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Sun 1st Jun 2025 at 2:45pm by DavieO
Run > Long Run
windy
-
Time
1:44:48
-
Miles
13.16
-
Min/mi
7:58
-
Pacing
94.7%
-
WAVA
62.74
-
Stride(cm)
116
-
Cals
1330
-
Cadence
174
-
BPM
149
-
%MHR
87
-
B/mi
1185
-
Asc(m)
342
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 7:33(7:33/mi) 137/149bpm [1035b/mi] 95cal
2) 1mi - 7:45(7:45/mi) 143/149bpm [1109b/mi] 99cal
3) 1mi - 7:51(7:51/mi) 143/152bpm [1123b/mi] 99cal
4) 1mi - 8:07(8:07/mi) 144/149bpm [1170b/mi] 101cal
5) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 102cal
6) 1mi - 7:54(7:54/mi) 149/153bpm [1178b/mi] 101cal
7) 1mi - 8:00(8:00/mi) 151/155bpm [1208b/mi] 103cal
8) 1mi - 8:00(8:00/mi) 151/160bpm [1207b/mi] 100cal
9) 1mi - 8:05(8:05/mi) 151/157bpm [1220b/mi] 101cal
10) 1mi - 8:18(8:18/mi) 153/157bpm [1271b/mi] 105cal
11) 1mi - 7:54(7:54/mi) 156/159bpm [1231b/mi] 103cal
12) 1mi - 8:05(8:05/mi) 155/159bpm [1254b/mi] 103cal
13) 1mi - 7:53(7:53/mi) 156/160bpm [1230b/mi] 101cal
14) 0.16mi - 1:18(8:06/mi) 160/161bpm [1295b/mi] 17cal
Drumpellier half.
Banged out another half, one a month continues for now.
7:33 7:45 7:51 8:07 8:03 7:54 8:00 8:00 8:05 8:18 7:54 8:05 7:53 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
125 72-149 |
945 |
178 172-184 |
22/8 |
1.00 |
7:34 |
3:47 |
7:35 |
143 140-147 |
1084 |
175 172-180 |
17/24 |
1.50 |
11:31 |
3:56 |
7:53 |
142 140-145 |
1119 |
174 168-178 |
20/14 |
2.00 |
15:19 |
3:49 |
7:37 |
144 139-149 |
1098 |
174 172-180 |
19/21 |
2.50 |
19:12 |
3:52 |
7:45 |
142 138-151 |
1100 |
173 170-180 |
13/17 |
3.00 |
23:10 |
3:59 |
7:58 |
144 137-152 |
1146 |
173 170-178 |
13/22 |
3.50 |
27:15 |
4:05 |
8:09 |
144 138-149 |
1174 |
171 162-176 |
19/14 |
4.00 |
31:18 |
4:03 |
8:05 |
144 140-146 |
1165 |
171 168-174 |
16/14 |
4.50 |
35:18 |
4:00 |
8:00 |
149 142-153 |
1193 |
173 170-180 |
15/13 |
5.00 |
39:21 |
4:03 |
8:06 |
146 142-151 |
1183 |
172 164-176 |
12/14 |
5.50 |
43:16 |
3:55 |
7:51 |
148 144-150 |
1161 |
173 170-176 |
16/13 |
6.00 |
47:16 |
3:59 |
7:58 |
151 149-153 |
1204 |
174 170-178 |
16/15 |
6.50 |
51:19 |
4:03 |
8:07 |
151 147-154 |
1225 |
173 170-176 |
18/13 |
7.00 |
55:16 |
3:57 |
7:53 |
151 148-155 |
1192 |
173 170-180 |
15/10 |
7.50 |
59:17 |
4:02 |
8:04 |
150 145-155 |
1209 |
173 170-178 |
11/22 |
8.00 |
1:03:15 |
3:58 |
7:56 |
153 147-160 |
1213 |
174 170-178 |
24/14 |
8.50 |
1:07:21 |
4:06 |
8:11 |
149 143-154 |
1220 |
173 170-178 |
13/18 |
9.00 |
1:11:20 |
3:59 |
7:59 |
153 149-157 |
1220 |
174 170-178 |
20/20 |
9.50 |
1:15:28 |
4:07 |
8:15 |
152 148-155 |
1254 |
174 152-178 |
14/11 |
10.00 |
1:19:38 |
4:11 |
8:22 |
155 153-157 |
1297 |
173 170-178 |
15/15 |
10.50 |
1:23:38 |
3:59 |
7:59 |
155 153-157 |
1237 |
174 170-180 |
19/21 |
11.00 |
1:27:32 |
3:54 |
7:49 |
157 154-159 |
1226 |
175 172-184 |
24/34 |
11.50 |
1:31:34 |
4:02 |
8:04 |
154 151-155 |
1243 |
174 172-182 |
17/12 |
12.00 |
1:35:37 |
4:03 |
8:06 |
156 153-158 |
1265 |
174 170-180 |
12/16 |
12.50 |
1:39:34 |
3:57 |
7:54 |
155 152-157 |
1224 |
174 172-178 |
13/18 |
13.00 |
1:43:31 |
3:56 |
7:53 |
158 156-160 |
1245 |
174 170-180 |
8/15 |
13.16 |
1:44:49 |
1:18 |
8:08 |
160 159-161 |
1302 |
175 172-180 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 5.2% |
7:29
|
15 6.0% |
8:15
|
13 4.5% |
8:09
|
12 4.6% |
8:17
|
12 4.0% |
8:18
|
11 7.5% |
8:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.2 |
1:44:49 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.66% |
More |
800m |
3:39 |
7:21 |
53.44% |
More |
1km |
4:36 |
7:24 |
55.95% |
More |
Mile |
7:33 |
7:33 |
58.51% |
More |
5k |
24:02 |
7:44 |
61.25% |
More |
5 miles |
39:20 |
7:52 |
61.02% |
More |
10k |
48:59 |
7:53 |
61.17% |
More |
10 miles |
1:19:39 |
7:58 |
61.76% |
More |
Half |
1:44:19 |
7:58 |
62.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
76.24 |
5km |
20:43 |
6:40 |
71.07 |
5M |
35:21 |
7:04 |
67.89 |
10km |
45:07 |
7:16 |
66.41 |
10M |
1:16:59 |
7:42 |
63.89 |
Half |
1:44:16 |
7:58 |
62.25 |
20M |
2:47:41 |
8:23 |
60.53 |
Mara |
3:47:05 |
8:40 |
59.75 |
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