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Lea F40

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Races
114
Miles
8483
Miles
46
Miles
252
Miles
297
WAVA
55.73%
5k
24:52
5M
40:35
10k
50:47
10M
1:25:25
Half
1:54:55
Mara
4:01:34

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Recent Training
20th Sep	General	10.3mi	1:40:21
20th Sep	Other	0mi	48:11
19th Sep	Long Run	15.5mi	2:31:12
18th Sep	General	4.1mi	1:26:29
18th Sep	Other	0mi	35:46

Planned Races
Glasgow to Edinburgh Ultra	9th Oct
Chilli Trail Race	6th Nov
Dava Way 50km	13th Nov
Fife's Mixed Terrain	14th Nov

12 Month Benchmarks	Run	Bike
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Recent Pictures

2021 Targets	Set your targets
Run 1200

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Followers (2)

Badges Collected	See available badges
+ 164 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019	2020	2021
2.3km	3	16:27 11:46/mi	31.90			17:05 30.51	16:39 31.40	16:27 31.90
2.5mi	1	34:56 13:58/mi	30.15				34:56 30.15
5km	20	24:52 8:00/mi	55.73	34:00 38.24		25:26 51.32	24:52 52.84	25:37 51.31	26:06 50.56	26:08 50.75	29:46 44.81	26:34 51.24		25:25 54.32	26:38 52.21	25:08 55.73
6.4km	1	42:39 10:43/mi	41.43											42:39 41.43
4mi	6	31:25 7:51/mi	53.65			36:20 46.25	31:25 53.65	37:20 45.31			41:32 41.35
4.4mi	1	43:58 10:00/mi	42.92					43:58 42.92
5mi	5	40:35 8:07/mi	52.71				40:35 52.71	42:13 50.79
10km	24	50:47 8:10/mi	52.69		56:42 47.14	53:03 50.38	50:47 52.69	52:23 51.18	51:54 51.78				53:13 52.08	58:43 47.57	55:21 50.86		57:15 49.95
6.5mi	1	53:54 8:18/mi	52.03					53:54 52.03
12km	1	1:07:33 9:04/mi	49.59										1:07:33 49.59
9mi	1	1:15:00 8:22/mi	52.45		1:15:00 52.45
15km	1	1:35:02 10:12/mi	44.77											1:35:02 44.77
10mi	6	1:25:25 8:33/mi	52.15		1:31:28 48.10	1:25:25 51.51		1:31:26 48.30					1:28:47 51.12	1:27:40 52.15	1:32:25 49.86
13.1mi	24	1:54:55 8:46/mi	52.24		1:59:41 48.78	1:56:13 50.24	1:55:03 50.76	2:04:15 47.04					1:54:55 52.24	1:59:02 50.78	2:05:42 48.86	2:39:23 38.53
13.5mi	1	2:26:48 10:52/mi	43.11												2:26:48 43.11
14mi	1	2:23:44 10:16/mi	45.29											2:23:44 45.29
29km	1	4:33:21 15:10/mi	31.95														4:33:21 31.95
26.2mi	10	4:01:34 9:13/mi	51.02			4:18:02 47.65	4:01:34 50.95	4:06:46 49.96		4:04:47 50.48			4:15:25 49.50	4:09:30 51.02			4:34:33 47.50
46km	1	7:32:10 15:49/mi	30.95											7:32:10 30.95
30mi	1	7:08:00 14:16/mi	35.19												7:08:00 35.19
33mi	1	6:05:15 11:04/mi	45.36											6:05:15 45.36
42mi	1	10:12:57 14:36/mi	38.32												10:12:57 38.32

Date	Planned Races			Distance
14 Nov	Fife's Mixed Terrain Confirmed			10km
13 Nov	Dava Way 50km Confirmed			50km
6 Nov	Chilli Trail Race Confirmed			10km
9 Oct	Glasgow to Edinburgh Ultra Confirmed			56mi
2021		Result	WAVA	Distance
11 Jul	Crieff 10km SB	57:15	56.17	10km
5 Jun	Dearg Up n' Doon PB	4:33:21	35.41	29km
23 May	Grace of Nice SB	4:34:33	52.44	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
2 Feb	Strathearn Trail Festival Half SB	2:39:23	43.25	13.1mi
26 Jan	Scone Palace January Jog SB	25:08	61.53	5km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	2:26:48	48.39	13.5mi
13 Oct	Aviemore Half Marathon SB	2:05:42	54.84	13.1mi
27 Aug	Crombie Country Park 10K SB	55:21	57.18	10km
10 Aug	Touch of Tartan Perth Half Marathon 2019	2:15:58	50.30	13.1mi
3 Aug	Devil o' the Highlands PB	10:12:57	42.41	42mi
7 Jul	Crieff 10k	57:03	55.47	10km
8 Jun	Lochalsh Dirty Thirty PB	7:08:00	38.60	30mi
19 May	Errol 10k Fun Run	1:04:01	49.44	10km
9 Mar	York parkrun SB	26:38	57.66	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:25	56.02	10mi
23 Feb	Glentress Trail 21km	2:38:12	43.23	13.1mi
10 Feb	Strathearn Trail Festival	2:32:54	44.73	13.1mi
2018		Result	WAVA	Distance
29 Dec	Perth parkrun	26:12	58.61	5km
3 Nov	Glen Ogle 33 Ultra PB	6:05:15	49.76	33mi
28 Oct	Antonine Trail Race PB	2:23:44	50.85	14mi
20 Oct	Perth parkrun	26:19	58.35	5km
13 Oct	Adventures into Wonderland Marathon PB	7:32:10	34.16	46km
9 Sep	Auchterarder Half Marathon	1:59:44	56.71	13.1mi
11 Aug	Touch of Tartan Perth Half Marathon	2:04:24	54.58	13.1mi
15 Jul	Half DRAM	2:05:29	54.11	13.1mi
14 Jul	Perth parkrun SB	25:25	60.03	5km
8 Jul	Crieff 10k SB	58:43	53.52	10km
30 Jun	Perth parkrun	26:07	58.42	5km
16 Jun	Run Mhor 84 HM	2:12:50	51.12	13.1mi
10 Jun	Tour de Errol	59:25	52.89	10km
9 Jun	Perth parkrun	26:50	56.86	5km
3 Jun	Rattray Blair Half Marathon	2:19:31	48.67	13.1mi
2 Jun	Perth parkrun	26:06	58.46	5km
27 May	Edinburgh Marathon SB	4:09:30	56.33	26.2mi
17 May	Kinnoull Hill Race PB	42:39	45.79	6.4km
15 Apr	Angus HaM SB	1:59:02	57.04	13.1mi
1 Apr	Tay Ten SB	1:27:40	58.63	10mi
18 Feb	Devilla Forest 15k PB	1:35:02	50.32	15km
2017		Result	WAVA	Distance
26 Nov	The 10k MoRun Perth		0.00	10km
29 Oct	Antonine Trail Race Half Marathon	2:24:16	47.07	13.1mi
15 Oct	Loch Rannoch half marathon	2:01:18	55.98	13.1mi
8 Oct	Neil McCover Memorial Half Marathon	2:05:31	54.10	13.1mi
17 Sep	Pitlochry 10k	57:03	54.74	10km
10 Sep	City of Stirling 10k SB	53:13	58.68	10km
27 Aug	Perth 10k	53:39	58.21	10km
23 Aug	Crombie Country Park 10k	55:17	56.49	10km
9 Jul	Crieff 10k	56:54	54.89	10km
11 Jun	Strathearn Marathon	4:26:23	52.41	26.2mi
4 Jun	Rattray Blair Half Marathon	2:01:43	55.42	13.1mi
28 May	Dunblane 12km Road Race PB	1:07:33	55.73	12km
21 May	Great Stirling Run Marathon SB	4:15:25	54.66	26.2mi
9 Apr	Angus HAM PB	1:54:55	58.70	13.1mi
2 Apr	Tay Ten SB	1:28:47	57.51	10mi
19 Mar	Alloa Half Marathon	1:58:54	56.73	13.1mi
22 Jan	Nigel Barge Memorial 10k	55:22	56.41	10km
2015		Result	WAVA	Distance
31 Oct	Perth parkrun SB	26:34	56.80	5km
10 Oct	Perth parkrun	28:16	53.39	5km
19 Sep	Perth parkrun	27:55	53.80	5km
2013		Result	WAVA	Distance
24 Aug	Great Scottish Swim	1:18:14	0.00	2mi
16 May	Kinnoul Hill Race SB	41:32	46.21	4mi
5 Jan	Great Winter Run - Edinburgh SB	29:46	50.08	5km
2012		Result	WAVA	Distance
21 Oct	Beat Beethoven Run	27:20	59.99	5.5km
23 Sep	Big Fun Run 5K Perth SB	26:08	56.87	5km
10 Jun	The Strathearn Marathon	4:15:53	53.32	26.2mi
20 May	Brathay Windermere Marathon SB	4:04:47	55.73	26.2mi
22 Apr	London Marathon	4:11:55	54.16	26.2mi
2011		Result	WAVA	Distance
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park SB	26:06	56.81	5km
28 Aug	Perth 10K SB	51:54	58.71	10km
10 Jul	Crieff 10k	59:37	51.11	10km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:31:26	54.35	10mi
17 Oct	Wimbledon Audi 10k	54:45	55.65	10km
10 Oct	Giffordtown 5k Road Race	25:43	57.66	5km
3 Oct	Baxters Loch Ness Marathon SB	4:06:46	55.14	26.2mi
12 Aug	Broadwood 5K SB	25:37	57.78	5km
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	50:45	47.75	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	16:27	35.94	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	37:20	51.04	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	43:58	48.50	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	53:54	59.02	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown SB	42:13	57.40	5mi
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange) SB	2:04:15	52.71	13.1mi
2 Jun	Lang Toon 10K SB	52:23	58.05	10km
19 May	Kinnoull Hill Race	42:10	45.19	4mi
15 May	Loch Leven Half Marathon	2:05:17	52.27	13.1mi
11 Apr	Heaven & Hell Half Marathon	2:06:22	51.82	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cancer Research 10km - Scone Palace	52:35	57.83	10km
10 Oct	Big Fun Run 5k - Perth PB	24:52	59.52	5km
4 Oct	Baxters Loch Ness Marathon PB	4:01:34	56.20	26.2mi
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	34:56	34.05	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	40:35	59.63	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) SB	16:39	35.40	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	31:25	60.58	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	42:04	57.52	5mi
12 Jul	Crieff 10K	55:28	54.75	10km
3 Jun	Lang Toon 10K	54:46	55.45	10km
17 May	Race For Life - Scone Palace	27:16	54.21	5km
30 Apr	Kinross PTA 10k PB	50:47	59.80	10km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:55:03	56.81	13.1mi
2008		Result	WAVA	Distance
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	44:03	54.89	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	17:05	34.41	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	36:20	52.34	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	40:15	47.24	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	25:26	58.07	5km
13 Jul	Crieff 10K	58:06	52.22	10km
4 Jun	Lang Toon 10K SB	53:03	57.19	10km
25 May	Edinburgh Marathon SB	4:18:02	52.49	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:56:13	56.16	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:25:25	57.84	10mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:59:41	54.54	13.1mi
4 Nov	Templeton 10 mile Road Race SB	1:31:28	54.01	10mi
21 Oct	Scone Palace Cancer Research UK 10k SB	56:42	53.51	10km
2 Sep	Great Scottish Run Half Marathon	2:09:36	50.32	13.1mi
15 Jul	Crieff 10k	58:58	51.44	10km
27 May	Edinburgh Marathon Hairy Haggis Team Relay PB	1:15:00	58.87	8.96mi
2006		Result	WAVA	Distance
21 May	Race for Life SB	34:00	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	15	13	39	15	23	18	12	6	0	0	0	151
2021	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2021	150	110	124	122	111	101	119	147	157	0	0	0	1141
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	1	1	16	0	0	15	19	24	77
2020	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2020	110	153	126	112	139	121	103	107	102	104	148	126	1450
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	5	9	10	10	2	0	0	0	0	0	35
2019	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2019	94	60	32	40	124	84	93	94	54	60	94	73	903
2019	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	1	0	4	1	0	0	0	0	6
2018	38	101	90	77	100	101	106	109	126	123	80	94	1144
2018	0	0	0	0	3	9	20	15	2	0	0	2	50
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	62	76	115	160	100	60	30	28	55	73	48	44	850
2016	8	16	0	0	7	5	0	0	0	62	12	9	119
2015	4	9	4	7	0	0	2	8	18	27	0	7	85
2014	0	0	3	3	0	0	0	0	0	5	0	0	12
2013	0.8	2	1.3	3.9	3.5	1.3	0	8.3	0	0	0	0	20.9
2013	12	0	0	0	25	0	0	0	0	0	0	0	37
2012	2	3	1.5	0	0	0	0	0	0	0	0	0	6.5
2012	101	70	126	92	72	40	4	10	3	6	0	0	524
2012	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	4.5	6	2	3	0	15.5
2011	15	5	0	14	13	30	30	42	9	14	16	11	200
2011	0	6	18	13	14	0	0	0	0	0	5	0	54
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	34	11	38	39	70	66	112	105	122	54	30	0	681
2010	0	0	4	10	7	0	0	4	0	0	0	0	24
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2009	9	21	48	55	17	97	89	126	94	55	29	4	646
2009	0	0	0	0	0	0	17	7	7	8	0	0	39
2008	48	78	106	114	90	42	20	51	10	40	21	0	619
2008	0	0	0	9	18	10	0	5	10	0	0	0	52
2007	0	0	0	0	0	0	0	0	0	0	50	22	72
2007	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
0mi, 52:25 Cross - Other	4.8mi, 55:03 Run - General	8mi, 1:17:40 Run - General 1.7mi, 56:58 Walk - General 0mi, 38:59 Cross - Other	0mi, 18:47 Cross - Other	20.5mi, 4:07:35 Run - Long Run	12mi, 1:58:38 Run - General	0mi, 39:50 Cross - Other
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
3.4mi, 32:19 Run - Dog Running 0mi, 41:31 Cross - Other	12.1mi, 1:58:57 Run - General	1.2mi, 12:42 Run - General 3.1mi, 29:11 Run - General 0mi, 46:15 Cross - Other 1.7mi, 56:31 Walk - General	0mi, 15:29 Cross - Other	13.6mi, 2:18:24 Run - Long Run 14.8mi, 2:33:25 Run - Long Run	12.1mi, 2:00:06 Run - General	0mi, 39:06 Cross - Other
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
6.2mi, 57:59 Run - General 0mi, 42:08 Cross - Other	-	12.1mi, 2:01:17 Run - General 0mi, 52:06 Cross - Other	0mi, 15:05 Cross - Other 4.9mi, 1:10:16 Run - General	2.4mi, 19:23 Run - Dog Running	29.1mi, 5:07:43 Run - Long Run	0mi, 1:05:03 Cross - Other
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0mi, 43:39 Cross - Other 10.2mi, 1:39:35 Run - General	0mi, 1:17:35 Cross - Other 4.9mi, 1:03:42 Run - General	4.4mi, 40:15 Run - General	-	4.1mi, 1:26:29 Walk - General 0mi, 35:46 Cross - Other 0mi, 38:35 Cross - Other	15.5mi, 2:31:12 Run - Long Run	10.3mi, 1:40:21 Run - General 0mi, 48:11 Cross - Other