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Mon 9th Jun 2025 at 3:26pm by simonkissam

Run > Easy

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Time
45:22
Miles
6.00
Min/mi
7:34
Pacing
52.9%
WAVA
56.15
Stride(cm)
126
Cals
884
Cadence
170
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 145cal 7.64/8.33mph
2) 1mi - 7:26(7:26/mi) 149cal 8.07/9.18mph
3) 1mi - 7:29(7:29/mi) 147cal 8.02/9.1mph
4) 1mi - 7:38(7:38/mi) 145cal 7.85/8.75mph
5) 1mi - 7:10(7:10/mi) 153cal 8.37/9.73mph
6) 1mi - 7:46(7:46/mi) 145cal 7.73/9.18mph
7) 0mi - 2(6:26/mi) 9.32/6.89mph

Well was gonna head to srt but then realized I was not gonna be able to hold my pee until the srt bathroom (and who knows if that'd even be open) so turned around on 41st and just went back to the apartment and then went west and then kinda dicked around, but #1 it was right around when schools were getting let out and I ran by like 2 shirtless and in semi-short shorts so I felt a little weird for that and also just running around west/sw in the afternoon is a different vibe in summer when people are just out. Obviously like it's whatever, but I do feel a little self conscious being a scantily clad white guy running in black areas, but oh well. Saw a guy illegally dumping in Bertram's garden too so that was cool (not). But ended up being a perfect 6 miles so hey.

7:51 7:26 7:29 7:38 7:10 7:46 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	172 118-178	5/13
0.50	4:06	2:05	8:22	172 168-176	9/7
0.75	5:59	1:53	7:31	171 168-174	19/10
1.00	10:03	4:04 +2:12	16:15	174 158-180	6/9
1.25	11:51	1:48	7:11	172 170-174	9/5
1.50	14:04	2:13 +19	8:54	169 118-178	5/3
1.75	15:51	1:47	7:06	170 166-176	5/5
2.00	18:22	2:31 +33	10:04	167 118-184	7/4
2.25	20:12	1:50	7:20	172 168-180	5/12
2.50	22:32	2:20 +31	9:21	169 118-188	3/7
2.75	24:24	1:52	7:27	169 166-174	6/6
3.00	26:37	2:13 +16	8:53	169 164-174	9/3
3.25	28:50	2:13 +20	8:54	170 166-174	3/5
3.50	30:54	2:04 +7	8:17	167 124-174	6/7
3.75	32:49	1:54	7:37	168 162-172	6/7
4.00	34:56	2:07 +13	8:28	169 120-178	4/5
4.25	36:43	1:47	7:09	168 166-172	1/14
4.50	39:08	2:25 +30	9:40	167 118-178	5/9
4.75	40:44	1:36	6:23	176 170-180	16/6
5.00	42:36	1:52	7:29	171 164-176	11/4
5.25	44:32	1:56	7:43	168 166-174	8/6
5.50	46:43	2:11 +21	8:45	168 118-178	9/9
5.75	48:39	1:56	7:43	169 166-172	8/5
6.00	50:43	2:04	8:16	168 160-172	7/8
6.00	50:45	2	9:33	168 168-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.8%	7:51
10	4.6%	7:59
10	1.9%	7:40

Cadence Distribution
170 avge / 188 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	5.9	44:38	8:07
Walk	4.7	118	0.1	2:35	38:32
Pause	6.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.95%	More
800m	3:25	6:52	49.39%	More
1km	4:24	7:04	50.63%	More
Mile	7:34	7:34	51.11%	More
5k	24:58	8:02	51.34%	More
5 miles	40:26	8:05	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.00
5km	22:35	7:16	56.75
5M	37:24	7:29	56.33
10km	47:05	7:35	56.07
10M	1:17:58	7:48	55.47
Half	1:43:48	7:55	54.92
20M	2:42:33	8:08	55.21
Mara	3:36:25	8:16	55.68

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