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Daz Love is a Fetch Supporter!

Daz Love M45

About

Race Times

All Races

Mileage

Training

Stevenage Striders

Races
40
Miles
6629
Miles
118
Miles
77
WAVA
77.60%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

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This user is a member of 1500 miles in 2019, Sub 3:15 Marathon, Swimmers

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	73.71	10:45 72.18			10:46 73.71
5km	13	17:45 5:43/mi	77.60	17:45 76.90	17:47 77.33	18:44 73.75	17:56 77.60
5mi	4	29:53 5:59/mi	75.50	29:53 75.50	30:10 75.36
10km	15	37:21 6:01/mi	76.23	37:21 74.20	37:33 76.23	38:55 74.11	38:00 74.66	39:41 71.49	39:23 72.62
10mi	1	1:03:49 6:23/mi	72.89		1:03:49 72.89
13.1mi	2	1:25:22 6:31/mi	72.83		1:25:22 72.83
20mi	1	2:27:44 7:23/mi	64.54				2:27:44 64.54
26.2mi	2	3:10:31 7:16/mi	67.19		3:10:31 67.19		3:44:14 58.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	112	121	88	125	137	134	16	0	0	0	0	0	733
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182
1970	13	0	0	0	0	0	0	0	0	0	0	0	13

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
5mi, 46:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 143/152bpm 130cal 6.35/7.58mph 2) 1m - 9:06(9:06/m) 147/159bpm 123cal 6.59/6.93mph 3) 1m - 9:09(9:09/m) 148/156bpm 118cal 6.56/6.82mph 4) 1m - 9:11(9:11/m) 149/156bpm 115cal 6.53/7.68mph 5) 1m - 9:31(9:31/m) 147/157bpm 108cal 6.31/6.64mph 6) 0.01m - 4(9:18/m) 137/138bpm 6.45/5.8mph Add a comment	7mi, 57:30 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 154/168bpm 114cal 7.44/8.12mph 2) 1m - 8:40(8:40/m) 161/176bpm 129cal 6.92/8.43mph 3) 0.59m - 5:32(9:23/m) 158/164bpm 79cal 6.39/7.24mph 4) 0.64m - 3:54(6:03/m) 177/185bpm 63cal 9.91/12.63mph 5) 0.13m - 1:58(15:47/m) 156/184bpm 26cal 3.8/10.04mph 6) 0.64m - 3:52(6:02/m) 182/189bpm 64cal 9.95/10.56mph 7) 0.09m - 1:52(20:25/m) 161/189bpm 25cal 2.94/9.6mph 8) 0.64m - 3:44(5:49/m) 180/191bpm 61cal 10.31/11.81mph 9) 0.1m - 2:03(21:10/m) 159/191bpm 25cal 2.83/10.48mph 10) 0.61m - 3:43(6:05/m) 183/193bpm 62cal 9.87/10.56mph 11) 0.09m - 2:01(21:49/m) 162/193bpm 26cal 2.75/9.56mph 12) 1m - 8:18(8:18/m) 163/171bpm 117cal 7.23/7.58mph 13) 0.46m - 3:47(8:10/m) 168/171bpm 58cal 7.34/7.76mph 14) 0m - 2(7:17/m) 170/171bpm 8.23/6.68mph Add a comment	-	6.4mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 138/156bpm 126cal 6.65/7.68mph 2) 1m - 9:47(9:47/m) 151/161bpm 133cal 6.14/6.93mph 3) 1m - 9:29(9:29/m) 149/160bpm 125cal 6.33/7.24mph 4) 1m - 9:27(9:27/m) 149/157bpm 118cal 6.35/7.24mph 5) 1m - 9:19(9:19/m) 150/157bpm 117cal 6.44/6.91mph 6) 1m - 9:26(9:26/m) 150/156bpm 112cal 6.36/6.76mph 7) 0.35m - 3:31(9:57/m) 148/157bpm 37cal 6.03/6.45mph Add a comment	5mi, 46:08 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/153bpm 120cal 6.57/8.06mph 2) 1m - 8:57(8:57/m) 144/149bpm 113cal 6.7/7.39mph 3) 1m - 9:13(9:13/m) 146/152bpm 112cal 6.51/6.99mph 4) 1m - 9:02(9:02/m) 148/154bpm 107cal 6.64/7.41mph 5) 1m - 9:43(9:43/m) 150/164bpm 117cal 6.17/7.64mph 6) 0.01m - 5(12:27/m) 148/148bpm 4.82/5.85mph Add a comment	-	8mi, 1:08:40 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 153/167bpm 122cal 7.21/7.81mph 2) 1m - 8:22(8:22/m) 170/175bpm 131cal 7.18/7.49mph 3) 1m - 8:57(8:57/m) 163/176bpm 126cal 6.7/7.18mph 4) 1m - 9:07(9:07/m) 155/168bpm 121cal 6.59/7.08mph 5) 1m - 8:57(8:57/m) 167/177bpm 135cal 6.71/7.31mph 6) 1m - 8:18(8:18/m) 166/174bpm 127cal 7.23/7.62mph 7) 1m - 8:21(8:21/m) 161/175bpm 115cal 7.19/7.51mph 8) 1m - 8:15(8:15/m) 163/174bpm 119cal 7.27/7.81mph 9) 0.01m - 4(7:19/m) 157/158bpm 1cal 8.2/6.74mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	7mi, 58:30 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 166/177bpm 138cal 7.31/8.18mph 2) 1m - 8:05(8:05/m) 171/182bpm 125cal 7.42/7.93mph 3) 0.91m - 7:27(8:12/m) 167/175bpm 118cal 7.32/7.85mph 4) 0.04m - 27(11:34/m) 154/157bpm 6cal 5.19/7.1mph 5) 0.61m - 3:44(6:07/m) 183/190bpm 64cal 9.82/10.73mph 6) 0.24m - 3:00(12:27/m) 167/190bpm 46cal 4.82/9.41mph 7) 0.63m - 3:42(5:51/m) 183/191bpm 63cal 10.26/11.37mph 8) 0.18m - 3:01(16:48/m) 161/191bpm 40cal 3.57/10.25mph 9) 0.61m - 3:47(6:10/m) 185/194bpm 66cal 9.74/10.56mph 10) 0.16m - 3:01(18:49/m) 166/194bpm 44cal 3.19/9.54mph 11) 0.63m - 3:42(5:52/m) 184/193bpm 64cal 10.22/11.59mph 12) 0.1m - 3:03(29:39/m) 163/192bpm 39cal 2.02/10.14mph 13) 0.25m - 1:27(5:55/m) 175/189bpm 21cal 10.15/12.73mph 14) 0.03m - 1:00(29:10/m) 181/189bpm 17cal 2.06/10.25mph 15) 0.25m - 1:28(5:52/m) 181/188bpm 24cal 10.24/11.69mph 16) 0.03m - 44(21:17/m) 184/188bpm 12cal 2.82/10.02mph 17) 0.31m - 2:37(8:22/m) 173/177bpm 41cal 7.17/7.56mph 18) 0m - 2(8:06/m) 175/175bpm 7.41/7.01mph Add a comment	5mi, 45:54 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/152bpm 120cal 6.67/7.85mph 2) 1m - 9:14(9:14/m) 145/154bpm 119cal 6.5/7.16mph 3) 1m - 9:24(9:24/m) 147/153bpm 117cal 6.38/7.01mph 4) 1m - 9:10(9:10/m) 147/153bpm 109cal 6.55/7.28mph 5) 1m - 9:00(9:00/m) 147/152bpm 103cal 6.67/7.33mph 6) 0.01m - 6(9:45/m) 148/149bpm 6.16/6.26mph Add a comment	6mi, 49:21 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 151/183bpm 126cal 7.07/7.58mph 2) 1m - 8:39(8:39/m) 159/179bpm 125cal 6.94/7.31mph 3) 1m - 8:08(8:08/m) 157/164bpm 118cal 7.38/8.27mph 4) 1m - 7:56(7:56/m) 157/169bpm 111cal 7.57/7.89mph 5) 1m - 7:59(7:59/m) 163/173bpm 120cal 7.52/9.77mph 6) 1m - 8:07(8:07/m) 164/172bpm 120cal 7.39/9.04mph 7) 0.01m - 3(7:19/m) 165/165bpm 1cal 8.2/7.7mph Add a comment	-	5mi, 45:26 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 170/187bpm 127cal 6.71/7.26mph 2) 1m - 8:57(8:57/m) 178/185bpm 139cal 6.7/7.22mph 3) 1m - 9:14(9:14/m) 163/184bpm 129cal 6.49/6.99mph 4) 1m - 9:07(9:07/m) 149/161bpm 105cal 6.58/7.18mph 5) 1m - 9:03(9:03/m) 149/157bpm 101cal 6.63/6.97mph 6) 0.02m - 8(7:04/m) 149/149bpm 1cal 8.49/7.31mph Add a comment	12mi, 1:42:26 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 150/176bpm 123cal 7.72/9.02mph 2) 1m - 7:33(7:33/m) 165/175bpm 116cal 7.95/9.06mph 3) 1m - 8:18(8:18/m) 162/175bpm 123cal 7.23/10.33mph 4) 1m - 8:27(8:27/m) 169/178bpm 132cal 7.1/7.56mph 5) 1m - 8:28(8:28/m) 172/179bpm 134cal 7.09/7.6mph 6) 1m - 8:52(8:52/m) 169/178bpm 136cal 6.76/7.53mph 7) 1m - 9:05(9:05/m) 155/181bpm 93cal 6.61/7.2mph 8) 1m - 8:40(8:40/m) 155/167bpm 92cal 6.92/7.26mph 9) 1m - 10:36(10:36/m) 158/172bpm 121cal 5.66/7.39mph 10) 1m - 8:54(8:54/m) 161/175bpm 104cal 6.74/7.87mph 11) 1m - 7:58(7:58/m) 169/179bpm 117cal 7.53/8.72mph 12) 1m - 7:44(7:44/m) 175/182bpm 125cal 7.76/8.22mph 13) 0.01m - 5(8:06/m) 174/174bpm 1cal 7.41/7.62mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	5mi, 47:14 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/159bpm 116cal 6.69/9.25mph 2) 1m - 9:15(9:15/m) 151/161bpm 127cal 6.48/7.01mph 3) 1m - 9:42(9:42/m) 152/159bpm 132cal 6.19/6.64mph 4) 1m - 9:29(9:29/m) 152/162bpm 127cal 6.33/6.72mph 5) 1m - 9:46(9:46/m) 152/160bpm 127cal 6.14/6.99mph 6) 0m - 3(12:49/m) 156/157bpm 4.68/5.41mph Add a comment	-	1mi, 9:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 155/165bpm 130cal 6.66/14.07mph 2) 0.01m - 3(10:02/m) 163/163bpm 5.98/6.64mph Add a comment 2mi, 16:47 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 169/178bpm 130cal 7.22/8.85mph 2) 1m - 8:26(8:26/m) 171/178bpm 135cal 7.11/7.78mph 3) 0m - 2(9:39/m) 166/166bpm 6.22/6.49mph Add a comment 3.1mi, 22:41 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 150/174bpm 119cal 7.6/8.06mph 2) 0.11m - 1:02(9:33/m) 169/172bpm 16cal 6.28/7.81mph 3) 1m - 6:51(6:51/m) 178/186bpm 113cal 8.75/9.56mph 4) 1m - 6:53(6:53/m) 187/190bpm 122cal 8.72/9.33mph 5) 0m - 1(6:57/m) 190/190bpm 8.64/8.87mph Add a comment	7mi, 1:05:02 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 146/154bpm 123cal 6.36/6.91mph 2) 1m - 9:24(9:24/m) 148/157bpm 124cal 6.38/6.82mph 3) 1m - 9:13(9:13/m) 149/158bpm 119cal 6.51/6.93mph 4) 1m - 9:21(9:21/m) 149/161bpm 118cal 6.42/6.95mph 5) 1m - 9:02(9:02/m) 149/155bpm 113cal 6.65/7.28mph 6) 1m - 9:16(9:16/m) 148/154bpm 110cal 6.47/7.12mph 7) 1m - 9:14(9:14/m) 147/154bpm 102cal 6.5/7.2mph 8) 0.01m - 7(10:36/m) 147/148bpm 1cal 5.66/6.03mph Add a comment	-	9mi, 1:16:25 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 142/170bpm 114cal 7.72/8.62mph 2) 1m - 7:54(7:54/m) 159/175bpm 115cal 7.59/8.25mph 3) 1m - 8:43(8:43/m) 155/167bpm 121cal 6.89/7.83mph 4) 1m - 8:38(8:38/m) 156/166bpm 118cal 6.95/7.51mph 5) 1m - 9:03(9:03/m) 157/174bpm 116cal 6.63/7.7mph 6) 1m - 8:39(8:39/m) 157/174bpm 117cal 6.94/7.33mph 7) 1m - 8:25(8:25/m) 159/174bpm 113cal 7.14/7.66mph 8) 1m - 8:50(8:50/m) 162/170bpm 124cal 6.79/7.35mph 9) 1m - 8:23(8:23/m) 157/168bpm 102cal 7.16/7.81mph 10) 0m - 4(13:56/m) 154/154bpm 4.31/6.76mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
5mi, 45:40 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/154bpm 123cal 6.59/7.06mph 2) 1m - 9:13(9:13/m) 146/152bpm 116cal 6.51/7.06mph 3) 1m - 9:09(9:09/m) 147/155bpm 113cal 6.55/7.08mph 4) 1m - 9:08(9:08/m) 148/157bpm 110cal 6.57/6.93mph 5) 1m - 8:57(8:57/m) 147/153bpm 101cal 6.7/7.53mph 6) 0.01m - 5(11:38/m) 147/147bpm 5.16/5.82mph Add a comment	5mi, 47:57 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 147/156bpm 131cal 6.26/7.93mph 2) 1m - 9:45(9:45/m) 148/154bpm 132cal 6.15/6.74mph 3) 1m - 9:16(9:16/m) 149/155bpm 120cal 6.48/6.99mph 4) 1m - 9:40(9:40/m) 150/157bpm 122cal 6.21/6.74mph 5) 1m - 9:38(9:38/m) 148/154bpm 112cal 6.23/6.64mph 6) 0.01m - 4(11:50/m) 145/145bpm 5.07/6.05mph Add a comment	-	5.5mi, 52:23 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/153bpm 121cal 6.45/8.08mph 2) 1m - 9:49(9:49/m) 146/154bpm 123cal 6.12/6.49mph 3) 1m - 9:37(9:37/m) 147/159bpm 118cal 6.25/6.68mph 4) 1m - 9:32(9:32/m) 144/158bpm 104cal 6.29/6.76mph 5) 1m - 9:30(9:30/m) 148/158bpm 108cal 6.31/6.62mph 6) 0.51m - 4:36(9:06/m) 147/151bpm 51cal 6.59/6.95mph 7) 0m - 1(4:01/m) 149/149bpm 14.97/6.22mph Add a comment	5mi, 34:55 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 161/184bpm 118cal 8.19/8.91mph 2) 1m - 6:26(6:26/m) 184/189bpm 110cal 9.32/9.87mph 3) 1m - 7:25(7:25/m) 184/188bpm 127cal 8.09/8.97mph 4) 1m - 6:25(6:25/m) 188/193bpm 114cal 9.36/9.6mph 5) 1m - 7:15(7:15/m) 185/191bpm 125cal 8.27/9.18mph 6) 0.01m - 4(7:09/m) 183/184bpm 1cal 8.39/7.99mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	39:23	72.62%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	40:18	70.96%
2018	Distance	Date	Result	WAVA
Midweek League Race 3 - Welwyn	10km	20 Jun	39:49	71.25%
Midweek road race series Div2 [Royston]	10km	7 Jun	39:41	71.49%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	40:00	70.93%
2017	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	38:00	74.66%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:56	77.60%
Takeley 10k	10km	3 Sep	39:09	72.47%
Colby parkrun	5km	12 Aug	18:55	73.56%
Stevenage Midweek 3k Relay	3km	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	39:30	71.82%
Midweek Road Race League	10km	28 Jun	40:14	69.97%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	10 May	39:06	71.99%
London Marathon	26.2mi	23 Apr	3:44:14	58.04%
Oakley 20	20mi	2 Apr	2:27:44	64.54%
2016	Distance	Date	Result	WAVA
Takeley 10k	10km	11 Sep	38:55	74.11%
Stevenage parkrun	5km	6 Aug	18:44	73.75%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:21	70.94%
2015	Distance	Date	Result	WAVA
Hatfield 5	5mi	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:25:22	72.83%
Standalone 10K	10km	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	5km	30 Sep	17:47	77.33%
luton AC summer road series	5mi	5 Jul	30:26	74.14%
NHRR First Saturday 5K	5km	20 Jun	18:51	72.41%
Milton Keynes Marathon	26.2mi	4 May	3:10:31	67.19%
Maidenhead Easter 10	10mi	3 Apr	1:03:49	72.89%
MK Half	13.1mi	8 Mar	1:25:47	71.91%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	5km	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	5km	8 Oct	17:58	75.97%
Standalone 10K	10km	5 Oct	37:21	74.20%
Hatfield 5K series race 1	5km	24 Sep	17:58	75.97%
St Albans Park Run	5km	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	10:45	72.18%
Luton 5 Miles	5mi	29 Jun	31:44	70.58%
NHRR First Saturday 5K	5km	7 Jun	19:25	69.78%
St Albans Park Run	5km	26 Apr	18:25	73.44%
St Albans Park Run	5km	12 Apr	19:36	69.13%
Milton Keynes 10K	10km	9 Mar	41:36	66.15%
NHRR First Saturday 5K	5km	1 Feb	21:25	63.15%

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Daz Love M45

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