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Wed 20th May 2020 at 5:00pm by keithH

Run > Treadmill
  • Time
    29:27
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    97.1%
  • WAVA
    54.93
  • Stride(cm)
    102
  • Cals
    423
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 152/164bpm 127cal 6.48/7.56mph
2) 1m - 9:23(9:23/m) 162/169bpm 137cal 6.4/6.78mph
3) 1m - 9:29(9:29/m) 163/172bpm 139cal 6.33/6.85mph
4) 0.14m - 1:20(9:26/m) 165/168bpm 20cal 6.36/6.51mph
9:15 9:23 9:29 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 137 113-157 1378 165 160-168
0.25 2:27 1:11 9:29 158 156-161 1498 165 162-168
0.38 3:36 1:09 9:16 158 153-162 1464 168 166-170
0.50 4:44 1:08 9:07 159 156-162 1450 170 170-172
0.63 5:53 1:09 9:09 155 148-164 1418 172 170-174
0.75 7:01 1:08 9:00 151 149-155 1359 172 172-174
0.88 8:09 1:09 9:09 152 151-154 1392 172 170-174
1.00 9:17 1:08 9:04 156 153-162 1415 171 168-174
1.13 10:26 1:09 9:11 164 162-166 1506 171 170-172
1.25 11:36 1:10 9:20 162 160-163 1512 169 166-172
1.38 12:47 1:11 9:25 162 158-166 1525 166 164-168
1.50 13:58 1:11 9:29 159 156-162 1509 166 164-168
1.63 15:09 1:11 9:29 160 158-162 1516 166 164-168
1.75 16:19 1:10 9:19 163 159-168 1518 168 166-170
1.88 17:29 1:10 9:24 163 161-164 1531 167 166-168
2.00 18:40 1:11 9:27 162 157-165 1531 166 164-168
2.13 19:53 1:13 9:41 164 158-166 1589 165 164-166
2.25 21:04 1:12 9:32 159 156-161 1517 165 164-166
2.38 22:15 1:10 9:23 164 159-168 1540 166 164-168
2.50 23:25 1:10 9:17 167 161-172 1552 168 166-170
2.63 24:35 1:11 9:28 163 160-164 1542 167 166-168
2.75 25:47 1:11 9:30 163 160-165 1549 167 166-168
2.88 26:57 1:10 9:23 163 161-165 1530 167 166-168
3.00 28:09 1:12 9:32 166 162-170 1584 167 166-168
3.13 29:20 1:11 9:30 165 160-168 1568 167 164-170
3.14 29:29 9 9:27 166 166-166 1569 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.46% More
    800m 4:31 9:05 46.99% More
    1km 5:39 9:06 49.53% More
    Mile 9:09 9:09 53.21% More
    5k 29:04 9:21 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.63
    5km 29:07 9:22 54.99
    5M 48:13 9:39 54.32
    10km 1:00:43 9:46 53.94
    10M 1:40:32 10:03 53.61
    Half 2:13:52 10:13 53.20
    20M 3:29:37 10:29 53.26
    Mara 4:39:05 10:39 53.56
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