DavieO. M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
114 -
Miles
6496 -
WAVA
70.10% -
5k
19:46 -
10k
40:36 -
10M
1:15:31 -
Half
1:35:50 -
Mara
3:40:52
About Me
Started running in 2010 with the Isle of Skye half and liked it enough to have kept it up.
Current Status
Tick ticking along.
Planned Races
| 27 Apr 19 | Run Balmoral 10k |
| 15 Sep 19 | Cumbernauld 10k |
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, parkrun, Scottish RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Springburn parkrun, Glasgow5km | 19:46 | 6:22 | 70.10 | 83 | 20:55 | 21:27 | 19:46 | 20:08 | 20:17 | 20:29 | ||||
| 10km | Cumbernauld 10k10km | 40:36 | 6:32 | 68.95 | 15 | 42:07 | 40:36 | 42:29 | 42:31 | 41:54 | 42:42 | 42:57 | |||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 55:11 | 7:06 | 67.26 | 1 | 55:11 | |||||||||
| 10mi | Great Edinburgh Run10mi | 1:15:31 | 7:33 | 62.56 | 1 | 1:15:31 | |||||||||
| 21km | Road to the Isles Half Marathon21km | 1:47:38 | 8:15 | 58.47 | 1 | 1:47:38 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:35:50 | 7:19 | 63.38 | 11 | 1:38:24 | 1:51:22 | 1:35:50 | 1:40:40 | 1:43:08 | 1:42:18 | 1:43:44 | 1:40:32 | ||
| 26.2mi | Amsterdam Marathon26.2mi | 3:40:52 | 8:26 | 57.48 | 2 | 4:31:57 | 3:40:52 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 100 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
| 2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
| 2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 89 | 57 | 69 | 65 | 1001 |
| 2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
| 2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
| 2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
| 2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
| 2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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4.4mi,
35:33 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 130cal 7.87/8.83mph 2) 1m - 6:58(6:58/m) 129cal 8.61/13.86mph 3) 1m - 9:17(9:17/m) 129cal 6.46/7.12mph 4) 1m - 8:31(8:31/m) 125cal 7.04/8.06mph 5) 0.39m - 3:10(8:11/m) 50cal 7.33/12.06mph Break time run down to the Glen.  Add a comment |
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8.1mi,
1:08:26 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 131cal 8.23/14.44mph 2) 1m - 8:28(8:28/m) 130cal 7.09/9.56mph 3) 1m - 8:32(8:32/m) 130cal 7.04/7.74mph 4) 1m - 8:29(8:29/m) 129cal 7.07/7.53mph 5) 1m - 8:10(8:10/m) 125cal 7.35/13.19mph 6) 1m - 8:57(8:57/m) 129cal 6.71/7.2mph 7) 1m - 9:27(9:27/m) 123cal 6.34/12.82mph 8) 1m - 8:25(8:25/m) 128cal 7.13/7.93mph 9) 0.08m - 41(8:30/m) 10cal 7.06/7.12mph A struggle up the bing. Add a comment |
8.4mi,
1:06:47 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 127cal 7.51/8.56mph 2) 1m - 7:51(7:51/m) 130cal 7.64/8.16mph 3) 1m - 7:50(7:50/m) 130cal 7.66/8.5mph 4) 1m - 7:36(7:36/m) 129cal 7.89/8.35mph 5) 1m - 7:46(7:46/m) 130cal 7.72/8.54mph 6) 1m - 7:44(7:44/m) 130cal 7.75/8.7mph 7) 1m - 8:12(8:12/m) 130cal 7.32/7.87mph 8) 1m - 8:25(8:25/m) 129cal 7.13/7.66mph 9) 0.4m - 3:23(8:29/m) 50cal 7.07/7.18mph Add a comment |
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3.1mi,
20:30 Running - General
Split Summary
=== 1) 1m - 6:22(6:22/m) 129cal 9.43/12.06mph 2) 1m - 6:51(6:51/m) 128cal 8.76/11.02mph 3) 1m - 6:50(6:50/m) 128cal 8.77/9.23mph 4) 0.07m - 27(6:01/m) 8cal 9.96/9.23mph Springburn Parkrun No.236 Parkrun Time: 20:29 Position:13/141. Add a comment
1.9mi,
16:14Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 131cal 7.08/15.7mph 2) 0.92m - 7:45(8:26/m) 118cal 7.11/7.37mph Springburn warm up. Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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7.1mi,
52:59 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 132cal 8.41/11.37mph 2) 1m - 7:42(7:42/m) 129cal 7.79/10.12mph 3) 1m - 7:43(7:43/m) 129cal 7.77/8.29mph 4) 1m - 7:18(7:18/m) 129cal 8.21/8.75mph 5) 1m - 7:14(7:14/m) 130cal 8.3/9.62mph 6) 1m - 7:46(7:46/m) 130cal 7.73/7.99mph 7) 1m - 7:26(7:26/m) 130cal 8.07/8.68mph 8) 0.09m - 42(7:40/m) 11cal 7.82/7.74mph Small loop and big loop. Cold again. Add a comment |
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3.2mi,
25:36 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 132cal 8.31/11.65mph 2) 1m - 9:07(9:07/m) 127cal 6.58/6.95mph 3) 1m - 7:25(7:25/m) 132cal 8.1/11.56mph 4) 0.2m - 1:51(9:06/m) 27cal 6.59/7.58mph 5k around Muirhead. Chesty and heartburn. Add a comment |
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10.2mi,
1:19:14 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 129cal 8.27/8.79mph 2) 1m - 7:34(7:34/m) 129cal 7.93/8.43mph 3) 1m - 7:51(7:51/m) 130cal 7.64/7.78mph 4) 1m - 7:30(7:30/m) 130cal 8.01/11.31mph 5) 1m - 7:03(7:03/m) 129cal 8.51/9.96mph 6) 1m - 8:18(8:18/m) 129cal 7.23/8.41mph 7) 1m - 8:35(8:35/m) 129cal 6.99/8.72mph 8) 1m - 8:31(8:31/m) 128cal 7.05/9.39mph 9) 1m - 7:48(7:48/m) 131cal 7.7/8.16mph 10) 1m - 7:35(7:35/m) 129cal 7.9/8.5mph 11) 0.16m - 1:15(7:53/m) 21cal 7.62/8.41mph Alexandra Park 10. Down and back via Maxwelton Road. Very cold. Add a comment |
3.1mi,
20:31 Running - General
Split Summary
=== 1) 1m - 6:22(6:22/m) 130cal 9.42/12.04mph 2) 1m - 6:53(6:53/m) 130cal 8.72/12.17mph 3) 1m - 6:46(6:46/m) 128cal 8.86/9.71mph 4) 0.07m - 30(6:45/m) 9cal 8.89/11.96mph Springburn Parkrun No.237 Parkrun Time:20:31 Position:6/91 Cold and slightly tricky under foot. Add a comment
1.1mi,
8:54Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 128cal 7.1/10.1mph 2) 0.05m - 27(8:59/m) 7cal 6.68/7.28mph Warm up for Parkrun. Cold, white and crispy. Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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6.3mi,
45:37 Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 133cal 8.94/12.04mph 2) 1m - 7:36(7:36/m) 129cal 7.9/8.22mph 3) 1m - 6:54(6:54/m) 130cal 8.69/13.9mph 4) 1m - 8:02(8:02/m) 128cal 7.47/8.16mph 5) 1m - 7:17(7:17/m) 129cal 8.23/8.54mph 6) 1m - 7:03(7:03/m) 128cal 8.51/8.93mph 7) 0.28m - 2:02(7:14/m) 36cal 8.3/8.66mph 10k to Muirhead. Add a comment |
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6.3mi,
50:02 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 130cal 7.38/9.56mph 2) 1m - 7:44(7:44/m) 129cal 7.76/8.31mph 3) 1m - 8:02(8:02/m) 130cal 7.47/7.89mph 4) 1m - 7:53(7:53/m) 130cal 7.61/7.97mph 5) 1m - 7:44(7:44/m) 129cal 7.76/8.39mph 6) 1m - 8:01(8:01/m) 131cal 7.49/8.39mph 7) 0.32m - 2:31(7:52/m) 41cal 7.63/7.89mph 10k in and around. Very windy. Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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7.8mi,
55:06 Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 126cal 9.15/10.67mph 2) 1m - 6:38(6:38/m) 128cal 9.04/9.96mph 3) 1m - 7:06(7:06/m) 129cal 8.44/11.9mph 4) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph 5) 1m - 7:15(7:15/m) 127cal 8.27/9.1mph 6) 1m - 7:13(7:13/m) 129cal 8.31/8.77mph 7) 1m - 7:17(7:17/m) 129cal 8.25/8.95mph 8) 0.8m - 5:44(7:08/m) 99cal 8.42/10.94mph Kirkintilloch 12.5k Official time: 55:11 Position: 70/310. Add a comment |
8.1mi,
59:38 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 130cal 8.36/10.02mph 2) 1m - 7:23(7:23/m) 130cal 8.14/9.02mph 3) 1m - 7:05(7:05/m) 129cal 8.48/11.96mph 4) 1m - 7:34(7:34/m) 131cal 7.93/8.87mph 5) 1m - 7:24(7:24/m) 129cal 8.11/9.75mph 6) 1m - 7:28(7:28/m) 131cal 8.04/8.35mph 7) 1m - 7:29(7:29/m) 130cal 8.01/10mph 8) 1m - 7:15(7:15/m) 129cal 8.27/8.97mph 9) 0.12m - 50(7:14/m) 14cal 8.3/8.35mph Down the Lenzie road. Bumped into a lovely Hawk Falcon type bird 3.5 miles in on a back road. It jumped on to a fence and had a good look. As did I. Add a comment |
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8.1mi,
59:45 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 128cal 8.6/10.06mph 2) 1m - 7:19(7:19/m) 129cal 8.21/10.23mph 3) 1m - 7:19(7:19/m) 129cal 8.19/8.6mph 4) 1m - 7:21(7:21/m) 130cal 8.16/8.75mph 5) 1m - 7:20(7:20/m) 129cal 8.18/8.47mph 6) 1m - 7:42(7:42/m) 130cal 7.79/10.29mph 7) 1m - 7:39(7:39/m) 131cal 7.84/8.93mph 8) 1m - 7:07(7:07/m) 130cal 8.44/11.02mph 9) 0.11m - 58(8:50/m) 15cal 6.79/7.97mph Afternoon run to Hogganfield Park. Spring like in February. Add a comment |
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