 8:06 1:09 9:09 142 137-145 1299 163 162-164
1.00 9:15 1:08 9:06 144 140-146 1311 164 162-166
1.13 10:25 1:11 9:24 145 142-147 1364 163 162-164
1.25 11:32 1:07 8:53 144 142-146 1280 164 162-166
1.38 12:43 1:11 9:27 146 143-148 1379 162 160-164
1.50 13:57 1:14 9:52 150 147-153 1481 160 156-164
1.63 16:08 2:11 +59 17:29 138 115-153 2412 169 152-234
1.75 17:24 1:16 10:06 148 139-156 1495 163 160-166
1.88 18:36 1:13 9:42 152 150-154 1473 162 158-164
2.00 19:48 1:12 9:36 151 149-153 1449 161 160-164
2.13 21:03 1:15 9:57 155 150-160 1541 160 158-164
2.25 22:19 1:16 10:05 154 152-156 1552 160 160-162
2.38 23:29 1:10 9:20 160 152-168 1494 163 156-166
2.50 24:40 1:12 9:34 158 156-161 1512 162 160-164
2.63 25:54 1:13 9:47 158 157-159 1546 161 160-162
2.75 28:42 2:48 +1:30 22:25 134 99-159 3004 157 116-164
2.88 29:51 1:10 9:16 152 140-162 1409 165 162-172
3.00 31:05 1:13 9:45 153 148-155 1491 162 160-166
3.13 32:23 1:19 10:29 156 154-158 1634 163 160-166
3.25 33:40 1:17 10:15 157 155-160 1609 162 160-164
3.30 34:14 34 10:28 157 155-159 1644 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 3.3 32:37 9:53
    Walk 4.7 116 0 1:37 4:09:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.99% More
    800m 4:32 9:07 48.79% More
    1km 5:40 9:07 51.67% More
    Mile 9:09 9:09 55.99% More
    5k 32:10 10:21 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 57.27
    5km 29:47 9:35 56.22
    5M 49:19 9:52 55.65
    10km 1:02:06 10:00 55.31
    10M 1:42:50 10:17 55.04
    Half 2:16:54 10:27 54.68
    20M 3:34:24 10:43 54.81
    Mara 4:45:27 10:54 55.17
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