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DavieO M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
139
Miles
7408
WAVA
73.71%
5k
19:14
10k
40:36
10M
1:15:31
Half
1:35:50
Mara
3:40:52

About Me

Started running in 2010 with the Isle of Skye half. Struggled with a knee problem in 2011. Stupidly running the Loch Ness marathon with it. Have stayed away from Marathons since. Happy to run anything up to half's although one of these days I may try a marathon again.

Current Status

Getting over an injury.

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This user has collected 93 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Scottish Runners

2020 Targets

RUN
700

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	103	19:14 6:11/mi	73.71			20:55 64.30	21:27 63.17			19:46 70.10	20:08 69.34	20:17 69.36	19:14 73.71
10km	18	40:36 6:32/mi	71.91	42:07 65.53		40:36 68.95	42:29 66.38	42:31 66.82	41:54 68.32	42:42 67.54		42:57 68.18	41:02 71.91
12km	1	50:30 6:46/mi	70.56										50:30 70.56
12.5km	1	55:11 7:06/mi	67.26										55:11 67.26
10mi	1	1:15:31 7:33/mi	62.56							1:15:31 62.56
21km	1	1:47:38 8:15/mi	58.47								1:47:38 58.47
13.1mi	12	1:35:50 7:19/mi	66.36	1:38:24 61.28	1:51:22 54.15	1:35:50 63.38	1:40:40 60.80		1:43:08 60.29	1:42:18 61.27	1:43:44 60.90	1:40:32 63.36	1:36:46 66.36
26.2mi	2	3:40:52 8:26/mi	57.48		4:31:57 46.12	3:40:52 57.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	100	106	102	109	102	114	123	131	22	15	28	67	1018
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	89	57	69	65	1001
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.2mi, 21:28 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 163/171bpm 93cal 2) 1m - 6:58(6:58/m) 167/171bpm 104cal 3) 1m - 7:02(7:02/m) 169/175bpm 108cal 4) 0.15m - 1:01(6:56/m) 171/174bpm 16cal University of Stirling Parkrun No.11 Parkrun time: 21:30 Position: 32/166. Add a comment	5mi, 40:55 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 131cal 7.53/12.77mph 2) 1m - 8:14(8:14/m) 124cal 7.29/13.3mph 3) 1m - 7:39(7:39/m) 118cal 7.84/56.56mph 4) 1m - 8:04(8:04/m) 128cal 7.43/12.69mph 5) 1m - 8:44(8:44/m) 125cal 6.87/10.92mph 6) 0.03m - 15(8:23/m) 3cal 7.16/6.66mph Add a comment	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
2.1mi, 31:36 Running - General Split Summary === 1) 1m - 22:57(22:57/m) 118/159bpm 183cal 2) 1m - 7:38(7:38/m) 162/168bpm 107cal 3) 0.13m - 1:02(7:40/m) 165/166bpm 14cal Met Stevie. Final run of 2019. 1018 miles for the year. Add a comment 3.1mi, 21:06 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 165/174bpm 93cal 2) 1m - 7:04(7:04/m) 169/173bpm 107cal 3) 1m - 7:13(7:13/m) 173/177bpm 115cal 4) 0.09m - 32(6:18/m) 176/177bpm 9cal Springburn Parkrun No.284 Parkrun time: 21:07 Position: 18/145. Add a comment	-	-	-	-	0.7mi, 5:01 Running - General Split Summary === 1) 0.65m - 5:01(7:45/m) 142/156bpm 60cal Add a comment 8mi, 1:04:04 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 127cal 7.83/9.93mph 2) 1m - 7:47(7:47/m) 124cal 7.71/8.12mph 3) 1m - 8:03(8:03/m) 123cal 7.45/8.5mph 4) 1m - 8:09(8:09/m) 125cal 7.36/7.97mph 5) 1m - 8:00(8:00/m) 126cal 7.5/11.59mph 6) 1m - 7:57(7:57/m) 125cal 7.55/8.12mph 7) 1m - 8:06(8:06/m) 124cal 7.42/7.83mph 8) 1m - 8:07(8:07/m) 125cal 7.4/7.91mph 9) 0.03m - 16(9:46/m) 3cal 6.15/7.08mph Millerston/ASDA/Provanmill run. 2020 first. Add a comment	4mi, 30:51 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 146/156bpm 95cal 2) 1m - 7:38(7:38/m) 157/160bpm 103cal 3) 1m - 7:41(7:41/m) 158/164bpm 105cal 4) 1m - 7:44(7:44/m) 158/164bpm 105cal 5) 0.03m - 13(8:47/m) 158/159bpm 3cal Stepps 4. Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	4.9mi, 36:14 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 147/160bpm 95cal 2) 1m - 7:22(7:22/m) 159/164bpm 102cal 3) 1m - 7:35(7:35/m) 157/161bpm 104cal 4) 1m - 7:12(7:12/m) 162/167bpm 102cal 5) 0.91m - 6:37(7:15/m) 163/168bpm 96cal To Robroyston st and back. 2.43m walking route there via Card rd. 2.48m walking route via Ffield rd. Add a comment	3.1mi, 32:29 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 127/139bpm 111cal 2) 1m - 10:20(10:20/m) 126/131bpm 108cal 3) 1m - 11:00(11:00/m) 131/141bpm 112cal 4) 0.09m - 50(9:20/m) 131/133bpm 8cal Morning run. With Su. Add a comment	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	5.7mi, 50:02 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 134/151bpm 104cal 2) 1m - 11:18(11:18/m) 134/169bpm 118cal 3) 1m - 7:01(7:01/m) 168/175bpm 108cal 4) 1m - 7:13(7:13/m) 165/169bpm 107cal 5) 1m - 8:54(8:54/m) 157/170bpm 120cal 6) 0.74m - 6:52(9:17/m) 155/168bpm 91cal Stepps running club. With Su, Robin, Sarah and Michelle. Add a comment	8.2mi, 1:03:55 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 156/165bpm 96cal 2) 1m - 7:26(7:26/m) 161/166bpm 106cal 3) 1m - 7:57(7:57/m) 159/163bpm 111cal 4) 1m - 7:57(7:57/m) 162/166bpm 114cal 5) 1m - 7:50(7:50/m) 163/168bpm 114cal 6) 1m - 8:01(8:01/m) 164/168bpm 117cal 7) 1m - 8:00(8:00/m) 162/166bpm 115cal 8) 1m - 8:16(8:16/m) 163/168bpm 120cal 9) 0.17m - 1:24(8:04/m) 162/164bpm 20cal Robroyston st/Asda loop/Pmill road. Add a comment	-	4.1mi, 30:58 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 155/163bpm 103cal 2) 1m - 7:40(7:40/m) 159/165bpm 108cal 3) 1m - 7:36(7:36/m) 160/164bpm 107cal 4) 1m - 7:19(7:19/m) 163/175bpm 107cal 5) 0.11m - 47(7:04/m) 160/163bpm 11cal Lenzie moss loop run. Add a comment	-	3.2mi, 24:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 155/165bpm 108cal 2) 1m - 8:02(8:02/m) 162/166bpm 116cal 3) 1m - 7:35(7:35/m) 165/172bpm 113cal 4) 0.18m - 1:26(8:03/m) 165/170bpm 21cal Local 5k (2). Add a comment 3.1mi, 22:57 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 156/165bpm 99cal 2) 1m - 7:27(7:27/m) 163/166bpm 109cal 3) 1m - 7:15(7:15/m) 169/183bpm 114cal 4) 0.12m - 1:03(8:52/m) 154/157bpm 14cal Local 5k (1). After run weight: 11st 02 and a quarter lb. Add a comment

2019	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	28 Dec	21:07	67.67%
University of Stirling parkrun	5km	21 Dec	21:30	66.46%
Queen’s parkrun, Glasgow	5km	14 Dec	22:54	62.40%
Cumbernauld 10k	10km	15 Sep	41:02	71.91%
Springburn parkrun, Glasgow	5km	24 Aug	19:16	73.59%
Drumpellier Country parkrun	5km	17 Aug	19:58	71.01%
Drumpellier Country parkrun	5km	3 Aug	19:44	71.84%
Springburn parkrun, Glasgow	5km	20 Jul	20:04	70.65%
Springburn parkrun, Glasgow	5km	13 Jul	19:43	71.91%
Springburn parkrun, Glasgow	5km	6 Jul	19:30	72.70%
2019 Mens 10K Glasgow	10km	16 Jun	41:26	71.22%
Linwood parkrun	5km	8 Jun	19:43	71.91%
Tollcross parkrun, Glasgow	5km	1 Jun	20:51	68.00%
Dunblane 12km Road Race	12km	26 May	50:30	70.56%
Strathclyde parkrun	5km	25 May	19:27	72.89%
Victoria parkrun, Glasgow	5km	18 May	19:14	73.71%
Ruchill parkrun	5km	11 May	20:08	70.42%
Run Balmoral 10k	10km	27 Apr	43:04	68.52%
Springburn parkrun, Glasgow	5km	20 Apr	19:22	73.21%
Livingston half marathon	13.1mi	14 Apr	1:36:46	66.36%
Springburn parkrun, Glasgow	5km	6 Apr	19:21	73.27%
Springburn parkrun, Glasgow	5km	30 Mar	19:34	72.46%
Springburn parkrun, Glasgow	5km	23 Mar	19:42	71.97%
Springburn parkrun, Glasgow	5km	16 Mar	20:47	68.22%
Springburn parkrun, Glasgow	5km	23 Feb	20:04	70.65%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	55:11	67.26%
Springburn parkrun, Glasgow	5km	2 Feb	20:31	69.10%
Springburn parkrun, Glasgow	5km	26 Jan	20:29	69.21%
2018	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	10 Nov	21:24	66.25%
Springburn parkrun, Glasgow	5km	3 Nov	20:56	67.73%
Springburn parkrun, Glasgow	5km	27 Oct	21:08	67.09%
Springburn parkrun, Glasgow	5km	20 Oct	20:51	68.00%
Springburn parkrun, Glasgow	5km	13 Oct	20:50	68.05%
Springburn parkrun, Glasgow	5km	6 Oct	20:57	67.16%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:45:06	60.60%
Paisley 10K	10km	19 Aug	43:39	67.09%
Springburn parkrun, Glasgow	5km	18 Aug	20:47	67.69%
Falkirk parkrun	5km	11 Aug	21:03	66.84%
Victoria parkrun, Glasgow	5km	4 Aug	20:28	68.74%
Ruchill parkrun	5km	28 Jul	21:44	64.74%
Royal Tunbridge Wells parkrun	5km	14 Jul	21:48	64.54%
Plean parkrun	5km	7 Jul	22:09	63.52%
Strathclyde parkrun	5km	30 Jun	20:48	67.64%
Pollok parkrun, Glasgow	5km	23 Jun	21:16	66.16%
Men's 10K Glasgow	10km	17 Jun	42:57	68.18%
Springburn parkrun, Glasgow	5km	16 Jun	20:17	69.36%
Drumchapel parkrun	5km	12 May	22:54	61.44%
Tollcross parkrun, Glasgow	5km	5 May	22:03	63.81%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:40:32	63.36%
Springburn parkrun, Glasgow	5km	21 Apr	20:54	67.32%
Victoria parkrun, Glasgow	5km	14 Apr	20:39	68.13%
Strathclyde parkrun	5km	17 Mar	21:39	64.98%
Springburn parkrun, Glasgow	5km	10 Mar	21:20	65.95%
Springburn parkrun, Glasgow	5km	24 Feb	20:44	67.86%
Ruchill parkrun	5km	13 Jan	23:31	59.83%
Springburn parkrun, Glasgow	5km	6 Jan	21:35	65.19%
2017	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	23 Dec	21:37	65.08%
Springburn parkrun, Glasgow	5km	18 Nov	21:41	64.88%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:43:44	60.90%
Springburn parkrun, Glasgow	5km	23 Sep	21:36	64.63%
Springburn parkrun, Glasgow	5km	16 Sep	20:38	67.66%
Springburn parkrun, Glasgow	5km	9 Sep	22:05	63.22%
Springburn parkrun, Glasgow	5km	19 Aug	20:37	67.72%
Ruchill parkrun	5km	12 Aug	20:52	66.91%
Springburn parkrun, Glasgow	5km	5 Aug	20:26	68.32%
Springburn parkrun, Glasgow	5km	29 Jul	20:57	66.64%
Springburn parkrun, Glasgow	5km	22 Jul	20:24	68.44%
Springburn parkrun, Glasgow	5km	8 Jul	20:41	67.50%
Springburn parkrun, Glasgow	5km	1 Jul	20:39	67.61%
Springburn parkrun, Glasgow	5km	24 Jun	20:52	66.91%
Royal Tunbridge Wells parkrun	5km	17 Jun	21:52	63.85%
Springburn parkrun, Glasgow	5km	10 Jun	20:55	66.75%
Springburn parkrun, Glasgow	5km	27 May	20:46	67.23%
Springburn parkrun, Glasgow	5km	13 May	20:31	68.05%
Springburn parkrun, Glasgow	5km	6 May	20:34	67.88%
Road to the Isles Half Marathon	21km	29 Apr	1:47:38	58.47%
Springburn parkrun, Glasgow	5km	22 Apr	20:08	69.34%
Ruchill parkrun	5km	15 Apr	20:53	66.85%
Springburn parkrun, Glasgow	5km	1 Apr	20:11	69.17%
Springburn parkrun, Glasgow	5km	25 Mar	20:38	67.66%
Linwood parkrun	5km	18 Mar	20:29	68.16%
Springburn parkrun, Glasgow	5km	11 Mar	20:18	68.77%
Springburn parkrun, Glasgow	5km	4 Mar	20:21	68.60%
Springburn parkrun, Glasgow	5km	18 Feb	20:16	68.89%
Springburn parkrun, Glasgow	5km	4 Feb	20:26	68.32%
Springburn parkrun, Glasgow	5km	28 Jan	20:32	67.99%
Springburn parkrun, Glasgow	5km	21 Jan	20:31	68.05%
Springburn parkrun, Glasgow	5km	7 Jan	20:37	67.72%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	24 Dec	21:50	63.94%
Springburn parkrun, Glasgow	5km	17 Dec	21:10	65.96%
Springburn parkrun, Glasgow	5km	10 Dec	20:39	67.61%
Springburn parkrun, Glasgow	5km	3 Dec	20:56	66.69%
Springburn parkrun, Glasgow	5km	5 Nov	20:39	67.61%
Springburn parkrun, Glasgow	5km	29 Oct	21:06	66.17%
Springburn parkrun, Glasgow	5km	15 Oct	21:16	65.65%
Cumbernauld 10k	10km	18 Sep	42:44	67.49%
Drumchapel parkrun	5km	3 Sep	23:00	60.24%
Springburn parkrun, Glasgow	5km	27 Aug	20:22	68.03%
Paisley 10km	10km	21 Aug	42:42	67.54%
Springburn parkrun, Glasgow	5km	13 Aug	20:41	66.99%
Dunoon Half Marathon	13.1mi	6 Aug	1:42:18	61.27%
Springburn parkrun, Glasgow	5km	30 Jul	19:46	70.10%
Tollcross parkrun, Glasgow	5km	23 Jul	21:00	65.98%
Springburn parkrun, Glasgow	5km	9 Jul	19:52	69.75%
Springburn parkrun, Glasgow	5km	2 Jul	21:00	65.98%
Men's 10K Glasgow	10km	19 Jun	44:03	65.47%
Springburn parkrun, Glasgow	5km	11 Jun	20:34	67.37%
Springburn parkrun, Glasgow	5km	4 Jun	20:28	67.70%
Springburn parkrun, Glasgow	5km	28 May	20:20	68.14%
Springburn parkrun, Glasgow	5km	21 May	20:56	66.19%
Royal Tunbridge Wells parkrun	5km	14 May	21:16	65.15%
Springburn parkrun, Glasgow	5km	7 May	21:28	64.55%
Springburn parkrun, Glasgow	5km	30 Apr	20:51	66.46%
Springburn parkrun, Glasgow	5km	23 Apr	21:09	65.51%
Great Edinburgh Run	10mi	17 Apr	1:15:31	62.56%
Springburn parkrun, Glasgow	5km	19 Mar	21:12	65.36%
Springburn parkrun, Glasgow	5km	5 Mar	21:17	65.10%
Springburn parkrun, Glasgow	5km	6 Feb	22:22	61.95%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:08	60.29%
Cumbernauld 10K	10km	20 Sep	41:54	68.32%
Men's 10k - Glasgow	10km	21 Jun	44:12	64.76%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	42:31	66.82%
Men's Health Forum Scotland 10K	10km	15 Jun	43:36	65.16%
2013	Distance	Date	Result	WAVA
Helensburgh Half Marathon	13.1mi	4 Aug	1:40:40	60.80%
Men's Health Forum Scotland 10K	10km	16 Jun	42:29	66.38%
Bearsden & Milngavie Highland Games 10k	10km	8 Jun	44:07	63.92%
Glasgow Parkrun	5km	2 Mar	21:27	63.17%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:40:52	57.48%
Cumbernauld 10k	10km	9 Sep	40:36	68.95%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:35:50	63.38%
Paisley 10K	10km	26 Aug	41:08	68.05%
Men's Health 10K	10km	17 Jun	43:58	63.67%
Glasgow Parkrun	5km	31 Mar	20:55	64.30%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:31:57	46.12%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	54.15%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:38:24	61.28%
Cumbernauld 10k	10km	12 Sep	42:07	65.53%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:43:10	58.11%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:40:07	59.88%

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DavieO M45

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