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Recent Training
3rd Jul	General	7mi	1:00:43
2nd Jul	General	3.1mi	33:06
1st Jul	General	5mi	43:49
29th Jun	Treadmill	5mi	44:00
28th Jun	Treadmill	7.3mi	59:51

Planned Races
Royal Parks Half Marathon	9th Oct

12 Month Benchmarks	Run
Mile	5:17
5k	20:21
5mi	27:00
10k	33:36
10mi	54:27
Half	4:38:24
20mi	7:48:58

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Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
10km	2	42:43:00 6:52:28/mi	1.10	43:50:00 1.06	42:43:00 1.10
13.1mi	4	1:38:27 7:31/mi	61.71	1:38:27 60.98		1:40:00 61.42	1:39:32 61.71	1:44:00 59.54
26.2mi	9	3:39:50 8:23/mi	58.03	3:42:02 57.34	3:39:50 57.91	3:41:34 57.90	4:04:07 52.98	3:50:45 56.99	3:49:57 57.19	3:48:30 58.03	4:07:03 54.12	3:58:15 57.09

Date	Planned Races			Distance
9 Oct	Royal Parks Half Marathon Confirmed			13.1mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:58:15	57.09	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:07:03	54.12	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:48:30	58.03	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:49:57	57.19	26.2mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:50:45	56.99	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:44:00	59.54	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:04:07	52.98	26.2mi
25 Feb	Roding Valley Half Marathon SB	1:39:32	61.71	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:40:00	61.42	13.1mi
23 Apr	London Marathon SB	3:41:34	57.90	26.2mi
2005		Result	WAVA	Distance
2 Oct	Rainforest Foundation Taut 10K PB	42:43:00	1.10	10km
17 Apr	London Marathon PB	3:39:50	57.91	26.2mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	43:50:00	1.06	10km
12 Sep	Experian Robin Hood Marathon SB	3:42:02	57.34	26.2mi
7 Mar	Flora London Half Marathon PB	1:38:27	60.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	110	121	104	117	121	179	15	0	0	0	0	0	767
2021	6	3	0	3	0	0	3	0	4	0	27	33	80
2020	41	7	8	19	23	58	60	103	127	20	6	5	476
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	23	26	31	296
2015	132	71	108	76	38	74	23	40	46	33	32	30	703
2014	41	14	14	14	41	11	0	32	49	23	55	54	349
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	105	78	48	76	68	53	58	43	48	67	860
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	96	87	102	114	134	152	92	96	112	1317
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
-	5mi, 39:38 Run - Treadmill Split Summary === 1) 0.62m - 5:08(8:15/m) 109/124bpm [899b/mi] 54cal 2) 0.62m - 4:50(7:47/m) 125/128bpm [973b/mi] 64cal 3) 0.62m - 4:52(7:49/m) 129/132bpm [1009b/mi] 68cal 4) 0.62m - 4:52(7:50/m) 130/132bpm [1019b/mi] 67cal 5) 0.62m - 4:51(7:48/m) 132/134bpm [1030b/mi] 68cal 6) 0.62m - 4:50(7:47/m) 135/139bpm [1052b/mi] 70cal 7) 0.62m - 4:54(7:53/m) 136/139bpm [1071b/mi] 70cal 8) 0.62m - 4:53(7:51/m) 136/139bpm [1068b/mi] 70cal 9) 0.06m - 28(7:45/m) 137/138bpm [1062b/mi] 6cal Add a comment	5.3mi, 41:11 Run - Treadmill Split Summary === 1) 0.62m - 5:05(8:11/m) 110/122bpm [900b/mi] 55cal 2) 0.62m - 4:53(7:52/m) 125/128bpm [983b/mi] 66cal 3) 0.62m - 4:49(7:45/m) 129/131bpm [1000b/mi] 67cal 4) 0.62m - 4:49(7:45/m) 131/133bpm [1015b/mi] 68cal 5) 0.62m - 4:46(7:41/m) 135/137bpm [1037b/mi] 71cal 6) 0.62m - 4:47(7:41/m) 138/140bpm [1061b/mi] 71cal 7) 0.62m - 4:50(7:46/m) 139/143bpm [1080b/mi] 72cal 8) 0.62m - 4:45(7:39/m) 143/145bpm [1094b/mi] 74cal 9) 0.33m - 2:28(7:33/m) 146/148bpm [1101b/mi] 39cal Add a comment	-	-	14.3mi, 5:31:49 Run - General Split Summary === 1) 0.62m - 13:54(22:23/m) 78/90bpm [1746b/mi] 76cal 2) 0.62m - 12:10(19:35/m) 90/99bpm [1762b/mi] 90cal 3) 0.62m - 11:44(18:54/m) 91/104bpm [1720b/mi] 88cal 4) 0.62m - 11:55(19:11/m) 81/92bpm [1554b/mi] 67cal 5) 0.62m - 12:21(19:52/m) 86/95bpm [1709b/mi] 80cal 6) 0.62m - 12:51(20:41/m) 81/89bpm [1676b/mi] 79cal 7) 0.62m - 12:51(20:40/m) 86/101bpm [1778b/mi] 82cal 8) 0.62m - 13:51(22:17/m) 83/118bpm [1849b/mi] 78cal 9) 0.62m - 17:19(27:52/m) 106/119bpm [2954b/mi] 138cal 10) 0.62m - 17:33(28:15/m) 97/121bpm [2740b/mi] 117cal 11) 0.62m - 18:59(30:33/m) 85/96bpm [2597b/mi] 80cal 12) 0.62m - 15:05(24:16/m) 79/91bpm [1917b/mi] 73cal 13) 0.62m - 20:07(32:23/m) 83/112bpm [2688b/mi] 112cal 14) 0.62m - 17:35(28:18/m) 86/102bpm [2434b/mi] 92cal 15) 0.62m - 12:12(19:37/m) 87/101bpm [1707b/mi] 81cal 16) 0.62m - 13:02(20:59/m) 89/100bpm [1867b/mi] 82cal 17) 0.62m - 12:51(20:41/m) 86/108bpm [1779b/mi] 77cal 18) 0.62m - 12:05(19:27/m) 105/121bpm [2042b/mi] 94cal 19) 0.62m - 14:18(23:01/m) 99/132bpm [2279b/mi] 93cal 20) 0.62m - 15:52(25:32/m) 104/132bpm [2655b/mi] 118cal 21) 0.62m - 13:31(21:45/m) 92/103bpm [2001b/mi] 73cal 22) 0.62m - 14:22(23:08/m) 99/109bpm [2289b/mi] 90cal 23) 0.62m - 15:07(24:20/m) 100/122bpm [2433b/mi] 88cal 24) 0.03m - 13(7:52/m) 86/87bpm [677b/mi] Add a comment	19.9mi, 7:46:26 Run - General Split Summary === 1) 0.62m - 16:23(26:23/m) 85/102bpm [2242b/mi] 89cal 2) 0.62m - 12:39(20:21/m) 90/104bpm [1832b/mi] 80cal 3) 0.62m - 13:21(21:28/m) 96/114bpm [2061b/mi] 88cal 4) 0.62m - 15:53(25:34/m) 102/113bpm [2608b/mi] 96cal 5) 0.62m - 16:19(26:16/m) 96/112bpm [2522b/mi] 89cal 6) 0.62m - 16:30(26:33/m) 92/116bpm [2443b/mi] 97cal 7) 0.62m - 13:20(21:28/m) 88/115bpm [1889b/mi] 95cal 8) 0.62m - 12:30(20:07/m) 94/116bpm [1891b/mi] 71cal 9) 0.62m - 14:11(22:50/m) 97/114bpm [2214b/mi] 93cal 10) 0.62m - 12:14(19:42/m) 90/100bpm [1773b/mi] 74cal 11) 0.62m - 15:34(25:03/m) 95/105bpm [2380b/mi] 89cal 12) 0.62m - 15:32(25:00/m) 91/111bpm [2275b/mi] 91cal 13) 0.62m - 14:16(22:57/m) 95/111bpm [2181b/mi] 89cal 14) 0.62m - 17:59(28:56/m) 104/124bpm [3010b/mi] 131cal 15) 0.62m - 15:22(24:44/m) 98/116bpm [2424b/mi] 82cal 16) 0.62m - 14:53(23:57/m) 92/109bpm [2203b/mi] 89cal 17) 0.62m - 20:05(32:20/m) 103/124bpm [3330b/mi] 129cal 18) 0.62m - 16:26(26:26/m) 103/118bpm [2723b/mi] 100cal 19) 0.62m - 15:22(24:44/m) 104/119bpm [2572b/mi] 86cal 20) 0.62m - 14:49(23:50/m) 96/115bpm [2288b/mi] 92cal 21) 0.62m - 14:23(23:08/m) 108/124bpm [2499b/mi] 97cal 22) 0.62m - 14:26(23:14/m) 98/107bpm [2277b/mi] 78cal 23) 0.62m - 15:09(24:23/m) 93/109bpm [2268b/mi] 74cal 24) 0.62m - 13:24(21:34/m) 93/107bpm [2005b/mi] 82cal 25) 0.62m - 13:28(21:40/m) 102/116bpm [2209b/mi] 90cal 26) 0.62m - 13:12(21:14/m) 95/121bpm [2018b/mi] 83cal 27) 0.62m - 13:07(21:06/m) 108/121bpm [2280b/mi] 101cal 28) 0.62m - 12:13(19:39/m) 100/119bpm [1966b/mi] 86cal 29) 0.62m - 13:21(21:30/m) 96/119bpm [2064b/mi] 82cal 30) 0.62m - 13:58(22:28/m) 106/132bpm [2382b/mi] 99cal 31) 0.62m - 12:24(19:58/m) 107/131bpm [2136b/mi] 93cal 32) 0.62m - 13:12(21:14/m) 98/108bpm [2081b/mi] 83cal 33) 0.02m - 31(21:19/m) 102/107bpm [2174b/mi] 3cal Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
13.6mi, 5:26:52 Run - General Split Summary === 1) 0.62m - 14:02(22:35/m) 81/122bpm [1829b/mi] 101cal 2) 0.62m - 14:40(23:36/m) 112/125bpm [2644b/mi] 131cal 3) 0.62m - 14:55(24:01/m) 91/120bpm [2186b/mi] 84cal 4) 0.62m - 14:00(22:31/m) 84/114bpm [1891b/mi] 84cal 5) 0.62m - 14:10(22:48/m) 81/101bpm [1847b/mi] 70cal 6) 0.62m - 14:10(22:48/m) 87/95bpm [1984b/mi] 86cal 7) 0.62m - 15:56(25:38/m) 83/94bpm [2127b/mi] 83cal 8) 0.62m - 12:24(19:57/m) 84/89bpm [1676b/mi] 75cal 9) 0.62m - 12:54(20:45/m) 88/102bpm [1826b/mi] 82cal 10) 0.62m - 12:36(20:16/m) 85/94bpm [1723b/mi] 78cal 11) 0.62m - 12:49(20:38/m) 88/97bpm [1815b/mi] 83cal 12) 0.62m - 12:35(20:15/m) 92/109bpm [1863b/mi] 87cal 13) 0.62m - 12:34(20:14/m) 93/110bpm [1882b/mi] 80cal 14) 0.62m - 15:34(25:02/m) 89/109bpm [2229b/mi] 84cal 15) 0.62m - 13:01(20:57/m) 84/96bpm [1759b/mi] 64cal 16) 0.62m - 13:01(20:58/m) 82/92bpm [1719b/mi] 64cal 17) 0.62m - 13:13(21:16/m) 88/100bpm [1871b/mi] 72cal 18) 0.62m - 12:26(20:01/m) 90/100bpm [1801b/mi] 76cal 19) 0.62m - 12:29(20:05/m) 87/101bpm [1748b/mi] 73cal 20) 0.62m - 12:13(19:40/m) 92/103bpm [1810b/mi] 74cal 21) 0.62m - 13:15(21:20/m) 83/93bpm [1770b/mi] 68cal 22) 0.57m - 43:56(1:17:42/m) 74/89bpm [5750b/mi] 143cal Add a comment	20.8mi, 7:47:15 Run - General Split Summary === 1) 0.62m - 14:02(22:34/m) 92/123bpm [2077b/mi] 119cal 2) 0.62m - 14:27(23:15/m) 112/125bpm [2603b/mi] 116cal 3) 0.62m - 15:15(24:32/m) 96/113bpm [2355b/mi] 78cal 4) 0.62m - 13:34(21:50/m) 82/93bpm [1790b/mi] 68cal 5) 0.62m - 12:10(19:35/m) 81/90bpm [1587b/mi] 69cal 6) 0.62m - 12:47(20:34/m) 89/101bpm [1830b/mi] 84cal 7) 0.62m - 12:23(19:56/m) 93/102bpm [1854b/mi] 84cal 8) 0.62m - 12:13(19:40/m) 92/101bpm [1809b/mi] 83cal 9) 0.62m - 12:06(19:28/m) 85/94bpm [1655b/mi] 73cal 10) 0.62m - 12:33(20:12/m) 87/98bpm [1758b/mi] 77cal 11) 0.62m - 12:04(19:25/m) 77/91bpm [1495b/mi] 68cal 12) 0.62m - 12:22(19:55/m) 83/96bpm [1653b/mi] 75cal 13) 0.62m - 12:20(19:51/m) 87/99bpm [1726b/mi] 78cal 14) 0.62m - 12:45(20:31/m) 86/97bpm [1764b/mi] 88cal 15) 0.62m - 12:41(20:25/m) 94/101bpm [1920b/mi] 90cal 16) 0.62m - 12:31(20:08/m) 78/93bpm [1571b/mi] 65cal 17) 0.62m - 13:51(22:18/m) 73/80bpm [1628b/mi] 64cal 18) 0.62m - 13:36(21:53/m) 82/92bpm [1795b/mi] 65cal 19) 0.62m - 13:20(21:27/m) 85/99bpm [1824b/mi] 66cal 20) 0.62m - 13:20(21:27/m) 83/96bpm [1780b/mi] 70cal 21) 0.62m - 13:10(21:11/m) 88/103bpm [1864b/mi] 75cal 22) 0.62m - 13:37(21:54/m) 103/117bpm [2256b/mi] 105cal 23) 0.62m - 14:29(23:19/m) 92/110bpm [2145b/mi] 79cal 24) 0.62m - 12:56(20:49/m) 92/100bpm [1915b/mi] 77cal 25) 0.62m - 14:46(23:46/m) 108/118bpm [2566b/mi] 118cal 26) 0.62m - 16:31(26:35/m) 104/131bpm [2765b/mi] 103cal 27) 0.62m - 14:47(23:47/m) 96/115bpm [2284b/mi] 82cal 28) 0.62m - 17:11(27:40/m) 88/104bpm [2434b/mi] 71cal 29) 0.62m - 14:43(23:42/m) 89/107bpm [2109b/mi] 77cal 30) 0.62m - 17:21(27:56/m) 79/106bpm [2207b/mi] 71cal 31) 0.62m - 16:56(27:16/m) 78/102bpm [2126b/mi] 69cal 32) 0.62m - 15:58(25:42/m) 75/90bpm [1927b/mi] 67cal 33) 0.62m - 14:56(24:02/m) 78/85bpm [1874b/mi] 66cal 34) 0.26m - 9:34(36:32/m) 82/98bpm [2995b/mi] 46cal Add a comment	7.5mi, 2:45:36 Run - General Split Summary === 1) 0.62m - 14:08(22:44/m) 91/117bpm [2069b/mi] 103cal 2) 0.62m - 18:01(29:00/m) 122/132bpm [3537b/mi] 191cal 3) 0.62m - 13:28(21:41/m) 111/127bpm [2406b/mi] 91cal 4) 0.62m - 14:22(23:07/m) 96/112bpm [2218b/mi] 86cal 5) 0.62m - 15:17(24:36/m) 85/105bpm [2090b/mi] 80cal 6) 0.62m - 15:20(24:41/m) 88/103bpm [2173b/mi] 91cal 7) 0.62m - 15:02(24:11/m) 74/88bpm [1790b/mi] 69cal 8) 0.62m - 12:10(19:35/m) 80/90bpm [1567b/mi] 70cal 9) 0.62m - 11:45(18:55/m) 88/101bpm [1665b/mi] 75cal 10) 0.62m - 11:57(19:13/m) 87/109bpm [1672b/mi] 76cal 11) 0.62m - 11:15(18:06/m) 91/106bpm [1646b/mi] 69cal 12) 0.62m - 11:39(18:45/m) 91/101bpm [1706b/mi] 71cal 13) 0.06m - 1:13(19:56/m) 97/107bpm [1933b/mi] 8cal Add a comment	-	5mi, 40:12 Run - Treadmill Split Summary === 1) 0.62m - 5:17(8:31/m) 108/119bpm [920b/mi] 55cal 2) 0.62m - 5:02(8:06/m) 121/126bpm [980b/mi] 64cal 3) 0.62m - 5:00(8:02/m) 130/137bpm [1044b/mi] 70cal 4) 0.62m - 4:52(7:50/m) 137/139bpm [1074b/mi] 74cal 5) 0.62m - 4:51(7:49/m) 141/145bpm [1101b/mi] 76cal 6) 0.62m - 5:00(8:02/m) 143/146bpm [1149b/mi] 79cal 7) 0.62m - 4:47(7:42/m) 149/151bpm [1147b/mi] 78cal 8) 0.62m - 5:00(8:04/m) 151/154bpm [1217b/mi] 83cal 9) 0.05m - 22(8:04/m) 153/154bpm [1235b/mi] 6cal Add a comment	7mi, 1:02:38 Run - General Split Summary === 1) 0.62m - 6:25(10:20/m) 105/120bpm [1085b/mi] 77cal 2) 0.62m - 5:49(9:22/m) 118/123bpm [1105b/mi] 80cal 3) 0.62m - 5:42(9:10/m) 124/127bpm [1136b/mi] 78cal 4) 0.62m - 5:31(8:53/m) 129/131bpm [1145b/mi] 80cal 5) 0.62m - 5:32(8:54/m) 135/138bpm [1202b/mi] 83cal 6) 0.62m - 5:24(8:41/m) 138/140bpm [1198b/mi] 83cal 7) 0.62m - 5:29(8:49/m) 143/146bpm [1262b/mi] 86cal 8) 0.62m - 5:21(8:36/m) 145/147bpm [1248b/mi] 84cal 9) 0.62m - 5:27(8:47/m) 148/151bpm [1300b/mi] 87cal 10) 0.62m - 5:22(8:38/m) 149/151bpm [1286b/mi] 86cal 11) 0.62m - 5:16(8:28/m) 151/155bpm [1279b/mi] 84cal 12) 0.18m - 1:20(7:36/m) 152/153bpm [1155b/mi] 22cal Add a comment	5.1mi, 40:10 Run - Treadmill Split Summary === 1) 0.62m - 5:05(8:11/m) 112/127bpm [916b/mi] 56cal 2) 0.62m - 4:56(7:57/m) 127/132bpm [1009b/mi] 68cal 3) 0.62m - 4:49(7:44/m) 130/133bpm [1006b/mi] 68cal 4) 0.62m - 4:50(7:46/m) 133/136bpm [1034b/mi] 70cal 5) 0.62m - 4:53(7:51/m) 134/139bpm [1052b/mi] 71cal 6) 0.62m - 4:50(7:47/m) 139/142bpm [1082b/mi] 73cal 7) 0.62m - 4:49(7:46/m) 140/145bpm [1087b/mi] 74cal 8) 0.62m - 4:56(7:57/m) 143/145bpm [1136b/mi] 77cal 9) 0.13m - 1:02(7:48/m) 143/144bpm [1115b/mi] 16cal Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
5.2mi, 40:25 Run - Treadmill Split Summary === 1) 0.62m - 4:59(8:01/m) 111/123bpm [891b/mi] 55cal 2) 0.62m - 4:59(8:01/m) 129/133bpm [1034b/mi] 71cal 3) 0.62m - 4:48(7:43/m) 132/136bpm [1018b/mi] 69cal 4) 0.62m - 4:48(7:44/m) 135/137bpm [1044b/mi] 71cal 5) 0.62m - 4:47(7:42/m) 137/140bpm [1056b/mi] 71cal 6) 0.62m - 4:50(7:47/m) 139/141bpm [1082b/mi] 73cal 7) 0.62m - 4:46(7:40/m) 142/147bpm [1089b/mi] 74cal 8) 0.62m - 4:51(7:48/m) 146/153bpm [1139b/mi] 77cal 9) 0.21m - 1:38(7:37/m) 152/154bpm [1158b/mi] 27cal Add a comment	5.3mi, 41:00 Run - Treadmill Split Summary === 1) 0.62m - 5:00(8:03/m) 115/127bpm [926b/mi] 58cal 2) 0.62m - 4:52(7:49/m) 132/138bpm [1033b/mi] 72cal 3) 0.62m - 4:48(7:43/m) 135/137bpm [1042b/mi] 71cal 4) 0.62m - 4:53(7:52/m) 140/143bpm [1101b/mi] 76cal 5) 0.62m - 4:47(7:42/m) 140/148bpm [1078b/mi] 73cal 6) 0.62m - 4:46(7:41/m) 146/149bpm [1121b/mi] 77cal 7) 0.62m - 4:46(7:41/m) 150/154bpm [1153b/mi] 78cal 8) 0.62m - 4:49(7:45/m) 150/153bpm [1164b/mi] 79cal 9) 0.3m - 2:18(7:36/m) 156/160bpm [1185b/mi] 40cal Add a comment	3.1mi, 28:16 Run - General Split Summary === 1) 0.62m - 6:09(9:54/m) 113/129bpm [1119b/mi] 76cal 2) 0.62m - 5:43(9:11/m) 129/133bpm [1185b/mi] 83cal 3) 0.62m - 5:32(8:54/m) 135/142bpm [1200b/mi] 84cal 4) 0.62m - 5:27(8:46/m) 140/146bpm [1228b/mi] 84cal 5) 0.62m - 5:21(8:36/m) 147/149bpm [1264b/mi] 85cal 6) 0.01m - 5(7:23/m) 148/149bpm [1094b/mi] 1cal Add a comment 2mi, 26:44 Run - General Split Summary === 1) 0.62m - 7:45(12:28/m) 128/144bpm [1595b/mi] 107cal 2) 0.62m - 7:45(12:28/m) 138/151bpm [1720b/mi] 115cal 3) 0.62m - 9:16(14:55/m) 128/150bpm [1910b/mi] 112cal 4) 0.15m - 1:59(13:35/m) 129/135bpm [1751b/mi] 24cal Add a comment	5mi, 40:25 Run - Treadmill Split Summary === 1) 0.62m - 5:23(8:40/m) 109/120bpm [945b/mi] 57cal 2) 0.62m - 5:01(8:04/m) 121/127bpm [977b/mi] 63cal 3) 0.62m - 5:01(8:04/m) 124/127bpm [1000b/mi] 64cal 4) 0.62m - 4:58(8:00/m) 126/128bpm [1009b/mi] 64cal 5) 0.62m - 4:56(7:57/m) 129/130bpm [1025b/mi] 66cal 6) 0.62m - 4:56(7:56/m) 132/134bpm [1047b/mi] 68cal 7) 0.62m - 4:53(7:51/m) 141/145bpm [1106b/mi] 75cal 8) 0.62m - 4:47(7:42/m) 148/152bpm [1139b/mi] 77cal 9) 0.07m - 30(7:24/m) 152/153bpm [1124b/mi] 8cal Add a comment	5.1mi, 40:19 Run - Treadmill Split Summary === 1) 0.62m - 5:16(8:29/m) 107/119bpm [907b/mi] 54cal 2) 0.62m - 5:00(8:03/m) 121/125bpm [975b/mi] 63cal 3) 0.62m - 4:54(7:53/m) 125/127bpm [985b/mi] 63cal 4) 0.62m - 4:52(7:51/m) 128/130bpm [1004b/mi] 65cal 5) 0.62m - 4:53(7:51/m) 131/134bpm [1028b/mi] 67cal 6) 0.62m - 4:51(7:49/m) 134/137bpm [1048b/mi] 69cal 7) 0.62m - 4:55(7:54/m) 137/143bpm [1083b/mi] 72cal 8) 0.62m - 4:55(7:55/m) 139/141bpm [1100b/mi] 74cal 9) 0.09m - 43(7:52/m) 140/141bpm [1102b/mi] 10cal Add a comment 3mi, 35:45 Run - General Split Summary === 1) 0.62m - 7:21(11:49/m) 146/169bpm [1725b/mi] 118cal 2) 0.62m - 7:44(12:26/m) 163/170bpm [2027b/mi] 141cal 3) 0.62m - 7:26(11:58/m) 165/170bpm [1975b/mi] 138cal 4) 0.62m - 7:13(11:36/m) 161/173bpm [1869b/mi] 129cal 5) 0.51m - 6:02(11:44/m) 164/175bpm [1923b/mi] 112cal Add a comment	3mi, 28:21 Run - General Split Summary === 1) 0.62m - 6:26(10:21/m) 107/118bpm [1107b/mi] 81cal 2) 0.62m - 5:53(9:29/m) 119/128bpm [1128b/mi] 81cal 3) 0.62m - 5:43(9:12/m) 126/131bpm [1158b/mi] 82cal 4) 0.62m - 5:33(8:57/m) 131/134bpm [1171b/mi] 81cal 5) 0.54m - 4:46(8:53/m) 135/138bpm [1200b/mi] 71cal Add a comment	5.2mi, 42:05 Run - Treadmill Split Summary === 1) 0.62m - 5:08(8:16/m) 108/119bpm [892b/mi] 53cal 2) 0.62m - 5:10(8:19/m) 121/123bpm [1007b/mi] 65cal 3) 0.62m - 5:00(8:03/m) 126/128bpm [1014b/mi] 66cal 4) 0.62m - 5:00(8:03/m) 129/133bpm [1039b/mi] 69cal 5) 0.62m - 4:59(8:02/m) 133/137bpm [1068b/mi] 71cal 6) 0.62m - 4:59(8:01/m) 137/139bpm [1098b/mi] 74cal 7) 0.62m - 5:03(8:07/m) 140/144bpm [1137b/mi] 77cal 8) 0.62m - 4:51(7:48/m) 146/149bpm [1140b/mi] 77cal 9) 0.25m - 1:55(7:38/m) 150/151bpm [1144b/mi] 31cal Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
7.3mi, 59:51 Run - Treadmill Split Summary === 1) 0.62m - 5:20(8:35/m) 109/127bpm [935b/mi] 56cal 2) 0.62m - 5:04(8:09/m) 119/124bpm [970b/mi] 62cal 3) 0.62m - 4:58(8:00/m) 123/125bpm [984b/mi] 62cal 4) 0.62m - 5:01(8:04/m) 126/129bpm [1016b/mi] 65cal 5) 0.62m - 5:09(8:18/m) 130/133bpm [1079b/mi] 70cal 6) 0.62m - 5:05(8:10/m) 133/136bpm [1087b/mi] 71cal 7) 0.62m - 5:07(8:14/m) 135/137bpm [1111b/mi] 74cal 8) 0.62m - 5:13(8:24/m) 137/140bpm [1151b/mi] 76cal 9) 0.62m - 4:59(8:02/m) 140/143bpm [1124b/mi] 75cal 10) 0.62m - 5:00(8:03/m) 143/145bpm [1152b/mi] 78cal 11) 0.62m - 5:02(8:06/m) 146/149bpm [1182b/mi] 79cal 12) 0.49m - 3:53(7:59/m) 148/149bpm [1181b/mi] 62cal Add a comment	5mi, 44:00 Run - Treadmill Add a comment	-	5mi, 43:49 Run - General Split Summary === 1) 0.62m - 6:06(9:50/m) 114/127bpm [1120b/mi] 80cal 2) 0.62m - 5:41(9:09/m) 131/136bpm [1198b/mi] 84cal 3) 0.62m - 5:26(8:44/m) 131/141bpm [1144b/mi] 80cal 4) 0.62m - 5:21(8:36/m) 137/143bpm [1179b/mi] 81cal 5) 0.62m - 5:20(8:35/m) 144/146bpm [1235b/mi] 85cal 6) 0.62m - 5:15(8:28/m) 147/154bpm [1243b/mi] 84cal 7) 0.62m - 5:10(8:19/m) 150/156bpm [1247b/mi] 84cal 8) 0.62m - 5:15(8:28/m) 154/158bpm [1303b/mi] 86cal 9) 0.03m - 15(7:40/m) 155/155bpm [1189b/mi] 4cal Add a comment	3.1mi, 33:06 Run - General Split Summary === 1) 0.62m - 6:39(10:42/m) 131/144bpm [1401b/mi] 96cal 2) 0.62m - 6:30(10:27/m) 145/151bpm [1515b/mi] 104cal 3) 0.62m - 6:34(10:34/m) 147/154bpm [1554b/mi] 106cal 4) 0.62m - 6:32(10:31/m) 144/150bpm [1514b/mi] 103cal 5) 0.62m - 6:45(10:52/m) 139/147bpm [1510b/mi] 99cal 6) 0.01m - 6(9:31/m) 139/140bpm [1324b/mi] 1cal Add a comment	7mi, 1:00:43 Run - General Split Summary === 1) 0.62m - 6:17(10:07/m) 110/119bpm [1113b/mi] 76cal 2) 0.62m - 5:54(9:29/m) 124/131bpm [1177b/mi] 82cal 3) 0.62m - 5:28(8:48/m) 123/128bpm [1082b/mi] 75cal 4) 0.62m - 5:25(8:43/m) 130/137bpm [1132b/mi] 79cal 5) 0.62m - 5:24(8:41/m) 136/140bpm [1182b/mi] 81cal 6) 0.62m - 5:15(8:27/m) 142/146bpm [1200b/mi] 84cal 7) 0.62m - 5:10(8:19/m) 138/144bpm [1147b/mi] 78cal 8) 0.62m - 5:17(8:29/m) 145/148bpm [1231b/mi] 83cal 9) 0.62m - 5:13(8:23/m) 148/151bpm [1241b/mi] 83cal 10) 0.62m - 5:07(8:15/m) 148/154bpm [1220b/mi] 83cal 11) 0.62m - 4:50(7:46/m) 150/155bpm [1166b/mi] 79cal 12) 0.17m - 1:24(8:28/m) 153/154bpm [1296b/mi] 23cal Add a comment	-

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