Split Summary
===
1) 1mi - 7:32(7:32/mi) 150cal 7.96/9.58mph
2) 1mi - 6:38(6:38/mi) 135cal 9.04/9.71mph
3) 1mi - 7:20(7:20/mi) 133cal 8.17/10.21mph
4) 1mi - 7:21(7:21/mi) 138cal 8.16/8.54mph
5) 1mi - 7:19(7:19/mi) 142cal 8.19/10.06mph
6) 0.12mi - 47(6:37/mi) 14cal 9.06/7.87mph

Little rip around west philly. Running by the hospitals was interesting, seeing all the medical people walking around and such. GPS struggled there. Good amount of stopping and starting on this too. Felt pretty solid though which was nice. Did 4 strides after, felt pretty good on those.

Split Summary
===
1) 1mi - 7:27(7:27/mi) 146cal 8.05/9.33mph
2) 1mi - 7:20(7:20/mi) 151cal 8.18/8.72mph
3) 1mi - 7:25(7:25/mi) 142cal 8.09/8.7mph
4) 1mi - 8:24(8:24/mi) 151cal 7.14/8.31mph
5) 1mi - 7:54(7:54/mi) 153cal 7.6/8.5mph
6) 1mi - 7:36(7:36/mi) 145cal 7.89/9.81mph
7) 1mi - 7:25(7:25/mi) 147cal 8.08/9.02mph
8) 0.01mi - 3(6:15/mi) 9.61/7.53mph

Was raining really hard the first like 3min of this, then lightened up, then stopped, and was just really humid the rest of the run. Felt okay at start, but then felt like shit the rest of the run. Was going to do 8 but stopped at 7 because of how I felt. Oh well. Last run from 550 S 48th St. A little nostalgic haha.

Split Summary
===
1) 1mi - 8:00(8:00/mi) 146cal 7.5/8.41mph
2) 1mi - 7:29(7:29/mi) 153cal 8.03/8.33mph
3) 1mi - 7:20(7:20/mi) 156cal 8.17/8.77mph
4) 1mi - 7:49(7:49/mi) 153cal 7.67/8.52mph
5) 0.07mi - 27(6:49/mi) 8cal 8.8/8.18mph

Run with spollen after work. Actually really nice run. Was initially gonna run from musette but parking is horrible there so we just drove to kelly drive but then parked on lemon hill, and ran around it to get to light to actually cross kelly drive. Sun was already down when we started running but really nice dusk moment, and didn't feel too tired from work. Really nice first run in philly with spollen.

Split Summary
===
1) 1mi - 7:46(7:46/mi) 147cal 7.72/9.18mph
2) 1mi - 7:11(7:11/mi) 150cal 8.36/9.66mph
3) 1mi - 7:06(7:06/mi) 153cal 8.46/9.62mph
4) 1mi - 7:18(7:18/mi) 152cal 8.21/9.08mph
5) 1mi - 7:21(7:21/mi) 145cal 8.17/9.37mph
6) 1mi - 6:40(6:40/mi) 142cal 8.99/10.81mph
7) 1mi - 6:02(6:02/mi) 134cal 9.95/10.6mph
8) 1mi - 5:54(5:54/mi) 150cal 10.18/11.77mph
9) 1mi - 5:32(5:32/mi) 144cal 10.85/13.88mph
10) 1mi - 7:28(7:28/mi) 143cal 8.04/9.16mph
11) 0.08mi - 37(7:50/mi) 11cal 7.66/7.74mph

Solid long run. Been feeling like I've been fighting something off, but also have been having bad allergies caused by dust in new apartment so a little unclear, but while I felt good the first couple miles of this, I started to feel really tired and bad coming back thru bartram's, but then by the time I got to srt I started to get second wind and started grinding, as had sort of been my intention from the start. Miles 8 & 9 are probably a little exaggerated in terms of pace bc of tall buildings, but mile 9 is very much so. Definitely over 6min bc at the end was climb up to south street bridge and I slowed down a good bit there, even if I was actually running under 6min pace before that. But still felt really good to get in a solid effort. Weather was also really nice, like 60 degrees at the start and sunny but not too humid. Really nice to get in a grind in, excited to do some workouts next week and see where I'm at fitness wise.

Split Summary
===
1) 1mi - 7:23(7:23/mi) 148cal 8.12/10.1mph
2) 1mi - 6:53(6:53/mi) 145cal 8.71/9.52mph
3) 1mi - 6:56(6:56/mi) 149cal 8.65/10.77mph
4) 1mi - 7:58(7:58/mi) 147cal 7.53/9.16mph
5) 1mi - 6:38(6:38/mi) 146cal 9.06/9.48mph
6) 1mi - 6:56(6:56/mi) 149cal 8.66/9.35mph
7) 1mi - 7:17(7:17/mi) 150cal 8.24/10.04mph
8) 0mi - 2(7:21/mi) 8.16/7.03mph

4 strides after. Took yesterday off bc worked in morning, reed was here in afternoon, and I also just felt bad overall so didn't really want to run. Which did mean running after 10 hour shift when I had only slept ~5.5 hours the night before, but actually felt really good on this. Having small bits of caffeine throughout the day may be my key to success. Also was just beautiful evening and lots of nice views of river & city on this. Hot but didn't mind too much. Overall just really nice. Did feel kinda bad on strides tho. 40 miles on the week! First one since graduation.

Split Summary
===
1) 1mi - 7:16(7:16/mi) 143cal 8.25/10.06mph
2) 1mi - 7:24(7:24/mi) 146cal 8.11/10.27mph
3) 1mi - 8:52(8:52/mi) 143cal 6.77/7.56mph
4) 1mi - 8:17(8:17/mi) 149cal 7.24/8.56mph
5) 1mi - 8:07(8:07/mi) 146cal 7.4/8.58mph
6) 1mi - 7:53(7:53/mi) 146cal 7.61/8.97mph
7) 1mi - 8:17(8:17/mi) 146cal 7.24/9.16mph
8) 0.43mi - 3:15(7:31/mi) 61cal 7.99/9.98mph

Tim showing me some trails. Stupid hot out, like 95, and Tim was all like "yeah it's fine" but then he kept having to take walking breaks bc of the heat lmao. Oh also didn't run last two days because feeling sick, thought I was on upward trajectory with sickness but turns out not. Felt pretty good on this despite the heat. Trails were nice, some nice views of the river & the city too, running in the evening is quite nice sometimes.

Split Summary
===
1) 1mi - 8:05(8:05/mi) 142cal 7.43/8.5mph
2) 1mi - 7:27(7:27/mi) 146cal 8.06/9.79mph
3) 1mi - 8:05(8:05/mi) 156cal 7.42/8.5mph
4) 1mi - 7:27(7:27/mi) 144cal 8.05/8.45mph
5) 1mi - 7:15(7:15/mi) 138cal 8.28/9.25mph
6) 0.26mi - 1:54(7:26/mi) 38cal 8.08/8.62mph

Took another day off, but wanted to just get a short run. Only intended on four but ended up being over 5 but oh well. Felt really bad at beginning, but also quite hot, and then felt better by the end. Trying to run short & slow until I'm better I think.

Split Summary
===
1) 1mi - 8:00(8:00/mi) 152cal 7.5/8.75mph
2) 1mi - 7:43(7:43/mi) 151cal 7.77/8.6mph
3) 1mi - 7:46(7:46/mi) 155cal 7.72/8.2mph
4) 1mi - 7:46(7:46/mi) 155cal 7.72/8.39mph
5) 1mi - 7:45(7:45/mi) 145cal 7.74/9.04mph
6) 0.09mi - 39(7:05/mi) 12cal 8.47/8.47mph

Showing Spollen Bartram's Garden! Still fairly warm temps, so not like ideal, but decently sunny which was nice. Nice to run with him again, only our second together since moving in lol. It was nice tho, and nice to run in bartram's ofc.

Split Summary
===
1) 1mi - 7:08(7:08/mi) 147cal 8.42/9.83mph
2) 1mi - 6:40(6:40/mi) 147cal 9.01/10.12mph
3) 1mi - 6:41(6:41/mi) 141cal 8.97/9.58mph
4) 1mi - 6:46(6:46/mi) 151cal 8.87/11.44mph
5) 1mi - 6:35(6:35/mi) 148cal 9.12/10.85mph
6) 1mi - 6:27(6:27/mi) 144cal 9.3/9.96mph
7) 1mi - 6:54(6:54/mi) 148cal 8.69/9.56mph
8) 0.52mi - 3:43(7:10/mi) 77cal 8.37/9.16mph

Post 10 hour work and post picking up bookshelf from fishtown, so I was a little exhausted but also needed to get out some energy I guess so hammered. Definitely over lingering sickness by this point thankfully. Was getting dark whole time but never got super dark and srt is kinda lit, and general city light I guess keeps it somewhat bright. Felt pretty good, by the last couple miles was definitely exerting myself but that was okay, got to that point just by feel. Sad to have only ran 25 miles this week, hopefully can be back up to 40 next week and finally start doing some workouts.

Split Summary
===
1) 1mi - 8:04(8:04/mi) 145cal 7.44/9.39mph
2) 1mi - 8:10(8:10/mi) 154cal 7.35/8.33mph
3) 1mi - 8:10(8:10/mi) 146cal 7.35/9.23mph
4) 1mi - 7:21(7:21/mi) 141cal 8.16/9.06mph
5) 0.27mi - 2:08(7:55/mi) 38cal 7.57/8.14mph

4 barefoot strides on turf. Initially was gonna go down to crescent trail but having to keep crossing the road due to construction dissuaded me so did river fields loop, but then saw empty turf field so ran around that for a while, which was very nice! All the trees and being a little lower down than walnut kept it pretty quiet despite being so close to city. Did my strides there which was good tho legs felt slow lol. But overall pretty pleasant little recovery run.

Split Summary
===
1) 1mi - 6:50(6:50/mi) 140cal 8.78/10.12mph
2) 1mi - 6:52(6:52/mi) 146cal 8.75/11.25mph
3) 1mi - 5:23(5:23/mi) 145cal 11.16/12.04mph
4) 1mi - 5:30(5:30/mi) 152cal 10.92/12.19mph
5) 1mi - 5:29(5:29/mi) 155cal 10.94/12.4mph
6) 1mi - 7:00(7:00/mi) 145cal 8.56/11.1mph
7) 1mi - 7:34(7:34/mi) 149cal 7.93/8.72mph
8) 1mi - 7:45(7:45/mi) 143cal 7.74/9.12mph
9) 0.01mi - 3(6:44/mi) 8.92/7.33mph

2 miles up. 3 miles tempo. 3 miles down. GPS really bugged out by franklin field on way out, so those warmup numbers are inflated, and then think first mile of tempo is a little inflated too by running by downtown But still, means that I hit like 5:30/mile for 3 mile tempo which for first workout since the end of last track season, almost four months ago, I'll certainly take it. I was initially gonna be happy with like 5:45/mile, but I guess fitness does kinda stick around if you do some maintenance. Definitely was a fairly hard effort, first mile was kinda hard to tell how fast I was going bc gps funkiness at start, but felt pretty good and then by like mile and a half it was starting to feel hard lol and I was a little worried I was going to crater and slow down bit time, but last few minutes felt better again so was able to hit 5:30 again. Crazy how it's only 5.5 weeks until alumni's at this point, gotta get in shape quick, but thankfully looks like I'm starting from an okay place.

Split Summary
===
1) 1mi - 8:04(8:04/mi) 150cal 7.44/8.25mph
2) 1mi - 7:48(7:48/mi) 150cal 7.68/9.14mph
3) 1mi - 7:45(7:45/mi) 153cal 7.74/9.02mph
4) 1mi - 7:49(7:49/mi) 155cal 7.67/8.39mph
5) 1mi - 7:49(7:49/mi) 148cal 7.68/8.37mph
6) 0.07mi - 32(7:23/mi) 9cal 8.12/7.6mph

Recovery run at bartram's. Legs felt very sore/bad at the start of this, and then a bit over a mile in started feeling nauseous but thankfully that went away and was able to complete run feeling halfway decent. Gonna do second little workout of the week tomorrow because working saturday now so want to do lr on friday, which might be a lot for the ol' legs but alas. Very gray out, in contrast to how sunny it has usually been as of late. Did appreciate bartram's still though.

Split Summary
===
1) 1mi - 8:05(8:05/mi) 137cal 7.43/9.31mph
2) 1mi - 7:14(7:14/mi) 142cal 8.3/9.5mph
3) 1mi - 7:14(7:14/mi) 144cal 8.3/8.95mph
4) 1mi - 8:36(8:36/mi) 147cal 6.98/8.91mph
5) 1mi - 6:07(6:07/mi) 147cal 9.8/13.21mph
6) 1mi - 5:44(5:44/mi) 146cal 10.47/13.34mph
7) 1mi - 7:24(7:24/mi) 142cal 8.12/9.68mph
8) 0.33mi - 2:36(7:49/mi) 48cal 7.68/7.78mph

10x30s/30s during miles 5&6. Pretty good run. Felt pretty solid at start, was enjoying the nice temps in the mid 60s, some breeze, clear blue skies. Been having "I want it that way" song stuck in my head not unfrequently as of late for some stupid reason, and it was stuck in my head for a lot of this run before the 30/30s which sucked. Probably started too quick on the 30/30s as the offs were definitely slowing down the second half and probably the ons too, but oh well. Nice little effort in that you get moving and feel like you accomplished something, but not really hard either. Went a little bit south of south st bridge on bikepath to finish up workout, first time doing that, should go to the end at some point I suppose. All in all pretty solid, especially for doing two workouts in three days after four months of no workouts.

Split Summary
===
1) 1mi - 8:06(8:06/mi) 150cal 7.4/8.29mph
2) 1mi - 7:30(7:30/mi) 151cal 8.01/8.93mph
3) 1mi - 8:08(8:08/mi) 144cal 7.38/8.39mph
4) 1mi - 7:41(7:41/mi) 146cal 7.82/9.37mph
5) 1mi - 7:40(7:40/mi) 155cal 7.82/8.95mph
6) 1mi - 7:39(7:39/mi) 139cal 7.85/8.75mph
7) 1mi - 7:56(7:56/mi) 132cal 7.57/8.47mph
8) 1mi - 7:13(7:13/mi) 149cal 8.31/8.79mph
9) 1mi - 7:17(7:17/mi) 143cal 8.23/8.75mph
10) 1mi - 7:29(7:29/mi) 148cal 8.01/9.52mph
11) 0.01mi - 3(6:54/mi) 1cal 8.7/8.14mph

Cobbs creek / mt moriah long run. Very nice morning, not first t-shirt run since moving to philly but first run where I really needed a shirt since was a little chilly even with it at the start. Thought about work like the first three miles which sucked, but then when I got to mount moriah cemetary I was just in awe of the world and how beautiful it can be, even in the city. So that was pretty cool imo. Then continued on, and rest of run was decent but not great. Last like 3 miles back on pine weren't too fun but at least by then legs felt pretty good so that was something at least. Good to get in another 10 miler tho.

Split Summary
===
1) 1mi - 7:57(7:57/mi) 147cal 7.54/8.18mph
2) 1mi - 6:48(6:48/mi) 143cal 8.83/9.68mph
3) 1mi - 6:33(6:33/mi) 148cal 9.16/10.35mph
4) 1mi - 7:01(7:01/mi) 147cal 8.55/9.98mph
5) 1mi - 6:55(6:55/mi) 136cal 8.67/10mph
6) 0.87mi - 5:45(6:38/mi) 122cal 9.04/9.85mph

4 strides after. On my grind lol. Kinda crazy day at work, stopped at ACME on way home and then sat around for ~20 minutes before going on this, so pretty quick turnaround. Woodlands was beautiful, I was Loving. Then run down to srt was pretty nice, views were pretty on srt but so many people that wasn't super enjoyable tbh. Alas. Only got stopped at market (for a few seconds) and chestnut (for a while) and otherwise didn't have to stop at all which is kinda crazy. Woodlands legs were warming up, then felt really good & stride felt super smooth for a few miles, and then last couple miles coming back thru university city didn't feel as good, but then felt good & strong on strides again. 40 miles on the week again! Will shoot for 42 or so next week. Dub.

Split Summary
===
1) 1mi - 7:51(7:51/mi) 144cal 7.64/9.16mph
2) 1mi - 7:51(7:51/mi) 155cal 7.64/9.27mph
3) 1mi - 8:05(8:05/mi) 153cal 7.42/8.6mph
4) 1mi - 7:44(7:44/mi) 141cal 7.76/8.75mph
5) 0.16mi - 1:13(7:49/mi) 22cal 7.67/8.22mph

4 strides at turf. Another rainy monday. Was not in a great mood waking up, and the drizzle outside didn't really make me want to go for a run, but I managed to get out there and do my little monday 4 miler. Turf was once again nice. Did strides with shoes on bc of the rain, and felt pretty bad on them but oh well. Workout tomorrow.

Split Summary
===
1) 2.07mi - 16:01(7:44/mi) 311cal 7.75/9mph
2) 0.28mi - 1:30(5:22/mi) 39cal 11.18/12.15mph
3) 0.14mi - 1:00(6:56/mi) 20cal 8.65/10.54mph
4) 0.17mi - 1:01(6:04/mi) 25cal 9.9/10.85mph
5) 0.07mi - 30(7:16/mi) 8cal 8.25/9.39mph
6) 0.09mi - 30(5:52/mi) 11cal 10.22/10.31mph
7) 0.2mi - 1:30(7:33/mi) 28cal 7.95/10.48mph
8) 0.29mi - 1:30(5:14/mi) 43cal 11.45/12.48mph
9) 0.14mi - 1:00(7:05/mi) 21cal 8.46/11.44mph
10) 0.17mi - 1:02(6:00/mi) 26cal 9.99/10.77mph
11) 0.07mi - 31(7:54/mi) 9cal 7.59/10mph
12) 0.09mi - 30(5:28/mi) 12cal 10.99/11.48mph
13) 0.2mi - 1:30(7:29/mi) 28cal 8.02/11.48mph
14) 0.29mi - 1:30(5:16/mi) 43cal 11.39/12.17mph
15) 0.13mi - 1:00(7:25/mi) 20cal 8.09/11.73mph
16) 0.16mi - 1:00(6:05/mi) 26cal 9.87/11.46mph
17) 0.06mi - 33(8:52/mi) 9cal 6.76/10.62mph
18) 0.09mi - 30(5:26/mi) 11cal 11.04/10.5mph
19) 0.26mi - 2:00(7:37/mi) 36cal 7.89/10.56mph
20) 0.27mi - 1:30(5:28/mi) 40cal 10.97/11.73mph
21) 0.14mi - 1:00(7:23/mi) 21cal 8.12/11.33mph
22) 0.16mi - 59(6:17/mi) 23cal 9.54/10.27mph
23) 0.06mi - 31(8:07/mi) 8cal 7.39/9.48mph
24) 0.09mi - 30(5:33/mi) 11cal 10.81/11.04mph
25) 2.31mi - 18:01(7:47/mi) 337cal 7.71/10.06mph

Workout at the Woodlands. 16min warmup. 4x(90s, 60s, 30s) with 60s, 30s, 90s, rest after interval (so length of next interval) except after 3rd set took 2min. Theoretically at 10k, 5k, 3k effort but who knows. 18 minute cooldown. First legit interval workout back. Was pretty hard tbh, running on the woodlands is not easy, on dirt, footing not great, lots of little turns, and just rolling hills make it all really slow. Was just about a loop per set so the 90s intervals were all basically on the same stretch which was slightly downhill, the 60s ones had big uphill, and then 30s ones would start out on this big downhill that was very root-y and then flatten out. Fourth set was a lot slower than first three, and was even slowing down a bit before that, so not great, but I think generally just doing more work is better right now. Still only 12 minutes of work lol. Nice morning tho, cool and sunny, was able to appreciate the beauty of the woodlands during my little rest periods. Sad that I'll be mostly running here for workouts next month since want to get some specific-ish running for alumni's. Four and a half weeks until then, crazy! Even tho was hard, at least didn't feel dead after.

Split Summary
===
1) 1mi - 7:41(7:41/mi) 138cal 7.8/11.46mph
2) 1mi - 7:48(7:48/mi) 144cal 7.69/8.58mph
3) 1mi - 7:36(7:36/mi) 150cal 7.9/8.62mph
4) 1mi - 7:45(7:45/mi) 153cal 7.74/8.56mph
5) 1mi - 7:33(7:33/mi) 139cal 7.95/8.83mph
6) 1mi - 1193:00:29(1193:00:39/mi) 134cal
7) 0.41mi - 13:10(31:49/mi) 52cal 1.89/8.6mph

Good little recovery with omar. Decent chats, talked abt running a decent bit lol. Nice evening I will say, and legs felt quite good despite little workout yesterday which is good I guess 40ish miles a week really is pretty light on them haha. Lots of stopping and starting, but so it goes.

Split Summary
===
1) 1mi - 8:42(8:42/mi) 142cal 6.89/9.06mph
2) 1mi - 7:35(7:35/mi) 133cal 7.91/8.25mph
3) 1mi - 7:19(7:19/mi) 132cal 8.21/8.75mph
4) 1mi - 7:24(7:24/mi) 137cal 8.11/8.54mph
5) 1mi - 7:08(7:08/mi) 135cal 8.4/8.54mph
6) 1mi - 6:57(6:57/mi) 141cal 8.64/9.62mph
7) 1mi - 7:26(7:26/mi) 149cal 8.07/8.56mph
8) 1mi - 8:04(8:04/mi) 143cal 7.44/9.46mph
9) 0.04mi - 13(6:07/mi) 4cal 9.81/8.14mph

4 strides after. First time getting up to the wiss and running, now that I am able to do that thanks to spollen's car. The drive sucks tho bc it's all on fucking highways that are packed with cars, so idk if I'll be getting up here all that much tbh. Was pretty nice, but idk just not in the right state to enjoy it I think. Lots of thinking on this run. Legs felt pretty decent tho. First and last mile on fairly technical trail bc didn't realize how to get to forbidden drive from where I was parked haha, but rest just on pretty flat gravel of forbidden drive.

Split Summary
===
1) 1mi - 7:42(7:42/mi) 138cal 7.8/8.81mph
2) 1mi - 7:24(7:24/mi) 138cal 8.1/9.31mph
3) 1mi - 7:07(7:07/mi) 142cal 8.44/8.85mph
4) 1mi - 5:50(5:50/mi) 148cal 10.29/12.5mph
5) 1mi - 5:54(5:54/mi) 150cal 10.18/10.81mph
6) 1mi - 5:58(5:58/mi) 147cal 10.05/10.54mph
7) 1mi - 5:40(5:40/mi) 133cal 10.57/10.69mph
8) 1mi - 5:41(5:41/mi) 141cal 10.56/11.44mph
9) 1mi - 7:42(7:42/mi) 144cal 7.79/10.42mph
10) 1mi - 7:16(7:16/mi) 148cal 8.26/8.89mph
11) 1mi - 7:17(7:17/mi) 142cal 8.23/8.89mph
12) 0.01mi - 3(6:02/mi) 9.95/7.45mph

Ba da bing ba da boom. 3 miles easy, 5 steady, 3 easy. Quite good little effort this morning! Forecast was j clouds, but actually was kinda sunny on this but kinda cloudy, which was nice! Good temps too, was a little worried I'd be warm in a shirt by the end, but I was good, low/mid 60s really is nice running weather. Started off feeling quite good, had to pull back a little first mile to keep it above 5:4x, then second mile was pretty good, still chill effort. Third mile featured little 180 turn which kinda threw legs off and didn't feel great the second half of it. But then, somehow got rolling on mile 4, gps was bouncing around so I was worried it was having issues but no tall buildings around so wasn't sure, and stopped right where I started for ss so idk. Was trying to slow down for mile 5, but gps was bouncing around, and eventually was just like whatevs. That said, while mile 4 felt very good, the second half of mile 5 did turn into a bit of an effort, so this wasn't a total walk in the park. Still tho, 5:49 avg for 5 miles, ain't bad. Fourth workout back. Also also, mlk dr was very nice to run on, a lot fewer cars than kelly dr (perhaps bc of bridge being out, but that'll be the case for another year & a half so), just a lot more trees around, and way fewer people on the path itself which was very nice. Besides the cars on the road (and the hum of I76) it felt almost peaceful. I mean, 3 miles to get there, so will only be doing that on long runs, but still, I'll take it. Anyway, all in all a very good & enjoyable run!

Split Summary
===
1) 1mi - 7:09(7:09/mi) 145cal 8.4/9.02mph
2) 1mi - 7:36(7:36/mi) 145cal 7.9/10.35mph
3) 1mi - 7:07(7:07/mi) 139cal 8.44/9.5mph
4) 1mi - 7:23(7:23/mi) 143cal 8.13/8.91mph
5) 0.8mi - 5:59(7:31/mi) 116cal 7.98/9.27mph

Little rittenhouse square run on a rainy saturday morning. Took a while to muster up the courage to actually get out the door, but eventually did. First mile sucked because while I warmed up after a few minutes (was like 60 out) bc rain wasn't crazy hard, it was super windy so everyone the wind would blow it would chill me. But then, idk if wind actually died down after crossing bridge or just being in denser area made it better, but wasn't much wind along south st or 18th st. Nice to run by some cool architecture, the rittenhouse square area really is so ny-esque to me with the architecture and density. Cool part of the city imo, even if crazy expensive. Last bit of run across the schuykill was whatever. Legs def a bit tired from yesterday, but not too bad. 42.4 miles on the week, new postgrad high!