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Wed 20th May 2020 at 9:00am by UltraDunc

Run > General
  • Time
    21:15
  • Miles
    2.04
  • Min/mi
    10:25
  • Pacing
    91.7%
  • WAVA
    48.09
  • Stride(cm)
    80
  • Cadence
    193
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1561
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:51(/m)
2) 0m - 9:57(/m)
3) 0m - 26(/m)
10:51 9:57 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 113 95-198 1307 189 144-206 1/1
0.13 1:26 42 11:16 131 95-192 1476 193 188-200 2/0
0.19 2:08 42 11:18 155 108-175 1753 189 182-200 0/0
0.25 2:51 43 11:23 139 121-167 1581 193 186-202 0/3
0.31 3:29 38 10:12 170 145-193 1734 196 192-200 0/1
0.38 4:11 42 11:18 192 178-204 2171 191 184-196 3/0
0.44 4:52 40 10:44 192 173-204 2062 192 184-206 4/0
0.50 5:37 45 12:05 184 134-204 2224 189 182-204 6/0
0.56 6:17 40 10:46 187 165-194 2012 187 182-200 0/3
0.63 6:55 38 10:06 187 141-204 1889 192 186-202 0/1
0.69 7:34 39 10:17 143 128-194 1472 192 184-206 0/1
0.75 8:12 38 10:13 136 122-154 1390 193 186-198 0/0
0.81 8:51 39 10:18 149 129-194 1533 193 184-210 0/0
0.88 9:30 39 10:27 139 127-153 1453 192 186-206 0/1
0.94 10:11 41 10:56 139 136-142 1520 192 186-206 2/0
1.00 10:50 39 10:19 140 138-142 1444 195 188-210 2/0
1.06 11:28 39 10:18 141 139-143 1452 190 182-200 2/0
1.13 12:13 45 12:02 141 133-150 1697 184 120-204 2/0
1.19 12:56 42 11:17 132 130-134 1489 177 118-208 0/3
1.25 13:33 38 10:00 137 132-147 1371 193 188-206 0/1
1.31 14:13 40 10:33 140 135-145 1477 193 186-212 0/1
1.38 14:48 35 9:24 144 142-147 1353 195 190-208 1/0
1.44 15:23 35 9:18 142 139-145 1320 199 194-216 0/2
1.50 15:59 36 9:32 144 143-147 1374 197 190-208 0/1
1.56 16:36 38 10:06 143 141-145 1445 196 192-206 0/0
1.63 17:14 37 9:56 144 141-146 1429 195 188-206 2/0
1.69 17:52 38 10:15 143 139-146 1466 195 186-212 0/1
1.75 18:29 37 9:56 145 142-148 1440 195 190-208 0/1
1.81 19:07 37 9:55 147 145-148 1459 197 188-216 0/0
1.88 19:42 35 9:23 146 142-151 1370 198 192-218 0/1
1.94 20:13 32 8:26 152 148-154 1282 201 194-208 0/1
2.00 20:48 34 9:06 152 141-159 1384 201 192-218 0/1
2.04 21:13 25 9:26 155 153-158 1463 198 188-222 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 11:11

  • Cadence Distribution

    193 avge / 222 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 193 2 20:56 10:18
    Walk 1.3 125 0 17 22:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.31% More
    800m 4:42 9:27 44.41% More
    1km 5:53 9:28 46.78% More
    Mile 9:52 9:52 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.15
    5km 34:56 11:15 45.04
    5M 1:01:18 12:16 41.96
    10km 1:19:15 12:45 40.57
    10M 2:19:03 13:54 38.03
    Half 3:11:19 14:36 36.51
    20M 5:15:26 15:46 34.70
    Mara 7:14:00 16:34 33.75
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