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Recent Training
12th Apr	General	5.5	44:56
9th Apr	General	5.0	38:26
7th Apr	General	5.0	40:21
5th Apr	General	6.0	46:51
3rd Apr	General	8.0	1:10:08

12 Month Benchmarks	Run
Mile	6:12
5k	19:45
5mi	33:52
10k	45:05
10mi	1:13:12
Half	1:36:37

Recent Pictures

2021 Targets	Set your targets
RUN 1500

Recent Threads
The sub 2.45 marathon thread

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	10:45			10:46
5km	13	17:45 5:43/mi	17:45	17:47	18:44	17:56
5mi	4	29:53 5:59/mi	29:53	30:10
10km	15	37:21 6:01/mi	37:21	37:33	38:55	38:00	39:41	39:23
10mi	1	1:03:49 6:23/mi		1:03:49
13.1mi	2	1:25:22 6:31/mi		1:25:22
20mi	1	2:27:44 7:23/mi				2:27:44
26.2mi	2	3:10:31 7:16/mi		3:10:31		3:44:14

2019		Result	WAVA	Distance
5 Jun	Midweek Road Race League Division 2 & 3 Race 2	39:23	72.62	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	40:18	70.96	10km
2018		Result	WAVA	Distance
20 Jun	Midweek League Race 3 - Welwyn	39:49	71.25	10km
7 Jun	Midweek road race series Div2 [Royston]	39:41	71.49	10km
23 May	2018 Mid Week Race League (Div2) Hitchin	40:00	70.93	10km
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k	38:00	74.66	10km
27 Sep	Affinity Water Hatfield 5k series 3	17:56	78.10	5km
3 Sep	Takeley 10k	39:09	72.47	10km
12 Aug	Colby parkrun	18:55	74.04	5km
27 Jul	Stevenage Midweek 3k Relay	10:46	73.71	3km
13 Jul	Scott's Travel Midweek Road Race League Mob Match	39:30	71.82	10km
28 Jun	Midweek Road Race League	40:14	69.97	10km
10 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	39:06	71.99	10km
23 Apr	London Marathon	3:44:14	57.21	26.2mi
2 Apr	Oakley 20	2:27:44	64.54	20mi
2016		Result	WAVA	Distance
11 Sep	Takeley 10k	38:55	72.33	10km
6 Aug	Stevenage parkrun	18:44	74.23	5km
25 May	Mid Week Race League (Div2) Hitchin #2	40:21	69.22	10km
2015		Result	WAVA	Distance
29 Nov	Hatfield 5	30:10	74.34	5mi
15 Nov	St Neots Riverside Half Marathon	1:25:22	70.81	13.1mi
4 Oct	Standalone 10K	37:33	74.38	10km
30 Sep	Hatfield 5k Series Race 3	17:47	77.64	5km
5 Jul	luton AC summer road series	30:26	73.13	5mi
20 Jun	NHRR First Saturday 5K	18:51	72.72	5km
4 May	Milton Keynes Marathon	3:10:31	66.36	26.2mi
3 Apr	Maidenhead Easter 10	1:03:49	71.12	10mi
8 Mar	MK Half	1:25:47	69.98	13.1mi
2014		Result	WAVA	Distance
14 Dec	Festive 5	29:53	74.48	5mi
22 Oct	Hatfield 5k Series Race 3	18:04	75.88	5km
8 Oct	Hatfield 5k Series Race 2	17:58	76.30	5km
5 Oct	Standalone 10K	37:21	74.20	10km
24 Sep	Hatfield 5K series race 1	17:58	76.30	5km
23 Aug	St Albans Park Run	17:45	77.23	5km
31 Jul	Stevenage Midweek 3k Relay ABANDONED	10:45	72.18	3km
29 Jun	Luton 5 Miles	31:44	69.61	5mi
7 Jun	NHRR First Saturday 5K	19:25	70.11	5km
26 Apr	St Albans Park Run	18:25	73.91	5km
12 Apr	St Albans Park Run	19:36	69.45	5km
9 Mar	Milton Keynes 10K	41:36	66.15	10km
1 Feb	NHRR First Saturday 5K	21:25	63.56	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	68	75	37	0	0	0	0	0	0	0	0	242
2020	0	0	0	0	0	0	0	0	0	1.1	0.1	0.5	1.7
2020	112	121	88	125	137	134	135	128	147	128	127	100	1482
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
5.5mi, 44:56 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 162/172bpm 118cal 7.08/9.46mph 2) 1m - 8:27(8:27/m) 168/179bpm 126cal 7.1/7.76mph 3) 1m - 8:09(8:09/m) 164/177bpm 119cal 7.36/9.27mph 4) 1m - 8:03(8:03/m) 165/176bpm 117cal 7.45/8.01mph 5) 1m - 7:59(7:59/m) 167/172bpm 117cal 7.52/7.81mph 6) 0.5m - 3:50(7:37/m) 168/171bpm 57cal 7.88/8.1mph Add a comment	-	-	5mi, 40:37 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 159/171bpm 111cal 7.31/8.22mph 2) 1m - 8:09(8:09/m) 170/178bpm 123cal 7.36/7.87mph 3) 1m - 8:11(8:11/m) 177/184bpm 129cal 7.33/7.95mph 4) 1m - 8:05(8:05/m) 172/179bpm 123cal 7.43/12.46mph 5) 1m - 7:55(7:55/m) 173/179bpm 120cal 7.58/8.2mph 6) 0.01m - 5(8:08/m) 172/172bpm 1cal 7.37/7.1mph Add a comment	-	5.5mi, 43:44 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 155/170bpm 110cal 7.11/9.25mph 2) 1m - 8:28(8:28/m) 167/174bpm 125cal 7.08/7.76mph 3) 1m - 8:25(8:25/m) 172/180bpm 128cal 7.12/8.62mph 4) 1m - 8:11(8:11/m) 168/179bpm 122cal 7.33/7.93mph 5) 0.5m - 3:18(6:37/m) 179/190bpm 51cal 9.06/9.35mph 6) 0.25m - 1:52(7:31/m) 184/190bpm 31cal 7.99/9.35mph 7) 0.5m - 3:02(6:04/m) 190/193bpm 52cal 9.88/12.17mph 8) 0.25m - 2:00(8:00/m) 187/193bpm 34cal 7.5/9.71mph 9) 0m - 1(4:00/m) 181/181bpm 15/7.83mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
6mi, 49:56 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 148/163bpm 106cal 6.97/8.04mph 2) 1m - 8:33(8:33/m) 161/169bpm 122cal 7.02/7.72mph 3) 1m - 8:17(8:17/m) 161/166bpm 118cal 7.24/7.72mph 4) 1m - 8:10(8:10/m) 173/178bpm 124cal 7.35/9.35mph 5) 1m - 8:05(8:05/m) 165/175bpm 117cal 7.42/7.7mph 6) 1m - 8:09(8:09/m) 169/177bpm 121cal 7.36/7.89mph 7) 0.01m - 5(10:02/m) 171/171bpm 1cal 5.98/7.18mph Add a comment	-	5mi, 39:45 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 156/171bpm 106cal 7.49/8.08mph 2) 1m - 7:55(7:55/m) 167/177bpm 118cal 7.57/7.97mph 3) 1m - 8:00(8:00/m) 170/177bpm 121cal 7.5/9.29mph 4) 1m - 7:51(7:51/m) 173/183bpm 120cal 7.65/8.66mph 5) 1m - 7:54(7:54/m) 170/175bpm 118cal 7.6/8.1mph 6) 0.01m - 4(10:21/m) 170/170bpm 1cal 5.79/6.72mph Add a comment	-	5mi, 43:16 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 147/163bpm 107cal 6.9/7.91mph 2) 1m - 8:43(8:43/m) 162/175bpm 125cal 6.89/7.28mph 3) 1m - 8:47(8:47/m) 166/171bpm 129cal 6.83/7.16mph 4) 1m - 8:45(8:45/m) 167/178bpm 129cal 6.86/7.26mph 5) 1m - 8:07(8:07/m) 177/183bpm 126cal 7.4/8.79mph 6) 0.03m - 13(6:43/m) 179/180bpm 3cal 8.94/9.14mph Add a comment	6mi, 48:12 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 147/159bpm 100cal 7.28/7.6mph 2) 1m - 7:57(7:57/m) 156/170bpm 108cal 7.55/7.83mph 3) 1m - 7:59(7:59/m) 168/178bpm 117cal 7.51/7.83mph 4) 1m - 7:50(7:50/m) 174/184bpm 121cal 7.66/8.16mph 5) 1m - 7:56(7:56/m) 170/177bpm 120cal 7.57/8.18mph 6) 1m - 8:12(8:12/m) 176/187bpm 127cal 7.32/7.87mph 7) 0.01m - 4(8:06/m) 185/185bpm 1cal 7.4/7.03mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5mi, 35:55 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 155/170bpm 94cal 8.2/15.49mph 2) 1m - 7:19(7:19/m) 173/179bpm 112cal 8.21/8.81mph 3) 1m - 7:10(7:10/m) 181/184bpm 115cal 8.37/12.02mph 4) 1m - 7:06(7:06/m) 184/187bpm 116cal 8.45/10.14mph 5) 1m - 6:57(6:57/m) 189/192bpm 118cal 8.63/9.02mph 6) 0.01m - 4(7:14/m) 189/189bpm 1cal 8.29/8.29mph Add a comment	-	7mi, 58:01 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 155/170bpm 108cal 7.25/8.2mph 2) 1m - 8:06(8:06/m) 163/178bpm 117cal 7.4/7.87mph 3) 1m - 8:06(8:06/m) 163/176bpm 118cal 7.41/7.99mph 4) 1m - 8:09(8:09/m) 172/179bpm 124cal 7.36/8.22mph 5) 1m - 8:33(8:33/m) 172/182bpm 131cal 7.02/7.31mph 6) 1m - 8:38(8:38/m) 170/181bpm 129cal 6.95/7.41mph 7) 1m - 8:06(8:06/m) 171/181bpm 121cal 7.4/8.1mph 8) 0.01m - 5(10:16/m) 178/178bpm 1cal 5.85/7.6mph Add a comment	-	8mi, 1:10:08 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 143/153bpm 109cal 6.53/9.68mph 2) 1m - 8:52(8:52/m) 157/168bpm 123cal 6.77/7.31mph 3) 1m - 9:06(9:06/m) 166/179bpm 133cal 6.59/7.33mph 4) 1m - 8:22(8:22/m) 165/175bpm 122cal 7.16/7.62mph 5) 1m - 8:33(8:33/m) 168/178bpm 126cal 7.02/7.43mph 6) 0.76m - 6:43(8:47/m) 164/169bpm 97cal 6.82/7.01mph 7) 1m - 9:03(9:03/m) 159/175bpm 118cal 6.63/7.85mph 8) 1m - 8:40(8:40/m) 164/168bpm 124cal 6.92/7.37mph 9) 0.19m - 1:36(8:34/m) 162/164bpm 22cal 7/8.22mph 10) 0.01m - 2(5:16/m) 164/164bpm 11.41/6.53mph Add a comment	-	6mi, 46:51 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 160/170bpm 107cal 7.61/13.02mph 2) 1m - 7:54(7:54/m) 170/176bpm 118cal 7.6/7.91mph 3) 1m - 7:53(7:53/m) 175/181bpm 122cal 7.6/8.27mph 4) 1m - 7:45(7:45/m) 173/178bpm 117cal 7.74/8.18mph 5) 1m - 7:45(7:45/m) 171/177bpm 116cal 7.75/8.27mph 6) 1m - 7:37(7:37/m) 174/181bpm 116cal 7.88/9.91mph 7) 0.01m - 5(7:32/m) 179/179bpm 1cal 7.97/7.85mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	5mi, 40:21 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 153/167bpm 103cal 7.38/7.89mph 2) 1m - 8:11(8:11/m) 164/173bpm 119cal 7.33/7.91mph 3) 1m - 8:11(8:11/m) 166/177bpm 120cal 7.33/7.99mph 4) 1m - 7:54(7:54/m) 165/173bpm 115cal 7.59/8.22mph 5) 1m - 7:54(7:54/m) 167/175bpm 115cal 7.6/9.08mph 6) 0.01m - 4(9:16/m) 171/171bpm 1cal 6.48/7.28mph Add a comment	-	5mi, 38:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 151/166bpm 105cal 7.27/10.44mph 2) 1m - 8:11(8:11/m) 158/168bpm 114cal 7.33/8.22mph 3) 1m - 7:44(7:44/m) 165/176bpm 113cal 7.76/9.62mph 4) 1m - 7:23(7:23/m) 168/175bpm 108cal 8.13/8.81mph 5) 1m - 6:49(6:49/m) 180/185bpm 109cal 8.81/9.31mph 6) 0.01m - 5(6:04/m) 184/184bpm 1cal 9.9/8.91mph Add a comment	-	-	5.5mi, 44:56 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 150/165bpm 106cal 7.07/7.31mph 2) 1m - 8:21(8:21/m) 165/177bpm 121cal 7.19/7.64mph 3) 1m - 8:04(8:04/m) 174/182bpm 125cal 7.43/8.14mph 4) 1m - 8:09(8:09/m) 173/182bpm 125cal 7.36/7.72mph 5) 1m - 7:55(7:55/m) 168/178bpm 118cal 7.57/7.95mph 6) 0.5m - 3:57(7:54/m) 175/183bpm 61cal 7.59/7.97mph 7) 0m - 1(3:44/m) 172/172bpm 16.06/7.74mph Add a comment

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Daz Love M45

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