Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 10:00am by DavieO

Run > General
  • warm
  • Time
    1:22:27
  • Miles
    10.22
  • Min/mi
    8:04
  • Pacing
    88.2%
  • WAVA
    58.51
  • Stride(cm)
    113
  • Cals
    1081
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1173
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/149bpm 94cal
2) 1m - 8:15(8:15/m) 140/147bpm 108cal
3) 1m - 7:45(7:45/m) 142/150bpm 102cal
4) 1m - 8:05(8:05/m) 137/151bpm 96cal
5) 1m - 8:07(8:07/m) 139/166bpm 98cal
6) 1m - 8:18(8:18/m) 149/174bpm 111cal
7) 1m - 7:48(7:48/m) 153/173bpm 109cal
8) 1m - 8:42(8:42/m) 151/173bpm 119cal
9) 1m - 8:49(8:49/m) 147/157bpm 112cal
10) 1m - 7:52(7:52/m) 152/160bpm 109cal
11) 0.22m - 1:36(7:26/m) 155/159bpm 23cal

Run to Greenfield.
7:11 8:15 7:45 8:05 8:07 8:18 7:48 8:42 8:49 7:52 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 132 83-149 945 179 176-184 6/3
1.00 7:10 3:36 7:11 144 137-149 1035 180 178-186 2/8
1.50 11:07 3:56 7:53 139 134-144 1095 178 170-184 8/7
2.00 15:25 4:19 8:37 141 134-147 1216 176 168-180 19/6
2.50 19:22 3:57 7:53 139 132-147 1096 177 174-188 7/13
3.00 23:10 3:48 7:37 145 140-150 1104 176 172-180 1/5
3.50 27:10 4:00 7:59 143 135-150 1142 176 172-186 9/18
4.00 31:15 4:05 8:11 131 122-140 1071 172 132-182 0/34
4.50 35:26 4:10 8:21 138 130-148 1152 173 168-180 4/20
5.00 39:23 3:58 7:55 142 133-166 1124 180 168-212 12/9
5.50 43:25 4:02 8:04 163 138-173 1314 179 164-204 26/4
6.00 47:42 4:16 8:33 138 134-142 1180 170 166-178 4/19
6.50 52:07 4:25 8:50 142 135-150 1255 172 166-174 10/8
7.00 55:29 3:23 6:45 167 144-173 1127 187 172-202 36/0
7.50 59:52 4:22 8:45 155 144-172 1356 170 160-184 22/9
8.00 1:04:11 4:19 8:38 146 140-151 1262 171 168-178 12/4
8.50 1:08:29 4:18 8:36 146 137-156 1255 173 168-176 16/12
9.00 1:13:00 4:31 9:01 149 141-156 1344 174 126-192 6/15
9.50 1:17:00 4:00 8:00 150 145-155 1200 176 172-184 5/10
10.00 1:20:52 3:52 7:44 155 150-160 1199 177 172-188 8/3
10.22 1:22:29 1:37 7:31 156 152-159 1173 179 174-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.9% 7:23
    34 3.1% 8:11
    21 2.0% 8:35
    15 7.3% 9:02
    12 9.3% 11:06

  • Cadence Distribution

    176 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10.2 1:22:22 8:04
    Walk 0.1 129 0 7 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.89% More
    800m 3:19 6:40 56.50% More
    1km 4:16 6:52 57.75% More
    Mile 7:10 7:10 58.98% More
    5k 24:02 7:44 58.89% More
    5 miles 39:09 7:50 58.83% More
    10k 49:34 7:59 57.99% More
    10 miles 1:20:50 8:05 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 21:39 6:58 65.38
    5M 36:57 7:23 62.34
    10km 47:09 7:35 60.95
    10M 1:20:28 8:03 58.58
    Half 1:48:58 8:19 57.04
    20M 2:55:14 8:46 55.41
    Mara 3:57:19 9:03 54.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here