simonkissam
MS

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  • Miles
    13856
  • Miles
    1209
  • Miles
    105
About Me
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Recent Training
6th Oct
Recovery Run 4mi 33:34
6th Oct
Recovery Run 7.8mi 1:02:26
5th Oct
Easy 8mi 1:01:12
4th Oct
Warm Down 0.5mi 4:18
4th Oct
Tempo 9.8mi 1:10:03
12 Month Benchmarks Run Bike
Mile 4:58 2:22
5k 16:21 8:35
5mi 27:14 21:39
10k 34:42 29:20
10mi 58:14 0
Half 1:25:11 0
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