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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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2.3mi ,
33:56
Running - General
Split Summary === 1) 1m - 14:13(14:13/m) 122/149bpm 117cal 4.22/5.13mph 2) 1m - 16:00(16:00/m) 132/150bpm 118cal 3.75/4.72mph 3) 0.25m - 3:43(14:45/m) 143/152bpm 30cal 4.07/4.53mph
21st Mar 2021, 7:53pm
Corrah wrote: Great job xx
 Add a comment
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3.1mi ,
50:45
Running - General
Split Summary === 1) 1m - 15:12(15:12/m) 128/164bpm 122cal 3.95/5.2mph 2) 1m - 15:46(15:46/m) 134/161bpm 120cal 3.81/4.61mph 3) 1m - 16:46(16:46/m) 129/162bpm 125cal 3.58/4.57mph 4) 0.1m - 3:01(30:05/m) 93/100bpm 14cal 2/3.38mph
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2.6mi ,
41:59
Running - General
Split Summary === 1) 1m - 16:41(16:41/m) 107/144bpm 138cal 3.59/4.36mph 2) 1m - 14:43(14:43/m) 136/150bpm 115cal 4.08/4.59mph 3) 0.55m - 10:35(19:08/m) 109/145bpm 66cal 3.14/3.92mph
25th Mar 2021, 7:50pm
BarefootEm wrote: Well done!! 💪💪
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3.5mi ,
1:24:11
Cross-Training - Walking
Split Summary === 1) 1m - 20:35(20:35/m) 97/121bpm 120cal 57/82rpm 2.91/4.07mph 2) 1m - 20:05(20:05/m) 98/107bpm 110cal 58/64rpm 2.99/3.26mph 3) 1m - 21:32(21:32/m) 98/111bpm 118cal 53/61rpm 2.78/3.55mph 4) 0.53m - 21:58(41:12/m) 79/107bpm 71cal 24/63rpm 1.46/3.55mph
26th Mar 2021, 8:27pm
Corrah wrote: :)
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3.6mi ,
1:16:26
Cross-Training - Walking
Split Summary === 1) 1m - 20:15(20:15/m) 103/121bpm 120cal 59/68rpm 2.96/3.47mph 2) 1m - 20:58(20:58/m) 103/123bpm 117cal 56/66rpm 2.86/3.59mph 3) 1m - 21:04(21:04/m) 102/136bpm 117cal 56/118rpm 2.85/3.47mph 4) 0.6m - 14:09(23:40/m) 97/110bpm 74cal 45/105rpm 2.54/3.78mph
27th Mar 2021, 6:42pm
Corrah wrote: 👍
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2.6mi ,
47:48
Running - General
Split Summary === 1) 1m - 18:22(18:22/m) 110/138bpm 136cal 3.27/4.3mph 2) 1m - 18:40(18:40/m) 102/127bpm 107cal 3.21/3.51mph 3) 0.55m - 10:46(19:34/m) 99/112bpm 66cal 3.07/3.51mph
27th Mar 2021, 12:21pm
Corrah wrote: Good work xx
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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1.7mi ,
56:03
Cross-Training - Walking
Split Summary === 1) 1m - 35:46(35:46/m) 94/123bpm 159cal 30/67rpm 1.68/3.4mph 2) 0.67m - 20:17(30:04/m) 99/121bpm 93cal 31/79rpm 2/17.7mph
28th Mar 2021, 3:30pm
Corrah wrote: :)
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3.3mi ,
50:57
Running - General
Split Summary === 1) 0.28m - 5:00(17:49/m) 80/89bpm 32cal 3.37/3.82mph 2) 1m - 13:49(13:49/m) 142/157bpm 129cal 4.34/5.32mph 3) 0.1m - 1:11(12:19/m) 152/155bpm 11cal 4.87/4.74mph 4) 0.29m - 5:00(17:27/m) 130/155bpm 35cal 3.44/4.74mph 5) 1m - 14:21(14:21/m) 155/163bpm 126cal 4.18/4.93mph 6) 0.05m - 39(13:58/m) 150/152bpm 4cal 4.29/4.4mph 7) 0.58m - 10:00(17:10/m) 142/162bpm 74cal 3.5/5.49mph 8) 0.04m - 57(26:25/m) 130/136bpm 4cal 2.27/4.01mph
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1mi ,
37:21
Cross-Training - Walking
Split Summary === 1) 1m - 37:18(37:18/m) 92/136bpm 152cal 7/113rpm 1.61/4.11mph 2) 0m - 3(23:41/m) 89/89bpm 2.53/2.71mph
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0.2mi ,
9:03
Cross-Training - General
Split Summary === 1) 0.18m - 9:03(50:44/m) 91/129bpm 37cal 16/124rpm 1.18/4.91mph
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2.9mi ,
46:41
Running - General
Split Summary === 1) 0.27m - 5:00(18:44/m) 88/99bpm 38cal 3.2/3.92mph 2) 0.64m - 10:00(15:33/m) 112/149bpm 87cal 3.86/4.84mph 3) 0.37m - 5:00(13:24/m) 138/147bpm 43cal 4.48/4.93mph 4) 0.63m - 10:00(15:58/m) 130/164bpm 76cal 3.76/4.74mph 5) 0.64m - 10:00(15:34/m) 148/165bpm 87cal 3.85/4.84mph 6) 0.35m - 6:41(19:04/m) 117/124bpm 39cal 3.15/3.53mph
1st Apr 2021, 8:26pm
Corrah wrote: Ace xx
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4.4mi ,
1:07:40
Running - General
Split Summary === 1) 0.36m - 7:00(19:40/m) 104/123bpm 40cal 3.05/3.76mph 2) 1m - 13:15(13:15/m) 141/151bpm 117cal 4.53/5.36mph 3) 0.5m - 6:45(13:34/m) 151/156bpm 58cal 4.42/4.68mph 4) 0.28m - 5:00(18:05/m) 126/150bpm 30cal 3.32/3.82mph 5) 1m - 14:22(14:22/m) 148/158bpm 116cal 4.18/4.63mph 6) 0.39m - 5:38(14:28/m) 155/160bpm 48cal 4.15/4.55mph 7) 0.55m - 10:00(18:11/m) 129/155bpm 68cal 3.3/4.76mph 8) 0.3m - 5:40(18:52/m) 120/139bpm 33cal 3.18/3.55mph
2nd Apr 2021, 9:59pm
Corrah wrote: Great work xx
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3.3mi ,
1:27:36
Cross-Training - Walking
Split Summary === 1) 1m - 21:27(21:27/m) 95/112bpm 117cal 54/95rpm 2.8/5.68mph 2) 1m - 22:51(22:51/m) 96/109bpm 115cal 50/77rpm 2.63/3.4mph 3) 1m - 32:49(32:49/m) 93/118bpm 124cal 22/70rpm 1.83/4.74mph 4) 0.34m - 10:29(30:49/m) 107/139bpm 50cal 37/60rpm 1.95/4.34mph
3rd Apr 2021, 6:52pm
Corrah wrote: 👍
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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2.8mi ,
41:11
Running - General
Split Summary === 1) 1m - 13:46(13:46/m) 139/163bpm 119cal 4.36/5.18mph 2) 1m - 14:52(14:52/m) 143/161bpm 119cal 4.03/4.8mph 3) 0.77m - 12:32(16:14/m) 140/152bpm 95cal 3.7/4.66mph
4th Apr 2021, 8:05pm
Corrah wrote: Fabulous xx
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2.9mi ,
48:36
Running - General
Split Summary === 1) 1m - 16:31(16:31/m) 109/138bpm 123cal 3.63/4.91mph 2) 1m - 17:11(17:11/m) 107/148bpm 127cal 3.49/4.68mph 3) 0.89m - 14:54(16:49/m) 121/155bpm 110cal 3.57/5.05mph
4th Apr 2021, 2:32pm
Corrah wrote: Good job xx
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1.8mi ,
26:41
Running - General
Split Summary === 1) 1m - 15:03(15:03/m) 129/151bpm 122cal 3.98/5.7mph 2) 0.8m - 11:38(14:37/m) 139/160bpm 103cal 4.1/5.24mph
5th Apr 2021, 9:21pm
Corrah wrote: Fabulous :)
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1.8mi ,
29:55
Running - General
Split Summary === 1) 1m - 16:39(16:39/m) 123/153bpm 129cal 3.6/5.38mph 2) 0.75m - 13:16(17:42/m) 131/162bpm 95cal 3.39/5.51mph
5th Apr 2021, 9:22pm
Corrah wrote: :)
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3.2mi ,
52:46
Running - General
Split Summary === 1) 1m - 14:27(14:27/m) 114/155bpm 116cal 4.15/5.34mph 2) 1m - 15:25(15:25/m) 133/152bpm 122cal 3.89/4.88mph 3) 1m - 18:26(18:26/m) 104/122bpm 119cal 3.25/4.05mph 4) 0.22m - 4:28(19:54/m) 107/116bpm 25cal 3.02/3.4mph
6th Apr 2021, 7:18pm
Corrah wrote: Great job xx
6th Apr 2021, 8:52pm
BarefootEm wrote: Well done xx
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2.5mi ,
36:45
Running - General
Split Summary === 1) 0.1m - 2:00(19:35/m) 85/92bpm 10cal 3.06/4.26mph 2) 0.55m - 7:00(12:44/m) 137/157bpm 63cal 4.71/5.2mph 3) 0.12m - 2:00(17:16/m) 135/155bpm 14cal 3.48/4.82mph 4) 0.53m - 7:00(13:13/m) 148/158bpm 62cal 4.54/5.3mph 5) 0.12m - 2:00(16:30/m) 137/154bpm 14cal 3.64/4.24mph 6) 0.52m - 7:00(13:32/m) 149/157bpm 59cal 4.43/5.11mph 7) 0.14m - 2:00(14:47/m) 149/158bpm 18cal 4.06/4.82mph 8) 0.44m - 7:45(17:35/m) 123/140bpm 50cal 3.41/3.63mph
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2.3mi ,
40:01
Running - General
Split Summary === 1) 0.56m - 10:25(18:41/m) 96/149bpm 87cal 3.21/4.53mph 2) 0.06m - 51(13:19/m) 144/147bpm 6cal 4.51/4.03mph 3) 0.12m - 2:00(16:22/m) 127/149bpm 12cal 3.66/3.88mph 4) 0.46m - 7:00(15:19/m) 127/141bpm 46cal 3.92/4.51mph 5) 0.11m - 2:00(17:24/m) 114/127bpm 12cal 3.45/3.82mph 6) 0.42m - 7:00(16:51/m) 108/127bpm 44cal 3.56/3.9mph 7) 0.11m - 2:00(17:49/m) 100/108bpm 10cal 3.37/3.55mph 8) 0.45m - 8:45(19:15/m) 109/117bpm 55cal 3.12/3.53mph
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1mi ,
47:13
Cross-Training - Walking
Split Summary === 1) 0.98m - 47:13(48:23/m) 82/131bpm 168cal 13/69rpm 1.24/3.84mph
8th Apr 2021, 4:05pm
Corrah wrote: :)
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3.5mi ,
53:05
Running - General
Split Summary === 1) 0.41m - 7:37(18:40/m) 96/109bpm 43cal 3.21/3.67mph 2) 0.64m - 8:00(12:32/m) 140/150bpm 81cal 4.79/5.61mph 3) 0.18m - 3:00(16:40/m) 128/151bpm 22cal 3.6/4.97mph 4) 0.57m - 8:00(14:09/m) 148/154bpm 68cal 4.24/4.97mph 5) 0.19m - 3:00(16:12/m) 135/150bpm 23cal 3.7/4.66mph 6) 0.6m - 8:00(13:18/m) 149/154bpm 73cal 4.51/5.43mph 7) 0.18m - 3:00(17:06/m) 134/151bpm 23cal 3.51/5.41mph 8) 0.76m - 12:28(16:20/m) 138/156bpm 92cal 3.68/4.84mph
10th Apr 2021, 9:39pm
Corrah wrote: Great work 👍
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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2.5mi ,
1:11:13
Cross-Training - Walking
Split Summary === 1) 1m - 22:19(22:19/m) 97/117bpm 119cal 53/77rpm 2.69/3.99mph 2) 1m - 40:42(40:42/m) 78/103bpm 143cal 27/65rpm 1.47/3.61mph 3) 0.53m - 8:12(15:28/m) 97/115bpm 45cal 51/68rpm 3.88/7.62mph
11th Apr 2021, 6:23pm
Corrah wrote: :)
11th Apr 2021, 6:32pm
BarefootEm wrote: Nice!
11th Apr 2021, 8:48pm
Naughty_nickers wrote: To include a ice cream from the ice cream van 🤣🤣
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3.1mi ,
46:32
Running - General
Split Summary === 1) 0.32m - 5:20(16:52/m) 109/129bpm 37cal 3.56/4.03mph 2) 0.71m - 9:00(12:41/m) 138/146bpm 93cal 4.73/5.32mph 3) 0.16m - 3:00(18:20/m) 121/141bpm 17cal 3.27/4.26mph 4) 0.65m - 9:00(13:45/m) 140/146bpm 75cal 4.36/4.74mph 5) 0.17m - 3:00(17:19/m) 131/142bpm 21cal 3.47/4.4mph 6) 0.62m - 9:00(14:25/m) 144/149bpm 76cal 4.16/4.55mph 7) 0.16m - 3:00(18:53/m) 133/149bpm 19cal 3.18/4.03mph 8) 0.3m - 5:13(17:20/m) 132/157bpm 38cal 3.46/4.68mph
12th Apr 2021, 5:45pm
Corrah wrote: Great work :)
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1.2mi ,
45:35
Cross-Training - Walking
Split Summary === 1) 1m - 37:12(37:12/m) 87/120bpm 155cal 31/78rpm 1.61/3.17mph 2) 0.2m - 8:23(42:59/m) 89/130bpm 31cal 22/58rpm 1.4/3.03mph
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4.6mi ,
2:24:09
Cross-Training - Walking
Split Summary === 1) 1m - 20:45(20:45/m) 96/108bpm 113cal 56/67rpm 2.89/3.53mph 2) 1m - 29:41(29:41/m) 92/128bpm 132cal 35/65rpm 2.02/5.45mph 3) 1m - 24:10(24:10/m) 95/113bpm 115cal 49/79rpm 2.48/2.94mph 4) 1m - 43:39(43:39/m) 84/129bpm 159cal 20/79rpm 1.38/3.21mph 5) 0.59m - 25:54(43:38/m) 81/108bpm 94cal 22/75rpm 1.38/2.98mph
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0.7mi ,
33:21
Swimming - General
Split Summary === 1) 0.73m - 33:21(45:40/m) 420cal 29/rpm 1.72/4.59mph
13th Apr 2021, 11:18am
Corrah wrote: 👍
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3.6mi ,
55:44
Running - General
Split Summary === 1) 0.46m - 8:51(19:04/m) 100/113bpm 53cal 3.15/3.65mph 2) 0.61m - 8:00(13:04/m) 141/149bpm 72cal 4.59/4.91mph 3) 0.11m - 2:00(18:01/m) 135/147bpm 14cal 3.33/4.61mph 4) 0.58m - 8:00(13:42/m) 142/147bpm 67cal 4.38/4.82mph 5) 0.11m - 2:00(18:38/m) 133/147bpm 14cal 3.22/3.88mph 6) 0.59m - 8:00(13:31/m) 147/153bpm 73cal 4.44/4.74mph 7) 0.12m - 2:00(16:29/m) 139/153bpm 16cal 3.64/4.84mph 8) 0.99m - 16:53(17:07/m) 135/155bpm 123cal 3.51/4.7mph
14th Apr 2021, 8:12pm
Corrah wrote: Nicely done :)
14th Apr 2021, 10:48pm
BarefootEm wrote: Ffs... Totally taking advantage this week!!! Lol
14th Apr 2021, 11:05pm
Naughty_nickers wrote: Don't worry its out of grid as my grid is on holiday 🤣
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3.4mi ,
1:40:00
Cross-Training - Walking
Split Summary === 1) 1m - 36:52(36:52/m) 87/103bpm 146cal 24/65rpm 1.63/3.92mph 2) 1m - 25:33(25:33/m) 99/137bpm 123cal 31/64rpm 2.35/3.74mph 3) 1m - 25:36(25:36/m) 86/121bpm 121cal 29/69rpm 2.34/3.53mph 4) 0.38m - 11:59(31:18/m) 84/100bpm 55cal 36/79rpm 1.92/2.94mph
14th Apr 2021, 12:58pm
Corrah wrote: :)
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1.2mi ,
46:51
Cross-Training - Walking
Split Summary === 1) 1m - 36:15(36:15/m) 86/138bpm 154cal 29/79rpm 1.66/3.61mph 2) 0.21m - 10:36(50:57/m) 93/131bpm 50cal 16/113rpm 1.18/3.03mph
Add a comment
3mi ,
1:30:33
Cross-Training - Walking
Split Summary === 1) 1m - 23:28(23:28/m) 101/134bpm 124cal 40/79rpm 2.56/3.17mph 2) 1m - 35:42(35:42/m) 81/131bpm 110cal 6/73rpm 1.68/13.96mph 3) 1m - 31:19(31:19/m) 87/106bpm 136cal 33/63rpm 1.91/13.69mph 4) 0m - 4(45:13/m) 85/85bpm 1.33/1.32mph
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0.3mi ,
37:30
Swimming - General
Split Summary === 1) 0.3m - 37:28(2:06:56/m) 150cal 28/rpm 1.21/3.31mph 2) 0m - 2(0/m)
15th Apr 2021, 10:57am
Corrah wrote: Yay :)
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4mi ,
1:03:21
Running - General
Split Summary === 1) 0.26m - 5:00(19:14/m) 79/90bpm 32cal 3.12/3.53mph 2) 0.78m - 10:00(12:45/m) 137/153bpm 91cal 4.71/5.24mph 3) 0.17m - 3:00(17:22/m) 132/152bpm 21cal 3.45/4.47mph 4) 0.72m - 10:00(13:58/m) 147/159bpm 82cal 4.29/4.49mph 5) 0.17m - 3:00(17:53/m) 135/152bpm 22cal 3.36/4.44mph 6) 0.71m - 10:00(14:08/m) 148/157bpm 87cal 4.24/4.93mph 7) 0.18m - 3:00(16:44/m) 133/156bpm 22cal 3.59/4.49mph 8) 1m - 18:03(18:03/m) 119/158bpm 126cal 3.32/5.85mph 9) 0.04m - 1:18(31:55/m) 115/120bpm 6cal 1.88/3.15mph
16th Apr 2021, 7:21pm
Corrah wrote: Nicely done xx
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1.4mi ,
42:06
Cross-Training - Walking
Split Summary === 1) 1m - 31:17(31:17/m) 99/134bpm 139cal 33/80rpm 1.92/2.96mph 2) 0.39m - 10:50(27:35/m) 90/115bpm 46cal 43/78rpm 2.17/2.73mph
16th Apr 2021, 5:19pm
Corrah wrote: :)
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0.5mi ,
36:19
Swimming - General
Split Summary === 1) 0.5m - 36:19(1:13:03/m) 277cal 26/rpm 1.53/4.34mph
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