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UltraDunc M55

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FERC

Races
161
Miles
13066
Miles
277
WAVA
74.25%
100m
15
800m
2:48
1500m
5:41
Mile
6:03
3000m
11:40
5k
19:53
5M
34:25
10k
40:41
10M
1:11:00
Half
1:32:37
20M
3:07:10
Mara
3:17:35

About Me

Current Status

progressing at my pace

Planned Races

07 Apr 19	Greater Manchester Marathon
28 Apr 19	Blackpool Marathon

Groups

This user is a member of Decemberthon, Dog Runners, Fetch Manchester Mile Clwb, Fetch Secret Santa 2011, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Juneathon, Marathon Nutters., Septemberthon, Spread the love !, Streaky Bacon, Sub 3:15 Marathon, Ultramarathoners, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017
100m	Cheshire League Bebbington100m	15	4:01	72.21	1			15
800m	Cheshire League Bebbington800m	2:48	5:38	68.02	2			2:48	2:57
1500m	Cheshire League Cleavelys1500m	5:41	6:06	68.43	3			5:41	5:52
1mi	Fetch North West Mile1mi	6:03	6:03	68.97	2		6:07	6:03
3000m	Cheshire League Cleavelys3000m	11:40	6:16	70.72	6			11:40	12:17
5km	Bramhall parkrun5km	19:53	6:24	73.00	60	23:25	20:14	19:53	20:58	21:09	21:02	34:57	24:05	28:54
3.3mi	Rivington Pike Fell Race3.3mi	27:16	8:23	55.68	1			27:16
5.5km	20 th Anniversary Boothstown Wobble5.5km	23:00	6:44	68.87	2		23:00	23:28
4.5mi	Clifton Country Park Trail Races4.5mi	29:13	6:30	73.90	4	35:31	32:41	29:13	34:34
5mi	Horwich Jubilee Series : Race 35mi	34:25	6:53	69.71	7	1:00:59	37:37	34:25		36:16	38:32			50:23
5.5mi	Sue Hool Memorial Handicap5.5mi	50:26	9:10	52.75	1				50:26
5.8mi	South East Lancs XC League - Boggart Hole Clough5.8mi	50:18	8:40	56.06	1			50:18
10km	Trafford 10K10km	40:41	6:33	74.25	16		42:44	40:41		46:03					59:18
10mi	Great Warford 1010mi	1:11:00	7:06	69.84	4	1:20:12	1:11:55	1:11:00
13.1mi	Wilmslow Half Marathon13.1mi	1:32:37	7:04	71.09	14	1:43:43	1:34:18	1:32:37	1:42:12	1:40:21
20mi	South Cheshire 2020mi	3:07:10	9:22	55.60	1					3:07:10
25mi	Wharfedale Trail Marathon25mi	4:05:24	9:49	53.28	1			4:05:24
26.2mi	Fleetwood Marathon26.2mi	3:17:35	7:32	69.35	25	3:48:31	3:38:42	3:17:35	3:51:30	4:03:39	3:33:36
30mi	The JW Ultra30mi	4:07:51	8:16	63.30	3		4:24:44	4:07:51		5:24:40
35mi	Draycote Water 3535mi	4:59:55	8:34	61.03	2		5:40:37	4:59:55
50mi	Rowbotham Round Rotherham 5050mi	11:29:20	13:47	37.93	1			11:29:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	104	45	0	0	0	0	0	0	0	0	0	275
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	58	72	108	105	118	33	737
2014	0	0	0	0	17	103	69	6	11	31	0	0	236
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	121	88	60	81	97	92	72	43	1812
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
6.3mi, 1:06:28 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 176/185bpm 20cal 2) 1m - 10:30(10:30/m) 158/186bpm 82cal 3) 1m - 11:24(11:24/m) 139/159bpm 134cal 4) 1m - 11:15(11:15/m) 138/151bpm 135cal 5) 1m - 9:54(9:54/m) 144/156bpm 120cal 6) 1m - 10:01(10:01/m) 147/158bpm 127cal 7) 0.27m - 2:51(10:22/m) 147/151bpm 36cal Add a comment	2mi, 24:20 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 184/210bpm 23cal 2) 0.97m - 13:02(13:27/m) 145/186bpm 114cal Add a comment	2mi, 19:52 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 178/191bpm 13cal 2) 1m - 9:35(9:35/m) 150/178bpm 98cal 3) 0.04m - 21(9:21/m) 147/148bpm 4cal Add a comment	6mi, 1:00:47 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 180/207bpm 133cal 2) 1m - 9:57(9:57/m) 145/170bpm 95cal 3) 1m - 10:06(10:06/m) 140/152bpm 116cal 4) 1m - 9:45(9:45/m) 147/166bpm 122cal 5) 1m - 9:53(9:53/m) 151/166bpm 125cal 6) 1m - 10:27(10:27/m) 149/165bpm 123cal Add a comment	13.2mi, 2:32:21 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 144/179bpm 63cal 2) 1m - 11:01(11:01/m) 130/135bpm 122cal 3) 1m - 10:45(10:45/m) 129/134bpm 116cal 4) 1m - 10:48(10:48/m) 129/134bpm 108cal 5) 1m - 11:20(11:20/m) 129/134bpm 106cal 6) 1m - 11:37(11:37/m) 128/133bpm 99cal 7) 1m - 11:22(11:22/m) 129/132bpm 98cal 8) 1m - 12:09(12:09/m) 126/133bpm 87cal 9) 1m - 12:45(12:45/m) 127/133bpm 96cal 10) 1m - 11:49(11:49/m) 128/138bpm 98cal 11) 1m - 11:57(11:57/m) 133/143bpm 112cal 12) 1m - 13:01(13:01/m) 127/143bpm 91cal 13) 0.72m - 8:06(11:13/m) 136/144bpm 81cal Add a comment	2mi, 21:15 Running - Recovery Run Split Summary === 1) 1m - 10:36(10:36/m) 202/228bpm 30cal 2) 1m - 10:18(10:18/m) 135/142bpm 123cal 3) 0.03m - 22(11:03/m) 138/138bpm 4cal Add a comment	8.6mi, 1:30:09 Running - Tempo Split Summary === 1) 1m - 10:50(10:50/m) 182/213bpm 14cal 2) 1m - 10:24(10:24/m) 143/196bpm 106cal 3) 1m - 10:14(10:14/m) 143/146bpm 133cal 4) 1m - 9:36(9:36/m) 146/151bpm 123cal 5) 1m - 9:49(9:49/m) 147/153bpm 123cal 6) 1m - 10:05(10:05/m) 149/157bpm 126cal 7) 1m - 10:05(10:05/m) 146/157bpm 112cal 8) 1m - 9:42(9:42/m) 150/160bpm 117cal 9) 0.64m - 9:24(14:47/m) 137/163bpm 51cal Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
6.3mi, 1:04:13 Running - Recovery Run Split Summary === 1) 1m - 10:24(10:24/m) 206/254bpm 14cal 2) 1m - 10:21(10:21/m) 140/196bpm 90cal 3) 1m - 10:25(10:25/m) 134/138bpm 125cal 4) 1m - 9:40(9:40/m) 140/145bpm 125cal 5) 1m - 10:02(10:02/m) 141/147bpm 121cal 6) 1m - 10:13(10:13/m) 139/147bpm 115cal 7) 0.29m - 3:08(10:46/m) 140/145bpm 36cal Add a comment	-	-	11.3mi, 2:12:36 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 180/191bpm 18cal 2) 1m - 10:00(10:00/m) 171/190bpm 24cal 3) 1m - 10:47(10:47/m) 135/139bpm 122cal 4) 1m - 11:17(11:17/m) 135/139bpm 138cal 5) 1m - 11:20(11:20/m) 140/149bpm 138cal 6) 1m - 12:09(12:09/m) 136/148bpm 129cal 7) 1m - 12:30(12:30/m) 132/141bpm 112cal 8) 1m - 14:54(14:54/m) 131/143bpm 120cal 9) 1m - 13:09(13:09/m) 134/147bpm 120cal 10) 1m - 11:29(11:29/m) 131/142bpm 84cal 11) 1m - 11:26(11:26/m) 137/151bpm 110cal 12) 0.28m - 3:03(10:57/m) 146/151bpm 38cal Add a comment	6.2mi, 1:02:14 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 180/192bpm 98cal 2) 1m - 9:52(9:52/m) 144/183bpm 88cal 3) 1m - 9:15(9:15/m) 147/157bpm 117cal 4) 1m - 10:01(10:01/m) 147/159bpm 122cal 5) 1m - 10:44(10:44/m) 142/153bpm 113cal 6) 1m - 10:07(10:07/m) 148/157bpm 122cal 7) 0.15m - 1:21(9:07/m) 156/157bpm 18cal Add a comment	1mi, 9:46 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 137cal 2) 0.01m - 5(12:24/m) 1cal Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
2.3mi, 21:45 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 189/221bpm 19cal 2) 1m - 9:31(9:31/m) 165/192bpm 67cal 3) 0.26m - 2:14(8:32/m) 160/169bpm 31cal Add a comment	-	6.2mi, 1:04:04 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 169/192bpm 15cal 2) 1m - 10:16(10:16/m) 147/166bpm 125cal 3) 1m - 10:18(10:18/m) 141/151bpm 124cal 4) 1m - 10:29(10:29/m) 140/155bpm 121cal 5) 1m - 10:50(10:50/m) 141/156bpm 120cal 6) 1m - 10:14(10:14/m) 146/156bpm 125cal 7) 0.15m - 1:30(10:05/m) 152/156bpm 20cal Add a comment	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	-	-	-	3.1mi, 28:23 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 173/198bpm 34cal 2) 1m - 9:25(9:25/m) 162/169bpm 133cal 3) 1m - 8:59(8:59/m) 169/174bpm 132cal 4) 0.07m - 36(8:33/m) 172/174bpm 9cal Add a comment	-	-

2017	Date	Result	WAVA
Birchwood 10k	20 Aug	1:09:40	46.30%
Helena Tipping Memorial 10K	30 Jul	1:00:03	53.72%
Mossley AFC 10k	16 Jul	1:01:04	52.82%
Lymm Festival Trail 10k	9 Jul	1:04:12	50.24%
Alderley Edge Bypass 10k	2 Jul	59:18	54.39%
2016	Date	Result	WAVA
Wilmslow parkrun	17 Sep	28:54	53.17%
Wilmslow parkrun	10 Sep	30:36	50.22%
Run the Alderley ByPass 5 Mile	3 Jul	50:23	50.41%
Wilmslow parkrun	21 May	32:45	46.92%
Physiofit Alderley Edge Mayfair 5k	20 May	33:41	45.62%
Wilmslow parkrun	14 May	33:11	46.31%
Wilmslow parkrun	16 Apr	35:35	43.18%
2014	Date	Result	WAVA
Worsley Woods parkrun	25 Oct	24:05	62.75%
Worsley Woods parkrun	18 Oct	24:38	61.35%
Worsley Woods parkrun	11 Oct	24:36	61.43%
Worsley Woods parkrun	27 Sep	28:08	53.72%
Worsley Woods parkrun	6 Sep	28:47	52.50%
Pennington Flash parkrun #158	3 May	28:51	52.38%
2013	Date	Result	WAVA
Wythy great run	9 Jun	34:57	42.89%
2012	Date	Result	WAVA
Crewe DeJa Vu - Track Marathon	4 Nov	4:26:50	52.74%
MBNA Chester Marathon	7 Oct	5:23:56	43.44%
Rivington Marathon	6 Oct	5:58:11	39.29%
Yorkshireman Off Road Marathon	9 Sep	7:43:13	30.38%
Greater Manchester Marathon	29 Apr	3:33:36	65.88%
Worsley Woods parkrun	21 Apr	21:02	70.69%
Worsley Woods parkrun	14 Apr	21:45	68.36%
Hull Marathon	8 Apr	3:43:28	62.97%
Gin Pit Double Marathon - Day 2	25 Mar	4:22:29	53.61%
Gin Pit Double Marathon - Day 1	24 Mar	4:01:09	58.35%
Blackpool Marathon	11 Mar	3:41:55	63.41%
Worsley Woods parkrun	10 Mar	24:02	61.87%
RADCLIFFE A.C. 10 MILES	26 Feb	1:58:48	42.78%
Parbold Hill Race	11 Feb	1:00:46	55.32%
Pennington Flash parkrun	14 Jan	24:12	61.44%
Hit The Trail	8 Jan	38:32	63.78%
2011	Date	Result	WAVA
Crewe Deja Vu Track Marathon	6 Nov	4:03:39	57.24%
Snowdonia Marathon	29 Oct	4:18:05	54.04%
MBNA Chester Marathon	9 Oct	4:38:45	50.03%
Pennington Flash parkrun	8 Oct	22:59	64.17%
The JW Ultra	24 Sep	5:24:40	49.19%
blackleach country park 5 mile	4 Sep	39:15	62.11%
Gin Pit Trail Marathon	29 Aug	4:26:30	52.33%
Borth Beach 10k	31 Jul	47:13	65.01%
Dolgellau 5 Mile	30 Jul	36:16	67.22%
Leigh Sports Village 10k	17 Jul	46:03	66.66%
Offerton 10km	6 Jul	47:28	64.67%
Freckleton Half Marathon	19 Jun	1:40:37	66.55%
Pennington Flash parkrun	11 Jun	23:14	63.48%
Brathay Windermere Marathon	22 May	4:13:17	55.06%
Running Bear Alderley Edge 5K	21 May	21:09	69.73%
South Cheshire 20	1 May	3:07:10	55.60%
Bolton 10k	17 Apr	46:14	66.39%
Gin Pit Double Marathon - Day 2	13 Mar	4:33:09	51.06%
Gin Pit Double Marathon - Day 1	12 Mar	4:57:58	46.80%
Great North West Half Marathon	27 Feb	1:40:21	66.72%
Oldham parkrun	19 Feb	21:41	68.01%
Oldham parkrun	29 Jan	22:03	66.88%
Oldham parkrun	22 Jan	21:15	69.40%
Oldham parkrun	8 Jan	21:22	69.02%
2010	Date	Result	WAVA
Bramhall parkrun	18 Dec	21:50	67.55%
Oldham parkrun	20 Nov	21:09	69.18%
Oldham parkrun	13 Nov	20:58	69.78%
Snowdonia Marathon	30 Oct	3:51:30	59.70%
Athlete Matters Worsley 4.5	12 Sep	34:34	62.97%
Cheshire League Deeside	5 Sep	5:53	66.66%
Cheshire League Deeside	5 Sep	12:17	67.71%
Oldham parkrun	4 Sep	22:04	66.30%
Fleetwood Marathon	29 Aug	4:20:03	53.15%
Woodbank parkrun	21 Aug	22:33	64.88%
Cheshire League Ashton	8 Aug	2:57	65.13%
Cheshire League Ashton	8 Aug	12:38	65.84%
Cheshire League Cleavelys	11 Jul	5:52	66.85%
Cheshire League Cleavelys	11 Jul	12:19	67.53%
Woodbank parkrun	3 Jul	22:42	64.45%
Freckleton Half Marathon	20 Jun	1:42:12	64.96%
Woodbank parkrun	12 Jun	22:56	63.80%
Woodbank parkrun	5 Jun	23:44	61.65%
Woodbank parkrun	29 May	24:11	60.50%
Woodbank parkrun	22 May	24:08	60.62%
Woodbank parkrun	15 May	24:34	59.56%
Sue Hool Memorial Handicap	8 May	50:26	52.75%
South Manchester parkrun	24 Apr	28:27	51.43%
2009	Date	Result	WAVA
Bramhall parkrun	19 Dec	38:18	38.20%
South Manchester parkrun	14 Nov	23:30	61.76%
South East Lancs XC League - Boggart Hole Clough	31 Oct	50:18	56.06%
Snowdonia Marathon	24 Oct	4:01:05	56.83%
Rowbotham Round Rotherham 50	17 Oct	11:29:20	37.93%
The JW Ultra	26 Sep	4:07:51	63.30%
Fleetwood Marathon	13 Sep	3:17:35	69.35%
Cheshire League Cleavelys	6 Sep	5:41	68.43%
Cheshire League Cleavelys	6 Sep	11:40	70.72%
Heaton parkrun	29 Aug	20:16	71.61%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	26 Aug	12:25	65.95%
Birchwood 10k	23 Aug	41:56	72.04%
Woodbank parkrun	22 Aug	21:04	68.90%
Great Warford 10	16 Aug	1:11:00	69.84%
Heaton parkrun	15 Aug	20:54	69.44%
Cheshire League Bebbington	9 Aug	12:15	67.35%
Cheshire League Bebbington	9 Aug	15	72.21%
Cheshire League Bebbington	9 Aug	2:48	68.02%
N of E Track and Field League	2 Aug	20:39	70.29%
Heaton parkrun	18 Jul	21:19	68.09%
Horwich Jubilee Series : Race 3	15 Jul	34:25	69.71%
Cheshire league Crewe Track Meeting	12 Jul	11:47	70.02%
Heaton parkrun	11 Jul	20:37	70.40%
City of Manchester 10K	5 Jul	43:26	69.55%
Heaton parkrun	27 Jun	30:26	47.69%
Freckleton Half Marathon	21 Jun	1:39:59	65.85%
Heaton parkrun	20 Jun	20:47	69.83%
21 st Boothstown Wobble	14 Jun	23:28	68.03%
Wharfedale Trail Marathon	6 Jun	4:05:24	53.28%
Clifton Country Park Trail Races	24 May	29:13	73.90%
Great Manchester Run	17 May	48:58	61.69%
Rivington Pike Fell Race	11 Apr	27:16	55.68%
Blackpool Marathon	5 Apr	3:29:54	65.28%
Wilmslow Half Marathon	29 Mar	1:32:37	71.09%
Trafford 10K	15 Mar	40:41	74.25%
Bramhall parkrun	7 Mar	19:53	73.00%
Draycote Water 35	22 Feb	4:59:55	61.03%
Fetch North West Mile	31 Jan	6:03	68.97%
2008	Date	Result	WAVA
Bramhall parkrun	20 Dec	21:58	66.07%
Stockport 10	7 Dec	1:11:55	68.95%
Bramhall parkrun	8 Nov	31:04	46.33%
Snowdonia Marathon	25 Oct	3:58:18	57.00%
30th Royal Manchester Children's Hospital Half Marathon	28 Sep	1:34:18	69.24%
The JW Ultra	27 Sep	4:24:44	58.75%
Worsley 4.5 Mile Multi-Terrain Race	14 Sep	32:41	65.55%
Bramhall parkrun	30 Aug	20:24	70.56%
Bramhall parkrun	2 Aug	20:23	70.65%
Fetch Manchester Mile Numero 2	2 Aug	6:07	67.71%
Bramhall parkrun	5 Jul	20:14	71.17%
Stephen Unwin Memorial Race	29 Jun	42:44	70.14%
Freckleton Half Marathon	22 Jun	1:36:01	68.03%
20 th Anniversary Boothstown Wobble	8 Jun	23:00	68.87%
Bramhall parkrun	7 Jun	20:19	70.88%
Hollins Green 5k	31 May	20:31	70.19%
Bramhall parkrun	31 May	20:43	69.51%
Bramhall parkrun	24 May	20:38	69.79%
Brathay Windermere Marathon	18 May	4:04:59	55.46%
Mobberley 5 Trail Race	7 May	37:37	63.31%
Bramhall parkrun	3 May	21:00	68.57%
Blackpool Marathon	27 Apr	3:38:42	62.13%
Bramhall parkrun	19 Apr	22:30	64.00%
Salford 5km	19 Apr	22:10	64.96%
Bolton 10K	13 Apr	44:57	66.68%
Salford 10K	21 Mar	44:27	67.43%
Stafford Half Marathon	16 Mar	1:41:13	64.53%
Oulton Park Half Marathon	9 Mar	1:41:16	64.50%
Liverpool Half Marathon	2 Mar	1:42:24	63.78%
Great North West Half Marathon	24 Feb	1:39:52	65.40%
Draycote Water 35	17 Feb	5:40:37	53.29%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:12	61.34%
Gravy Pud Fell Race 5	2 Dec	1:00:59	39.05%
Clowne Half Marathon	25 Nov	1:48:36	60.14%
Gill Pimblott Memorial 5K	18 Nov	23:25	61.02%
Dublin Marathon	29 Oct	3:48:31	58.95%
macclesfield half marathon	30 Sep	1:43:43	62.46%
Worsley 4.5 Mile Multi-Terrain Race	23 Sep	35:31	59.88%
Reebok Sale 10	5 Aug	1:22:10	59.40%
Shifnal Steeplechase Half Marathon	8 Jul	1:50:10	58.80%
Blackpool Marathon	3 Jun	4:27:06	50.43%

UltraDunc M55

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