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Lea
F45 Perthshire

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VEGAN RUNNERS UK

Races
128
Miles
10133
Miles
46
Miles
278
Miles
821
WAVA
69.22%
5k
22:42
5M
40:35
10k
50:31
10M
1:21:49
Half
1:54:55
Mara
3:54:19
50k
5:31:52

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Recent Training
26th Sep	General	6.3mi	1:03:19
25th Sep	General	2.3mi	59:54
25th Sep	General	8mi	1:19:52
24th Sep	parkrun	3.2mi	25:09
22nd Sep	General	4.5mi	47:20

Planned Races
Path of Condie	29th Oct
Chilli Trail Race	5th Nov

12 Month Benchmarks	Run	Bike
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Recent Pictures

2022 Targets	Set your targets
Run 1600

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019	2020	2021	2022
2.3km	3	16:27 11:46/mi	35.94			17:05 34.41	16:39 35.40	16:27 35.94
2.5mi	1	34:56 13:58/mi	34.05				34:56 34.05
5km	23	22:42 7:18/mi	69.22	34:00 43.43		25:26 58.07	24:52 59.52	25:37 57.78	26:06 56.81	26:08 56.87	29:46 50.08	26:34 56.80		25:25 60.03	26:38 57.66	25:08 61.53	23:38 66.48	22:42 69.22
6.4km	1	42:39 10:43/mi	45.79											42:39 45.79
4mi	6	31:25 7:51/mi	60.58			36:20 52.34	31:25 60.58	37:20 51.04			41:32 46.21
4.4mi	1	43:58 10:00/mi	48.50					43:58 48.50
5mi	5	40:35 8:07/mi	59.63				40:35 59.63	42:13 57.40
10km	26	50:31 8:08/mi	64.23		56:42 53.51	53:03 57.19	50:47 59.80	52:23 58.05	51:54 58.71				53:13 58.68	58:43 53.52	55:21 57.18		55:30 58.46	50:31 64.23
6.5mi	1	53:54 8:18/mi	59.02					53:54 59.02
12km	1	1:07:33 9:04/mi	55.73										1:07:33 55.73
9mi	1	1:15:00 8:22/mi	58.87		1:15:00 58.87
15km	1	1:35:02 10:12/mi	50.32											1:35:02 50.32
10mi	7	1:21:49 8:11/mi	64.91		1:31:28 54.01	1:25:25 57.84		1:31:26 54.35					1:28:47 57.51	1:27:40 58.63	1:32:25 56.02			1:21:49 64.91
13.1mi	26	1:54:55 8:46/mi	61.03		1:59:41 54.54	1:56:13 56.16	1:55:03 56.81	2:04:15 52.71					1:54:55 58.70	1:59:02 57.04	2:05:42 54.84	2:39:23 43.25		1:54:58 61.03
13.5mi	1	2:26:48 10:52/mi	48.39												2:26:48 48.39
14mi	1	2:23:44 10:16/mi	50.85											2:23:44 50.85
29km	1	4:33:21 15:10/mi	35.41														4:33:21 35.41
26.2mi	12	3:54:19 8:57/mi	62.02			4:18:02 52.49	4:01:34 56.20	4:06:46 55.14		4:04:47 55.73			4:15:25 54.66	4:09:30 56.33			4:34:33 52.44	3:54:19 62.02
46km	1	7:32:10 15:49/mi	34.16											7:32:10 34.16
30mi	1	7:08:00 14:16/mi	38.60												7:08:00 38.60
50km	2	5:31:52 10:41/mi	52.93														6:17:44 46.50	5:31:52 52.93
33mi	1	6:05:15 11:04/mi	49.76											6:05:15 49.76
42mi	1	10:12:57 14:36/mi	42.41												10:12:57 42.41
55mi	1	12:26:25 13:34/mi	46.81															12:26:25 46.81
57.4mi	1	10:45:21 11:15/mi	60.40														10:45:21 60.40

Date	Planned Races			Distance
5 Nov	Chilli Trail Race Confirmed			10km
29 Oct	Path of Condie Confirmed			13.1mi
2022		Result	WAVA	Distance
11 Sep	Auchterader Running Festival Half Marathon	1:57:26	59.74	13.1mi
28 Aug	Perth 10k PB	50:31	64.23	10km
29 May	Edinburgh Marathon	4:26:41	54.49	26.2mi
21 May	Kirkwall parkrun	24:37	63.83	5km
14 May	Cateran Trail Ultramarathon PB	12:26:25	46.81	55mi
8 May	Tay Ten PB	1:21:49	64.91	10mi
2 Apr	Kielder Ultra Trail - 50k PB	5:31:52	52.93	50km
6 Mar	Meadows Marathon PB	3:54:19	62.02	26.2mi
6 Feb	Forfar Multi-Terrain Half Marathon SB	1:54:58	61.03	13.1mi
22 Jan	Perth parkrun PB	22:42	69.22	5km
2021		Result	WAVA	Distance
4 Dec	Perth parkrun SB	23:38	66.48	5km
13 Nov	Dava Way 50km SB	6:17:44	46.50	50km
6 Nov	Chilli Trail Race SB	55:30	58.46	10km
9 Oct	Glasgow to Edinburgh Ultra PB	10:45:21	60.40	57.4mi
11 Jul	Crieff 10km	57:15	56.17	10km
5 Jun	Dearg Up n' Doon PB	4:33:21	35.41	29km
23 May	Grace of Nice SB	4:34:33	52.44	26.2mi
2020		Result	WAVA	Distance
2 Feb	Strathearn Trail Festival Half SB	2:39:23	43.25	13.1mi
26 Jan	Scone Palace January Jog SB	25:08	61.53	5km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	2:26:48	48.39	13.5mi
13 Oct	Aviemore Half Marathon SB	2:05:42	54.84	13.1mi
27 Aug	Crombie Country Park 10K SB	55:21	57.18	10km
10 Aug	Touch of Tartan Perth Half Marathon	2:15:58	50.30	13.1mi
3 Aug	Devil o' the Highlands PB	10:12:57	42.41	42mi
7 Jul	Crieff 10k	57:03	55.47	10km
8 Jun	Lochalsh Dirty Thirty PB	7:08:00	38.60	30mi
19 May	Errol 10k Fun Run	1:04:01	49.44	10km
9 Mar	York parkrun SB	26:38	57.66	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:25	56.02	10mi
23 Feb	Glentress Trail 21km	2:38:12	43.23	13.1mi
10 Feb	Strathearn Trail Festival	2:32:54	44.73	13.1mi
2018		Result	WAVA	Distance
29 Dec	Perth parkrun	26:12	58.61	5km
3 Nov	Glen Ogle 33 Ultra PB	6:05:15	49.76	33mi
28 Oct	Antonine Trail Race PB	2:23:44	50.85	14mi
20 Oct	Perth parkrun	26:19	58.35	5km
13 Oct	Adventures into Wonderland Marathon PB	7:32:10	34.16	46km
9 Sep	Auchterarder Half Marathon	1:59:44	56.71	13.1mi
11 Aug	Touch of Tartan Perth Half Marathon	2:04:24	54.58	13.1mi
15 Jul	Half DRAM	2:05:29	54.11	13.1mi
14 Jul	Perth parkrun SB	25:25	60.03	5km
8 Jul	Crieff 10k SB	58:43	53.52	10km
30 Jun	Perth parkrun	26:07	58.42	5km
16 Jun	Run Mhor 84 HM	2:12:50	51.12	13.1mi
10 Jun	Tour de Errol	59:25	52.89	10km
9 Jun	Perth parkrun	26:50	56.86	5km
3 Jun	Rattray Blair Half Marathon	2:19:31	48.67	13.1mi
2 Jun	Perth parkrun	26:06	58.46	5km
27 May	Edinburgh Marathon SB	4:09:30	56.33	26.2mi
17 May	Kinnoull Hill Race PB	42:39	45.79	6.4km
15 Apr	Angus HaM SB	1:59:02	57.04	13.1mi
1 Apr	Tay Ten SB	1:27:40	58.63	10mi
18 Feb	Devilla Forest 15k PB	1:35:02	50.32	15km
2017		Result	WAVA	Distance
26 Nov	The 10k MoRun Perth		0.00	10km
29 Oct	Antonine Trail Race Half Marathon	2:24:16	47.07	13.1mi
15 Oct	Rannoch Half	2:01:18	55.98	13.1mi
8 Oct	Neil McCover Memorial Half Marathon	2:05:31	54.10	13.1mi
17 Sep	Pitlochry 10k	57:03	54.74	10km
10 Sep	City of Stirling 10k SB	53:13	58.68	10km
27 Aug	Perth 10k	53:39	58.21	10km
23 Aug	Crombie Country Park 10k	55:17	56.49	10km
9 Jul	Crieff 10k	56:54	54.89	10km
11 Jun	Strathearn Marathon	4:26:23	52.41	26.2mi
4 Jun	Rattray Blair Half Marathon	2:01:43	55.42	13.1mi
28 May	Dunblane 12km Road Race PB	1:07:33	55.73	12km
21 May	Great Stirling Run Marathon SB	4:15:25	54.66	26.2mi
9 Apr	Angus HAM PB	1:54:55	58.70	13.1mi
2 Apr	Tay Ten SB	1:28:47	57.51	10mi
19 Mar	Alloa Half Marathon	1:58:54	56.73	13.1mi
22 Jan	Nigel Barge Memorial 10k	55:22	56.41	10km
2015		Result	WAVA	Distance
31 Oct	Perth parkrun SB	26:34	56.80	5km
10 Oct	Perth parkrun	28:16	53.39	5km
19 Sep	Perth parkrun	27:55	53.80	5km
2013		Result	WAVA	Distance
24 Aug	Great Scottish Swim	1:18:14	0.00	2mi
16 May	Kinnoul Hill Race SB	41:32	46.21	4mi
5 Jan	Great Winter Run - Edinburgh SB	29:46	50.08	5km
2012		Result	WAVA	Distance
21 Oct	Beat Beethoven Run	27:20	59.99	5.5km
23 Sep	Big Fun Run 5K Perth SB	26:08	56.87	5km
10 Jun	The Strathearn Marathon	4:15:53	53.32	26.2mi
20 May	Brathay Windermere Marathon SB	4:04:47	55.73	26.2mi
22 Apr	London Marathon	4:11:55	54.16	26.2mi
2011		Result	WAVA	Distance
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park SB	26:06	56.81	5km
28 Aug	Perth 10K SB	51:54	58.71	10km
10 Jul	Crieff 10k	59:37	51.11	10km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:31:26	54.35	10mi
17 Oct	Wimbledon Audi 10k	54:45	55.65	10km
10 Oct	Giffordtown 5k Road Race	25:43	57.66	5km
3 Oct	Baxters Loch Ness Marathon SB	4:06:46	55.14	26.2mi
12 Aug	Broadwood 5K SB	25:37	57.78	5km
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	50:45	47.75	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	16:27	35.94	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	37:20	51.04	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	43:58	48.50	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	53:54	59.02	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown SB	42:13	57.40	5mi
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange) SB	2:04:15	52.71	13.1mi
2 Jun	Lang Toon 10K SB	52:23	58.05	10km
19 May	Kinnoull Hill Race	42:10	45.19	4mi
15 May	Loch Leven Half Marathon	2:05:17	52.27	13.1mi
11 Apr	Heaven & Hell Half Marathon	2:06:22	51.82	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cancer Research 10km - Scone Palace	52:35	57.83	10km
10 Oct	Big Fun Run 5k - Perth SB	24:52	59.52	5km
4 Oct	Baxters Loch Ness Marathon SB	4:01:34	56.20	26.2mi
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	34:56	34.05	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	40:35	59.63	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) SB	16:39	35.40	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	31:25	60.58	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	42:04	57.52	5mi
12 Jul	Crieff 10K	55:28	54.75	10km
3 Jun	Lang Toon 10K	54:46	55.45	10km
17 May	Race For Life - Scone Palace	27:16	54.21	5km
30 Apr	Kinross PTA 10k SB	50:47	59.80	10km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:55:03	56.81	13.1mi
2008		Result	WAVA	Distance
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	44:03	54.89	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	17:05	34.41	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	36:20	52.34	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	40:15	47.24	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	25:26	58.07	5km
13 Jul	Crieff 10K	58:06	52.22	10km
4 Jun	Lang Toon 10K SB	53:03	57.19	10km
25 May	Edinburgh Marathon SB	4:18:02	52.49	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:56:13	56.16	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:25	57.84	10mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:59:41	54.54	13.1mi
4 Nov	Templeton 10 mile Road Race SB	1:31:28	54.01	10mi
21 Oct	Scone Palace Cancer Research UK 10k SB	56:42	53.51	10km
2 Sep	Great Scottish Run Half Marathon	2:09:36	50.32	13.1mi
15 Jul	Crieff 10k	58:58	51.44	10km
27 May	Edinburgh Marathon Hairy Haggis Team Relay PB	1:15:00	58.87	8.96mi
2006		Result	WAVA	Distance
21 May	Race for Life SB	34:00	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	55	35	39	39	45	46	60	40	32	0	0	0	392
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	181	156	175	178	138	101	100	100	81	0	0	0	1209
2022	0	0	0	3	0	5	0	17	0	0	0	0	25
2021	11	15	13	39	15	23	18	12	13	28	41	56	283
2021	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2021	150	110	124	122	111	101	119	147	193	122	156	128	1582
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	1	1	16	0	0	15	19	24	77
2020	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2020	110	153	126	112	139	121	103	107	102	104	148	126	1450
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	5	9	10	10	2	0	0	0	0	0	35
2019	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2019	94	60	32	40	124	84	93	94	54	60	94	73	903
2019	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	1	0	4	1	0	0	0	0	6
2018	38	101	90	77	100	101	106	109	126	123	80	94	1144
2018	0	0	0	0	3	9	20	15	2	0	0	2	50
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	62	76	115	160	100	60	30	28	55	73	48	44	850
2016	8	16	0	0	7	5	0	0	0	62	12	9	119
2015	4	9	4	7	0	0	2	8	18	27	0	7	85
2014	0	0	3	3	0	0	0	0	0	5	0	0	12
2013	0.8	2	1.3	3.9	3.5	1.3	0	8.3	0	0	0	0	20.9
2013	12	0	0	0	25	0	0	0	0	0	0	0	37
2012	2	3	1.5	0	0	0	0	0	0	0	0	0	6.5
2012	101	70	126	92	72	40	4	10	3	6	0	0	524
2012	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	4.5	6	2	3	0	15.5
2011	15	5	0	14	13	30	30	42	9	14	16	11	200
2011	0	6	18	13	14	0	0	0	0	0	5	0	54
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	34	11	38	39	70	66	112	105	122	54	30	0	681
2010	0	0	4	10	7	0	0	4	0	0	0	0	24
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2009	9	21	48	55	17	97	89	126	94	55	29	4	646
2009	0	0	0	0	0	0	17	7	7	8	0	0	39
2008	48	78	106	114	90	42	20	51	10	40	21	0	619
2008	0	0	0	9	18	10	0	5	10	0	0	0	52
2007	0	0	0	0	0	0	0	0	0	0	50	22	72
2007	0	0	0	0	0	0	0	0	0	0	6	0	6

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
4.1mi, 38:54 Run - General 0.9mi, 6:32 Bike - General 0.5mi, 12:41 Walk - General 1.3mi, 8:13 Bike - General 2.7mi, 18:09 Bike - General	-	-	3.3mi, 1:26:49 Walk - General	2.2mi, 1:02:59 Walk - General	2.1mi, 1:11:36 Walk - General 3.3mi, 1:58:51 Walk - General 0mi, 45:24 Cross - Other 6.2mi, 1:02:05 Run - General	4.3mi, 47:18 Run - General 0mi, 37:10 Cross - Other
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
0mi, 24:35 Cross - Other	5.1mi, 48:39 Run - Dog Running	-	3.3mi, 1:32:35 Walk - General	0mi, 30:30 Cross - Other 13.1mi, 1:57:32 Run - Race	3.3mi, 31:34 Run - General 3mi, 1:33:24 Walk - General 0mi, 29:33 Cross - Other	2.4mi, 1:22:49 Walk - General 1mi, 21:01 Walk - General 0mi, 6:32 Bike - General 0mi, 28:19 Cross - Other
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
0mi, 28:16 Cross - Other	-	7.9mi, 1:17:54 Run - General 2.3mi, 1:04:01 Walk - General	2mi, 48:35 Walk - General 0.7mi, 11:16 Walk - General 1mi, 9:55 Run - General 3.1mi, 24:59 Run - parkrun 2.1mi, 18:24 Run - General	1.4mi, 45:51 Walk - General	3.1mi, 1:32:37 Walk - General 0.4mi, 39:50 Cross - Other	13.1mi, 2:12:24 Run - General 0.3mi, 27:50 Cross - Other
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
-	4.5mi, 47:20 Run - General	-	3.2mi, 25:09 Run - parkrun	2.3mi, 59:54 Walk - General 8mi, 1:19:52 Run - General	6.3mi, 1:03:19 Run - General	-

Lea F45 Perthshire

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Lea
F45 Perthshire