Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 4:13pm by DavieO

Run > General
  • warm
  • Time
    46:45
  • Miles
    6.02
  • Min/mi
    7:46
  • Pacing
    91.8%
  • WAVA
    62.07
  • Stride(cm)
    120
  • Cals
    615
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1172
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 139/151bpm [1025b/mi] 92cal
2) 1mi - 7:33(7:33/mi) 147/152bpm [1111b/mi] 99cal
3) 1mi - 8:15(8:15/mi) 150/158bpm [1236b/mi] 107cal
4) 1mi - 7:44(7:44/mi) 155/160bpm [1199b/mi] 103cal
5) 1mi - 8:02(8:02/mi) 157/161bpm [1261b/mi] 107cal
6) 1mi - 7:37(7:37/mi) 161/166bpm [1226b/mi] 104cal
7) 0.02mi - 12(8:23/mi) 161/162bpm [1349b/mi] 3cal

Muirhead run.
7:23 7:33 8:15 7:44 8:02 7:37 12

Pace

1% 1% 6% 59% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 120 90-137 846 178 172-188 5/5
0.50 3:41 1:56 7:43 142 137-147 1095 174 172-176 6/13
0.75 5:33 1:52 7:27 144 137-150 1073 176 170-180 14/6
1.00 7:22 1:49 7:15 145 140-151 1051 174 172-178 7/14
1.25 9:16 1:54 7:35 145 142-149 1100 175 172-178 4/11
1.50 11:09 1:54 7:35 146 143-149 1106 175 172-178 13/8
1.75 13:02 1:53 7:31 149 146-152 1119 174 172-178 9/7
2.00 14:55 1:53 7:33 148 146-151 1118 174 170-178 9/10
2.25 16:55 2:00 7:59 149 146-152 1189 174 172-178 5/10
2.50 19:13 2:18 9:10 153 148-157 1403 171 164-178 19/4
2.75 21:11 1:59 7:55 143 136-150 1131 174 168-182 0/29
3.00 23:11 2:00 7:58 155 149-158 1235 173 168-176 13/10
3.25 25:07 1:56 7:45 153 149-157 1186 172 170-174 15/8
3.50 27:07 2:00 7:58 156 149-160 1243 173 170-176 7/2
3.75 28:59 1:52 7:28 156 155-160 1166 172 168-178 2/7
4.00 30:55 1:56 7:44 155 154-157 1199 171 168-182 9/6
4.25 33:00 2:05 8:22 156 153-160 1305 170 166-178 14/20
4.50 34:56 1:55 7:42 154 153-155 1186 171 168-174 11/15
4.75 36:56 2:00 7:59 157 155-159 1254 172 170-176 24/8
5.00 38:57 2:01 8:05 159 157-161 1284 172 170-174 7/5
5.25 40:55 1:58 7:52 159 155-163 1252 172 168-180 6/8
5.50 42:46 1:51 7:25 162 157-165 1202 174 170-180 16/15
5.75 44:39 1:53 7:31 162 160-163 1218 174 168-182 12/16
6.00 46:34 1:55 7:38 161 161-163 1230 173 170-180 6/16
6.02 46:46 12 8:45 160 159-162 1401 169 168-170 0/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 202m, Range 32m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.6% 8:04
19 9.2% 9:08
15 7.2% 7:49
13 5.7% 7:42
12 9.7% 7:24
10 5.3% 7:19
See your biggest climbs

Cadence

173 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6 46:46 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.43% More
800m 3:37 7:17 53.97% More
1km 4:31 7:17 56.85% More
Mile 7:22 7:22 60.05% More
5k 24:02 7:44 61.27% More
5 miles 38:57 7:47 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 70.94
5km 22:15 7:10 66.17
5M 37:57 7:35 63.24
10km 48:27 7:48 61.84
10M 1:22:40 8:16 59.50
Half 1:51:56 8:33 57.99
20M 3:00:02 9:00 56.38
Mara 4:03:48 9:18 55.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here