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Wed 20th May 2020 at 7:00pm by Naughty_nickers

Bike > General
  • Time
    25:28
  • Miles
    3.39
  • Mph
    8
  • Cals
    192
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    914
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39m - 25:28(7:31/m) 124/146bpm 192cal 7.99/22.73mph
25:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.74 113 102-125 1005 2/1
0.25 1:57 50 8.92 123 117-130 827 4/1
0.38 2:45 48 9.42 118 104-134 751 4/3
0.50 3:53 1:08 6.60 129 108-145 1173 4/2
0.63 5:17 1:24 5.34 117 110-128 1315 5/3
0.75 5:52 35 12.99 104 96-113 480 0/8
0.88 6:18 26 17.28 106 103-109 368 1/8
1.00 6:56 38 11.96 103 93-119 517 2/2
1.13 8:08 1:12 6.24 132 116-144 1269 5/1
1.25 9:58 1:50 4.09 122 115-133 1789 5/2
1.38 11:00 1:02 7.22 138 135-140 1147 5/0
1.50 11:45 45 10.06 127 118-136 758 0/3
1.63 12:23 39 11.68 112 104-121 575 1/6
1.75 13:20 57 7.90 118 106-134 896 4/1
1.88 14:21 1:00 7.46 131 120-139 1054 3/3
2.00 15:07 47 9.65 123 117-131 765 1/2
2.13 16:46 1:39 +10 4.56 118 101-134 1554 3/1
2.25 17:50 1:04 7.03 132 111-141 1126 3/1
2.38 19:10 1:20 5.64 134 127-140 1426 5/0
2.50 19:57 47 9.63 133 126-140 829 1/3
2.63 20:23 26 17.14 119 116-123 417 0/5
2.75 20:47 24 18.72 115 111-118 369 0/10
2.88 21:10 23 19.69 107 106-109 326 1/9
3.00 22:05 56 8.09 121 108-134 897 7/2
3.13 23:21 1:15 5.97 127 117-139 1277 7/2
3.25 24:21 1:01 7.43 133 128-139 1074 1/3
3.38 25:24 1:03 7.15 132 125-137 1108 5/0
3.39 25:38 14 4.09 119 115-122 1747 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:42 3:25 More
    1km 2:40 4:18 More
    Mile 6:13 6:13 More
    5k 23:01 7:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:10 8:01
    20km 1:40:56 8:07
    15 miles 2:03:12 8:13
    20 miles 2:47:08 8:21
    40km 3:30:25 8:28
    25 miles 3:31:44 8:28
    42km 3:41:36 8:29
    50 miles 7:21:26 8:50
    56 miles 8:17:47 8:53
    100 miles 15:20:22 9:12
    112 miles 17:17:51 9:16
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