
DavieO M45
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No clubs listed.
-
Races
174 -
Miles
10092 -
Miles
26 -
WAVA
76.24% -
5k
18:55 -
10k
39:32 -
10M
1:15:31 -
Half
1:29:18 -
Mara
3:40:52
About Me | |
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Started running in my 30's. The Isle of Skye half marathon my first race. Enjoyed it. Kept going.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Countryside is best when I can get out there. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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24th May
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General | 5.7mi | 42:48 |
22nd May
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General | 8.1mi | 1:04:05 |
21st May
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parkrun | 3.1mi | 20:54 |
21st May
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General | 1mi | 8:29 |
17th May
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General | 0.4mi | 3:14 |
Planned Races | |
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Men's 10K Glasgow | 19th Jun |
Falkirk Half Marathon | 20th Nov |
12 Month Benchmarks | Run |
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Mile | 5:47 |
5k | 19:00 |
5mi | 32:06 |
10k | 40:37 |
10mi | 1:06:47 |
Half | 1:29:15 |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 135 | 18:55
6:05/mi
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76.24 | 20:55 64.62 | 21:27 63.46 | 19:46 70.35 | 20:08 69.57 | 20:17 69.55 | 19:14 73.89 | 20:23 70.23 | 18:55 76.24 | 19:49 73.33 | ||||
10km | 20 | 39:32
6:22/mi
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74.73 | 42:07 64.28 | 40:36 67.36 | 42:29 64.78 | 42:31 65.18 | 41:54 66.66 | 42:42 65.92 | 42:57 66.59 | 41:02 70.26 | 39:32 74.73 | 43:01 68.68 | |||
12km | 1 | 50:30
6:46/mi
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69.01 | 50:30 69.01 | ||||||||||||
12.5km | 1 | 55:11
7:06/mi
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65.79 | 55:11 65.79 | ||||||||||||
10mi | 1 | 1:15:31
7:33/mi
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61.02 | 1:15:31 61.02 | ||||||||||||
13.1mi | 14 | 1:29:18
6:49/mi
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71.10 | 1:38:24 60.04 | 1:51:22 53.05 | 1:35:50 61.93 | 1:40:40 59.28 | 1:43:08 58.61 | 1:42:18 59.55 | 1:43:44 59.21 | 1:40:32 61.60 | 1:36:46 64.53 | 1:29:18 71.10 | |||
26.2mi | 2 | 3:40:52
8:26/mi
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56.90 | 4:31:57 45.75 | 3:40:52 56.90 |
Date | Planned Races | Distance | ||
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20 Nov | Falkirk Half Marathon Confirmed | 13.1mi | ||
19 Jun | Men's 10K Glasgow Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
21 May | Drumpellier Country parkrun | 20:53 | 69.58 | 5km |
30 Apr | Drumpellier Country parkrun | 20:17 | 71.64 | 5km |
23 Apr | Drumpellier Country parkrun | 20:23 | 71.29 | 5km |
16 Apr | Dean Castle Country Park parkrun | 20:59 | 69.25 | 5km |
2 Apr | Springburn parkrun, Glasgow | 19:50 | 73.26 | 5km |
26 Mar | Drumpellier Country parkrun | 20:22 | 71.35 | 5km |
19 Mar | Strathclyde parkrun | 19:56 | 72.90 | 5km |
13 Mar | Jack Crawford 10k SB | 43:01 | 68.68 | 10km |
5 Mar | Lanark Moor parkrun | 22:35 | 64.34 | 5km |
26 Feb | Drumpellier Country parkrun | 20:46 | 69.97 | 5km |
19 Feb | Springburn parkrun, Glasgow | 20:12 | 71.94 | 5km |
12 Feb | Drumpellier Country parkrun | 20:42 | 70.20 | 5km |
5 Feb | Springburn parkrun, Glasgow | 20:11 | 71.99 | 5km |
29 Jan | Springburn parkrun, Glasgow | 20:36 | 70.54 | 5km |
15 Jan | Springburn parkrun, Glasgow SB | 19:49 | 73.33 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Polkemmet Country parkrun | 20:42 | 70.20 | 5km |
11 Dec | Springburn parkrun, Glasgow | 19:29 | 74.58 | 5km |
27 Nov | Tollcross parkrun, Glasgow | 21:07 | 68.81 | 5km |
20 Nov | Drumpellier Country parkrun | 19:53 | 73.08 | 5km |
13 Nov | Springburn parkrun, Glasgow | 19:20 | 75.16 | 5km |
6 Nov | Springburn parkrun, Glasgow | 19:26 | 74.77 | 5km |
24 Oct | Men's 10k - Edinburgh PB | 39:32 | 74.73 | 10km |
23 Oct | Springburn parkrun, Glasgow | 19:24 | 74.90 | 5km |
16 Oct | Drumpellier Country parkrun | 19:41 | 73.82 | 5km |
9 Oct | Springburn parkrun, Glasgow | 19:27 | 74.71 | 5km |
2 Oct | Levengrove parkrun | 19:33 | 73.77 | 5km |
25 Sep | Ruchill parkrun | 20:15 | 71.22 | 5km |
12 Sep | Kilmacolm Half Marathon PB | 1:29:18 | 71.10 | 13.1mi |
28 Aug | Drumpellier Country parkrun | 19:22 | 74.47 | 5km |
21 Aug | Springburn parkrun, Glasgow PB | 18:55 | 76.24 | 5km |
14 Aug | Springburn parkrun, Glasgow | 19:09 | 75.31 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Polkemmet Country parkrun | 20:42 | 69.16 | 5km |
29 Feb | Drumpellier Country parkrun | 20:47 | 68.88 | 5km |
22 Feb | Springburn parkrun, Glasgow | 20:45 | 68.99 | 5km |
15 Feb | Springburn parkrun, Glasgow SB | 20:23 | 70.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Springburn parkrun, Glasgow | 21:07 | 67.80 | 5km |
21 Dec | University of Stirling parkrun | 21:30 | 66.59 | 5km |
14 Dec | Queenβs parkrun, Glasgow | 22:54 | 62.52 | 5km |
15 Sep | Cumbernauld 10k SB | 41:02 | 70.26 | 10km |
24 Aug | Springburn parkrun, Glasgow | 19:16 | 73.76 | 5km |
17 Aug | Drumpellier Country parkrun | 19:58 | 71.17 | 5km |
3 Aug | Drumpellier Country parkrun | 19:44 | 72.02 | 5km |
20 Jul | Springburn parkrun, Glasgow | 20:04 | 70.82 | 5km |
13 Jul | Springburn parkrun, Glasgow | 19:43 | 72.08 | 5km |
6 Jul | Springburn parkrun, Glasgow | 19:30 | 72.88 | 5km |
16 Jun | 2019 Mens 10K Glasgow | 41:26 | 69.58 | 10km |
8 Jun | Linwood parkrun | 19:43 | 72.08 | 5km |
1 Jun | Tollcross parkrun, Glasgow | 20:51 | 68.16 | 5km |
26 May | Dunblane 12km Road Race PB | 50:30 | 69.01 | 12km |
25 May | Strathclyde parkrun | 19:27 | 73.07 | 5km |
18 May | Victoria parkrun, Glasgow SB | 19:14 | 73.89 | 5km |
11 May | Ruchill parkrun | 20:08 | 70.59 | 5km |
27 Apr | Run Balmoral 10k | 43:04 | 66.94 | 10km |
20 Apr | Springburn parkrun, Glasgow | 19:22 | 73.38 | 5km |
14 Apr | Livingston half marathon SB | 1:36:46 | 64.53 | 13.1mi |
6 Apr | Springburn parkrun, Glasgow | 19:21 | 73.44 | 5km |
30 Mar | Springburn parkrun, Glasgow | 19:34 | 72.63 | 5km |
23 Mar | Springburn parkrun, Glasgow | 19:42 | 72.14 | 5km |
16 Mar | Springburn parkrun, Glasgow | 20:47 | 68.38 | 5km |
23 Feb | Springburn parkrun, Glasgow | 20:04 | 70.82 | 5km |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:11 | 65.79 | 12.5km |
2 Feb | Springburn parkrun, Glasgow | 20:31 | 69.27 | 5km |
26 Jan | Springburn parkrun, Glasgow | 20:29 | 69.38 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Springburn parkrun, Glasgow | 21:24 | 66.41 | 5km |
3 Nov | Springburn parkrun, Glasgow | 20:56 | 67.89 | 5km |
27 Oct | Springburn parkrun, Glasgow | 21:08 | 67.25 | 5km |
20 Oct | Springburn parkrun, Glasgow | 20:51 | 68.16 | 5km |
13 Oct | Springburn parkrun, Glasgow | 20:50 | 68.21 | 5km |
6 Oct | Springburn parkrun, Glasgow | 20:57 | 67.34 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:45:06 | 58.92 | 13.1mi |
19 Aug | Paisley 10K | 43:39 | 65.52 | 10km |
18 Aug | Springburn parkrun, Glasgow | 20:47 | 67.88 | 5km |
11 Aug | Falkirk parkrun | 21:03 | 67.02 | 5km |
4 Aug | Victoria parkrun, Glasgow | 20:28 | 68.93 | 5km |
28 Jul | Ruchill parkrun | 21:44 | 64.91 | 5km |
14 Jul | Royal Tunbridge Wells parkrun | 21:48 | 64.71 | 5km |
7 Jul | Plean parkrun | 22:09 | 63.69 | 5km |
30 Jun | Strathclyde parkrun | 20:48 | 67.83 | 5km |
23 Jun | Pollok parkrun, Glasgow | 21:16 | 66.34 | 5km |
17 Jun | Men's 10K Glasgow SB | 42:57 | 66.59 | 10km |
16 Jun | Springburn parkrun, Glasgow SB | 20:17 | 69.55 | 5km |
12 May | Drumchapel parkrun | 22:54 | 61.61 | 5km |
5 May | Tollcross parkrun, Glasgow | 22:03 | 63.98 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 1:40:32 | 61.60 | 13.1mi |
21 Apr | Springburn parkrun, Glasgow | 20:54 | 67.50 | 5km |
14 Apr | Victoria parkrun, Glasgow | 20:39 | 68.32 | 5km |
17 Mar | Strathclyde parkrun | 21:39 | 65.16 | 5km |
10 Mar | Springburn parkrun, Glasgow | 21:20 | 66.13 | 5km |
24 Feb | Springburn parkrun, Glasgow | 20:44 | 68.04 | 5km |
13 Jan | Ruchill parkrun | 23:31 | 59.99 | 5km |
6 Jan | Springburn parkrun, Glasgow | 21:35 | 65.36 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Springburn parkrun, Glasgow | 21:37 | 65.26 | 5km |
18 Nov | Springburn parkrun, Glasgow | 21:41 | 65.06 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:43:44 | 59.21 | 13.1mi |
23 Sep | Springburn parkrun, Glasgow | 21:36 | 64.84 | 5km |
16 Sep | Springburn parkrun, Glasgow | 20:38 | 67.88 | 5km |
9 Sep | Springburn parkrun, Glasgow | 22:05 | 63.42 | 5km |
19 Aug | Springburn parkrun, Glasgow | 20:37 | 67.93 | 5km |
12 Aug | Ruchill parkrun | 20:52 | 67.12 | 5km |
5 Aug | Springburn parkrun, Glasgow | 20:26 | 68.54 | 5km |
29 Jul | Springburn parkrun, Glasgow | 20:57 | 66.85 | 5km |
22 Jul | Springburn parkrun, Glasgow | 20:24 | 68.66 | 5km |
8 Jul | Springburn parkrun, Glasgow | 20:41 | 67.72 | 5km |
1 Jul | Springburn parkrun, Glasgow | 20:39 | 67.82 | 5km |
24 Jun | Springburn parkrun, Glasgow | 20:52 | 67.12 | 5km |
17 Jun | Royal Tunbridge Wells parkrun | 21:52 | 64.05 | 5km |
10 Jun | Springburn parkrun, Glasgow | 20:55 | 66.96 | 5km |
27 May | Springburn parkrun, Glasgow | 20:46 | 67.44 | 5km |
13 May | Springburn parkrun, Glasgow | 20:31 | 68.27 | 5km |
6 May | Springburn parkrun, Glasgow | 20:34 | 68.10 | 5km |
29 Apr | Road to the Isles Half Marathon | 1:47:38 | 57.06 | 13.1mi |
22 Apr | Springburn parkrun, Glasgow SB | 20:08 | 69.56 | 5km |
15 Apr | Ruchill parkrun | 20:53 | 67.07 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:11 | 69.39 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:38 | 67.88 | 5km |
18 Mar | Linwood parkrun | 20:29 | 68.38 | 5km |
11 Mar | Springburn parkrun, Glasgow | 20:18 | 68.99 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:21 | 68.82 | 5km |
18 Feb | Springburn parkrun, Glasgow | 20:16 | 69.11 | 5km |
4 Feb | Springburn parkrun, Glasgow | 20:26 | 68.54 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:32 | 68.21 | 5km |
21 Jan | Springburn parkrun, Glasgow | 20:31 | 68.27 | 5km |
7 Jan | Springburn parkrun, Glasgow | 20:37 | 67.93 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Springburn parkrun, Glasgow | 21:50 | 64.15 | 5km |
17 Dec | Springburn parkrun, Glasgow | 21:10 | 66.17 | 5km |
10 Dec | Springburn parkrun, Glasgow | 20:39 | 67.82 | 5km |
3 Dec | Springburn parkrun, Glasgow | 20:56 | 66.91 | 5km |
5 Nov | Springburn parkrun, Glasgow | 20:39 | 67.82 | 5km |
29 Oct | Springburn parkrun, Glasgow | 21:06 | 66.38 | 5km |
15 Oct | Springburn parkrun, Glasgow | 21:16 | 65.86 | 5km |
18 Sep | Cumbernauld 10k | 42:44 | 65.87 | 10km |
3 Sep | Drumchapel parkrun | 23:00 | 60.46 | 5km |
27 Aug | Springburn parkrun, Glasgow | 20:22 | 68.27 | 5km |
21 Aug | Paisley 10km SB | 42:42 | 65.92 | 10km |
13 Aug | Springburn parkrun, Glasgow | 20:41 | 67.23 | 5km |
6 Aug | Dunoon Half Marathon SB | 1:42:18 | 59.55 | 13.1mi |
30 Jul | Springburn parkrun, Glasgow SB | 19:46 | 70.35 | 5km |
23 Jul | Tollcross parkrun, Glasgow | 21:00 | 66.22 | 5km |
9 Jul | Springburn parkrun, Glasgow | 19:52 | 69.99 | 5km |
2 Jul | Springburn parkrun, Glasgow | 21:00 | 66.22 | 5km |
19 Jun | Men's 10K Glasgow | 44:03 | 63.90 | 10km |
11 Jun | Springburn parkrun, Glasgow | 20:34 | 67.61 | 5km |
4 Jun | Springburn parkrun, Glasgow | 20:28 | 67.94 | 5km |
28 May | Springburn parkrun, Glasgow | 20:20 | 68.39 | 5km |
21 May | Springburn parkrun, Glasgow | 20:56 | 66.43 | 5km |
14 May | Royal Tunbridge Wells parkrun | 21:16 | 65.39 | 5km |
7 May | Springburn parkrun, Glasgow | 21:28 | 64.78 | 5km |
30 Apr | Springburn parkrun, Glasgow | 20:51 | 66.69 | 5km |
23 Apr | Springburn parkrun, Glasgow | 21:09 | 65.75 | 5km |
17 Apr | Great Edinburgh Run PB | 1:15:31 | 61.02 | 10mi |
19 Mar | Springburn parkrun, Glasgow | 21:12 | 65.59 | 5km |
5 Mar | Springburn parkrun, Glasgow | 21:17 | 65.33 | 5km |
6 Feb | Springburn parkrun, Glasgow | 22:22 | 62.17 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:08 | 58.61 | 13.1mi |
20 Sep | Cumbernauld 10K SB | 41:54 | 66.66 | 10km |
21 Jun | Men's 10k - Glasgow | 44:12 | 63.19 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k SB | 42:31 | 65.18 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:36 | 63.57 | 10km |
2013 | Result | WAVA | Distance | |
4 Aug | Helensburgh Half Marathon SB | 1:40:40 | 59.28 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 42:29 | 64.78 | 10km |
8 Jun | Bearsden & Milngavie Highland Games 10k | 44:07 | 62.38 | 10km |
2 Mar | Glasgow Parkrun SB | 21:27 | 63.46 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon PB | 3:40:52 | 56.90 | 26.2mi |
9 Sep | Cumbernauld 10k SB | 40:36 | 67.36 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:35:50 | 61.93 | 13.1mi |
26 Aug | Paisley 10K | 41:08 | 66.49 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 43:58 | 62.20 | 10km |
31 Mar | Glasgow Parkrun SB | 20:55 | 64.62 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:31:57 | 45.75 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:51:22 | 53.05 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:38:24 | 60.04 | 13.1mi |
12 Sep | Cumbernauld 10k SB | 42:07 | 64.28 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:43:10 | 57.05 | 13.1mi |
12 Jun | Isle of Skye Half Marathon | 1:40:07 | 58.79 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 80 | 58 | 83 | 93 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 12 | 0 | 0 | 0 | 0 | 26 |
2021 | 73 | 82 | 108 | 80 | 92 | 100 | 101 | 115 | 101 | 103 | 75 | 60 | 1091 |
2020 | 110 | 104 | 108 | 107 | 88 | 107 | 115 | 107 | 116 | 127 | 124 | 62 | 1275 |
2019 | 100 | 106 | 102 | 109 | 102 | 114 | 123 | 131 | 22 | 15 | 31 | 72 | 1026 |
2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 89 | 57 | 69 | 65 | 1001 |
2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 1m - 7:12(7:12/m) 145/156bpm [1044b/mi] 90cal 2) 1m - 7:11(7:11/m) 156/164bpm [1119b/mi] 95cal 3) 1m - 7:06(7:06/m) 160/164bpm [1136b/mi] 95cal 4) 1m - 7:47(7:47/m) 160/165bpm [1244b/mi] 104cal 5) 1m - 8:03(8:03/m) 158/163bpm [1272b/mi] 104cal 6) 1m - 7:39(7:39/m) 160/167bpm [1224b/mi] 100cal 7) 0.41m - 3:17(8:02/m) 158/160bpm [1268b/mi] 42cal Hogg run. ![]() |
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Split Summary
=== 1) 1m - 6:13(6:13/m) 166/172bpm [1033b/mi] 89cal 2) 1m - 6:38(6:38/m) 171/173bpm [1135b/mi] 97cal 3) 1m - 6:43(6:43/m) 173/175bpm [1162b/mi] 99cal 4) 0.12m - 43(6:03/m) 173/174bpm [1046b/mi] 10cal Drumpellier Country Parkrun No.66 Parkrun time: 20:17 Position: 5/130. ![]()
Split Summary
=== 1) 1m - 7:49(7:49/m) 147/153bpm [1149b/mi] 97cal 2) 0.06m - 33(8:34/m) 150/151bpm [1285b/mi] 6cal Lochend mile. ![]() |
Split Summary
=== 1) 1m - 10:43(10:43/m) 120/136bpm [1286b/mi] 100cal 2) 1m - 10:40(10:40/m) 123/130bpm [1311b/mi] 102cal 3) 1m - 11:00(11:00/m) 125/133bpm [1376b/mi] 102cal 4) 1m - 10:39(10:39/m) 124/129bpm [1320b/mi] 97cal 5) 1m - 17:22(17:22/m) 118/156bpm [2049b/mi] 117cal 6) 0.67m - 7:18(10:57/m) 123/131bpm [1346b/mi] 63cal Broadwood loch run. With Su. Met Paul Hendry and had a chat. Explains the long mile 5. ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 148/157bpm [1093b/mi] 93cal 2) 1m - 7:10(7:10/m) 159/163bpm [1140b/mi] 96cal 3) 0.05m - 26(8:10/m) 158/160bpm [1290b/mi] 6cal 2 mile top up. ![]()
Split Summary
=== 1) 1m - 7:18(7:18/m) 145/157bpm [1057b/mi] 91cal 2) 1m - 7:17(7:17/m) 151/155bpm [1101b/mi] 93cal 3) 1m - 6:51(6:51/m) 154/161bpm [1055b/mi] 90cal 4) 1m - 7:18(7:18/m) 158/166bpm [1153b/mi] 96cal 5) 1m - 7:21(7:21/m) 158/164bpm [1161b/mi] 97cal 6) 1m - 7:08(7:08/m) 159/166bpm [1134b/mi] 94cal 7) 0.25m - 1:43(6:49/m) 167/169bpm [1138b/mi] 24cal Moodies loop. ![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 1m - 9:52(9:52/m) 142/169bpm [1401b/mi] 123cal 2) 1m - 9:01(9:01/m) 134/155bpm [1209b/mi] 103cal 3) 1m - 8:34(8:34/m) 148/164bpm [1267b/mi] 110cal 4) 0.2m - 1:53(9:16/m) 148/155bpm [1372b/mi] 24cal Agios run. Hill of doom start and into the small village of Stroggili. ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 12:44(12:44/m) 108/121bpm [1376b/mi] 111cal 2) 1m - 11:17(11:17/m) 114/119bpm [1287b/mi] 107cal 3) 0.69m - 8:37(12:34/m) 117/124bpm [1470b/mi] 79cal Stroggili run. Took the car to Strogglil with Su to avoid that hill. Got chased by dogs and woke up the whole village I think!! ![]() |
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Split Summary
=== 1) 0.41m - 3:14(7:57/m) 156/178bpm [1239b/mi] 46cal Nido hill. ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 138/148bpm [1330b/mi] 122cal 2) 1m - 10:53(10:53/m) 141/150bpm [1535b/mi] 132cal 3) 0.73m - 8:02(11:05/m) 144/154bpm [1595b/mi] 97cal Marbella group run. Group run from Marbella, driven to Stroggili and ran route before returning by car. ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 6:25(6:25/m) 172/184bpm [1105b/mi] 100cal 2) 1m - 6:50(6:50/m) 175/183bpm [1195b/mi] 110cal 3) 1m - 6:57(6:57/m) 175/181bpm [1216b/mi] 109cal 4) 0.12m - 42(5:44/m) 181/183bpm [1038b/mi] 12cal Drumpellier Parkrun No.69. Parkrun time: 20:53 Position: 6/134. Day after returning from Corfu. ![]()
Split Summary
=== 1) 1m - 8:11(8:11/m) 153/159bpm [1251b/mi] 114cal 2) 0.03m - 18(10:25/m) 153/154bpm [1595b/mi] 4cal Lochend mile. ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 149/155bpm [1130b/mi] 103cal 2) 1m - 8:29(8:29/m) 147/157bpm [1248b/mi] 113cal 3) 1m - 7:48(7:48/m) 157/165bpm [1225b/mi] 109cal 4) 1m - 7:52(7:52/m) 157/161bpm [1234b/mi] 111cal 5) 1m - 7:54(7:54/m) 162/169bpm [1279b/mi] 113cal 6) 1m - 7:45(7:45/m) 167/170bpm [1293b/mi] 114cal 7) 1m - 7:42(7:42/m) 173/184bpm [1333b/mi] 120cal 8) 1m - 8:32(8:32/m) 164/174bpm [1400b/mi] 117cal 9) 0.06m - 28(7:50/m) 165/166bpm [1292b/mi] 6cal Lenzie><Kirkie. ![]() |
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Split Summary
=== 1) 1m - 7:36(7:36/m) 147/157bpm [1117b/mi] 100cal 2) 1m - 7:26(7:26/m) 159/166bpm [1183b/mi] 104cal 3) 1m - 7:21(7:21/m) 162/166bpm [1192b/mi] 105cal 4) 1m - 7:37(7:37/m) 164/169bpm [1250b/mi] 109cal 5) 1m - 7:30(7:30/m) 167/170bpm [1252b/mi] 109cal 6) 0.71m - 5:17(7:30/m) 168/172bpm [1260b/mi] 77cal Hogg run. ![]() |
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