Daz Love M40
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Races
38 -
Miles
4926 -
Miles
86 -
Miles
77 -
WAVA
77.85% -
5k
17:45 -
5M
29:53 -
10k
37:21 -
10M
1:03:49 -
Half
1:25:22 -
20M
2:27:44 -
Mara
3:10:31
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| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3km | Stevenage Midweek 3k Relay **ABANDONED**3km | 10:45 | 5:46 | 72.18 | 2 | 10:45 | 10:46 | |||
| 5km | St Albans Park Run5km | 17:45 | 5:43 | 76.90 | 13 | 17:45 | 17:47 | 18:44 | 17:56 | |
| 5mi | Festive 55mi | 29:53 | 5:59 | 75.50 | 4 | 29:53 | 30:10 | |||
| 10km | Standalone 10K10km | 37:21 | 6:01 | 76.06 | 13 | 37:21 | 37:33 | 38:55 | 38:00 | 39:41 |
| 10mi | Maidenhead Easter 1010mi | 1:03:49 | 6:23 | 72.89 | 1 | 1:03:49 | ||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:25:22 | 6:31 | 72.83 | 2 | 1:25:22 | ||||
| 20mi | Oakley 2020mi | 2:27:44 | 7:23 | 65.83 | 1 | 2:27:44 | ||||
| 26.2mi | Milton Keynes Marathon26.2mi | 3:10:31 | 7:16 | 67.19 | 2 | 3:10:31 | 3:44:14 |
2018 |
Date | Result | WAVA |
| Midweek League Race 3 - Welwyn | 20 Jun | 39:49 | 72.98% |
| Midweek road race series Div2 [Royston] | 7 Jun | 39:41 | 73.23% |
| 2018 Mid Week Race League (Div2) Hitchin | 23 May | 40:00 | 72.65% |
2017 |
Date | Result | WAVA |
| Chelmsford 10k | 19 Nov | 38:00 | 76.47% |
| Affinity Water Hatfield 5k series 3 | 27 Sep | 17:56 | 77.85% |
| Takeley 10k | 3 Sep | 39:09 | 74.22% |
| Colby parkrun | 12 Aug | 18:55 | 73.80% |
| Stevenage Midweek 3k Relay | 27 Jul | 10:46 | 73.71% |
| Scott's Travel Midweek Road Race League Mob Match | 13 Jul | 39:30 | 73.57% |
| Midweek Road Race League | 28 Jun | 40:14 | 71.68% |
| Midweek League Race 1 - Bishop's Stortford (Closed Race) | 10 May | 39:06 | 73.76% |
| London Marathon | 23 Apr | 3:44:14 | 58.04% |
| Oakley 20 | 2 Apr | 2:27:44 | 65.83% |
2016 |
Date | Result | WAVA |
| Takeley 10k | 11 Sep | 38:55 | 74.11% |
| Stevenage parkrun | 6 Aug | 18:44 | 73.96% |
| Mid Week Race League (Div2) Hitchin #2 | 25 May | 40:21 | 70.94% |
2015 |
Date | Result | WAVA |
| Hatfield 5 | 29 Nov | 30:10 | 75.36% |
| St Neots Riverside Half Marathon | 15 Nov | 1:25:22 | 72.83% |
| Standalone 10K | 4 Oct | 37:33 | 76.23% |
| Hatfield 5k Series Race 3 | 30 Sep | 17:47 | 77.33% |
| luton AC summer road series | 5 Jul | 30:26 | 74.14% |
| NHRR First Saturday 5K | 20 Jun | 18:51 | 72.41% |
| Milton Keynes Marathon | 4 May | 3:10:31 | 67.19% |
| Maidenhead Easter 10 | 3 Apr | 1:03:49 | 72.89% |
| MK Half | 8 Mar | 1:25:47 | 71.91% |
2014 |
Date | Result | WAVA |
| Festive 5 | 14 Dec | 29:53 | 75.50% |
| Hatfield 5k Series Race 3 | 22 Oct | 18:04 | 75.55% |
| Hatfield 5k Series Race 2 | 8 Oct | 17:58 | 75.97% |
| Standalone 10K | 5 Oct | 37:21 | 76.06% |
| Hatfield 5K series race 1 | 24 Sep | 17:58 | 75.97% |
| St Albans Park Run | 23 Aug | 17:45 | 76.90% |
| Stevenage Midweek 3k Relay **ABANDONED** | 31 Jul | 10:45 | 72.18% |
| Luton 5 Miles | 29 Jun | 31:44 | 70.58% |
| NHRR First Saturday 5K | 7 Jun | 19:25 | 69.78% |
| St Albans Park Run | 26 Apr | 18:25 | 73.57% |
| St Albans Park Run | 12 Apr | 19:36 | 69.13% |
| Milton Keynes 10K | 9 Mar | 41:36 | 67.79% |
| NHRR First Saturday 5K | 1 Feb | 21:25 | 63.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2018 | 112 | 123 | 120 | 115 | 87 | 117 | 93 | 112 | 78 | 102 | 121 | 138 | 1318 |
| 2018 | 1.5 | 1.5 | 0 | 0 | 0.8 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 5.3 |
| 2017 | 37 | 102 | 131 | 96 | 57 | 43 | 116 | 109 | 102 | 91 | 99 | 90 | 1073 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2017 | 10.5 | 7.1 | 5.1 | 1.7 | 0.7 | 1.5 | 1.5 | 0 | 3.8 | 0 | 0 | 0 | 31.9 |
| 2016 | 181 | 23 | 5 | 11 | 57 | 60 | 83 | 125 | 97 | 49 | 51 | 121 | 862 |
| 2016 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 0 | 1 | 3.4 | 5.7 | 4 | 3.6 | 4.2 | 5.1 | 6 | 5.8 | 5.9 | 4 | 48.7 |
| 2015 | 112 | 103 | 135 | 99 | 74 | 76 | 83 | 114 | 139 | 122 | 107 | 117 | 1281 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 63 | 59 | 182 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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5mi,
43:26 Running - General
Split Summary
=== 1) 1m - 8:47(8:46/m) 156/171bpm 133cal 6.84/7.72mph 2) 1m - 8:44(8:44/m) 159/176bpm 128cal 6.87/7.14mph 3) 1m - 8:38(8:38/m) 153/166bpm 117cal 6.95/7.28mph 4) 1m - 8:37(8:37/m) 152/166bpm 112cal 6.97/7.28mph 5) 1m - 8:34(8:34/m) 158/167bpm 120cal 7/7.26mph 6) 0.01m - 7(8:44/m) 149/149bpm 1cal 6.87/6.95mph  Add a comment |
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8mi,
1:01:26 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 155/176bpm 125cal 7.55/8.25mph 2) 1m - 7:55(7:55/m) 166/174bpm 124cal 7.58/8.2mph 3) 1m - 7:47(7:47/m) 174/178bpm 127cal 7.7/8.6mph 4) 1m - 7:44(7:44/m) 176/182bpm 128cal 7.76/8.47mph 5) 1m - 7:43(7:43/m) 176/180bpm 127cal 7.77/9.87mph 6) 1m - 7:53(7:53/m) 175/183bpm 128cal 7.61/9.25mph 7) 1m - 7:18(7:18/m) 176/180bpm 120cal 8.22/8.81mph 8) 1m - 6:59(6:59/m) 181/189bpm 119cal 8.59/9.18mph 9) 0.02m - 9(6:41/m) 187/188bpm 2cal 8.97/8.58mph Add a comment |
10mi,
1:23:20 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 147/155bpm 112cal 7.23/7.78mph 2) 1m - 8:16(8:16/m) 163/170bpm 126cal 7.25/7.7mph 3) 1m - 8:21(8:21/m) 165/176bpm 127cal 7.18/7.53mph 4) 1m - 8:23(8:23/m) 167/176bpm 129cal 7.16/7.41mph 5) 1m - 8:20(8:20/m) 161/171bpm 118cal 7.2/7.45mph 6) 1m - 8:23(8:23/m) 164/173bpm 122cal 7.16/7.58mph 7) 1m - 8:17(8:17/m) 165/180bpm 120cal 7.24/7.66mph 8) 1m - 8:16(8:16/m) 163/169bpm 117cal 7.25/7.51mph 9) 1m - 8:20(8:20/m) 163/171bpm 111cal 7.2/7.6mph 10) 1m - 8:18(8:18/m) 169/174bpm 124cal 7.23/7.56mph 11) 0.02m - 9(7:28/m) 165/166bpm 2cal 8.03/7.41mph Add a comment |
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11mi,
1:29:35 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 155/173bpm 130cal 7.57/8.27mph 2) 1m - 8:14(8:14/m) 164/175bpm 129cal 7.29/8.93mph 3) 1m - 8:01(8:01/m) 157/169bpm 118cal 7.49/8.18mph 4) 1m - 8:30(8:30/m) 167/177bpm 133cal 7.06/7.56mph 5) 1m - 8:18(8:18/m) 166/177bpm 126cal 7.23/7.41mph 6) 1m - 8:25(8:25/m) 162/170bpm 123cal 7.12/8.64mph 7) 1m - 8:02(8:02/m) 170/177bpm 127cal 7.46/7.89mph 8) 1m - 7:53(7:53/m) 176/182bpm 129cal 7.62/7.89mph 9) 1m - 7:42(7:42/m) 175/184bpm 125cal 7.79/8.14mph 10) 1m - 8:20(8:20/m) 165/173bpm 115cal 7.2/7.76mph 11) 1m - 8:06(8:06/m) 166/178bpm 111cal 7.41/7.7mph 12) 0.02m - 10(8:23/m) 162/163bpm 2cal 7.16/7.24mph Add a comment |
5mi,
41:56 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 163/175bpm 130cal 6.95/7.43mph 2) 1m - 8:21(8:21/m) 157/169bpm 121cal 7.19/7.49mph 3) 1m - 8:20(8:20/m) 157/167bpm 120cal 7.2/7.81mph 4) 1m - 8:20(8:20/m) 160/169bpm 123cal 7.19/7.58mph 5) 1m - 8:07(8:07/m) 164/170bpm 123cal 7.39/8.31mph 6) 0.02m - 9(8:26/m) 165/166bpm 2cal 7.12/7.64mph Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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10mi,
1:19:40 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 165/183bpm 133cal 7.37/7.83mph 2) 1m - 8:00(8:00/m) 172/180bpm 129cal 7.5/7.93mph 3) 1m - 8:26(8:26/m) 170/181bpm 135cal 7.11/7.85mph 4) 1m - 8:06(8:06/m) 175/180bpm 132cal 7.4/7.66mph 5) 1m - 8:00(8:00/m) 172/182bpm 127cal 7.5/7.74mph 6) 1m - 7:47(7:47/m) 171/179bpm 122cal 7.71/8.25mph 7) 1m - 7:52(7:52/m) 175/182bpm 128cal 7.63/8.06mph 8) 1m - 7:39(7:39/m) 177/182bpm 126cal 7.84/8.16mph 9) 1m - 7:57(7:57/m) 179/184bpm 133cal 7.55/7.89mph 10) 1m - 7:37(7:37/m) 175/179bpm 122cal 7.88/8.2mph 11) 0.02m - 8(6:56/m) 172/173bpm 2cal 8.66/7.97mph Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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5mi,
40:07 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 166/182bpm 117cal 7.48/10.16mph 2) 1m - 8:00(8:00/m) 175/182bpm 130cal 7.5/7.93mph 3) 1m - 7:58(7:58/m) 177/182bpm 131cal 7.53/7.97mph 4) 1m - 8:00(8:00/m) 175/181bpm 129cal 7.51/7.91mph 5) 1m - 8:00(8:00/m) 176/181bpm 130cal 7.5/8.72mph 6) 0.01m - 8(9:05/m) 181/182bpm 2cal 6.61/7.26mph Add a comment |
8mi,
1:03:36 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 165/178bpm 127cal 7.48/7.93mph 2) 1m - 7:58(7:58/m) 167/175bpm 122cal 7.53/8.79mph 3) 1m - 7:59(7:59/m) 167/176bpm 123cal 7.52/8.43mph 4) 1m - 7:54(7:54/m) 169/180bpm 122cal 7.6/8.41mph 5) 1m - 7:59(7:59/m) 174/179bpm 127cal 7.51/14.19mph 6) 1m - 7:52(7:52/m) 171/177bpm 123cal 7.62/8.25mph 7) 1m - 7:52(7:52/m) 171/180bpm 121cal 7.63/8.06mph 8) 1m - 7:55(7:55/m) 168/180bpm 113cal 7.58/10.31mph 9) 0.01m - 6(8:29/m) 175/175bpm 1cal 7.07/7.51mph Add a comment |
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7mi,
56:26 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 163/183bpm 129cal 7.35/7.74mph 2) 1m - 8:06(8:06/m) 159/176bpm 120cal 7.4/8.25mph 3) 1m - 8:12(8:12/m) 158/169bpm 114cal 7.31/7.72mph 4) 1m - 8:04(8:04/m) 164/177bpm 119cal 7.44/7.74mph 5) 1m - 7:51(7:51/m) 172/179bpm 123cal 7.65/8.45mph 6) 1m - 7:46(7:46/m) 171/178bpm 121cal 7.72/8.47mph 7) 1m - 8:05(8:05/m) 173/179bpm 128cal 7.42/8.01mph 8) 0.02m - 11(7:40/m) 180/182bpm 3cal 7.82/7.37mph Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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7mi,
52:58 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 150/173bpm 133cal 7.2/7.83mph 2) 1m - 6:54(6:54/m) 176/182bpm 114cal 8.69/8.87mph 3) 1m - 6:52(6:52/m) 181/187bpm 117cal 8.73/9.16mph 4) 1m - 8:01(8:01/m) 178/187bpm 133cal 7.48/8.77mph 5) 1m - 7:01(7:01/m) 185/189bpm 123cal 8.56/9.41mph 6) 1m - 6:50(6:50/m) 186/192bpm 121cal 8.77/9.73mph 7) 1m - 8:50(8:50/m) 175/186bpm 143cal 6.79/8.6mph 8) 0.01m - 8(18:32/m) 176/176bpm 1cal 3.24/6.43mph 9) 0m - 1(8:12/m) 175/175bpm 7.32/6.16mph Add a comment |
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6mi,
46:38 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 155/175bpm 128cal 7.43/8.06mph 2) 1m - 7:58(7:58/m) 170/177bpm 126cal 7.53/8.12mph 3) 1m - 7:51(7:51/m) 172/177bpm 125cal 7.65/8.08mph 4) 1m - 7:48(7:48/m) 174/181bpm 126cal 7.69/8.16mph 5) 1m - 7:33(7:33/m) 173/179bpm 121cal 7.95/8.29mph 6) 1m - 7:17(7:17/m) 176/182bpm 119cal 8.25/8.77mph 7) 0.01m - 7(9:44/m) 180/181bpm 1cal 6.16/7.72mph Add a comment |
5mi,
35:45 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 156/172bpm 121cal 7.88/8.37mph 2) 1m - 6:58(6:58/m) 175/183bpm 114cal 8.62/8.93mph 3) 1m - 6:57(6:57/m) 182/186bpm 120cal 8.64/8.95mph 4) 1m - 6:46(6:46/m) 186/190bpm 120cal 8.86/9.25mph Add a comment |
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11mi,
1:28:23 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 160/177bpm 128cal 7.4/8.64mph 2) 1m - 8:00(8:00/m) 160/174bpm 120cal 7.49/8.12mph 3) 1m - 8:00(8:00/m) 159/167bpm 117cal 7.5/8.06mph 4) 1m - 8:01(8:01/m) 165/175bpm 122cal 7.48/8.87mph 5) 1m - 8:23(8:23/m) 167/176bpm 129cal 7.16/7.6mph 6) 1m - 8:10(8:10/m) 173/178bpm 131cal 7.34/7.87mph 7) 1m - 7:51(7:51/m) 171/179bpm 123cal 7.65/8.33mph 8) 1m - 7:55(7:55/m) 165/174bpm 110cal 7.57/9.68mph 9) 1m - 7:50(7:50/m) 170/180bpm 118cal 7.65/8.77mph 10) 1m - 7:56(7:56/m) 168/176bpm 116cal 7.56/8.41mph 11) 1m - 7:58(7:58/m) 164/176bpm 104cal 7.54/8.22mph 12) 0.02m - 11(8:47/m) 175/176bpm 2cal 6.83/7.56mph Add a comment |
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