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Races
13 -
Miles
819 -
Miles
19 -
Miles
640 -
Miles
998 -
WAVA
37.57% -
5k
40:14
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Always flat |
Recent Blogs | |
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Absence/ new baby/ LEJoG/ squats | Feb 2022 |
Covid round 2 | Feb 2022 |
Covid round 2 | Feb 2022 |
Completed my challenge! | Dec 2021 |
Stupid foot. | Dec 2021 |
Recent Training | |||
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23rd May
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General | 0.6mi | 16:43 |
23rd May
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General | 0.2mi | 7:45 |
22nd May
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General | 2.1mi | 1:22:27 |
22nd May
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General | 1.5mi | 47:31 |
22nd May
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General | 0.2mi | 1:01:02 |
12 Month Benchmarks | Run |
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Mile | 12:10 |
5k | 39:54 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Trader: New Game |
New Fetch Game: Hide and Seek |
FetchPoint: The Game |
Buddies (13) |
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Followers (13) |
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Badges Collected | See available badges |
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2022 | Result | WAVA | Distance | |
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12 Mar | Burnham and Highbridge parkrun SB | 41:22 | 36.67 | 5km |
20 Feb | Castle Combe Chilly 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
6 Nov | Minehead parkrun | 41:40 | 36.41 | 5km |
30 Oct | Minehead parkrun | 47:38 | 31.85 | 5km |
23 Oct | Burnham and Highbridge parkrun | 42:35 | 35.62 | 5km |
16 Oct | Severn Bridge parkrun | 40:23 | 37.57 | 5km |
9 Oct | Burnham and Highbridge parkrun | 43:04 | 35.22 | 5km |
2 Oct | The Doctor K Cup | 47:03 | 32.24 | 5km |
25 Sep | Thornbury parkrun | 44:35 | 34.03 | 5km |
28 Aug | Minehead parkrun | 44:27 | 34.13 | 5km |
21 Aug | Burnham and Highbridge parkrun | 0.00 | 5km | |
14 Aug | Berkeley Green parkrun | 42:37 | 35.60 | 5km |
7 Aug | Thornbury parkrun | 50:20 | 30.14 | 5km |
31 Jul | Burnham and Highbridge parkrun | 41:48 | 36.29 | 5km |
24 Jul | Clevedon Salthouse Fields parkrun PB | 40:14 | 37.51 | 5km |
2020 | Result | WAVA | Distance | |
3 May | Great Bristol 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
4 Jul | concorde canter | 0.00 | 5km | |
1 Jul | race for life bristol | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 35 | 60 | 71 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
2022 | 0.2 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 28 | 18 | 28 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2021 | 32 | 23 | 21 | 34 | 17 | 21 | 36 | 89 | 32 | 47 | 30 | 75 | 458 |
2021 | 0 | 0 | 0 | 1.6 | 1.5 | 2.3 | 0.5 | 0.4 | 0.2 | 1.3 | 1.3 | 0 | 9.1 |
2021 | 50 | 46 | 45 | 53 | 30 | 34 | 32 | 41 | 16 | 51 | 19 | 7 | 425 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 9 | 9 | 4 | 11 | 26 | 16 | 37 | 17 | 13 | 34 | 7 | 10 | 193 |
2020 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0.1 | 3.5 | 0.3 | 2.4 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 13 | 8 | 29 | 21 | 0 | 0 | 0 | 2 | 9 | 81 |
2020 | 0 | 0 | 0 | 85 | 144 | 149 | 122 | 65 | 0 | 4 | 43 | 0 | 612 |
2019 | 0 | 0 | 0 | 0 | 5 | 5 | 3 | 9 | 8 | 4 | 5 | 1 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 12 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 5 | 25 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 55 |
2018 | 25 | 31 | 26 | 22 | 43 | 28 | 14 | 5 | 0 | 0 | 0 | 0 | 191 |
2018 | 0 | 0 | 6 | 0 | 7 | 2 | 1 | 3 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1m - 15:58(15:58/m) 112/159bpm [1789b/mi] 108cal 3.76/5.66mph 2) 1m - 14:26(14:26/m) 141/158bpm [2035b/mi] 112cal 4.16/5.45mph 3) 1m - 16:07(16:07/m) 140/155bpm [2256b/mi] 120cal 3.72/5.22mph 4) 0.3m - 6:30(21:54/m) 126/138bpm [2760b/mi] 38cal 2.74/3.44mph ![]()
Split Summary
=== 1) 0.6m - 18:23(30:32/m) 91/107bpm [2778b/mi] 79cal 36/65rpm 1.97/3.44mph ![]()
Split Summary
=== 1) 0.71m - 15:33(21:59/m) 85/100bpm [1868b/mi] 68cal 34/70rpm 2.73/4.01mph ![]()
Split Summary
=== 1) 0.65m - 24:13(37:25/m) 98/129bpm [3667b/mi] 108cal 29/70rpm 1.6/3.99mph ![]() |
Split Summary
=== 1) 1m - 14:31(14:31/m) 103/126bpm [1494b/mi] 86cal 22/67rpm 4.14/21.48mph 2) 1m - 3:38(3:38/m) 103/126bpm [375b/mi] 63cal 16.49/34.29mph 3) 1m - 2:27(2:27/m) 103/126bpm [253b/mi] 69cal 24.43/29.45mph 4) 1m - 1:28(1:28/m) 103/126bpm [150b/mi] 43cal 41.1/49.76mph 5) 1m - 1:24(1:24/m) 103/126bpm [144b/mi] 41cal 42.9/52.95mph 6) 0.47m - 1:20(2:49/m) 103/126bpm [291b/mi] 39cal 21.25/43.02mph ![]()
Split Summary
=== 1) 0.37m - 11:21(30:19/m) 97/120bpm [2941b/mi] 46cal 17/65rpm 1.98/2.82mph ![]()
Split Summary
=== 1) 1m - 22:37(22:37/m) 95/119bpm [2148b/mi] 91cal 33/73rpm 2.65/3.19mph 2) 0m - 4(19:40/m) 71/72bpm [1397b/mi] 3.05/2.57mph ![]() |
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Split Summary
=== 1) 1m - 12:15(12:15/m) 115/148bpm [1409b/mi] 74cal 9/75rpm 4.9/21.64mph 2) 1m - 28:42(28:42/m) 115/151bpm [3300b/mi] 149cal 6/82rpm 2.09/3.59mph 3) 0.41m - 13:59(33:42/m) 111/145bpm [3740b/mi] 66cal 9/73rpm 1.78/3.32mph
Split Summary
=== 1) 1m - 17:27(17:27/m) 90/126bpm [1571b/mi] 62cal 2/77rpm 3.44/31.02mph 2) 0.04m - 3(1:17/m) 72/75bpm [93b/mi] 46.67/3.9mph
Split Summary
=== 1) 0.73m - 28:51(39:26/m) 96/125bpm [3786b/mi] 119cal 6/82rpm 1.52/4.26mph |
Split Summary
=== 1) 1m - 31:56(31:56/m) 86/117bpm [2746b/mi] 117cal 3/67rpm 1.88/3.97mph 2) 0.01m - 7(20:12/m) 73/74bpm [1474b/mi] 2.97/2.92mph ![]() |
Split Summary
=== 1) 0.38m - 8:23(22:09/m) 87/105bpm [1928b/mi] 37cal 18/65rpm 2.71/3.67mph
Split Summary
=== 1) 0.35m - 6:36(19:04/m) 97/110bpm [1850b/mi] 34cal 33/62rpm 3.15/12.08mph ![]()
Split Summary
=== 1) 0.37m - 14:09(38:23/m) 93/138bpm [3569b/mi] 58cal 27/67rpm 1.56/4.28mph
Split Summary
=== 1) 0.54m - 20:00(37:10/m) 91/114bpm [3382b/mi] 78cal 25/71rpm 1.62/3.78mph |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 0.5m - 12:09(24:19/m) 104/119bpm [2528b/mi] 55cal 23/67rpm 2.47/3.03mph ![]()
Split Summary
=== 1) 1m - 21:01(21:01/m) 102/123bpm [2144b/mi] 136cal 2.85/3.82mph 2) 1m - 14:09(14:09/m) 131/146bpm [1853b/mi] 114cal 4.24/5.53mph 3) 1m - 15:21(15:21/m) 139/156bpm [2134b/mi] 122cal 3.91/5.43mph 4) 0.36m - 6:48(19:08/m) 124/134bpm [2373b/mi] 39cal 3.13/3.49mph |
Split Summary
=== 1) 0.45m - 11:39(26:07/m) 95/113bpm [2481b/mi] 58cal 35/69rpm 2.3/3.95mph ![]()
Split Summary
=== 1) 0.64m - 19:04(29:45/m) 95/119bpm [2826b/mi] 89cal 37/69rpm 2.02/3.84mph ![]()
Split Summary
=== 1) 1m - 22:21(22:21/m) 106/129bpm [2369b/mi] 123cal 50/68rpm 2.68/3.95mph 2) 1m - 22:21(22:21/m) 110/146bpm [2459b/mi] 116cal 38/68rpm 2.68/3.76mph 3) 0.01m - 10(23:49/m) 109/109bpm [2596b/mi] 2.52/2.32mph ![]() |
Split Summary
=== 1) 0.64m - 17:13(26:55/m) 93/119bpm [2504b/mi] 86cal 38/76rpm 2.23/24.78mph ![]()
Split Summary
=== 1) 0.75m - 22:12(29:28/m) 103/143bpm [3034b/mi] 107cal 30/72rpm 2.04/3.88mph ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 112/146bpm [1997b/mi] 141cal 3.37/5.18mph 2) 1m - 14:29(14:29/m) 137/151bpm [1984b/mi] 118cal 4.14/4.97mph 3) 1m - 16:53(16:53/m) 132/145bpm [2230b/mi] 122cal 3.55/4.82mph 4) 0.11m - 5:05(47:51/m) 118/128bpm [5646b/mi] 27cal 1.25/3.55mph
Split Summary
=== 1) 1m - 21:40(21:40/m) 96/125bpm [2080b/mi] 109cal 30/77rpm 2.77/3.74mph 2) 0.01m - 14(22:52/m) 112/114bpm [2562b/mi] 1cal 2.62/2.57mph ![]() |
Split Summary
=== 1) 0m - 4(0/m) 93/93bpm [INFb/mi] ![]()
Split Summary
=== 1) 1m - 40:59(40:59/m) 95/120bpm [3893b/mi] 162cal 24/77rpm 1.47/5.2mph 2) 1m - 28:33(28:33/m) 97/119bpm [2770b/mi] 121cal 28/72rpm 2.1/3.3mph 3) 0.51m - 16:06(31:38/m) 100/123bpm [3163b/mi] 64cal 37/64rpm 1.9/3.01mph |
Split Summary
=== 1) 1m - 32:53(32:53/m) 105/120bpm [3453b/mi] 166cal 27/80rpm 1.83/3.21mph 2) 0.71m - 22:47(32:00/m) 110/124bpm [3520b/mi] 114cal 36/77rpm 1.87/3.63mph ![]()
Split Summary
=== 1) 0.7m - 17:50(25:34/m) 100/128bpm [2557b/mi] 107cal 37/59rpm 2.35/2.94mph ![]()
Split Summary
=== 1) 0.19m - 37:10(3:19:23/m) 100cal 18/rpm 1.75/4.39mph 2) 0m - 3(0/m) 3) 0m - 3(0/m) ![]() |
Split Summary
=== 1) 1m - 25:55(25:55/m) 90/112bpm [2332b/mi] 102cal 29/65rpm 2.32/3.21mph 2) 0m - 3(25:05/m) 66/66bpm [1656b/mi] 2.4/2.17mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 23:19(23:19/m) 91/115bpm [2121b/mi] 106cal 30/71rpm 2.57/3.9mph 2) 0m - 3(17:41/m) 86/86bpm [1521b/mi] 3.39/2.69mph ![]() |
Split Summary
=== 1) 0.29m - 10:07(35:14/m) 102/115bpm [3594b/mi] 46cal 28/65rpm 1.7/3.21mph ![]()
Split Summary
=== 1) 0.87m - 17:35(20:15/m) 96/108bpm [1943b/mi] 88cal 40/68rpm 2.96/3.61mph ![]()
Split Summary
=== 1) 1m - 42:50(42:50/m) 88/123bpm [3770b/mi] 147cal 14/105rpm 1.4/3.55mph 2) 0m - 3(41:09/m) 74/74bpm [3045b/mi] 1.46/1.38mph ![]() |
Split Summary
=== 1) 0.6m - 17:22(28:50/m) 97/109bpm [2797b/mi] 81cal 41/70rpm 2.08/3.23mph ![]() |
Split Summary
=== 1) 1m - 22:34(22:34/m) 99/120bpm [2234b/mi] 117cal 25/64rpm 2.66/6.57mph 2) 0.77m - 19:39(25:27/m) 103/119bpm [2622b/mi] 100cal 41/73rpm 2.36/3.67mph ![]()
Split Summary
=== 1) 0.66m - 19:59(30:09/m) 89/108bpm [2684b/mi] 92cal 34/86rpm 1.99/4.51mph ![]()
Split Summary
=== 1) 0.39m - 8:47(22:19/m) 102/113bpm [2277b/mi] 45cal 53/63rpm 2.69/3.55mph ![]()
Split Summary
=== 1) 1m - 20:21(20:21/m) 111/130bpm [2259b/mi] 108cal 56/79rpm 2.95/4.44mph 2) 1m - 25:59(25:59/m) 101/127bpm [2624b/mi] 102cal 18/77rpm 2.31/3.21mph 3) 1m - 25:10(25:10/m) 102/126bpm [2567b/mi] 107cal 29/79rpm 2.38/3.4mph 4) 1m - 23:37(23:37/m) 114/143bpm [2692b/mi] 133cal 27/63rpm 2.54/3.47mph 5) 0.7m - 15:16(21:54/m) 114/123bpm [2496b/mi] 75cal 52/62rpm 2.74/4.38mph ![]()
Split Summary
=== 1) 0.28m - 7:08(25:43/m) 94/109bpm [2417b/mi] 32cal 40/70rpm 2.33/3.23mph ![]()
Split Summary
=== 1) 0.66m - 12:35(19:00/m) 96/109bpm [1824b/mi] 69cal 59/70rpm 3.16/4.05mph ![]()
Split Summary
=== 1) 1m - 25:41(25:41/m) 95/120bpm [2440b/mi] 109cal 24/67rpm 2.34/3.9mph 2) 0.23m - 6:34(27:57/m) 88/103bpm [2460b/mi] 20cal 2.15/2.55mph ![]() |
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Split Summary
=== 1) 0.28m - 10:10(36:40/m) 106/120bpm [3886b/mi] 44cal 35/56rpm 1.64/2.67mph ![]()
Split Summary
=== 1) 0.34m - 12:46(37:43/m) 105/150bpm [3960b/mi] 62cal 29/56rpm 1.59/2.69mph ![]() |
Split Summary
=== 1) 0.61m - 13:18(21:58/m) 103/114bpm [2262b/mi] 72cal 48/71rpm 2.73/3.59mph ![]()
Split Summary
=== 1) 0.45m - 12:31(27:59/m) 99/141bpm [2770b/mi] 59cal 17/69rpm 2.14/15.17mph ![]()
Split Summary
=== 1) 0.62m - 14:25(23:15/m) 98/117bpm [2278b/mi] 68cal 43/65rpm 2.58/4.01mph ![]() |
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 0.45m - 12:59(28:57/m) 99/110bpm [2866b/mi] 61cal 40/65rpm 2.07/3.28mph ![]() |
Split Summary
=== 1) 1m - 25:37(25:37/m) 96/118bpm [2460b/mi] 106cal 28/67rpm 2.34/3.59mph 2) 0m - 3(18:06/m) 88/90bpm [1593b/mi] 3.32/2.51mph ![]() |
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Split Summary
=== 1) 1m - 23:51(23:51/m) 122/135bpm [2910b/mi] 166cal 18/86rpm 2.52/3.57mph 2) 1m - 21:51(21:51/m) 120/137bpm [2622b/mi] 132cal 13/118rpm 2.75/3.59mph 3) 1m - 19:29(19:29/m) 116/129bpm [2261b/mi] 90cal 10/84rpm 3.08/3.47mph 4) 0.67m - 19:15(28:47/m) 110/134bpm [3166b/mi] 76cal 21/76rpm 2.08/3.65mph ![]()
Split Summary
=== 1) 0.48m - 20:51(43:06/m) 118/143bpm [5087b/mi] 124cal 22/118rpm 1.39/3.21mph
Split Summary
=== 1) 1m - 32:09(32:09/m) 108/129bpm [3472b/mi] 160cal 27/77rpm 1.87/3.47mph 2) 0.38m - 17:34(46:29/m) 117/149bpm [5439b/mi] 100cal 20/79rpm 1.29/3.86mph
Split Summary
=== 1) 0.82m - 16:05(19:43/m) 111/126bpm [2188b/mi] 93cal 57/65rpm 3.04/3.36mph
Split Summary
=== 1) 0.84m - 46:08(54:50/m) 99/125bpm [5429b/mi] 205cal 14/94rpm 1.09/5.47mph |
Split Summary
=== 1) 0.25m - 6:50(27:41/m) 107/117bpm [2962b/mi] 32cal 37/60rpm 2.17/2.86mph ![]()
Split Summary
=== 1) 0.53m - 39:16(1:14:20/m) 291cal 18/rpm 2.06/4.81mph ![]()
Split Summary
=== 1) 1m - 17:34(17:34/m) 113/131bpm [1985b/mi] 112cal 3.42/3.99mph 2) 1m - 17:19(17:19/m) 119/129bpm [2062b/mi] 109cal 3.46/3.95mph 3) 0.56m - 9:57(17:53/m) 119/125bpm [2127b/mi] 61cal 3.36/3.84mph ![]()
Split Summary
=== 1) 1m - 21:43(21:43/m) 111/128bpm [2410b/mi] 112cal 50/65rpm 2.76/3.47mph 2) 1m - 22:01(22:01/m) 105/120bpm [2311b/mi] 91cal 26/66rpm 2.73/3.57mph 3) 0.48m - 9:32(19:47/m) 104/115bpm [2057b/mi] 45cal 42/67rpm 3.03/3.51mph ![]() |
Split Summary
=== 1) 1m - 44:10(44:10/m) 97/141bpm [4285b/mi] 178cal 14/79rpm 1.36/4.49mph 2) 1m - 36:06(36:06/m) 107/135bpm [3863b/mi] 151cal 24/79rpm 1.66/3.61mph 3) 0.07m - 2:10(31:11/m) 108/113bpm [3367b/mi] 10cal 38/77rpm 1.92/3.65mph ![]()
Split Summary
=== 1) 1m - 33:45(33:45/m) 105/135bpm [3544b/mi] 170cal 28/110rpm 1.78/4.7mph 2) 0.51m - 13:46(27:05/m) 103/116bpm [2789b/mi] 63cal 45/58rpm 2.22/3.13mph ![]()
Split Summary
=== 1) 0.23m - 1:00:57(4:21:34/m) 121cal 16/rpm 1.6/5.2mph 2) 0m - 3(0/m) 3) 0m - 3(0/m) ![]()
Split Summary
=== 1) 0.97m - 1:01:02(1:03:04/m) 90/117bpm [5677b/mi] 211cal 13/70rpm 0.95/3.49mph ![]() |
Split Summary
=== 1) 0.6m - 16:43(28:01/m) 101/146bpm [2830b/mi] 81cal 41/64rpm 2.14/64.72mph ![]()
Split Summary
=== 1) 0.24m - 7:45(32:37/m) 109/140bpm [3556b/mi] 48cal 37/62rpm 1.84/3.17mph ![]() |