DavieO. M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
120 -
Miles
6727 -
WAVA
73.27% -
5k
19:21 -
10k
40:36 -
10M
1:15:31 -
Half
1:35:50 -
Mara
3:40:52
About Me
Started running in 2010 with the Isle of Skye half and liked it enough to have kept it up.
Race Standard
Tunny (66)
Current Status
Steady eddy.
Planned Races
| 27 Apr 19 | Run Balmoral 10k |
| 15 Sep 19 | Cumbernauld 10k |
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, parkrun, Scottish RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Springburn parkrun, Glasgow5km | 19:21 | 6:14 | 73.27 | 88 | 20:55 | 21:27 | 19:46 | 20:08 | 20:17 | 19:21 | ||||
| 10km | Cumbernauld 10k10km | 40:36 | 6:32 | 68.95 | 15 | 42:07 | 40:36 | 42:29 | 42:31 | 41:54 | 42:42 | 42:57 | |||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 55:11 | 7:06 | 67.26 | 1 | 55:11 | |||||||||
| 10mi | Great Edinburgh Run10mi | 1:15:31 | 7:33 | 62.56 | 1 | 1:15:31 | |||||||||
| 21km | Road to the Isles Half Marathon21km | 1:47:38 | 8:15 | 58.47 | 1 | 1:47:38 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:35:50 | 7:19 | 63.38 | 12 | 1:38:24 | 1:51:22 | 1:35:50 | 1:40:40 | 1:43:08 | 1:42:18 | 1:43:44 | 1:40:32 | 1:36:46 | |
| 26.2mi | Amsterdam Marathon26.2mi | 3:40:52 | 8:26 | 57.48 | 2 | 4:31:57 | 3:40:52 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 100 | 106 | 102 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 382 |
| 2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
| 2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
| 2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 89 | 57 | 69 | 65 | 1001 |
| 2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
| 2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
| 2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
| 2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
| 2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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5.1mi,
38:28 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 126cal 8.26/19.91mph 2) 1m - 6:55(6:55/m) 122cal 8.67/15.63mph 3) 1m - 8:05(8:05/m) 126cal 7.42/7.66mph 4) 1m - 8:13(8:13/m) 126cal 7.31/9.46mph 5) 1m - 7:33(7:33/m) 123cal 7.95/12.82mph 6) 0.05m - 26(7:59/m) 6cal 7.51/12.92mph Break time run.  Add a comment |
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3.1mi,
38:10 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 126cal 5.95/13.13mph 2) 1m - 10:13(10:13/m) 127cal 5.87/13.32mph 3) 1m - 16:51(16:51/m) 121cal 3.56/13.05mph 4) 0.1m - 1:01(9:44/m) 12cal 6.16/6.24mph Evening run with Su. Add a comment |
7.5mi,
54:31 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 125cal 8.68/9.64mph 2) 1m - 7:16(7:16/m) 124cal 8.25/13.25mph 3) 1m - 7:30(7:30/m) 126cal 8.01/8.18mph 4) 1m - 7:01(7:01/m) 124cal 8.56/11.06mph 5) 1m - 7:20(7:20/m) 126cal 8.18/9.87mph 6) 1m - 7:16(7:16/m) 124cal 8.25/8.62mph 7) 1m - 7:22(7:22/m) 125cal 8.15/8.68mph 8) 0.52m - 3:52(7:29/m) 65cal 8.02/8.37mph Run to Provanmill road. Add a comment |
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3.1mi,
19:33 Running - General
Split Summary
=== 1) 1m - 6:03(6:03/m) 123cal 9.92/13.4mph 2) 1m - 6:39(6:39/m) 123cal 9.03/9.66mph 3) 1m - 6:29(6:29/m) 123cal 9.25/9.52mph 4) 0.06m - 23(5:50/m) 7cal 10.3/10.96mph Springburn Parkrun No.245 Parkrun Time: Position: PB second week in a row. Add a comment
1mi,
9:43Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 130cal 6.48/17.01mph 2) 0.03m - 28(14:09/m) 2cal 4.24/4.11mph Springburn Warm up. Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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13.2mi,
1:42:24 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 125cal 7.98/8.7mph 2) 1m - 7:31(7:31/m) 126cal 7.98/8.35mph 3) 1m - 7:35(7:35/m) 125cal 7.92/8.29mph 4) 1m - 6:52(6:52/m) 125cal 8.75/14.05mph 5) 1m - 8:20(8:20/m) 127cal 7.2/9.56mph 6) 1m - 7:51(7:51/m) 124cal 7.64/9.52mph 7) 1m - 7:21(7:21/m) 120cal 8.17/10.27mph 8) 1m - 8:35(8:35/m) 123cal 6.99/7.6mph 9) 1m - 7:43(7:43/m) 124cal 7.78/8.47mph 10) 1m - 8:06(8:06/m) 125cal 7.41/7.72mph 11) 1m - 7:55(7:55/m) 126cal 7.59/8.89mph 12) 1m - 7:50(7:50/m) 125cal 7.66/9.16mph 13) 1m - 8:01(8:01/m) 126cal 7.49/8.04mph 14) 0.15m - 1:15(8:12/m) 19cal 7.32/9.77mph Robroyston park half. Add a comment |
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8mi,
1:02:58 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 126cal 8.46/9.52mph 2) 1m - 7:35(7:35/m) 124cal 7.91/8.52mph 3) 1m - 7:41(7:41/m) 124cal 7.81/12.88mph 4) 1m - 8:17(8:17/m) 125cal 7.25/8.12mph 5) 1m - 8:11(8:11/m) 123cal 7.33/14.78mph 6) 1m - 8:14(8:14/m) 123cal 7.28/7.68mph 7) 1m - 8:00(8:00/m) 125cal 7.49/7.85mph 8) 1m - 7:40(7:40/m) 125cal 7.82/8.31mph 9) 0.03m - 14(7:51/m) 3cal 7.65/7.87mph Run up to Muirhead. Add a comment |
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1.1mi,
8:13 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 124cal 8.3/12.73mph 2) 0.14m - 1:00(7:07/m) 18cal 8.42/9.66mph Robroyston mile. At the Park after parkrun. Add a comment
3.1mi,
19:20Running - General
Split Summary
=== 1) 1m - 6:01(6:01/m) 122cal 9.96/13mph 2) 1m - 6:32(6:32/m) 123cal 9.19/11.84mph 3) 1m - 6:30(6:30/m) 123cal 9.23/9.81mph 4) 0.06m - 18(4:36/m) 6cal 13.05/13.38mph Springburn Parkrun No.246 Parkrun Time: 19:21 PB Position: 8/133. Third PB in succession. Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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8.1mi,
58:44 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 125cal 8.49/11.1mph 2) 1m - 6:57(6:57/m) 124cal 8.64/10.48mph 3) 1m - 6:46(6:46/m) 124cal 8.86/11.31mph 4) 1m - 7:32(7:32/m) 127cal 7.96/9.39mph 5) 1m - 7:38(7:38/m) 124cal 7.86/8.35mph 6) 1m - 7:47(7:47/m) 126cal 7.72/10.25mph 7) 1m - 7:32(7:32/m) 125cal 7.97/8.56mph 8) 1m - 7:06(7:06/m) 123cal 8.45/8.97mph 9) 0.05m - 23(7:17/m) 6cal 8.23/8.45mph Run down to Provanmill road. Add a comment |
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4.4mi,
38:36 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 128cal 6.86/12.94mph 2) 1m - 7:59(7:59/m) 127cal 7.52/12.77mph 3) 1m - 8:43(8:43/m) 129cal 6.88/11.23mph 4) 1m - 8:39(8:39/m) 124cal 6.93/12.04mph 5) 0.44m - 4:30(10:09/m) 55cal 5.91/6.37mph Evening run with Su. Add a comment |
6.3mi,
44:57 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 121cal 8.8/9.98mph 2) 1m - 6:58(6:58/m) 125cal 8.61/9.6mph 3) 1m - 7:24(7:24/m) 126cal 8.11/8.75mph 4) 1m - 6:55(6:55/m) 122cal 8.69/10.56mph 5) 1m - 7:23(7:23/m) 124cal 8.13/8.58mph 6) 1m - 7:21(7:21/m) 125cal 8.16/8.87mph 7) 0.3m - 2:07(7:01/m) 37cal 8.55/8.77mph Evening run to Muirhead. Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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12.9mi,
1:36:42 Running - General
Split Summary
=== 1) 1m - 6:06(6:06/m) 123cal 9.83/11.84mph 2) 1m - 6:54(6:54/m) 124cal 8.7/9.27mph 3) 1m - 7:14(7:14/m) 123cal 8.3/8.72mph 4) 1m - 7:26(7:26/m) 125cal 8.08/10.6mph 5) 1m - 6:59(6:59/m) 123cal 8.6/9.41mph 6) 1m - 7:49(7:49/m) 126cal 7.67/8.72mph 7) 1m - 7:35(7:35/m) 125cal 7.91/9.48mph 8) 1m - 7:22(7:22/m) 127cal 8.15/9.5mph 9) 1m - 8:05(8:05/m) 124cal 7.42/8.14mph 10) 1m - 8:33(8:33/m) 125cal 7.02/7.81mph 11) 1m - 7:41(7:41/m) 125cal 7.8/8.18mph 12) 1m - 7:37(7:37/m) 126cal 7.87/8.62mph 13) 0.91m - 7:22(8:06/m) 113cal 7.41/8.14mph Run Livingston Half marathon. Official time: 1:36:46 Garmin distance 12.91. Add a comment |
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6.3mi,
44:34 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 124cal 8.54/9.1mph 2) 1m - 7:03(7:03/m) 124cal 8.51/10mph 3) 1m - 7:01(7:01/m) 124cal 8.56/9.37mph 4) 1m - 6:57(6:57/m) 125cal 8.64/9.43mph 5) 1m - 7:26(7:26/m) 126cal 8.08/9.58mph 6) 1m - 6:58(6:58/m) 126cal 8.61/10.14mph 7) 0.27m - 2:08(7:54/m) 33cal 7.59/7.81mph 10k around Hogganfield park. Add a comment |
6.3mi,
46:07 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 129cal 8.23/12.46mph 2) 1m - 7:24(7:24/m) 123cal 8.11/8.77mph 3) 1m - 7:39(7:39/m) 126cal 7.84/8.39mph 4) 1m - 7:16(7:16/m) 125cal 8.25/10.18mph 5) 1m - 7:00(7:00/m) 122cal 8.57/11.59mph 6) 1m - 7:15(7:15/m) 125cal 8.28/10.71mph 7) 0.26m - 1:57(7:31/m) 33cal 7.98/10 Auchinstarry to Colzium and back. Add a comment |
4.3mi,
39:20 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 128cal 6.51/10.16mph 2) 1m - 8:53(8:53/m) 129cal 6.76/10.44mph 3) 1m - 8:50(8:50/m) 125cal 6.79/12.63mph 4) 1m - 9:40(9:40/m) 119cal 6.21/13.15mph 5) 0.29m - 2:44(9:27/m) 36cal 6.35/11.19mph Evening run to Muirhead. With Su. Add a comment |
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