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STATUS A little sore, but not unexpected
-
Races
211 -
Miles
18498 -
Miles
288 -
WAVA
73.08% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35
| About Me | |
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Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be patient with your body |
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| Recent Blogs | |
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| Next year🙄 | 25th Nov |
| What’s Next ? | 20th Nov |
| Fun in the Sunshine Part 4 | 17th Nov |
| Fun in the Sunshine part 3 | 15th Nov |
| Fun in the Sunshine Part 2 | 14th Nov |
| Recent Training | |||
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29th Nov
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Recovery Run | 3.1mi | 34:34 |
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29th Nov
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Bodyweight Fitn | 0mi | |
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28th Nov
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Race | 13.1mi | 1:50:16 |
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28th Nov
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Warm Up | 2.8mi | 29:30 |
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28th Nov
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Bodyweight Fitn | 0mi | |
| Planned Races | Show more |
|---|---|
| Stockport 10 | 12th Dec |
| Sale Water Park Marathon | 19th Dec |
| Alderley Park Trail Race | 16th Jan |
| Feckin Frickly Frollic | 23rd Jan |
| Village Bakery Half Marathon | 20th Feb |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:09 |
| 5k | 23:25 |
| 5mi | 38:41 |
| 10k | 47:51 |
| 10mi | 1:24:28 |
| Half | 1:55:06 |
| 20mi | 3:10:26 |
| Mara | 4:24:11 |
| 50k | 6:15:56 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Word Association |
| Guess the Next Poster |
| Alphabet Game |
| The Streaky Bacon Thread |
| How was your run today? |
| Things you want to say but can't |
| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
72.21 | 15 72.21 | |||||||||||||
| 800m | 2 | 2:48
5:38/mi
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68.02 | 2:48 68.02 | 2:57 65.13 | ||||||||||||
| 1500m | 3 | 5:41
6:06/mi
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68.46 | 5:41 68.46 | 5:52 66.85 | ||||||||||||
| 1mi | 2 | 6:03
6:03/mi
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68.99 | 6:07 67.71 | 6:03 68.99 | ||||||||||||
| 3000m | 6 | 11:40
6:16/mi
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70.72 | 11:40 70.72 | 12:17 67.71 | ||||||||||||
| 5km | 69 | 19:53
6:24/mi
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73.08 | 23:25 61.14 | 20:14 71.28 | 19:53 73.08 | 20:58 69.83 | 21:09 69.75 | 21:02 70.67 | 34:57 42.86 | 24:05 62.69 | 28:54 53.07 | 32:03 48.62 | 25:25 62.19 | 23:33 67.80 | ||
| 3.3mi | 1 | 27:16
8:23/mi
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55.75 | 27:16 55.75 | |||||||||||||
| 5.5km | 2 | 23:00
6:44/mi
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68.98 | 23:00 68.98 | 23:28 68.11 | ||||||||||||
| 4.5mi | 4 | 29:13
6:30/mi
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72.96 | 35:31 59.07 | 32:41 64.70 | 29:13 72.96 | 34:34 62.17 | ||||||||||
| 5mi | 8 | 34:25
6:53/mi
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68.82 | 1:00:59 38.53 | 37:37 62.47 | 34:25 68.82 | 36:16 66.38 | 38:32 62.98 | 50:23 49.81 | 42:03 62.34 | |||||||
| 5.5mi | 1 | 50:26
9:10/mi
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52.08 | 50:26 52.08 | |||||||||||||
| 5.8mi | 1 | 50:18
8:40/mi
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54.82 | 50:18 54.82 | |||||||||||||
| 10km | 30 | 40:41
6:33/mi
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72.62 | 42:44 68.57 | 40:41 72.62 | 46:03 65.24 | 59:18 53.36 | 49:11 65.49 | 1:00:20 53.87 | 48:09 68.12 | |||||||
| 10mi | 7 | 1:11:00
7:06/mi
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68.18 | 1:20:12 59.85 | 1:11:55 67.31 | 1:11:00 68.18 | 1:27:44 60.83 | 1:46:36 50.53 | |||||||||
| 13.1mi | 26 | 1:32:37
7:04/mi
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69.14 | 1:43:43 60.70 | 1:34:18 67.33 | 1:32:37 69.14 | 1:42:12 63.20 | 1:40:21 64.93 | 2:00:11 58.25 | 1:55:49 61.02 | 1:50:10 65.38 | ||||||
| 20mi | 1 | 3:07:10
9:22/mi
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54.48 | 3:07:10 54.48 | |||||||||||||
| 25mi | 1 | 4:05:24
9:49/mi
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52.44 | 4:05:24 52.44 | |||||||||||||
| 26.2mi | 36 | 3:17:35
7:32/mi
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68.25 | 3:48:31 58.02 | 3:38:42 61.14 | 3:17:35 68.25 | 3:51:30 58.76 | 4:03:39 56.31 | 3:33:36 64.79 | 5:34:14 44.11 | 6:21:11 39.04 | 4:27:14 56.22 | |||||
| 28.2mi | 1 | 6:08:55
13:05/mi
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43.42 | 6:08:55 43.42 | |||||||||||||
| 30mi | 3 | 4:07:51
8:16/mi
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63.89 | 4:24:44 59.30 | 4:07:51 63.89 | 5:24:40 49.62 | |||||||||||
| 35mi | 2 | 4:59:55
8:34/mi
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61.59 | 5:40:37 53.77 | 4:59:55 61.59 | ||||||||||||
| 40mi | 1 | 8:28:01
12:42/mi
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46.30 | 8:28:01 46.30 | |||||||||||||
| 50mi | 1 | 11:29:20
13:47/mi
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42.64 | 11:29:20 42.64 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
| 2 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
| 1 Jul | Penllyn Ultra 100 Confirmed | 100mi | ||
| 12 Jun | Colshaw Hall 10K Confirmed | 10km | ||
| 22 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 30 Apr | North Wales 100K Confirmed | 100km | ||
| 3 Apr | Manchester Marathon Confirmed | 26.2mi | ||
| 13 Mar | Knighton 20 Confirmed | 20mi | ||
| 20 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
| 23 Jan | Feckin Frickly Frollic Confirmed | 26.2mi | ||
| 16 Jan | Alderley Park Trail Race Confirmed | 4.5mi | ||
| 19 Dec | Sale Water Park Marathon Confirmed | 26.2mi | ||
| 12 Dec | Stockport 10 Confirmed | 10mi | ||
| 2021 | Result | WAVA | Distance | |
| 28 Nov | West Coast Half Marathon SB | 1:50:10 | 65.38 | 13.1mi |
| 27 Nov | Wesham 10km | 48:55 | 67.68 | 10km |
| 13 Nov | Warrington Way 40 mile trail ultramarathon PB | 8:28:01 | 46.30 | 40mi |
| 24 Oct | Rock ‘n’ Roll Liverpool Marathon | 5:10:48 | 48.34 | 26.2mi |
| 23 Oct | Langdale Marathon | 5:18:55 | 47.11 | 26.2mi |
| 16 Oct | Warrington parkrun SB | 23:33 | 67.80 | 5km |
| 10 Oct | Manchester Marathon SB | 4:27:14 | 56.22 | 26.2mi |
| 3 Oct | MBNA Chester Marathon | 4:50:05 | 51.80 | 26.2mi |
| 2 Oct | Rivington Half Marathon | 2:33:42 | 46.42 | 13.1mi |
| 26 Sep | Worsley Woods 5 mileTrail Race SB | 42:03 | 62.34 | 5mi |
| 12 Sep | Blackpool Festival of Running 2021 | 4:37:39 | 54.12 | 26.2mi |
| 5 Sep | Stockport Hatters Half Marathon | 2:03:03 | 57.98 | 13.1mi |
| 22 Aug | Alderley Edge 10km | 48:26 | 67.72 | 10km |
| 14 Aug | Oldham parkrun | 23:59 | 66.58 | 5km |
| 8 Aug | Windmill Half Marathon | 1:56:07 | 61.44 | 13.1mi |
| 7 Aug | Oldham parkrun | 24:25 | 65.40 | 5km |
| 1 Aug | Run Heaton 5k, 10k & Half Marathon | 52:13 | 62.82 | 10km |
| 25 Jul | Solway Coast Marathon | 4:52:17 | 51.41 | 26.2mi |
| 20 Jun | Colshaw Hall 10K SB | 48:09 | 68.12 | 10km |
| 23 May | ASICS Windermere Marathon | 4:39:55 | 53.68 | 26.2mi |
| 16 May | Roche Abbey Trail 10k | 54:19 | 60.39 | 10km |
| 9 May | Blackpool Bounce Back 10k | 51:52 | 63.24 | 10km |
| 24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.66 | 26.2mi |
| 10 Apr | Wuthering heights wander SB | 1:46:36 | 50.53 | 10mi |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Keswick Lakeland Trails SB | 1:00:20 | 53.87 | 10km |
| 1 Aug | Railway 28 PB | 6:08:55 | 43.42 | 28.2mi |
| 15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 57.10 | 13.1mi |
| 19 Jan | Essar Four Villages Half Marathon SB | 1:55:49 | 61.02 | 13.1mi |
| 12 Jan | Langsett Loop Marathon SB | 6:21:11 | 39.04 | 26.2mi |
| 5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.81 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Dec | Northwich Boxing Day 5k | 25:28 | 62.19 | 5km |
| 15 Dec | Stockport 10 SB | 1:27:44 | 60.83 | 10mi |
| 24 Nov | Wilmslow Festive 10K SB | 49:11 | 65.49 | 10km |
| 3 Nov | Run Tatton Half Marathon 2019 SB | 2:00:11 | 58.25 | 13.1mi |
| 20 Oct | Holmfirth 10k | 52:31 | 61.33 | 10km |
| 6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 58.02 | 13.1mi |
| 22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.60 | 13.1mi |
| 21 Sep | Worsley Woods parkrun SB | 25:25 | 61.81 | 5km |
| 15 Sep | Fairhaven Flyer 10k | 52:45 | 61.06 | 10km |
| 8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.61 | 13.1mi |
| 18 Aug | Birchwood 10k | 56:25 | 57.09 | 10km |
| 11 Aug | Leigh Community 10k | 53:08 | 60.62 | 10km |
| 27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.94 | 5km |
| 7 Jul | Alderley bypass 10k | 57:46 | 55.76 | 10km |
| 1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.68 | 5km |
| 12 May | Tatton 10k - May | 55:45 | 57.77 | 10km |
| 28 Apr | Blackpool Half Marathon | 2:11:40 | 53.17 | 13.1mi |
| 20 Apr | Worsley Woods parkrun | 26:41 | 58.87 | 5km |
| 13 Apr | Worsley Woods parkrun | 28:40 | 54.80 | 5km |
| 7 Apr | Greater Manchester Marathon SB | 5:34:14 | 44.11 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 28 Apr | Warrington parkrun SB | 32:03 | 48.62 | 5km |
| 2017 | Result | WAVA | Distance | |
| 20 Aug | Birchwood 10k | 1:09:40 | 45.42 | 10km |
| 30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.70 | 10km |
| 16 Jul | Mossley AFC 10k | 1:01:04 | 51.81 | 10km |
| 9 Jul | Lymm Festival Trail 10k | 1:04:12 | 49.28 | 10km |
| 2 Jul | Alderley Edge Bypass 10k SB | 59:18 | 53.36 | 10km |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Wilmslow parkrun SB | 28:54 | 53.07 | 5km |
| 10 Sep | Wilmslow parkrun | 30:36 | 50.12 | 5km |
| 3 Jul | Run the Alderley ByPass 5 Mile SB | 50:23 | 49.81 | 5mi |
| 21 May | Wilmslow parkrun | 32:45 | 46.83 | 5km |
| 20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.53 | 5km |
| 14 May | Wilmslow parkrun | 33:11 | 46.22 | 5km |
| 16 Apr | Wilmslow parkrun | 35:35 | 43.10 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Worsley Woods parkrun SB | 24:05 | 62.69 | 5km |
| 18 Oct | Worsley Woods parkrun | 24:38 | 61.29 | 5km |
| 11 Oct | Worsley Woods parkrun | 24:36 | 61.37 | 5km |
| 27 Sep | Worsley Woods parkrun | 28:08 | 53.66 | 5km |
| 6 Sep | Worsley Woods parkrun | 28:47 | 52.45 | 5km |
| 3 May | Pennington Flash parkrun #158 | 28:51 | 52.33 | 5km |
| 2013 | Result | WAVA | Distance | |
| 9 Jun | Wythy great run SB | 34:57 | 42.86 | 5km |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.87 | 26.2mi |
| 7 Oct | MBNA Chester Marathon | 5:23:56 | 42.72 | 26.2mi |
| 6 Oct | Rivington Marathon | 5:58:11 | 38.64 | 26.2mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.88 | 26.2mi |
| 29 Apr | Greater Manchester Marathon SB | 3:33:36 | 64.79 | 26.2mi |
| 21 Apr | Worsley Woods parkrun SB | 21:02 | 70.67 | 5km |
| 14 Apr | Worsley Woods parkrun | 21:45 | 68.35 | 5km |
| 8 Apr | Hull Marathon | 3:43:28 | 61.93 | 26.2mi |
| 25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.73 | 26.2mi |
| 24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 57.39 | 26.2mi |
| 11 Mar | Blackpool Marathon | 3:41:55 | 62.36 | 26.2mi |
| 10 Mar | Worsley Woods parkrun | 24:02 | 61.85 | 5km |
| 26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.81 | 10mi |
| 11 Feb | Parbold Hill Race | 1:00:46 | 54.16 | 6.75mi |
| 14 Jan | Pennington Flash parkrun | 24:12 | 61.43 | 5km |
| 8 Jan | Hit The Trail SB | 38:32 | 62.98 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 4:03:39 | 56.31 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:18:05 | 53.16 | 26.2mi |
| 9 Oct | MBNA Chester Marathon | 4:38:45 | 49.22 | 26.2mi |
| 8 Oct | Pennington Flash parkrun | 22:59 | 64.19 | 5km |
| 24 Sep | The JW Ultra SB | 5:24:40 | 49.62 | 30mi |
| 4 Sep | blackleach country park 5 mile | 39:15 | 61.33 | 5mi |
| 29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.48 | 26.2mi |
| 31 Jul | Borth Beach 10k | 47:13 | 63.63 | 10km |
| 30 Jul | Dolgellau 5 Mile SB | 36:16 | 66.38 | 5mi |
| 17 Jul | Leigh Sports Village 10k SB | 46:03 | 65.24 | 10km |
| 6 Jul | Offerton 10km | 47:28 | 63.29 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:40:37 | 64.75 | 13.1mi |
| 11 Jun | Pennington Flash parkrun | 23:14 | 63.50 | 5km |
| 22 May | Brathay Windermere Marathon | 4:13:17 | 54.17 | 26.2mi |
| 21 May | Running Bear Alderley Edge 5K SB | 21:09 | 69.75 | 5km |
| 1 May | South Cheshire 20 PB | 3:07:10 | 54.48 | 20mi |
| 17 Apr | Bolton 10k | 46:14 | 64.98 | 10km |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 50.23 | 26.2mi |
| 12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 46.05 | 26.2mi |
| 27 Feb | Great North West Half Marathon SB | 1:40:21 | 64.93 | 13.1mi |
| 19 Feb | Oldham parkrun | 21:41 | 68.03 | 5km |
| 29 Jan | Oldham parkrun | 22:03 | 66.90 | 5km |
| 22 Jan | Oldham parkrun | 21:15 | 69.42 | 5km |
| 8 Jan | Oldham parkrun | 21:22 | 69.04 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bramhall parkrun | 21:50 | 67.57 | 5km |
| 20 Nov | Oldham parkrun | 21:09 | 69.22 | 5km |
| 13 Nov | Oldham parkrun SB | 20:58 | 69.83 | 5km |
| 30 Oct | Snowdonia Marathon SB | 3:51:30 | 58.76 | 26.2mi |
| 12 Sep | Athlete Matters Worsley 4.5 SB | 34:34 | 62.17 | 4.5mi |
| 5 Sep | Cheshire League Deeside SB | 12:17 | 67.71 | 3000mi |
| 5 Sep | Cheshire League Deeside | 5:53 | 66.66 | 1500mi |
| 4 Sep | Oldham parkrun | 22:04 | 66.35 | 5km |
| 29 Aug | Fleetwood Marathon | 4:20:03 | 52.31 | 26.2mi |
| 21 Aug | Woodbank parkrun | 22:33 | 64.93 | 5km |
| 8 Aug | Cheshire League Ashton | 12:38 | 65.84 | 3000mi |
| 8 Aug | Cheshire League Ashton SB | 2:57 | 65.13 | 800mi |
| 11 Jul | Cheshire League Cleavelys | 12:19 | 67.53 | 3000mi |
| 11 Jul | Cheshire League Cleavelys SB | 5:52 | 66.85 | 1500mi |
| 3 Jul | Woodbank parkrun | 22:42 | 64.50 | 5km |
| 20 Jun | Freckleton Half Marathon SB | 1:42:12 | 63.20 | 13.1mi |
| 12 Jun | Woodbank parkrun | 22:56 | 63.84 | 5km |
| 5 Jun | Woodbank parkrun | 23:44 | 61.69 | 5km |
| 29 May | Woodbank parkrun | 24:11 | 60.54 | 5km |
| 22 May | Woodbank parkrun | 24:08 | 60.67 | 5km |
| 15 May | Woodbank parkrun | 24:34 | 59.60 | 5km |
| 8 May | Sue Hool Memorial Handicap PB | 50:26 | 52.08 | 5.5mi |
| 24 Apr | South Manchester parkrun | 28:27 | 51.46 | 5km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Bramhall parkrun | 38:18 | 38.23 | 5km |
| 14 Nov | South Manchester parkrun | 23:30 | 61.83 | 5km |
| 31 Oct | South East Lancs XC League - Boggart Hole Clough PB | 50:18 | 54.83 | 5.8mi |
| 24 Oct | Snowdonia Marathon | 4:01:05 | 55.94 | 26.2mi |
| 17 Oct | Rowbotham Round Rotherham 50 PB | 11:29:20 | 42.64 | 50mi |
| 26 Sep | The JW Ultra PB | 4:07:51 | 63.89 | 30mi |
| 13 Sep | Fleetwood Marathon PB | 3:17:35 | 68.25 | 26.2mi |
| 6 Sep | Cheshire League Cleavelys PB | 11:40 | 70.72 | 3000mi |
| 6 Sep | Cheshire League Cleavelys PB | 5:41 | 68.46 | 1500mi |
| 29 Aug | Heaton parkrun | 20:16 | 71.70 | 5km |
| 26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 65.95 | 1.85mi |
| 23 Aug | Birchwood 10k | 41:56 | 70.45 | 10km |
| 22 Aug | Woodbank parkrun | 21:04 | 68.98 | 5km |
| 16 Aug | Great Warford 10 PB | 1:11:00 | 68.18 | 10mi |
| 15 Aug | Heaton parkrun | 20:54 | 69.53 | 5km |
| 9 Aug | Cheshire League Bebbington PB | 15 | 72.21 | 100mi |
| 9 Aug | Cheshire League Bebbington PB | 2:48 | 68.02 | 800mi |
| 9 Aug | Cheshire League Bebbington | 12:15 | 67.35 | 3000mi |
| 2 Aug | N of E Track and Field League | 20:39 | 70.37 | 5km |
| 15 Jul | Horwich Jubilee Series : Race 3 PB | 34:25 | 68.82 | 5mi |
| 12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 70.02 | 3000mi |
| 11 Jul | Heaton parkrun | 20:37 | 70.48 | 5km |
| 5 Jul | City of Manchester 10K | 43:26 | 68.02 | 10km |
| 27 Jun | Heaton parkrun | 30:26 | 47.75 | 5km |
| 21 Jun | Freckleton Half Marathon | 1:39:59 | 64.05 | 13.1mi |
| 20 Jun | Heaton parkrun | 20:47 | 69.92 | 5km |
| 14 Jun | 21 st Boothstown Wobble SB | 23:28 | 68.11 | 5.5km |
| 6 Jun | Wharfedale Trail Marathon PB | 4:05:24 | 52.44 | 25mi |
| 24 May | Clifton Country Park Trail Races PB | 29:13 | 72.96 | 4.5mi |
| 17 May | Great Manchester Run | 48:58 | 60.33 | 10km |
| 11 Apr | Rivington Pike Fell Race PB | 27:16 | 55.75 | 3.25mi |
| 5 Apr | Blackpool Marathon | 3:29:54 | 64.25 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon PB | 1:32:37 | 69.14 | 13.1mi |
| 15 Mar | Trafford 10K PB | 40:41 | 72.62 | 10km |
| 7 Mar | Bramhall parkrun PB | 19:53 | 73.08 | 5km |
| 22 Feb | Draycote Water 35 PB | 4:59:55 | 61.59 | 35mi |
| 31 Jan | Fetch North West Mile PB | 6:03 | 68.99 | 1mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 21:58 | 66.15 | 5km |
| 7 Dec | Stockport 10 SB | 1:11:55 | 67.31 | 10mi |
| 8 Nov | Bramhall parkrun | 31:04 | 46.43 | 5km |
| 25 Oct | Snowdonia Marathon | 3:58:18 | 56.11 | 26.2mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:34:18 | 67.33 | 13.1mi |
| 27 Sep | The JW Ultra SB | 4:24:44 | 59.30 | 30mi |
| 14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:41 | 64.70 | 4.5mi |
| 30 Aug | Bramhall parkrun | 20:24 | 70.70 | 5km |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 6:07 | 67.71 | 1mi |
| 2 Aug | Bramhall parkrun | 20:23 | 70.76 | 5km |
| 5 Jul | Bramhall parkrun SB | 20:14 | 71.28 | 5km |
| 29 Jun | Stephen Unwin Memorial Race SB | 42:44 | 68.57 | 10km |
| 22 Jun | Freckleton Half Marathon | 1:36:01 | 66.13 | 13.1mi |
| 8 Jun | 20 th Anniversary Boothstown Wobble PB | 23:00 | 68.98 | 5.5km |
| 7 Jun | Bramhall parkrun | 20:19 | 70.99 | 5km |
| 31 May | Bramhall parkrun | 20:43 | 69.62 | 5km |
| 31 May | Hollins Green 5k | 20:31 | 70.30 | 5km |
| 24 May | Bramhall parkrun | 20:38 | 69.90 | 5km |
| 18 May | Brathay Windermere Marathon | 4:04:59 | 54.58 | 26.2mi |
| 7 May | Mobberley 5 Trail Race SB | 37:37 | 62.47 | 5mi |
| 3 May | Bramhall parkrun | 21:00 | 68.68 | 5km |
| 27 Apr | Blackpool Marathon SB | 3:38:42 | 61.14 | 26.2mi |
| 19 Apr | Bramhall parkrun | 22:30 | 64.10 | 5km |
| 19 Apr | Salford 5km | 22:10 | 65.06 | 5km |
| 13 Apr | Bolton 10K | 44:57 | 65.19 | 10km |
| 21 Mar | Salford 10K | 44:27 | 65.93 | 10km |
| 16 Mar | Stafford Half Marathon | 1:41:13 | 62.73 | 13.1mi |
| 9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.70 | 13.1mi |
| 2 Mar | Liverpool Half Marathon | 1:42:24 | 62.01 | 13.1mi |
| 24 Feb | Great North West Half Marathon | 1:39:52 | 63.58 | 13.1mi |
| 17 Feb | Draycote Water 35 SB | 5:40:37 | 53.77 | 35mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:12 | 59.85 | 10mi |
| 2 Dec | Gravy Pud Fell Race 5 SB | 1:00:59 | 38.53 | 5mi |
| 25 Nov | Clowne Half Marathon | 1:48:36 | 58.47 | 13.1mi |
| 18 Nov | Gill Pimblott Memorial 5K SB | 23:25 | 61.14 | 5km |
| 29 Oct | Dublin Marathon SB | 3:48:31 | 58.02 | 26.2mi |
| 30 Sep | macclesfield half marathon SB | 1:43:43 | 60.70 | 13.1mi |
| 23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 35:31 | 59.07 | 4.5mi |
| 5 Aug | Reebok Sale 10 | 1:22:10 | 57.94 | 10mi |
| 8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 57.15 | 13.1mi |
| 3 Jun | Blackpool Marathon | 4:27:06 | 49.64 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 132 | 169 | 223 | 199 | 189 | 256 | 214 | 207 | 166 | 200 | 175 | 0 | 2131 |
| 2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 80 | 108 | 117 | 117 | 2001 |
| 2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
| 2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
| 2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
| 2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
| 2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
| 2014 | 8 | 0 | 44 | 47 | 88 | 55 | 58 | 72 | 108 | 105 | 118 | 33 | 737 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 103 | 69 | 6 | 11 | 31 | 0 | 0 | 236 |
| 2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
| 2012 | 361 | 321 | 251 | 223 | 121 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1812 |
| 2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
| 2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
| 2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
| 2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
|
Tue 2nd Nov
Nov 2
|
Wed 3rd Nov
Nov 3
|
Thu 4th Nov
Nov 4
|
Fri 5th Nov
Nov 5
|
Sat 6th Nov
Nov 6
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Sun 7th Nov
Nov 7
|
Mon 8th Nov
Nov 8
|
6.7mi,
1:07:03Run - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 188/230bpm [1989b/mi] 189/210rpm 2) 1m - 10:48(10:48/m) 157/230bpm [1694b/mi] 191/210rpm 3) 1m - 10:10(10:10/m) 134/144bpm [1364b/mi] 190/214rpm 4) 1m - 10:56(10:56/m) 137/144bpm [1501b/mi] 188/228rpm 5) 1m - 10:00(10:00/m) 137/143bpm [1367b/mi] 186/210rpm 6) 1m - 11:37(11:37/m) 134/143bpm [1554b/mi] 190/212rpm 7) 0.65m - 6:04(9:23/m) 143/156bpm [1342b/mi] 195/220rpm  Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
2mi,
21:16 Run - Recovery Run
Split Summary
=== 1) 1m - 10:54(10:54/m) 155/204bpm [1693b/mi] 186/208rpm 2) 1m - 10:10(10:10/m) 157/204bpm [1597b/mi] 187/214rpm 3) 0.02m - 11(10:04/m) 152/168bpm [1533b/mi] 195/210rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
8.2mi,
1:20:10Run - Race Pace
Split Summary
=== 1) 1m - 11:10(11:10/m) 133/192bpm [1484b/mi] 187/212rpm 2) 1m - 9:43(9:43/m) 136/185bpm [1322b/mi] 188/204rpm 3) 1m - 9:24(9:24/m) 139/149bpm [1304b/mi] 189/208rpm 4) 1m - 10:29(10:29/m) 142/158bpm [1484b/mi] 189/210rpm 5) 1m - 9:46(9:46/m) 144/155bpm [1410b/mi] 188/208rpm 6) 1m - 9:41(9:41/m) 147/158bpm [1420b/mi] 188/208rpm 7) 1m - 13:03(13:03/m) 132/159bpm [1720b/mi] 186/210rpm 8) 1m - 10:40(10:40/m) 142/151bpm [1518b/mi] 189/220rpm 9) 0.23m - 2:06(9:14/m) 148/153bpm [1365b/mi] 189/206rpm Marked as race pace for upcoming ultra though perhaps on the quicker side towards marathon pace of 4:15 Add a comment |
3.1mi,
26:16 Run - Tempo
Split Summary
=== 1) 1m - 8:52(8:52/m) 172/205bpm [1524b/mi] 192/210rpm 2) 1m - 10:44(10:44/m) 149/196bpm [1601b/mi] 193/208rpm 3) 1m - 8:11(8:11/m) 161/170bpm [1316b/mi] 193/202rpm 4) 0.11m - 50(7:43/m) 169/171bpm [1302b/mi] 198/204rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
3.1mi,
29:53 Run - Recovery Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 174/224bpm [1727b/mi] 189/220rpm 2) 1m - 9:53(9:53/m) 165/223bpm [1635b/mi] 189/212rpm 3) 1m - 9:27(9:27/m) 141/155bpm [1330b/mi] 189/210rpm 4) 0.12m - 1:05(8:57/m) 151/153bpm [1347b/mi] 191/206rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
5.5mi,
54:12 Run - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 155/212bpm [1606b/mi] 187/208rpm 2) 1m - 9:59(9:59/m) 133/153bpm [1330b/mi] 189/208rpm 3) 1m - 10:33(10:33/m) 137/147bpm [1442b/mi] 187/208rpm 4) 1m - 10:31(10:31/m) 135/148bpm [1421b/mi] 186/210rpm 5) 1m - 9:38(9:38/m) 143/152bpm [1381b/mi] 189/208rpm 6) 0.53m - 4:51(9:14/m) 142/152bpm [1309b/mi] 191/208rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
17.1mi,
3:01:09 Run - Long Run
Split Summary
=== 1) 1m - 10:30(10:30/m) 147/198bpm [1541b/mi] 186/206rpm 2) 1m - 10:19(10:19/m) 132/148bpm [1366b/mi] 186/208rpm 3) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 186/208rpm 4) 1m - 9:29(9:29/m) 135/152bpm [1282b/mi] 186/204rpm 5) 1m - 11:52(11:52/m) 131/159bpm [1553b/mi] 178/204rpm 6) 1m - 9:55(9:55/m) 136/153bpm [1352b/mi] 185/206rpm 7) 1m - 10:44(10:44/m) 132/141bpm [1419b/mi] 179/202rpm 8) 1m - 10:25(10:25/m) 134/141bpm [1396b/mi] 183/204rpm 9) 1m - 12:55(12:55/m) 127/143bpm [1641b/mi] 171/206rpm 10) 1m - 14:01(14:01/m) 123/158bpm [1725b/mi] 165/202rpm 11) 1m - 13:49(13:49/m) 128/198bpm [1765b/mi] 164/206rpm 12) 1m - 11:32(11:32/m) 136/176bpm [1564b/mi] 187/210rpm 13) 1m - 19:29(19:29/m) 121/142bpm [2354b/mi] 213/304rpm 14) 1m - 10:53(10:53/m) 137/157bpm [1491b/mi] 188/208rpm 15) 1m - 11:08(11:08/m) 137/146bpm [1522b/mi] 170/210rpm 16) 1m - 12:51(12:51/m) 139/151bpm [1783b/mi] 167/208rpm 17) 1m - 10:07(10:07/m) 144/160bpm [1457b/mi] 188/214rpm 18) 0.14m - 1:22(9:57/m) 153/159bpm [1520b/mi] 190/204rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
3mi,
33:14 Run - Recovery Run
Split Summary
=== 1) 1m - 11:14(11:14/m) 179/198bpm [2015b/mi] 181/208rpm 2) 1m - 10:48(10:48/m) 159/198bpm [1721b/mi] 179/200rpm 3) 1m - 11:07(11:07/m) 119/134bpm [1319b/mi] 179/198rpm 4) 0m - 4(17:59/m) 118/120bpm [2121b/mi] 173/178rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
|
Tue 9th Nov
Nov 9
|
Wed 10th Nov
Nov 10
|
Thu 11th Nov
Nov 11
|
Fri 12th Nov
Nov 12
|
Sat 13th Nov
Nov 13
|
Sun 14th Nov
Nov 14
|
Mon 15th Nov
Nov 15
|
|
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
6.3mi,
1:02:35Run - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 185/208bpm [1949b/mi] 187/216rpm 2) 1m - 10:12(10:12/m) 134/204bpm [1365b/mi] 187/208rpm 3) 1m - 9:54(9:54/m) 132/163bpm [1307b/mi] 185/222rpm 4) 1m - 9:51(9:51/m) 133/151bpm [1309b/mi] 182/224rpm 5) 1m - 10:30(10:30/m) 130/143bpm [1364b/mi] 184/206rpm 6) 1m - 9:33(9:33/m) 136/154bpm [1298b/mi] 186/218rpm 7) 0.33m - 2:56(8:50/m) 145/151bpm [1282b/mi] 193/212rpm Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
6.1mi,
58:51Run - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 133/200bpm [1372b/mi] 187/204rpm 2) 1m - 9:35(9:35/m) 141/198bpm [1349b/mi] 188/214rpm 3) 1m - 10:24(10:24/m) 135/148bpm [1402b/mi] 186/206rpm 4) 1m - 9:38(9:38/m) 139/153bpm [1336b/mi] 185/204rpm 5) 1m - 9:48(9:48/m) 140/148bpm [1375b/mi] 184/204rpm 6) 1m - 9:17(9:17/m) 142/158bpm [1319b/mi] 187/212rpm 7) 0.09m - 49(9:00/m) 151/155bpm [1362b/mi] 192/200rpm Add a comment |
2.1mi,
20:53 Run - Recovery Run
Split Summary
=== 1) 1m - 10:34(10:34/m) 169/218bpm [1785b/mi] 187/206rpm 2) 1m - 9:41(9:41/m) 137/153bpm [1323b/mi] 188/210rpm 3) 0.06m - 37(9:42/m) 141/144bpm [1372b/mi] 191/202rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
2.2mi,
21:26 Run - Recovery Run
Split Summary
=== 1) 1m - 9:33(9:33/m) 172/222bpm [1646b/mi] 184/194rpm 2) 1m - 10:26(10:26/m) 138/204bpm [1437b/mi] 182/204rpm 3) 0.15m - 1:26(9:51/m) 126/131bpm [1239b/mi] 185/200rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
40mi,
8:27:48 Run - Race
Split Summary
=== 1) 1m - 11:46(11:46/m) 128/154bpm [1506b/mi] 184/204rpm 2) 1m - 11:22(11:22/m) 136/156bpm [1542b/mi] 185/206rpm 3) 1m - 11:10(11:10/m) 142/153bpm [1586b/mi] 181/208rpm 4) 1m - 10:44(10:44/m) 138/160bpm [1481b/mi] 183/202rpm 5) 1m - 10:46(10:46/m) 136/159bpm [1469b/mi] 184/202rpm 6) 1m - 10:53(10:53/m) 134/143bpm [1456b/mi] 182/200rpm 7) 1m - 10:58(10:58/m) 135/143bpm [1476b/mi] 182/204rpm 8) 1m - 10:30(10:30/m) 135/162bpm [1422b/mi] 184/202rpm 9) 1m - 10:30(10:30/m) 136/142bpm [1430b/mi] 184/204rpm 10) 1m - 12:14(12:14/m) 136/152bpm [1670b/mi] 180/210rpm 11) 1m - 12:26(12:26/m) 138/157bpm [1711b/mi] 170/204rpm 12) 1m - 10:49(10:49/m) 145/156bpm [1563b/mi] 184/206rpm 13) 1m - 10:32(10:32/m) 146/166bpm [1540b/mi] 184/206rpm 14) 1m - 11:42(11:42/m) 150/174bpm [1756b/mi] 180/204rpm 15) 1m - 11:30(11:30/m) 144/178bpm [1657b/mi] 175/204rpm 16) 1m - 11:24(11:24/m) 146/178bpm [1666b/mi] 181/206rpm 17) 1m - 12:14(12:14/m) 140/218bpm [1718b/mi] 174/204rpm 18) 1m - 13:23(13:23/m) 136/217bpm [1820b/mi] 164/206rpm 19) 1m - 10:58(10:58/m) 148/218bpm [1626b/mi] 177/204rpm 20) 1m - 13:04(13:04/m) 143/218bpm [1866b/mi] 154/202rpm 21) 1m - 13:25(13:25/m) 138/218bpm [1852b/mi] 154/240rpm 22) 1m - 16:14(16:14/m) 135/218bpm [2197b/mi] 170/350rpm 23) 1m - 12:11(12:11/m) 137/154bpm [1668b/mi] 168/204rpm 24) 1m - 11:56(11:56/m) 133/216bpm [1592b/mi] 163/202rpm 25) 1m - 12:39(12:39/m) 148/218bpm [1873b/mi] 162/206rpm 26) 1m - 12:09(12:09/m) 138/204bpm [1681b/mi] 168/204rpm 27) 1m - 13:48(13:48/m) 141/218bpm [1943b/mi] 153/206rpm 28) 1m - 11:41(11:41/m) 144/218bpm [1680b/mi] 168/208rpm 29) 1m - 12:18(12:18/m) 141/204bpm [1733b/mi] 166/208rpm 30) 1m - 12:52(12:52/m) 142/215bpm [1833b/mi] 159/204rpm 31) 1m - 14:01(14:01/m) 136/186bpm [1905b/mi] 148/304rpm 32) 1m - 19:37(19:37/m) 130/202bpm [2555b/mi] 132/206rpm 33) 1m - 14:28(14:28/m) 139/218bpm [2016b/mi] 160/206rpm 34) 1m - 12:19(12:19/m) 141/196bpm [1734b/mi] 161/214rpm 35) 1m - 13:41(13:41/m) 138/212bpm [1891b/mi] 154/202rpm 36) 1m - 14:48(14:48/m) 132/206bpm [1948b/mi] 143/200rpm 37) 1m - 15:33(15:33/m) 128/169bpm [1991b/mi] 129/208rpm 38) 1m - 16:32(16:32/m) 130/198bpm [2143b/mi] 127/204rpm 39) 1m - 15:34(15:34/m) 131/198bpm [2043b/mi] 137/202rpm 40) 0.98m - 13:06(13:22/m) 137/218bpm [1826b/mi] 155/206rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats not too tired from yesterday though a bit sore
Add a comment
2mi,
22:51Run - Recovery Run
Split Summary
=== 1) 1m - 11:39(11:39/m) 150/207bpm [1751b/mi] 183/202rpm 2) 1m - 10:44(10:44/m) 131/203bpm [1411b/mi] 183/208rpm 3) 0.04m - 27(11:26/m) 129/132bpm [1476b/mi] 188/210rpm Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
2mi,
23:18Run - Recovery Run
Split Summary
=== 1) 1m - 12:07(12:07/m) 168/198bpm [2030b/mi] 186/204rpm 2) 1m - 10:45(10:45/m) 132/151bpm [1418b/mi] 188/208rpm 3) 0.03m - 25(11:54/m) 136/138bpm [1617b/mi] 187/202rpm Legs sore and a small toe blister but recovery is coming along Add a comment |
|
Tue 16th Nov
Nov 16
|
Wed 17th Nov
Nov 17
|
Thu 18th Nov
Nov 18
|
Fri 19th Nov
Nov 19
|
Sat 20th Nov
Nov 20
|
Sun 21st Nov
Nov 21
|
Mon 22nd Nov
Nov 22
|
|
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
2.8mi,
29:17Run - Recovery Run
Split Summary
=== 1) 1m - 11:07(11:07/m) 166/199bpm [1850b/mi] 186/206rpm 2) 1m - 10:18(10:18/m) 131/161bpm [1348b/mi] 185/206rpm 3) 0.76m - 7:51(10:22/m) 130/144bpm [1350b/mi] 186/204rpm Add a comment |
6.3mi,
1:05:08 Run - Recovery Run
Split Summary
=== 1) 1m - 11:22(11:22/m) 127/186bpm [1440b/mi] 183/208rpm 2) 1m - 10:55(10:55/m) 127/152bpm [1387b/mi] 181/204rpm 3) 1m - 10:03(10:03/m) 134/153bpm [1347b/mi] 187/208rpm 4) 1m - 10:54(10:54/m) 136/147bpm [1486b/mi] 187/208rpm 5) 1m - 10:13(10:13/m) 136/147bpm [1385b/mi] 181/208rpm 6) 1m - 9:49(9:49/m) 141/172bpm [1382b/mi] 189/212rpm 7) 0.32m - 2:50(8:46/m) 150/176bpm [1316b/mi] 195/218rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
4.7mi,
53:05Run - Recovery Run
Split Summary
=== 1) 1m - 12:06(12:06/m) 113/145bpm [1371b/mi] 183/206rpm 2) 1m - 10:49(10:49/m) 133/145bpm [1435b/mi] 186/204rpm 3) 1m - 11:42(11:42/m) 124/145bpm [1448b/mi] 162/204rpm 4) 1m - 11:23(11:23/m) 130/145bpm [1485b/mi] 176/202rpm 5) 0.67m - 7:04(10:36/m) 137/145bpm [1449b/mi] 186/202rpm Add a comment |
3.1mi,
30:21 Run - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 129/147bpm [1297b/mi] 187/204rpm 2) 1m - 9:57(9:57/m) 132/149bpm [1318b/mi] 187/206rpm 3) 1m - 9:26(9:26/m) 135/148bpm [1276b/mi] 189/220rpm 4) 0.13m - 1:07(8:51/m) 145/149bpm [1280b/mi] 194/218rpm Chesty lurgy Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
0mi,
Cross - Bodyweight Fitn
2 x 50 press ups and 150 squats
Add a comment
2.9mi,
29:59Run - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 127/143bpm [1332b/mi] 187/206rpm 2) 1m - 9:50(9:50/m) 125/143bpm [1226b/mi] 188/210rpm 3) 0.94m - 9:39(10:13/m) 132/139bpm [1345b/mi] 188/210rpm Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
3.1mi,
34:02Run - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 134/195bpm [1545b/mi] 187/206rpm 2) 1m - 10:55(10:55/m) 137/195bpm [1491b/mi] 186/204rpm 3) 1m - 10:22(10:22/m) 124/163bpm [1288b/mi] 189/210rpm 4) 0.12m - 1:13(10:32/m) 124/128bpm [1309b/mi] 190/202rpm Add a comment |
2.1mi,
20:00 Run - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 188/228bpm [1884b/mi] 189/208rpm 2) 1m - 9:26(9:26/m) 188/228bpm [1772b/mi] 190/214rpm 3) 0.05m - 31(9:45/m) 143/161bpm [1391b/mi] 194/210rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
|
Tue 23rd Nov
Nov 23
|
Wed 24th Nov
Nov 24
|
Thu 25th Nov
Nov 25
|
Fri 26th Nov
Nov 26
|
Sat 27th Nov
Nov 27
|
Sun 28th Nov
Nov 28
|
Mon 29th Nov
Nov 29
|
|
2mi,
18:26 Run - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 174/218bpm [1680b/mi] 192/214rpm 2) 1m - 8:29(8:29/m) 154/202bpm [1308b/mi] 197/220rpm 3) 0.03m - 16(9:04/m) 160/161bpm [1449b/mi] 201/218rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
2.1mi,
17:58 Run - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 181/212bpm [1652b/mi] 194/214rpm 2) 1m - 8:22(8:22/m) 159/212bpm [1334b/mi] 197/222rpm 3) 0.05m - 26(8:35/m) 161/164bpm [1381b/mi] 199/216rpm Add a comment
0mi,
Cross - Bodyweight Fitn
2 x 50 press ups and 150 squats
Add a comment |
3.1mi,
27:04 Run - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 175/209bpm [1598b/mi] 192/212rpm 2) 1m - 9:32(9:32/m) 165/209bpm [1569b/mi] 196/216rpm 3) 1m - 8:25(8:25/m) 157/169bpm [1317b/mi] 196/218rpm 4) 0.13m - 1:04(8:20/m) 162/165bpm [1352b/mi] 198/208rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment |
0mi,
Cross - Bodyweight Fitn
2 x 50 press ups and 150 squats
Add a comment
5.1mi,
50:22Run - Recovery Run
Split Summary
=== 1) 1m - 10:10(10:10/m) 145/206bpm [1476b/mi] 187/208rpm 2) 1m - 9:39(9:39/m) 154/206bpm [1483b/mi] 189/210rpm 3) 1m - 9:46(9:46/m) 137/143bpm [1340b/mi] 186/204rpm 4) 1m - 10:00(10:00/m) 139/154bpm [1392b/mi] 186/204rpm 5) 1m - 9:59(9:59/m) 136/188bpm [1362b/mi] 186/208rpm 6) 0.09m - 56(10:42/m) 135/138bpm [1445b/mi] 187/200rpm Add a comment |
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
Add a comment
0.4mi,
3:47Run - Warm Up
Split Summary
=== 1) 0.36m - 3:46(10:25/m) 145/154bpm [1506b/mi] 182/208rpm Add a comment
6.3mi,
48:59Run - Race
Split Summary
=== 1) 1m - 7:51(7:51/m) 66/66bpm [518b/mi] 196/218rpm 2) 1m - 7:59(7:59/m) 66/66bpm [527b/mi] 193/216rpm 3) 1m - 7:35(7:35/m) 131/233bpm [995b/mi] 194/214rpm 4) 1m - 7:43(7:43/m) 194/231bpm [1493b/mi] 194/214rpm 5) 1m - 7:52(7:52/m) 191/233bpm [1504b/mi] 194/214rpm 6) 1m - 8:05(8:05/m) 179/223bpm [1448b/mi] 193/212rpm 7) 0.27m - 1:53(7:06/m) 180/213bpm [1277b/mi] 197/226rpm Add a comment
1.2mi,
10:57Run - Warm Down
Split Summary
=== 1) 1m - 46:08(46:08/m) 165/234bpm [7628b/mi] 184/216rpm 2) 0.17m - 1:28(8:45/m) 192/234bpm [1679b/mi] 193/208rpm Add a comment |
13.1mi,
1:50:16 Run - Race
Split Summary
=== 1) 1m - 8:21(8:21/m) 190/215bpm [1586b/mi] 194/218rpm 2) 1m - 8:16(8:16/m) 190/224bpm [1569b/mi] 192/212rpm 3) 1m - 8:31(8:31/m) 155/209bpm [1320b/mi] 191/212rpm 4) 1m - 8:19(8:19/m) 151/170bpm [1256b/mi] 193/212rpm 5) 1m - 8:18(8:18/m) 153/185bpm [1269b/mi] 192/214rpm 6) 1m - 8:42(8:42/m) 152/171bpm [1323b/mi] 192/216rpm 7) 1m - 8:55(8:55/m) 152/172bpm [1356b/mi] 189/212rpm 8) 1m - 8:31(8:31/m) 152/175bpm [1294b/mi] 194/212rpm 9) 1m - 8:31(8:31/m) 154/157bpm [1308b/mi] 194/212rpm 10) 1m - 8:32(8:32/m) 155/163bpm [1326b/mi] 195/210rpm 11) 1m - 8:17(8:17/m) 159/174bpm [1314b/mi] 194/220rpm 12) 1m - 8:22(8:22/m) 159/180bpm [1326b/mi] 193/212rpm 13) 1m - 8:08(8:08/m) 161/180bpm [1306b/mi] 195/214rpm 14) 0.07m - 32(7:07/m) 164/169bpm [1170b/mi] 185/220rpm Add a comment
2.8mi,
29:30Run - Warm Up
Split Summary
=== 1) 1m - 10:42(10:42/m) 181/212bpm [1933b/mi] 182/204rpm 2) 1m - 10:36(10:36/m) 185/212bpm [1957b/mi] 184/206rpm 3) 0.83m - 8:11(9:54/m) 190/214bpm [1880b/mi] 188/208rpm Longest warm up I’ve ever done, just basically trying to stay warm due to transport delivering us an hour before the start 🤔 Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
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3.1mi,
34:34 Run - Recovery Run
Split Summary
=== 1) 1m - 11:02(11:02/m) 183/201bpm [2018b/mi] 185/206rpm 2) 1m - 11:32(11:32/m) 182/201bpm [2093b/mi] 183/204rpm 3) 1m - 10:55(10:55/m) 178/201bpm [1943b/mi] 179/202rpm 4) 0.12m - 1:15(10:35/m) 186/201bpm [1975b/mi] 186/206rpm Add a comment
0mi,
Cross - Bodyweight Fitn
50 press ups and 150 squats
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