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Daz Love is a Fetch Supporter!

Daz Love M45

About

Race Times

All Races

Mileage

Training

Stevenage Striders

Races
40
Miles
7402
Miles
120
Miles
77
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

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2021 Targets

RUN
1500

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Buddies

Dist	Races	PB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	10:45			10:46
5km	13	17:45 5:43/mi	17:45	17:47	18:44	17:56
5mi	4	29:53 5:59/mi	29:53	30:10
10km	15	37:21 6:01/mi	37:21	37:33	38:55	38:00	39:41	39:23
10mi	1	1:03:49 6:23/mi		1:03:49
13.1mi	2	1:25:22 6:31/mi		1:25:22
20mi	1	2:27:44 7:23/mi				2:27:44
26.2mi	2	3:10:31 7:16/mi		3:10:31		3:44:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	0	0	0	0	0	0	0	0	0	1.1	0.1	0.5	1.7
2020	112	121	88	125	137	134	135	128	147	128	127	100	1482
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
6mi, 48:05 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 162/189bpm 124cal 7.44/8.33mph 2) 1m - 8:03(8:03/m) 163/171bpm 118cal 7.46/8.16mph 3) 1m - 8:03(8:03/m) 167/175bpm 121cal 7.46/8.16mph 4) 1m - 7:58(7:58/m) 166/176bpm 118cal 7.52/8.83mph 5) 1m - 8:00(8:00/m) 165/174bpm 117cal 7.49/8.1mph 6) 1m - 7:51(7:51/m) 165/170bpm 114cal 7.64/12.02mph 7) 0.01m - 5(9:10/m) 168/168bpm 1cal 6.55/7.14mph Add a comment	-	5mi, 40:55 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 174/204bpm 128cal 7.28/8.1mph 2) 1m - 8:05(8:05/m) 170/179bpm 125cal 7.42/8.06mph 3) 1m - 8:11(8:11/m) 167/174bpm 124cal 7.33/7.78mph 4) 1m - 8:10(8:10/m) 169/178bpm 125cal 7.35/7.97mph 5) 1m - 8:11(8:11/m) 170/180bpm 125cal 7.33/7.85mph 6) 0.01m - 3(8:08/m) 172/172bpm 7.38/6.05mph Add a comment	-	-	5mi, 40:18 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 149/162bpm 112cal 7.67/12.46mph 2) 1m - 8:12(8:12/m) 159/165bpm 119cal 7.31/7.95mph 3) 1m - 8:17(8:17/m) 160/165bpm 118cal 7.25/7.74mph 4) 1m - 7:58(7:58/m) 158/166bpm 111cal 7.53/8.08mph 5) 1m - 7:56(7:56/m) 158/164bpm 108cal 7.56/8.1mph 6) 0.01m - 5(7:48/m) 158/159bpm 1cal 7.69/7.64mph Add a comment	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
9mi, 1:11:38 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 159/184bpm 120cal 7.23/7.64mph 2) 1m - 8:05(8:05/m) 172/184bpm 127cal 7.42/7.85mph 3) 1m - 7:57(7:57/m) 171/177bpm 124cal 7.54/7.76mph 4) 1m - 8:04(8:04/m) 171/179bpm 124cal 7.43/7.64mph 5) 1m - 7:57(7:57/m) 168/181bpm 119cal 7.54/7.87mph 6) 1m - 7:57(7:57/m) 162/175bpm 108cal 7.55/8.04mph 7) 1m - 7:42(7:42/m) 173/182bpm 119cal 7.79/8.97mph 8) 1m - 7:39(7:39/m) 177/184bpm 123cal 7.85/8.97mph 9) 1m - 7:50(7:50/m) 177/186bpm 126cal 7.66/9.46mph 10) 0.02m - 8(7:46/m) 179/179bpm 2cal 7.73/7.58mph Add a comment	-	5mi, 40:06 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 172/186bpm 127cal 7.41/8.04mph 2) 1m - 8:01(8:01/m) 167/176bpm 122cal 7.48/7.93mph 3) 1m - 8:03(8:03/m) 172/179bpm 126cal 7.45/7.89mph 4) 1m - 7:55(7:55/m) 170/178bpm 121cal 7.59/8.93mph 5) 1m - 7:53(7:53/m) 167/172bpm 118cal 7.61/8.16mph 6) 0.01m - 7(8:47/m) 169/170bpm 2cal 6.84/7.31mph Add a comment	5mi, 42:28 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 157/179bpm 128cal 6.95/7.37mph 2) 1m - 8:35(8:35/m) 160/173bpm 126cal 6.99/7.43mph 3) 1m - 8:30(8:30/m) 166/174bpm 128cal 7.07/7.76mph 4) 1m - 8:16(8:16/m) 164/172bpm 123cal 7.26/7.93mph 5) 1m - 8:20(8:20/m) 162/168bpm 120cal 7.2/7.64mph 6) 0.02m - 10(9:17/m) 166/167bpm 2cal 6.47/6.7mph Add a comment	-	5mi, 37:00 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 164/187bpm 105cal 8.09/14.03mph 2) 1m - 7:21(7:21/m) 171/179bpm 114cal 8.16/8.72mph 3) 1m - 7:16(7:16/m) 178/185bpm 117cal 8.26/8.77mph 4) 1m - 7:07(7:07/m) 178/184bpm 115cal 8.43/8.97mph 5) 0.1m - 43(7:21/m) 181/182bpm 11cal 8.16/8.43mph 6) 0.1m - 32(5:36/m) 185/190bpm 9cal 10.73/13.19mph 7) 0.04m - 30(12:43/m) 186/190bpm 8cal 4.72/11.15mph 8) 0.1m - 33(5:50/m) 184/188bpm 9cal 10.28/11.31mph 9) 0.04m - 32(13:07/m) 186/189bpm 9cal 4.58/11.15mph 10) 0.1m - 33(5:25/m) 182/189bpm 9cal 11.07/11.98mph 11) 0.03m - 32(15:57/m) 186/190bpm 9cal 3.76/11.48mph 12) 0.1m - 33(5:45/m) 182/187bpm 9cal 10.45/11.48mph 13) 0.03m - 31(15:40/m) 186/189bpm 8cal 3.83/10.83mph 14) 0.1m - 32(5:24/m) 183/189bpm 8cal 11.12/11.73mph 15) 0.03m - 31(15:33/m) 187/190bpm 8cal 3.86/11.5mph 16) 0.1m - 33(5:31/m) 184/189bpm 9cal 10.86/11.5mph 17) 0.14m - 1:06(7:57/m) 185/190bpm 18cal 7.54/11.25mph 18) 0.02m - 8(6:59/m) 181/182bpm 2cal 8.6/8.01mph Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
10mi, 1:24:07 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 146/164bpm 113cal 7.04/7.53mph 2) 1m - 8:23(8:23/m) 161/170bpm 121cal 7.16/7.66mph 3) 1m - 8:32(8:32/m) 163/173bpm 124cal 7.03/7.51mph 4) 1m - 8:33(8:33/m) 169/177bpm 130cal 7.02/8.89mph 5) 1m - 8:22(8:22/m) 169/178bpm 127cal 7.18/7.53mph 6) 1m - 8:33(8:33/m) 161/173bpm 114cal 7.02/7.53mph 7) 1m - 8:34(8:34/m) 155/172bpm 93cal 7.01/8.22mph 8) 1m - 8:17(8:17/m) 163/174bpm 109cal 7.25/7.87mph 9) 1m - 7:57(7:57/m) 167/176bpm 114cal 7.55/8.39mph 10) 1m - 8:17(8:17/m) 163/173bpm 105cal 7.25/7.7mph 11) 0.02m - 9(8:03/m) 165/166bpm 2cal 7.45/7.7mph Add a comment	-	5mi, 39:59 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 160/182bpm 119cal 7.51/32.56mph 2) 1m - 7:59(7:59/m) 163/177bpm 117cal 7.51/7.89mph 3) 1m - 7:58(7:58/m) 167/175bpm 120cal 7.53/8.12mph 4) 1m - 7:56(7:56/m) 170/177bpm 121cal 7.56/10.56mph 5) 1m - 7:59(7:59/m) 167/176bpm 119cal 7.51/10.12mph 6) 0.01m - 6(8:20/m) 173/174bpm 1cal 7.2/6.95mph Add a comment	-	5mi, 38:19 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 174/186bpm 127cal 7.85/10.56mph 2) 1m - 7:41(7:41/m) 174/187bpm 123cal 7.81/8.27mph 3) 1m - 7:40(7:40/m) 172/182bpm 119cal 7.82/8.47mph 4) 1m - 7:36(7:36/m) 174/181bpm 119cal 7.89/8.43mph 5) 1m - 7:35(7:35/m) 174/181bpm 119cal 7.91/8.33mph 6) 0.02m - 8(8:25/m) 170/171bpm 1cal 7.13/6.47mph Add a comment	11mi, 1:28:59 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 160/187bpm 130cal 6.98/27.28mph 2) 1m - 8:23(8:23/m) 162/178bpm 124cal 7.16/7.89mph 3) 1m - 8:23(8:23/m) 167/176bpm 127cal 7.16/7.6mph 4) 1m - 8:12(8:12/m) 174/181bpm 129cal 7.31/8.1mph 5) 1m - 8:31(8:31/m) 170/176bpm 131cal 7.04/7.7mph 6) 1m - 8:11(8:11/m) 160/170bpm 112cal 7.33/8.27mph 7) 1m - 8:16(8:16/m) 163/171bpm 118cal 7.26/7.66mph 8) 1m - 8:00(8:00/m) 172/179bpm 120cal 7.5/8.06mph 9) 1m - 8:02(8:02/m) 173/181bpm 121cal 7.47/7.91mph 10) 1m - 7:40(7:40/m) 171/178bpm 97cal 7.82/7.99mph 11) 1m - 6:36(6:36/m) 182/189bpm 89cal 9.09/9.58mph 12) 0.02m - 8(8:03/m) 187/187bpm 2cal 7.46/9.37mph Add a comment	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	39:23	72.62%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	40:18	70.96%
2018	Distance	Date	Result	WAVA
Midweek League Race 3 - Welwyn	10km	20 Jun	39:49	71.25%
Midweek road race series Div2 [Royston]	10km	7 Jun	39:41	71.49%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	40:00	70.93%
2017	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	38:00	74.66%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:56	78.10%
Takeley 10k	10km	3 Sep	39:09	72.47%
Colby parkrun	5km	12 Aug	18:55	74.04%
Stevenage Midweek 3k Relay	3km	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	39:30	71.82%
Midweek Road Race League	10km	28 Jun	40:14	69.97%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	10 May	39:06	71.99%
London Marathon	26.2mi	23 Apr	3:44:14	57.21%
Oakley 20	20mi	2 Apr	2:27:44	64.54%
2016	Distance	Date	Result	WAVA
Takeley 10k	10km	11 Sep	38:55	72.33%
Stevenage parkrun	5km	6 Aug	18:44	74.23%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:21	69.22%
2015	Distance	Date	Result	WAVA
Hatfield 5	5mi	29 Nov	30:10	74.34%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:25:22	70.81%
Standalone 10K	10km	4 Oct	37:33	74.38%
Hatfield 5k Series Race 3	5km	30 Sep	17:47	77.64%
luton AC summer road series	5mi	5 Jul	30:26	73.13%
NHRR First Saturday 5K	5km	20 Jun	18:51	72.72%
Milton Keynes Marathon	26.2mi	4 May	3:10:31	66.36%
Maidenhead Easter 10	10mi	3 Apr	1:03:49	71.12%
MK Half	13.1mi	8 Mar	1:25:47	69.98%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:53	74.48%
Hatfield 5k Series Race 3	5km	22 Oct	18:04	75.88%
Hatfield 5k Series Race 2	5km	8 Oct	17:58	76.30%
Standalone 10K	10km	5 Oct	37:21	74.20%
Hatfield 5K series race 1	5km	24 Sep	17:58	76.30%
St Albans Park Run	5km	23 Aug	17:45	77.23%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	10:45	72.18%
Luton 5 Miles	5mi	29 Jun	31:44	69.61%
NHRR First Saturday 5K	5km	7 Jun	19:25	70.11%
St Albans Park Run	5km	26 Apr	18:25	73.91%
St Albans Park Run	5km	12 Apr	19:36	69.45%
Milton Keynes 10K	10km	9 Mar	41:36	66.15%
NHRR First Saturday 5K	5km	1 Feb	21:25	63.56%

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Daz Love M45

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