Kazzaf F50
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Races
49 -
Miles
6081 -
Miles
10202 -
WAVA
64.84% -
5k
23:27 -
5M
39:08 -
10k
49:03 -
10M
1:21:56 -
Half
1:50:45 -
20M
3:07:23 -
Mara
4:13:31
About Me
Started running in 2005 and soon joined Yaxley Runners.
Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!
Now spend more of my time cycling and last year was really pleased to complete Lands End to John O'Groats, something I never ever imagined that I would be able to do.
Enjoy taking part in the occasional local Sportive but would love to get back to being a proper runner again.....
Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!
Now spend more of my time cycling and last year was really pleased to complete Lands End to John O'Groats, something I never ever imagined that I would be able to do.
Enjoy taking part in the occasional local Sportive but would love to get back to being a proper runner again.....
Planned Races
| 23 Jun 19 | Peterborough Midsummer 10K |
| 30 Jun 19 | Abbey 10K |
| 03 Jul 19 | Peterborough 5k Grand Prix - Ferry Meadows 2 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.2mi | 2 | 16:34 | 62.32 | 16:34 62.32 | 16:44 62.24 | ||||||||
| 5km | 10 | 23:27 | 64.84 | 23:27 64.84 | 25:12 59.85 | 25:47 64.23 | |||||||
| 5mi | 5 | 39:08 | 62.97 | 39:08 62.97 | 40:58 61.72 | 42:28 60.18 | 48:17 56.83 | ||||||
| 6mi | 1 | 52:41 | 57.54 | 52:41 57.54 | |||||||||
| 10km | 8 | 49:03 | 62.91 | 49:03 62.91 | 52:29 59.82 | 52:08 60.50 | 52:33 60.90 | 54:48 61.94 | 58:26 58.80 | ||||
| 10mi | 5 | 1:21:56 | 61.79 | 1:21:56 61.79 | 1:28:49 57.60 | 1:32:33 55.28 | 1:27:23 59.12 | ||||||
| 13.1mi | 9 | 1:50:45 | 61.12 | 1:50:45 61.12 | 2:01:49 55.95 | 1:56:04 59.63 | 2:05:00 58.26 | 2:03:56 59.44 | 2:06:30 58.95 | ||||
| 15mi | 4 | 2:10:07 | 59.57 | 2:10:07 59.57 | 2:12:26 58.92 | 2:30:56 55.88 | |||||||
| 20mi | 2 | 3:07:23 | 56.01 | 3:07:23 56.01 | 3:16:58 53.66 | ||||||||
| 26.2mi | 1 | 4:13:31 | 55.18 | 4:13:31 55.18 |
2019 |
Date | Result | WAVA |
| Langtoft 10k | 5 May | 58:26 | 58.80% |
| Frostbite Friendly League - Bourne TH | 3 Feb | 48:17 | 56.83% |
2018 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 2:06:30 | 58.95% |
| Great North Run | 9 Sep | 2:22:28 | 52.34% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 4 Jul | 26:28 | 62.57% |
| Peterborough 5k Grand Prix - Eye | 20 Jun | 27:07 | 61.07% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 6 Jun | 26:25 | 62.69% |
| Peterborough parkrun | 19 May | 25:47 | 64.23% |
| Eye 10K Road Race | 13 May | 54:48 | 61.94% |
| Folksworth 15 | 21 Jan | 2:30:56 | 55.88% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 2:03:56 | 59.44% |
| Perkins Great Eastern Run | 8 Oct | 2:08:30 | 57.33% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 2:05:00 | 58.26% |
| Green Wheel Relay Stage 7 | 19 Jun | 0.00% | |
2012 |
Date | Result | WAVA |
| Langtoft 10k | 6 May | 52:37 | 60.82% |
| Stanwick 10k | 9 Apr | 52:33 | 60.90% |
| Nice tri Hurden 9 | 18 Mar | 1:22:39 | 56.94% |
| Frostbite Friendly League BRJ | 4 Mar | 42:28 | 60.18% |
2010 |
Date | Result | WAVA |
| Eye 10k | 9 May | 53:22 | 59.10% |
| Langtoft 10km | 2 May | 52:08 | 60.50% |
| Sandy 10 | 11 Apr | 1:27:23 | 59.12% |
2009 |
Date | Result | WAVA |
| Great Eastern Run | 11 Oct | 1:56:04 | 59.63% |
| Frostbite Friendly League St Neots | 4 Oct | 40:58 | 61.72% |
| Yaxley Runners Club Handicap | 1 Oct | 16:44 | 62.24% |
| Newmarket Duathlon | 23 Aug | / 57:14 /45:26 | 0.00% |
| NVH 5km | 19 Aug | 25:16 | 59.85% |
| Peterborough 5K Grand Prix - Werrington | 29 Jul | 25:12 | 59.54% |
| The Bushy 10k | 12 Jul | 52:29 | 59.82% |
| Whissendine 6ix | 9 Jul | 52:41 | 57.54% |
| Peterborough 5K Grand Prix - Race 3 | 24 Jun | 26:16 | 57.12% |
| Peterborough 5K Grand Prix - Race 2 | 17 Jun | 25:56 | 57.86% |
| Eye Charity 5 | 11 Jun | 43:45 | 57.40% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 3 Jun | 29:38 | 50.63% |
2008 |
Date | Result | WAVA |
| Yaxley Runners Club Handicap | 14 Aug | 16:34 | 62.32% |
| Sandy 10 | 30 Mar | 1:32:33 | 55.28% |
| Oakley 20 | 16 Mar | 3:16:58 | 53.66% |
| Mondi 15 | 9 Mar | 2:12:26 | 58.92% |
| Folksworth 15 | 20 Jan | 2:15:41 | 57.51% |
2007 |
Date | Result | WAVA |
| Nene Valley 10 | 2 Dec | 1:28:49 | 57.60% |
| Guy Fawkes 10 | 4 Nov | 1:34:23 | 54.21% |
| Cransley Hospice Half Marathon | 16 Sep | 2:01:49 | 55.95% |
| Peterborough 5K Grand Prix - Werrington | 15 Aug | 23:27 | 64.84% |
| Oakley 20 | 1 Apr | 3:07:23 | 56.01% |
| Mondi 15 | 11 Mar | 2:10:07 | 59.57% |
2006 |
Date | Result | WAVA |
| Dublin Marathon | 30 Oct | 4:13:31 | 55.18% |
| Great Eastern Run | 15 Oct | 1:50:45 | 61.12% |
| Langtoft 10K | 30 Apr | 49:03 | 62.91% |
| Sandy 10 | 26 Mar | 1:21:56 | 61.79% |
| Nike Milton Keynes Half Marathon | 12 Mar | 1:51:57 | 60.12% |
| Frostbite Friendly League BRJ | 5 Mar | 39:08 | 62.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 109 | 82 | 5 | 45 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
| 2019 | 0 | 0 | 23 | 16 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2018 | 116 | 63 | 87 | 102 | 92 | 107 | 94 | 84 | 107 | 86 | 96 | 109 | 1142 |
| 2018 | 6 | 0 | 15 | 0 | 103 | 71 | 32 | 15 | 9 | 5 | 4 | 0 | 258 |
| 2017 | 51 | 17 | 61 | 91 | 103 | 76 | 108 | 83 | 105 | 93 | 89 | 124 | 1001 |
| 2017 | 52 | 0 | 0 | 14 | 24 | 34 | 78 | 67 | 0 | 63 | 11 | 12 | 355 |
| 2016 | 64 | 70 | 115 | 95 | 95 | 61 | 29 | 31 | 89 | 89 | 90 | 78 | 906 |
| 2016 | 14 | 9 | 9 | 37 | 29 | 60 | 99 | 25 | 0 | 14 | 0 | 14 | 310 |
| 2015 | 45 | 26 | 65 | 40 | 33 | 33 | 16 | 0 | 0 | 14 | 31 | 41 | 343 |
| 2015 | 99 | 25 | 156 | 322 | 436 | 498 | 206 | 0 | 0 | 0 | 0 | 0 | 1741 |
| 2014 | 10 | 4 | 11 | 27 | 23 | 9 | 15 | 33 | 17 | 33 | 37 | 20 | 238 |
| 2014 | 223 | 125 | 227 | 270 | 320 | 510 | 172 | 195 | 332 | 148 | 63 | 0 | 2584 |
| 2013 | 59 | 69 | 33 | 34 | 37 | 35 | 5 | 0 | 0 | 39 | 36 | 19 | 364 |
| 2013 | 136 | 178 | 266 | 392 | 240 | 456 | 612 | 845 | 592 | 125 | 90 | 82 | 4012 |
| 2012 | 39 | 80 | 79 | 88 | 26 | 33 | 47 | 68 | 85 | 76 | 29 | 35 | 685 |
| 2012 | 53 | 9 | 40 | 29 | 108 | 60 | 136 | 110 | 41 | 21 | 56 | 29 | 692 |
| 2011 | 4 | 13 | 70 | 69 | 21 | 6 | 35 | 0 | 0 | 5 | 0 | 5 | 227 |
| 2011 | 0 | 0 | 0 | 26 | 0 | 24 | 21 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2010 | 0 | 0 | 0 | 0 | 24 | 17 | 25 | 55 | 39 | 22 | 11 | 10 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 65 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 9 | 0 | 5 | 37 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 0 | 20 | 0 | 0 | 60 |
| 2007 | 44 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 127 | 139 | 122 | 26 | 0 | 515 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
6.2mi,
1:01:55
Running - General |
3mi,
19:06
Cycling - General
0mi,
1:45:32
Cross-Training - General
2.1mi,
13:53
Cycling - General |
2.3mi,
16:16
Cycling - General
0mi,
2:08:20
Cross-Training - General
2.1mi,
13:11
Cycling - General |
3.1mi,
30:05
Running - General |
-
|
1mi,
10:13
Running - Treadmill
0mi,
35:02
Cycling - General |
6.2mi,
58:28
Running - Race |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
2.2mi,
17:02
Cycling - General
0mi,
55:07
Cross-Training - General
0mi,
1:05:56
Cross-Training - General
2.1mi,
12:59
Cycling - General |
4mi,
41:43
Running - General
0mi,
50:05
Cross-Training - General |
0mi,
2:32:51
Cross-Training - General |
6.2mi,
59:53
Running - Treadmill |
0mi,
2:13:55
Cross-Training - General |
-
|
6.2mi,
58:46
Running - Race |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
-
|
0mi,
1:10:43
Cross-Training - General |
3mi,
30:00
Running - General
0mi,
1:09:01
Cross-Training - General
0mi,
2:13:59
Cross-Training - General |
-
|
4mi,
42:13
Running - General |
3.1mi,
27:10
Running - parkrun |
-
|
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
4.6mi,
53:56
Running - Intervals
2mi,
Cycling - General
2mi,
15:00
Cycling - General
0mi,
2:28:08
Cross-Training - General |
0mi,
Cycling - General
2mi,
Cycling - General |
4.7mi,
50:43
Running - Intervals |
-
|
1.7mi,
18:29
Running - General |
3.2mi,
29:00
Running - parkrun |
-
|