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Wed 21st May 2025 at 4:13pm by DavieO

Run > General
  • warm
  • Time
    46:45
  • Miles
    6.02
  • Min/mi
    7:46
  • Pacing
    91.8%
  • WAVA
    62.07
  • Stride(cm)
    120
  • Cals
    615
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1172
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 139/151bpm [1025b/mi] 92cal
2) 1mi - 7:33(7:33/mi) 147/152bpm [1111b/mi] 99cal
3) 1mi - 8:15(8:15/mi) 150/158bpm [1236b/mi] 107cal
4) 1mi - 7:44(7:44/mi) 155/160bpm [1199b/mi] 103cal
5) 1mi - 8:02(8:02/mi) 157/161bpm [1261b/mi] 107cal
6) 1mi - 7:37(7:37/mi) 161/166bpm [1226b/mi] 104cal
7) 0.02mi - 12(8:23/mi) 161/162bpm [1349b/mi] 3cal

Muirhead run.
7:23 7:33 8:15 7:44 8:02 7:37 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 120 90-137 846 178 172-188 5/5
0.50 3:41 1:56 7:43 142 137-147 1095 174 172-176 6/13
0.75 5:33 1:52 7:27 144 137-150 1073 176 170-180 14/6
1.00 7:22 1:49 7:15 145 140-151 1051 174 172-178 7/14
1.25 9:16 1:54 7:35 145 142-149 1100 175 172-178 4/11
1.50 11:09 1:54 7:35 146 143-149 1106 175 172-178 13/8
1.75 13:02 1:53 7:31 149 146-152 1119 174 172-178 9/7
2.00 14:55 1:53 7:33 148 146-151 1118 174 170-178 9/10
2.25 16:55 2:00 7:59 149 146-152 1189 174 172-178 5/10
2.50 19:13 2:18 9:10 153 148-157 1403 171 164-178 19/4
2.75 21:11 1:59 7:55 143 136-150 1131 174 168-182 0/29
3.00 23:11 2:00 7:58 155 149-158 1235 173 168-176 13/10
3.25 25:07 1:56 7:45 153 149-157 1186 172 170-174 15/8
3.50 27:07 2:00 7:58 156 149-160 1243 173 170-176 7/2
3.75 28:59 1:52 7:28 156 155-160 1166 172 168-178 2/7
4.00 30:55 1:56 7:44 155 154-157 1199 171 168-182 9/6
4.25 33:00 2:05 8:22 156 153-160 1305 170 166-178 14/20
4.50 34:56 1:55 7:42 154 153-155 1186 171 168-174 11/15
4.75 36:56 2:00 7:59 157 155-159 1254 172 170-176 24/8
5.00 38:57 2:01 8:05 159 157-161 1284 172 170-174 7/5
5.25 40:55 1:58 7:52 159 155-163 1252 172 168-180 6/8
5.50 42:46 1:51 7:25 162 157-165 1202 174 170-180 16/15
5.75 44:39 1:53 7:31 162 160-163 1218 174 168-182 12/16
6.00 46:34 1:55 7:38 161 161-163 1230 173 170-180 6/16
6.02 46:46 12 8:45 160 159-162 1401 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.6% 8:04
    19 9.2% 9:08
    15 7.2% 7:49
    13 5.7% 7:42
    12 9.7% 7:24
    10 5.3% 7:19

  • Cadence Distribution

    173 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.43% More
    800m 3:37 7:17 53.97% More
    1km 4:31 7:17 56.85% More
    Mile 7:22 7:22 60.05% More
    5k 24:02 7:44 61.27% More
    5 miles 38:57 7:47 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.94
    5km 22:15 7:10 66.17
    5M 37:57 7:35 63.24
    10km 48:27 7:48 61.84
    10M 1:22:40 8:16 59.50
    Half 1:51:56 8:33 57.99
    20M 3:00:02 9:00 56.38
    Mara 4:03:48 9:18 55.65
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