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Daz Love M45
About
Race Times
All Races
Mileage
Training
-
Races
40 -
Miles
6992 -
Miles
118 -
Miles
77 -
WAVA
77.60% -
5k
17:45 -
5M
29:53 -
10k
37:21 -
10M
1:03:49 -
Half
1:25:22 -
20M
2:27:44 -
Mara
3:10:31
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 3km | 2 | 10:45
5:46/mi
|
73.71 | 10:45 72.18 | 10:46 73.71 | ||||
| 5km | 13 | 17:45
5:43/mi
|
77.60 | 17:45 76.90 | 17:47 77.33 | 18:44 73.75 | 17:56 77.60 | ||
| 5mi | 4 | 29:53
5:59/mi
|
75.50 | 29:53 75.50 | 30:10 75.36 | ||||
| 10km | 15 | 37:21
6:01/mi
|
76.23 | 37:21 74.20 | 37:33 76.23 | 38:55 74.11 | 38:00 74.66 | 39:41 71.49 | 39:23 72.62 |
| 10mi | 1 | 1:03:49
6:23/mi
|
72.89 | 1:03:49 72.89 | |||||
| 13.1mi | 2 | 1:25:22
6:31/mi
|
72.83 | 1:25:22 72.83 | |||||
| 20mi | 1 | 2:27:44
7:23/mi
|
64.54 | 2:27:44 64.54 | |||||
| 26.2mi | 2 | 3:10:31
7:16/mi
|
67.19 | 3:10:31 67.19 | 3:44:14 58.04 |
2019 |
Distance | Date | Result | WAVA |
| Midweek Road Race League Division 2 & 3 Race 2 | 10km | 5 Jun | 39:23 | 72.62% |
| Midweek Road Race League Division 2 & 3 - race 1 Harpenden | 10km | 22 May | 40:18 | 70.96% |
2018 |
Distance | Date | Result | WAVA |
| Midweek League Race 3 - Welwyn | 10km | 20 Jun | 39:49 | 71.25% |
| Midweek road race series Div2 [Royston] | 10km | 7 Jun | 39:41 | 71.49% |
| 2018 Mid Week Race League (Div2) Hitchin | 10km | 23 May | 40:00 | 70.93% |
2017 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 19 Nov | 38:00 | 74.66% |
| Affinity Water Hatfield 5k series 3 | 5km | 27 Sep | 17:56 | 77.60% |
| Takeley 10k | 10km | 3 Sep | 39:09 | 72.47% |
| Colby parkrun | 5km | 12 Aug | 18:55 | 73.56% |
| Stevenage Midweek 3k Relay | 3km | 27 Jul | 10:46 | 73.71% |
| Scott's Travel Midweek Road Race League Mob Match | 10km | 13 Jul | 39:30 | 71.82% |
| Midweek Road Race League | 10km | 28 Jun | 40:14 | 69.97% |
| Midweek League Race 1 - Bishop's Stortford (Closed Race) | 10km | 10 May | 39:06 | 71.99% |
| London Marathon | 26.2mi | 23 Apr | 3:44:14 | 58.04% |
| Oakley 20 | 20mi | 2 Apr | 2:27:44 | 64.54% |
2016 |
Distance | Date | Result | WAVA |
| Takeley 10k | 10km | 11 Sep | 38:55 | 74.11% |
| Stevenage parkrun | 5km | 6 Aug | 18:44 | 73.75% |
| Mid Week Race League (Div2) Hitchin #2 | 10km | 25 May | 40:21 | 70.94% |
2015 |
Distance | Date | Result | WAVA |
| Hatfield 5 | 5mi | 29 Nov | 30:10 | 75.36% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:25:22 | 72.83% |
| Standalone 10K | 10km | 4 Oct | 37:33 | 76.23% |
| Hatfield 5k Series Race 3 | 5km | 30 Sep | 17:47 | 77.33% |
| luton AC summer road series | 5mi | 5 Jul | 30:26 | 74.14% |
| NHRR First Saturday 5K | 5km | 20 Jun | 18:51 | 72.41% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:10:31 | 67.19% |
| Maidenhead Easter 10 | 10mi | 3 Apr | 1:03:49 | 72.89% |
| MK Half | 13.1mi | 8 Mar | 1:25:47 | 71.91% |
2014 |
Distance | Date | Result | WAVA |
| Festive 5 | 5mi | 14 Dec | 29:53 | 75.50% |
| Hatfield 5k Series Race 3 | 5km | 22 Oct | 18:04 | 75.55% |
| Hatfield 5k Series Race 2 | 5km | 8 Oct | 17:58 | 75.97% |
| Standalone 10K | 10km | 5 Oct | 37:21 | 74.20% |
| Hatfield 5K series race 1 | 5km | 24 Sep | 17:58 | 75.97% |
| St Albans Park Run | 5km | 23 Aug | 17:45 | 76.90% |
| Stevenage Midweek 3k Relay **ABANDONED** | 3km | 31 Jul | 10:45 | 72.18% |
| Luton 5 Miles | 5mi | 29 Jun | 31:44 | 70.58% |
| NHRR First Saturday 5K | 5km | 7 Jun | 19:25 | 69.78% |
| St Albans Park Run | 5km | 26 Apr | 18:25 | 73.44% |
| St Albans Park Run | 5km | 12 Apr | 19:36 | 69.13% |
| Milton Keynes 10K | 10km | 9 Mar | 41:36 | 66.15% |
| NHRR First Saturday 5K | 5km | 1 Feb | 21:25 | 63.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 112 | 121 | 88 | 125 | 137 | 134 | 135 | 128 | 109 | 0 | 0 | 0 | 1089 |
| 2019 | 0 | 2.2 | 5.3 | 5.9 | 3 | 0 | 0 | 0.7 | 0 | 9 | 6.5 | 0 | 32.6 |
| 2019 | 160 | 73 | 112 | 121 | 119 | 104 | 128 | 109 | 131 | 7 | 25 | 77 | 1167 |
| 2018 | 1.5 | 1.5 | 0 | 0 | 0.8 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 5.3 |
| 2018 | 112 | 123 | 120 | 115 | 87 | 117 | 93 | 112 | 78 | 102 | 121 | 138 | 1318 |
| 2017 | 10.5 | 7.1 | 5.1 | 1.7 | 0.7 | 1.5 | 1.5 | 0 | 3.8 | 0 | 0 | 0 | 31.9 |
| 2017 | 37 | 102 | 131 | 96 | 57 | 43 | 116 | 109 | 102 | 91 | 99 | 90 | 1073 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2016 | 0 | 1 | 3.4 | 5.7 | 4 | 3.6 | 4.2 | 5.1 | 6 | 5.8 | 5.9 | 4 | 48.7 |
| 2016 | 181 | 23 | 5 | 11 | 57 | 60 | 83 | 125 | 97 | 49 | 51 | 121 | 862 |
| 2016 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2015 | 112 | 103 | 135 | 99 | 74 | 76 | 83 | 114 | 139 | 122 | 107 | 117 | 1281 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 63 | 59 | 182 |
| 1970 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
|
6mi,
50:21 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 161/175bpm 120cal 7.27/7.91mph 2) 0.51m - 4:11(8:12/m) 165/170bpm 63cal 7.31/7.95mph 3) 0.46m - 3:00(6:31/m) 182/188bpm 50cal 9.21/10.69mph 4) 0.47m - 4:21(9:13/m) 155/185bpm 58cal 6.51/8.97mph 5) 0.46m - 3:01(6:35/m) 182/191bpm 50cal 9.1/10.21mph 6) 0.46m - 4:32(9:47/m) 159/187bpm 65cal 6.13/8.62mph 7) 0.23m - 1:30(6:29/m) 175/188bpm 23cal 9.24/10.21mph 8) 0.24m - 2:22(9:58/m) 167/188bpm 36cal 6.02/9.62mph 9) 0.24m - 1:30(6:19/m) 177/189bpm 24cal 9.49/10.04mph 10) 0.25m - 2:36(10:34/m) 166/189bpm 39cal 5.68/9.75mph 11) 0.24m - 1:30(6:24/m) 176/189bpm 23cal 9.38/10.06mph 12) 0.25m - 2:41(10:51/m) 165/189bpm 40cal 5.53/9.5mph 13) 0.23m - 1:30(6:29/m) 176/188bpm 23cal 9.26/9.93mph 14) 0.05m - 55(18:31/m) 178/189bpm 15cal 3.24/9.56mph 15) 0.93m - 8:21(9:01/m) 163/170bpm 123cal 6.66/7.08mph 16) 0.01m - 4(9:30/m) 167/167bpm 1cal 6.32/6.45mph  Add a comment |
-
|
11mi,
1:28:53 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 149/167bpm 123cal 7.78/18.91mph 2) 1m - 7:37(7:37/m) 162/173bpm 113cal 7.88/12.21mph 3) 1m - 8:05(8:05/m) 161/176bpm 115cal 7.42/8.14mph 4) 1m - 8:07(8:07/m) 167/173bpm 122cal 7.4/7.99mph 5) 1m - 8:37(8:37/m) 169/178bpm 131cal 6.96/7.83mph 6) 1m - 8:07(8:07/m) 169/175bpm 123cal 7.39/10.4mph 7) 1m - 7:56(7:56/m) 162/168bpm 110cal 7.56/7.87mph 8) 1m - 8:27(8:27/m) 171/181bpm 125cal 7.1/8.27mph 9) 1m - 8:27(8:27/m) 158/168bpm 97cal 7.1/8.31mph 10) 1m - 7:50(7:50/m) 167/175bpm 114cal 7.65/8.08mph 11) 1m - 7:50(7:50/m) 172/183bpm 117cal 7.66/8.1mph 12) 0.01m - 7(8:23/m) 172/173bpm 1cal 7.16/7.93mph Add a comment |
5mi,
42:55 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 162/173bpm 131cal 6.95/7.81mph 2) 1m - 8:46(8:46/m) 159/170bpm 125cal 6.85/7.28mph 3) 1m - 8:35(8:35/m) 163/170bpm 126cal 6.99/7.78mph 4) 1m - 8:26(8:26/m) 158/169bpm 115cal 7.11/7.45mph 5) 1m - 8:23(8:23/m) 162/170bpm 120cal 7.16/7.51mph 6) 0.01m - 7(10:47/m) 163/164bpm 1cal 5.56/6.95mph Add a comment |
6mi,
46:01 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 153/167bpm 126cal 7.51/8.39mph 2) 1m - 7:42(7:42/m) 162/172bpm 112cal 7.79/8.35mph 3) 0.81m - 6:16(7:47/m) 163/171bpm 91cal 7.71/8.43mph 4) 0.19m - 1:02(5:26/m) 176/186bpm 16cal 11.05/12.36mph 5) 0.2m - 1:33(7:46/m) 176/186bpm 24cal 7.72/10.85mph 6) 0.19m - 59(5:17/m) 182/189bpm 16cal 11.36/12.82mph 7) 0.2m - 1:37(8:08/m) 179/190bpm 26cal 7.38/11.46mph 8) 0.18m - 59(5:19/m) 184/191bpm 16cal 11.27/12.65mph 9) 0.44m - 3:58(9:01/m) 172/191bpm 62cal 6.66/11.54mph 10) 0.18m - 58(5:15/m) 175/189bpm 15cal 11.42/13mph 11) 0.2m - 1:44(8:40/m) 179/190bpm 28cal 6.92/11.67mph 12) 0.19m - 57(5:06/m) 185/193bpm 16cal 11.76/13.59mph 13) 0.19m - 1:46(9:08/m) 181/193bpm 29cal 6.57/11.69mph 14) 0.19m - 57(5:05/m) 185/193bpm 16cal 11.8/13.52mph 15) 0.86m - 7:33(8:50/m) 172/193bpm 117cal 6.8/12.11mph 16) 0m - 2(8:18/m) 170/170bpm 7.23/6.26mph Add a comment |
-
|
5mi,
46:00 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 140/152bpm 109cal 6.6/16.78mph 2) 1m - 9:01(9:01/m) 145/152bpm 111cal 6.65/6.97mph 3) 1m - 9:13(9:13/m) 149/158bpm 116cal 6.51/7.14mph 4) 1m - 9:11(9:11/m) 145/155bpm 101cal 6.53/7.33mph 5) 1m - 9:23(9:23/m) 150/156bpm 113cal 6.4/7.01mph 6) 0.01m - 6(9:47/m) 143/144bpm 6.13/5.49mph Add a comment |
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
|
|
6mi,
43:34 Running - General
Split Summary
=== 1) 1.24m - 10:01(8:03/m) 156/168bpm 141cal 7.46/8.52mph 2) 1.19m - 8:00(6:43/m) 177/181bpm 129cal 8.94/11.1mph 3) 0.35m - 3:00(8:42/m) 170/180bpm 46cal 6.89/8.79mph 4) 1.21m - 8:01(6:37/m) 182/186bpm 134cal 9.06/10.52mph 5) 0.33m - 3:01(9:06/m) 169/183bpm 46cal 6.59/7.76mph 6) 1.26m - 8:00(6:21/m) 184/188bpm 136cal 9.46/10.92mph 7) 0.41m - 3:22(8:12/m) 176/187bpm 53cal 7.32/9.58mph 8) 0.02m - 9(8:58/m) 171/172bpm 2cal 6.69/7.68mph Add a comment |
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|
8.5mi,
1:13:03 Running - General
Split Summary
=== 1) 8.5m - 1:13:01(8:36/m) 156/177bpm 953cal 6.98/15.88mph 2) 0.01m - 3(7:42/m) 159/159bpm 7.79/7.14mph Add a comment |
5mi,
43:18 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 149/164bpm 120cal 6.67/7.14mph 2) 1m - 8:24(8:24/m) 165/174bpm 126cal 7.15/7.53mph 3) 1m - 8:25(8:25/m) 161/174bpm 121cal 7.12/7.33mph 4) 1m - 8:39(8:39/m) 162/167bpm 125cal 6.94/8.16mph 5) 1m - 8:42(8:42/m) 166/177bpm 127cal 6.9/8.37mph 6) 0.01m - 8(10:42/m) 153/154bpm 1cal 5.61/6.66mph Add a comment |
5mi,
40:02 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 150/163bpm 109cal 7.41/8.25mph 2) 1m - 7:54(7:54/m) 160/171bpm 114cal 7.6/8.04mph 3) 1m - 7:55(7:55/m) 162/168bpm 116cal 7.58/8.66mph 4) 1m - 7:51(7:51/m) 162/174bpm 113cal 7.64/8.01mph 5) 1m - 8:08(8:08/m) 160/167bpm 114cal 7.38/7.97mph 6) 0.01m - 8(10:12/m) 165/166bpm 1cal 5.88/7.18mph Add a comment |
6.5mi,
55:43 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 159/187bpm 119cal 6.65/11.54mph 2) 1m - 8:43(8:43/m) 150/160bpm 116cal 6.88/7.76mph 3) 1m - 8:41(8:41/m) 155/175bpm 118cal 6.91/7.91mph 4) 1m - 8:32(8:32/m) 149/160bpm 101cal 7.03/7.39mph 5) 1m - 8:26(8:26/m) 155/162bpm 113cal 7.11/7.53mph 6) 1m - 7:58(7:58/m) 162/174bpm 116cal 7.53/8.89mph 7) 0.51m - 4:21(8:36/m) 157/163bpm 59cal 6.97/7.33mph 8) 0m - 1(5:16/m) 151/151bpm 11.4/7.01mph Add a comment |
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|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
|
|
5mi,
41:53 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 160/174bpm 125cal 7.11/7.58mph 2) 1m - 8:19(8:19/m) 156/162bpm 119cal 7.21/7.7mph 3) 1m - 8:18(8:18/m) 156/164bpm 115cal 7.23/7.66mph 4) 1m - 8:26(8:26/m) 156/164bpm 117cal 7.12/7.62mph 5) 1m - 8:18(8:18/m) 155/165bpm 111cal 7.23/8.66mph 6) 0.01m - 6(8:39/m) 160/160bpm 1cal 6.93/7.35mph Add a comment |
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|
6mi,
51:36 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 155/164bpm 123cal 7.21/9.35mph 2) 1m - 8:37(8:37/m) 157/169bpm 125cal 6.96/7.58mph 3) 1m - 8:30(8:30/m) 159/167bpm 125cal 7.06/7.56mph 4) 1m - 8:48(8:48/m) 161/170bpm 130cal 6.82/8.58mph 5) 0.51m - 4:19(8:24/m) 160/170bpm 60cal 7.14/7.56mph 6) 0.03m - 12(7:38/m) 164/167bpm 2cal 7.86/9.56mph 7) 0.04m - 28(10:46/m) 176/179bpm 7cal 5.57/8.5mph 8) 0.03m - 13(6:35/m) 173/175bpm 3cal 9.12/10.06mph 9) 0.04m - 29(11:19/m) 180/182bpm 8cal 5.3/9.39mph 10) 0.03m - 13(6:45/m) 175/177bpm 3cal 8.89/9.62mph 11) 0.04m - 33(12:40/m) 180/183bpm 8cal 4.74/9.79mph 12) 0.03m - 13(7:03/m) 172/175bpm 3cal 8.52/9.62mph 13) 0.04m - 32(12:41/m) 180/183bpm 8cal 4.73/8.64mph 14) 0.03m - 13(6:44/m) 175/177bpm 3cal 8.9/10.27mph 15) 0.04m - 32(11:50/m) 180/183bpm 8cal 5.07/9.48mph 16) 0.03m - 12(6:46/m) 176/178bpm 3cal 8.88/11.02mph 17) 0.08m - 49(10:47/m) 180/184bpm 13cal 5.57/10.27mph 18) 0.06m - 21(5:18/m) 176/181bpm 5cal 11.32/12.02mph 19) 0.03m - 20(12:29/m) 183/184bpm 5cal 4.8/9.85mph 20) 0.06m - 21(5:31/m) 182/185bpm 5cal 10.86/12.88mph 21) 0.03m - 21(12:49/m) 185/186bpm 6cal 4.68/11.08mph 22) 0.07m - 20(5:09/m) 183/185bpm 5cal 11.65/13.48mph 23) 0.03m - 21(10:41/m) 187/188bpm 6cal 5.62/12.67mph 24) 0.06m - 20(5:33/m) 185/188bpm 5cal 10.81/12.65mph 25) 0.03m - 20(10:43/m) 188/189bpm 6cal 5.6/11.56mph 26) 0.07m - 21(5:10/m) 186/189bpm 6cal 11.61/12.42mph 27) 0.02m - 20(14:55/m) 188/190bpm 6cal 4.02/12.19mph 28) 0.06m - 19(5:24/m) 186/189bpm 5cal 11.11/12.04mph 29) 0.48m - 4:30(9:18/m) 177/190bpm 74cal 6.45/11.23mph 30) 0.01m - 8(13:31/m) 164/166bpm 2cal 4.44/5.95mph Add a comment |
6.5mi,
51:41 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 145/168bpm 101cal 7.83/9.23mph 2) 1m - 7:43(7:43/m) 165/171bpm 118cal 7.77/8.18mph 3) 1m - 7:57(7:57/m) 169/173bpm 123cal 7.55/7.89mph 4) 1m - 7:55(7:55/m) 167/176bpm 120cal 7.58/8.27mph 5) 1m - 8:24(8:24/m) 169/175bpm 128cal 7.14/7.89mph 6) 1m - 7:57(7:57/m) 170/177bpm 123cal 7.55/8.25mph 7) 0.5m - 4:02(8:03/m) 169/175bpm 60cal 7.46/9.35mph 8) 0.01m - 2(5:32/m) 175/175bpm 1cal 10.85/6.07mph Add a comment |
10.5mi,
1:21:24 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 156/170bpm 111cal 7.69/8.95mph 2) 1m - 7:34(7:34/m) 158/170bpm 110cal 7.93/8.68mph 3) 1m - 8:10(8:10/m) 161/172bpm 117cal 7.36/7.7mph 4) 1m - 7:43(7:43/m) 171/179bpm 120cal 7.78/8.06mph 5) 1m - 7:58(7:58/m) 174/179bpm 125cal 7.53/7.97mph 6) 1m - 7:54(7:54/m) 167/177bpm 117cal 7.6/8.1mph 7) 1m - 7:43(7:43/m) 171/177bpm 118cal 7.78/8.25mph 8) 1m - 7:25(7:25/m) 169/176bpm 109cal 8.08/11.19mph 9) 1m - 7:36(7:36/m) 169/174bpm 112cal 7.9/9.5mph 10) 1m - 7:34(7:34/m) 168/175bpm 106cal 7.92/8.35mph 11) 0.51m - 3:59(7:50/m) 169/174bpm 55cal 7.66/10.44mph 12) 0m - 1(4:46/m) 172/172bpm 12.58/6.45mph Add a comment |
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|
5.5mi,
50:37 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 142/157bpm 120cal 6.44/7.12mph 2) 1m - 9:26(9:26/m) 144/155bpm 118cal 6.36/6.93mph 3) 1m - 9:20(9:20/m) 148/159bpm 121cal 6.43/6.87mph 4) 1m - 9:07(9:07/m) 145/154bpm 105cal 6.59/6.91mph 5) 1m - 8:48(8:48/m) 146/158bpm 98cal 6.82/7.28mph 6) 0.5m - 4:34(9:07/m) 148/153bpm 54cal 6.59/7.28mph 7) 0m - 3(9:21/m) 146/146bpm 6.41/6.16mph Add a comment |
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
|
|
5.5mi,
39:34 Running - General
Split Summary
=== 1) 0.75m - 6:01(8:03/m) 160/183bpm 86cal 7.45/11.08mph 2) 1m - 7:50(7:50/m) 166/173bpm 120cal 7.66/8.18mph 3) 0.25m - 1:59(7:55/m) 160/165bpm 29cal 7.58/7.87mph 4) 0.65m - 4:01(6:12/m) 176/186bpm 65cal 9.67/11.02mph 5) 0.24m - 2:01(8:18/m) 170/185bpm 32cal 7.23/9.39mph 6) 0.68m - 4:00(5:56/m) 181/187bpm 67cal 10.12/11.17mph 7) 0.23m - 2:00(8:34/m) 177/186bpm 32cal 7/9.98mph 8) 0.48m - 3:01(6:14/m) 185/190bpm 52cal 9.63/11.73mph 9) 0.17m - 1:30(8:38/m) 180/188bpm 25cal 6.95/9.14mph 10) 0.32m - 2:00(6:21/m) 188/192bpm 35cal 9.44/10.85mph 11) 0.09m - 1:01(10:47/m) 178/188bpm 16cal 5.57/9.25mph 12) 0.34m - 2:00(5:56/m) 185/190bpm 35cal 10.11/10.92mph 13) 0.09m - 1:01(11:07/m) 178/190bpm 17cal 5.39/10.02mph 14) 0.19m - 1:00(5:13/m) 179/189bpm 16cal 11.48/12.08mph 15) 0.01m - 7(11:19/m) 190/190bpm 2cal 5.3/11.77mph 16) 0m - 1(4:46/m) 190/190bpm 12.58/3.72mph Add a comment |
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10mi,
1:23:15 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 157/171bpm 118cal 7.32/7.81mph 2) 1m - 8:10(8:10/m) 159/170bpm 120cal 7.34/7.78mph 3) 1m - 8:11(8:11/m) 160/172bpm 120cal 7.33/7.66mph 4) 1m - 8:28(8:28/m) 168/177bpm 130cal 7.09/7.76mph 5) 1m - 8:34(8:34/m) 166/173bpm 128cal 7/7.53mph 6) 1m - 8:27(8:27/m) 165/173bpm 124cal 7.1/7.37mph 7) 1m - 8:26(8:26/m) 161/170bpm 114cal 7.11/7.47mph 8) 1m - 8:17(8:17/m) 159/168bpm 107cal 7.24/7.62mph 9) 1m - 8:11(8:11/m) 164/172bpm 113cal 7.33/7.81mph 10) 1m - 8:12(8:12/m) 161/166bpm 101cal 7.31/7.78mph 11) 0.01m - 5(9:17/m) 159/159bpm 1cal 6.46/7.58mph Add a comment |
5mi,
44:34 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/169bpm 108cal 6.51/7.08mph 2) 1m - 9:00(9:00/m) 148/163bpm 115cal 6.67/7.18mph 3) 1m - 8:39(8:39/m) 156/163bpm 121cal 6.93/7.26mph 4) 1m - 8:52(8:52/m) 150/159bpm 111cal 6.77/7.28mph 5) 1m - 8:42(8:42/m) 153/159bpm 116cal 6.89/7.68mph 6) 0.01m - 8(13:18/m) 152/153bpm 1cal 4.51/6.43mph Add a comment |
8mi,
1:00:50 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 144/166bpm 111cal 7.47/8.37mph 2) 1m - 8:00(8:00/m) 160/168bpm 118cal 7.49/8.08mph 3) 1m - 8:07(8:07/m) 160/169bpm 119cal 7.4/7.85mph 4) 0.37m - 2:17(6:14/m) 177/183bpm 36cal 9.63/10.62mph 5) 0.18m - 1:31(8:37/m) 169/182bpm 23cal 6.97/9.85mph 6) 0.37m - 2:17(6:08/m) 179/186bpm 37cal 9.77/10.77mph 7) 0.17m - 1:30(8:58/m) 172/186bpm 23cal 6.69/9.37mph 8) 0.37m - 2:17(6:08/m) 179/186bpm 37cal 9.8/11.52mph 9) 0.17m - 1:30(8:34/m) 177/185bpm 24cal 7/9.43mph 10) 0.37m - 2:10(5:52/m) 185/188bpm 37cal 10.23/12.56mph 11) 0.16m - 1:30(9:13/m) 175/187bpm 24cal 6.51/9.48mph 12) 0.37m - 2:10(5:52/m) 183/190bpm 37cal 10.22/12.54mph 13) 0.15m - 1:30(9:43/m) 174/188bpm 24cal 6.17/10.29mph 14) 0.37m - 2:14(6:00/m) 184/191bpm 38cal 9.99/11.61mph 15) 0.94m - 7:55(8:25/m) 167/189bpm 117cal 7.13/9.56mph 16) 1m - 7:43(7:43/m) 169/179bpm 112cal 7.78/8.89mph 17) 0.01m - 8(9:43/m) 169/170bpm 1cal 6.18/8.14mph Add a comment |
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