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Wed 20th May 2020 at 5:00pm by Daz Love

Run > General
  • Time
    46:45
  • Miles
    5.01
  • Min/mi
    9:20
  • Pacing
    95.4%
  • WAVA
    48.97
  • Stride(cm)
    103
  • Cals
    639
  • Cadence
    168
  • BPM
    150
  • %MHR
    76.5
  • B/mi
    1400
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 147/167bpm 124cal 6.64/7.26mph
2) 1m - 9:24(9:24/m) 151/163bpm 133cal 6.38/6.74mph
3) 1m - 9:25(9:25/m) 151/162bpm 128cal 6.38/6.97mph
4) 1m - 9:24(9:24/m) 154/162bpm 134cal 6.38/6.74mph
5) 1m - 9:26(9:26/m) 151/160bpm 120cal 6.36/6.68mph
6) 0.01m - 4(9:05/m) 153/153bpm 6.61/5.91mph
9:02 9:24 9:25 9:24 9:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 129 94-143 1178 166 164-170 3/7
0.50 4:35 2:18 9:13 150 142-158 1383 169 166-172 7/4
0.75 6:45 2:10 8:41 151 146-155 1311 169 166-174 7/3
1.00 9:03 2:17 9:10 155 148-167 1420 169 164-172 8/5
1.25 11:22 2:20 9:18 152 147-154 1414 167 166-170 4/1
1.50 13:43 2:20 9:21 149 140-155 1393 167 160-170 3/5
1.75 16:06 2:23 9:34 154 146-162 1472 168 162-178 11/5
2.00 18:26 2:20 9:20 148 139-159 1381 166 160-172 5/9
2.25 20:46 2:20 9:19 151 145-162 1406 168 166-172 6/3
2.50 23:03 2:17 9:07 150 147-157 1368 168 166-170 1/5
2.75 25:27 2:25 9:38 152 147-156 1464 168 166-170 5/1
3.00 27:51 2:24 9:36 149 142-154 1431 167 162-170 2/5
3.25 30:13 2:22 9:28 153 142-159 1448 167 160-172 8/6
3.50 32:30 2:17 9:10 153 149-157 1401 168 164-170 3/5
3.75 34:54 2:23 9:32 154 149-161 1468 167 166-170 1/5
4.00 37:15 2:22 9:27 156 152-158 1474 167 166-170 5/2
4.25 39:35 2:20 9:19 150 143-158 1397 167 164-170 4/9
4.50 41:59 2:24 9:35 153 145-159 1466 168 166-172 2/7
4.75 44:14 2:16 9:02 148 142-152 1338 167 166-170 3/7
5.00 46:42 2:28 9:51 152 148-156 1497 167 162-172 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.64% More
    800m 4:19 8:42 42.94% More
    1km 5:29 8:50 44.44% More
    Mile 9:00 9:00 46.57% More
    5k 28:50 9:17 48.70% More
    5 miles 46:42 9:20 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.18
    5km 27:44 8:56 50.65
    5M 46:39 9:20 48.99
    10km 59:09 9:31 48.19
    10M 1:39:31 9:57 46.97
    Half 2:13:40 10:12 46.11
    20M 3:32:16 10:37 45.35
    Mara 4:45:09 10:53 45.08
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