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Wed 20th May 2020 at 1:00pm by DarloRunner

Walk > General
  • Time
    1:16:09
  • Miles
    3.13
  • Min/mi
    24:20
  • Stride(cm)
    59
  • Cals
    433
  • Cadence
    112
  • BPM
    108
  • %MHR
    54.8
  • B/mi
    2638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 108/121bpm 134cal 43/79rpm 2.53/3.21mph
2) 1m - 22:54(22:54/m) 102/124bpm 126cal 23/73rpm 2.62/3.9mph
3) 1m - 23:58(23:58/m) 113/139bpm 145cal 47/105rpm 2.5/3.4mph
4) 0.13m - 5:37(42:23/m) 108/131bpm 28cal 14/59rpm 1.42/3.28mph
23:40 22:54 23:58 5:37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 21:17 108 102-113 2299 113 110-116
0.25 5:25 2:46 22:05 111 102-119 2451 111 104-114
0.38 8:09 2:44 21:53 114 107-120 2496 112 108-114
0.50 10:53 2:43 21:47 108 104-115 2353 112 108-120
0.63 13:34 2:42 21:32 110 107-114 2369 114 110-118
0.75 16:45 3:11 25:27 111 105-117 2825 111 104-114
0.88 20:36 3:51 30:44 105 83-118 3227 110 92-114
1.00 23:40 3:05 24:36 101 91-108 2485 98 88-108
1.13 27:04 3:23 27:06 104 93-118 2818 107 98-116
1.25 30:02 2:58 23:44 109 98-121 2587 105 100-108
1.38 32:46 2:44 21:55 101 91-111 2213 126 106-146
1.50 35:51 3:05 24:42 94 87-103 2321 110 104-120
1.63 38:37 2:46 22:09 97 91-107 2149 110 96-118
1.75 41:06 2:28 19:48 108 104-111 2138 113 108-118
1.88 43:57 2:51 22:51 106 93-115 2422 104 88-112
2.00 46:34 2:36 20:51 100 86-124 2085 111 98-116
2.13 1:25:11 38:37 +34:06 5:08:59 119 106-139 36769 116 106-210
2.25 1:27:47 2:36 20:47 113 109-117 2348 114 106-118
2.38 1:30:44 2:57 23:36 113 106-117 2667 111 100-120
2.50 1:33:55 3:11 25:27 103 99-107 2621 110 98-118
2.63 1:36:27 2:32 20:19 114 104-126 2316 112 104-114
2.75 1:39:02 2:35 20:41 115 111-120 2378 113 108-118
2.88 1:41:47 2:45 22:00 112 104-118 2464 113 108-116
3.00 1:45:17 3:30 +39 27:58 117 110-127 3273 112 104-118
3.13 1:49:23 4:06 32:50 113 102-130 3710 108 102-116
3.13 1:50:56 1:33 3:26:36 101 91-108 20866 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Cadence Distribution

    112 avge / 210 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:19 20:46 More
    1km 13:15 21:19 More
    Mile 22:12 22:12 More
    5k 1:47:49 34:42 More

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