Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00am by Rrunner

Run > Easy
  • Amazing
  • warm
  • Time
    47:50
  • Miles
    5.22
  • Min/mi
    9:10
  • Pacing
    89.6%
  • WAVA
    48.38
  • Stride(cm)
    107
  • Cals
    584
  • Cadence
    164
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1349
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 139/147bpm 70cal
2) 1km - 5:37(5:37/km) 145/151bpm 70cal
3) 1km - 5:42(5:42/km) 145/150bpm 69cal
4) 1km - 5:42(5:42/km) 149/152bpm 72cal
5) 1km - 5:37(5:37/km) 149/155bpm 70cal
6) 1km - 5:35(5:35/km) 147/151bpm 67cal
7) 1km - 5:42(5:42/km) 149/152bpm 70cal
8) 0.01km - 7(8:53/km) 149/150bpm 1cal
9) 1km - 5:36(5:36/km) 152/155bpm 68cal
10) 0.38km - 2:14(5:50/km) 152/159bpm 27cal

Easy run. Warm morning. More people about.
5:58 5:37 5:42 5:42 5:37 5:35 5:42 7 5:36 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 133 92-143 1303 166 98-170 3/2
0.50 4:48 2:21 9:23 144 140-147 1351 166 162-168 7/0
0.75 6:59 2:11 8:44 144 142-147 1257 166 162-170 1/3
1.00 9:11 2:13 8:50 144 139-151 1272 163 162-168 4/1
1.25 11:37 2:26 9:44 147 140-151 1431 163 160-168 2/4
1.50 13:58 2:21 9:24 145 139-150 1362 162 160-166 2/2
1.75 16:12 2:14 8:55 145 140-149 1293 164 160-166 1/1
2.00 18:30 2:18 9:12 148 140-151 1361 163 162-166 3/2
2.25 20:47 2:17 9:09 149 147-151 1363 163 160-166 3/1
2.50 23:04 2:17 9:10 149 147-152 1366 163 158-166 1/3
2.75 25:20 2:16 9:04 148 146-151 1342 163 160-166 3/2
3.00 27:38 2:18 9:10 151 146-155 1385 162 160-166 2/2
3.25 29:52 2:14 8:54 147 145-150 1308 164 162-168 0/6
3.50 32:03 2:12 8:48 146 143-149 1284 164 160-166 0/2
3.75 34:21 2:17 9:10 149 147-151 1365 163 160-166 0/4
4.00 36:37 2:16 9:04 149 147-151 1350 164 160-166 3/0
4.25 38:54 2:17 9:08 150 147-152 1371 164 162-166 0/4
4.50 41:14 2:20 9:22 149 143-154 1395 165 162-168 3/3
4.75 43:35 2:21 9:22 153 151-155 1434 165 162-168 2/1
5.00 45:50 2:15 8:59 151 148-155 1356 164 162-166 3/0
5.22 47:50 2:00 9:15 151 145-159 1396 164 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:30

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5.2 47:49 9:10
    Walk 0.0 98 0 1 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.70% More
    800m 4:17 8:37 41.75% More
    1km 5:25 8:44 43.40% More
    Mile 8:57 8:57 45.29% More
    5k 28:05 9:02 48.53% More
    5 miles 45:46 9:09 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.91
    5km 27:24 8:49 49.74
    5M 45:40 9:08 48.50
    10km 57:40 9:17 47.88
    10M 1:36:07 9:37 47.07
    Half 2:08:26 9:48 46.43
    20M 3:22:16 10:07 46.00
    Mara 4:30:17 10:19 45.95

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here