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Sat 31st May 2025 at 9:30am by DavieO

Run > parkrun
  • breezy
  • Time
    20:52
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    71.00
  • Stride(cm)
    134
  • Cals
    295
  • Cadence
    180
  • BPM
    161
  • %MHR
    94
  • B/mi
    1072
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 155/163bpm [997b/mi] 89cal
2) 1mi - 6:47(6:47/mi) 163/167bpm [1105b/mi] 96cal
3) 1mi - 6:54(6:54/mi) 166/169bpm [1145b/mi] 99cal
4) 0.13mi - 45(6:02/mi) 169/170bpm [1020b/mi] 11cal

Drumpellier Parkrun No.219
Parkrun time:20:51
Position:07/237.

Susan back at parkrun after a lower back muscle issue.
6:26 6:47 6:54 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 126 95-154 691 199 196-208 0/5
0.25 1:23 42 5:36 157 155-158 879 189 178-196 1/1
0.38 2:10 47 6:19 157 156-157 991 183 180-184 3/2
0.50 3:01 50 6:41 157 155-158 1050 181 178-184 3/9
0.63 3:51 50 6:40 160 156-161 1068 180 178-182 9/1
0.75 4:42 52 6:54 159 158-160 1097 179 176-180 3/5
0.88 5:34 51 6:51 161 160-163 1102 178 176-180 13/3
1.00 6:26 52 6:55 160 159-162 1106 176 172-182 6/4
1.13 7:20 54 7:11 160 159-161 1150 175 174-178 3/3
1.25 8:08 49 6:29 158 158-160 1026 177 174-184 1/13
1.38 9:00 51 6:51 162 161-163 1110 179 176-182 2/6
1.50 9:49 49 6:34 163 163-164 1072 178 174-180 13/2
1.63 10:39 50 6:39 164 163-166 1091 180 176-188 0/6
1.75 11:28 50 6:37 165 164-166 1092 179 178-182 8/3
1.88 12:21 52 6:58 165 165-166 1148 178 176-180 2/3
2.00 13:12 52 6:54 166 166-167 1146 178 176-182 5/1
2.13 14:06 54 7:10 166 166-167 1188 176 174-178 0/8
2.25 14:59 53 7:03 166 166-167 1169 178 174-180 3/2
2.38 15:54 55 7:18 167 166-167 1219 177 174-186 10/1
2.50 16:43 49 6:34 166 166-167 1091 178 174-182 3/5
2.63 17:35 52 6:58 166 164-167 1156 177 174-182 4/9
2.75 18:27 52 6:58 166 165-167 1157 176 172-182 3/6
2.88 19:16 48 6:28 167 166-168 1079 179 176-184 8/4
3.00 20:06 50 6:42 168 167-169 1126 180 178-184 1/7
3.13 20:52 46 6:06 170 169-170 1037 183 180-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 6:46
    13 7.5% 6:44

  • Cadence Distribution

    180 avge / 208 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 20:51 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.35% More
    800m 2:57 5:57 66.13% More
    1km 3:46 6:04 68.18% More
    Mile 6:23 6:23 69.29% More
    5k 20:42 6:40 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.24
    5km 20:42 6:40 71.13
    5M 35:19 7:04 67.95
    10km 45:04 7:15 66.48
    10M 1:16:54 7:41 63.96
    Half 1:44:09 7:57 62.32
    20M 2:47:30 8:23 60.60
    Mara 3:46:49 8:39 59.82
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