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DavieO M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
143
Miles
7888
WAVA
73.41%
5k
19:14
10k
40:36
10M
1:15:31
Half
1:35:50
Mara
3:40:52

About Me

Started running in 2010 with the Isle of Skye half. Struggled with a knee problem in 2011. Stupidly running the Loch Ness marathon with it. Have stayed away from Marathons since. Happy to run anything up to half's although one of these days I may try a marathon again.

Current Status

Cruising along.

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Groups

This user is a member of FetchPoint Game, GPS Users, New Fetch Game, parkrun, Scottish Runners

2020 Targets

RUN
700

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	107	19:14 6:11/mi	73.41			20:55 64.21	21:27 63.05			19:46 69.90	20:08 69.12	20:17 69.11	19:14 73.41	20:23 69.78
10km	18	40:36 6:32/mi	70.26	42:07 64.28		40:36 67.36	42:29 64.78	42:31 66.82	41:54 68.32	42:42 67.54		42:57 66.59	41:02 70.26
12km	1	50:30 6:46/mi	69.01										50:30 69.01
12.5km	1	55:11 7:06/mi	65.79										55:11 65.79
10mi	1	1:15:31 7:33/mi	62.56							1:15:31 62.56
21km	1	1:47:38 8:15/mi	58.47								1:47:38 58.47
13.1mi	12	1:35:50 7:19/mi	64.53	1:38:24 60.04	1:51:22 53.05	1:35:50 61.93	1:40:40 59.28		1:43:08 60.29	1:42:18 61.27	1:43:44 59.21	1:40:32 61.60	1:36:46 64.53
26.2mi	2	3:40:52 8:26/mi	56.90		4:31:57 45.75	3:40:52 56.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	104	108	107	88	0	0	0	0	0	0	0	517
2019	100	106	102	109	102	114	123	131	22	15	31	72	1026
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	89	57	69	65	1001
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	-	8mi, 59:54 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 157/165bpm 97cal 2) 1m - 7:07(7:07/m) 153/160bpm 98cal 3) 1m - 7:20(7:20/m) 152/159bpm 100cal 4) 1m - 7:45(7:45/m) 152/160bpm 105cal 5) 1m - 7:33(7:33/m) 155/170bpm 105cal 6) 1m - 7:18(7:18/m) 159/182bpm 106cal 7) 1m - 8:28(8:28/m) 159/182bpm 122cal 8) 1m - 7:27(7:27/m) 159/170bpm 107cal 9) 0.01m - 4(6:30/m) 169/169bpm Cumbernauld road/Hogg/Moss. Add a comment	8.1mi, 1:01:17 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 142/153bpm 92cal 2) 1m - 7:42(7:42/m) 147/154bpm 102cal 3) 1m - 7:44(7:44/m) 143/153bpm 99cal 4) 1m - 6:43(6:43/m) 156/174bpm 98cal 5) 1m - 8:03(8:03/m) 152/172bpm 110cal 6) 1m - 7:53(7:53/m) 152/160bpm 108cal 7) 1m - 8:14(8:14/m) 154/160bpm 113cal 8) 1m - 7:23(7:23/m) 156/161bpm 103cal 9) 0.05m - 25(8:07/m) 157/158bpm 5cal Muirhead/Chryston 8. Add a comment	7.2mi, 53:49 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 137/155bpm 99cal 2) 1m - 7:16(7:16/m) 148/153bpm 97cal 3) 1m - 7:10(7:10/m) 147/158bpm 95cal 4) 1m - 7:37(7:37/m) 145/155bpm 99cal 5) 1m - 7:16(7:16/m) 152/168bpm 99cal 6) 1m - 6:55(6:55/m) 168/173bpm 109cal 7) 1m - 8:15(8:15/m) 150/155bpm 110cal 8) 0.18m - 1:24(7:43/m) 151/154bpm 18cal Around Marches to Moss. Add a comment	-	-
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	6.5mi, 47:39 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 148/161bpm 94cal 2) 1m - 7:31(7:31/m) 149/162bpm 101cal 3) 1m - 7:56(7:56/m) 144/155bpm 103cal 4) 1m - 7:44(7:44/m) 149/162bpm 103cal 5) 1m - 7:14(7:14/m) 155/163bpm 101cal 6) 1m - 6:34(6:34/m) 166/169bpm 101cal 7) 0.51m - 3:35(6:59/m) 167/170bpm 56cal Stepps/Muirhead 10k Add a comment	7.2mi, 51:55 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 141/150bpm 92cal 2) 1m - 7:04(7:04/m) 150/155bpm 96cal 3) 1m - 7:10(7:10/m) 148/162bpm 96cal 4) 1m - 7:20(7:20/m) 146/155bpm 96cal 5) 1m - 7:45(7:45/m) 149/164bpm 103cal 6) 1m - 7:29(7:29/m) 154/160bpm 104cal 7) 1m - 7:05(7:05/m) 159/165bpm 103cal 8) 0.15m - 57(6:21/m) 161/163bpm 13cal Dunlop/Moss. Add a comment	7.1mi, 55:12 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 140/150bpm 97cal 2) 1m - 8:29(8:29/m) 140/149bpm 107cal 3) 1m - 8:07(8:07/m) 143/153bpm 105cal 4) 1m - 8:01(8:01/m) 141/149bpm 101cal 5) 1m - 7:37(7:37/m) 142/153bpm 94cal 6) 1m - 7:52(7:52/m) 149/161bpm 105cal 7) 1m - 7:01(7:01/m) 155/162bpm 98cal 8) 0.09m - 36(6:42/m) 160/164bpm 8cal What the hell.....let's explore Bluebell dell. A touch cooler these last 2 days. Add a comment	-	13.3mi, 1:41:00 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 142/154bpm 103cal 2) 1m - 7:39(7:39/m) 151/163bpm 106cal 3) 1m - 7:40(7:40/m) 144/153bpm 100cal 4) 1m - 7:45(7:45/m) 138/152bpm 92cal 5) 1m - 7:29(7:29/m) 157/179bpm 109cal 6) 1m - 7:47(7:47/m) 151/157bpm 106cal 7) 1m - 7:20(7:20/m) 158/178bpm 107cal 8) 1m - 7:54(7:54/m) 153/174bpm 109cal 9) 1m - 7:54(7:54/m) 152/159bpm 107cal 10) 1m - 7:50(7:50/m) 152/160bpm 103cal 11) 1m - 7:17(7:17/m) 156/163bpm 102cal 12) 1m - 7:03(7:03/m) 162/167bpm 104cal 13) 1m - 7:27(7:27/m) 157/163bpm 104cal 14) 0.27m - 2:05(7:40/m) 157/159bpm 29cal Half up to Springboig. Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	7.1mi, 53:19 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 138/151bpm 92cal 2) 1m - 7:43(7:43/m) 146/151bpm 103cal 3) 1m - 7:44(7:44/m) 145/150bpm 102cal 4) 1m - 7:19(7:19/m) 156/176bpm 105cal 5) 1m - 7:37(7:37/m) 152/158bpm 105cal 6) 1m - 7:50(7:50/m) 147/154bpm 103cal 7) 1m - 7:15(7:15/m) 150/166bpm 98cal 8) 0.09m - 34(6:01/m) 166/170bpm 8cal Moss to the Hogg. First damp one in a while. Add a comment	10.1mi, 1:13:47 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 146/155bpm 97cal 2) 1m - 7:17(7:17/m) 147/153bpm 99cal 3) 1m - 7:30(7:30/m) 148/153bpm 102cal 4) 1m - 7:26(7:26/m) 144/153bpm 97cal 5) 1m - 7:30(7:30/m) 148/158bpm 101cal 6) 1m - 7:38(7:38/m) 146/155bpm 100cal 7) 1m - 7:46(7:46/m) 159/177bpm 116cal 8) 1m - 7:23(7:23/m) 154/158bpm 104cal 9) 1m - 7:13(7:13/m) 157/161bpm 104cal 10) 1m - 6:28(6:28/m) 166/172bpm 102cal 11) 0.05m - 27(8:20/m) 166/168bpm 7cal Springboig 10. Add a comment	-	10.2mi, 1:22:27 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 140/149bpm 94cal 2) 1m - 8:15(8:15/m) 140/147bpm 108cal 3) 1m - 7:45(7:45/m) 142/150bpm 102cal 4) 1m - 8:05(8:05/m) 137/151bpm 96cal 5) 1m - 8:07(8:07/m) 139/166bpm 98cal 6) 1m - 8:18(8:18/m) 149/174bpm 111cal 7) 1m - 7:48(7:48/m) 153/173bpm 109cal 8) 1m - 8:42(8:42/m) 151/173bpm 119cal 9) 1m - 8:49(8:49/m) 147/157bpm 112cal 10) 1m - 7:52(7:52/m) 152/160bpm 109cal 11) 0.22m - 1:36(7:26/m) 155/159bpm 23cal Run to Greenfield. Add a comment	3.4mi, 27:05 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 135/144bpm 97cal 2) 1m - 7:40(7:40/m) 140/147bpm 101cal 3) 1m - 7:48(7:48/m) 140/149bpm 100cal 4) 0.44m - 4:00(9:09/m) 142/148bpm 52cal Run out to Moodiesburn. Over on the ankle again, another bad fall. The ankle looks bad again so likely out for some time. Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Polkemmet Country parkrun	5km	7 Mar	20:42	68.72%
Drumpellier Country parkrun	5km	29 Feb	20:47	68.44%
Springburn parkrun, Glasgow	5km	22 Feb	20:45	68.55%
Springburn parkrun, Glasgow	5km	15 Feb	20:23	69.78%
2019	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	28 Dec	21:07	67.36%
University of Stirling parkrun	5km	21 Dec	21:30	66.16%
Queen’s parkrun, Glasgow	5km	14 Dec	22:54	62.11%
Cumbernauld 10k	10km	15 Sep	41:02	70.26%
Springburn parkrun, Glasgow	5km	24 Aug	19:16	73.29%
Drumpellier Country parkrun	5km	17 Aug	19:58	70.72%
Drumpellier Country parkrun	5km	3 Aug	19:44	71.55%
Springburn parkrun, Glasgow	5km	20 Jul	20:04	70.37%
Springburn parkrun, Glasgow	5km	13 Jul	19:43	71.61%
Springburn parkrun, Glasgow	5km	6 Jul	19:30	72.41%
2019 Mens 10K Glasgow	10km	16 Jun	41:26	69.58%
Linwood parkrun	5km	8 Jun	19:43	71.61%
Tollcross parkrun, Glasgow	5km	1 Jun	20:51	67.72%
Dunblane 12km Road Race	12km	26 May	50:30	69.01%
Strathclyde parkrun	5km	25 May	19:27	72.60%
Victoria parkrun, Glasgow	5km	18 May	19:14	73.41%
Ruchill parkrun	5km	11 May	20:08	70.13%
Run Balmoral 10k	10km	27 Apr	43:04	66.94%
Springburn parkrun, Glasgow	5km	20 Apr	19:22	72.91%
Livingston half marathon	13.1mi	14 Apr	1:36:46	64.53%
Springburn parkrun, Glasgow	5km	6 Apr	19:21	72.97%
Springburn parkrun, Glasgow	5km	30 Mar	19:34	72.16%
Springburn parkrun, Glasgow	5km	23 Mar	19:42	71.67%
Springburn parkrun, Glasgow	5km	16 Mar	20:47	67.94%
Springburn parkrun, Glasgow	5km	23 Feb	20:04	70.37%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	55:11	65.79%
Springburn parkrun, Glasgow	5km	2 Feb	20:31	68.82%
Springburn parkrun, Glasgow	5km	26 Jan	20:29	68.93%
2018	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	10 Nov	21:24	65.98%
Springburn parkrun, Glasgow	5km	3 Nov	20:56	67.45%
Springburn parkrun, Glasgow	5km	27 Oct	21:08	66.81%
Springburn parkrun, Glasgow	5km	20 Oct	20:51	67.72%
Springburn parkrun, Glasgow	5km	13 Oct	20:50	67.78%
Springburn parkrun, Glasgow	5km	6 Oct	20:57	66.91%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:45:06	58.92%
Paisley 10K	10km	19 Aug	43:39	65.52%
Springburn parkrun, Glasgow	5km	18 Aug	20:47	67.44%
Falkirk parkrun	5km	11 Aug	21:03	66.59%
Victoria parkrun, Glasgow	5km	4 Aug	20:28	68.49%
Ruchill parkrun	5km	28 Jul	21:44	64.50%
Royal Tunbridge Wells parkrun	5km	14 Jul	21:48	64.30%
Plean parkrun	5km	7 Jul	22:09	63.28%
Strathclyde parkrun	5km	30 Jun	20:48	67.39%
Pollok parkrun, Glasgow	5km	23 Jun	21:16	65.91%
Men's 10K Glasgow	10km	17 Jun	42:57	66.59%
Springburn parkrun, Glasgow	5km	16 Jun	20:17	69.11%
Drumchapel parkrun	5km	12 May	22:54	61.21%
Tollcross parkrun, Glasgow	5km	5 May	22:03	63.57%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:40:32	61.60%
Springburn parkrun, Glasgow	5km	21 Apr	20:54	67.07%
Victoria parkrun, Glasgow	5km	14 Apr	20:39	67.88%
Strathclyde parkrun	5km	17 Mar	21:39	64.74%
Springburn parkrun, Glasgow	5km	10 Mar	21:20	65.71%
Springburn parkrun, Glasgow	5km	24 Feb	20:44	67.61%
Ruchill parkrun	5km	13 Jan	23:31	59.61%
Springburn parkrun, Glasgow	5km	6 Jan	21:35	64.94%
2017	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	23 Dec	21:37	64.84%
Springburn parkrun, Glasgow	5km	18 Nov	21:41	64.64%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:43:44	59.21%
Springburn parkrun, Glasgow	5km	23 Sep	21:36	64.43%
Springburn parkrun, Glasgow	5km	16 Sep	20:38	67.44%
Springburn parkrun, Glasgow	5km	9 Sep	22:05	63.02%
Springburn parkrun, Glasgow	5km	19 Aug	20:37	67.50%
Ruchill parkrun	5km	12 Aug	20:52	66.69%
Springburn parkrun, Glasgow	5km	5 Aug	20:26	68.10%
Springburn parkrun, Glasgow	5km	29 Jul	20:57	66.42%
Springburn parkrun, Glasgow	5km	22 Jul	20:24	68.21%
Springburn parkrun, Glasgow	5km	8 Jul	20:41	67.28%
Springburn parkrun, Glasgow	5km	1 Jul	20:39	67.39%
Springburn parkrun, Glasgow	5km	24 Jun	20:52	66.69%
Royal Tunbridge Wells parkrun	5km	17 Jun	21:52	63.64%
Springburn parkrun, Glasgow	5km	10 Jun	20:55	66.53%
Springburn parkrun, Glasgow	5km	27 May	20:46	67.01%
Springburn parkrun, Glasgow	5km	13 May	20:31	67.83%
Springburn parkrun, Glasgow	5km	6 May	20:34	67.66%
Road to the Isles Half Marathon	21km	29 Apr	1:47:38	58.47%
Springburn parkrun, Glasgow	5km	22 Apr	20:08	69.12%
Ruchill parkrun	5km	15 Apr	20:53	66.64%
Springburn parkrun, Glasgow	5km	1 Apr	20:11	68.95%
Springburn parkrun, Glasgow	5km	25 Mar	20:38	67.44%
Linwood parkrun	5km	18 Mar	20:29	67.94%
Springburn parkrun, Glasgow	5km	11 Mar	20:18	68.55%
Springburn parkrun, Glasgow	5km	4 Mar	20:21	68.38%
Springburn parkrun, Glasgow	5km	18 Feb	20:16	68.66%
Springburn parkrun, Glasgow	5km	4 Feb	20:26	68.10%
Springburn parkrun, Glasgow	5km	28 Jan	20:32	67.77%
Springburn parkrun, Glasgow	5km	21 Jan	20:31	67.83%
Springburn parkrun, Glasgow	5km	7 Jan	20:37	67.50%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	24 Dec	21:50	63.74%
Springburn parkrun, Glasgow	5km	17 Dec	21:10	65.74%
Springburn parkrun, Glasgow	5km	10 Dec	20:39	67.39%
Springburn parkrun, Glasgow	5km	3 Dec	20:56	66.48%
Springburn parkrun, Glasgow	5km	5 Nov	20:39	67.39%
Springburn parkrun, Glasgow	5km	29 Oct	21:06	65.95%
Springburn parkrun, Glasgow	5km	15 Oct	21:16	65.44%
Cumbernauld 10k	10km	18 Sep	42:44	67.49%
Drumchapel parkrun	5km	3 Sep	23:00	60.07%
Springburn parkrun, Glasgow	5km	27 Aug	20:22	67.84%
Paisley 10km	10km	21 Aug	42:42	67.54%
Springburn parkrun, Glasgow	5km	13 Aug	20:41	66.80%
Dunoon Half Marathon	13.1mi	6 Aug	1:42:18	61.27%
Springburn parkrun, Glasgow	5km	30 Jul	19:46	69.90%
Tollcross parkrun, Glasgow	5km	23 Jul	21:00	65.79%
Springburn parkrun, Glasgow	5km	9 Jul	19:52	69.75%
Springburn parkrun, Glasgow	5km	2 Jul	21:00	65.98%
Men's 10K Glasgow	10km	19 Jun	44:03	65.47%
Springburn parkrun, Glasgow	5km	11 Jun	20:34	67.37%
Springburn parkrun, Glasgow	5km	4 Jun	20:28	67.70%
Springburn parkrun, Glasgow	5km	28 May	20:20	68.14%
Springburn parkrun, Glasgow	5km	21 May	20:56	66.19%
Royal Tunbridge Wells parkrun	5km	14 May	21:16	65.15%
Springburn parkrun, Glasgow	5km	7 May	21:28	64.55%
Springburn parkrun, Glasgow	5km	30 Apr	20:51	66.46%
Springburn parkrun, Glasgow	5km	23 Apr	21:09	65.51%
Great Edinburgh Run	10mi	17 Apr	1:15:31	62.56%
Springburn parkrun, Glasgow	5km	19 Mar	21:12	65.36%
Springburn parkrun, Glasgow	5km	5 Mar	21:17	65.10%
Springburn parkrun, Glasgow	5km	6 Feb	22:22	61.95%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:08	60.29%
Cumbernauld 10K	10km	20 Sep	41:54	68.32%
Men's 10k - Glasgow	10km	21 Jun	44:12	64.76%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	42:31	66.82%
Men's Health Forum Scotland 10K	10km	15 Jun	43:36	63.57%
2013	Distance	Date	Result	WAVA
Helensburgh Half Marathon	13.1mi	4 Aug	1:40:40	59.28%
Men's Health Forum Scotland 10K	10km	16 Jun	42:29	64.78%
Bearsden & Milngavie Highland Games 10k	10km	8 Jun	44:07	62.38%
Glasgow Parkrun	5km	2 Mar	21:27	63.05%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:40:52	56.90%
Cumbernauld 10k	10km	9 Sep	40:36	67.36%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:35:50	61.93%
Paisley 10K	10km	26 Aug	41:08	66.49%
Men's Health 10K	10km	17 Jun	43:58	62.20%
Glasgow Parkrun	5km	31 Mar	20:55	64.21%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:31:57	45.75%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	53.05%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:38:24	60.04%
Cumbernauld 10k	10km	12 Sep	42:07	64.28%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:43:10	57.05%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:40:07	58.79%

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