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Wed 20th May 2020 at 5:00am by Rrunner

Run > Easy
  • Amazing
  • warm
  • Time
    47:50
  • Miles
    5.22
  • Min/mi
    9:10
  • Pacing
    89.6%
  • WAVA
    48.38
  • Stride(cm)
    107
  • Cals
    584
  • Cadence
    164
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1349
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 139/147bpm 70cal
2) 1km - 5:37(5:37/km) 145/151bpm 70cal
3) 1km - 5:42(5:42/km) 145/150bpm 69cal
4) 1km - 5:42(5:42/km) 149/152bpm 72cal
5) 1km - 5:37(5:37/km) 149/155bpm 70cal
6) 1km - 5:35(5:35/km) 147/151bpm 67cal
7) 1km - 5:42(5:42/km) 149/152bpm 70cal
8) 0.01km - 7(8:53/km) 149/150bpm 1cal
9) 1km - 5:36(5:36/km) 152/155bpm 68cal
10) 0.38km - 2:14(5:50/km) 152/159bpm 27cal

Easy run. Warm morning. More people about.
5:58 5:37 5:42 5:42 5:37 5:35 5:42 7 5:36 2:14

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 133 92-143 1303 166 98-170 3/2
0.50 4:48 2:21 9:23 144 140-147 1351 166 162-168 7/0
0.75 6:59 2:11 8:44 144 142-147 1257 166 162-170 1/3
1.00 9:11 2:13 8:50 144 139-151 1272 163 162-168 4/1
1.25 11:37 2:26 9:44 147 140-151 1431 163 160-168 2/4
1.50 13:58 2:21 9:24 145 139-150 1362 162 160-166 2/2
1.75 16:12 2:14 8:55 145 140-149 1293 164 160-166 1/1
2.00 18:30 2:18 9:12 148 140-151 1361 163 162-166 3/2
2.25 20:47 2:17 9:09 149 147-151 1363 163 160-166 3/1
2.50 23:04 2:17 9:10 149 147-152 1366 163 158-166 1/3
2.75 25:20 2:16 9:04 148 146-151 1342 163 160-166 3/2
3.00 27:38 2:18 9:10 151 146-155 1385 162 160-166 2/2
3.25 29:52 2:14 8:54 147 145-150 1308 164 162-168 0/6
3.50 32:03 2:12 8:48 146 143-149 1284 164 160-166 0/2
3.75 34:21 2:17 9:10 149 147-151 1365 163 160-166 0/4
4.00 36:37 2:16 9:04 149 147-151 1350 164 160-166 3/0
4.25 38:54 2:17 9:08 150 147-152 1371 164 162-166 0/4
4.50 41:14 2:20 9:22 149 143-154 1395 165 162-168 3/3
4.75 43:35 2:21 9:22 153 151-155 1434 165 162-168 2/1
5.00 45:50 2:15 8:59 151 148-155 1356 164 162-166 3/0
5.22 47:50 2:00 9:15 151 145-159 1396 164 162-166 1/2

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 47m, Range 17m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:30
See your biggest climbs

Cadence

164 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5.2 47:49 9:10
Walk 0.0 98 0 1 9:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.70% More
800m 4:17 8:37 41.75% More
1km 5:25 8:44 43.40% More
Mile 8:57 8:57 45.29% More
5k 28:05 9:02 48.53% More
5 miles 45:46 9:09 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.91
5km 27:24 8:49 49.74
5M 45:40 9:08 48.50
10km 57:40 9:17 47.88
10M 1:36:07 9:37 47.07
Half 2:08:26 9:48 46.43
20M 3:22:16 10:07 46.00
Mara 4:30:17 10:19 45.95

Bespoke Fields

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Volume (kg)
TE
RPE 4
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