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Kazzaf is a Fetch Supporter!

Kazzaf F50

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
54
Miles
9316
Miles
11236
5k
23:27
5M
39:08
10k
49:03
10M
1:21:56
Half
1:50:45
20M
3:07:23
Mara
4:13:31

About Me

Started running in 2005 and soon joined Yaxley Runners.

Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!

Had an ongoing achilles problem so spent much of 2013-2015 cycling, including a fantastic Lands End to John O'Groats ride. Unfortunately a collision with a car in 2015 affected my road cycling confidence so decided to try to improve on my running PBs.

Am now a good few years older but surprised to see that WAVA % in 2020 was my highest ever.

Looking forward to seeing what I can achieve in 2021.....

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	153	148	120	101	101	98	16	43	58	84	98	64	1083
2020	11	19	0	0	10	19	133	49	115	52	0	15	424
2019	109	82	5	45	64	64	107	118	118	103	139	155	1109
2019	0	0	23	16	15	15	51	13	0	10	0	0	142
2018	116	63	87	102	92	107	94	84	107	86	96	109	1142
2018	6	0	15	0	103	71	32	15	9	5	4	0	258
2017	51	17	61	91	103	76	108	83	105	93	89	124	1001
2017	52	0	0	14	24	34	78	67	0	63	11	12	355
2016	64	70	115	95	95	61	29	31	89	89	90	78	906
2016	14	9	9	37	29	60	99	25	0	14	0	14	310
2015	45	26	65	40	33	33	16	0	0	14	31	41	343
2015	99	25	156	322	436	498	206	0	0	0	0	0	1741
2014	10	4	11	27	23	9	15	33	17	33	37	20	238
2014	223	125	227	270	320	510	172	195	332	148	63	0	2584
2013	59	69	33	34	37	35	5	0	0	39	36	19	364
2013	136	178	266	392	240	456	612	845	592	125	90	82	4012
2012	39	80	79	88	26	33	47	68	85	76	29	35	685
2012	53	9	40	29	108	60	136	110	41	21	56	29	692
2011	4	13	70	69	21	6	35	0	0	5	0	5	227
2011	0	0	0	26	0	24	21	0	0	0	0	0	71
2010	0	0	0	0	24	17	25	55	39	22	11	10	204
2010	0	0	0	0	25	0	0	40	0	0	0	0	65
2009	18	0	0	0	0	0	0	11	11	9	0	5	54
2009	0	0	0	0	0	0	30	9	0	20	0	0	60
2008	110	109	135	41	0	0	14	29	0	31	47	54	570
2008	5	0	7	3	0	6	31	103	0	0	0	5	159
2007	44	94	139	33	0	0	68	65	29	44	28	121	666
2007	0	0	0	0	0	0	81	144	0	95	10	34	363
2006	9	5	34	24	0	0	102	127	139	122	26	0	587
2005	5	5	5	10	0	5	6	7	0	6	5	7	62
2004	0	0	0	0	0	0	0	0	0	5	5	7	17

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
3.3mi, 1:26:49 Cross-Training - Walking	6.2mi, 1:03:38 Running - General	-	2.2mi, 55:55 Cross-Training - Walking 3.1mi, 28:53 Running - Tempo	2.9mi, 30:00 Running - Easy 0mi, 1:10:50 Cross-Training - General	7.3mi, 2:47:58 Cross-Training - Walking	2.1mi, 20:20 Running - Treadmill 3.3mi, 29:54 Running - Progressive 7.1mi, 59:32 Cycling - Mountain Biking
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 1:05:26 Cross-Training - Strengthening	7mi, 1:12:00 Running - Easy	0mi, 1:22:42 Cross-Training - Strengthening	5.2mi, 47:38 Running - Intervals	3mi, 30:30 Running - Brick 0mi, 1:12:27 Cross-Training - Strengthening	7.5mi, 1:15:53 Running - Treadmill	0mi, 1:00:00 Cross-Training - Strengthening
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6mi, 56:15 Running - Treadmill	1mi, 10:20 Running - General 0mi, 1:25:56 Cross-Training - Strengthening	1.4mi, 27:26 Cross-Training - Walking 6mi, 59:44 Running - General	-	5mi, 43:09 Running - Race	0mi, 1:25:30 Cross-Training - Strengthening	8.1mi, 1:23:18 Running - Easy
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 1:03:12 Cross-Training - General 2.9mi, 1:09:01 Cross-Training - Walking	5mi, 46:22 Running - Intervals	0mi, 1:48:26 Cross-Training - General	5.6mi, 50:01 Running - Intervals	0mi, 1:15:55 Cross-Training - General 1.4mi, 36:28 Cross-Training - Walking	3.6mi, 1:18:05 Cross-Training - Walking 4mi, 41:24 Running - Easy	-

Dist	Races	PB	2006	2007	2008	2009	2010	2012	2016	2017	2018	2019	2020
2.2mi	2	16:34 7:32/mi			16:34	16:44
5km	10	23:27 7:33/mi		23:27		25:12					25:47
5mi	5	39:08 7:50/mi	39:08			40:58		42:28				48:17
6mi	1	52:41 8:47/mi				52:41
10km	11	49:03 7:54/mi	49:03			52:29	52:08	52:33			54:48	52:50
10mi	5	1:21:56 8:12/mi	1:21:56	1:28:49	1:32:33		1:27:23
13.1mi	10	1:50:45 8:27/mi	1:50:45	2:01:49		1:56:04			2:05:00	2:03:56	2:06:30	2:01:29
15mi	5	2:10:07 8:40/mi		2:10:07	2:12:26						2:30:56		2:18:42
20mi	2	3:07:23 9:22/mi		3:07:23	3:16:58
26.2mi	1	4:13:31 9:41/mi	4:13:31

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
Folksworth 15	15mi	19 Jan	2:18:42	61.95%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	52:50	65.65%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:01:29	61.77%
West Pinchbeck 10K	10km	22 Sep	54:05	64.14%
Littleport 10K	10km	28 Jul	55:26	61.83%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul		0.00%
Abbey 10K	10km	30 Jun		0.00%
Peterborough Midsummer 10K	10km	23 Jun		0.00%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Langtoft 10k	10km	5 May	58:26	58.66%
Sublime winter 10k	10km	24 Feb		0.00%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	48:17	56.39%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:06:30	58.62%
Great North Run	13.1mi	9 Sep	2:22:28	52.05%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:28	61.76%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	27:07	60.28%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	26:25	61.88%
Peterborough parkrun	5km	19 May	25:47	63.40%
Eye 10K Road Race	10km	13 May	54:48	61.81%
Folksworth 15	15mi	21 Jan	2:30:56	55.59%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:03:56	59.12%
Perkins Great Eastern Run	13.1mi	8 Oct	2:08:30	57.02%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:05:00	57.94%
Green Wheel Relay Stage 7	5.79mi	19 Jun		0.00%
2012	Distance	Date	Result	WAVA
Langtoft 10k	10km	6 May	52:37	60.61%
Stanwick 10k	10km	9 Apr	52:33	60.68%
Nice tri Hurden 9	9mi	18 Mar	1:22:39	56.72%
Frostbite Friendly League BRJ	5mi	4 Mar	42:28	59.77%
2010	Distance	Date	Result	WAVA
Eye 10k	10km	9 May	53:22	58.89%
Langtoft 10km	10km	2 May	52:08	60.28%
Sandy 10	10mi	11 Apr	1:27:23	58.82%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:56:04	58.50%
Frostbite Friendly League St Neots	5mi	4 Oct	40:58	61.09%
Yaxley Runners Club Handicap	2.2mi	1 Oct	16:44	62.24%
Newmarket Duathlon	0km/14.1miles/5miles	23 Aug	/ 57:14 /45:26	0.00%
NVH 5km	5km	19 Aug	25:16	60.39%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	25:12	60.20%
The Bushy 10k	10km	12 Jul	52:29	59.50%
Whissendine 6ix	6mi	9 Jul	52:41	57.24%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun	26:16	57.75%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	25:56	58.50%
Eye Charity 5	5mi	11 Jun	43:45	56.85%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	29:38	51.19%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	14 Aug	16:34	62.32%
Sandy 10	10mi	30 Mar	1:32:33	54.84%
Oakley 20	20mi	16 Mar	3:16:58	52.64%
Mondi 15	15mi	9 Mar	2:12:26	57.97%
Folksworth 15	15mi	20 Jan	2:15:41	56.58%
2007	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:28:49	57.14%
Guy Fawkes 10	10mi	4 Nov	1:34:23	53.77%
Cransley Hospice Half Marathon	13.1mi	16 Sep	2:01:49	55.04%
Peterborough 5K Grand Prix - Werrington	5km	15 Aug	23:27	64.35%
Oakley 20	20mi	1 Apr	3:07:23	55.04%
Mondi 15	15mi	11 Mar	2:10:07	58.69%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	4:13:31	54.46%
Great Eastern Run	13.1mi	15 Oct	1:50:45	60.22%
Langtoft 10K	10km	30 Apr	49:03	62.72%
Sandy 10	10mi	26 Mar	1:21:56	61.32%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:51:57	59.29%
Frostbite Friendly League BRJ	5mi	5 Mar	39:08	62.62%

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Kazzaf F50

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2020

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