Free training log and race listings for runners, bikers and swimmers

About Me
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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Always flat

Recent Blogs
Absence/ new baby/ LEJoG/ squats	Feb 2022
Covid round 2	Feb 2022
Covid round 2	Feb 2022
Completed my challenge!	Dec 2021
Stupid foot.	Dec 2021

Recent Training
23rd May	General	0.6mi	16:43
23rd May	General	0.2mi	7:45
22nd May	General	2.1mi	1:22:27
22nd May	General	1.5mi	47:31
22nd May	General	0.2mi	1:01:02

12 Month Benchmarks	Run
Mile	12:10
5k	39:54

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 150 Run 450 Swim 15 Walk 500

Recent Threads
Trader: New Game
New Fetch Game: Hide and Seek
FetchPoint: The Game

Buddies (13)

Followers (13)

Badges Collected	See available badges
+ 215 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022
5km	13	40:14 12:57/mi	37.57	40:14 37.57	41:22 36.67

2022		Result	WAVA	Distance
12 Mar	Burnham and Highbridge parkrun SB	41:22	36.67	5km
20 Feb	Castle Combe Chilly 10k		0.00	10km
2021		Result	WAVA	Distance
6 Nov	Minehead parkrun	41:40	36.41	5km
30 Oct	Minehead parkrun	47:38	31.85	5km
23 Oct	Burnham and Highbridge parkrun	42:35	35.62	5km
16 Oct	Severn Bridge parkrun	40:23	37.57	5km
9 Oct	Burnham and Highbridge parkrun	43:04	35.22	5km
2 Oct	The Doctor K Cup	47:03	32.24	5km
25 Sep	Thornbury parkrun	44:35	34.03	5km
28 Aug	Minehead parkrun	44:27	34.13	5km
21 Aug	Burnham and Highbridge parkrun		0.00	5km
14 Aug	Berkeley Green parkrun	42:37	35.60	5km
7 Aug	Thornbury parkrun	50:20	30.14	5km
31 Jul	Burnham and Highbridge parkrun	41:48	36.29	5km
24 Jul	Clevedon Salthouse Fields parkrun PB	40:14	37.51	5km
2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
2018		Result	WAVA	Distance
4 Jul	concorde canter		0.00	5km
1 Jul	race for life bristol		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	35	60	71	46	0	0	0	0	0	0	0	251
2022	0.2	0	0	0.6	1	0	0	0	0	0	0	0	1.7
2022	28	18	28	9	9	0	0	0	0	0	0	0	92
2021	32	23	21	34	17	21	36	89	32	47	30	75	458
2021	0	0	0	1.6	1.5	2.3	0.5	0.4	0.2	1.3	1.3	0	9.1
2021	50	46	45	53	30	34	32	41	16	51	19	7	425
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	9	9	4	11	26	16	37	17	13	34	7	10	193
2020	1.4	0.3	0	0	0	0	0.1	3.5	0.3	2.4	0	0	8
2020	0	0	0	13	8	29	21	0	0	0	2	9	81
2020	0	0	0	85	144	149	122	65	0	4	43	0	612
2019	0	0	0	0	5	5	3	9	8	4	5	1	41
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	0	0	0	0	0	0	0	0	6	6	0	0	12
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	0	5	25	10	8	0	0	0	0	0	4	3	55
2018	25	31	26	22	43	28	14	5	0	0	0	0	191
2018	0	0	6	0	7	2	1	3	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2014	0	0	13	0	0	0	0	0	0	0	0	0	13

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
3.3mi, 53:02 Run - General Split Summary === 1) 1m - 15:58(15:58/m) 112/159bpm [1789b/mi] 108cal 3.76/5.66mph 2) 1m - 14:26(14:26/m) 141/158bpm [2035b/mi] 112cal 4.16/5.45mph 3) 1m - 16:07(16:07/m) 140/155bpm [2256b/mi] 120cal 3.72/5.22mph 4) 0.3m - 6:30(21:54/m) 126/138bpm [2760b/mi] 38cal 2.74/3.44mph Add a comment 0.6mi, 18:23 Walk - General Split Summary === 1) 0.6m - 18:23(30:32/m) 91/107bpm [2778b/mi] 79cal 36/65rpm 1.97/3.44mph Add a comment 0.7mi, 15:33 Walk - General Split Summary === 1) 0.71m - 15:33(21:59/m) 85/100bpm [1868b/mi] 68cal 34/70rpm 2.73/4.01mph Add a comment 0.7mi, 24:13 Walk - General Split Summary === 1) 0.65m - 24:13(37:25/m) 98/129bpm [3667b/mi] 108cal 29/70rpm 1.6/3.99mph Add a comment	2mi, 32:48 Walk - General Split Summary === 1) 1m - 14:31(14:31/m) 103/126bpm [1494b/mi] 86cal 22/67rpm 4.14/21.48mph 2) 1m - 3:38(3:38/m) 103/126bpm [375b/mi] 63cal 16.49/34.29mph 3) 1m - 2:27(2:27/m) 103/126bpm [253b/mi] 69cal 24.43/29.45mph 4) 1m - 1:28(1:28/m) 103/126bpm [150b/mi] 43cal 41.1/49.76mph 5) 1m - 1:24(1:24/m) 103/126bpm [144b/mi] 41cal 42.9/52.95mph 6) 0.47m - 1:20(2:49/m) 103/126bpm [291b/mi] 39cal 21.25/43.02mph Add a comment 0.4mi, 11:21 Walk - General Split Summary === 1) 0.37m - 11:21(30:19/m) 97/120bpm [2941b/mi] 46cal 17/65rpm 1.98/2.82mph Add a comment 1mi, 22:41 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 95/119bpm [2148b/mi] 91cal 33/73rpm 2.65/3.19mph 2) 0m - 4(19:40/m) 71/72bpm [1397b/mi] 3.05/2.57mph Add a comment	-	2.4mi, 54:56 Walk - General Split Summary === 1) 1m - 12:15(12:15/m) 115/148bpm [1409b/mi] 74cal 9/75rpm 4.9/21.64mph 2) 1m - 28:42(28:42/m) 115/151bpm [3300b/mi] 149cal 6/82rpm 2.09/3.59mph 3) 0.41m - 13:59(33:42/m) 111/145bpm [3740b/mi] 66cal 9/73rpm 1.78/3.32mph 29th Apr 2022, 1:04pm Corrah wrote: :) Add a comment 1mi, 17:30 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 90/126bpm [1571b/mi] 62cal 2/77rpm 3.44/31.02mph 2) 0.04m - 3(1:17/m) 72/75bpm [93b/mi] 46.67/3.9mph 29th Apr 2022, 1:03pm Corrah wrote: :) Add a comment 0.7mi, 28:51 Walk - General Split Summary === 1) 0.73m - 28:51(39:26/m) 96/125bpm [3786b/mi] 119cal 6/82rpm 1.52/4.26mph 29th Apr 2022, 1:03pm Corrah wrote: :) Add a comment	1mi, 32:03 Walk - General Split Summary === 1) 1m - 31:56(31:56/m) 86/117bpm [2746b/mi] 117cal 3/67rpm 1.88/3.97mph 2) 0.01m - 7(20:12/m) 73/74bpm [1474b/mi] 2.97/2.92mph Add a comment	0.4mi, 8:23 Walk - General Split Summary === 1) 0.38m - 8:23(22:09/m) 87/105bpm [1928b/mi] 37cal 18/65rpm 2.71/3.67mph 1st May 2022, 4:40pm Corrah wrote: :) Add a comment 0.4mi, 6:36 Walk - General Split Summary === 1) 0.35m - 6:36(19:04/m) 97/110bpm [1850b/mi] 34cal 33/62rpm 3.15/12.08mph Add a comment 0.4mi, 14:09 Walk - General Split Summary === 1) 0.37m - 14:09(38:23/m) 93/138bpm [3569b/mi] 58cal 27/67rpm 1.56/4.28mph 1st May 2022, 4:39pm Corrah wrote: :) Add a comment 0.5mi, 20:00 Walk - General Split Summary === 1) 0.54m - 20:00(37:10/m) 91/114bpm [3382b/mi] 78cal 25/71rpm 1.62/3.78mph 1st May 2022, 4:40pm Corrah wrote: :) Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0.5mi, 12:09 Walk - General Split Summary === 1) 0.5m - 12:09(24:19/m) 104/119bpm [2528b/mi] 55cal 23/67rpm 2.47/3.03mph Add a comment 3.4mi, 57:19 Run - General Split Summary === 1) 1m - 21:01(21:01/m) 102/123bpm [2144b/mi] 136cal 2.85/3.82mph 2) 1m - 14:09(14:09/m) 131/146bpm [1853b/mi] 114cal 4.24/5.53mph 3) 1m - 15:21(15:21/m) 139/156bpm [2134b/mi] 122cal 3.91/5.43mph 4) 0.36m - 6:48(19:08/m) 124/134bpm [2373b/mi] 39cal 3.13/3.49mph 3rd May 2022, 12:19pm Corrah wrote: Nicely done xx Add a comment	0.5mi, 11:39 Walk - General Split Summary === 1) 0.45m - 11:39(26:07/m) 95/113bpm [2481b/mi] 58cal 35/69rpm 2.3/3.95mph Add a comment 0.6mi, 19:04 Walk - General Split Summary === 1) 0.64m - 19:04(29:45/m) 95/119bpm [2826b/mi] 89cal 37/69rpm 2.02/3.84mph Add a comment 2mi, 44:52 Walk - General Split Summary === 1) 1m - 22:21(22:21/m) 106/129bpm [2369b/mi] 123cal 50/68rpm 2.68/3.95mph 2) 1m - 22:21(22:21/m) 110/146bpm [2459b/mi] 116cal 38/68rpm 2.68/3.76mph 3) 0.01m - 10(23:49/m) 109/109bpm [2596b/mi] 2.52/2.32mph Add a comment	0.6mi, 17:13 Walk - General Split Summary === 1) 0.64m - 17:13(26:55/m) 93/119bpm [2504b/mi] 86cal 38/76rpm 2.23/24.78mph Add a comment 0.8mi, 22:12 Walk - General Split Summary === 1) 0.75m - 22:12(29:28/m) 103/143bpm [3034b/mi] 107cal 30/72rpm 2.04/3.88mph Add a comment	3.1mi, 54:17 Run - General Split Summary === 1) 1m - 17:50(17:50/m) 112/146bpm [1997b/mi] 141cal 3.37/5.18mph 2) 1m - 14:29(14:29/m) 137/151bpm [1984b/mi] 118cal 4.14/4.97mph 3) 1m - 16:53(16:53/m) 132/145bpm [2230b/mi] 122cal 3.55/4.82mph 4) 0.11m - 5:05(47:51/m) 118/128bpm [5646b/mi] 27cal 1.25/3.55mph 6th May 2022, 5:53pm Corrah wrote: Good work xx Add a comment 1mi, 21:54 Walk - General Split Summary === 1) 1m - 21:40(21:40/m) 96/125bpm [2080b/mi] 109cal 30/77rpm 2.77/3.74mph 2) 0.01m - 14(22:52/m) 112/114bpm [2562b/mi] 1cal 2.62/2.57mph Add a comment	0mi, 4 Walk - General Split Summary === 1) 0m - 4(0/m) 93/93bpm [INFb/mi] Add a comment 2.5mi, 1:25:38 Walk - General Split Summary === 1) 1m - 40:59(40:59/m) 95/120bpm [3893b/mi] 162cal 24/77rpm 1.47/5.2mph 2) 1m - 28:33(28:33/m) 97/119bpm [2770b/mi] 121cal 28/72rpm 2.1/3.3mph 3) 0.51m - 16:06(31:38/m) 100/123bpm [3163b/mi] 64cal 37/64rpm 1.9/3.01mph 7th May 2022, 5:30pm Corrah wrote: :) Add a comment	1.7mi, 55:41 Walk - General Split Summary === 1) 1m - 32:53(32:53/m) 105/120bpm [3453b/mi] 166cal 27/80rpm 1.83/3.21mph 2) 0.71m - 22:47(32:00/m) 110/124bpm [3520b/mi] 114cal 36/77rpm 1.87/3.63mph Add a comment 0.7mi, 17:50 Walk - General Split Summary === 1) 0.7m - 17:50(25:34/m) 100/128bpm [2557b/mi] 107cal 37/59rpm 2.35/2.94mph Add a comment 0.2mi, 37:15 Swim - General Split Summary === 1) 0.19m - 37:10(3:19:23/m) 100cal 18/rpm 1.75/4.39mph 2) 0m - 3(0/m) 3) 0m - 3(0/m) Add a comment	1mi, 25:58 Walk - General Split Summary === 1) 1m - 25:55(25:55/m) 90/112bpm [2332b/mi] 102cal 29/65rpm 2.32/3.21mph 2) 0m - 3(25:05/m) 66/66bpm [1656b/mi] 2.4/2.17mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
1mi, 23:22 Walk - General Split Summary === 1) 1m - 23:19(23:19/m) 91/115bpm [2121b/mi] 106cal 30/71rpm 2.57/3.9mph 2) 0m - 3(17:41/m) 86/86bpm [1521b/mi] 3.39/2.69mph Add a comment	0.3mi, 10:07 Walk - General Split Summary === 1) 0.29m - 10:07(35:14/m) 102/115bpm [3594b/mi] 46cal 28/65rpm 1.7/3.21mph Add a comment 0.9mi, 17:35 Walk - General Split Summary === 1) 0.87m - 17:35(20:15/m) 96/108bpm [1943b/mi] 88cal 40/68rpm 2.96/3.61mph Add a comment 1mi, 42:54 Walk - General Split Summary === 1) 1m - 42:50(42:50/m) 88/123bpm [3770b/mi] 147cal 14/105rpm 1.4/3.55mph 2) 0m - 3(41:09/m) 74/74bpm [3045b/mi] 1.46/1.38mph Add a comment	0.6mi, 17:22 Walk - General Split Summary === 1) 0.6m - 17:22(28:50/m) 97/109bpm [2797b/mi] 81cal 41/70rpm 2.08/3.23mph Add a comment	1.8mi, 42:13 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 99/120bpm [2234b/mi] 117cal 25/64rpm 2.66/6.57mph 2) 0.77m - 19:39(25:27/m) 103/119bpm [2622b/mi] 100cal 41/73rpm 2.36/3.67mph Add a comment 0.7mi, 19:59 Walk - General Split Summary === 1) 0.66m - 19:59(30:09/m) 89/108bpm [2684b/mi] 92cal 34/86rpm 1.99/4.51mph Add a comment 0.4mi, 8:47 Walk - General Split Summary === 1) 0.39m - 8:47(22:19/m) 102/113bpm [2277b/mi] 45cal 53/63rpm 2.69/3.55mph Add a comment 4.7mi, 1:50:23 Walk - General Split Summary === 1) 1m - 20:21(20:21/m) 111/130bpm [2259b/mi] 108cal 56/79rpm 2.95/4.44mph 2) 1m - 25:59(25:59/m) 101/127bpm [2624b/mi] 102cal 18/77rpm 2.31/3.21mph 3) 1m - 25:10(25:10/m) 102/126bpm [2567b/mi] 107cal 29/79rpm 2.38/3.4mph 4) 1m - 23:37(23:37/m) 114/143bpm [2692b/mi] 133cal 27/63rpm 2.54/3.47mph 5) 0.7m - 15:16(21:54/m) 114/123bpm [2496b/mi] 75cal 52/62rpm 2.74/4.38mph Add a comment 0.3mi, 7:08 Walk - General Split Summary === 1) 0.28m - 7:08(25:43/m) 94/109bpm [2417b/mi] 32cal 40/70rpm 2.33/3.23mph Add a comment 0.7mi, 12:35 Walk - General Split Summary === 1) 0.66m - 12:35(19:00/m) 96/109bpm [1824b/mi] 69cal 59/70rpm 3.16/4.05mph Add a comment 1.2mi, 32:15 Walk - General Split Summary === 1) 1m - 25:41(25:41/m) 95/120bpm [2440b/mi] 109cal 24/67rpm 2.34/3.9mph 2) 0.23m - 6:34(27:57/m) 88/103bpm [2460b/mi] 20cal 2.15/2.55mph Add a comment	-	0.3mi, 10:10 Walk - General Split Summary === 1) 0.28m - 10:10(36:40/m) 106/120bpm [3886b/mi] 44cal 35/56rpm 1.64/2.67mph Add a comment 0.3mi, 12:46 Walk - General Split Summary === 1) 0.34m - 12:46(37:43/m) 105/150bpm [3960b/mi] 62cal 29/56rpm 1.59/2.69mph Add a comment	0.6mi, 13:18 Walk - General Split Summary === 1) 0.61m - 13:18(21:58/m) 103/114bpm [2262b/mi] 72cal 48/71rpm 2.73/3.59mph Add a comment 0.5mi, 12:31 Walk - General Split Summary === 1) 0.45m - 12:31(27:59/m) 99/141bpm [2770b/mi] 59cal 17/69rpm 2.14/15.17mph Add a comment 0.6mi, 14:25 Walk - General Split Summary === 1) 0.62m - 14:25(23:15/m) 98/117bpm [2278b/mi] 68cal 43/65rpm 2.58/4.01mph Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
0.5mi, 12:59 Walk - General Split Summary === 1) 0.45m - 12:59(28:57/m) 99/110bpm [2866b/mi] 61cal 40/65rpm 2.07/3.28mph Add a comment	1mi, 25:40 Walk - General Split Summary === 1) 1m - 25:37(25:37/m) 96/118bpm [2460b/mi] 106cal 28/67rpm 2.34/3.59mph 2) 0m - 3(18:06/m) 88/90bpm [1593b/mi] 3.32/2.51mph Add a comment	-	3.7mi, 1:24:26 Walk - General Split Summary === 1) 1m - 23:51(23:51/m) 122/135bpm [2910b/mi] 166cal 18/86rpm 2.52/3.57mph 2) 1m - 21:51(21:51/m) 120/137bpm [2622b/mi] 132cal 13/118rpm 2.75/3.59mph 3) 1m - 19:29(19:29/m) 116/129bpm [2261b/mi] 90cal 10/84rpm 3.08/3.47mph 4) 0.67m - 19:15(28:47/m) 110/134bpm [3166b/mi] 76cal 21/76rpm 2.08/3.65mph Add a comment 0.5mi, 20:51 Walk - General Split Summary === 1) 0.48m - 20:51(43:06/m) 118/143bpm [5087b/mi] 124cal 22/118rpm 1.39/3.21mph 20th May 2022, 6:52pm Corrah wrote: 👍 Add a comment 1.4mi, 49:42 Walk - General Split Summary === 1) 1m - 32:09(32:09/m) 108/129bpm [3472b/mi] 160cal 27/77rpm 1.87/3.47mph 2) 0.38m - 17:34(46:29/m) 117/149bpm [5439b/mi] 100cal 20/79rpm 1.29/3.86mph 20th May 2022, 4:49pm Corrah wrote: :) Add a comment 0.8mi, 16:05 Walk - General Split Summary === 1) 0.82m - 16:05(19:43/m) 111/126bpm [2188b/mi] 93cal 57/65rpm 3.04/3.36mph 20th May 2022, 4:51pm Corrah wrote: :) Add a comment 0.8mi, 46:08 Walk - General Split Summary === 1) 0.84m - 46:08(54:50/m) 99/125bpm [5429b/mi] 205cal 14/94rpm 1.09/5.47mph 20th May 2022, 4:48pm Corrah wrote: :) Add a comment	0.3mi, 6:50 Walk - General Split Summary === 1) 0.25m - 6:50(27:41/m) 107/117bpm [2962b/mi] 32cal 37/60rpm 2.17/2.86mph Add a comment 0.5mi, 39:16 Swim - General Split Summary === 1) 0.53m - 39:16(1:14:20/m) 291cal 18/rpm 2.06/4.81mph Add a comment 2.6mi, 44:50 Run - General Split Summary === 1) 1m - 17:34(17:34/m) 113/131bpm [1985b/mi] 112cal 3.42/3.99mph 2) 1m - 17:19(17:19/m) 119/129bpm [2062b/mi] 109cal 3.46/3.95mph 3) 0.56m - 9:57(17:53/m) 119/125bpm [2127b/mi] 61cal 3.36/3.84mph Add a comment 2.5mi, 53:15 Walk - General Split Summary === 1) 1m - 21:43(21:43/m) 111/128bpm [2410b/mi] 112cal 50/65rpm 2.76/3.47mph 2) 1m - 22:01(22:01/m) 105/120bpm [2311b/mi] 91cal 26/66rpm 2.73/3.57mph 3) 0.48m - 9:32(19:47/m) 104/115bpm [2057b/mi] 45cal 42/67rpm 3.03/3.51mph Add a comment	2.1mi, 1:22:27 Walk - General Split Summary === 1) 1m - 44:10(44:10/m) 97/141bpm [4285b/mi] 178cal 14/79rpm 1.36/4.49mph 2) 1m - 36:06(36:06/m) 107/135bpm [3863b/mi] 151cal 24/79rpm 1.66/3.61mph 3) 0.07m - 2:10(31:11/m) 108/113bpm [3367b/mi] 10cal 38/77rpm 1.92/3.65mph Add a comment 1.5mi, 47:31 Walk - General Split Summary === 1) 1m - 33:45(33:45/m) 105/135bpm [3544b/mi] 170cal 28/110rpm 1.78/4.7mph 2) 0.51m - 13:46(27:05/m) 103/116bpm [2789b/mi] 63cal 45/58rpm 2.22/3.13mph Add a comment 0.2mi, 1:01:02 Swim - General Split Summary === 1) 0.23m - 1:00:57(4:21:34/m) 121cal 16/rpm 1.6/5.2mph 2) 0m - 3(0/m) 3) 0m - 3(0/m) Add a comment 1mi, 1:01:02 Walk - General Split Summary === 1) 0.97m - 1:01:02(1:03:04/m) 90/117bpm [5677b/mi] 211cal 13/70rpm 0.95/3.49mph Add a comment	0.6mi, 16:43 Walk - General Split Summary === 1) 0.6m - 16:43(28:01/m) 101/146bpm [2830b/mi] 81cal 41/64rpm 2.14/64.72mph Add a comment 0.2mi, 7:45 Walk - General Split Summary === 1) 0.24m - 7:45(32:37/m) 109/140bpm [3556b/mi] 48cal 37/62rpm 1.84/3.17mph Add a comment

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