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Wed 20th May 2020 at 9:00am by Roadrunner

Run > General
  • Time
    1:02:23
  • Miles
    9.01
  • Min/mi
    6:55
  • Pacing
    93.8%
  • Stride(cm)
    125
  • Cals
    844
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    945
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 125/138bpm 89cal 8.6/9.27mph
2) 1m - 6:59(6:59/m) 134/138bpm 98cal 8.59/8.79mph
3) 1m - 7:11(7:11/m) 138/143bpm 104cal 8.36/9.06mph
4) 1m - 6:57(6:57/m) 139/147bpm 100cal 8.62/9.31mph
5) 1m - 6:56(6:56/m) 139/144bpm 99cal 8.66/8.97mph
6) 1m - 6:53(6:53/m) 143/149bpm 102cal 8.71/9.27mph
7) 1m - 6:45(6:45/m) 134/144bpm 76cal 8.9/9.58mph
8) 1m - 6:51(6:51/m) 138/144bpm 89cal 8.76/9.23mph
9) 1m - 6:49(6:49/m) 139/150bpm 87cal 8.8/9.1mph
10) 0.01m - 3(5:21/m) 143/143bpm 11.22/8.68mph
6:59 6:59 7:11 6:57 6:56 6:53 6:45 6:51 6:49 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 114 92-124 759 180 110-186
0.50 3:22 1:43 6:50 124 116-128 848 181 178-188
0.75 5:13 1:50 7:21 131 126-138 962 182 176-188
1.00 6:59 1:46 7:04 128 120-138 905 179 176-184
1.25 8:44 1:45 7:00 131 125-135 917 182 178-184
1.50 10:29 1:45 7:01 133 129-138 934 182 178-188
1.75 12:15 1:46 7:03 135 127-138 952 183 180-188
2.00 13:58 1:43 6:53 135 133-137 928 184 180-188
2.25 15:40 1:42 6:48 136 132-141 924 187 182-192
2.50 17:26 1:46 7:06 138 135-141 979 186 180-190
2.75 19:14 1:48 7:12 137 128-141 985 183 180-188
3.00 21:08 1:54 7:35 140 136-143 1062 187 176-196
3.25 22:52 1:44 6:57 141 136-146 980 188 180-194
3.50 24:29 1:36 6:26 130 127-137 836 186 180-194
3.75 26:16 1:48 7:10 141 136-143 1011 184 176-192
4.00 28:04 1:48 7:11 143 138-147 1028 186 182-192
4.25 29:49 1:45 7:02 141 136-144 991 189 186-192
4.50 31:36 1:46 7:05 141 138-143 998 188 186-192
4.75 33:17 1:41 6:45 138 133-142 931 189 186-194
5.00 35:01 1:44 6:57 138 134-142 959 191 186-194
5.25 36:45 1:44 6:57 145 140-149 1008 190 186-196
5.50 38:24 1:38 6:33 144 141-148 944 190 188-194
5.75 40:08 1:45 6:58 140 133-145 976 190 186-192
6.00 41:53 1:45 7:00 145 136-149 1016 188 184-190
6.25 43:29 1:36 6:23 130 127-136 830 187 184-194
6.50 45:12 1:42 6:49 141 133-144 962 189 184-194
6.75 46:53 1:41 6:46 129 122-142 872 186 180-192
7.00 48:40 1:47 7:07 135 127-138 960 186 184-190
7.25 50:18 1:38 6:34 138 132-142 906 190 188-194
7.50 52:02 1:43 6:54 140 131-143 966 189 184-194
7.75 53:40 1:39 6:35 135 131-137 888 190 188-194
8.00 55:30 1:50 7:21 139 136-144 1021 188 184-194
8.25 57:12 1:42 6:47 137 134-141 930 188 176-194
8.50 58:55 1:42 6:50 138 132-142 942 186 182-192
8.75 1:00:36 1:41 6:46 135 123-146 913 190 184-196
9.00 1:02:20 1:44 6:55 143 141-150 988 189 184-194
9.01 1:02:23 3 5:34 143 143-143 795 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 9 1:02:20 6:55
    Walk 0.1 110 0 3 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.99% More
    800m 3:12 6:26 52.76% More
    1km 4:04 6:32 54.75% More
    Mile 6:39 6:39 58.12% More
    5k 21:05 6:47 60.78% More
    5 miles 34:14 6:51 61.55% More
    10k 42:48 6:53 61.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:11 6:30
    5M 33:25 6:41
    10km 42:04 6:46
    10M 1:09:40 6:58
    Half 1:32:46 7:05
    20M 2:25:16 7:16
    Mara 3:13:24 7:23
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