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Wed 20th May 2020 at 8:00am by Kazzaf

Run > Recovery Run
  • v warm
  • Time
    31:03
  • Miles
    3.00
  • Min/mi
    10:21
  • Pacing
    95.2%
  • WAVA
    50.74
  • Cals
    283
  • BPM
    147
  • %MHR
    73.3
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 31:03(10:21/m) 283cal

3m recovery run after yesterdays hard effort.

1) 10.30 hr136
2) 10.10 hr151
3) 10.17 hr152

Legs very tired after yesterday so although this was an easy run it didn't feel too easy and I was glad it was only 3m.

Heart rate quite low for me
31:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:17 113 80-133 1163
0.25 2:36 1:19 10:31 119 113-128 1251
0.38 3:56 1:20 10:37 132 125-137 1402
0.50 5:12 1:17 10:13 130 124-140 1328
0.63 6:33 1:21 10:45 148 132-154 1590
0.75 7:53 1:21 10:44 149 141-157 1600
0.88 9:12 1:18 10:25 149 139-155 1552
1.00 10:31 1:19 10:34 150 148-157 1586
1.13 11:49 1:18 10:25 149 146-152 1553
1.25 13:04 1:15 9:57 147 144-150 1463
1.38 14:22 1:18 10:24 157 146-167 1634
1.50 15:39 1:17 10:16 152 146-167 1560
1.63 16:57 1:18 10:27 151 147-154 1578
1.75 18:13 1:16 10:04 153 150-155 1541
1.88 19:29 1:16 10:11 150 144-154 1528
2.00 20:43 1:14 9:49 150 147-154 1473
2.13 22:01 1:18 10:25 145 126-153 1510
2.25 23:16 1:15 10:02 123 110-142 1234
2.38 24:36 1:20 10:40 145 140-148 1548
2.50 25:51 1:15 9:57 154 148-165 1533
2.63 27:10 1:20 10:36 170 164-174 1803
2.75 28:26 1:15 10:03 158 152-167 1587
2.88 29:41 1:15 10:03 156 153-163 1567
3.00 31:01 1:20 10:38 167 159-176 1775
3.00 31:02 1 16:24 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.17% More
    800m 4:58 10:00 43.12% More
    1km 6:14 10:01 44.81% More
    Mile 10:07 10:07 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.20
    5km 32:16 10:23 50.71
    5M 54:28 10:54 48.63
    10km 1:09:10 11:08 47.68
    10M 1:56:45 11:41 46.60
    Half 2:37:07 12:00 45.84
    20M 4:10:15 12:31 44.41
    Mara 5:36:47 12:51 43.27
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