sis651
M35
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STATUS ...
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Miles
2835 -
Miles
2243 -
Miles
2558
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 5.1mi | 2:31:03 |
23rd Apr
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General | 6.6mi | 1:24:56 |
22nd Apr
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General | 1.4mi | 31:23 |
22nd Apr
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General | 6.2mi | 58:10 |
21st Apr
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General | 3.7mi | 1:03:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 1:53 |
5k | 25:32 | 8:16 |
5mi | 41:24 | 15:12 |
10k | 52:33 | 20:01 |
10mi | 1:55:37 | 33:40 |
Half | 2:34:56 | 47:30 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 102 | 86 | 50 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2024 | 32 | 45 | 10 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2023 | 72 | 61 | 60 | 54 | 79 | 71 | 94 | 118 | 57 | 61 | 55 | 82 | 863 |
2023 | 61 | 53 | 57 | 38 | 72 | 61 | 62 | 51 | 67 | 41 | 66 | 35 | 663 |
2023 | 0 | 35 | 0 | 0 | 0 | 46 | 0 | 20 | 0 | 0 | 1 | 0 | 103 |
2022 | 41 | 54 | 39 | 19 | 49 | 55 | 68 | 65 | 40 | 28 | 31 | 43 | 533 |
2022 | 38 | 45 | 47 | 77 | 62 | 77 | 69 | 85 | 95 | 84 | 60 | 59 | 797 |
2022 | 51 | 62 | 0 | 0 | 0 | 43 | 121 | 149 | 28 | 0 | 0 | 0 | 455 |
2021 | 39 | 48 | 40 | 22 | 0 | 22 | 49 | 33 | 25 | 38 | 23 | 37 | 378 |
2021 | 50 | 53 | 108 | 125 | 126 | 127 | 95 | 111 | 121 | 63 | 79 | 42 | 1099 |
2021 | 3 | 0 | 35 | 56 | 106 | 54 | 63 | 72 | 0 | 5 | 0 | 0 | 394 |
2020 | 0 | 0 | 0 | 0 | 43 | 100 | 86 | 34 | 50 | 90 | 40 | 26 | 468 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 50 | 24 | 51 | 138 |
2020 | 0 | 0 | 0 | 0 | 178 | 357 | 230 | 410 | 90 | 26 | 0 | 0 | 1292 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 12:12(12:12/km) 123/130bpm [1500b/km] 68cal 53/57rpm
2) 1km - 12:31(12:31/km) 125/134bpm [1566b/km] 68cal 49/61rpm 3) 1km - 12:05(12:05/km) 125/136bpm [1510b/km] 67cal 53/59rpm 4) 0.8km - 9:17(11:35/km) 118/126bpm [1368b/km] 49cal 54/59rpm Add a comment
1) 4.05km - 1:07:17(16:37/km) 125/166bpm [2077b/km] 469cal 35/100rpm
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1) 1km - 13:39(13:39/km) 106/130bpm [1446b/km] 68cal 50/70rpm
2) 1km - 23:49(23:49/km) 100/121bpm [2382b/km] 99cal 21/73rpm 3) 0.01km - 2(3:16/km) 86/86bpm [281b/km] Add a comment
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1) 1km - 37:08(37:08/km) 77/112bpm [2859b/km] 102cal 14/77rpm
2) 1km - 27:10(27:10/km) 93/118bpm [2527b/km] 102cal 12/55rpm 3) 0.88km - 14:34(16:39/km) 99/119bpm [1648b/km] 70cal 26/72rpm Add a comment
1) 1km - 15:51(15:51/km) 85/103bpm [1347b/km] 61cal 36/71rpm
2) 1km - 25:22(25:22/km) 84/102bpm [2131b/km] 78cal 20/60rpm 3) 1km - 23:25(23:25/km) 89/116bpm [2084b/km] 85cal 16/79rpm 4) 1km - 21:25(21:25/km) 87/100bpm [1864b/km] 64cal 2/51rpm 5) 1km - 24:52(24:52/km) 87/97bpm [2163b/km] 89cal 9/56rpm 6) 1km - 34:24(34:24/km) 84/107bpm [2889b/km] 101cal 4/62rpm 7) 1km - 26:21(26:21/km) 82/96bpm [2160b/km] 84cal 15/53rpm 8) 1km - 22:08(22:08/km) 97/134bpm [2147b/km] 99cal 27/77rpm 9) 1km - 24:05(24:05/km) 90/117bpm [2168b/km] 89cal 18/58rpm 10) 0.05km - 41(15:07/km) 112/113bpm [1692b/km] 4cal 37/57rpm Add a comment
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1) 1km - 16:39(16:39/km) 102/126bpm [1698b/km] 83cal 34/59rpm
2) 1km - 15:37(15:37/km) 91/99bpm [1421b/km] 70cal 41/62rpm 3) 1km - 17:49(17:49/km) 97/113bpm [1728b/km] 83cal 35/59rpm 4) 1km - 14:43(14:43/km) 107/120bpm [1574b/km] 79cal 43/54rpm 5) 1km - 35:34(35:34/km) 84/119bpm [2988b/km] 104cal 13/78rpm 6) 1km - 18:00(18:00/km) 85/104bpm [1530b/km] 67cal 34/77rpm 7) 1km - 17:47(17:47/km) 88/96bpm [1565b/km] 75cal 35/56rpm 8) 1km - 17:03(17:03/km) 78/97bpm [1330b/km] 67cal 33/60rpm 9) 0.68km - 10:20(15:09/km) 90/97bpm [1364b/km] 46cal 43/56rpm Add a comment
1) 1km - 17:39(17:39/km) 91/118bpm [1606b/km] 74cal 38/78rpm
2) 1km - 27:20(27:20/km) 88/119bpm [2406b/km] 108cal 16/76rpm 3) 1km - 29:21(29:21/km) 93/119bpm [2729b/km] 112cal 10/79rpm 4) 1km - 15:10(15:10/km) 97/118bpm [1472b/km] 76cal 40/71rpm 5) 1km - 17:11(17:11/km) 97/109bpm [1667b/km] 77cal 35/60rpm 6) 1km - 17:01(17:01/km) 103/113bpm [1753b/km] 81cal 31/78rpm 7) 1km - 20:12(20:12/km) 103/119bpm [2080b/km] 96cal 26/75rpm 8) 0.01km - 38(44:19/km) 110/116bpm [4875b/km] 3cal 12/88rpm Add a comment
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1) 1km - 15:40(15:40/km) 93/106bpm [1456b/km] 75cal 40/73rpm
2) 1km - 20:11(20:11/km) 88/109bpm [1776b/km] 82cal 30/79rpm 3) 1km - 14:18(14:18/km) 91/122bpm [1301b/km] 66cal 46/56rpm 4) 1km - 14:06(14:06/km) 91/109bpm [1283b/km] 64cal 47/57rpm 5) 1km - 13:39(13:39/km) 98/119bpm [1338b/km] 68cal 49/64rpm 6) 1km - 13:15(13:15/km) 104/110bpm [1378b/km] 68cal 48/62rpm 7) 1km - 14:17(14:17/km) 103/114bpm [1471b/km] 73cal 42/61rpm 8) 1km - 17:59(17:59/km) 99/114bpm [1780b/km] 81cal 29/59rpm 9) 1km - 24:37(24:37/km) 102/135bpm [2510b/km] 110cal 17/80rpm 10) 1km - 34:57(34:57/km) 104/146bpm [3635b/km] 152cal 13/77rpm 11) 1km - 24:40(24:40/km) 107/133bpm [2640b/km] 116cal 19/80rpm 12) 1km - 27:27(27:27/km) 102/134bpm [2800b/km] 115cal 16/79rpm 13) 1km - 22:12(22:12/km) 104/138bpm [2309b/km] 100cal 27/59rpm 14) 1km - 17:22(17:22/km) 106/117bpm [1841b/km] 83cal 32/76rpm 15) 1km - 17:35(17:35/km) 103/116bpm [1811b/km] 78cal 31/59rpm 16) 1km - 13:39(13:39/km) 117/135bpm [1596b/km] 73cal 45/61rpm 17) 0.65km - 18:25(28:16/km) 108/121bpm [3053b/km] 82cal 5/57rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 11:10(11:10/km) 114/125bpm [1274b/km] 64cal 56/60rpm
2) 1km - 11:13(11:13/km) 117/124bpm [1312b/km] 63cal 57/59rpm 3) 1km - 11:21(11:21/km) 115/123bpm [1306b/km] 62cal 54/59rpm 4) 1km - 11:24(11:24/km) 115/129bpm [1311b/km] 62cal 54/59rpm 5) 1km - 11:26(11:26/km) 113/128bpm [1291b/km] 63cal 55/58rpm 6) 0.85km - 10:47(12:38/km) 112/121bpm [1415b/km] 56cal 47/58rpm Add a comment
1) 0.4km - 2:24(6:00/km) 137/148bpm [822b/km] 28cal 319/405W
2) 0.4km - 2:18(5:45/km) 151/155bpm [867b/km] 30cal 333/351W 3) 0.4km - 2:22(5:55/km) 150/154bpm [888b/km] 30cal 312/332W 4) 0.4km - 2:23(5:57/km) 150/153bpm [893b/km] 30cal 319/385W 5) 0.4km - 2:20(5:50/km) 154/157bpm [897b/km] 30cal 328/339W 6) 0.4km - 2:21(5:53/km) 153/156bpm [901b/km] 30cal 316/335W 7) 0.4km - 2:23(5:57/km) 153/155bpm [909b/km] 30cal 322/381W 8) 0.4km - 2:20(5:49/km) 154/162bpm [896b/km] 29cal 323/340W 9) 0.4km - 2:17(5:42/km) 158/161bpm [901b/km] 30cal 326/345W 10) 0.4km - 2:23(5:58/km) 154/157bpm [918b/km] 30cal 321/400W 11) 0.4km - 2:15(5:36/km) 158/162bpm [886b/km] 29cal 322/367W 12) 0.4km - 2:18(5:44/km) 159/163bpm [911b/km] 30cal 324/399W 13) 0.4km - 2:19(5:47/km) 157/161bpm [907b/km] 29cal 317/369W 14) 0.4km - 2:16(5:41/km) 161/163bpm [915b/km] 30cal 340/384W 15) 0.4km - 2:21(5:52/km) 160/163bpm [939b/km] 30cal 324/392W 16) 0.4km - 2:20(5:50/km) 158/161bpm [921b/km] 29cal 318/351W 17) 0.4km - 2:20(5:49/km) 158/163bpm [920b/km] 30cal 323/381W 18) 0.4km - 2:27(6:06/km) 160/164bpm [977b/km] 31cal 320/382W 19) 0.4km - 2:21(5:52/km) 159/163bpm [932b/km] 29cal 314/329W 20) 0.4km - 2:25(6:03/km) 158/161bpm [956b/km] 29cal 304/320W 21) 0.4km - 2:38(6:36/km) 156/161bpm [1029b/km] 31cal 292/346W 22) 0.4km - 2:36(6:31/km) 153/156bpm [997b/km] 29cal 286/301W 23) 0.4km - 2:33(6:22/km) 157/161bpm [1000b/km] 30cal 297/324W 24) 0.4km - 2:29(6:12/km) 155/163bpm [960b/km] 28cal 291/364W 25) 0.4km - 2:24(6:00/km) 158/162bpm [949b/km] 29cal 316/325W 26) 0.4km - 2:28(6:09/km) 159/161bpm [977b/km] 30cal 307/324W 27) 0.11km - 43(6:26/km) 160/161bpm [1028b/km] 9cal 306/321W Add a comment
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1) 1km - 12:44(12:44/km) 113/121bpm [1438b/km] 68cal 51/58rpm
2) 1km - 13:10(13:10/km) 107/116bpm [1409b/km] 68cal 49/58rpm 3) 1km - 12:02(12:02/km) 102/114bpm [1228b/km] 62cal 55/59rpm 4) 1km - 12:03(12:03/km) 102/112bpm [1228b/km] 62cal 55/57rpm 5) 0.7km - 9:40(13:54/km) 103/111bpm [1431b/km] 48cal 45/59rpm Add a comment
1) 10.6km - 3:02:36(17:13/km) 112/161bpm [1929b/km] 951cal 30/90rpm
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1) 0.55km - 9:17(16:58/km) 85/110bpm [1442b/km] 42cal 34/60rpm
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1) 1km - 11:34(11:34/km) 113/127bpm [1307b/km] 65cal 55/60rpm
2) 1km - 11:26(11:26/km) 113/119bpm [1292b/km] 63cal 54/61rpm 3) 0.32km - 4:28(13:51/km) 114/119bpm [1580b/km] 23cal 43/57rpm Add a comment
1) 0.4km - 2:45(6:52/km) 148/162bpm [1017b/km] 31cal 282/364W
2) 0.4km - 2:37(6:32/km) 155/163bpm [1012b/km] 32cal 293/347W 3) 0.4km - 2:32(6:20/km) 164/169bpm [1039b/km] 33cal 303/334W 4) 0.32km - 2:06(6:37/km) 165/169bpm [1092b/km] 27cal 291/347W 5) 0.4km - 1:58(4:55/km) 176/182bpm [865b/km] 28cal 376/437W 6) 0.4km - 2:14(5:35/km) 178/182bpm [994b/km] 32cal 348/377W 7) 0.4km - 2:14(5:34/km) 174/177bpm [969b/km] 30cal 320/389W 8) 0.4km - 2:02(5:06/km) 181/183bpm [922b/km] 30cal 379/393W 9) 0.4km - 2:09(5:22/km) 181/182bpm [970b/km] 32cal 364/406W 10) 0.4km - 2:09(5:22/km) 180/183bpm [967b/km] 31cal 352/405W 11) 0.4km - 2:02(5:05/km) 181/183bpm [921b/km] 30cal 378/393W 12) 0.4km - 2:10(5:26/km) 182/184bpm [988b/km] 32cal 349/379W 13) 0.4km - 2:03(5:07/km) 185/187bpm [946b/km] 30cal 360/390W 14) 0.4km - 2:06(5:15/km) 184/186bpm [966b/km] 31cal 370/406W 15) 0.4km - 2:06(5:14/km) 184/187bpm [964b/km] 31cal 359/393W 16) 0.4km - 2:10(5:24/km) 184/185bpm [993b/km] 32cal 358/415W 17) 0.4km - 2:04(5:10/km) 184/187bpm [951b/km] 31cal 363/387W 18) 0.11km - 34(5:04/km) 185/186bpm [938b/km] 8cal 344/363W 19) 0.4km - 2:29(6:12/km) 177/186bpm [1098b/km] 33cal 320/395W 20) 0.4km - 2:18(5:44/km) 176/178bpm [1009b/km] 30cal 322/363W 21) 0.4km - 2:11(5:27/km) 181/182bpm [986b/km] 31cal 345/378W 22) 0.4km - 2:21(5:53/km) 180/182bpm [1060b/km] 32cal 328/381W 23) 0.12km - 41(5:47/km) 177/179bpm [1025b/km] 9cal 321/331W 24) 0.4km - 2:22(5:54/km) 175/177bpm [1032b/km] 32cal 326/340W 25) 0.4km - 2:21(5:53/km) 177/180bpm [1042b/km] 32cal 315/346W 26) 0.4km - 2:17(5:43/km) 179/182bpm [1024b/km] 32cal 331/380W 27) 0.26km - 1:27(5:33/km) 176/178bpm [976b/km] 20cal 335/349W Add a comment
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1) 0.4km - 2:39(6:38/km) 150/161bpm [994b/km] 32cal 276/415W
2) 0.4km - 2:25(6:03/km) 155/165bpm [939b/km] 31cal 316/403W 3) 0.4km - 2:18(5:45/km) 168/171bpm [967b/km] 32cal 337/373W 4) 0.4km - 2:13(5:33/km) 171/178bpm [950b/km] 30cal 329/398W 5) 0.4km - 2:17(5:43/km) 172/178bpm [985b/km] 32cal 339/380W 6) 0.4km - 2:22(5:55/km) 167/171bpm [989b/km] 32cal 313/342W 7) 0.4km - 2:19(5:48/km) 172/173bpm [997b/km] 31cal 325/350W 8) 0.4km - 2:21(5:52/km) 170/175bpm [998b/km] 31cal 317/337W 9) 0.4km - 1:43(4:17/km) 186/194bpm [796b/km] 27cal 394/512W 10) 0.4km - 2:25(6:02/km) 177/194bpm [1068b/km] 34cal 326/434W 11) 0.4km - 2:25(6:02/km) 166/168bpm [1003b/km] 31cal 306/325W 12) 0.4km - 2:24(5:59/km) 165/170bpm [987b/km] 31cal 314/332W 13) 0.4km - 2:29(6:13/km) 166/169bpm [1033b/km] 32cal 308/342W 14) 0.4km - 2:30(6:14/km) 166/174bpm [1035b/km] 32cal 300/322W 15) 0.4km - 1:43(4:17/km) 173/180bpm [740b/km] 26cal 418/444W 16) 0.4km - 2:19(5:49/km) 178/191bpm [1035b/km] 33cal 338/412W 17) 0.4km - 2:26(6:05/km) 168/170bpm [1021b/km] 31cal 307/321W 18) 0.4km - 2:28(6:11/km) 167/169bpm [1031b/km] 31cal 302/320W 19) 0.4km - 2:28(6:10/km) 169/170bpm [1042b/km] 32cal 308/329W 20) 0.4km - 2:39(6:37/km) 167/170bpm [1105b/km] 32cal 285/302W 21) 0.4km - 2:30(6:14/km) 169/176bpm [1055b/km] 31cal 292/331W 22) 0.4km - 2:22(5:54/km) 174/177bpm [1027b/km] 32cal 322/344W 23) 0.4km - 1:45(4:23/km) 184/192bpm [806b/km] 27cal 410/441W 24) 0.4km - 1:42(4:16/km) 196/198bpm [836b/km] 29cal 431/457W 25) 0.4km - 2:25(6:04/km) 183/197bpm [1109b/km] 35cal 335/441W 26) 0.4km - 2:28(6:11/km) 170/172bpm [1050b/km] 31cal 295/312W 27) 0.4km - 2:23(5:57/km) 173/176bpm [1028b/km] 32cal 313/353W 28) 0.4km - 2:31(6:18/km) 170/176bpm [1071b/km] 32cal 300/319W 29) 0.01km - 4(6:01/km) 172/172bpm [1035b/km] 1cal 308/311W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 15:39(15:39/km) 104/113bpm [1627b/km] 85cal 40/60rpm
2) 1km - 16:48(16:48/km) 104/113bpm [1747b/km] 82cal 37/58rpm 3) 1km - 11:55(11:55/km) 104/119bpm [1239b/km] 65cal 55/61rpm 4) 1km - 13:45(13:45/km) 94/105bpm [1293b/km] 65cal 43/58rpm 5) 1km - 16:02(16:02/km) 95/111bpm [1522b/km] 75cal 36/66rpm 6) 1km - 16:11(16:11/km) 93/110bpm [1505b/km] 77cal 34/60rpm 7) 0.78km - 10:23(13:17/km) 91/102bpm [1209b/km] 54cal 45/58rpm Add a comment
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1) 0.4km - 2:39(6:37/km) 145/162bpm [960b/km] 30cal 272/337W
2) 0.4km - 2:50(7:05/km) 149/159bpm [1055b/km] 31cal 272/362W 3) 0.4km - 2:21(5:53/km) 163/172bpm [958b/km] 30cal 316/361W 4) 0.4km - 2:19(5:47/km) 169/172bpm [978b/km] 32cal 332/347W 5) 0.4km - 2:14(5:35/km) 173/175bpm [965b/km] 31cal 331/356W 6) 0.4km - 2:13(5:33/km) 174/178bpm [965b/km] 31cal 339/351W 7) 0.4km - 2:21(5:52/km) 171/175bpm [1003b/km] 32cal 322/349W 8) 0.4km - 2:15(5:38/km) 173/176bpm [975b/km] 31cal 330/345W 9) 0.4km - 2:22(5:56/km) 171/173bpm [1015b/km] 32cal 319/345W 10) 0.4km - 2:15(5:38/km) 176/179bpm [991b/km] 31cal 327/353W 11) 0.4km - 2:19(5:49/km) 173/176bpm [1006b/km] 32cal 328/355W 12) 0.4km - 2:22(5:55/km) 171/173bpm [1013b/km] 32cal 315/337W 13) 0.4km - 2:20(5:51/km) 172/174bpm [1005b/km] 32cal 323/349W 14) 0.4km - 2:23(5:58/km) 172/175bpm [1028b/km] 31cal 315/332W 15) 0.4km - 2:27(6:06/km) 171/173bpm [1044b/km] 32cal 309/324W 16) 0.4km - 2:32(6:20/km) 170/173bpm [1077b/km] 32cal 298/331W 17) 0.4km - 2:22(5:55/km) 169/175bpm [1001b/km] 30cal 308/328W 18) 0.4km - 2:21(5:52/km) 172/175bpm [1009b/km] 31cal 324/344W 19) 0.4km - 2:20(5:51/km) 171/175bpm [999b/km] 31cal 315/330W 20) 0.4km - 2:19(5:46/km) 172/177bpm [993b/km] 32cal 325/356W 21) 0.4km - 2:15(5:38/km) 171/177bpm [963b/km] 30cal 334/357W 22) 0.4km - 2:19(5:46/km) 175/178bpm [1010b/km] 32cal 329/358W 23) 0.4km - 2:16(5:39/km) 176/178bpm [996b/km] 31cal 325/353W 24) 0.4km - 2:21(5:52/km) 177/181bpm [1038b/km] 33cal 326/352W 25) 0.4km - 2:23(5:56/km) 173/175bpm [1027b/km] 32cal 310/341W 26) 0.01km - 5(5:38/km) 171/171bpm [962b/km] 1cal 333/336W Add a comment
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1) 1km - 13:46(13:46/km) 101/119bpm [1390b/km] 78cal 41/79rpm
2) 1km - 10:56(10:56/km) 103/111bpm [1126b/km] 64cal 56/61rpm 3) 1km - 10:52(10:52/km) 106/113bpm [1151b/km] 64cal 56/62rpm 4) 1km - 10:48(10:48/km) 106/111bpm [1146b/km] 63cal 56/61rpm 5) 1km - 10:56(10:56/km) 101/113bpm [1104b/km] 63cal 56/60rpm 6) 1km - 10:38(10:38/km) 110/118bpm [1171b/km] 64cal 58/62rpm 7) 0.94km - 14:22(15:18/km) 105/116bpm [1606b/km] 74cal 39/62rpm Add a comment
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1) 1km - 12:05(12:05/km) 125/142bpm [1511b/km] 77cal 53/59rpm
2) 1km - 12:42(12:42/km) 123/133bpm [1562b/km] 70cal 47/58rpm 3) 1km - 14:24(14:24/km) 119/128bpm [1713b/km] 68cal 40/61rpm 4) 1km - 12:14(12:16/km) 117/128bpm [1436b/km] 64cal 53/63rpm Add a comment
1) 0.4km - 2:41(6:42/km) 146/158bpm [978b/km] 31cal 270/383W
2) 0.4km - 2:12(5:31/km) 162/171bpm [893b/km] 30cal 341/421W 3) 0.4km - 2:03(5:07/km) 175/177bpm [896b/km] 30cal 395/441W 4) 0.4km - 2:00(5:01/km) 180/186bpm [903b/km] 30cal 383/431W 5) 0.4km - 2:13(5:32/km) 171/179bpm [945b/km] 31cal 353/388W 6) 0.4km - 2:16(5:39/km) 170/171bpm [962b/km] 30cal 339/386W 7) 0.4km - 2:17(5:43/km) 170/173bpm [972b/km] 31cal 323/388W 8) 0.4km - 2:08(5:19/km) 170/174bpm [903b/km] 30cal 375/451W 9) 0.4km - 2:11(5:28/km) 173/175bpm [946b/km] 31cal 359/399W 10) 0.4km - 2:04(5:10/km) 178/182bpm [920b/km] 29cal 366/406W 11) 0.4km - 1:57(4:52/km) 181/183bpm [881b/km] 29cal 371/452W 12) 0.4km - 2:03(5:08/km) 182/185bpm [934b/km] 30cal 367/383W 13) 0.4km - 2:00(5:01/km) 186/190bpm [932b/km] 30cal 382/425W 14) 0.38km - 1:55(5:03/km) 186/187bpm [941b/km] 29cal 382/428W 15) 0.4km - 2:18(5:46/km) 179/186bpm [1031b/km] 31cal 299/385W 16) 0.4km - 2:10(5:25/km) 181/184bpm [981b/km] 31cal 361/435W 17) 0.4km - 2:07(5:18/km) 182/185bpm [964b/km] 31cal 355/388W 18) 0.4km - 2:18(5:46/km) 179/184bpm [1032b/km] 32cal 329/348W 19) 0.4km - 2:19(5:47/km) 177/179bpm [1023b/km] 31cal 328/394W 20) 0.4km - 2:19(5:47/km) 177/179bpm [1024b/km] 32cal 332/400W 21) 0.4km - 2:33(6:22/km) 175/178bpm [1113b/km] 33cal 301/337W 22) 0.4km - 1:58(4:55/km) 181/188bpm [889b/km] 28cal 355/404W 23) 0.4km - 1:55(4:47/km) 189/190bpm [904b/km] 29cal 400/418W 24) 0.4km - 2:03(5:08/km) 187/191bpm [959b/km] 31cal 382/409W 25) 0.4km - 2:00(4:59/km) 185/188bpm [922b/km] 30cal 363/400W 26) 0.4km - 1:57(4:53/km) 188/190bpm [919b/km] 30cal 380/412W 27) 0.13km - 41(5:13/km) 189/190bpm [985b/km] 11cal 364/371W Add a comment
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1) 1km - 12:42(12:42/km) 101/110bpm [1282b/km] 65cal 51/58rpm
2) 1km - 12:56(12:56/km) 104/115bpm [1345b/km] 65cal 44/62rpm 3) 1km - 12:12(12:12/km) 102/114bpm [1244b/km] 61cal 53/59rpm 4) 1km - 12:38(12:38/km) 102/113bpm [1289b/km] 62cal 52/58rpm 5) 0.52km - 6:39(12:45/km) 100/109bpm [1275b/km] 35cal 48/60rpm Add a comment
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1) 1km - 11:28(11:28/km) 111/120bpm [1273b/km] 63cal 55/57rpm
2) 0.5km - 6:07(12:17/km) 114/119bpm [1400b/km] 33cal 52/58rpm Add a comment
1) 0.4km - 2:41(6:43/km) 137/148bpm [920b/km] 29cal 278/353W
2) 0.4km - 2:34(6:25/km) 150/152bpm [963b/km] 31cal 298/318W 3) 0.4km - 2:33(6:22/km) 152/159bpm [968b/km] 31cal 299/369W 4) 0.4km - 2:15(5:38/km) 158/161bpm [891b/km] 29cal 326/378W 5) 0.4km - 2:07(5:18/km) 163/169bpm [864b/km] 29cal 362/404W 6) 0.4km - 2:09(5:22/km) 162/169bpm [868b/km] 29cal 342/426W 7) 0.4km - 2:09(5:22/km) 164/166bpm [881b/km] 30cal 353/372W 8) 0.4km - 2:09(5:23/km) 166/170bpm [894b/km] 30cal 345/363W 9) 0.4km - 2:07(5:19/km) 167/172bpm [886b/km] 29cal 360/418W 10) 0.4km - 2:03(5:07/km) 169/170bpm [865b/km] 29cal 359/385W 11) 0.4km - 2:14(5:34/km) 165/168bpm [918b/km] 30cal 345/380W 12) 0.4km - 2:09(5:21/km) 166/170bpm [889b/km] 29cal 349/403W 13) 0.4km - 2:03(5:09/km) 170/171bpm [875b/km] 29cal 362/392W 14) 0.4km - 2:12(5:31/km) 167/172bpm [920b/km] 30cal 345/368W 15) 0.4km - 2:15(5:37/km) 167/170bpm [937b/km] 30cal 346/409W 16) 0.4km - 2:15(5:38/km) 162/166bpm [913b/km] 29cal 326/361W 17) 0.4km - 2:11(5:27/km) 167/169bpm [909b/km] 29cal 344/378W 18) 0.4km - 2:13(5:33/km) 169/171bpm [937b/km] 30cal 346/427W 19) 0.4km - 2:07(5:17/km) 168/170bpm [886b/km] 29cal 345/416W 20) 0.4km - 2:12(5:30/km) 169/171bpm [930b/km] 30cal 342/354W 21) 0.4km - 2:16(5:41/km) 169/170bpm [959b/km] 31cal 335/393W 22) 0.4km - 2:09(5:23/km) 169/170bpm [910b/km] 29cal 338/353W 23) 0.4km - 2:17(5:42/km) 169/172bpm [963b/km] 30cal 333/352W 24) 0.4km - 2:17(5:43/km) 166/168bpm [949b/km] 30cal 326/387W 25) 0.4km - 2:22(5:54/km) 164/168bpm [968b/km] 30cal 324/338W 26) 0.01km - 3(4:47/km) 158/158bpm [755b/km] 1cal 311/313W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 11:44(11:44/km) 106/122bpm [1244b/km] 69cal 46/61rpm
2) 1km - 15:00(15:00/km) 92/144bpm [1380b/km] 76cal 40/83rpm 3) 1km - 15:20(15:20/km) 95/115bpm [1457b/km] 78cal 39/61rpm 4) 1km - 13:53(13:53/km) 96/117bpm [1333b/km] 74cal 45/60rpm 5) 1km - 12:09(12:09/km) 108/115bpm [1313b/km] 68cal 50/60rpm 6) 1km - 13:05(13:05/km) 105/132bpm [1374b/km] 68cal 46/63rpm 7) 1km - 15:02(15:02/km) 101/125bpm [1518b/km] 75cal 37/63rpm 8) 1km - 12:29(12:29/km) 111/119bpm [1385b/km] 68cal 45/60rpm 9) 1km - 11:09(11:09/km) 115/126bpm [1282b/km] 64cal 54/60rpm 10) 1km - 13:04(13:04/km) 94/117bpm [1229b/km] 66cal 42/61rpm 11) 1km - 11:38(11:38/km) 95/110bpm [1106b/km] 64cal 51/63rpm 12) 1km - 11:17(11:17/km) 90/102bpm [1015b/km] 66cal 49/61rpm 13) 1km - 13:00(13:00/km) 97/113bpm [1262b/km] 76cal 48/62rpm Add a comment
1) 1km - 13:08(13:08/km) 98/114bpm [1287b/km] 72cal 39/62rpm
2) 0.22km - 4:31(20:59/km) 107/119bpm [2246b/km] 25cal 23/59rpm Add a comment
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1) 1km - 10:48(10:48/km) 99/112bpm [1070b/km] 68cal 58/64rpm
2) 1km - 10:30(10:30/km) 89/98bpm [935b/km] 62cal 60/62rpm 3) 1km - 11:07(11:07/km) 106/140bpm [1179b/km] 65cal 57/62rpm 4) 1km - 10:29(10:29/km) 128/136bpm [1343b/km] 73cal 57/64rpm 5) 1km - 11:02(11:02/km) 125/131bpm [1380b/km] 69cal 54/68rpm 6) 0.91km - 9:28(10:26/km) 125/136bpm [1305b/km] 65cal 58/64rpm Add a comment
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1) 1km - 13:21(13:21/km) 114/134bpm [1523b/km] 71cal 46/59rpm
2) 1km - 15:38(15:38/km) 108/115bpm [1689b/km] 73cal 33/73rpm 3) 0.18km - 2:23(13:18/km) 109/114bpm [1451b/km] 12cal 49/57rpm Add a comment
1) 0.4km - 2:42(6:44/km) 127/143bpm [855b/km] 29cal 286/364W
2) 0.4km - 2:22(5:56/km) 150/155bpm [890b/km] 31cal 326/346W 3) 0.4km - 2:29(6:12/km) 152/156bpm [942b/km] 31cal 306/329W 4) 0.4km - 2:20(5:49/km) 149/157bpm [866b/km] 29cal 309/398W 5) 0.4km - 2:13(5:31/km) 155/161bpm [856b/km] 28cal 334/404W 6) 0.4km - 2:21(5:54/km) 157/160bpm [925b/km] 31cal 331/376W 7) 0.4km - 2:15(5:37/km) 158/161bpm [889b/km] 29cal 322/371W 8) 0.4km - 2:16(5:40/km) 161/165bpm [912b/km] 30cal 339/361W 9) 0.4km - 2:21(5:52/km) 162/167bpm [951b/km] 31cal 330/383W 10) 0.4km - 2:15(5:38/km) 159/161bpm [896b/km] 29cal 320/372W 11) 0.4km - 2:16(5:40/km) 161/163bpm [911b/km] 30cal 343/366W 12) 0.4km - 2:22(5:55/km) 161/164bpm [952b/km] 31cal 330/394W 13) 0.4km - 2:19(5:48/km) 161/165bpm [935b/km] 30cal 314/342W 14) 0.4km - 2:18(5:45/km) 160/168bpm [919b/km] 30cal 324/364W 15) 0.4km - 2:25(6:01/km) 160/166bpm [964b/km] 31cal 317/371W 16) 0.4km - 2:19(5:47/km) 158/161bpm [914b/km] 29cal 310/374W 17) 0.4km - 2:25(6:02/km) 160/163bpm [965b/km] 31cal 325/357W 18) 0.4km - 2:37(6:33/km) 157/160bpm [1029b/km] 31cal 295/343W 19) 0.4km - 2:27(6:06/km) 156/160bpm [953b/km] 29cal 296/335W 20) 0.4km - 2:27(6:07/km) 160/165bpm [980b/km] 30cal 312/345W 21) 0.4km - 2:35(6:27/km) 160/164bpm [1033b/km] 32cal 302/351W 22) 0.4km - 2:33(6:23/km) 160/165bpm [1022b/km] 30cal 289/314W 23) 0.4km - 1:44(4:19/km) 173/181bpm [747b/km] 26cal 393/487W 24) 0.4km - 1:55(4:47/km) 180/184bpm [861b/km] 29cal 397/454W 25) 0.4km - 1:51(4:38/km) 180/181bpm [833b/km] 28cal 395/436W 26) 0.01km - 5(5:21/km) 181/181bpm [970b/km] 1cal 401/406W Add a comment
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1) 1km - 7:42(7:42/km) 134/146bpm [1033b/km] 76cal 217/357W
2) 1km - 7:24(7:24/km) 148/156bpm [1095b/km] 81cal 249/391W 3) 1km - 8:16(8:16/km) 161/169bpm [1331b/km] 100cal 316/380W 4) 1km - 8:05(8:05/km) 161/170bpm [1300b/km] 94cal 302/379W 5) 1km - 7:43(7:43/km) 152/164bpm [1173b/km] 81cal 269/342W 6) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 64cal 222/343W 7) 1km - 7:22(7:22/km) 143/157bpm [1052b/km] 63cal 232/360W 8) 1km - 9:14(9:14/km) 156/167bpm [1439b/km] 98cal 267/379W 9) 1km - 8:30(8:30/km) 154/163bpm [1310b/km] 87cal 286/378W 10) 1km - 8:24(8:24/km) 145/159bpm [1218b/km] 79cal 264/343W 11) 0.6km - 4:29(7:26/km) 135/140bpm [1004b/km] 36cal 240/284W Add a comment
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1) 1km - 13:01(13:01/km) 101/119bpm [1315b/km] 65cal 49/68rpm
2) 0.12km - 1:35(13:01/km) 110/116bpm [1433b/km] 8cal 49/59rpm 3) 0.81km - 9:42(11:56/km) 102/110bpm [1217b/km] 51cal 55/60rpm 4) 1km - 11:43(11:43/km) 104/119bpm [1218b/km] 63cal 55/61rpm 5) 1km - 15:17(15:17/km) 93/107bpm [1421b/km] 72cal 39/62rpm 6) 1km - 21:19(21:19/km) 92/110bpm [1961b/km] 82cal 21/57rpm 7) 1km - 25:41(25:41/km) 88/97bpm [2260b/km] 86cal 12/75rpm 8) 1km - 27:54(27:54/km) 76/87bpm [2121b/km] 76cal 15/79rpm 9) 1km - 16:31(16:31/km) 77/88bpm [1272b/km] 63cal 38/79rpm 10) 0.33km - 8:20(25:23/km) 79/89bpm [2006b/km] 28cal 17/51rpm Add a comment
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