simonkissam
Last on at 3pm, 15th Jul 2025
MS
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Miles
19858 -
Miles
1321 -
Miles
136
| About Me | |
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| My parkrun |
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| Recent Training | |||
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15th Jul
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General | 5.3mi | 42:28 |
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12th Jul
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General | 4mi | 31:43 |
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10th Jul
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General | 6.1mi | 43:33 |
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9th Jul
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Trail Run | 5.6mi | 50:00 |
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8th Jul
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Strength | 0mi | 15:00 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:08 | 2:52 |
| 5k | 16:35 | 10:08 |
| 5mi | 27:00 | 17:05 |
| 10k | 34:00 | 22:12 |
| 10mi | 1:00:30 | 37:40 |
| Half | 1:26:45 | 50:33 |
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