Wed 20th May 2020 at 6:00am by DavidC

Run > General

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Time
1:03:48
Miles
7.68
Min/mi
8:18
Pacing
79%
WAVA
61.97
Stride(cm)
102
Cals
885
Cadence
190
BPM
156
%MHR
84.6
B/mi
1300
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/155bpm 111cal 6.97/7.51mph
2) 1m - 8:13(8:13/m) 152/160bpm 114cal 7.3/8.52mph
3) 1m - 8:06(8:06/m) 157/163bpm 114cal 7.4/8.27mph
4) 1m - 8:22(8:22/m) 161/164bpm 119cal 7.17/7.49mph
5) 1m - 8:40(8:40/m) 163/171bpm 125cal 6.92/7.56mph
6) 1m - 8:14(8:14/m) 160/167bpm 112cal 7.29/7.76mph
7) 1m - 8:16(8:16/m) 163/167bpm 118cal 7.26/7.58mph
8) 0.68m - 5:20(7:52/m) 160/166bpm 72cal 7.63/7.93mph

8:36 8:13 8:06 8:22 8:40 8:14 8:16 5:20

Pin Map

0mi in 0

Pace

13%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +12	9:09	124 93-139	1135	182 174-186	6/1
0.50	4:32	2:15	9:00	146 137-152	1314	187 176-190	16/0
0.75	6:46	2:13	8:53	152 148-154	1351	189 180-192	9/3
1.00	8:47	2:02	8:07	149 146-152	1209	192 190-194	3/2
1.25	10:55	2:07	8:29	150 143-155	1273	191 180-194	4/14
1.50	13:09	2:15	8:59	155 145-160	1392	192 188-194	18/0
1.75	15:11	2:02	8:07	154 147-159	1251	191 188-194	0/7
2.00	17:00	1:49	7:17	147 144-151	1071	193 190-196	0/18
2.25	18:59	1:58	7:54	154 151-155	1216	192 186-196	2/7
2.50	21:04	2:05	8:19	158 154-161	1314	193 188-194	4/1
2.75	23:03	1:59	7:57	157 155-160	1249	192 182-194	0/7
3.00	25:07	2:04	8:15	158 155-162	1305	192 190-194	6/2
3.25	27:14	2:07	8:27	160 158-162	1353	191 186-192	3/2
3.50	29:17	2:03	8:13	159 156-161	1308	192 188-194	2/2
3.75	31:18	2:01	8:04	161 159-163	1299	191 184-194	3/2
4.00	33:29	2:11	8:43	163 161-164	1420	188 166-190	6/1
4.25	35:45	2:17	9:07	164 161-168	1496	188 182-198	14/1
4.50	38:00	2:15	8:59	167 162-171	1501	189 184-192	11/2
4.75	40:06	2:06	8:24	160 156-162	1343	191 190-194	2/4
5.00	42:09	2:02	8:10	161 159-164	1315	192 190-194	2/4
5.25	44:13	2:05	8:19	163 161-165	1355	192 184-194	3/8
5.50	46:39	2:26 +22	9:43	159 146-166	1544	190 186-194	8/3
5.75	50:01	3:22 +1:19	13:26	155 130-167	2083	187 154-192	6/4
6.00	52:03	2:02	8:09	160 158-164	1303	190 188-192	2/7
6.25	54:04	2:01	8:04	164 163-166	1323	191 190-194	4/3
6.50	56:08	2:04	8:16	163 161-167	1347	188 182-190	2/7
6.75	58:15	2:07	8:29	162 158-165	1374	189 186-192	3/5
7.00	1:00:19	2:04	8:15	165 163-166	1360	190 186-192	4/2
7.25	1:02:17	1:58	7:53	162 157-165	1276	191 190-196	0/13
7.50	1:04:12	1:56	7:43	158 156-161	1218	192 190-194	1/9
7.68	1:05:47	1:35 +7	8:48	161 157-163	1416	188 158-194	1/4

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 40m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:45
30 2.1%	8:34
19 4.4%	8:35
11 2.2%	12:39
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	7.7	1:03:59	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.79%	More
800m	3:46	7:35	54.49%	More
1km	4:46	7:41	56.10%	More
Mile	7:51	7:51	57.84%	More
5k	25:26	8:11	60.82%	More
5 miles	41:53	8:23	60.31%	More
10k	52:52	8:30	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	23:38	7:36	65.46
5M	39:50	7:58	63.41
10km	50:34	8:08	62.44
10M	1:25:14	8:31	61.32
Half	1:54:39	8:45	59.89
20M	3:02:24	9:07	59.66
Mara	4:05:19	9:22	59.14

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