Lea

Last on at 10pm, 31st Aug 2024

F45 Perthshire

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Mileage
Training

Races
141
Miles
11660
Miles
47
Miles
394
Miles
1826
WAVA
69.06%
5k
22:42
5M
40:35
10k
50:31
10M
1:21:49
Half
1:54:55
Mara
3:54:19
50k
5:31:52

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Recent Training
31st Aug	General	1.8mi	53:36
30th Aug	General	0.9mi	15:06
30th Aug	Long Run	13.2mi	2:21:00
30th Aug	General	2mi	53:00
30th Aug	General	0.7mi	27:19

Planned Races
Path of Condie Half Marathon	26th Oct
Scurry Around Tentsmuir Forest	3rd Nov
Shale Trail 50km	8th Dec
John Muir Way Ultra	8th Mar

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.3km	3			17:05 36.32	16:39 37.30	16:27 37.80													16:27 11:46/mi	37.80
2.5mi	1				34:56 33.54														34:56 13:58/mi	33.54
5km	23	34:00 43.33		25:26 57.94	24:52 59.39	25:37 57.65	26:06 56.68	26:08 56.75	29:46 49.97	26:34 56.68		25:25 59.90	26:38 57.53	25:08 61.39	23:38 66.33	22:42 69.06			22:42 7:18/mi	69.06
6.4km	1											42:39 45.95							42:39 10:43/mi	45.95
4mi	6			36:20 52.35	31:25 60.62	37:20 51.10			41:32 46.32										31:25 7:51/mi	60.62
4.4mi	1					43:58 47.85													43:58 10:00/mi	47.85
5mi	5				40:35 58.95	42:13 56.80													40:35 8:07/mi	58.95
10km	30		56:42 52.60	53:03 56.22	50:47 58.85	52:23 57.19	51:54 57.89				53:13 58.03	58:43 52.92	55:21 56.52		55:30 57.71	50:31 63.40	57:55 55.80	55:07 59.19	50:31 8:08/mi	63.40
6.5mi	1					53:54 58.27													53:54 8:18/mi	58.27
12km	1										1:07:33 55.31								1:07:33 9:04/mi	55.31
9mi	1		1:15:00 58.37																1:15:00 8:22/mi	58.37
15km	1											1:35:02 50.01							1:35:02 10:12/mi	50.01
10mi	7		1:31:28 53.67	1:25:25 57.47		1:31:26 54.03					1:28:47 57.14	1:27:40 58.24	1:32:25 55.62			1:21:49 64.37			1:21:49 8:11/mi	64.37
13.1mi	34		1:59:41 53.93	1:56:13 55.54	1:55:03 56.18	2:04:15 52.11					1:54:55 57.97	1:59:02 56.32	2:05:42 54.11	2:39:23 42.67		1:54:58 60.17	2:10:31 54.05	2:08:26 54.92	1:54:55 8:46/mi	60.17
13.5mi	1												2:26:48 47.83						2:26:48 10:52/mi	47.83
14mi	1											2:23:44 50.38							2:23:44 10:16/mi	50.38
29km	1														4:33:21 35.07				4:33:21 15:10/mi	35.07
26.2mi	12			4:18:02 51.92	4:01:34 55.50	4:06:46 54.39		4:04:47 54.94			4:15:25 53.73	4:09:30 55.34			4:34:33 51.46	3:54:19 60.86			3:54:19 8:57/mi	60.86
43km	1																	5:55:04 41.96	5:55:04 13:17/mi	41.96
46km	1											7:32:10 34.01							7:32:10 15:49/mi	34.01
30mi	1												7:08:00 37.98						7:08:00 14:16/mi	37.98
50km	2														6:17:44 45.93	5:31:52 52.28			5:31:52 10:41/mi	52.28
33mi	1											6:05:15 50.17							6:05:15 11:04/mi	50.17
42mi	1												10:12:57 40.60						10:12:57 14:36/mi	40.60
55mi	1															12:26:25 47.92			12:26:25 13:34/mi	47.92
57.4mi	1														10:45:21 58.59				10:45:21 11:15/mi	58.59

Date	Planned Races			Distance
8 Mar	John Muir Way Ultra Confirmed			50km
8 Dec	Shale Trail 50km Confirmed			50km
3 Nov	Scurry Around Tentsmuir Forest Confirmed			13.1mi
26 Oct	Path of Condie Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
4 Aug	Scurry Around Devilla Forest Half Marathon SB	2:08:26	54.92	13.1mi
30 Jun	Lairig Ghru Race PB	5:55:04	41.96	43km
21 Apr	Scone Palace Trail Run SB	55:07	59.19	10km
14 Jan	Strathearn Half Marathon	2:40:17	44.01	13.1mi
2023		Result	WAVA	Distance
11 Nov	Glen Clova 1/2 Marathon SB	2:10:31	54.05	13.1mi
5 Nov	Scurry Around Tentsmuir	2:16:30	51.68	13.1mi
4 Nov	Auchterarder 10k Chilli Trail Race	1:12:55	44.74	10km
14 Oct	Aberfoyle Trail Half Marathon	2:24:20	48.87	13.1mi
10 Sep	Half BraemarAthon	2:12:22	52.76	13.1mi
27 Aug	Kirkcaldy Parks Half Marathon	2:21:14	49.44	13.1mi
26 Feb	Bertha Park Trail Run SB	57:55	55.80	10km
2022		Result	WAVA	Distance
5 Nov	Chilli Trail Race	1:10:40	45.73	10km
8 Oct	Coigach Half Marathon	1:58:11	59.09	13.1mi
11 Sep	Auchterader Running Festival Half Marathon	1:57:26	58.90	13.1mi
28 Aug	Perth 10k PB	50:31	63.40	10km
29 May	Edinburgh Marathon	4:26:41	53.47	26.2mi
21 May	Kirkwall parkrun	24:37	63.68	5km
14 May	Cateran Trail Ultramarathon PB	12:26:25	47.92	55mi
8 May	Tay Ten PB	1:21:49	64.37	10mi
2 Apr	Kielder Trail Ultra 50k PB	5:31:52	52.28	50km
6 Mar	Meadows Marathon PB	3:54:19	60.86	26.2mi
6 Feb	Forfar Multi-Terrain Half Marathon SB	1:54:58	60.17	13.1mi
22 Jan	Perth parkrun PB	22:42	69.06	5km
2021		Result	WAVA	Distance
4 Dec	Perth parkrun SB	23:38	66.33	5km
13 Nov	Dava Way 50km SB	6:17:44	45.93	50km
6 Nov	Chilli Trail Race SB	55:30	57.71	10km
9 Oct	Glasgow to Edinburgh Ultra PB	10:45:21	58.59	57.4mi
11 Jul	Crieff 10km	57:15	55.48	10km
5 Jun	Dearg Up n' Doon PB	4:33:21	35.07	29km
23 May	Grace of Nice SB	4:34:33	51.46	26.2mi
2020		Result	WAVA	Distance
2 Feb	Strathearn Trail Festival Half SB	2:39:23	42.67	13.1mi
26 Jan	Scone Palace January Jog SB	25:08	61.39	5km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	2:26:48	47.83	13.5mi
13 Oct	Aviemore Half Marathon SB	2:05:42	54.11	13.1mi
27 Aug	Crombie Country Park 10K SB	55:21	56.52	10km
10 Aug	Touch of Tartan Perth Half Marathon	2:15:58	49.64	13.1mi
3 Aug	Devil o' the Highlands PB	10:12:57	40.60	42mi
7 Jul	Crieff 10k	57:03	54.84	10km
8 Jun	Lochalsh Dirty Thirty PB	7:08:00	37.98	30mi
19 May	Errol 10k Fun Run	1:04:01	48.87	10km
9 Mar	York parkrun SB	26:38	57.53	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:25	55.62	10mi
23 Feb	Glentress Trail 21km	2:38:12	42.67	13.1mi
10 Feb	Strathearn Trail Festival	2:32:54	44.15	13.1mi
2018		Result	WAVA	Distance
29 Dec	Perth parkrun	26:12	58.48	5km
3 Nov	Glen Ogle 33 Ultra PB	6:05:15	50.17	33mi
28 Oct	Antonine Trail Race PB	2:23:44	50.38	14mi
20 Oct	Perth parkrun	26:19	58.22	5km
13 Oct	Adventures into Wonderland Marathon PB	7:32:10	34.01	46km
9 Sep	Auchterarder Half Marathon	1:59:44	55.99	13.1mi
11 Aug	Touch of Tartan Perth Half Marathon	2:04:24	53.89	13.1mi
15 Jul	Half DRAM	2:05:29	53.42	13.1mi
14 Jul	Perth parkrun SB	25:25	59.90	5km
8 Jul	Crieff 10k SB	58:43	52.92	10km
30 Jun	Perth parkrun	26:07	58.29	5km
16 Jun	Run Mhor 84 HM	2:12:50	50.47	13.1mi
10 Jun	Tour de Errol	59:25	52.30	10km
9 Jun	Perth parkrun	26:50	56.73	5km
3 Jun	Rattray Blair Half Marathon	2:19:31	48.05	13.1mi
2 Jun	Perth parkrun	26:06	58.33	5km
27 May	Edinburgh Marathon SB	4:09:30	55.34	26.2mi
17 May	Kinnoull Hill Race PB	42:39	45.95	6.4km
15 Apr	Angus HaM SB	1:59:02	56.32	13.1mi
1 Apr	Tay Ten SB	1:27:40	58.24	10mi
18 Feb	Devilla Forest 15k PB	1:35:02	50.01	15km
2017		Result	WAVA	Distance
26 Nov	The 10k MoRun Perth		0.00	10km
29 Oct	Antonine Trail Race Half Marathon	2:24:16	46.47	13.1mi
15 Oct	Rannoch Half	2:01:18	55.26	13.1mi
8 Oct	Neil McCover Memorial Half Marathon	2:05:31	53.41	13.1mi
17 Sep	Pitlochry 10k	57:03	54.13	10km
10 Sep	City of Stirling 10k SB	53:13	58.03	10km
27 Aug	Perth 10k	53:39	57.56	10km
23 Aug	Crombie Country Park 10k	55:17	55.86	10km
9 Jul	Crieff 10k	56:54	54.27	10km
11 Jun	Strathearn Marathon	4:26:23	51.52	26.2mi
4 Jun	Rattray Blair Half Marathon	2:01:43	54.73	13.1mi
28 May	Dunblane 12km Road Race PB	1:07:33	55.31	12km
21 May	Great Stirling Run Marathon SB	4:15:25	53.73	26.2mi
9 Apr	Angus HAM PB	1:54:55	57.97	13.1mi
2 Apr	Tay Ten SB	1:28:47	57.14	10mi
19 Mar	Alloa Half Marathon	1:58:54	56.03	13.1mi
22 Jan	Nigel Barge Memorial 10k	55:22	55.78	10km
2015		Result	WAVA	Distance
31 Oct	Perth parkrun SB	26:34	56.68	5km
10 Oct	Perth parkrun	28:16	53.27	5km
19 Sep	Perth parkrun	27:55	53.68	5km
2013		Result	WAVA	Distance
24 Aug	Great Scottish Swim	1:18:14	0.00	2mi
16 May	Kinnoul Hill Race SB	41:32	46.32	4mi
5 Jan	Great Winter Run - Edinburgh SB	29:46	49.97	5km
2012		Result	WAVA	Distance
21 Oct	Beat Beethoven Run	27:20	59.96	5.5km
23 Sep	Big Fun Run 5K Perth SB	26:08	56.75	5km
10 Jun	The Strathearn Marathon	4:15:53	52.56	26.2mi
20 May	Brathay Windermere Marathon SB	4:04:47	54.94	26.2mi
22 Apr	London Marathon	4:11:55	53.39	26.2mi
2011		Result	WAVA	Distance
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park SB	26:06	56.68	5km
28 Aug	Perth 10K SB	51:54	57.89	10km
10 Jul	Crieff 10k	59:37	50.40	10km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:31:26	54.03	10mi
17 Oct	Wimbledon Audi 10k	54:45	54.88	10km
10 Oct	Giffordtown 5k Road Race	25:43	57.53	5km
3 Oct	Baxters Loch Ness Marathon SB	4:06:46	54.39	26.2mi
12 Aug	Broadwood 5K SB	25:37	57.65	5km
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	50:45	47.25	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	16:27	37.80	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	37:20	51.10	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	43:58	47.85	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	53:54	58.27	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown SB	42:13	56.80	5mi
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange) SB	2:04:15	52.11	13.1mi
2 Jun	Lang Toon 10K SB	52:23	57.19	10km
19 May	Kinnoull Hill Race	42:10	45.24	4mi
15 May	Loch Leven Half Marathon	2:05:17	51.68	13.1mi
11 Apr	Heaven & Hell Half Marathon	2:06:22	51.24	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cancer Research 10km - Scone Palace	52:35	56.97	10km
10 Oct	Big Fun Run 5k - Perth SB	24:52	59.39	5km
4 Oct	Baxters Loch Ness Marathon SB	4:01:34	55.50	26.2mi
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	34:56	33.54	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	40:35	58.95	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) SB	16:39	37.30	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	31:25	60.62	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	42:04	56.87	5mi
12 Jul	Crieff 10K	55:28	53.88	10km
3 Jun	Lang Toon 10K	54:46	54.57	10km
17 May	Race For Life - Scone Palace	27:16	54.09	5km
30 Apr	Kinross PTA 10k SB	50:47	58.85	10km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:55:03	56.18	13.1mi
2008		Result	WAVA	Distance
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	44:03	54.22	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	17:05	36.32	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	36:20	52.35	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	40:15	47.25	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	25:26	57.94	5km
13 Jul	Crieff 10K	58:06	51.33	10km
4 Jun	Lang Toon 10K SB	53:03	56.22	10km
25 May	Edinburgh Marathon SB	4:18:02	51.92	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:56:13	55.54	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:25	57.47	10mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:59:41	53.93	13.1mi
4 Nov	Templeton 10 mile Road Race SB	1:31:28	53.67	10mi
21 Oct	Scone Palace Cancer Research UK 10k SB	56:42	52.60	10km
2 Sep	Great Scottish Run Half Marathon	2:09:36	49.76	13.1mi
15 Jul	Crieff 10k	58:58	50.50	10km
27 May	Edinburgh Marathon Hairy Haggis Team Relay PB	1:15:00	58.37	8.96mi
2006		Result	WAVA	Distance
21 May	Race for Life SB	34:00	43.33	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	61	56	55	62	58	64	51	0	0	0	0	465
2024	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2024	129	27	71	54	73	128	54	78	0	0	0	0	615
2024	3	0	6	0	0	0	0	0	0	0	0	0	9
2023	42	37	41	19	42	23	25	40	19	58	28	46	419
2023	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2023	71	91	39	52	33	57	34	55	39	65	80	85	701
2023	0	0	22	55	9	7	0	0	0	0	0	0	92
2022	55	35	39	39	45	46	60	40	36	50	25	42	513
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	181	156	175	178	138	101	100	100	90	91	91	19	1420
2022	0	0	0	3	0	5	0	17	0	11	5	0	41
2021	11	15	13	39	15	23	18	12	13	28	41	56	283
2021	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2021	150	110	124	122	111	101	119	147	193	122	156	128	1582
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	1	1	16	0	0	15	19	24	77
2020	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2020	110	153	126	112	139	121	103	107	102	104	148	126	1450
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	5	9	10	10	2	0	0	0	0	0	35
2019	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2019	94	60	32	40	124	84	93	94	54	60	94	73	903
2019	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	1	0	4	1	0	0	0	0	6
2018	38	101	90	77	100	101	106	109	126	123	80	94	1144
2018	0	0	0	0	3	9	20	15	2	0	0	2	50
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	62	76	115	160	100	60	30	28	55	73	48	44	850
2016	8	16	0	0	7	5	0	0	0	62	12	9	119
2015	4	9	4	7	0	0	2	8	18	27	0	7	85
2014	0	0	3	3	0	0	0	0	0	5	0	0	12
2013	0.8	2	1.3	3.9	3.5	1.3	0	8.3	0	0	0	0	20.9
2013	12	0	0	0	25	0	0	0	0	0	0	0	37
2012	2	3	1.5	0	0	0	0	0	0	0	0	0	6.5
2012	101	70	126	92	72	40	4	10	3	6	0	0	524
2012	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	4.5	6	2	3	0	15.5
2011	15	5	0	14	13	30	30	42	9	14	16	11	200
2011	0	6	18	13	14	0	0	0	0	0	5	0	54
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	34	11	38	39	70	66	112	105	122	54	30	0	681
2010	0	0	4	10	7	0	0	4	0	0	0	0	24
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2009	9	21	48	55	17	97	89	126	94	55	29	4	646
2009	0	0	0	0	0	0	17	7	7	8	0	0	39
2008	48	78	106	114	90	42	20	51	10	40	21	0	619
2008	0	0	0	9	18	10	0	5	10	0	0	0	52
2007	0	0	0	0	0	0	0	0	0	0	50	22	72
2007	0	0	0	0	0	0	0	0	0	0	6	0	6

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	1.9mi, 52:08 Walk - General 1.4mi, 27:12 Walk - General 1.4mi, 25:04 Walk - General 0.3mi, 4:51 Walk - General 5mi, 49:29 Run - General	2mi, 56:36 Walk - General	1.3mi, 39:49 Walk - General 6mi, 1:04:00 Run - General	2mi, 1:05:52 Walk - General	2.5mi, 1:03:38 Walk - General	0.9mi, 37:29 Walk - General
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
1.6mi, 56:54 Walk - General	-	0.4mi, 7:46 Walk - General	-	1.9mi, 57:46 Walk - General	1.4mi, 29:43 Walk - General 1.4mi, 31:48 Walk - General 5.1mi, 54:09 Run - General	1.8mi, 1:09:35 Walk - General
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	2.3mi, 59:49 Walk - General 5.1mi, 1:03:04 Run - General	3mi, 1:13:03 Walk - General	-	3.2mi, 35:09 Run - General 3.2mi, 1:37:27 Walk - General	6.2mi, 1:05:29 Run - General 3.7mi, 1:57:36 Walk - General	3.4mi, 1:48:31 Walk - General
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1.8mi, 54:37 Walk - General	-	5.1mi, 53:57 Run - General	0.6mi, 9:49 Walk - General 6mi, 1:01:36 Run - General	0.9mi, 15:06 Walk - General 13.2mi, 2:21:00 Run - Long Run 2mi, 53:00 Walk - General 0.7mi, 27:19 Walk - General	1.8mi, 53:36 Walk - General	-

Lea

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