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B B RS

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Race Times

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Mileage

Training

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Miles
2965
Miles
4666

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	30	62	57	58	137	221	194	108	86	47	96	105	1200
2020	20	0	0	304	154	0	0	93	79	75	14	0	740
2019	147	110	57	30	47	49	88	155	143	223	123	127	1298
2019	271	305	291	187	315	143	265	261	346	308	336	42	3069
2018	0	0	0	0	0	0	0	0	18	222	71	86	397
2018	0	0	95	0	0	0	0	0	0	0	0	0	95
2016	0	24	5	0	0	0	0	0	0	0	0	0	29
2016	96	0	0	0	0	0	0	0	0	0	109	0	204
2015	283	95	0	0	0	0	0	0	0	0	0	0	378
2014	0	0	0	181	0	0	0	0	0	0	0	0	181

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
3.1mi, 22:44 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 173/192rpm 2) 1m - 7:21(7:21/m) 173/188rpm 3) 1m - 7:06(7:06/m) 173/188rpm 4) 0.12m - 45(6:13/m) 176/188rpm Add a comment	-	5.1mi, 1:10:31 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 162/188rpm 2) 1m - 18:54(18:54/m) 140/202rpm 3) 1m - 15:05(15:05/m) 146/184rpm 4) 1m - 10:36(10:36/m) 168/204rpm 5) 1m - 13:50(13:50/m) 150/236rpm 6) 0.1m - 47(8:10/m) 172/192rpm Add a comment	4.1mi, 51:13 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 139/214rpm 2) 1m - 13:07(13:07/m) 159/178rpm 3) 1m - 11:13(11:13/m) 156/192rpm 4) 1m - 10:30(10:30/m) 174/236rpm 5) 0.07m - 30(6:50/m) 176/188rpm Add a comment	10.9mi, 2:34:40 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 161/186rpm 2) 1m - 13:07(13:07/m) 153/178rpm 3) 1m - 17:54(17:54/m) 153/202rpm 4) 1m - 17:49(17:49/m) 125/214rpm 5) 1m - 22:32(22:32/m) 124/192rpm 6) 1m - 20:33(20:33/m) 126/196rpm 7) 1m - 13:32(13:32/m) 148/208rpm 8) 1m - 12:36(12:36/m) 160/204rpm 9) 1m - 9:06(9:06/m) 170/194rpm 10) 1m - 9:40(9:40/m) 170/190rpm 11) 0.9m - 7:40(8:30/m) 171/190rpm Add a comment	5.4mi, 39:20 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 171/188rpm 2) 1m - 7:44(7:44/m) 172/190rpm 3) 1m - 7:14(7:14/m) 175/196rpm 4) 1m - 6:45(6:45/m) 176/196rpm 5) 1m - 7:13(7:13/m) 175/192rpm 6) 0.36m - 2:15(6:18/m) 179/194rpm Add a comment	6mi, 1:02:02 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 163/192rpm 2) 1m - 11:08(11:08/m) 168/190rpm 3) 1m - 9:07(9:07/m) 170/198rpm 4) 1m - 9:00(9:00/m) 171/190rpm 5) 1m - 15:05(15:05/m) 151/190rpm 6) 0.97m - 10:03(10:24/m) 174/208rpm Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.6mi, 37:35 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 172/190rpm 2) 1m - 8:28(8:28/m) 172/196rpm 3) 1m - 8:13(8:13/m) 172/188rpm 4) 1m - 8:05(8:05/m) 172/188rpm 5) 0.56m - 4:24(7:54/m) 174/190rpm Add a comment	4.4mi, 35:12 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 171/190rpm 2) 1m - 7:50(7:50/m) 169/186rpm 3) 1m - 8:04(8:04/m) 171/190rpm 4) 1m - 7:35(7:35/m) 172/190rpm 5) 0.42m - 3:18(7:56/m) 173/190rpm Add a comment	9.2mi, 1:12:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 173/200rpm 2) 1m - 15:27(15:27/m) 173/194rpm 3) 1m - 7:53(7:53/m) 175/194rpm 4) 1m - 7:50(7:50/m) 174/192rpm 5) 1m - 7:27(7:27/m) 174/190rpm 6) 1m - 7:30(7:30/m) 176/196rpm 7) 1m - 7:32(7:32/m) 176/194rpm 8) 1m - 21:13(21:13/m) 173/192rpm 9) 1m - 8:56(8:56/m) 173/190rpm 10) 0.16m - 1:11(7:11/m) 175/192rpm Add a comment	6.3mi, 1:00:39 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 167/200rpm 2) 1m - 9:11(9:11/m) 169/202rpm 3) 1m - 8:39(8:39/m) 172/188rpm 4) 1m - 10:46(10:46/m) 162/188rpm 5) 1m - 10:58(10:58/m) 166/186rpm 6) 1m - 8:42(8:42/m) 170/194rpm 7) 0.31m - 2:25(7:47/m) 173/188rpm Add a comment	5.2mi, 42:33 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 173/190rpm 2) 1m - 8:14(8:14/m) 172/188rpm 3) 1m - 8:13(8:13/m) 172/192rpm 4) 1m - 8:14(8:14/m) 171/188rpm 5) 1m - 7:46(7:46/m) 172/196rpm 6) 0.2m - 1:23(7:01/m) 175/190rpm Add a comment	7.4mi, 1:04:02 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 167/188rpm 2) 1m - 8:38(8:38/m) 169/186rpm 3) 1m - 9:00(9:00/m) 168/188rpm 4) 1m - 8:28(8:28/m) 170/190rpm 5) 1m - 8:45(8:45/m) 170/186rpm 6) 1m - 8:44(8:44/m) 170/188rpm 7) 1m - 8:28(8:28/m) 170/188rpm 8) 0.37m - 3:05(8:14/m) 172/188rpm Add a comment	8.5mi, 1:11:10 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 168/186rpm 2) 1m - 8:31(8:31/m) 169/188rpm 3) 1m - 9:00(9:00/m) 168/208rpm 4) 1m - 8:12(8:12/m) 171/188rpm 5) 1m - 7:57(7:57/m) 173/190rpm 6) 1m - 8:56(8:56/m) 172/190rpm 7) 1m - 8:17(8:17/m) 171/188rpm 8) 1m - 7:34(7:34/m) 174/192rpm 9) 0.48m - 3:41(7:36/m) 174/192rpm Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
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Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
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