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Daz Love M40

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Stevenage Striders

About

Race Times

All Races

Mileage

Training

About Me

Race Standard

Wildebeest (73)

Achievements

Races
34
Miles
3192
Miles
81
Miles
77
WAVA
77.85%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

Current Status

Planned Races

19 Nov 17	Chelmsford 10k
10 Dec 17	Festive 5
07 May 18	Milton Keynes Marathon

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This user is a member of Sub 3:15 Marathon

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017
3km	Stevenage Midweek 3k Relay ABANDONED3km	10:45	5:46	72.18	2	10:45			10:46
5km	St Albans Park Run5km	17:45	5:43	76.90	13	17:45	17:47	18:44	17:56
5mi	Festive 55mi	29:53	5:59	75.50	4	29:53	30:10
10km	Standalone 10K10km	37:21	6:01	76.06	9	37:21	37:33	38:55	39:06
10mi	Maidenhead Easter 1010mi	1:03:49	6:23	72.89	1		1:03:49
13.1mi	St Neots Riverside Half Marathon13.1mi	1:25:22	6:31	72.83	2		1:25:22
20mi	Oakley 2020mi	2:27:44	7:23	65.83	1				2:27:44
26.2mi	Milton Keynes Marathon26.2mi	3:10:31	7:16	67.19	2		3:10:31		3:44:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	37	102	131	96	57	43	116	109	102	74	0	0	867
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
1.2km, 28:39 Swimming - General Split Summary === 1) 0.37m - 13:07(35:17/m) 130cal 31/36rpm 1.7/2.06mph 2) 0m - 1:10(/m) 130cal 3) 0.39m - 13:19(34:30/m) 135cal 29/35rpm 1.72/4.81mph 4) 0.03m - 1:04(37:22/m) 10cal 29/30rpm 1.6/1.64mph Add a comment	1.7m, 14:59 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 153/165bpm 121cal 7.05/9.41mph 2) 0.71m - 6:28(9:06/m) 152/157bpm 89cal 6.59/7.14mph Add a comment 3.1m, 17:59 Running - General Split Summary === 1) 1m - 5:43(5:43/m) 181/190bpm 96cal 10.49/12.48mph 2) 1m - 5:57(5:57/m) 192/194bpm 111cal 10.07/10.6mph 3) 1m - 5:50(5:50/m) 194/195bpm 110cal 10.29/10.73mph 4) 0.08m - 28(5:46/m) 194/195bpm 9cal 10.41/10.6mph Add a comment 0.2m, 2:04 Running - General Split Summary === 1) 0.17m - 2:04(12:07/m) 149/156bpm 29cal 4.95/6.01mph Add a comment	-	10m, 1:17:35 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 151/170bpm 117cal 7.48/7.97mph 2) 1m - 7:58(7:58/m) 165/173bpm 126cal 7.53/8.04mph 3) 1m - 7:54(7:54/m) 172/178bpm 129cal 7.59/7.97mph 4) 1m - 7:48(7:48/m) 176/181bpm 130cal 7.7/8.27mph 5) 1m - 7:42(7:42/m) 172/178bpm 123cal 7.8/8.95mph 6) 1m - 7:50(7:50/m) 176/183bpm 130cal 7.67/8.06mph 7) 1m - 7:34(7:34/m) 177/182bpm 125cal 7.94/8.41mph 8) 1m - 7:38(7:38/m) 176/182bpm 125cal 7.86/8.72mph 9) 1m - 7:31(7:31/m) 175/181bpm 123cal 7.98/8.62mph 10) 1m - 7:27(7:27/m) 175/180bpm 120cal 8.06/8.64mph 11) 0.03m - 13(7:40/m) 180/181bpm 3cal 7.82/8.08mph Add a comment	-	-	6m, 45:48 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 146/161bpm 110cal 7.59/8.1mph 2) 1m - 7:51(7:51/m) 159/172bpm 116cal 7.64/8.12mph 3) 1m - 7:44(7:44/m) 162/171bpm 117cal 7.76/8.04mph 4) 1m - 7:34(7:34/m) 166/174bpm 116cal 7.93/8.27mph 5) 1m - 7:28(7:28/m) 165/174bpm 113cal 8.04/8.83mph 6) 1m - 7:11(7:11/m) 169/179bpm 111cal 8.35/8.64mph 7) 0.01m - 5(6:42/m) 180/180bpm 1cal 8.95/8.39mph Add a comment
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
-	6.2m, 47:07 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 140/168bpm 123cal 7.5/8.01mph 2) 1m - 7:59(7:59/m) 167/177bpm 125cal 7.52/8.12mph 3) 1m - 7:27(7:27/m) 172/178bpm 120cal 8.05/8.79mph 4) 1m - 7:25(7:25/m) 174/179bpm 121cal 8.09/8.54mph 5) 1m - 7:20(7:20/m) 173/182bpm 118cal 8.18/8.81mph 6) 1m - 7:26(7:26/m) 174/180bpm 121cal 8.08/8.64mph 7) 0.2m - 1:31(7:28/m) 175/177bpm 24cal 8.04/8.37mph Add a comment	-	16.6m, 2:13:37 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 155/170bpm 118cal 7.29/7.72mph 2) 1m - 8:13(8:13/m) 162/172bpm 125cal 7.3/7.74mph 3) 1m - 8:09(8:09/m) 169/178bpm 128cal 7.36/7.91mph 4) 1m - 8:04(8:04/m) 170/178bpm 127cal 7.44/8.06mph 5) 1m - 8:12(8:12/m) 168/172bpm 126cal 7.31/7.87mph 6) 1m - 8:03(8:03/m) 163/171bpm 115cal 7.45/8.22mph 7) 1m - 8:00(8:00/m) 166/176bpm 120cal 7.51/7.85mph 8) 1m - 8:04(8:04/m) 155/162bpm 80cal 7.44/8.2mph 9) 1m - 8:02(8:02/m) 168/178bpm 116cal 7.47/7.89mph 10) 1m - 8:06(8:06/m) 160/173bpm 94cal 7.4/7.93mph 11) 1m - 8:05(8:05/m) 159/172bpm 84cal 7.42/7.74mph 12) 1m - 7:55(7:55/m) 165/173bpm 109cal 7.58/7.81mph 13) 1m - 7:59(7:59/m) 171/181bpm 121cal 7.52/7.87mph 14) 1m - 8:04(8:04/m) 168/178bpm 111cal 7.43/7.53mph 15) 1m - 8:05(8:05/m) 172/180bpm 119cal 7.42/7.78mph 16) 1m - 8:04(8:04/m) 177/184bpm 129cal 7.44/8.41mph 17) 0.55m - 4:17(7:43/m) 180/184bpm 70cal 7.78/8.87mph 18) 0m - 1(4:15/m) 176/176bpm 14.12/7.39mph Add a comment	-	-	6.5m, 49:48 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 140/163bpm 109cal 7.78/8.43mph 2) 1m - 7:41(7:41/m) 156/171bpm 110cal 7.82/8.18mph 3) 1m - 7:36(7:36/m) 166/175bpm 117cal 7.89/8.29mph 4) 1m - 7:23(7:23/m) 176/183bpm 119cal 8.14/8.6mph 5) 0.75m - 5:41(7:35/m) 172/182bpm 89cal 7.92/8.25mph 6) 0.06m - 21(6:04/m) 169/177bpm 5cal 9.89/11.33mph 7) 0.05m - 21(7:27/m) 180/181bpm 5cal 8.05/11.29mph 8) 0.06m - 23(6:12/m) 180/183bpm 6cal 9.69/11.33mph 9) 0.05m - 21(7:02/m) 184/185bpm 5cal 8.54/11.25mph 10) 0.06m - 21(5:58/m) 183/186bpm 5cal 10.06/10.96mph 11) 0.04m - 20(8:43/m) 184/186bpm 5cal 6.88/10.87mph 12) 0.06m - 21(5:39/m) 181/182bpm 5cal 10.63/9.46mph 13) 0.04m - 20(8:24/m) 183/184bpm 5cal 7.15/9.66mph 14) 0.06m - 21(5:39/m) 181/183bpm 5cal 10.61/9.52mph 15) 0.05m - 21(7:10/m) 182/184bpm 5cal 8.37/10mph 16) 0.06m - 20(5:58/m) 182/184bpm 5cal 10.07/11.37mph 17) 0.19m - 1:29(7:35/m) 181/186bpm 24cal 7.91/11mph 18) 0.03m - 12(7:03/m) 180/182bpm 3cal 8.51/9.91mph 19) 0.03m - 21(10:32/m) 186/188bpm 6cal 5.7/9.04mph 20) 0.03m - 12(7:33/m) 185/186bpm 3cal 7.95/10.75mph 21) 0.04m - 24(11:25/m) 187/189bpm 6cal 5.25/9.73mph 22) 0.03m - 12(6:54/m) 183/185bpm 3cal 8.7/10.33mph 23) 0.03m - 25(12:21/m) 187/189bpm 7cal 4.86/9.37mph 24) 0.03m - 13(7:22/m) 183/185bpm 3cal 8.14/9.1mph 25) 0.04m - 28(11:59/m) 186/189bpm 8cal 5.01/8.93mph 26) 0.03m - 13(7:10/m) 182/184bpm 3cal 8.37/9.66mph 27) 0.04m - 28(12:18/m) 187/189bpm 7cal 4.88/9.6mph 28) 0.03m - 12(6:48/m) 183/184bpm 3cal 8.82/10.71mph 29) 0.12m - 1:05(8:58/m) 184/189bpm 18cal 6.69/9.43mph 30) 0.5m - 4:00(7:56/m) 181/186bpm 67cal 7.57/8.14mph Add a comment
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
-	8m, 1:01:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 158/172bpm 112cal 7.53/38.61mph 2) 1m - 8:00(8:00/m) 161/177bpm 119cal 7.49/7.97mph 3) 1m - 7:48(7:48/m) 169/177bpm 121cal 7.69/8.12mph 4) 1m - 7:47(7:47/m) 170/183bpm 121cal 7.72/8.04mph 5) 1m - 7:39(7:39/m) 175/182bpm 122cal 7.84/8.54mph 6) 1m - 7:32(7:32/m) 178/186bpm 123cal 7.97/8.41mph 7) 1m - 7:17(7:17/m) 181/188bpm 122cal 8.25/10.71mph 8) 1m - 7:07(7:07/m) 184/188bpm 121cal 8.44/8.66mph 9) 0.02m - 8(7:41/m) 176/177bpm 2cal 7.8/8.58mph Add a comment	6m, 47:52 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 147/160bpm 108cal 7.31/7.68mph 2) 1m - 8:11(8:11/m) 150/160bpm 109cal 7.33/7.68mph 3) 1m - 8:09(8:09/m) 159/171bpm 119cal 7.37/7.89mph 4) 1m - 8:03(8:03/m) 161/170bpm 117cal 7.45/7.81mph 5) 1m - 7:43(7:43/m) 167/175bpm 117cal 7.78/8.06mph 6) 1m - 7:23(7:23/m) 169/177bpm 112cal 8.13/8.45mph 7) 0.02m - 11(8:16/m) 176/176bpm 2cal 7.26/7.97mph Add a comment	-	5m, 39:28 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 150/164bpm 111cal 7.36/8.87mph 2) 1m - 7:59(7:59/m) 162/174bpm 120cal 7.52/8.01mph 3) 1m - 7:49(7:49/m) 163/173bpm 118cal 7.67/7.95mph 4) 1m - 7:45(7:45/m) 162/171bpm 115cal 7.75/8.04mph 5) 1m - 7:39(7:39/m) 166/176bpm 116cal 7.84/8.37mph 6) 0.01m - 8(8:30/m) 175/176bpm 1cal 7.06/7.66mph Add a comment	-	-
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
-	6.1m, 46:33 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 151/172bpm 122cal 7.59/8.45mph 2) 1m - 7:54(7:54/m) 169/177bpm 125cal 7.6/8.04mph 3) 1m - 7:46(7:46/m) 175/179bpm 126cal 7.73/8.2mph 4) 1m - 7:38(7:38/m) 173/180bpm 122cal 7.87/8.58mph 5) 1m - 7:23(7:23/m) 176/183bpm 120cal 8.12/8.37mph 6) 1m - 7:10(7:10/m) 178/185bpm 119cal 8.37/8.58mph 7) 0.11m - 49(7:17/m) 176/179bpm 13cal 8.25/8.56mph 8) 0m - (1:35/m) 178/178bpm 37.82/8.43mph Add a comment	8.4m, 1:03:38 Running - General Split Summary === 1) 0.47m - 4:37(9:52/m) 129/164bpm 47cal 6.08/8.27mph 2) 0.61m - 5:36(9:09/m) 145/162bpm 71cal 6.56/7.93mph 3) 0m - 1(8:13/m) 155/155bpm 7.3/6.66mph 4) 0.85m - 5:01(5:53/m) 176/186bpm 80cal 10.2/11.19mph 5) 0.21m - 2:07(9:49/m) 160/186bpm 30cal 6.11/9.08mph 6) 0.86m - 5:01(5:50/m) 180/190bpm 83cal 10.27/11.37mph 7) 0.21m - 2:14(10:41/m) 158/190bpm 29cal 5.61/10.35mph 8) 0.82m - 5:01(6:07/m) 185/190bpm 86cal 9.81/11.37mph 9) 0.17m - 2:15(13:08/m) 156/190bpm 25cal 4.57/9.64mph 10) 0.8m - 5:01(6:18/m) 184/191bpm 82cal 9.53/10.4mph 11) 0.13m - 2:01(15:07/m) 158/187bpm 22cal 3.97/9.02mph 12) 0.79m - 5:01(6:22/m) 186/190bpm 86cal 9.43/10.54mph 13) 0.16m - 2:02(12:22/m) 163/188bpm 25cal 4.85/8.54mph 14) 0.82m - 5:01(6:09/m) 185/192bpm 85cal 9.77/12.25mph 15) 0.22m - 2:13(10:16/m) 171/186bpm 34cal 5.85/9.48mph 16) 0.71m - 5:01(7:02/m) 187/192bpm 87cal 8.54/8.93mph 17) 0.01m - 4(9:24/m) 183/186bpm 1cal 6.38/8.89mph 18) 0.51m - 5:21(10:26/m) 159/176bpm 53cal 5.75/6.57mph Add a comment	-	5m, 38:26 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 165/175bpm 119cal 7.61/8.45mph 2) 1m - 7:33(7:33/m) 170/179bpm 119cal 7.95/8.2mph 3) 1m - 7:48(7:48/m) 175/183bpm 127cal 7.69/8.31mph 4) 1m - 7:39(7:39/m) 169/175bpm 119cal 7.85/8.33mph 5) 1m - 7:30(7:30/m) 170/179bpm 117cal 8/8.37mph 6) 0m - 3(10:48/m) 178/178bpm 5.56/7.93mph Add a comment	-	-

2017	Date	Result	WAVA
Affinity Water Hatfield 5k series 3	27 Sep	17:56	77.85%
Takeley 10k	3 Sep	39:09	74.22%
Colby parkrun	12 Aug	18:55	73.80%
Stevenage Midweek 3k Relay	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	13 Jul	39:30	73.57%
Midweek Road Race League	28 Jun	40:14	71.68%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10 May	39:06	73.76%
London Marathon	23 Apr	3:44:14	58.04%
Oakley 20	2 Apr	2:27:44	65.83%
2016	Date	Result	WAVA
Takeley 10k	11 Sep	38:55	74.11%
Stevenage parkrun	6 Aug	18:44	73.96%
Mid Week Race League (Div2) Hitchin #2	25 May	40:21	70.94%
2015	Date	Result	WAVA
Hatfield 5	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	15 Nov	1:25:22	72.83%
Standalone 10K	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	30 Sep	17:47	77.33%
luton AC summer road series	5 Jul	30:26	74.14%
NHRR First Saturday 5K	20 Jun	18:51	72.41%
Milton Keynes Marathon	4 May	3:10:31	67.19%
Maidenhead Easter 10	3 Apr	1:03:49	72.89%
MK Half	8 Mar	1:25:47	71.91%
2014	Date	Result	WAVA
Festive 5	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	8 Oct	17:58	75.97%
Standalone 10K	5 Oct	37:21	76.06%
Hatfield 5K series race 1	24 Sep	17:58	75.97%
St Albans Park Run	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	31 Jul	10:45	72.18%
Luton 5 Miles	29 Jun	31:44	70.58%
NHRR First Saturday 5K	7 Jun	19:25	69.78%
St Albans Park Run	26 Apr	18:25	73.57%
St Albans Park Run	12 Apr	19:36	69.13%
Milton Keynes 10K	9 Mar	41:36	67.79%
NHRR First Saturday 5K	1 Feb	21:25	63.26%

Daz Love M40

About Me

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2014