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Daz Love M40

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Race Times

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Mileage

Training

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Stevenage Striders

Races
38
Miles
5163
Miles
99
Miles
77
WAVA
77.85%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

Groups

This user is a member of 1500 miles in 2019, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
1500
SWIM
52

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
3km	Stevenage Midweek 3k Relay ABANDONED3km	10:45	5:46	72.18	2	10:45			10:46
5km	St Albans Park Run5km	17:45	5:43	76.90	13	17:45	17:47	18:44	17:56
5mi	Festive 55mi	29:53	5:59	75.50	4	29:53	30:10
10km	Standalone 10K10km	37:21	6:01	76.06	13	37:21	37:33	38:55	38:00	39:41
10mi	Maidenhead Easter 1010mi	1:03:49	6:23	72.89	1		1:03:49
13.1mi	St Neots Riverside Half Marathon13.1mi	1:25:22	6:31	72.83	2		1:25:22
20mi	Oakley 2020mi	2:27:44	7:23	65.83	1				2:27:44
26.2mi	Milton Keynes Marathon26.2mi	3:10:31	7:16	67.19	2		3:10:31		3:44:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	73	112	101	0	0	0	0	0	0	0	0	447
2019	0	2.2	5.3	5.2	0	0	0	0	0	0	0	0	12.6
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	6mi, 48:39 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 121/162bpm 123cal 7.32/21.73mph 2) 1m - 8:12(8:12/m) 158/168bpm 125cal 7.32/7.64mph 3) 1m - 8:04(8:04/m) 161/169bpm 126cal 7.44/8.01mph 4) 1m - 8:02(8:02/m) 156/171bpm 115cal 7.47/7.99mph 5) 1m - 8:00(8:00/m) 156/166bpm 115cal 7.5/8.14mph 6) 1m - 8:02(8:02/m) 157/163bpm 114cal 7.47/8.14mph 7) 0.02m - 8(9:23/m) 155/155bpm 1cal 6.39/6.55mph Add a comment	7mi, 55:07 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 143/162bpm 132cal 7.51/8.39mph 2) 1m - 7:50(7:50/m) 157/167bpm 119cal 7.67/8.39mph 3) 1m - 7:45(7:45/m) 161/174bpm 119cal 7.75/8.37mph 4) 1m - 7:57(7:57/m) 158/167bpm 117cal 7.54/8.52mph 5) 1m - 7:54(7:54/m) 167/175bpm 127cal 7.6/8.18mph 6) 1m - 7:50(7:50/m) 167/177bpm 125cal 7.65/8.18mph 7) 1m - 7:43(7:43/m) 162/173bpm 113cal 7.77/8.35mph 8) 0.02m - 9(8:39/m) 164/164bpm 2cal 6.93/7.76mph Add a comment	-	0.7mi, 27:30 Swimming - General Add a comment 8mi, 1:05:46 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 162/187bpm 137cal 7.09/7.74mph 2) 1m - 8:24(8:24/m) 153/166bpm 122cal 7.14/7.47mph 3) 1m - 8:22(8:22/m) 164/177bpm 132cal 7.18/7.78mph 4) 1m - 8:13(8:13/m) 171/177bpm 136cal 7.3/8.04mph 5) 1m - 8:09(8:09/m) 167/176bpm 131cal 7.36/7.85mph 6) 1m - 8:06(8:06/m) 162/170bpm 123cal 7.4/7.76mph 7) 1m - 8:00(8:00/m) 162/172bpm 120cal 7.5/8.87mph 8) 1m - 7:55(7:55/m) 164/172bpm 121cal 7.58/7.83mph 9) 0.02m - 8(8:18/m) 161/162bpm 1cal 7.23/7.68mph Add a comment	5.5mi, 40:45 Running - General Split Summary === 1) 0.55m - 5:15(9:36/m) 139/157bpm 66cal 6.25/7.03mph 2) 0.12m - 1:14(9:57/m) 138/151bpm 14cal 6.04/7.49mph 3) 0.5m - 2:58(5:54/m) 165/181bpm 45cal 10.16/12.33mph 4) 0.16m - 1:30(9:26/m) 170/179bpm 25cal 6.37/14.59mph 5) 0.5m - 2:57(5:57/m) 179/186bpm 51cal 10.1/11.73mph 6) 0.15m - 1:31(9:56/m) 177/185bpm 25cal 6.04/9.75mph 7) 0.49m - 2:56(5:58/m) 181/189bpm 52cal 10.06/10.85mph 8) 0.15m - 1:30(10:03/m) 177/187bpm 25cal 5.97/9.52mph 9) 0.49m - 2:58(6:07/m) 181/190bpm 53cal 9.8/11.52mph 10) 0.15m - 1:31(9:58/m) 179/189bpm 26cal 6.02/13.75mph 11) 0.5m - 3:03(6:10/m) 182/189bpm 54cal 9.73/11.33mph 12) 0.14m - 1:30(10:32/m) 179/188bpm 26cal 5.7/9.12mph 13) 0.49m - 3:03(6:15/m) 183/190bpm 54cal 9.59/10.73mph 14) 0.14m - 1:30(10:27/m) 179/188bpm 26cal 5.74/10.33mph 15) 0.49m - 2:59(6:08/m) 184/191bpm 54cal 9.77/10.69mph 16) 0.48m - 4:18(8:54/m) 161/189bpm 55cal 6.74/9.35mph 17) 0m - 1(3:12/m) 177/177bpm 18.74/6.95mph Add a comment	0.7mi, 30:20 Swimming - General Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
7.5mi, 1:01:37 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 148/165bpm 128cal 7.16/7.68mph 2) 1m - 8:19(8:19/m) 162/174bpm 130cal 7.22/7.47mph 3) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.12/7.49mph 4) 1m - 8:16(8:16/m) 170/174bpm 135cal 7.25/7.7mph 5) 1m - 8:04(8:04/m) 170/182bpm 130cal 7.43/7.74mph 6) 1m - 8:02(8:02/m) 170/176bpm 130cal 7.48/7.93mph 7) 1m - 8:03(8:03/m) 167/173bpm 128cal 7.45/8.6mph 8) 0.5m - 4:04(8:06/m) 166/171bpm 63cal 7.4/7.68mph Add a comment	-	6mi, 47:40 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 152/161bpm 114cal 7.51/8.66mph 2) 1m - 7:58(7:58/m) 160/167bpm 121cal 7.53/7.99mph 3) 1m - 7:56(7:56/m) 164/175bpm 122cal 7.56/7.87mph 4) 1m - 7:55(7:55/m) 163/169bpm 122cal 7.58/7.93mph 5) 1m - 7:53(7:53/m) 163/172bpm 120cal 7.61/8.1mph 6) 1m - 7:50(7:50/m) 176/185bpm 132cal 7.65/12.42mph 7) 0.01m - 8(9:03/m) 175/176bpm 2cal 6.63/7.58mph Add a comment	-	6.5mi, 52:28 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 151/177bpm 125cal 7.29/7.91mph 2) 1m - 8:14(8:14/m) 160/169bpm 126cal 7.29/7.58mph 3) 1m - 8:16(8:16/m) 168/178bpm 133cal 7.25/7.97mph 4) 1m - 8:01(8:01/m) 166/176bpm 126cal 7.49/7.97mph 5) 1m - 7:57(7:57/m) 177/183bpm 135cal 7.54/7.91mph 6) 1m - 7:46(7:46/m) 174/178bpm 128cal 7.72/7.99mph 7) 0.5m - 3:58(7:54/m) 174/181bpm 65cal 7.59/8.22mph 8) 0m - 1(2:50/m) 178/178bpm 21.12/7.26mph Add a comment	0.7mi, 28:04 Swimming - General Add a comment	0.7mi, 27:39 Swimming - General Add a comment 10mi, 1:20:00 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 142/176bpm 107cal 7.24/7.66mph 2) 1m - 8:04(8:04/m) 158/175bpm 118cal 7.43/7.7mph 3) 1m - 7:55(7:55/m) 157/165bpm 115cal 7.59/7.99mph 4) 1m - 8:02(8:02/m) 162/173bpm 120cal 7.46/7.91mph 5) 1m - 7:59(7:59/m) 160/177bpm 115cal 7.51/7.78mph 6) 1m - 7:53(7:53/m) 152/169bpm 93cal 7.61/7.83mph 7) 1m - 7:54(7:54/m) 165/177bpm 119cal 7.59/8.06mph 8) 1m - 8:03(8:03/m) 164/175bpm 117cal 7.45/8.06mph 9) 1m - 8:04(8:04/m) 164/176bpm 117cal 7.44/7.81mph 10) 1m - 7:41(7:41/m) 161/182bpm 98cal 7.82/13.36mph 11) 0.02m - 8(6:33/m) 183/184bpm 2cal 9.15/13.19mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5.5mi, 45:24 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 146/158bpm 115cal 7.17/7.45mph 2) 1m - 8:20(8:20/m) 152/163bpm 118cal 7.2/7.53mph 3) 1m - 8:15(8:15/m) 147/158bpm 105cal 7.27/7.53mph 4) 1m - 8:13(8:13/m) 151/159bpm 109cal 7.3/7.99mph 5) 1m - 8:10(8:10/m) 153/162bpm 110cal 7.34/7.72mph 6) 0.5m - 4:04(8:07/m) 152/161bpm 52cal 7.4/7.76mph 7) 0m - 1(2:25/m) 152/152bpm 24.91/7.58mph Add a comment	-	-	6mi, 48:38 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 148/175bpm 125cal 7.41/9.29mph 2) 1m - 8:04(8:04/m) 156/165bpm 121cal 7.44/7.83mph 3) 1m - 8:04(8:04/m) 163/175bpm 128cal 7.44/7.89mph 4) 1m - 8:06(8:06/m) 163/171bpm 127cal 7.41/7.74mph 5) 1m - 8:03(8:03/m) 168/179bpm 130cal 7.45/7.83mph 6) 1m - 8:09(8:09/m) 167/176bpm 129cal 7.37/7.74mph 7) 0.01m - 8(8:40/m) 172/172bpm 1cal 6.92/7.06mph Add a comment	0.7mi, 29:15 Swimming - General Add a comment 6mi, 47:35 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 147/165bpm 131cal 7.46/8.06mph 2) 1m - 8:05(8:05/m) 154/161bpm 122cal 7.42/7.76mph 3) 1m - 7:59(7:59/m) 162/170bpm 125cal 7.52/8.31mph 4) 1m - 7:50(7:50/m) 157/165bpm 116cal 7.65/8.01mph 5) 1m - 7:57(7:57/m) 168/181bpm 128cal 7.54/7.85mph 6) 1m - 7:36(7:36/m) 175/184bpm 129cal 7.89/9.77mph 7) 0.01m - 4(6:45/m) 171/172bpm 1cal 8.89/7.53mph Add a comment	6mi, 44:25 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 147/163bpm 115cal 7.33/7.83mph 2) 1m - 6:14(6:14/m) 180/186bpm 110cal 9.63/9.89mph 3) 0.27m - 1:46(6:30/m) 186/188bpm 32cal 9.24/9.48mph 4) 0.43m - 4:10(9:44/m) 159/187bpm 63cal 6.17/9.23mph 5) 1m - 6:17(6:17/m) 183/189bpm 114cal 9.55/10.81mph 6) 0.27m - 1:46(6:25/m) 188/189bpm 33cal 9.35/9.73mph 7) 0.34m - 4:03(11:46/m) 156/189bpm 52cal 5.1/9.35mph 8) 1m - 6:36(6:36/m) 181/191bpm 118cal 9.1/9.52mph 9) 0.22m - 1:26(6:29/m) 190/192bpm 27cal 9.25/9.62mph 10) 0.46m - 3:55(8:31/m) 162/190bpm 51cal 7.04/9.31mph 11) 0m - 1(3:17/m) 173/173bpm 18.28/7.58mph Add a comment	0.7mi, 28:30 Swimming - General Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
7mi, 57:24 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 139/163bpm 114cal 7.16/8.31mph 2) 1m - 8:15(8:15/m) 153/166bpm 120cal 7.27/7.78mph 3) 1m - 8:18(8:18/m) 156/167bpm 124cal 7.23/7.6mph 4) 1m - 8:07(8:07/m) 166/175bpm 130cal 7.39/7.68mph 5) 1m - 8:08(8:08/m) 166/177bpm 129cal 7.37/8.06mph 6) 1m - 8:02(8:02/m) 160/173bpm 120cal 7.46/8.22mph 7) 1m - 8:05(8:05/m) 161/170bpm 120cal 7.43/7.85mph 8) 0.01m - 6(7:59/m) 169/170bpm 1cal 7.51/6.47mph Add a comment	-	11.4mi, 1:34:16 Running - General Split Summary === 1) 1m - 8:07(8:06/m) 146/154bpm 114cal 7.4/12.9mph 2) 1m - 8:12(8:12/m) 158/162bpm 127cal 7.32/7.51mph 3) 1m - 8:31(8:31/m) 162/170bpm 132cal 7.05/7.47mph 4) 1m - 8:17(8:17/m) 163/174bpm 129cal 7.24/7.64mph 5) 1m - 8:18(8:18/m) 166/168bpm 132cal 7.23/7.47mph 6) 1m - 8:29(8:29/m) 170/180bpm 137cal 7.07/7.7mph 7) 0.99m - 8:16(8:21/m) 171/179bpm 135cal 7.19/8.06mph 8) 1m - 8:51(8:51/m) 170/178bpm 140cal 6.78/7.87mph 9) 0.04m - 19(8:23/m) 171/172bpm 4cal 7.16/6.87mph 10) 1m - 8:27(8:27/m) 165/174bpm 122cal 7.1/7.78mph 11) 1m - 8:01(8:01/m) 172/177bpm 131cal 7.48/9.06mph 12) 1m - 7:38(7:38/m) 179/187bpm 132cal 7.86/9.04mph 13) 0.34m - 2:50(8:18/m) 178/187bpm 48cal 7.22/11.33mph 14) 0m - 1(4:33/m) 178/178bpm 13.17/6.89mph Add a comment	5mi, 40:23 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 144/155bpm 123cal 7.46/8.01mph 2) 1m - 8:02(8:02/m) 155/160bpm 123cal 7.46/7.91mph 3) 1m - 8:07(8:07/m) 158/162bpm 126cal 7.39/7.99mph 4) 1m - 8:15(8:15/m) 164/169bpm 131cal 7.27/7.89mph 5) 1m - 7:47(7:47/m) 168/180bpm 127cal 7.71/8.62mph 6) 0.01m - 9(12:00/m) 171/172bpm 2cal 5/7.95mph Add a comment	0.8mi, 30:43 Swimming - General Add a comment	4mi, 26:49 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 157/166bpm 114cal 8.27/8.91mph 2) 1m - 5:52(5:52/m) 182/188bpm 105cal 10.23/10.98mph 3) 0.4m - 3:01(7:37/m) 178/187bpm 52cal 7.88/9.83mph 4) 1m - 5:55(5:55/m) 188/191bpm 112cal 10.14/11.67mph 5) 0.01m - 5(10:22/m) 170/189bpm 1cal 5.79/8.29mph Add a comment	-

2018	Date	Result	WAVA
Midweek League Race 3 - Welwyn	20 Jun	39:49	72.98%
Midweek road race series Div2 [Royston]	7 Jun	39:41	73.23%
2018 Mid Week Race League (Div2) Hitchin	23 May	40:00	72.65%
2017	Date	Result	WAVA
Chelmsford 10k	19 Nov	38:00	76.47%
Affinity Water Hatfield 5k series 3	27 Sep	17:56	77.85%
Takeley 10k	3 Sep	39:09	74.22%
Colby parkrun	12 Aug	18:55	73.80%
Stevenage Midweek 3k Relay	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	13 Jul	39:30	73.57%
Midweek Road Race League	28 Jun	40:14	71.68%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10 May	39:06	73.76%
London Marathon	23 Apr	3:44:14	58.04%
Oakley 20	2 Apr	2:27:44	65.83%
2016	Date	Result	WAVA
Takeley 10k	11 Sep	38:55	74.11%
Stevenage parkrun	6 Aug	18:44	73.96%
Mid Week Race League (Div2) Hitchin #2	25 May	40:21	70.94%
2015	Date	Result	WAVA
Hatfield 5	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	15 Nov	1:25:22	72.83%
Standalone 10K	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	30 Sep	17:47	77.33%
luton AC summer road series	5 Jul	30:26	74.14%
NHRR First Saturday 5K	20 Jun	18:51	72.41%
Milton Keynes Marathon	4 May	3:10:31	67.19%
Maidenhead Easter 10	3 Apr	1:03:49	72.89%
MK Half	8 Mar	1:25:47	71.91%
2014	Date	Result	WAVA
Festive 5	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	8 Oct	17:58	75.97%
Standalone 10K	5 Oct	37:21	76.06%
Hatfield 5K series race 1	24 Sep	17:58	75.97%
St Albans Park Run	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	31 Jul	10:45	72.18%
Luton 5 Miles	29 Jun	31:44	70.58%
NHRR First Saturday 5K	7 Jun	19:25	69.78%
St Albans Park Run	26 Apr	18:25	73.57%
St Albans Park Run	12 Apr	19:36	69.13%
Milton Keynes 10K	9 Mar	41:36	67.79%
NHRR First Saturday 5K	1 Feb	21:25	63.26%

Daz Love M40

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2018

2017

2016

2015

2014