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Daz Love M45

About

Race Times

All Races

Mileage

Training

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Stevenage Striders

Races
40
Miles
5830
Miles
118
Miles
77
WAVA
77.85%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

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This user is a member of 1500 miles in 2019, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
1500
SWIM
52

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	73.71	10:45 72.18			10:46 73.71
5km	13	17:45 5:43/mi	77.85	17:45 76.90	17:47 77.33	18:44 73.96	17:56 77.85
5mi	4	29:53 5:59/mi	75.50	29:53 75.50	30:10 75.36
10km	15	37:21 6:01/mi	76.47	37:21 76.06	37:33 76.23	38:55 74.11	38:00 76.47	39:41 73.23	39:23 74.35
10mi	1	1:03:49 6:23/mi	72.89		1:03:49 72.89
13.1mi	2	1:25:22 6:31/mi	72.83		1:25:22 72.83
20mi	1	2:27:44 7:23/mi	65.83				2:27:44 65.83
26.2mi	2	3:10:31 7:16/mi	67.19		3:10:31 67.19		3:44:14 58.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	24	1114
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	0.8mi, 28:14 Swimming - General Add a comment	-	4.1mi, 42:39 Running - General Split Summary === 1) 0.54m - 5:01(9:19/m) 152/166bpm 70cal 6.44/7.01mph 2) 0.17m - 2:30(14:27/m) 131/160bpm 25cal 4.15/6.49mph 3) 0.54m - 5:01(9:20/m) 143/153bpm 65cal 6.43/7.33mph 4) 0.18m - 2:31(14:02/m) 129/148bpm 23cal 4.27/6.64mph 5) 0.54m - 5:01(9:14/m) 154/164bpm 70cal 6.49/7.47mph 6) 0.17m - 2:31(14:44/m) 135/165bpm 24cal 4.07/6.45mph 7) 0.55m - 5:01(9:06/m) 164/175bpm 76cal 6.59/7.14mph 8) 0.17m - 2:31(14:51/m) 133/162bpm 20cal 4.04/6.64mph 9) 0.55m - 5:00(9:08/m) 153/162bpm 67cal 6.57/7.78mph 10) 0.16m - 2:31(15:29/m) 135/161bpm 20cal 3.87/6.22mph 11) 0.54m - 5:01(9:15/m) 160/174bpm 71cal 6.49/7.53mph 12) 0m - 1(5:25/m) 168/168bpm 11.08/6.14mph Add a comment	0.7mi, 28:09 Swimming - General Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
2.7mi, 26:06 Running - General Split Summary === 1) 0.56m - 5:00(9:00/m) 150/169bpm 74cal 6.67/8.41mph 2) 0.14m - 2:00(14:45/m) 128/160bpm 20cal 4.07/6.57mph 3) 0.56m - 5:00(8:57/m) 163/180bpm 75cal 6.71/7.68mph 4) 0.13m - 2:00(15:05/m) 136/159bpm 21cal 3.98/6.22mph 5) 0.56m - 5:01(9:01/m) 167/184bpm 74cal 6.65/8.41mph 6) 0.14m - 2:00(14:46/m) 138/167bpm 19cal 4.06/6.28mph 7) 0.57m - 5:01(8:52/m) 168/178bpm 76cal 6.77/7.89mph 8) 0.01m - 3(8:20/m) 178/178bpm 1cal 7.2/6.39mph Add a comment	3.4mi, 33:05 Running - General Split Summary === 1) 0.57m - 5:01(8:50/m) 156/171bpm 74cal 6.79/7.2mph 2) 0.14m - 2:00(14:42/m) 144/170bpm 25cal 4.08/6.78mph 3) 0.56m - 5:00(8:53/m) 161/173bpm 76cal 6.75/7.64mph 4) 0.14m - 2:00(14:10/m) 140/166bpm 22cal 4.23/6.24mph 5) 0.58m - 5:00(8:42/m) 167/178bpm 76cal 6.9/7.68mph 6) 0.14m - 2:00(14:24/m) 140/155bpm 19cal 4.17/6.68mph 7) 0.58m - 5:00(8:41/m) 170/181bpm 77cal 6.91/7.83mph 8) 0.13m - 2:00(15:01/m) 147/168bpm 22cal 4/6.78mph 9) 0.57m - 5:00(8:48/m) 167/182bpm 74cal 6.82/7.81mph 10) 0m - 1(3:54/m) 163/163bpm 15.39/6.66mph Add a comment	-	5.1mi, 46:37 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 156/178bpm 135cal 6.35/7.49mph 2) 1m - 9:07(9:07/m) 164/176bpm 137cal 6.58/7.08mph 3) 1m - 8:52(8:52/m) 174/184bpm 141cal 6.77/7.64mph 4) 1m - 9:02(9:02/m) 176/183bpm 146cal 6.64/7.28mph 5) 1m - 9:31(9:31/m) 172/179bpm 148cal 6.31/7.03mph 6) 0.07m - 39(9:34/m) 171/175bpm 9cal 6.28/5.97mph Add a comment	0.7mi, 28:07 Swimming - General Add a comment	5.2mi, 45:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 158/179bpm 127cal 6.64/7.87mph 2) 1m - 8:50(8:50/m) 168/182bpm 132cal 6.79/7.33mph 3) 1m - 8:36(8:36/m) 174/181bpm 132cal 6.97/7.22mph 4) 1m - 8:28(8:28/m) 179/187bpm 136cal 7.08/7.56mph 5) 1m - 8:27(8:27/m) 182/187bpm 138cal 7.11/7.45mph 6) 0.19m - 1:38(8:45/m) 186/189bpm 27cal 6.86/7.01mph Add a comment	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5mi, 43:11 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 159/171bpm 130cal 6.92/8.45mph 2) 1m - 8:41(8:41/m) 166/182bpm 127cal 6.91/7.24mph 3) 1m - 8:31(8:31/m) 168/181bpm 123cal 7.04/7.47mph 4) 1m - 8:32(8:32/m) 166/176bpm 120cal 7.03/7.62mph 5) 1m - 8:42(8:42/m) 168/176bpm 125cal 6.9/7.22mph 6) 0.01m - 5(8:56/m) 169/170bpm 1cal 6.72/6.53mph Add a comment	-	-	6mi, 48:39 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 161/177bpm 120cal 6.99/7.51mph 2) 1m - 8:03(8:03/m) 170/181bpm 119cal 7.45/7.64mph 3) 1m - 8:01(8:01/m) 176/183bpm 123cal 7.48/8.16mph 4) 1m - 7:41(7:41/m) 182/188bpm 124cal 7.8/8.43mph 5) 1m - 7:55(7:55/m) 182/188bpm 128cal 7.57/8.89mph 6) 1m - 8:18(8:18/m) 184/189bpm 135cal 7.23/7.99mph 7) 0.01m - 5(9:14/m) 177/178bpm 1cal 6.49/4.66mph Add a comment	-	5mi, 43:18 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 156/174bpm 133cal 6.85/7.14mph 2) 1m - 8:43(8:43/m) 163/174bpm 125cal 6.88/7.39mph 3) 1m - 8:41(8:41/m) 164/170bpm 123cal 6.91/8.79mph 4) 1m - 8:36(8:36/m) 170/177bpm 127cal 6.98/7.93mph 5) 1m - 8:26(8:26/m) 170/178bpm 123cal 7.11/7.87mph 6) 0.01m - 6(9:05/m) 167/168bpm 1cal 6.61/6.49mph Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	4mi, 34:00 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 160/174bpm 125cal 7.02/8.77mph 2) 1m - 8:32(8:32/m) 173/180bpm 129cal 7.03/7.37mph 3) 1m - 8:26(8:26/m) 173/185bpm 127cal 7.12/8.12mph 4) 1m - 8:25(8:25/m) 173/182bpm 127cal 7.13/7.53mph 5) 0.01m - 4(8:05/m) 179/180bpm 1cal 7.42/7.12mph Add a comment	-	-	-	5mi, 37:24 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 148/177bpm 124cal 7.74/8.66mph 2) 1m - 7:38(7:38/m) 181/191bpm 127cal 7.85/8.16mph 3) 1m - 7:35(7:35/m) 186/191bpm 127cal 7.91/8.37mph 4) 1m - 7:19(7:19/m) 187/192bpm 123cal 8.21/8.7mph 5) 1m - 7:02(7:02/m) 191/195bpm 123cal 8.52/9.83mph 6) 0.01m - 5(7:12/m) 192/193bpm 1cal 8.09/8.43mph Add a comment	4mi, 37:13 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 155/169bpm 126cal 6.42/7.16mph 2) 1m - 9:14(9:14/m) 161/171bpm 131cal 6.49/6.99mph 3) 1m - 9:10(9:10/m) 166/175bpm 132cal 6.55/7.12mph 4) 1m - 9:24(9:24/m) 161/172bpm 128cal 6.38/9mph 5) 0.01m - 4(8:45/m) 163/165bpm 1cal 6.82/6.03mph Add a comment

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	39:23	74.35%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	40:18	72.66%
2018	Distance	Date	Result	WAVA
Midweek League Race 3 - Welwyn	10km	20 Jun	39:49	72.98%
Midweek road race series Div2 [Royston]	10km	7 Jun	39:41	73.23%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	40:00	72.65%
2017	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	38:00	76.47%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:56	77.85%
Takeley 10k	10km	3 Sep	39:09	74.22%
Colby parkrun	5km	12 Aug	18:55	73.80%
Stevenage Midweek 3k Relay	3km	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	39:30	73.57%
Midweek Road Race League	10km	28 Jun	40:14	71.68%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	10 May	39:06	73.76%
London Marathon	26.2mi	23 Apr	3:44:14	58.04%
Oakley 20	20mi	2 Apr	2:27:44	65.83%
2016	Distance	Date	Result	WAVA
Takeley 10k	10km	11 Sep	38:55	74.11%
Stevenage parkrun	5km	6 Aug	18:44	73.96%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:21	70.94%
2015	Distance	Date	Result	WAVA
Hatfield 5	5mi	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:25:22	72.83%
Standalone 10K	10km	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	5km	30 Sep	17:47	77.33%
luton AC summer road series	5mi	5 Jul	30:26	74.14%
NHRR First Saturday 5K	5km	20 Jun	18:51	72.41%
Milton Keynes Marathon	26.2mi	4 May	3:10:31	67.19%
Maidenhead Easter 10	10mi	3 Apr	1:03:49	72.89%
MK Half	13.1mi	8 Mar	1:25:47	71.91%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	5km	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	5km	8 Oct	17:58	75.97%
Standalone 10K	10km	5 Oct	37:21	76.06%
Hatfield 5K series race 1	5km	24 Sep	17:58	75.97%
St Albans Park Run	5km	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	10:45	72.18%
Luton 5 Miles	5mi	29 Jun	31:44	70.58%
NHRR First Saturday 5K	5km	7 Jun	19:25	69.78%
St Albans Park Run	5km	26 Apr	18:25	73.57%
St Albans Park Run	5km	12 Apr	19:36	69.13%
Milton Keynes 10K	10km	9 Mar	41:36	67.79%
NHRR First Saturday 5K	5km	1 Feb	21:25	63.26%

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Daz Love M45

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