UltraDunc
M60 Greater Manchester

Swordfish (57)
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STATUS Lift off ! Another nail bites the dust hey hey

About Me
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasnโ€™t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Where I finish wanting to continue
Recent Blogs
A new record 27th Nov
Sorry ๐Ÿ˜ž 12th Nov
No taper for an Ultra 9th Nov
Eryri Marathon Morning 3rd Nov
Iโ€™ve missed you 2nd Nov
Recent Training
29th Nov
General 1.2mi 14:25
28th Nov
General 0.6mi 12:24
28th Nov
General 0.5mi 10:24
28th Nov
Easy 2.5mi 29:31
28th Nov
General 0.7mi 13:45
Planned Races
Ronan's 1,000th Day Running 13th Dec
Sale Water Park Marathon 18th Dec
Chester Round The Walls Race 26th Dec
Whinberry Naze Dash 26th Dec
Adlington Winter warmer 27th Dec
12 Month Benchmarks Run Bike
Mile 7:24 5:02
5k 24:50 24:17
5mi 41:17 1:15:08
10k 52:48 1:58:33
10mi 1:26:36 0
Half 2:08:36 0
20mi 3:29:35 0
Mara 4:42:02 0
50k 7:11:18 0
40mi 9:40:59 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Guess the Next Poster
Word Association
The benefits of giving up alcohol!
Days in a Row watch - have you got Days in a Row?
What is your fetch addiction position?
How was your run today?
Followers (6)
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