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Wed 20th May 2020 at 7:00am by Stevelaw

Run > General
  • Time
    30:30
  • Miles
    2.28
  • Min/mi
    13:23
  • Pacing
    64.2%
  • Stride(cm)
    70
  • Cals
    284
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    2024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:53/m) 136/162bpm 76cal
2) 0.62m - 7:41(12:22/m) 160/171bpm 77cal
3) 0.62m - 8:11(13:10/m) 161/170bpm 76cal
4) 0.41m - 5:22(13:04/m) 163/170bpm 55cal
9:15 7:41 8:11 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:14 101 85-125 3861 143 64-190
0.13 3:22 58 15:32 132 128-137 2050 171 168-174
0.19 4:13 52 13:49 137 135-141 1893 172 168-174
0.25 4:55 42 11:11 146 143-147 1633 174 172-176
0.31 5:39 44 11:42 148 147-149 1733 173 172-174
0.38 6:35 56 14:57 148 145-150 2211 173 168-176
0.44 7:02 26 7:04 155 150-160 1094 175 172-178
0.50 7:40 38 10:12 161 160-162 1642 177 172-182
0.56 8:28 48 12:50 160 159-161 2054 174 172-176
0.63 9:21 53 14:07 158 154-160 2230 168 162-176
0.69 10:03 42 11:18 158 155-160 1786 176 166-182
0.75 11:00 56 15:03 153 150-157 2302 167 156-172
0.81 11:52 52 13:52 151 150-152 2093 172 170-176
0.88 12:34 42 11:16 156 150-160 1758 179 174-184
0.94 13:22 48 12:54 158 157-160 2037 177 174-184
1.00 14:06 44 11:38 161 160-162 1874 177 174-182
1.06 14:48 42 11:12 163 162-166 1824 179 176-182
1.13 15:25 37 9:48 168 166-170 1646 181 178-182
1.19 16:13 49 12:59 169 166-170 2195 175 170-182
1.25 17:03 49 13:07 165 163-167 2164 172 168-174
1.31 17:48 45 12:00 163 162-165 1955 175 172-184
1.38 18:42 54 14:27 164 160-165 2369 173 170-176
1.44 19:37 55 14:48 159 158-159 2352 172 166-176
1.50 20:33 56 14:52 157 154-158 2335 171 166-174
1.56 21:32 59 15:50 156 154-158 2469 172 166-176
1.63 22:10 37 9:59 162 158-165 1619 177 174-180
1.69 22:57 47 12:32 167 166-170 2092 171 154-180
1.75 23:49 52 14:00 161 158-166 2253 173 170-176
1.81 24:22 33 8:49 160 158-162 1409 174 172-178
1.88 25:23 1:00 16:08 161 160-163 2596 170 164-174
1.94 26:00 37 9:52 162 159-167 1598 178 172-184
2.00 26:46 46 12:10 169 167-169 2057 172 160-184
2.06 27:55 1:10 18:38 163 158-168 3038 169 164-176
2.13 28:43 47 12:35 159 158-161 2002 175 172-178
2.19 29:35 52 13:53 163 162-164 2263 177 172-182
2.25 30:10 35 9:24 165 165-166 1551 176 174-180
2.27 30:30 20 13:43 167 165-168 2289 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 2.3 29:30 12:58
    Walk 1.2 89 0 21 INF:00:00
    Still 2.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 27.94% More
    800m 5:43 11:30 29.46% More
    1km 7:26 11:57 29.94% More
    Mile 11:45 11:45 32.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:44 12:44
    5km 42:20 13:38
    5M 1:10:07 14:01
    10km 1:28:17 14:12
    10M 2:26:11 14:37
    Half 3:14:37 14:51
    20M 5:04:47 15:14
    Mara 6:45:47 15:29
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