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Wed 20th May 2020 at 5:00pm by B B

Run > General
  • Time
    54:07
  • Miles
    6.66
  • Min/mi
    8:08
  • Stride(cm)
    115
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.66m - 54:07(8:08/m)
54:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:03 173 162-190
0.50 3:50 1:50 7:18 174 164-188
0.75 9:22 5:32 22:07 175 102-222
1.00 17:02 7:40 30:39 146 82-192
1.25 19:12 2:10 8:41 175 164-190
1.50 21:08 1:55 7:42 175 168-190
1.75 23:19 2:11 8:44 173 156-190
2.00 25:50 2:31 10:04 165 154-184
2.25 28:14 2:24 9:37 166 122-184
2.50 30:23 2:09 8:34 171 148-186
2.75 32:23 2:01 8:02 173 162-188
3.00 34:36 2:13 8:52 171 150-190
3.25 36:46 2:09 8:38 172 124-194
3.50 38:38 1:52 7:29 177 168-190
3.75 40:22 1:44 6:58 174 160-190
4.00 42:02 1:40 6:39 175 162-192
4.25 43:50 1:48 7:12 177 168-196
4.50 45:50 2:00 8:00 174 164-188
4.75 47:44 1:54 7:35 177 172-192
5.00 49:46 2:02 8:08 174 164-186
5.25 51:55 2:09 8:37 172 164-190
5.50 54:03 2:08 8:31 170 142-188
5.75 55:53 1:50 7:21 173 160-186
6.00 57:42 1:49 7:15 171 164-188
6.25 59:53 2:11 8:43 173 166-190
6.50 1:01:42 1:49 7:18 174 166-194
6.66 1:02:57 1:15 7:47 174 166-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 172 6.6 58:12 8:51
    Walk 7.4 92 0.1 4:41 58:13
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.32% More
    800m 3:17 6:36 51.39% More
    1km 4:10 6:42 53.44% More
    Mile 7:03 7:03 54.90% More
    5k 23:51 7:41 53.75% More
    5 miles 40:29 8:06 52.05% More
    10k 50:31 8:08 52.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:56 7:59
    10km 50:17 8:06
    10M 1:23:16 8:20
    Half 1:50:51 8:28
    20M 2:53:36 8:41
    Mara 3:51:08 8:49
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