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Sun 1st Jun 2025 at 2:45pm by DavieO

Run > Long Run
  • windy
  • Time
    1:44:48
  • Miles
    13.16
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    62.74
  • Stride(cm)
    116
  • Cals
    1330
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1185
  • Asc(m)
    342
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 137/149bpm [1035b/mi] 95cal
2) 1mi - 7:45(7:45/mi) 143/149bpm [1109b/mi] 99cal
3) 1mi - 7:51(7:51/mi) 143/152bpm [1123b/mi] 99cal
4) 1mi - 8:07(8:07/mi) 144/149bpm [1170b/mi] 101cal
5) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 102cal
6) 1mi - 7:54(7:54/mi) 149/153bpm [1178b/mi] 101cal
7) 1mi - 8:00(8:00/mi) 151/155bpm [1208b/mi] 103cal
8) 1mi - 8:00(8:00/mi) 151/160bpm [1207b/mi] 100cal
9) 1mi - 8:05(8:05/mi) 151/157bpm [1220b/mi] 101cal
10) 1mi - 8:18(8:18/mi) 153/157bpm [1271b/mi] 105cal
11) 1mi - 7:54(7:54/mi) 156/159bpm [1231b/mi] 103cal
12) 1mi - 8:05(8:05/mi) 155/159bpm [1254b/mi] 103cal
13) 1mi - 7:53(7:53/mi) 156/160bpm [1230b/mi] 101cal
14) 0.16mi - 1:18(8:06/mi) 160/161bpm [1295b/mi] 17cal

Drumpellier half.

Banged out another half, one a month continues for now.
7:33 7:45 7:51 8:07 8:03 7:54 8:00 8:00 8:05 8:18 7:54 8:05 7:53 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 125 72-149 945 178 172-184 22/8
1.00 7:34 3:47 7:35 143 140-147 1084 175 172-180 17/24
1.50 11:31 3:56 7:53 142 140-145 1119 174 168-178 20/14
2.00 15:19 3:49 7:37 144 139-149 1098 174 172-180 19/21
2.50 19:12 3:52 7:45 142 138-151 1100 173 170-180 13/17
3.00 23:10 3:59 7:58 144 137-152 1146 173 170-178 13/22
3.50 27:15 4:05 8:09 144 138-149 1174 171 162-176 19/14
4.00 31:18 4:03 8:05 144 140-146 1165 171 168-174 16/14
4.50 35:18 4:00 8:00 149 142-153 1193 173 170-180 15/13
5.00 39:21 4:03 8:06 146 142-151 1183 172 164-176 12/14
5.50 43:16 3:55 7:51 148 144-150 1161 173 170-176 16/13
6.00 47:16 3:59 7:58 151 149-153 1204 174 170-178 16/15
6.50 51:19 4:03 8:07 151 147-154 1225 173 170-176 18/13
7.00 55:16 3:57 7:53 151 148-155 1192 173 170-180 15/10
7.50 59:17 4:02 8:04 150 145-155 1209 173 170-178 11/22
8.00 1:03:15 3:58 7:56 153 147-160 1213 174 170-178 24/14
8.50 1:07:21 4:06 8:11 149 143-154 1220 173 170-178 13/18
9.00 1:11:20 3:59 7:59 153 149-157 1220 174 170-178 20/20
9.50 1:15:28 4:07 8:15 152 148-155 1254 174 152-178 14/11
10.00 1:19:38 4:11 8:22 155 153-157 1297 173 170-178 15/15
10.50 1:23:38 3:59 7:59 155 153-157 1237 174 170-180 19/21
11.00 1:27:32 3:54 7:49 157 154-159 1226 175 172-184 24/34
11.50 1:31:34 4:02 8:04 154 151-155 1243 174 172-182 17/12
12.00 1:35:37 4:03 8:06 156 153-158 1265 174 170-180 12/16
12.50 1:39:34 3:57 7:54 155 152-157 1224 174 172-178 13/18
13.00 1:43:31 3:56 7:53 158 156-160 1245 174 170-180 8/15
13.16 1:44:49 1:18 8:08 160 159-161 1302 175 172-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 7:29
    15 6.0% 8:15
    13 4.5% 8:09
    12 4.6% 8:17
    12 4.0% 8:18
    11 7.5% 8:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.66% More
    800m 3:39 7:21 53.44% More
    1km 4:36 7:24 55.95% More
    Mile 7:33 7:33 58.51% More
    5k 24:02 7:44 61.25% More
    5 miles 39:20 7:52 61.02% More
    10k 48:59 7:53 61.17% More
    10 miles 1:19:39 7:58 61.76% More
    Half 1:44:19 7:58 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.24
    5km 20:43 6:40 71.07
    5M 35:21 7:04 67.89
    10km 45:07 7:16 66.41
    10M 1:16:59 7:42 63.89
    Half 1:44:16 7:58 62.25
    20M 2:47:41 8:23 60.53
    Mara 3:47:05 8:40 59.75
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