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Kazzaf F50

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Mileage
Training

Yaxley Runners and Joggers

Races
57
Miles
9845
Miles
11328
Miles
309
5k
23:27
5M
39:08
10k
49:03
10M
1:21:56
Half
1:50:45
20M
3:07:23
Mara
4:13:31

About Me
Started running in 2005 and soon joined Yaxley Runners. Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since! Had an ongoing achilles problem so spent much of 2013-2015 cycling, including a fantastic Lands End to John O'Groats ride. Unfortunately a collision with a car in 2015 affected my road cycling confidence so decided to try to improve on my running PBs. Am now a good few years older but surprised to see that WAVA % in 2020 was my highest ever. Looking forward to seeing what I can achieve in 2021..... Show More...

About Me

Started running in 2005 and soon joined Yaxley Runners.

Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!

Had an ongoing achilles problem so spent much of 2013-2015 cycling, including a fantastic Lands End to John O'Groats ride. Unfortunately a collision with a car in 2015 affected my road cycling confidence so decided to try to improve on my running PBs.

Am now a good few years older but surprised to see that WAVA % in 2020 was my highest ever.

Looking forward to seeing what I can achieve in 2021.....

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Recent Training
18th Jun	General	6.1mi	1:00:03
17th Jun	Strength	0mi	45:11
16th Jun	Intervals	4.1mi	47:21
15th Jun	Easy	6.4mi	1:04:35
14th Jun	General	0mi	57:41

12 Month Benchmarks	Run	Bike
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Buddies (1)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2012	2016	2017	2018	2019	2020	2021
2.2mi	2	16:34 7:32/mi			16:34	16:44
5km	10	23:27 7:33/mi		23:27		25:12					25:47
5mi	5	39:08 7:50/mi	39:08			40:58		42:28				48:17
6mi	1	52:41 8:47/mi				52:41
10km	14	49:03 7:54/mi	49:03			52:29	52:08	52:33			54:48	52:50		52:41
10mi	5	1:21:56 8:12/mi	1:21:56	1:28:49	1:32:33		1:27:23
13.1mi	10	1:50:45 8:27/mi	1:50:45	2:01:49		1:56:04			2:05:00	2:03:56	2:06:30	2:01:29
15mi	5	2:10:07 8:40/mi		2:10:07	2:12:26						2:30:56		2:18:42
20mi	2	3:07:23 9:22/mi		3:07:23	3:16:58
26.2mi	1	4:13:31 9:41/mi	4:13:31

2021		Result	WAVA	Distance
13 Jun	Sublime Peterborough Midsummer's 10k	1:00:15	58.27	10km
16 May	Colchester Stampede 10k	53:17	65.89	10km
18 Apr	Oundle New Year 10k SB	52:41	66.64	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
19 Jan	Folksworth 15 SB	2:18:42	61.95	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	52:50	65.65	10km
17 Nov	St Neots Riverside Half Marathon SB	2:01:29	61.77	13.1mi
22 Sep	West Pinchbeck 10K	54:05	64.14	10km
28 Jul	Littleport 10K	55:26	61.83	10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
30 Jun	Abbey 10K		0.00	10km
23 Jun	Peterborough Midsummer 10K		0.00	10km
19 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
5 May	Langtoft 10k	58:26	58.66	10km
24 Feb	Sublime winter 10k		0.00	10km
3 Feb	Frostbite Friendly League - Bourne TH SB	48:17	56.39	5mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:06:30	58.62	13.1mi
9 Sep	Great North Run	2:22:28	52.05	13.1mi
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:28	61.76	5km
20 Jun	Peterborough 5k Grand Prix - Eye	27:07	60.28	5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:25	61.88	5km
19 May	Peterborough parkrun SB	25:47	63.40	5km
13 May	Eye 10K Road Race SB	54:48	61.81	10km
21 Jan	Folksworth 15 SB	2:30:56	55.59	15mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:03:56	59.12	13.1mi
8 Oct	Perkins Great Eastern Run	2:08:30	57.02	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:05:00	57.94	13.1mi
19 Jun	Green Wheel Relay Stage 7		0.00	5.79mi
2012		Result	WAVA	Distance
6 May	Langtoft 10k	52:37	60.61	10km
9 Apr	Stanwick 10k SB	52:33	60.68	10km
18 Mar	Nice tri Hurden 9	1:22:39	56.72	9mi
4 Mar	Frostbite Friendly League BRJ SB	42:28	59.77	5mi
2010		Result	WAVA	Distance
9 May	Eye 10k	53:22	58.89	10km
2 May	Langtoft 10km SB	52:08	60.28	10km
11 Apr	Sandy 10 SB	1:27:23	58.82	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:56:04	58.50	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	40:58	61.09	5mi
1 Oct	Yaxley Runners Club Handicap SB	16:44	62.24	2.2mi
23 Aug	Newmarket Duathlon	/ 57:14 /45:26	0.00	0km/14.1miles/5miles
19 Aug	NVH 5km	25:16	60.39	5km
29 Jul	Peterborough 5K Grand Prix - Werrington SB	25:12	60.20	5km
12 Jul	The Bushy 10k SB	52:29	59.50	10km
9 Jul	Whissendine 6ix PB	52:41	57.24	6mi
24 Jun	Peterborough 5K Grand Prix - Race 3	26:16	57.75	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	25:56	58.50	5km
11 Jun	Eye Charity 5	43:45	56.85	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	29:38	51.19	5km
2008		Result	WAVA	Distance
14 Aug	Yaxley Runners Club Handicap PB	16:34	62.32	2.2mi
30 Mar	Sandy 10 SB	1:32:33	54.84	10mi
16 Mar	Oakley 20 SB	3:16:58	52.64	20mi
9 Mar	Mondi 15 SB	2:12:26	57.97	15mi
20 Jan	Folksworth 15	2:15:41	56.58	15mi
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:28:49	57.14	10mi
4 Nov	Guy Fawkes 10	1:34:23	53.77	10mi
16 Sep	Cransley Hospice Half Marathon SB	2:01:49	55.04	13.1mi
15 Aug	Peterborough 5K Grand Prix - Werrington PB	23:27	64.35	5km
1 Apr	Oakley 20 PB	3:07:23	55.04	20mi
11 Mar	Mondi 15 PB	2:10:07	58.69	15mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon PB	4:13:31	54.46	26.2mi
15 Oct	Great Eastern Run PB	1:50:45	60.22	13.1mi
30 Apr	Langtoft 10K PB	49:03	62.72	10km
26 Mar	Sandy 10 PB	1:21:56	61.32	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:57	59.29	13.1mi
5 Mar	Frostbite Friendly League BRJ PB	39:08	62.62	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	42	36	23	14	5	0	0	0	0	0	0	137
2021	108	92	121	109	112	43	0	0	0	0	0	0	584
2021	0	22	23	14	21	11	0	0	0	0	0	0	91
2020	0	0	0	3	0	0	35	10	14	17	18	24	120
2020	153	148	120	101	101	98	16	43	58	84	98	64	1083
2020	11	19	0	0	10	19	133	49	115	52	0	15	424
2019	109	82	5	45	64	64	107	118	118	103	139	155	1109
2019	0	0	23	16	15	15	51	13	0	10	0	0	142
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	116	63	87	102	92	107	94	84	107	86	96	109	1142
2018	6	0	15	0	103	71	32	15	9	5	4	0	258
2017	51	17	61	91	103	76	108	83	105	93	89	124	1001
2017	52	0	0	14	24	34	78	67	0	63	11	12	355
2016	1	0	0	0	0	2	12	0	0	0	0	0	15
2016	64	70	115	95	95	61	29	31	89	89	90	78	906
2016	14	9	9	37	29	60	99	25	0	14	0	14	310
2015	0	0	0	0	0	0	0	0	0	13	8	0	20
2015	45	26	65	40	33	33	16	0	0	14	31	41	343
2015	99	25	156	322	436	498	206	0	0	0	0	0	1741
2014	0	4	6	0	0	4	0	0	0	1	0	0	13
2014	10	4	11	27	23	9	15	33	17	33	37	20	238
2014	223	125	227	270	320	510	172	195	332	148	63	0	2584
2013	59	69	33	34	37	35	5	0	0	39	36	19	364
2013	136	178	266	392	240	456	612	845	592	125	90	82	4012
2012	39	80	79	88	26	33	47	68	85	76	29	35	685
2012	53	9	40	29	108	60	136	110	41	21	56	29	692
2011	4	13	70	69	21	6	35	0	0	5	0	5	227
2011	0	0	0	26	0	24	21	0	0	0	0	0	71
2010	0	0	0	0	24	17	25	55	39	22	11	10	204
2010	0	0	0	0	25	0	0	40	0	0	0	0	65
2009	18	0	0	0	0	0	0	11	11	9	0	5	54
2009	0	0	0	0	0	0	30	9	0	20	0	0	60
2008	110	109	135	41	0	0	14	29	0	31	47	54	570
2008	5	0	7	3	0	6	31	103	0	0	0	5	159
2007	44	94	139	33	0	0	68	65	29	44	28	121	666
2007	0	0	0	0	0	0	81	144	0	95	10	34	363
2006	9	5	34	24	0	0	102	127	139	122	26	0	587
2005	5	5	5	10	0	5	6	7	0	6	5	7	62
2004	0	0	0	0	0	0	0	0	0	5	5	7	17

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
5mi, 51:45 Run - Easy 1.5mi, 14:12 Run - Intervals	-	14mi, 2:23:37 Run - Long Run	0mi, 57:57 Cross - Strength	5.6mi, 57:40 Run - Hill Work	0mi, 42:41 Cross - Strength 3.5mi, 35:33 Run - General	3.1mi, 19:54 Bike - General 2.2mi, 55:44 Walk - General 2.9mi, 16:29 Bike - General
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
6.5mi, 1:00:53 Run - Intervals	-	1.4mi, 39:29 Walk - General 1.1mi, 40:36 Walk - General 6.3mi, 1:00:02 Run - General	5.3mi, 39:18 Bike - General 5.3mi, 53:23 Bike - General	-	2.1mi, 59:58 Walk - General 6mi, 59:59 Run - Easy	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
1mi, 6:53 Run - Race 1mi, 8:41 Run - Warm Up	-	5mi, 52:03 Run - General	-	4mi, 42:17 Run - General 0mi, 1:02:44 Cross - Strength	0mi, 1:17:19 Cross - General 3.1mi, 1:00:00 Walk - General	0mi, 45:01 Cross - Strength 3.1mi, 29:54 Run - General
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	6.3mi, 1:00:17 Run - Race	0mi, 57:41 Cross - General	6.4mi, 1:04:35 Run - Easy	4.1mi, 47:21 Run - Intervals	0mi, 45:11 Cross - Strength	6.1mi, 1:00:03 Run - General

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