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Wed 20th May 2020 at 3:00pm by olde english

Run > General
  • Time
    39:35
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    77.6%
  • WAVA
    57.00
  • Stride(cm)
    114
  • Cals
    462
  • Cadence
    179
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/146bpm 92cal 7.39/9.37mph
2) 1m - 8:06(8:06/m) 137/148bpm 93cal 7.4/9.5mph
3) 0.37m - 2:27(6:37/m) 151/155bpm 31cal 9.07/9.41mph
4) 0.4m - 2:38(6:39/m) 154/159bpm 34cal 9.02/9.41mph
5) 1m - 8:58(8:58/m) 141/159bpm 102cal 6.69/9.33mph
6) 1m - 7:32(7:32/m) 143/150bpm 89cal 7.96/8.89mph
7) 0.25m - 1:46(7:10/m) 146/149bpm 21cal 8.38/8.79mph
8:07 8:06 2:27 2:38 8:58 7:32 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 129 110-139 1004 180 176-190
0.50 4:07 2:11 8:42 141 130-145 1228 181 176-188
0.75 6:00 1:53 7:33 137 129-143 1033 180 176-188
1.00 8:07 2:06 8:25 131 124-136 1103 178 162-186
1.25 10:46 2:39 10:36 130 116-140 1379 160 98-188
1.50 12:31 1:45 6:59 139 131-146 972 183 178-190
1.75 14:18 1:47 7:08 143 139-148 1020 182 174-186
2.00 16:13 1:55 7:42 143 140-147 1100 184 178-192
2.25 17:52 1:39 6:37 150 145-155 993 187 182-192
2.50 19:34 1:42 6:48 152 149-154 1034 186 170-194
2.75 21:12 1:37 6:29 155 153-158 1004 189 184-192
3.00 23:52 2:41 +22 10:43 142 132-159 1522 172 104-192
3.25 25:53 2:00 8:02 145 139-149 1164 179 170-184
3.50 28:06 2:13 8:52 139 135-145 1232 178 170-182
3.75 30:30 2:24 9:37 138 133-144 1328 176 168-180
4.00 32:30 2:00 7:59 141 137-145 1125 179 172-182
4.25 34:27 1:57 7:47 144 142-147 1122 178 174-182
4.50 36:19 1:52 7:30 144 142-145 1079 177 172-180
4.75 38:04 1:44 6:58 145 142-150 1010 181 174-188
5.00 39:51 1:48 7:11 146 144-149 1048 182 178-190
5.01 39:57 6 8:01 144 144-144 1153 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 180 5 38:41 7:47
    Walk 3.1 100 0 1:15 29:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.17% More
    800m 3:18 6:37 55.34% More
    1km 4:09 6:41 57.72% More
    Mile 6:53 6:53 59.86% More
    5k 24:25 7:52 56.64% More
    5 miles 39:51 7:58 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:41 7:37 58.41
    5M 39:30 7:54 56.95
    10km 49:54 8:02 56.22
    10M 1:23:14 8:19 55.24
    Half 1:51:16 8:30 54.48
    20M 2:55:23 8:46 53.95
    Mara 3:54:28 8:57 53.88

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