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Daz Love M45

About

Race Times

All Races

Mileage

Training

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Stevenage Striders

Races
40
Miles
5779
Miles
108
Miles
77
WAVA
77.85%
5k
17:45
5M
29:53
10k
37:21
10M
1:03:49
Half
1:25:22
20M
2:27:44
Mara
3:10:31

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This user is a member of 1500 miles in 2019, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
1500
SWIM
52

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3km	2	10:45 5:46/mi	73.71	10:45 72.18			10:46 73.71
5km	13	17:45 5:43/mi	77.85	17:45 76.90	17:47 77.33	18:44 73.96	17:56 77.85
5mi	4	29:53 5:59/mi	75.50	29:53 75.50	30:10 75.36
10km	15	37:21 6:01/mi	76.47	37:21 76.06	37:33 76.23	38:55 74.11	38:00 76.47	39:41 73.23	39:23 74.35
10mi	1	1:03:49 6:23/mi	72.89		1:03:49 72.89
13.1mi	2	1:25:22 6:31/mi	72.83		1:25:22 72.83
20mi	1	2:27:44 7:23/mi	65.83				2:27:44 65.83
26.2mi	2	3:10:31 7:16/mi	67.19		3:10:31 67.19		3:44:14 58.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	4.6	0	0	21.7
2019	160	73	112	121	119	104	128	109	131	5	0	0	1063
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	10mi, 1:21:33 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 146/171bpm 112cal 7.63/10.73mph 2) 1m - 7:59(7:59/m) 157/171bpm 118cal 7.52/8.04mph 3) 1m - 8:02(8:02/m) 159/169bpm 120cal 7.46/8.16mph 4) 1m - 8:06(8:06/m) 165/176bpm 127cal 7.41/10.1mph 5) 1m - 8:22(8:22/m) 161/170bpm 122cal 7.17/8.81mph 6) 1m - 8:09(8:09/m) 165/175bpm 125cal 7.36/8.66mph 7) 1m - 8:26(8:26/m) 167/175bpm 131cal 7.12/9.52mph 8) 1m - 8:17(8:17/m) 162/177bpm 115cal 7.25/8.12mph 9) 1m - 8:07(8:07/m) 159/169bpm 99cal 7.4/7.93mph 10) 1m - 8:09(8:09/m) 160/168bpm 106cal 7.36/7.81mph 11) 0.01m - 5(8:27/m) 158/160bpm 1cal 7.1/6.82mph Add a comment	-	6mi, 48:52 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 152/170bpm 117cal 7.28/11.92mph 2) 1m - 8:06(8:06/m) 164/172bpm 127cal 7.41/7.66mph 3) 1m - 8:06(8:06/m) 163/172bpm 124cal 7.4/7.83mph 4) 1m - 8:11(8:11/m) 165/171bpm 128cal 7.34/7.78mph 5) 1m - 8:00(8:00/m) 161/169bpm 120cal 7.49/7.89mph 6) 1m - 8:10(8:10/m) 158/176bpm 110cal 7.36/7.74mph 7) 0.01m - 5(8:22/m) 152/152bpm 7.17/7.58mph Add a comment	4.2mi, 36:08 Running - General Split Summary === 1) 0.24m - 1:19(5:32/m) 166/182bpm 19cal 10.86/12.59mph 2) 0.13m - 1:31(11:29/m) 166/181bpm 24cal 5.23/10.87mph 3) 0.23m - 1:24(6:11/m) 175/186bpm 23cal 9.7/11.77mph 4) 0.11m - 1:30(13:26/m) 166/186bpm 24cal 4.46/10.06mph 5) 0.24m - 1:22(5:50/m) 172/183bpm 22cal 10.29/12.02mph 6) 0.13m - 1:30(11:26/m) 164/184bpm 24cal 5.25/10.1mph 7) 0.23m - 1:24(6:11/m) 177/189bpm 23cal 9.7/12.86mph 8) 0.11m - 1:29(13:12/m) 163/187bpm 23cal 4.55/10.5mph 9) 0.23m - 1:21(5:50/m) 174/187bpm 22cal 10.27/12.71mph 10) 0.14m - 1:42(12:31/m) 165/192bpm 25cal 4.8/10.92mph 11) 0.09m - 1:30(17:38/m) 158/189bpm 21cal 3.4/8.91mph 12) 0.23m - 1:17(5:32/m) 174/189bpm 20cal 10.84/12.44mph 13) 0.1m - 1:29(14:44/m) 161/190bpm 21cal 4.07/11.06mph 14) 0.22m - 1:21(6:01/m) 177/190bpm 22cal 9.99/12.04mph 15) 0.08m - 1:29(19:39/m) 163/190bpm 22cal 3.05/10.06mph 16) 0.23m - 1:19(5:36/m) 175/188bpm 20cal 10.71/12.4mph 17) 0.08m - 1:30(18:03/m) 160/187bpm 21cal 3.32/10.58mph 18) 0.23m - 1:21(5:47/m) 176/190bpm 21cal 10.36/11.42mph 19) 0.23m - 1:39(7:16/m) 172/188bpm 26cal 8.26/10.54mph 20) 0.04m - 35(14:00/m) 173/178bpm 9cal 4.29/7.83mph 21) 0.23m - 1:39(7:04/m) 181/188bpm 28cal 8.5/11.31mph 22) 0.03m - 28(17:10/m) 184/188bpm 8cal 3.49/11.17mph 23) 0.26m - 2:16(8:49/m) 163/175bpm 34cal 6.8/7.78mph 24) 0.35m - 3:40(10:32/m) 156/164bpm 47cal 5.7/6.76mph 25) 0m - 1(5:42/m) 161/161bpm 10.52/5.53mph Add a comment 2.9mi, 23:31 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 148/166bpm 127cal 7.32/8.12mph 2) 1m - 8:02(8:02/m) 161/174bpm 124cal 7.47/7.7mph 3) 0.32m - 2:35(8:05/m) 170/178bpm 41cal 7.43/7.7mph 4) 0.53m - 4:42(8:56/m) 149/165bpm 59cal 6.72/8.35mph 5) 0m - 1(4:02/m) 161/161bpm 14.85/6.95mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
7mi, 1:01:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 147/158bpm 124cal 6.69/7.39mph 2) 1m - 9:05(9:05/m) 150/159bpm 126cal 6.61/6.93mph 3) 1m - 8:44(8:44/m) 152/161bpm 120cal 6.87/7.08mph 4) 1m - 8:43(8:43/m) 151/162bpm 113cal 6.89/7.47mph 5) 1m - 8:33(8:33/m) 153/161bpm 113cal 7.01/7.37mph 6) 1m - 8:31(8:31/m) 151/160bpm 101cal 7.05/7.33mph 7) 1m - 8:42(8:42/m) 156/166bpm 117cal 6.89/7.62mph 8) 0.01m - 4(7:47/m) 155/155bpm 7.71/6.43mph Add a comment	-	10mi, 1:18:32 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 147/170bpm 124cal 7.86/8.47mph 2) 1m - 6:55(6:55/m) 171/182bpm 115cal 8.68/9.02mph 3) 1m - 8:02(8:02/m) 164/180bpm 124cal 7.48/8.39mph 4) 1m - 7:57(7:57/m) 159/169bpm 118cal 7.55/7.78mph 5) 1m - 8:06(8:06/m) 163/174bpm 123cal 7.4/7.95mph 6) 1m - 7:59(7:59/m) 160/170bpm 117cal 7.52/7.89mph 7) 1m - 8:07(8:07/m) 161/173bpm 118cal 7.39/8.22mph 8) 1m - 7:51(7:51/m) 166/172bpm 121cal 7.65/9.06mph 9) 1m - 7:58(7:58/m) 164/172bpm 119cal 7.53/8.35mph 10) 1m - 7:54(7:54/m) 162/173bpm 107cal 7.6/9.64mph 11) 0.01m - 6(8:47/m) 168/169bpm 1cal 6.83/7.22mph Add a comment	-	5mi, 41:03 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 171/187bpm 124cal 7.27/8.18mph 2) 1m - 8:21(8:21/m) 161/173bpm 130cal 7.19/7.56mph 3) 1m - 7:59(7:59/m) 168/175bpm 129cal 7.52/7.83mph 4) 1m - 8:05(8:05/m) 164/178bpm 124cal 7.42/8.14mph 5) 1m - 8:22(8:22/m) 162/169bpm 125cal 7.18/7.76mph 6) 0m - 2(8:10/m) 146/146bpm 7.35/6.64mph Add a comment	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	0.7mi, 27:56 Swimming - General Add a comment	-	0.8mi, 28:05 Swimming - General Add a comment	0.7mi, 28:18 Swimming - General Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
0.7mi, 28:18 Swimming - General Add a comment	-	0.9mi, 33:53 Swimming - General Add a comment	-	0.7mi, 27:16 Swimming - General Add a comment	-	-

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	39:23	74.35%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	40:18	72.66%
2018	Distance	Date	Result	WAVA
Midweek League Race 3 - Welwyn	10km	20 Jun	39:49	72.98%
Midweek road race series Div2 [Royston]	10km	7 Jun	39:41	73.23%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	40:00	72.65%
2017	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	38:00	76.47%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:56	77.85%
Takeley 10k	10km	3 Sep	39:09	74.22%
Colby parkrun	5km	12 Aug	18:55	73.80%
Stevenage Midweek 3k Relay	3km	27 Jul	10:46	73.71%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	39:30	73.57%
Midweek Road Race League	10km	28 Jun	40:14	71.68%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	10 May	39:06	73.76%
London Marathon	26.2mi	23 Apr	3:44:14	58.04%
Oakley 20	20mi	2 Apr	2:27:44	65.83%
2016	Distance	Date	Result	WAVA
Takeley 10k	10km	11 Sep	38:55	74.11%
Stevenage parkrun	5km	6 Aug	18:44	73.96%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:21	70.94%
2015	Distance	Date	Result	WAVA
Hatfield 5	5mi	29 Nov	30:10	75.36%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:25:22	72.83%
Standalone 10K	10km	4 Oct	37:33	76.23%
Hatfield 5k Series Race 3	5km	30 Sep	17:47	77.33%
luton AC summer road series	5mi	5 Jul	30:26	74.14%
NHRR First Saturday 5K	5km	20 Jun	18:51	72.41%
Milton Keynes Marathon	26.2mi	4 May	3:10:31	67.19%
Maidenhead Easter 10	10mi	3 Apr	1:03:49	72.89%
MK Half	13.1mi	8 Mar	1:25:47	71.91%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:53	75.50%
Hatfield 5k Series Race 3	5km	22 Oct	18:04	75.55%
Hatfield 5k Series Race 2	5km	8 Oct	17:58	75.97%
Standalone 10K	10km	5 Oct	37:21	76.06%
Hatfield 5K series race 1	5km	24 Sep	17:58	75.97%
St Albans Park Run	5km	23 Aug	17:45	76.90%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	10:45	72.18%
Luton 5 Miles	5mi	29 Jun	31:44	70.58%
NHRR First Saturday 5K	5km	7 Jun	19:25	69.78%
St Albans Park Run	5km	26 Apr	18:25	73.57%
St Albans Park Run	5km	12 Apr	19:36	69.13%
Milton Keynes 10K	10km	9 Mar	41:36	67.79%
NHRR First Saturday 5K	5km	1 Feb	21:25	63.26%

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Daz Love M45

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