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Kazzaf F50

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

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Races
47
Miles
5093
Miles
10148
WAVA
64.84%
5k
23:27
5M
39:08
10k
49:03
10M
1:21:56
Half
1:50:45
20M
3:07:23
Mara
4:13:31

About Me

Started running in 2005 and soon joined Yaxley Runners.

Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!

Now spend more of my time cycling and last year was really pleased to complete Lands End to John O'Groats, something I never ever imagined that I would be able to do.

Enjoy taking part in the occasional local Sportive but would love to get back to being a proper runner again.....

Race Standard

Bonefish (58)

Groups

This user is a member of FetchPoint Game, GPS Users

2018 Targets

RUN
1200

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2012	2016	2017	2018
2.2mi	Yaxley Runners Club Handicap2.2mi	16:34	7:32	62.32	2			16:34	16:44
5km	Peterborough 5K Grand Prix - Werrington5km	23:27	7:33	64.84	10		23:27		25:12					25:47
5mi	Frostbite Friendly League BRJ5mi	39:08	7:50	62.97	4	39:08			40:58		42:28
6mi	Whissendine 6ix6mi	52:41	8:47	57.54	1				52:41
10km	Langtoft 10K10km	49:03	7:54	62.91	7	49:03			52:29	52:08	52:33			54:48
10mi	Sandy 1010mi	1:21:56	8:12	61.79	5	1:21:56	1:28:49	1:32:33		1:27:23
13.1mi	Great Eastern Run13.1mi	1:50:45	8:27	61.12	9	1:50:45	2:01:49		1:56:04			2:05:00	2:03:56	2:06:30
15mi	Mondi 1515mi	2:10:07	8:40	59.57	4		2:10:07	2:12:26						2:30:56
20mi	Oakley 2020mi	3:07:23	9:22	56.01	2		3:07:23	3:16:58
26.2mi	Dublin Marathon26.2mi	4:13:31	9:41	55.18	1	4:13:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	63	87	102	92	107	94	84	107	86	96	41	1075
2018	6	0	15	0	103	71	32	15	9	5	4	0	258
2017	51	17	61	91	103	76	108	83	105	93	89	124	1001
2017	52	0	0	14	24	34	78	67	0	63	11	12	355
2016	64	70	115	95	95	61	29	31	89	89	90	78	906
2016	14	9	9	37	29	60	99	25	0	14	0	14	310
2015	45	26	65	40	33	33	16	0	0	14	31	41	343
2015	99	25	156	322	436	498	206	0	0	0	0	0	1741
2014	10	4	11	27	23	9	15	33	17	33	37	20	238
2014	223	125	227	270	320	510	172	195	332	148	63	0	2584
2013	59	69	33	34	37	35	5	0	0	39	36	19	364
2013	136	178	266	392	240	456	612	845	592	125	90	82	4012
2012	39	80	79	88	26	33	47	68	85	76	29	35	685
2012	53	9	40	29	108	60	136	110	41	21	56	29	692
2011	4	13	70	69	21	6	35	0	0	5	0	5	227
2011	0	0	0	26	0	24	21	0	0	0	0	0	71
2010	0	0	0	0	24	17	25	55	39	22	11	10	204
2010	0	0	0	0	25	0	0	40	0	0	0	0	65
2009	0	0	0	0	0	0	0	11	11	9	0	5	37
2009	0	0	0	0	0	0	30	9	0	20	0	0	60
2006	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
3mi, 30:49 Running - Easy	-	13.1mi, 2:06:33 Running - Race	-	3.2mi, 29:47 Running - Treadmill	4.5mi, 51:13 Running - Intervals	5.2mi, 49:48 Running - Treadmill
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.1mi, 30:11 Running - General 3mi, 31:48 Running - General 3.4mi, 35:00 Running - General	-	6.1mi, 54:52 Running - Tempo	-	3mi, 31:00 Running - Recovery Run 0mi, 2:16:05 Cross-Training - General	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
0.5mi, 5:41 Running - General 2mi, 19:36 Running - General 2mi, 20:44 Running - General	-	13.2mi, 2:12:36 Running - Race	0mi, 1:31:36 Cross-Training - Gym	5mi, 47:15 Running - Tempo 0mi, 42:38 Cross-Training - Gym	-	4.7mi, 44:56 Running - Treadmill 3mi, 27:53 Running - Progressive
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	5mi, 49:50 Running - Hill Work	5mi, 48:24 Running - Cross Country	0mi, 1:22:51 Cross-Training - General	-	5.3mi, 50:00 Running - Tempo	-

2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:06:30	58.95%
Great North Run	9 Sep	2:22:28	52.34%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	26:28	62.57%
Peterborough 5k Grand Prix - Eye	20 Jun	27:07	61.07%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	26:25	62.69%
Peterborough parkrun	19 May	25:47	64.23%
Eye 10K Road Race	13 May	54:48	61.94%
Folksworth 15	21 Jan	2:30:56	55.88%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:03:56	59.44%
Perkins Great Eastern Run	8 Oct	2:08:30	57.33%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:05:00	58.26%
Green Wheel Relay Stage 7	19 Jun		0.00%
2012	Date	Result	WAVA
Langtoft 10k	6 May	52:37	60.82%
Stanwick 10k	9 Apr	52:33	60.90%
Nice tri Hurden 9	18 Mar	1:22:39	56.94%
Frostbite Friendly League BRJ	4 Mar	42:28	60.18%
2010	Date	Result	WAVA
Eye 10k	9 May	53:22	59.10%
Langtoft 10km	2 May	52:08	60.50%
Sandy 10	11 Apr	1:27:23	59.12%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:56:04	59.63%
Frostbite Friendly League St Neots	4 Oct	40:58	61.72%
Yaxley Runners Club Handicap	1 Oct	16:44	62.24%
Newmarket Duathlon	23 Aug	/ 57:14 /45:26	0.00%
NVH 5km	19 Aug	25:16	59.85%
Peterborough 5K Grand Prix - Werrington	29 Jul	25:12	59.54%
The Bushy 10k	12 Jul	52:29	59.82%
Whissendine 6ix	9 Jul	52:41	57.54%
Peterborough 5K Grand Prix - Race 3	24 Jun	26:16	57.12%
Peterborough 5K Grand Prix - Race 2	17 Jun	25:56	57.86%
Eye Charity 5	11 Jun	43:45	57.40%
Peterborough 5k Grand Prix - Ferry Meadows 1	3 Jun	29:38	50.63%
2008	Date	Result	WAVA
Yaxley Runners Club Handicap	14 Aug	16:34	62.32%
Sandy 10	30 Mar	1:32:33	55.28%
Oakley 20	16 Mar	3:16:58	53.66%
Mondi 15	9 Mar	2:12:26	58.92%
Folksworth 15	20 Jan	2:15:41	57.51%
2007	Date	Result	WAVA
Nene Valley 10	2 Dec	1:28:49	57.60%
Guy Fawkes 10	4 Nov	1:34:23	54.21%
Cransley Hospice Half Marathon	16 Sep	2:01:49	55.95%
Peterborough 5K Grand Prix - Werrington	15 Aug	23:27	64.84%
Oakley 20	1 Apr	3:07:23	56.01%
Mondi 15	11 Mar	2:10:07	59.57%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	4:13:31	55.18%
Great Eastern Run	15 Oct	1:50:45	61.12%
Langtoft 10K	30 Apr	49:03	62.91%
Sandy 10	26 Mar	1:21:56	61.79%
Nike Milton Keynes Half Marathon	12 Mar	1:51:57	60.12%
Frostbite Friendly League BRJ	5 Mar	39:08	62.97%

Kazzaf F50

About Me

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2018 Targets

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Buddies

2018

2017

2016

2012

2010

2009

2008

2007

2006