Wed 20th May 2020 at 5:00pm by Furey

Run > General

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Time
34:22
Miles
3.00
Min/mi
11:27
Pacing
91%
WAVA
39.13
Stride(cm)
88
Cals
404
Cadence
160
BPM
158
%MHR
92.2
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 147/158bpm 118cal 5.59/6.3mph
2) 1m - 11:22(11:22/m) 161/165bpm 134cal 5.28/5.97mph
3) 1m - 12:15(12:15/m) 168/176bpm 152cal 4.9/5.41mph
4) 0m - 2(10:01/m) 174/174bpm 5.99/4.93mph

10:44 11:22 12:15 2

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	133 124-142	1568	161 118-168
0.25	2:48	1:20	10:38	143 141-146	1520	162 160-164
0.38	4:07	1:19	10:28	142 137-147	1487	162 158-164
0.50	5:26	1:19	10:34	150 148-151	1585	162 160-164
0.63	6:51	1:25	11:21	150 148-151	1703	161 160-162
0.75	8:11	1:20	10:37	155 152-158	1646	163 162-166
0.88	9:27	1:16	10:07	153 149-155	1548	162 158-164
1.00	10:44	1:17	10:15	153 150-156	1569	163 160-166
1.13	12:10	1:26	11:30	157 150-164	1805	162 160-164
1.25	13:27	1:18	10:20	160 157-163	1653	162 160-164
1.38	14:48	1:21	10:50	162 160-164	1754	162 160-164
1.50	16:13	1:25	11:17	161 159-163	1815	160 158-162
1.63	17:39	1:26	11:31	161 159-163	1854	160 158-164
1.75	19:09	1:30	11:59	162 160-163	1942	160 158-162
1.88	20:39	1:30	11:57	161 158-164	1924	160 158-160
2.00	22:05	1:26	11:27	163 162-163	1865	158 156-160
2.13	23:37	1:33	12:21	164 163-165	2026	158 156-160
2.25	25:13	1:35	12:43	162 158-165	2059	159 156-160
2.38	26:54	1:42	13:32	166 157-174	2247	156 154-160
2.50	28:25	1:31	12:10	172 168-175	2092	160 158-160
2.63	29:59	1:34	12:30	171 167-174	2136	160 158-162
2.75	31:22	1:23	11:02	173 171-176	1910	162 160-164
2.88	32:50	1:28	11:44	168 166-171	1972	161 158-164
3.00	34:20	1:30	11:58	172 168-175	2058	152 80-162
3.00	34:22	2	11:57	174 174-174	2079	158 158-158

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3	34:12	11:27
Walk	0.5	105	0	10	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.56%	More
800m	5:12	10:27	35.39%	More
1km	6:29	10:26	37.04%	More
Mile	10:35	10:35	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.26
5km	35:40	11:29	39.09
5M	59:04	11:49	38.37
10km	1:14:22	11:58	38.02
10M	2:03:08	12:19	37.92
Half	2:43:57	12:31	37.37
20M	4:16:44	12:50	37.82
Mara	5:41:49	13:03	37.88

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