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Daz Love is a Fetch Supporter!

Daz Love M45

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Race Times

All Races

Mileage

Training

Stevenage Striders

Races
40
Miles
6217
Miles
118
Miles
77
WAVA
77.85%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

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This user is a member of 1500 miles in 2019, Sub 3:15 Marathon, Swimmers

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	73.71	10:45 72.18			10:46 73.71
5km	13	17:45 5:43/mi	77.85	17:45 76.90	17:47 77.33	18:44 73.96	17:56 77.85
5mi	4	29:53 5:59/mi	75.50	29:53 75.50	30:10 75.36
10km	15	37:21 6:01/mi	76.47	37:21 76.06	37:33 76.23	38:55 74.11	38:00 76.47	39:41 73.23	39:23 74.35
10mi	1	1:03:49 6:23/mi	72.89		1:03:49 72.89
13.1mi	2	1:25:22 6:31/mi	72.83		1:25:22 72.83
20mi	1	2:27:44 7:23/mi	65.83				2:27:44 65.83
26.2mi	2	3:10:31 7:16/mi	67.19		3:10:31 67.19		3:44:14 58.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	112	121	88	12	0	0	0	0	0	0	0	0	333
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
8mi, 1:03:39 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 144/166bpm 109cal 7.45/11.77mph 2) 1m - 7:47(7:47/m) 160/169bpm 116cal 7.71/8.33mph 3) 1m - 7:54(7:54/m) 166/172bpm 121cal 7.59/8.12mph 4) 1m - 7:57(7:57/m) 160/167bpm 115cal 7.55/8.39mph 5) 1m - 7:54(7:54/m) 168/173bpm 121cal 7.59/7.93mph 6) 1m - 7:57(7:57/m) 169/176bpm 121cal 7.55/8.37mph 7) 1m - 8:06(8:06/m) 167/172bpm 121cal 7.4/8.06mph 8) 1m - 7:56(7:56/m) 162/172bpm 104cal 7.56/8.22mph 9) 0.01m - 4(7:37/m) 158/158bpm 7.88/7.74mph Add a comment	-	6mi, 46:12 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 148/166bpm 132cal 7.59/9.1mph 2) 1m - 7:50(7:50/m) 164/174bpm 122cal 7.65/8.97mph 3) 1m - 7:49(7:49/m) 170/177bpm 125cal 7.67/8.29mph 4) 0.13m - 44(5:44/m) 177/184bpm 11cal 10.46/11.67mph 5) 0.12m - 1:01(8:14/m) 180/184bpm 17cal 7.29/10.83mph 6) 0.12m - 43(5:51/m) 182/186bpm 12cal 10.25/12.21mph 7) 0.16m - 1:15(7:52/m) 183/186bpm 21cal 7.63/10.81mph 8) 0.12m - 43(5:53/m) 182/186bpm 12cal 10.19/11.63mph 9) 0.14m - 1:10(8:29/m) 182/187bpm 20cal 7.07/10.4mph 10) 0.12m - 44(6:01/m) 182/187bpm 12cal 9.97/11.69mph 11) 0.08m - 43(8:39/m) 184/187bpm 12cal 6.93/10.6mph 12) 0.53m - 4:02(7:35/m) 178/183bpm 68cal 7.92/8.14mph 13) 0.13m - 45(5:55/m) 184/187bpm 13cal 10.15/12.27mph 14) 0.1m - 49(8:11/m) 182/187bpm 14cal 7.33/10.14mph 15) 0.14m - 48(5:50/m) 181/188bpm 13cal 10.29/11.27mph 16) 0.11m - 1:00(9:20/m) 181/189bpm 17cal 6.43/10.77mph 17) 0.12m - 42(5:50/m) 179/186bpm 11cal 10.28/11.79mph 18) 0.13m - 1:10(9:04/m) 181/187bpm 20cal 6.62/10.33mph 19) 0.12m - 43(5:49/m) 180/188bpm 12cal 10.32/12.19mph 20) 0.63m - 5:36(8:52/m) 173/188bpm 91cal 6.76/10.02mph 21) 0m - 1(4:43/m) 171/171bpm 12.73/6.39mph Add a comment	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
5mi, 39:04 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 156/173bpm 118cal 7.44/8.12mph 2) 1m - 7:58(7:58/m) 168/177bpm 126cal 7.53/8.62mph 3) 1m - 7:50(7:50/m) 167/177bpm 122cal 7.65/8.22mph 4) 1m - 7:43(7:43/m) 176/183bpm 128cal 7.78/8.45mph 5) 1m - 7:24(7:24/m) 178/186bpm 124cal 8.1/8.85mph 6) 0.01m - 4(8:31/m) 179/179bpm 1cal 7.05/8.29mph Add a comment	-	-	5mi, 40:28 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 156/175bpm 129cal 7.04/8.83mph 2) 1m - 8:08(8:08/m) 168/177bpm 129cal 7.38/7.81mph 3) 1m - 8:00(8:00/m) 168/176bpm 127cal 7.5/8.16mph 4) 1m - 7:57(7:57/m) 171/178bpm 128cal 7.54/8.58mph 5) 1m - 7:47(7:47/m) 173/181bpm 127cal 7.71/8.29mph 6) 0.01m - 5(8:48/m) 173/174bpm 1cal 6.82/6.59mph Add a comment	-	6mi, 52:41 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 138/154bpm 123cal 6.13/8.62mph 2) 1m - 9:04(9:04/m) 150/175bpm 120cal 6.62/6.93mph 3) 1m - 8:34(8:34/m) 157/172bpm 126cal 7/7.26mph 4) 1m - 8:24(8:24/m) 165/177bpm 128cal 7.14/7.62mph 5) 1m - 8:20(8:20/m) 169/178bpm 132cal 7.21/7.51mph 6) 1m - 8:29(8:29/m) 174/180bpm 138cal 7.07/7.56mph 7) 0.01m - 3(8:07/m) 175/175bpm 7.4/7.14mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
5mi, 44:33 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/155bpm 135cal 6.66/9.93mph 2) 1m - 9:12(9:12/m) 155/164bpm 132cal 6.52/7.37mph 3) 1m - 8:47(8:47/m) 146/158bpm 111cal 6.83/7.64mph 4) 1m - 8:48(8:48/m) 153/161bpm 119cal 6.82/7.31mph 5) 1m - 8:41(8:41/m) 151/158bpm 111cal 6.91/7.24mph 6) 0.01m - 4(7:46/m) 155/155bpm 7.73/7.01mph Add a comment	5mi, 43:25 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 128/168bpm 115cal 6.82/8.22mph 2) 1m - 8:41(8:41/m) 155/176bpm 126cal 6.91/7.22mph 3) 1m - 8:47(8:47/m) 170/192bpm 130cal 6.83/7.45mph 4) 1m - 8:30(8:30/m) 145/154bpm 103cal 7.05/7.45mph 5) 1m - 8:33(8:33/m) 145/153bpm 97cal 7.02/7.37mph 6) 0.01m - 5(7:32/m) 140/140bpm 7.96/6.99mph Add a comment	-	7mi, 1:00:23 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 147/172bpm 119cal 6.91/12.56mph 2) 1m - 8:39(8:39/m) 157/173bpm 129cal 6.94/7.43mph 3) 1m - 8:33(8:33/m) 161/175bpm 129cal 7.02/7.37mph 4) 1m - 8:42(8:42/m) 156/169bpm 122cal 6.89/7.24mph 5) 1m - 8:19(8:19/m) 165/180bpm 126cal 7.22/7.72mph 6) 1m - 8:43(8:43/m) 161/185bpm 123cal 6.88/7.2mph 7) 1m - 8:42(8:42/m) 162/177bpm 124cal 6.89/7.74mph 8) 0.01m - 4(10:35/m) 170/171bpm 5.67/6.49mph Add a comment	5mi, 40:43 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 168/180bpm 134cal 7.16/7.85mph 2) 1m - 8:26(8:26/m) 178/183bpm 138cal 7.12/10.54mph 3) 1m - 8:08(8:08/m) 172/181bpm 131cal 7.38/8.29mph 4) 1m - 7:53(7:53/m) 168/176bpm 123cal 7.61/8.08mph 5) 1m - 7:51(7:51/m) 167/173bpm 121cal 7.64/8.06mph 6) 0.01m - 3(10:06/m) 170/170bpm 1cal 5.94/7.45mph Add a comment	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
4mi, 29:05 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 157/181bpm 114cal 8.07/8.7mph 2) 1m - 7:26(7:26/m) 178/182bpm 130cal 8.07/9.06mph 3) 1m - 7:18(7:18/m) 185/191bpm 129cal 8.23/8.97mph 4) 1m - 6:52(6:52/m) 186/189bpm 123cal 8.74/9.35mph 5) 0.01m - 3(6:10/m) 187/187bpm 9.72/8.95mph Add a comment	5mi, 42:45 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 164/182bpm 137cal 6.8/8.04mph 2) 1m - 8:33(8:33/m) 165/176bpm 131cal 7.02/7.76mph 3) 1m - 8:28(8:28/m) 159/176bpm 120cal 7.09/7.74mph 4) 1m - 8:17(8:17/m) 164/179bpm 125cal 7.25/8.2mph 5) 1m - 8:35(8:35/m) 165/183bpm 131cal 6.99/9.52mph 6) 0m - 3(13:17/m) 157/157bpm 4.52/6.37mph Add a comment	-	6.3mi, 52:05 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122/177bpm 98cal 7.34/20.52mph 2) 1m - 7:38(7:38/m) 178/185bpm 115cal 7.87/9.56mph 3) 1m - 8:13(8:13/m) 170/177bpm 130cal 7.31/8.77mph 4) 1m - 9:10(9:10/m) 177/185bpm 151cal 6.55/7.99mph 5) 1m - 8:31(8:31/m) 173/186bpm 137cal 7.04/8.1mph 6) 1m - 7:41(7:41/m) 169/182bpm 120cal 7.81/8.18mph 7) 0.33m - 2:41(8:04/m) 171/179bpm 42cal 7.43/8.25mph Add a comment	-	5.2mi, 41:40 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 153/188bpm 132cal 7.31/8.77mph 2) 1m - 8:12(8:12/m) 177/190bpm 136cal 7.31/7.76mph 3) 1m - 8:03(8:03/m) 166/177bpm 122cal 7.46/8.27mph 4) 1m - 7:42(7:42/m) 171/183bpm 123cal 7.8/8.33mph 5) 1m - 8:04(8:04/m) 167/179bpm 118cal 7.44/7.81mph 6) 0.17m - 1:26(8:15/m) 167/172bpm 21cal 7.27/7.35mph Add a comment	-

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	39:23	74.35%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	40:18	72.66%
2018	Distance	Date	Result	WAVA
Midweek League Race 3 - Welwyn	10km	20 Jun	39:49	72.98%
Midweek road race series Div2 [Royston]	10km	7 Jun	39:41	73.23%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	40:00	72.65%
2017	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	38:00	76.47%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:56	77.85%
Takeley 10k	10km	3 Sep	39:09	74.22%
Colby parkrun	5km	12 Aug	18:55	73.80%
Stevenage Midweek 3k Relay	3km	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	39:30	73.57%
Midweek Road Race League	10km	28 Jun	40:14	71.68%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	10 May	39:06	73.76%
London Marathon	26.2mi	23 Apr	3:44:14	58.04%
Oakley 20	20mi	2 Apr	2:27:44	65.83%
2016	Distance	Date	Result	WAVA
Takeley 10k	10km	11 Sep	38:55	74.11%
Stevenage parkrun	5km	6 Aug	18:44	73.96%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:21	70.94%
2015	Distance	Date	Result	WAVA
Hatfield 5	5mi	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:25:22	72.83%
Standalone 10K	10km	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	5km	30 Sep	17:47	77.33%
luton AC summer road series	5mi	5 Jul	30:26	74.14%
NHRR First Saturday 5K	5km	20 Jun	18:51	72.41%
Milton Keynes Marathon	26.2mi	4 May	3:10:31	67.19%
Maidenhead Easter 10	10mi	3 Apr	1:03:49	72.89%
MK Half	13.1mi	8 Mar	1:25:47	71.91%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	5km	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	5km	8 Oct	17:58	75.97%
Standalone 10K	10km	5 Oct	37:21	76.06%
Hatfield 5K series race 1	5km	24 Sep	17:58	75.97%
St Albans Park Run	5km	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	10:45	72.18%
Luton 5 Miles	5mi	29 Jun	31:44	70.58%
NHRR First Saturday 5K	5km	7 Jun	19:25	69.78%
St Albans Park Run	5km	26 Apr	18:25	73.57%
St Albans Park Run	5km	12 Apr	19:36	69.13%
Milton Keynes 10K	10km	9 Mar	41:36	67.79%
NHRR First Saturday 5K	5km	1 Feb	21:25	63.26%

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Daz Love M45

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