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DavieO M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
143
Miles
8699
5k
19:14
10k
40:36
10M
1:15:31
Half
1:35:50
Mara
3:40:52

About Me

No training plans. No real aims. Running freedom.

Current Status

Running injury free......touch wood.

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2021 Targets

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1000

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	107	19:14 6:11/mi			20:55	21:27			19:46	20:08	20:17	19:14	20:23
10km	18	40:36 6:32/mi	42:07		40:36	42:29	42:31	41:54	42:42		42:57	41:02
12km	1	50:30 6:46/mi										50:30
12.5km	1	55:11 7:06/mi										55:11
10mi	1	1:15:31 7:33/mi							1:15:31
13.1mi	13	1:35:50 7:19/mi	1:38:24	1:51:22	1:35:50	1:40:40		1:43:08	1:42:18	1:43:44	1:40:32	1:36:46
26.2mi	2	3:40:52 8:26/mi		4:31:57	3:40:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	110	104	108	107	88	107	113	107	116	127	124	62	1274
2019	100	106	102	109	102	114	123	131	22	15	31	72	1026
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	89	57	69	65	1001
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	3.1mi, 23:43 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 158/167bpm 95cal 2) 1m - 7:36(7:36/m) 165/169bpm 102cal 3) 1m - 7:37(7:37/m) 167/169bpm 104cal 4) 0.12m - 56(7:39/m) 168/169bpm 12cal 5k Merkland track. A touch icy in places but safer than the pavements. Add a comment 3.1mi, 21:11 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 161/171bpm 89cal 2) 1m - 6:48(6:48/m) 170/174bpm 97cal 3) 1m - 6:41(6:41/m) 174/177bpm 101cal 4) 0.12m - 51(6:52/m) 172/174bpm 12cal (not) parkrun. Merkland track. Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	6.3mi, 47:41 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 163/169bpm 93cal 2) 1m - 7:49(7:49/m) 156/166bpm 97cal 3) 1m - 7:50(7:50/m) 156/163bpm 97cal 4) 1m - 7:40(7:40/m) 165/170bpm 103cal 5) 1m - 7:50(7:50/m) 166/175bpm 106cal 6) 1m - 7:15(7:15/m) 170/175bpm 103cal 7) 0.28m - 2:14(7:51/m) 167/170bpm 30cal Hogg single loop 10k. Not often the old leg hairs freeze over. A very cold icy day, just stuck to the roads where possible. Hogganfield frozen over mostly. Cold foggy dark afternoon. But enjoyed being back out again. Add a comment	-	-	-	-	10.1mi, 1:20:07 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 155/166bpm 94cal 2) 1m - 7:55(7:55/m) 162/166bpm 103cal 3) 1m - 7:41(7:41/m) 161/165bpm 98cal 4) 1m - 7:38(7:38/m) 163/167bpm 99cal 5) 1m - 8:33(8:33/m) 163/167bpm 111cal 6) 1m - 8:12(8:12/m) 167/174bpm 112cal 7) 1m - 8:31(8:31/m) 168/177bpm 116cal 8) 1m - 7:56(7:56/m) 167/170bpm 107cal 9) 1m - 7:56(7:56/m) 166/169bpm 105cal 10) 1m - 7:40(7:40/m) 167/172bpm 103cal 11) 0.05m - 25(7:43/m) 170/172bpm 5cal Alexandra Park> via Ruchazie. Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	6.3mi, 43:52 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 156/164bpm 87cal 2) 1m - 7:22(7:22/m) 154/160bpm 87cal 3) 1m - 7:28(7:28/m) 156/163bpm 90cal 4) 1m - 6:55(6:55/m) 165/173bpm 90cal 5) 1m - 6:37(6:37/m) 172/175bpm 94cal 6) 1m - 6:40(6:40/m) 172/174bpm 95cal 7) 0.25m - 1:43(6:49/m) 171/173bpm 24cal Around Stepps. Wet and cold. Add a comment	-	-	-	6.3mi, 44:52 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 156/165bpm 84cal 2) 1m - 7:31(7:31/m) 155/168bpm 90cal 3) 1m - 7:22(7:22/m) 159/165bpm 92cal 4) 1m - 6:57(6:57/m) 165/170bpm 91cal 5) 1m - 7:24(7:24/m) 164/171bpm 96cal 6) 1m - 7:08(7:08/m) 166/172bpm 95cal 7) 0.25m - 1:37(6:28/m) 170/175bpm 22cal 10k once around Hogganfield. Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
6.3mi, 51:17 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 154/170bpm 89cal 2) 1m - 8:24(8:24/m) 155/177bpm 103cal 3) 1m - 8:28(8:28/m) 151/158bpm 99cal 4) 1m - 8:26(8:26/m) 152/157bpm 99cal 5) 1m - 8:18(8:18/m) 157/170bpm 101cal 6) 1m - 8:15(8:15/m) 157/175bpm 101cal 7) 0.25m - 2:01(7:59/m) 163/167bpm 26cal Stepps/Millerston. Add a comment	6.3mi, 45:29 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 161/169bpm 88cal 2) 1m - 7:22(7:22/m) 161/168bpm 92cal 3) 1m - 6:59(6:59/m) 164/173bpm 90cal 4) 1m - 7:38(7:38/m) 167/172bpm 101cal 5) 1m - 7:26(7:26/m) 170/175bpm 102cal 6) 1m - 7:16(7:16/m) 170/177bpm 100cal 7) 0.25m - 1:48(7:13/m) 174/176bpm 26cal Moodiesburn run. Last hurrah for the budgie yellows (perhaps!). Add a comment	-	-	6.3mi, 46:11 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 156/168bpm 82cal 2) 1m - 8:05(8:05/m) 151/173bpm 94cal 3) 1m - 7:33(7:33/m) 157/161bpm 90cal 4) 1m - 7:29(7:29/m) 160/167bpm 92cal 5) 1m - 7:06(7:06/m) 167/181bpm 94cal 6) 1m - 7:21(7:21/m) 166/174bpm 96cal 7) 0.25m - 1:46(6:58/m) 170/174bpm 24cal Robroyston Station< With Su for a bit. Add a comment	-	-

2020	Distance	Date	Result	WAVA
Polkemmet Country parkrun	5km	7 Mar	20:42	69.16%
Drumpellier Country parkrun	5km	29 Feb	20:47	68.88%
Springburn parkrun, Glasgow	5km	22 Feb	20:45	68.99%
Springburn parkrun, Glasgow	5km	15 Feb	20:23	70.23%
2019	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	28 Dec	21:07	67.80%
University of Stirling parkrun	5km	21 Dec	21:30	66.59%
Queen’s parkrun, Glasgow	5km	14 Dec	22:54	62.52%
Cumbernauld 10k	10km	15 Sep	41:02	70.26%
Springburn parkrun, Glasgow	5km	24 Aug	19:16	73.76%
Drumpellier Country parkrun	5km	17 Aug	19:58	71.17%
Drumpellier Country parkrun	5km	3 Aug	19:44	72.02%
Springburn parkrun, Glasgow	5km	20 Jul	20:04	70.82%
Springburn parkrun, Glasgow	5km	13 Jul	19:43	72.08%
Springburn parkrun, Glasgow	5km	6 Jul	19:30	72.88%
2019 Mens 10K Glasgow	10km	16 Jun	41:26	69.58%
Linwood parkrun	5km	8 Jun	19:43	72.08%
Tollcross parkrun, Glasgow	5km	1 Jun	20:51	68.16%
Dunblane 12km Road Race	12km	26 May	50:30	69.01%
Strathclyde parkrun	5km	25 May	19:27	73.07%
Victoria parkrun, Glasgow	5km	18 May	19:14	73.89%
Ruchill parkrun	5km	11 May	20:08	70.59%
Run Balmoral 10k	10km	27 Apr	43:04	66.94%
Springburn parkrun, Glasgow	5km	20 Apr	19:22	73.38%
Livingston half marathon	13.1mi	14 Apr	1:36:46	64.53%
Springburn parkrun, Glasgow	5km	6 Apr	19:21	73.44%
Springburn parkrun, Glasgow	5km	30 Mar	19:34	72.63%
Springburn parkrun, Glasgow	5km	23 Mar	19:42	72.14%
Springburn parkrun, Glasgow	5km	16 Mar	20:47	68.38%
Springburn parkrun, Glasgow	5km	23 Feb	20:04	70.82%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	55:11	65.79%
Springburn parkrun, Glasgow	5km	2 Feb	20:31	69.27%
Springburn parkrun, Glasgow	5km	26 Jan	20:29	69.38%
2018	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	10 Nov	21:24	66.41%
Springburn parkrun, Glasgow	5km	3 Nov	20:56	67.89%
Springburn parkrun, Glasgow	5km	27 Oct	21:08	67.25%
Springburn parkrun, Glasgow	5km	20 Oct	20:51	68.16%
Springburn parkrun, Glasgow	5km	13 Oct	20:50	68.21%
Springburn parkrun, Glasgow	5km	6 Oct	20:57	67.34%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:45:06	58.92%
Paisley 10K	10km	19 Aug	43:39	65.52%
Springburn parkrun, Glasgow	5km	18 Aug	20:47	67.88%
Falkirk parkrun	5km	11 Aug	21:03	67.02%
Victoria parkrun, Glasgow	5km	4 Aug	20:28	68.93%
Ruchill parkrun	5km	28 Jul	21:44	64.91%
Royal Tunbridge Wells parkrun	5km	14 Jul	21:48	64.71%
Plean parkrun	5km	7 Jul	22:09	63.69%
Strathclyde parkrun	5km	30 Jun	20:48	67.83%
Pollok parkrun, Glasgow	5km	23 Jun	21:16	66.34%
Men's 10K Glasgow	10km	17 Jun	42:57	66.59%
Springburn parkrun, Glasgow	5km	16 Jun	20:17	69.55%
Drumchapel parkrun	5km	12 May	22:54	61.61%
Tollcross parkrun, Glasgow	5km	5 May	22:03	63.98%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:40:32	61.60%
Springburn parkrun, Glasgow	5km	21 Apr	20:54	67.50%
Victoria parkrun, Glasgow	5km	14 Apr	20:39	68.32%
Strathclyde parkrun	5km	17 Mar	21:39	65.16%
Springburn parkrun, Glasgow	5km	10 Mar	21:20	66.13%
Springburn parkrun, Glasgow	5km	24 Feb	20:44	68.04%
Ruchill parkrun	5km	13 Jan	23:31	59.99%
Springburn parkrun, Glasgow	5km	6 Jan	21:35	65.36%
2017	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	23 Dec	21:37	65.26%
Springburn parkrun, Glasgow	5km	18 Nov	21:41	65.06%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:43:44	59.21%
Springburn parkrun, Glasgow	5km	23 Sep	21:36	64.84%
Springburn parkrun, Glasgow	5km	16 Sep	20:38	67.88%
Springburn parkrun, Glasgow	5km	9 Sep	22:05	63.42%
Springburn parkrun, Glasgow	5km	19 Aug	20:37	67.93%
Ruchill parkrun	5km	12 Aug	20:52	67.12%
Springburn parkrun, Glasgow	5km	5 Aug	20:26	68.54%
Springburn parkrun, Glasgow	5km	29 Jul	20:57	66.85%
Springburn parkrun, Glasgow	5km	22 Jul	20:24	68.66%
Springburn parkrun, Glasgow	5km	8 Jul	20:41	67.72%
Springburn parkrun, Glasgow	5km	1 Jul	20:39	67.82%
Springburn parkrun, Glasgow	5km	24 Jun	20:52	67.12%
Royal Tunbridge Wells parkrun	5km	17 Jun	21:52	64.05%
Springburn parkrun, Glasgow	5km	10 Jun	20:55	66.96%
Springburn parkrun, Glasgow	5km	27 May	20:46	67.44%
Springburn parkrun, Glasgow	5km	13 May	20:31	68.27%
Springburn parkrun, Glasgow	5km	6 May	20:34	68.10%
Road to the Isles Half Marathon	13.1mi	29 Apr	1:47:38	57.06%
Springburn parkrun, Glasgow	5km	22 Apr	20:08	69.56%
Ruchill parkrun	5km	15 Apr	20:53	67.07%
Springburn parkrun, Glasgow	5km	1 Apr	20:11	69.39%
Springburn parkrun, Glasgow	5km	25 Mar	20:38	67.88%
Linwood parkrun	5km	18 Mar	20:29	68.38%
Springburn parkrun, Glasgow	5km	11 Mar	20:18	68.99%
Springburn parkrun, Glasgow	5km	4 Mar	20:21	68.82%
Springburn parkrun, Glasgow	5km	18 Feb	20:16	69.11%
Springburn parkrun, Glasgow	5km	4 Feb	20:26	68.54%
Springburn parkrun, Glasgow	5km	28 Jan	20:32	68.21%
Springburn parkrun, Glasgow	5km	21 Jan	20:31	68.27%
Springburn parkrun, Glasgow	5km	7 Jan	20:37	67.93%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	24 Dec	21:50	64.15%
Springburn parkrun, Glasgow	5km	17 Dec	21:10	66.17%
Springburn parkrun, Glasgow	5km	10 Dec	20:39	67.82%
Springburn parkrun, Glasgow	5km	3 Dec	20:56	66.91%
Springburn parkrun, Glasgow	5km	5 Nov	20:39	67.82%
Springburn parkrun, Glasgow	5km	29 Oct	21:06	66.38%
Springburn parkrun, Glasgow	5km	15 Oct	21:16	65.86%
Cumbernauld 10k	10km	18 Sep	42:44	65.87%
Drumchapel parkrun	5km	3 Sep	23:00	60.46%
Springburn parkrun, Glasgow	5km	27 Aug	20:22	68.27%
Paisley 10km	10km	21 Aug	42:42	65.92%
Springburn parkrun, Glasgow	5km	13 Aug	20:41	67.23%
Dunoon Half Marathon	13.1mi	6 Aug	1:42:18	59.55%
Springburn parkrun, Glasgow	5km	30 Jul	19:46	70.35%
Tollcross parkrun, Glasgow	5km	23 Jul	21:00	66.22%
Springburn parkrun, Glasgow	5km	9 Jul	19:52	69.99%
Springburn parkrun, Glasgow	5km	2 Jul	21:00	66.22%
Men's 10K Glasgow	10km	19 Jun	44:03	63.90%
Springburn parkrun, Glasgow	5km	11 Jun	20:34	67.61%
Springburn parkrun, Glasgow	5km	4 Jun	20:28	67.94%
Springburn parkrun, Glasgow	5km	28 May	20:20	68.39%
Springburn parkrun, Glasgow	5km	21 May	20:56	66.43%
Royal Tunbridge Wells parkrun	5km	14 May	21:16	65.39%
Springburn parkrun, Glasgow	5km	7 May	21:28	64.78%
Springburn parkrun, Glasgow	5km	30 Apr	20:51	66.69%
Springburn parkrun, Glasgow	5km	23 Apr	21:09	65.75%
Great Edinburgh Run	10mi	17 Apr	1:15:31	61.02%
Springburn parkrun, Glasgow	5km	19 Mar	21:12	65.59%
Springburn parkrun, Glasgow	5km	5 Mar	21:17	65.33%
Springburn parkrun, Glasgow	5km	6 Feb	22:22	62.17%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:08	58.61%
Cumbernauld 10K	10km	20 Sep	41:54	66.66%
Men's 10k - Glasgow	10km	21 Jun	44:12	63.19%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	42:31	65.18%
Men's Health Forum Scotland 10K	10km	15 Jun	43:36	63.57%
2013	Distance	Date	Result	WAVA
Helensburgh Half Marathon	13.1mi	4 Aug	1:40:40	59.28%
Men's Health Forum Scotland 10K	10km	16 Jun	42:29	64.78%
Bearsden & Milngavie Highland Games 10k	10km	8 Jun	44:07	62.38%
Glasgow Parkrun	5km	2 Mar	21:27	63.46%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:40:52	56.90%
Cumbernauld 10k	10km	9 Sep	40:36	67.36%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:35:50	61.93%
Paisley 10K	10km	26 Aug	41:08	66.49%
Men's Health 10K	10km	17 Jun	43:58	62.20%
Glasgow Parkrun	5km	31 Mar	20:55	64.62%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:31:57	45.75%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	53.05%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:38:24	60.04%
Cumbernauld 10k	10km	12 Sep	42:07	64.28%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:43:10	57.05%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:40:07	58.79%

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DavieO M45

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