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Sat 31st May 2025 at 9:52am by DavieO

Run > General
  • breezy
  • Time
    10:49
  • Miles
    1.15
  • Min/mi
    9:24
  • Pacing
    90.9%
  • WAVA
    47.89
  • Stride(cm)
    104
  • Cals
    130
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1373
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 146/154bpm [1380b/mi] 114cal
2) 0.15mi - 1:21(8:52/mi) 143/149bpm [1269b/mi] 16cal

Drum mile.
9:27 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 140 135-143 1175 155 114-166 2/1
0.13 1:03 32 8:30 145 143-147 1233 168 166-170 7/0
0.19 1:35 31 8:19 148 147-148 1231 168 168-168 1/1
0.25 2:09 34 9:05 148 148-150 1345 168 166-170 0/8
0.31 2:40 32 8:26 151 150-152 1273 166 166-166 9/1
0.38 3:11 31 8:16 153 152-154 1264 167 166-172 7/5
0.44 3:45 33 8:56 154 153-154 1375 166 166-168 3/1
0.50 4:18 33 8:49 153 153-154 1349 166 164-168 0/5
0.56 4:55 37 9:56 153 152-154 1519 165 162-166 0/4
0.63 5:34 39 10:23 149 147-151 1548 163 162-164 2/3
0.69 6:12 38 10:13 144 143-145 1472 164 162-166 3/0
0.75 6:51 38 10:13 143 142-145 1460 162 160-164 6/0
0.81 7:30 40 10:35 142 142-143 1504 165 162-168 1/1
0.88 8:07 37 9:46 141 140-142 1376 165 162-168 2/6
0.94 8:47 40 10:42 141 140-142 1509 163 162-164 3/3
1.00 9:26 39 10:27 142 142-143 1485 166 162-168 2/6
1.06 10:01 35 9:18 141 140-142 1311 167 166-168 0/6
1.13 10:34 33 8:42 144 140-148 1253 170 168-172 4/0
1.15 10:48 14 8:30 149 149-149 1267 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 10:30
    12 6.9% 8:22

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.2 10:47 9:22
    Walk 0.2 114 0 1 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.53% More
    800m 4:16 8:35 45.83% More
    1km 5:32 8:55 46.40% More
    Mile 9:26 9:26 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.81
    5km 33:01 10:38 44.59
    5M 56:21 11:16 42.59
    10km 1:11:55 11:34 41.66
    10M 2:02:43 12:16 40.08
    Half 2:46:11 12:41 39.06
    20M 4:27:17 13:22 37.98
    Mara 6:01:57 13:49 37.48
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