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DavieO M45

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STATUS Run free.......

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About Me
Running since my 30's after giving up the 5's football. Started with a half in Skye and have kept going to one degree or other. I try to keep it regular and with as much variety as possible. Show More...

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Describe your ideal run, ride or swim. Countryside is best when I can get out there.

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Recent Training
14th May	General	6.3mi	48:46
12th May	General	13.2mi	1:43:31
11th May	General	6.3mi	45:51
9th May	General	6.3mi	47:58
3rd May	General	3.1mi	23:03

12 Month Benchmarks	Run
Mile	5:59
5k	20:10
5mi	34:14
10k	42:55
10mi	1:11:32
Half	1:34:15

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
Route Picture of the Day Appreciation Thread

Followers (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	107	19:14 6:11/mi			20:55	21:27			19:46	20:08	20:17	19:14	20:23
10km	18	40:36 6:32/mi	42:07		40:36	42:29	42:31	41:54	42:42		42:57	41:02
12km	1	50:30 6:46/mi										50:30
12.5km	1	55:11 7:06/mi										55:11
10mi	1	1:15:31 7:33/mi							1:15:31
13.1mi	13	1:35:50 7:19/mi	1:38:24	1:51:22	1:35:50	1:40:40		1:43:08	1:42:18	1:43:44	1:40:32	1:36:46
26.2mi	2	3:40:52 8:26/mi		4:31:57	3:40:52

2020		Result	WAVA	Distance
7 Mar	Polkemmet Country parkrun	20:42	69.16	5km
29 Feb	Drumpellier Country parkrun	20:47	68.88	5km
22 Feb	Springburn parkrun, Glasgow	20:45	68.99	5km
15 Feb	Springburn parkrun, Glasgow	20:23	70.23	5km
2019		Result	WAVA	Distance
28 Dec	Springburn parkrun, Glasgow	21:07	67.80	5km
21 Dec	University of Stirling parkrun	21:30	66.59	5km
14 Dec	Queen’s parkrun, Glasgow	22:54	62.52	5km
15 Sep	Cumbernauld 10k	41:02	70.26	10km
24 Aug	Springburn parkrun, Glasgow	19:16	73.76	5km
17 Aug	Drumpellier Country parkrun	19:58	71.17	5km
3 Aug	Drumpellier Country parkrun	19:44	72.02	5km
20 Jul	Springburn parkrun, Glasgow	20:04	70.82	5km
13 Jul	Springburn parkrun, Glasgow	19:43	72.08	5km
6 Jul	Springburn parkrun, Glasgow	19:30	72.88	5km
16 Jun	2019 Mens 10K Glasgow	41:26	69.58	10km
8 Jun	Linwood parkrun	19:43	72.08	5km
1 Jun	Tollcross parkrun, Glasgow	20:51	68.16	5km
26 May	Dunblane 12km Road Race	50:30	69.01	12km
25 May	Strathclyde parkrun	19:27	73.07	5km
18 May	Victoria parkrun, Glasgow	19:14	73.89	5km
11 May	Ruchill parkrun	20:08	70.59	5km
27 Apr	Run Balmoral 10k	43:04	66.94	10km
20 Apr	Springburn parkrun, Glasgow	19:22	73.38	5km
14 Apr	Livingston half marathon	1:36:46	64.53	13.1mi
6 Apr	Springburn parkrun, Glasgow	19:21	73.44	5km
30 Mar	Springburn parkrun, Glasgow	19:34	72.63	5km
23 Mar	Springburn parkrun, Glasgow	19:42	72.14	5km
16 Mar	Springburn parkrun, Glasgow	20:47	68.38	5km
23 Feb	Springburn parkrun, Glasgow	20:04	70.82	5km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race	55:11	65.79	12.5km
2 Feb	Springburn parkrun, Glasgow	20:31	69.27	5km
26 Jan	Springburn parkrun, Glasgow	20:29	69.38	5km
2018		Result	WAVA	Distance
10 Nov	Springburn parkrun, Glasgow	21:24	66.41	5km
3 Nov	Springburn parkrun, Glasgow	20:56	67.89	5km
27 Oct	Springburn parkrun, Glasgow	21:08	67.25	5km
20 Oct	Springburn parkrun, Glasgow	20:51	68.16	5km
13 Oct	Springburn parkrun, Glasgow	20:50	68.21	5km
6 Oct	Springburn parkrun, Glasgow	20:57	67.34	5km
30 Sep	Great Scottish Run Half Marathon	1:45:06	58.92	13.1mi
19 Aug	Paisley 10K	43:39	65.52	10km
18 Aug	Springburn parkrun, Glasgow	20:47	67.88	5km
11 Aug	Falkirk parkrun	21:03	67.02	5km
4 Aug	Victoria parkrun, Glasgow	20:28	68.93	5km
28 Jul	Ruchill parkrun	21:44	64.91	5km
14 Jul	Royal Tunbridge Wells parkrun	21:48	64.71	5km
7 Jul	Plean parkrun	22:09	63.69	5km
30 Jun	Strathclyde parkrun	20:48	67.83	5km
23 Jun	Pollok parkrun, Glasgow	21:16	66.34	5km
17 Jun	Men's 10K Glasgow	42:57	66.59	10km
16 Jun	Springburn parkrun, Glasgow	20:17	69.55	5km
12 May	Drumchapel parkrun	22:54	61.61	5km
5 May	Tollcross parkrun, Glasgow	22:03	63.98	5km
29 Apr	Great Stirling Run Half Marathon	1:40:32	61.60	13.1mi
21 Apr	Springburn parkrun, Glasgow	20:54	67.50	5km
14 Apr	Victoria parkrun, Glasgow	20:39	68.32	5km
17 Mar	Strathclyde parkrun	21:39	65.16	5km
10 Mar	Springburn parkrun, Glasgow	21:20	66.13	5km
24 Feb	Springburn parkrun, Glasgow	20:44	68.04	5km
13 Jan	Ruchill parkrun	23:31	59.99	5km
6 Jan	Springburn parkrun, Glasgow	21:35	65.36	5km
2017		Result	WAVA	Distance
23 Dec	Springburn parkrun, Glasgow	21:37	65.26	5km
18 Nov	Springburn parkrun, Glasgow	21:41	65.06	5km
1 Oct	Great Scottish Run Half Marathon	1:43:44	59.21	13.1mi
23 Sep	Springburn parkrun, Glasgow	21:36	64.84	5km
16 Sep	Springburn parkrun, Glasgow	20:38	67.88	5km
9 Sep	Springburn parkrun, Glasgow	22:05	63.42	5km
19 Aug	Springburn parkrun, Glasgow	20:37	67.93	5km
12 Aug	Ruchill parkrun	20:52	67.12	5km
5 Aug	Springburn parkrun, Glasgow	20:26	68.54	5km
29 Jul	Springburn parkrun, Glasgow	20:57	66.85	5km
22 Jul	Springburn parkrun, Glasgow	20:24	68.66	5km
8 Jul	Springburn parkrun, Glasgow	20:41	67.72	5km
1 Jul	Springburn parkrun, Glasgow	20:39	67.82	5km
24 Jun	Springburn parkrun, Glasgow	20:52	67.12	5km
17 Jun	Royal Tunbridge Wells parkrun	21:52	64.05	5km
10 Jun	Springburn parkrun, Glasgow	20:55	66.96	5km
27 May	Springburn parkrun, Glasgow	20:46	67.44	5km
13 May	Springburn parkrun, Glasgow	20:31	68.27	5km
6 May	Springburn parkrun, Glasgow	20:34	68.10	5km
29 Apr	Road to the Isles Half Marathon	1:47:38	57.06	13.1mi
22 Apr	Springburn parkrun, Glasgow	20:08	69.56	5km
15 Apr	Ruchill parkrun	20:53	67.07	5km
1 Apr	Springburn parkrun, Glasgow	20:11	69.39	5km
25 Mar	Springburn parkrun, Glasgow	20:38	67.88	5km
18 Mar	Linwood parkrun	20:29	68.38	5km
11 Mar	Springburn parkrun, Glasgow	20:18	68.99	5km
4 Mar	Springburn parkrun, Glasgow	20:21	68.82	5km
18 Feb	Springburn parkrun, Glasgow	20:16	69.11	5km
4 Feb	Springburn parkrun, Glasgow	20:26	68.54	5km
28 Jan	Springburn parkrun, Glasgow	20:32	68.21	5km
21 Jan	Springburn parkrun, Glasgow	20:31	68.27	5km
7 Jan	Springburn parkrun, Glasgow	20:37	67.93	5km
2016		Result	WAVA	Distance
24 Dec	Springburn parkrun, Glasgow	21:50	64.15	5km
17 Dec	Springburn parkrun, Glasgow	21:10	66.17	5km
10 Dec	Springburn parkrun, Glasgow	20:39	67.82	5km
3 Dec	Springburn parkrun, Glasgow	20:56	66.91	5km
5 Nov	Springburn parkrun, Glasgow	20:39	67.82	5km
29 Oct	Springburn parkrun, Glasgow	21:06	66.38	5km
15 Oct	Springburn parkrun, Glasgow	21:16	65.86	5km
18 Sep	Cumbernauld 10k	42:44	65.87	10km
3 Sep	Drumchapel parkrun	23:00	60.46	5km
27 Aug	Springburn parkrun, Glasgow	20:22	68.27	5km
21 Aug	Paisley 10km	42:42	65.92	10km
13 Aug	Springburn parkrun, Glasgow	20:41	67.23	5km
6 Aug	Dunoon Half Marathon	1:42:18	59.55	13.1mi
30 Jul	Springburn parkrun, Glasgow	19:46	70.35	5km
23 Jul	Tollcross parkrun, Glasgow	21:00	66.22	5km
9 Jul	Springburn parkrun, Glasgow	19:52	69.99	5km
2 Jul	Springburn parkrun, Glasgow	21:00	66.22	5km
19 Jun	Men's 10K Glasgow	44:03	63.90	10km
11 Jun	Springburn parkrun, Glasgow	20:34	67.61	5km
4 Jun	Springburn parkrun, Glasgow	20:28	67.94	5km
28 May	Springburn parkrun, Glasgow	20:20	68.39	5km
21 May	Springburn parkrun, Glasgow	20:56	66.43	5km
14 May	Royal Tunbridge Wells parkrun	21:16	65.39	5km
7 May	Springburn parkrun, Glasgow	21:28	64.78	5km
30 Apr	Springburn parkrun, Glasgow	20:51	66.69	5km
23 Apr	Springburn parkrun, Glasgow	21:09	65.75	5km
17 Apr	Great Edinburgh Run	1:15:31	61.02	10mi
19 Mar	Springburn parkrun, Glasgow	21:12	65.59	5km
5 Mar	Springburn parkrun, Glasgow	21:17	65.33	5km
6 Feb	Springburn parkrun, Glasgow	22:22	62.17	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:43:08	58.61	13.1mi
20 Sep	Cumbernauld 10K	41:54	66.66	10km
21 Jun	Men's 10k - Glasgow	44:12	63.19	10km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k	42:31	65.18	10km
15 Jun	Men's Health Forum Scotland 10K	43:36	63.57	10km
2013		Result	WAVA	Distance
4 Aug	Helensburgh Half Marathon	1:40:40	59.28	13.1mi
16 Jun	Men's Health Forum Scotland 10K	42:29	64.78	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	44:07	62.38	10km
2 Mar	Glasgow Parkrun	21:27	63.46	5km
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	3:40:52	56.90	26.2mi
9 Sep	Cumbernauld 10k	40:36	67.36	10km
2 Sep	Great Scottish Run Half Marathon	1:35:50	61.93	13.1mi
26 Aug	Paisley 10K	41:08	66.49	10km
17 Jun	Men's Health 10K	43:58	62.20	10km
31 Mar	Glasgow Parkrun	20:55	64.62	5km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon	4:31:57	45.75	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:51:22	53.05	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:38:24	60.04	13.1mi
12 Sep	Cumbernauld 10k	42:07	64.28	10km
5 Sep	Great Scottish Run Half Marathon	1:43:10	57.05	13.1mi
12 Jun	Isle of Skye Half Marathon	1:40:07	58.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	82	108	80	38	0	0	0	0	0	0	0	382
2020	110	104	108	107	88	107	115	107	116	127	124	62	1275
2019	100	106	102	109	102	114	123	131	22	15	31	72	1026
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	89	57	69	65	1001
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	3mi, 23:23 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 152/162bpm 92cal 2) 1m - 7:44(7:44/m) 157/177bpm 95cal 3) 1m - 7:40(7:40/m) 161/173bpm 98cal 4) 0.02m - 13(8:30/m) 157/158bpm 2cal Les Marches sign to Dunlop park. Add a comment 6.3mi, 43:10 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 147/154bpm 82cal 2) 1m - 7:11(7:11/m) 152/158bpm 85cal 3) 1m - 6:55(6:55/m) 160/166bpm 86cal 4) 1m - 6:50(6:50/m) 165/170bpm 89cal 5) 1m - 6:47(6:47/m) 169/172bpm 92cal 6) 1m - 6:41(6:41/m) 171/173bpm 94cal 7) 0.25m - 1:37(6:28/m) 173/174bpm 23cal Hogganfield x3. Add a comment	-	5.1mi, 38:16 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 146/166bpm 89cal 2) 1m - 7:20(7:20/m) 155/165bpm 89cal 3) 1m - 7:15(7:15/m) 156/174bpm 88cal 4) 1m - 7:36(7:36/m) 160/176bpm 97cal 5) 1m - 7:53(7:53/m) 157/160bpm 96cal 6) 0.05m - 25(8:35/m) 156/157bpm 5cal Bella/Moss run. Add a comment	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
6.3mi, 49:35 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 160/181bpm [1288b/mi] 102cal 2) 1m - 8:03(8:03/m) 147/156bpm [1184b/mi] 92cal 3) 1m - 8:24(8:24/m) 155/176bpm [1302b/mi] 102cal 4) 1m - 7:58(7:58/m) 159/181bpm [1267b/mi] 101cal 5) 1m - 7:41(7:41/m) 160/161bpm [1228b/mi] 96cal 6) 1m - 7:32(7:32/m) 162/169bpm [1220b/mi] 96cal 7) 0.25m - 1:54(7:31/m) 164/168bpm [1233b/mi] 24cal Seafar/Ravenswood playing fields. Warm and sunny. Add a comment	-	-	3.1mi, 23:41 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 153/164bpm [1174b/mi] 92cal 2) 1m - 7:47(7:47/m) 157/161bpm [1221b/mi] 96cal 3) 1m - 7:14(7:14/m) 161/175bpm [1166b/mi] 92cal 4) 0.13m - 1:00(7:46/m) 165/173bpm [1282b/mi] 13cal Hogg>Cardo. Add a comment 3.1mi, 20:31 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 145/163bpm [994b/mi] 77cal 2) 1m - 6:38(6:38/m) 160/170bpm [1061b/mi] 83cal 3) 1m - 6:19(6:19/m) 170/174bpm [1072b/mi] 88cal 4) 0.11m - 44(6:33/m) 170/172bpm [1112b/mi] 9cal (not) parkrun. Add a comment	-	8.1mi, 57:29 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 150/159bpm [1061b/mi] 83cal 2) 1m - 7:21(7:21/m) 153/161bpm [1123b/mi] 88cal 3) 1m - 7:31(7:31/m) 153/158bpm [1151b/mi] 90cal 4) 1m - 7:27(7:27/m) 157/164bpm [1170b/mi] 92cal 5) 1m - 7:10(7:10/m) 162/166bpm [1160b/mi] 91cal 6) 1m - 7:01(7:01/m) 165/175bpm [1158b/mi] 93cal 7) 1m - 6:55(6:55/m) 169/177bpm [1170b/mi] 96cal 8) 1m - 6:37(6:37/m) 175/184bpm [1158b/mi] 97cal 9) 0.05m - 23(7:53/m) 178/180bpm [1404b/mi] 5cal The Devro. Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	-	3.1mi, 23:03 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 151/162bpm [1124b/mi] 87cal 2) 1m - 7:45(7:45/m) 158/169bpm [1224b/mi] 95cal 3) 1m - 6:54(6:54/m) 167/192bpm [1153b/mi] 91cal 4) 0.12m - 57(8:12/m) 183/191bpm [1500b/mi] 14cal Town to Kirk Yetholm. Add a comment 3.1mi, 35:44 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 120/135bpm [1483b/mi] 107cal 2) 1m - 10:39(10:39/m) 118/129bpm [1257b/mi] 89cal 3) 1m - 11:15(11:15/m) 127/142bpm [1428b/mi] 101cal 4) 0.14m - 1:29(10:14/m) 128/139bpm [1309b/mi] 13cal Around Town Yetholm. With Su. Add a comment	-	-	-	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	6.3mi, 47:58 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 148/163bpm [1030b/mi] 79cal 2) 1m - 7:24(7:24/m) 157/161bpm [1162b/mi] 91cal 3) 1m - 7:03(7:03/m) 165/183bpm [1163b/mi] 92cal 4) 1m - 8:18(8:18/m) 163/174bpm [1354b/mi] 107cal 5) 1m - 8:11(8:11/m) 167/182bpm [1367b/mi] 110cal 6) 1m - 7:51(7:51/m) 161/180bpm [1264b/mi] 99cal 7) 0.32m - 2:13(6:56/m) 168/175bpm [1164b/mi] 30cal Cumbernauld ring road. Plus 2 detours. Add a comment	-	6.3mi, 45:51 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 150/161bpm [1089b/mi] 84cal 2) 1m - 7:29(7:29/m) 158/160bpm [1183b/mi] 91cal 3) 1m - 7:30(7:30/m) 159/163bpm [1191b/mi] 91cal 4) 1m - 7:21(7:21/m) 164/172bpm [1206b/mi] 94cal 5) 1m - 7:16(7:16/m) 169/174bpm [1228b/mi] 97cal 6) 1m - 7:13(7:13/m) 171/178bpm [1235b/mi] 100cal 7) 0.25m - 1:46(7:01/m) 172/176bpm [1208b/mi] 25cal Hogg 10k. Add a comment	13.2mi, 1:43:31 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 155/162bpm [1238b/mi] 94cal 2) 1m - 7:26(7:26/m) 158/161bpm [1176b/mi] 89cal 3) 1m - 7:49(7:49/m) 158/161bpm [1235b/mi] 94cal 4) 1m - 7:35(7:35/m) 160/164bpm [1214b/mi] 93cal 5) 1m - 7:46(7:46/m) 163/168bpm [1265b/mi] 97cal 6) 1m - 7:47(7:47/m) 164/168bpm [1277b/mi] 98cal 7) 1m - 7:56(7:56/m) 164/172bpm [1301b/mi] 100cal 8) 1m - 7:55(7:55/m) 163/166bpm [1291b/mi] 99cal 9) 1m - 7:47(7:47/m) 165/170bpm [1283b/mi] 99cal 10) 1m - 7:43(7:43/m) 166/171bpm [1281b/mi] 99cal 11) 1m - 7:56(7:56/m) 166/170bpm [1317b/mi] 102cal 12) 1m - 8:14(8:14/m) 170/186bpm [1400b/mi] 111cal 13) 1m - 7:51(7:51/m) 170/173bpm [1336b/mi] 106cal 14) 0.21m - 1:46(8:33/m) 171/177bpm [1462b/mi] 24cal East end/Cuningar half. Add a comment	-	6.3mi, 48:46 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 145/152bpm [1102b/mi] 84cal 2) 1m - 7:55(7:55/m) 147/154bpm [1165b/mi] 88cal 3) 1m - 7:28(7:28/m) 151/162bpm [1128b/mi] 85cal 4) 1m - 7:39(7:39/m) 152/159bpm [1162b/mi] 87cal 5) 1m - 8:38(8:38/m) 145/149bpm [1253b/mi] 90cal 6) 1m - 7:24(7:24/m) 161/181bpm [1192b/mi] 92cal 7) 0.28m - 2:05(7:29/m) 157/163bpm [1174b/mi] 25cal Mugdock/Craigmaddie Reservoir. Add a comment

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