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Kazzaf F50

About

Race Times

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Mileage

Training

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Yaxley Runners and Joggers

Races
52
Miles
6967
Miles
10275
WAVA
64.84%
5k
23:27
5M
39:08
10k
49:03
10M
1:21:56
Half
1:50:45
20M
3:07:23
Mara
4:13:31

About Me

Started running in 2005 and soon joined Yaxley Runners.

Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!

Now spend more of my time cycling and last year was really pleased to complete Lands End to John O'Groats, something I never ever imagined that I would be able to do.

Enjoy taking part in the occasional local Sportive but would love to get back to being a proper runner again.....

Race Standard

Hyena (56)

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2016	2017	2018	2019
2.2mi	2	16:34 7:32/mi	62.32			16:34 62.32	16:44 62.24
5km	10	23:27 7:33/mi	64.84		23:27 64.84		25:12 59.85					25:47 64.23
5mi	5	39:08 7:50/mi	62.97	39:08 62.97			40:58 61.72		42:28 60.18				48:17 56.83
6mi	1	52:41 8:47/mi	57.54				52:41 57.54
10km	10	49:03 7:54/mi	64.33	49:03 62.91			52:29 59.82	52:08 60.50	52:33 60.90			54:48 61.94	54:05 64.33
10mi	5	1:21:56 8:12/mi	61.79	1:21:56 61.79	1:28:49 57.60	1:32:33 55.28		1:27:23 59.12
13.1mi	10	1:50:45 8:27/mi	62.15	1:50:45 61.12	2:01:49 55.95		1:56:04 59.63			2:05:00 58.26	2:03:56 59.44	2:06:30 58.95	2:01:29 62.15
15mi	4	2:10:07 8:40/mi	59.57		2:10:07 59.57	2:12:26 58.92						2:30:56 55.88
20mi	2	3:07:23 9:22/mi	56.01		3:07:23 56.01	3:16:58 53.66
26.2mi	1	4:13:31 9:41/mi	55.18	4:13:31 55.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	82	5	45	64	64	107	118	118	103	139	46	1001
2019	0	0	23	16	15	15	36	13	0	10	0	0	127
2018	116	63	87	102	92	107	94	84	107	86	96	109	1142
2018	6	0	15	0	103	71	32	15	9	5	4	0	258
2017	51	17	61	91	103	76	108	83	105	93	89	124	1001
2017	52	0	0	14	24	34	78	67	0	63	11	12	355
2016	64	70	115	95	95	61	29	31	89	89	90	78	906
2016	14	9	9	37	29	60	99	25	0	14	0	14	310
2015	45	26	65	40	33	33	16	0	0	14	31	41	343
2015	99	25	156	322	436	498	206	0	0	0	0	0	1741
2014	10	4	11	27	23	9	15	33	17	33	37	20	238
2014	223	125	227	270	320	510	172	195	332	148	63	0	2584
2013	59	69	33	34	37	35	5	0	0	39	36	19	364
2013	136	178	266	392	240	456	612	845	592	125	90	82	4012
2012	39	80	79	88	26	33	47	68	85	76	29	35	685
2012	53	9	40	29	108	60	136	110	41	21	56	29	692
2011	4	13	70	69	21	6	35	0	0	5	0	5	227
2011	0	0	0	26	0	24	21	0	0	0	0	0	71
2010	0	0	0	0	24	17	25	55	39	22	11	10	204
2010	0	0	0	0	25	0	0	40	0	0	0	0	65
2009	0	0	0	0	0	0	0	11	11	9	0	5	37
2009	0	0	0	0	0	0	30	9	0	20	0	0	60
2007	44	94	139	26	0	0	0	0	0	0	0	0	303
2006	0	0	0	0	0	0	102	127	139	122	26	0	515

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
3.5mi, 34:24 Running - General	3mi, 31:29 Running - General	-	13.1mi, 2:01:31 Running - Race	4.1mi, 43:50 Running - Easy	7mi, 1:05:30 Running - General	5.6mi, 52:13 Running - Track Session 0mi, 2:30:23 Cross-Training - General
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	5.5mi, 54:35 Running - General	-	13mi, 2:10:42 Running - Long Run	0mi, 1:45:11 Cross-Training - General	8mi, 1:21:42 Running - General	4mi, 42:13 Running - Easy 0mi, 31:01 Cross-Training - General 0mi, 1:52:05 Cross-Training - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	5.6mi, 52:40 Running - Intervals	10mi, 1:41:06 Running - Long Run	5mi, 50:17 Running - Easy	-	5mi, 49:33 Running - Hill Work	7mi, 1:04:33 Running - Tempo 0mi, 1:32:19 Cross-Training - General
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
5mi, 45:34 Running - Intervals 0mi, 1:45:59 Cross-Training - General	-	14mi, 2:19:56 Running - Long Run	5mi, 46:42 Running - Cross Country	0mi, 1:30:08 Cross-Training - General	5mi, 50:56 Running - Treadmill	-

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:01:29	62.15%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
West Pinchbeck 10K	10km	22 Sep	54:05	64.33%
Littleport 10K	10km	28 Jul	55:26	61.99%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul		0.00%
Abbey 10K	10km	30 Jun		0.00%
Peterborough Midsummer 10K	10km	23 Jun		0.00%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Langtoft 10k	10km	5 May	58:26	58.80%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	48:17	56.83%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:06:30	58.95%
Great North Run	13.1mi	9 Sep	2:22:28	52.34%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:28	62.57%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	27:07	61.07%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	26:25	62.69%
Peterborough parkrun	5km	19 May	25:47	64.23%
Eye 10K Road Race	10km	13 May	54:48	61.94%
Folksworth 15	15mi	21 Jan	2:30:56	55.88%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:03:56	59.44%
Perkins Great Eastern Run	13.1mi	8 Oct	2:08:30	57.33%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:05:00	58.26%
Green Wheel Relay Stage 7	5.79mi	19 Jun		0.00%
2012	Distance	Date	Result	WAVA
Langtoft 10k	10km	6 May	52:37	60.82%
Stanwick 10k	10km	9 Apr	52:33	60.90%
Nice tri Hurden 9	9mi	18 Mar	1:22:39	56.94%
Frostbite Friendly League BRJ	5mi	4 Mar	42:28	60.18%
2010	Distance	Date	Result	WAVA
Eye 10k	10km	9 May	53:22	59.10%
Langtoft 10km	10km	2 May	52:08	60.50%
Sandy 10	10mi	11 Apr	1:27:23	59.12%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:56:04	59.63%
Frostbite Friendly League St Neots	5mi	4 Oct	40:58	61.72%
Yaxley Runners Club Handicap	2.2mi	1 Oct	16:44	62.24%
Newmarket Duathlon	0km/14.1miles/5miles	23 Aug	/ 57:14 /45:26	0.00%
NVH 5km	5km	19 Aug	25:16	59.85%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	25:12	59.54%
The Bushy 10k	10km	12 Jul	52:29	59.82%
Whissendine 6ix	6mi	9 Jul	52:41	57.54%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun	26:16	57.12%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	25:56	57.86%
Eye Charity 5	5mi	11 Jun	43:45	57.40%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	29:38	50.63%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	14 Aug	16:34	62.32%
Sandy 10	10mi	30 Mar	1:32:33	55.28%
Oakley 20	20mi	16 Mar	3:16:58	53.66%
Mondi 15	15mi	9 Mar	2:12:26	58.92%
Folksworth 15	15mi	20 Jan	2:15:41	57.51%
2007	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:28:49	57.60%
Guy Fawkes 10	10mi	4 Nov	1:34:23	54.21%
Cransley Hospice Half Marathon	13.1mi	16 Sep	2:01:49	55.95%
Peterborough 5K Grand Prix - Werrington	5km	15 Aug	23:27	64.84%
Oakley 20	20mi	1 Apr	3:07:23	56.01%
Mondi 15	15mi	11 Mar	2:10:07	59.57%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	4:13:31	55.18%
Great Eastern Run	13.1mi	15 Oct	1:50:45	61.12%
Langtoft 10K	10km	30 Apr	49:03	62.91%
Sandy 10	10mi	26 Mar	1:21:56	61.79%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:51:57	60.12%
Frostbite Friendly League BRJ	5mi	5 Mar	39:08	62.97%

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Kazzaf F50

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