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Daz Love
M45 Hertfordshire

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Recent Training
28th Nov	General	6mi	49:04
27th Nov	General	5mi	40:05
24th Nov	General	6mi	51:39
23rd Nov	General	5mi	43:23
21st Nov	General	6mi	49:46

12 Month Benchmarks	Run
Mile	6:31
5k	21:23
5mi	34:51
10k	44:05
10mi	1:21:39
Half	1:48:53

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2022 Targets	Set your targets
Run 1200

Recent Threads
The Retirement Thread
The Sub-40-10k help and advice thread
The Sub 3:15 Marathon Thread
Bargains - post 'em here!
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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	73.71	10:45 72.18			10:46 73.71
5km	13	17:45 5:43/mi	78.10	17:45 77.23	17:47 77.64	18:44 74.23	17:56 78.10
5mi	4	29:53 5:59/mi	74.48	29:53 74.48	30:10 74.34
10km	15	37:21 6:01/mi	74.66	37:21 74.20	37:33 74.38	38:55 72.33	38:00 74.66	39:41 71.49	39:23 72.62
10mi	1	1:03:49 6:23/mi	71.12		1:03:49 71.12
13.1mi	2	1:25:22 6:31/mi	70.81		1:25:22 70.81
20mi	1	2:27:44 7:23/mi	64.54				2:27:44 64.54
26.2mi	2	3:10:31 7:16/mi	66.36		3:10:31 66.36		3:44:14 57.21

2019		Result	WAVA	Distance
5 Jun	Midweek Road Race League Division 2 & 3 Race 2 SB	39:23	72.62	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	40:18	70.96	10km
2018		Result	WAVA	Distance
20 Jun	Midweek League Race 3 - Welwyn	39:49	71.25	10km
7 Jun	Midweek road race series Div2 [Royston] SB	39:41	71.49	10km
23 May	2018 Mid Week Race League (Div2) Hitchin	40:00	70.93	10km
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k SB	38:00	74.66	10km
27 Sep	Affinity Water Hatfield 5k series 3 SB	17:56	78.10	5km
3 Sep	Takeley 10k	39:09	72.47	10km
12 Aug	Colby parkrun	18:55	74.04	5km
27 Jul	Stevenage Midweek 3k Relay SB	10:46	73.71	3km
13 Jul	Scott's Travel Midweek Road Race League Mob Match	39:30	71.82	10km
28 Jun	Midweek Road Race League	40:14	69.97	10km
10 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	39:06	71.99	10km
23 Apr	London Marathon SB	3:44:14	57.21	26.2mi
2 Apr	Oakley 20 PB	2:27:44	64.54	20mi
2016		Result	WAVA	Distance
11 Sep	Takeley 10k SB	38:55	72.33	10km
6 Aug	Stevenage parkrun SB	18:44	74.23	5km
25 May	Mid Week Race League (Div2) Hitchin #2	40:21	69.22	10km
2015		Result	WAVA	Distance
29 Nov	Hatfield 5 SB	30:10	74.34	5mi
15 Nov	St Neots Riverside Half Marathon PB	1:25:22	70.81	13.1mi
4 Oct	Standalone 10K SB	37:33	74.38	10km
30 Sep	Hatfield 5k Series Race 3 SB	17:47	77.64	5km
5 Jul	luton AC summer road series	30:26	73.13	5mi
20 Jun	NHRR First Saturday 5K	18:51	72.72	5km
4 May	Milton Keynes Marathon PB	3:10:31	66.36	26.2mi
3 Apr	Maidenhead Easter 10 PB	1:03:49	71.12	10mi
8 Mar	MK Half	1:25:47	69.98	13.1mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:53	74.48	5mi
22 Oct	Hatfield 5k Series Race 3	18:04	75.88	5km
8 Oct	Hatfield 5k Series Race 2	17:58	76.30	5km
5 Oct	Standalone 10K PB	37:21	74.20	10km
24 Sep	Hatfield 5K series race 1	17:58	76.30	5km
23 Aug	St Albans Park Run PB	17:45	77.23	5km
31 Jul	Stevenage Midweek 3k Relay ABANDONED PB	10:45	72.18	3km
29 Jun	Luton 5 Miles	31:44	69.61	5mi
7 Jun	NHRR First Saturday 5K	19:25	70.11	5km
26 Apr	St Albans Park Run	18:25	73.91	5km
12 Apr	St Albans Park Run	19:36	69.45	5km
9 Mar	Milton Keynes 10K	41:36	66.15	10km
1 Feb	NHRR First Saturday 5K	21:25	63.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	85	108	146	124	125	109	93	103	108	87	78	0	1167
2021	63	68	75	67	86	89	71	75	97	91	121	99	1000
2020	0	0	0	0	0	0	0	0	0	1.1	0.1	0.5	1.7
2020	112	121	88	125	137	134	135	128	147	128	127	100	1482
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
-	6mi, 50:47 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 154/172bpm [1339b/mi] 112cal 6.9/74.89mph 2) 1m - 8:33(8:33/m) 167/177bpm [1427b/mi] 126cal 7.02/7.58mph 3) 1m - 8:42(8:42/m) 168/180bpm [1462b/mi] 130cal 6.89/7.35mph 4) 1m - 8:12(8:12/m) 168/178bpm [1378b/mi] 121cal 7.31/7.78mph 5) 1m - 8:20(8:20/m) 164/173bpm [1366b/mi] 120cal 7.2/9.75mph 6) 1m - 8:14(8:14/m) 169/177bpm [1392b/mi] 122cal 7.29/9.77mph 7) 0.01m - 5(9:10/m) 172/173bpm [1578b/mi] 1cal 6.54/6.99mph Add a comment	-	5mi, 41:43 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 157/174bpm [1291b/mi] 109cal 7.29/7.78mph 2) 1m - 8:23(8:23/m) 168/176bpm [1408b/mi] 125cal 7.16/7.56mph 3) 1m - 8:31(8:31/m) 173/183bpm [1473b/mi] 130cal 7.05/14.46mph 4) 1m - 8:23(8:23/m) 174/181bpm [1458b/mi] 129cal 7.16/10.4mph 5) 1m - 8:09(8:09/m) 167/180bpm [1362b/mi] 113cal 7.36/8.87mph 6) 0.01m - 4(7:09/m) 176/176bpm [1258b/mi] 1cal 8.4/6.97mph Add a comment	-	7.3mi, 56:55 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 153/168bpm [1229b/mi] 101cal 7.47/14.26mph 2) 1m - 7:51(7:51/m) 168/177bpm [1319b/mi] 117cal 7.64/7.97mph 3) 1m - 8:01(8:01/m) 167/176bpm [1339b/mi] 118cal 7.48/10mph 4) 1m - 8:07(8:07/m) 176/186bpm [1429b/mi] 126cal 7.39/14.44mph 5) 1m - 7:51(7:51/m) 179/185bpm [1404b/mi] 124cal 7.65/8.06mph 6) 1m - 7:37(7:37/m) 181/187bpm [1379b/mi] 122cal 7.87/9.02mph 7) 1m - 7:42(7:42/m) 185/189bpm [1424b/mi] 128cal 7.79/9.48mph 8) 0.25m - 1:42(6:47/m) 188/191bpm [1277b/mi] 28cal 8.84/9.89mph 9) 0.01m - 2(5:05/m) 188/189bpm [956b/mi] 1cal 11.8/8.93mph Add a comment	-
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
5mi, 44:49 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 150/165bpm [1382b/mi] 114cal 6.51/6.89mph 2) 1m - 8:53(8:53/m) 162/174bpm [1440b/mi] 127cal 6.75/7.53mph 3) 1m - 9:00(9:00/m) 161/172bpm [1449b/mi] 128cal 6.66/8.52mph 4) 1m - 8:46(8:46/m) 168/180bpm [1474b/mi] 129cal 6.84/7.18mph 5) 1m - 8:52(8:52/m) 163/169bpm [1446b/mi] 126cal 6.76/8.5mph 6) 0.01m - 4(9:33/m) 163/163bpm [1556b/mi] 1cal 6.29/6.43mph Add a comment	-	4mi, 30:01 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 162/175bpm [1238b/mi] 102cal 7.85/8.31mph 2) 1m - 7:20(7:20/m) 181/187bpm [1328b/mi] 117cal 8.18/8.66mph 3) 1m - 7:26(7:26/m) 188/193bpm [1397b/mi] 126cal 8.07/8.91mph 4) 1m - 7:27(7:27/m) 189/192bpm [1406b/mi] 127cal 8.06/8.87mph 5) 0.02m - 9(7:15/m) 189/190bpm [1369b/mi] 2cal 8.28/7.64mph Add a comment	-	5mi, 41:51 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 157/170bpm [1328b/mi] 110cal 7.1/27.93mph 2) 1m - 8:17(8:16/m) 168/174bpm [1390b/mi] 122cal 7.25/7.68mph 3) 1m - 8:21(8:21/m) 170/180bpm [1418b/mi] 124cal 7.19/7.91mph 4) 1m - 8:18(8:18/m) 169/176bpm [1402b/mi] 124cal 7.23/7.87mph 5) 1m - 8:24(8:24/m) 171/179bpm [1438b/mi] 126cal 7.14/8.52mph 6) 0.01m - 5(10:55/m) 174/175bpm [1898b/mi] 1cal 5.5/6.45mph Add a comment	8mi, 1:09:47 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 148/161bpm [1360b/mi] 114cal 6.53/22.06mph 2) 1m - 9:18(9:18/m) 158/171bpm [1469b/mi] 129cal 6.45/7.47mph 3) 1m - 9:13(9:13/m) 158/176bpm [1456b/mi] 126cal 6.51/7.26mph 4) 1m - 8:55(8:55/m) 165/174bpm [1470b/mi] 128cal 6.74/7.39mph 5) 1m - 8:26(8:26/m) 160/172bpm [1349b/mi] 113cal 7.12/7.78mph 6) 1m - 8:17(8:17/m) 175/182bpm [1449b/mi] 127cal 7.25/7.76mph 7) 1m - 8:11(8:11/m) 172/180bpm [1406b/mi] 123cal 7.34/7.68mph 8) 1m - 8:16(8:16/m) 170/179bpm [1405b/mi] 123cal 7.26/8.58mph 9) 0m - 2(5:35/m) 179/179bpm [999b/mi] 10.75/6.91mph Add a comment	-
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
5mi, 40:51 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 157/176bpm [1315b/mi] 109cal 7.16/11.59mph 2) 1m - 8:16(8:16/m) 168/177bpm [1390b/mi] 122cal 7.25/8.04mph 3) 1m - 8:02(8:02/m) 179/186bpm [1437b/mi] 126cal 7.47/8.01mph 4) 1m - 8:07(8:07/m) 181/185bpm [1469b/mi] 129cal 7.4/8.04mph 5) 1m - 7:59(7:59/m) 179/184bpm [1429b/mi] 126cal 7.52/7.81mph 6) 0.01m - 5(7:53/m) 181/181bpm [1428b/mi] 1cal 7.6/7.35mph Add a comment	-	-	-	-	6mi, 49:46 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 135/166bpm [1102b/mi] 79cal 7.35/10.44mph 2) 1m - 8:12(8:12/m) 165/174bpm [1353b/mi] 119cal 7.32/8.37mph 3) 1m - 8:42(8:42/m) 162/175bpm [1410b/mi] 124cal 6.9/9.87mph 4) 1m - 8:18(8:18/m) 165/179bpm [1370b/mi] 114cal 7.23/8.1mph 5) 1m - 7:58(7:58/m) 172/182bpm [1369b/mi] 119cal 7.54/8.12mph 6) 1m - 8:19(8:19/m) 165/175bpm [1371b/mi] 120cal 7.22/7.97mph 7) 0.01m - 8(10:40/m) 170/170bpm [1814b/mi] 1cal 5.62/6.93mph Add a comment	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
5mi, 43:23 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 152/165bpm [1334b/mi] 110cal 6.84/7.45mph 2) 1m - 8:44(8:44/m) 166/178bpm [1450b/mi] 127cal 6.87/7.26mph 3) 1m - 8:37(8:37/m) 169/178bpm [1458b/mi] 127cal 6.96/7.2mph 4) 1m - 8:43(8:43/m) 167/177bpm [1456b/mi] 126cal 6.88/7.58mph 5) 1m - 8:28(8:28/m) 168/177bpm [1423b/mi] 124cal 7.08/8.93mph 6) 0.01m - 3(9:01/m) 173/174bpm [1560b/mi] 6.65/6.95mph Add a comment	6mi, 51:39 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 151/170bpm [1297b/mi] 106cal 6.99/17.53mph 2) 1m - 8:43(8:43/m) 165/176bpm [1438b/mi] 126cal 6.88/7.33mph 3) 1m - 8:44(8:44/m) 166/179bpm [1448b/mi] 125cal 6.88/8.01mph 4) 1m - 8:40(8:40/m) 176/183bpm [1525b/mi] 133cal 6.92/7.31mph 5) 1m - 8:25(8:25/m) 172/182bpm [1447b/mi] 126cal 7.13/7.31mph 6) 1m - 8:28(8:28/m) 175/181bpm [1482b/mi] 129cal 7.08/7.66mph 7) 0.01m - 4(7:21/m) 167/167bpm [1228b/mi] 8.16/7.35mph Add a comment	-	-	5mi, 40:05 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 135/169bpm [1090b/mi] 78cal 7.43/13.94mph 2) 1m - 8:00(8:00/m) 171/183bpm [1367b/mi] 120cal 7.5/7.91mph 3) 1m - 7:48(7:48/m) 177/184bpm [1381b/mi] 120cal 7.69/8.27mph 4) 1m - 8:05(8:05/m) 180/188bpm [1455b/mi] 127cal 7.42/8.27mph 5) 1m - 8:04(8:04/m) 183/186bpm [1476b/mi] 129cal 7.44/8.43mph 6) 0.01m - 4(8:32/m) 181/181bpm [1543b/mi] 1cal 7.04/7.43mph Add a comment	6mi, 49:04 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 124/146bpm [1012b/mi] 68cal 7.35/8.62mph 2) 1m - 8:10(8:10/m) 164/181bpm [1340b/mi] 115cal 7.34/8.01mph 3) 1m - 8:39(8:39/m) 160/175bpm [1384b/mi] 119cal 6.94/7.49mph 4) 1m - 8:10(8:10/m) 174/182bpm [1421b/mi] 124cal 7.35/10.23mph 5) 1m - 8:07(8:07/m) 174/179bpm [1413b/mi] 123cal 7.39/7.93mph 6) 1m - 7:43(7:43/m) 173/178bpm [1335b/mi] 116cal 7.78/9.68mph 7) 0.01m - 4(6:59/m) 172/172bpm [1201b/mi] 1cal 8.6/7.43mph Add a comment	-

Daz Love M45 Hertfordshire

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Daz Love
M45 Hertfordshire