Wed 20th May 2020 at 3:00pm by Brynley
Run > General
-
Time
1:06:57
-
Miles
8.77
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
57.76
-
Stride(cm)
118
-
Cals
818
-
Cadence
179
-
BPM
165
-
%MHR
90.4
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:31(9:15/m) 155/183bpm 43cal 6.48/7.68mph
2) 0m - 1(5:25/m) 156/157bpm 11.08/6.57mph
3) 0.01m - 4(11:14/m) 154/154bpm 5.34/6.59mph
4) 0.72m - 4:00(5:32/m) 178/185bpm 57cal 10.85/11.08mph
5) 0.51m - 4:00(7:51/m) 171/185bpm 54cal 7.64/11mph
6) 0.26m - 3:00(11:33/m) 142/165bpm 27cal 5.2/7.6mph
7) 0.47m - 3:00(6:21/m) 145/170bpm 28cal 9.44/12.21mph
8) 0.28m - 2:00(7:12/m) 182/191bpm 28cal 8.33/12.08mph
9) 0.22m - 2:00(9:02/m) 159/178bpm 24cal 6.65/8.08mph
10) 0.12m - 1:00(8:00/m) 164/168bpm 13cal 7.49/7.83mph
11) 0.12m - 1:00(8:41/m) 158/165bpm 12cal 6.91/7.01mph
12) 0.22m - 2:00(9:02/m) 156/164bpm 23cal 6.64/7.7mph
13) 0.15m - 2:00(13:31/m) 152/160bpm 21cal 4.44/6.72mph
14) 0.56m - 3:00(5:21/m) 182/194bpm 43cal 11.2/12.96mph
15) 0.22m - 3:00(13:49/m) 165/190bpm 37cal 4.34/6.85mph
16) 0.5m - 4:00(7:56/m) 163/177bpm 48cal 7.57/8.97mph
17) 0.55m - 4:00(7:20/m) 156/173bpm 44cal 8.18/10.08mph
18) 0.52m - 5:00(9:41/m) 162/180bpm 57cal 6.2/7.66mph
19) 0.88m - 5:00(5:40/m) 177/185bpm 69cal 10.58/11.21mph
20) 0.61m - 5:00(8:09/m) 161/183bpm 54cal 7.37/10.44mph
21) 0.69m - 5:00(7:15/m) 169/176bpm 65cal 8.28/8.58mph
22) 0.56m - 4:00(7:11/m) 171/174bpm 53cal 8.35/9.1mph
23) 0.22m - 1:22(6:13/m) 174/179bpm 18cal 9.65/10.02mph
3:31 1 4 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 5:00 5:00 5:00 4:00 1:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:19 |
160 147-183 |
1491 |
179 170-186 |
| 0.50 |
4:12 |
1:52 |
7:28 |
156 147-169 |
1164 |
184 170-200 |
| 0.75 |
5:36 |
1:24 |
5:36 |
178 171-183 |
997 |
196 190-202 |
| 1.00 |
6:58 |
1:22 |
5:29 |
183 180-185 |
1004 |
197 194-202 |
| 1.25 |
8:58 |
2:00 |
8:00 |
173 155-185 |
1384 |
175 114-196 |
| 1.50 |
10:40 |
1:42 |
6:47 |
170 167-173 |
1153 |
176 172-180 |
| 1.75 |
35:56 |
25:16 +22:57
|
1:41:03 |
154 125-175 |
15561 |
181 124-190 |
| 2.00 |
38:40 |
2:45 |
11:00 |
135 126-146 |
1484 |
166 106-204 |
| 2.25 |
40:02 |
1:21 |
5:25 |
154 135-170 |
835 |
197 194-206 |
| 2.50 |
41:21 |
1:19 |
5:15 |
168 149-189 |
883 |
196 190-200 |
| 2.75 |
43:46 |
2:26 |
9:43 |
171 147-191 |
1660 |
167 104-198 |
| 3.00 |
45:47 |
2:01 |
8:02 |
163 157-167 |
1310 |
178 172-184 |
| 3.25 |
47:49 |
2:02 |
8:09 |
156 147-162 |
1270 |
178 170-184 |
| 3.50 |
50:47 |
2:58 |
11:51 |
152 135-163 |
1802 |
160 116-216 |
| 3.75 |
52:03 |
1:16 |
5:05 |
178 153-187 |
904 |
206 200-216 |
| 4.00 |
53:18 |
1:15 |
5:01 |
190 186-194 |
952 |
196 104-208 |
| 4.25 |
56:39 |
3:21 |
13:22 |
167 144-191 |
2233 |
163 92-182 |
| 4.50 |
58:38 |
1:59 |
7:57 |
159 149-165 |
1265 |
179 172-184 |
| 4.75 |
1:01:05 |
2:26 +17
|
9:46 |
169 160-176 |
1650 |
174 120-186 |
| 5.00 |
1:29:02 |
27:57 +26:45
|
1:51:49 |
142 106-160 |
15878 |
185 120-194 |
| 5.25 |
1:31:16 |
2:15 |
8:59 |
165 161-171 |
1481 |
186 176-190 |
| 5.50 |
1:33:41 |
2:24 +3
|
9:38 |
173 167-180 |
1665 |
177 168-184 |
| 5.75 |
1:36:09 |
2:28 |
9:53 |
156 148-174 |
1542 |
172 170-176 |
| 6.00 |
1:37:41 |
1:32 |
6:06 |
163 153-177 |
995 |
185 172-194 |
| 6.25 |
1:39:06 |
1:25 |
5:41 |
178 174-181 |
1012 |
187 180-192 |
| 6.50 |
1:40:32 |
1:26 |
5:45 |
181 178-185 |
1040 |
185 182-192 |
| 6.75 |
1:42:21 |
1:49 |
7:16 |
179 169-185 |
1302 |
177 162-190 |
| 7.00 |
1:44:21 |
2:00 |
7:59 |
154 147-173 |
1229 |
173 170-176 |
| 7.25 |
1:46:15 |
1:54 |
7:35 |
162 155-166 |
1229 |
173 170-180 |
| 7.50 |
1:48:06 |
1:51 |
7:26 |
167 163-174 |
1241 |
173 170-178 |
| 7.75 |
1:49:54 |
1:47 |
7:10 |
169 164-174 |
1211 |
175 172-180 |
| 8.00 |
1:51:41 |
1:47 |
7:10 |
172 168-176 |
1232 |
175 170-180 |
| 8.25 |
1:53:33 |
1:52 |
7:28 |
171 166-173 |
1276 |
174 172-178 |
| 8.50 |
1:55:18 |
1:45 |
7:01 |
170 167-174 |
1192 |
178 174-184 |
| 8.75 |
1:56:54 |
1:35 |
6:21 |
174 169-178 |
1105 |
178 172-182 |
| 8.76 |
1:56:59 |
5 |
6:03 |
178 178-178 |
1078 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.5 |
182 |
8.6 |
1:01:08 |
12:57 |
| Walk |
3.2 |
117 |
0.2 |
5:22 |
28:19 |
| Still |
0.3 |
- |
- |
30 |
- |
| Pause |
29.9 |
- |
- |
49:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:53 |
62.05% |
More |
| 800m |
2:28 |
4:57 |
69.91% |
More |
| 1km |
3:16 |
5:16 |
69.00% |
More |
| Mile |
6:00 |
6:00 |
64.87% |
More |
| 5k |
21:39 |
6:58 |
61.14% |
More |
| 5 miles |
1:04:23 |
12:53 |
33.41% |
More |
| 10k |
1:14:21 |
11:58 |
36.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
55.93 |
| 5km |
22:43 |
7:19 |
58.28 |
| 5M |
37:17 |
7:27 |
57.69 |
| 10km |
46:45 |
7:31 |
57.49 |
| 10M |
1:16:46 |
7:41 |
57.84 |
| Half |
1:41:42 |
7:46 |
57.31 |
| 20M |
2:38:01 |
7:54 |
58.45 |
| Mara |
3:29:21 |
7:59 |
58.83 |
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