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Thu 5th Jun 2025 at 6:54am by simonkissam

Run > Easy
  • Time
    45:01
  • Miles
    5.50
  • Min/mi
    8:11
  • Pacing
    51.2%
  • WAVA
    51.67
  • Stride(cm)
    118
  • Cals
    805
  • Cadence
    167
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 141cal 7.02/7.26mph
2) 1mi - 8:05(8:05/mi) 146cal 7.43/8.1mph
3) 1mi - 8:15(8:15/mi) 150cal 7.27/7.64mph
4) 1mi - 8:25(8:25/mi) 144cal 7.12/8.18mph
5) 1mi - 7:54(7:54/mi) 148cal 7.6/8.64mph
6) 0.5mi - 3:49(7:36/mi) 76cal 7.89/8.89mph

Easy Cobbs creek run in the morning but felt horribly nauseous around mile 2.5 and had to stop and then felt gradually better over the next mile or so as the naseau turned into a mild need to shit.
8:33 8:05 8:15 8:25 7:54 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +1:07 13:05 169 116-178 9/10
0.50 5:21 2:05 8:21 170 166-174 7/3
0.75 7:27 2:06 8:23 168 166-170 7/7
1.00 9:46 2:18 +7 9:13 168 160-176 4/8
1.25 11:47 2:01 8:05 167 164-170 9/6
1.50 13:52 2:05 8:22 166 164-170 9/6
1.75 15:52 2:00 7:59 167 164-170 9/8
2.00 17:59 2:07 +9 8:28 165 118-174 7/12
2.25 19:58 1:59 7:56 166 164-170 4/17
2.50 22:01 2:03 8:12 165 160-168 8/9
2.75 24:08 2:07 8:28 164 160-168 11/11
3.00 28:26 4:18 +2:12 17:13 165 118-176 8/9
3.25 30:47 2:21 +19 9:24 170 160-178 6/6
3.50 33:14 2:27 9:49 164 158-168 16/5
3.75 35:56 2:42 +39 10:48 167 120-178 9/6
4.00 38:01 2:05 +11 8:20 168 118-176 6/10
4.25 40:02 2:01 8:06 167 162-170 10/5
4.50 42:08 2:05 +9 8:20 168 164-172 8/10
4.75 44:07 1:59 7:57 168 158-170 9/4
5.00 46:04 1:57 7:47 168 164-174 5/6
5.25 47:56 1:53 7:31 169 166-170 3/10
5.50 49:52 1:56 7:44 167 164-172 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:07
    14 2.5% 8:01

  • Cadence Distribution

    167 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 167 5.5 44:39 8:54
    Walk 2.1 117 0 1:09 52:39
    Pause 7.6 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.38% More
    800m 3:44 7:31 45.15% More
    1km 4:45 7:38 46.86% More
    Mile 7:45 7:45 49.94% More
    5k 28:23 9:08 45.16% More
    5 miles 44:30 8:54 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.37
    5km 24:34 7:54 52.17
    5M 40:41 8:08 51.78
    10km 51:14 8:15 51.53
    10M 1:24:50 8:29 50.98
    Half 1:52:57 8:37 50.47
    20M 2:56:53 8:51 50.73
    Mara 3:55:30 8:59 51.16
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