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UltraDunc is a Fetch Supporter!

UltraDunc M60

About

Race Times

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Mileage

Training

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Salford Metropolitan AC

About Me

Current Status

Optimistically planned training schedule for next marathon started. Prepared to be flexible for any changes in the next twelve weeks

Planned Races
14th Mar 21	Run Heaton Park
23rd May 21	ASICS Windermere Marathon
11th Jul 21	Snowdonia Trail Marathon
7th Aug 21	Cybi Coastal Marathon
12th Sep 21	Blackpool Marathon
12th Sep 21	Blackpool Festival of Running 2021
3rd Oct 21	MBNA Chester Marathon
10th Oct 21	Greater Manchester Marathon
24th Oct 21	Rock ‘n’ Roll Liverpool Marathon
30th Oct 21	Snowdonia Marathon
Under Consideration
16th May 21	Bolton 10k
23rd May 21	Great Manchester Run, 10k
20th Jun 21	Colshaw Hall 10K
19th Sep 21	Trafford 10k

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2021 Targets

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2500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	132	141	0	0	0	0	0	0	0	0	0	0	273
2020	203	178	260	289	162	158	177	151	80	108	117	117	2001
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	58	72	108	105	118	33	737
2014	0	0	0	0	17	103	69	6	11	31	0	0	236
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	121	88	60	81	97	92	72	43	1812
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
6mi, 1:05:07 Running - Carrying Weight Split Summary === 1) 1m - 10:48(10:48/m) 192/242bpm 190/214rpm 2) 1m - 10:34(10:34/m) 173/233bpm 178/212rpm 3) 1m - 11:41(11:41/m) 143/225bpm 174/212rpm 4) 1m - 12:24(12:24/m) 152/209bpm 191/212rpm 5) 1m - 12:34(12:34/m) 138/160bpm 154/210rpm 6) 1m - 12:12(12:12/m) 141/165bpm 167/218rpm 7) 0.04m - 24(10:24/m) 156/165bpm 194/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	3.6mi, 35:43 Running - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 181/222bpm 189/214rpm 2) 1m - 13:11(13:11/m) 172/222bpm 181/206rpm 3) 1m - 11:25(11:25/m) 134/167bpm 176/206rpm 4) 0.56m - 5:19(9:32/m) 146/167bpm 176/210rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 2 x 50 press ups and 50 squats Add a comment	4.9mi, 50:12 Running - Recovery Run Split Summary === 1) 1m - 10:35(10:35/m) 176/230bpm 187/206rpm 2) 1m - 10:04(10:04/m) 146/230bpm 187/204rpm 3) 1m - 12:26(12:26/m) 131/156bpm 180/202rpm 4) 1m - 11:21(11:21/m) 138/169bpm 179/208rpm 5) 0.86m - 8:40(10:05/m) 143/157bpm 188/214rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 2 x 50 press ups and 50 squats Add a comment	2.5mi, 24:11 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 134/165bpm 189/206rpm 2) 1m - 9:42(9:42/m) 140/165bpm 189/210rpm 3) 0.45m - 4:21(9:42/m) 142/148bpm 191/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 50 squats Add a comment	9.2mi, 1:45:40 Running - Carrying Weight Split Summary === 1) 1m - 10:39(10:39/m) 184/213bpm 182/210rpm 2) 1m - 12:25(12:25/m) 142/212bpm 161/216rpm 3) 1m - 12:42(12:42/m) 138/209bpm 148/210rpm 4) 1m - 13:30(13:30/m) 144/170bpm 167/214rpm 5) 1m - 12:30(12:30/m) 138/213bpm 166/212rpm 6) 1m - 11:57(11:57/m) 136/156bpm 164/216rpm 7) 1m - 11:32(11:32/m) 138/153bpm 157/212rpm 8) 1m - 12:31(12:31/m) 133/166bpm 143/216rpm 9) 1m - 12:37(12:37/m) 140/160bpm 160/220rpm 10) 0.15m - 1:28(9:38/m) 153/159bpm 194/214rpm Found that hard going so took a few walk breaks uphill but not so many on the return. All during work split duty , so a long tiring day but worth it🙂 Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 100 squats Add a comment	2.5mi, 25:04 Running - Recovery Run Split Summary === 1) 1m - 10:36(10:36/m) 134/192bpm 185/208rpm 2) 1m - 9:45(9:45/m) 167/198bpm 189/208rpm 3) 0.46m - 12:10(26:10/m) 135/185bpm 181/214rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 50 squats Add a comment	5.1mi, 49:41 Running - Recovery Run Split Summary === 1) 1m - 10:21(10:21/m) 180/223bpm 188/208rpm 2) 1m - 10:45(10:45/m) 166/223bpm 189/208rpm 3) 1m - 11:26(11:26/m) 133/159bpm 189/206rpm 4) 1m - 9:47(9:47/m) 143/161bpm 191/214rpm 5) 1m - 9:18(9:18/m) 148/172bpm 191/218rpm 6) 0.12m - 1:07(9:01/m) 154/158bpm 195/212rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 100 press ups and 50 squats Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
13.2mi, 2:09:00 Running - Marathon Pace Split Summary === 1) 1m - 10:12(10:12/m) 183/248bpm 189/216rpm 2) 1m - 9:52(9:52/m) 187/248bpm 186/206rpm 3) 1m - 8:52(8:52/m) 168/239bpm 194/210rpm 4) 1m - 9:34(9:34/m) 152/174bpm 193/214rpm 5) 1m - 9:57(9:57/m) 154/165bpm 193/214rpm 6) 1m - 11:53(11:53/m) 153/174bpm 192/216rpm 7) 1m - 17:06(17:06/m) 152/169bpm 187/218rpm 8) 1m - 9:41(9:41/m) 155/162bpm 192/214rpm 9) 1m - 10:19(10:19/m) 153/165bpm 191/212rpm 10) 1m - 10:44(10:44/m) 152/164bpm 191/214rpm 8 miles at MP came out as 8:58 average after 2 mile W/u and finished with 3 mile cool down . Slower splits on return due to facing headwind. 11) 1m - 12:21(12:21/m) 135/163bpm 154/206rpm 12) 1m - 12:09(12:09/m) 135/165bpm 163/206rpm 13) 1m - 17:22(17:22/m) 131/162bpm 185/214rpm 14) 0.17m - 1:51(10:51/m) 145/151bpm 167/212rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 100 press ups and 50 squats Add a comment	2.8mi, 26:30 Running - Recovery Run Split Summary === 1) 1m - 10:23(10:23/m) 189/206bpm 188/210rpm 2) 1m - 9:33(9:33/m) 188/206bpm 180/210rpm 3) 0.78m - 7:20(9:21/m) 180/206bpm 190/210rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 100 press ups and 50 squats Add a comment	11.2mi, 1:53:59 Running - Medium Long Run Split Summary === 1) 1m - 10:09(10:09/m) 185/212bpm 186/206rpm 2) 1m - 9:55(9:55/m) 189/209bpm 189/208rpm 3) 1m - 10:41(10:41/m) 187/212bpm 185/210rpm 4) 1m - 10:57(10:57/m) 146/212bpm 177/212rpm 5) 1m - 11:30(11:30/m) 136/159bpm 172/206rpm 6) 1m - 11:35(11:35/m) 135/159bpm 178/212rpm 7) 1m - 11:56(11:56/m) 131/144bpm 160/208rpm 8) 1m - 10:11(10:11/m) 140/153bpm 175/206rpm 9) 1m - 10:14(10:14/m) 139/152bpm 169/212rpm 10) 1m - 10:39(10:39/m) 139/155bpm 168/212rpm 11) 1m - 9:48(9:48/m) 151/174bpm 186/212rpm 12) 0.16m - 1:16(7:54/m) 160/165bpm 194/212rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 150 press ups and 100 squats Add a comment	4.4mi, 50:59 Running - Carrying Weight Split Summary === 1) 1m - 10:53(10:53/m) 170/229bpm 181/204rpm 2) 1m - 11:59(11:59/m) 156/229bpm 155/206rpm 3) 1m - 11:40(11:40/m) 133/198bpm 162/208rpm 4) 1m - 11:54(11:54/m) 132/229bpm 154/208rpm 5) 0.42m - 4:32(10:51/m) 138/165bpm 173/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 150 press ups and 50 squats Add a comment	8mi, 1:12:26 Running - Tempo Split Summary === 1) 1m - 10:15(10:15/m) 185/222bpm 184/206rpm 2) 1m - 11:25(11:25/m) 185/214bpm 185/208rpm 3) 1m - 10:31(10:31/m) 190/222bpm 194/218rpm 4) 1m - 11:12(11:12/m) 158/209bpm 191/218rpm 5) 1m - 14:01(14:01/m) 154/198bpm 197/222rpm 6) 1m - 10:47(10:47/m) 154/164bpm 195/216rpm 7) 1m - 12:32(12:32/m) 139/168bpm 164/216rpm 8) 1m - 11:11(11:11/m) 142/174bpm 174/208rpm 9) 0.01m - 7(11:33/m) 153/155bpm 183/202rpm 4 miles @ 8 min per mile average 10k pace Add a comment 0mi, Cross-Training - Bodyweight Fitn 200 press ups and 50 squats Add a comment	5mi, 48:36 Running - Recovery Run Split Summary === 1) 1m - 10:20(10:20/m) 178/225bpm 184/200rpm 2) 1m - 9:31(9:31/m) 185/210bpm 183/202rpm 3) 1m - 11:45(11:45/m) 177/218bpm 183/204rpm 4) 1m - 10:21(10:21/m) 143/222bpm 173/208rpm 5) 1m - 9:47(9:47/m) 145/181bpm 170/212rpm 6) 0.03m - 15(8:20/m) 159/160bpm 190/204rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 100 press ups and 50 squats Add a comment	5.1mi, 47:17 Running - Recovery Run Split Summary === 1) 1m - 9:57(9:57/m) 184/217bpm 185/214rpm 2) 1m - 9:37(9:37/m) 176/217bpm 187/208rpm 3) 1m - 9:20(9:20/m) 153/217bpm 188/210rpm 4) 1m - 9:56(9:56/m) 145/168bpm 187/206rpm 5) 1m - 9:10(9:10/m) 150/184bpm 189/210rpm 6) 0.05m - 27(8:55/m) 156/163bpm 191/206rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 2 x 50 press ups and 60 squats Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
15.6mi, 2:34:56 Running - Medium Long Run Split Summary === 1) 1m - 10:00(10:00/m) 176/220bpm 185/202rpm 2) 1m - 10:16(10:16/m) 185/220bpm 186/204rpm 3) 1m - 10:09(10:09/m) 156/220bpm 187/208rpm 4) 1m - 8:58(8:58/m) 150/175bpm 189/208rpm 5) 1m - 15:14(15:14/m) 149/176bpm 189/208rpm 6) 1m - 12:19(12:19/m) 142/220bpm 188/206rpm 7) 1m - 10:50(10:50/m) 143/172bpm 180/212rpm 8) 1m - 10:45(10:45/m) 145/220bpm 173/210rpm 9) 1m - 12:08(12:08/m) 140/210bpm 179/212rpm 10) 1m - 11:39(11:39/m) 138/173bpm 186/208rpm 11) 1m - 14:08(14:08/m) 134/204bpm 176/214rpm 12) 1m - 12:02(12:02/m) 142/161bpm 182/214rpm 13) 1m - 12:32(12:32/m) 144/169bpm 166/210rpm 14) 1m - 12:26(12:26/m) 143/160bpm 174/214rpm 15) 1m - 11:10(11:10/m) 148/207bpm 173/214rpm 16) 0.61m - 6:24(10:35/m) 152/169bpm 187/216rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	4mi, 39:17 Running - Recovery Run Split Summary === 1) 1m - 10:13(10:13/m) 172/229bpm 186/206rpm 2) 1m - 12:17(12:17/m) 142/224bpm 183/212rpm 3) 1m - 14:05(14:05/m) 135/159bpm 186/210rpm 4) 1m - 9:23(9:23/m) 144/169bpm 190/210rpm 5) 0.02m - 15(11:37/m) 144/146bpm 188/196rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 50 squats Add a comment	3mi, 29:51 Running - Recovery Run Split Summary === 1) 1m - 10:11(10:11/m) 136/219bpm 188/206rpm 2) 1m - 9:56(9:56/m) 158/219bpm 188/208rpm 3) 1m - 9:52(9:55/m) 141/160bpm 189/206rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats feeling tired Add a comment	8.4mi, 1:24:55 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 185/229bpm 184/204rpm 2) 1m - 9:51(9:51/m) 187/229bpm 186/204rpm 3) 1m - 11:00(11:00/m) 140/207bpm 190/208rpm 4) 1m - 9:47(9:47/m) 140/171bpm 185/208rpm 5) 1m - 12:50(12:50/m) 139/168bpm 179/228rpm 6) 1m - 10:31(10:31/m) 138/172bpm 166/222rpm 7) 1m - 10:37(10:37/m) 137/206bpm 164/226rpm 8) 1m - 11:22(11:22/m) 140/169bpm 186/212rpm 9) 0.41m - 4:02(9:48/m) 143/149bpm 192/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	2.3mi, 24:11 Running - Recovery Run Split Summary === 1) 1m - 11:14(11:14/m) 136/191bpm 184/202rpm 2) 1m - 11:28(11:28/m) 136/191bpm 181/204rpm 3) 0.26m - 6:47(26:17/m) 108/191bpm 184/200rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	2.4mi, 24:51 Running - Recovery Run Split Summary === 1) 1m - 10:26(10:26/m) 145/198bpm 186/202rpm 2) 1m - 10:09(10:09/m) 138/198bpm 184/206rpm 3) 0.44m - 4:14(9:34/m) 140/147bpm 188/206rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	2mi, 20:46 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 183/216bpm 181/212rpm 2) 1m - 10:00(10:00/m) 140/216bpm 178/212rpm 3) 0.03m - 18(10:39/m) 142/144bpm 191/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 100 press ups and 50 squats Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
2mi, 18:57 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 175/229bpm 187/208rpm 2) 1m - 9:00(9:00/m) 171/229bpm 189/208rpm 3) 0.03m - 20(10:04/m) 176/201bpm 191/214rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 50 press ups and 50 squats Add a comment	3.7mi, 35:41 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 143/226bpm 189/214rpm 2) 1m - 22:04(22:04/m) 130/204bpm 189/212rpm 3) 1m - 11:32(11:32/m) 140/205bpm 187/216rpm 4) 0.66m - 6:47(10:20/m) 147/163bpm 192/218rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 60 squats Add a comment	3mi, 26:54 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 176/225bpm 189/208rpm 2) 1m - 9:00(9:00/m) 152/204bpm 191/210rpm 3) 0.96m - 8:28(8:49/m) 151/164bpm 191/214rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 70 squats Add a comment	10mi, 1:34:13 Running - Tempo Split Summary === 1) 1m - 10:07(10:07/m) 137/196bpm 188/208rpm 2) 1m - 9:38(9:38/m) 141/163bpm 189/208rpm 3) 1m - 10:44(10:44/m) 142/162bpm 193/210rpm 4) 1m - 9:16(9:16/m) 153/174bpm 193/214rpm 5) 1m - 11:03(11:03/m) 150/180bpm 192/216rpm 6) 1m - 10:03(10:03/m) 158/175bpm 191/214rpm 7) 1m - 9:08(9:08/m) 159/174bpm 193/214rpm 8) 1m - 12:47(12:47/m) 148/171bpm 192/216rpm 9) 1m - 14:09(14:09/m) 135/153bpm 157/210rpm 10) 1m - 12:01(12:01/m) 138/151bpm 167/210rpm 11) 0.03m - 20(11:03/m) 151/152bpm 195/214rpm 6 miles @ 8:27 average and 152 bpm average Add a comment 0mi, Cross-Training - Bodyweight Fitn 4 x 50 press ups and 60 squats Add a comment	3.1mi, 30:28 Running - Recovery Run Split Summary === 1) 1m - 10:16(10:16/m) 177/205bpm 188/210rpm 2) 1m - 9:41(9:41/m) 138/200bpm 189/208rpm 3) 1m - 9:58(9:58/m) 138/148bpm 185/212rpm 4) 0.06m - 31(8:57/m) 144/148bpm 194/208rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 2 x 50 press ups and 60 squats Add a comment	4.2mi, 39:26 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 165/217bpm 189/210rpm 2) 1m - 10:30(10:30/m) 145/217bpm 185/222rpm 3) 1m - 9:52(9:52/m) 143/150bpm 187/220rpm 4) 1m - 9:02(9:02/m) 149/157bpm 191/212rpm 5) 0.15m - 1:16(8:30/m) 156/159bpm 195/210rpm Add a comment 0mi, Cross-Training - Bodyweight Fitn 3 x 50 press ups and 100 squats Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
100m	1	15 4:01/mi			15
800m	2	2:48 5:38/mi			2:48	2:57
1500m	3	5:41 6:06/mi			5:41	5:52
1mi	2	6:03 6:03/mi		6:07	6:03
3000m	6	11:40 6:16/mi			11:40	12:17
5km	66	19:53 6:24/mi	23:25	20:14	19:53	20:58	21:09	21:02	34:57	24:05	28:54		32:03	25:25
3.3mi	1	27:16 8:23/mi			27:16
5.5km	2	23:00 6:44/mi		23:00	23:28
4.5mi	4	29:13 6:30/mi	35:31	32:41	29:13	34:34
5mi	7	34:25 6:53/mi	1:00:59	37:37	34:25		36:16	38:32			50:23
5.5mi	1	50:26 9:10/mi				50:26
5.8mi	1	50:18 8:40/mi			50:18
10km	24	40:41 6:33/mi		42:44	40:41		46:03					59:18		49:11	1:00:20
10mi	6	1:11:00 7:06/mi	1:20:12	1:11:55	1:11:00									1:27:44
13.1mi	22	1:32:37 7:04/mi	1:43:43	1:34:18	1:32:37	1:42:12	1:40:21							2:00:11	1:55:49
20mi	1	3:07:10 9:22/mi					3:07:10
25mi	1	4:05:24 9:49/mi			4:05:24
26.2mi	28	3:17:35 7:32/mi	3:48:31	3:38:42	3:17:35	3:51:30	4:03:39	3:33:36						5:34:14	6:21:11
28.2mi	1	6:08:55 13:05/mi													6:08:55
30mi	3	4:07:51 8:16/mi		4:24:44	4:07:51		5:24:40
35mi	2	4:59:55 8:34/mi		5:40:37	4:59:55
50mi	1	11:29:20 13:47/mi			11:29:20

2021	Distance	Date	Result	WAVA
Langsett Loop Marathon	26.2mi	10 Jan		0.00%
2020	Distance	Date	Result	WAVA
Warrington Way 40 mile trail ultramarathon	40mi	14 Nov		0.00%
ASICS Windermere Marathon	26.2mi	1 Nov		0.00%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
MBNA Chester Marathon	26.2mi	4 Oct		0.00%
Alderley Edge 10k 2020	10km	27 Sep		0.00%
Hull Marathon & Relays 2020	26.2mi	27 Sep		0.00%
Keswick Lakeland Trails	10km	5 Sep	1:00:20	53.87%
Railway 28	28.2mi	1 Aug	6:08:55	43.42%
Solway Coastal Marathon - CANCELLED	26.2mi	26 Jul		0.00%
Huddersfield Marathon	26.2mi	7 Jun		0.00%
Coniston Marathon Challenge (7am)	26.2mi	7 Jun		0.00%
Bolton Marathon	26.22mi	17 May		0.00%
CANCELLED - Colshaw Hall 10K	10km	10 May		0.00%
POSTPONED: Blackpool Festival of Running 2020	26.2mi	26 Apr		0.00%
The 10th Gin Pit Double Marathon 2020	26.2mi	29 Mar		0.00%
The 10th Gin Pit Double Marathon 2020	26.2mi	28 Mar		0.00%
Warrington Transport Trail Half Marathon	13.1mi	15 Mar	2:03:46	57.10%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Essar Four Villages Half Marathon	13.1mi	19 Jan	1:55:49	61.02%
Langsett Loop Marathon	26.2mi	12 Jan	6:21:11	39.04%
Wirral Way Winter Trail Half Marathon	13.1mi	5 Jan	2:00:10	58.81%
2019	Distance	Date	Result	WAVA
Northwich Boxing Day 5k	5km	26 Dec	25:28	62.19%
Stockport 10	10mi	15 Dec	1:27:44	60.83%
Wilmslow Festive 10K	10km	24 Nov	49:11	65.49%
Run Tatton Half Marathon 2019	13.1mi	3 Nov	2:00:11	58.25%
Holmfirth 10k	10km	20 Oct	52:31	61.33%
Williams BMW Rochdale Half Marathon	13.1mi	6 Oct	2:00:40	58.02%
Macclesfield Half Marathon	13.1mi	22 Sep	2:08:14	54.60%
Worsley Woods parkrun	5km	21 Sep	25:25	61.81%
English Half Marathon - POSTPONED	13.1mi	15 Sep		0.00%
Fairhaven Flyer 10k	10km	15 Sep	52:45	61.06%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:05:54	55.61%
Birchwood 10k	10km	18 Aug	56:25	57.09%
Leigh Community 10k	10km	11 Aug	53:08	60.62%
Hafan Pwllheli parkrun	5km	27 Jul	36:35	42.94%
Alderley bypass 10k	10km	7 Jul	57:46	55.76%
Hafan Pwllheli parkrun	5km	1 Jun	27:43	56.68%
Tatton 10k - May	10km	12 May	55:45	57.77%
Blackpool Half Marathon	13.1mi	28 Apr	2:11:40	53.17%
Worsley Woods parkrun	5km	20 Apr	26:41	58.87%
Worsley Woods parkrun	5km	13 Apr	28:40	54.80%
Greater Manchester Marathon	26.2mi	7 Apr	5:34:14	44.11%
2018	Distance	Date	Result	WAVA
Warrington parkrun	5km	28 Apr	32:03	48.62%
2017	Distance	Date	Result	WAVA
Birchwood 10k	10km	20 Aug	1:09:40	45.42%
Helena Tipping Memorial 10K	10km	30 Jul	1:00:02	52.70%
Mossley AFC 10k	10km	16 Jul	1:01:04	51.81%
Lymm Festival Trail 10k	10km	9 Jul	1:04:12	49.28%
Alderley Edge Bypass 10k	10km	2 Jul	59:18	53.36%
2016	Distance	Date	Result	WAVA
Wilmslow parkrun	5km	17 Sep	28:54	53.07%
Wilmslow parkrun	5km	10 Sep	30:36	50.12%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:23	49.81%
Wilmslow parkrun	5km	21 May	32:45	46.83%
Physiofit Alderley Edge Mayfair 5k	5km	20 May	33:41	45.53%
Wilmslow parkrun	5km	14 May	33:11	46.22%
Wilmslow parkrun	5km	16 Apr	35:35	43.10%
2014	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	25 Oct	24:05	62.69%
Worsley Woods parkrun	5km	18 Oct	24:38	61.29%
Worsley Woods parkrun	5km	11 Oct	24:36	61.37%
Worsley Woods parkrun	5km	27 Sep	28:08	53.66%
Worsley Woods parkrun	5km	6 Sep	28:47	52.45%
Pennington Flash parkrun #158	5km	3 May	28:51	52.33%
2013	Distance	Date	Result	WAVA
Wythy great run	5km	9 Jun	34:57	42.86%
2012	Distance	Date	Result	WAVA
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	4:26:50	51.87%
MBNA Chester Marathon	26.2mi	7 Oct	5:23:56	42.72%
Rivington Marathon	26.2mi	6 Oct	5:58:11	38.64%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	7:43:13	29.88%
Greater Manchester Marathon	26.2mi	29 Apr	3:33:36	64.79%
Worsley Woods parkrun	5km	21 Apr	21:02	70.67%
Worsley Woods parkrun	5km	14 Apr	21:45	68.35%
Hull Marathon	26.2mi	8 Apr	3:43:28	61.93%
Gin Pit Double Marathon - Day 2	26.2mi	25 Mar	4:22:29	52.73%
Gin Pit Double Marathon - Day 1	26.2mi	24 Mar	4:01:09	57.39%
Blackpool Marathon	26.2mi	11 Mar	3:41:55	62.36%
Worsley Woods parkrun	5km	10 Mar	24:02	61.85%
RADCLIFFE A.C. 10 MILES	10mi	26 Feb	1:58:48	41.81%
Parbold Hill Race	6.75mi	11 Feb	1:00:46	54.16%
Pennington Flash parkrun	5km	14 Jan	24:12	61.43%
Hit The Trail	5mi	8 Jan	38:32	62.98%
2011	Distance	Date	Result	WAVA
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	4:03:39	56.31%
Snowdonia Marathon	26.2mi	29 Oct	4:18:05	53.16%
MBNA Chester Marathon	26.2mi	9 Oct	4:38:45	49.22%
Pennington Flash parkrun	5km	8 Oct	22:59	64.19%
The JW Ultra	30mi	24 Sep	5:24:40	49.62%
blackleach country park 5 mile	5mi	4 Sep	39:15	61.33%
Gin Pit Trail Marathon	26.2mi	29 Aug	4:26:30	51.48%
Borth Beach 10k	10km	31 Jul	47:13	63.63%
Dolgellau 5 Mile	5mi	30 Jul	36:16	66.38%
Leigh Sports Village 10k	10km	17 Jul	46:03	65.24%
Offerton 10km	10km	6 Jul	47:28	63.29%
Freckleton Half Marathon	13.1mi	19 Jun	1:40:37	64.75%
Pennington Flash parkrun	5km	11 Jun	23:14	63.50%
Brathay Windermere Marathon	26.2mi	22 May	4:13:17	54.17%
Running Bear Alderley Edge 5K	5km	21 May	21:09	69.75%
South Cheshire 20	20mi	1 May	3:07:10	54.48%
Bolton 10k	10km	17 Apr	46:14	64.98%
Gin Pit Double Marathon - Day 2	26.2mi	13 Mar	4:33:09	50.23%
Gin Pit Double Marathon - Day 1	26.2mi	12 Mar	4:57:58	46.05%
Great North West Half Marathon	13.1mi	27 Feb	1:40:21	64.93%
Oldham parkrun	5km	19 Feb	21:41	68.03%
Oldham parkrun	5km	29 Jan	22:03	66.90%
Oldham parkrun	5km	22 Jan	21:15	69.42%
Oldham parkrun	5km	8 Jan	21:22	69.04%
2010	Distance	Date	Result	WAVA
Bramhall parkrun	5km	18 Dec	21:50	67.57%
Oldham parkrun	5km	20 Nov	21:09	69.22%
Oldham parkrun	5km	13 Nov	20:58	69.83%
Snowdonia Marathon	26.2mi	30 Oct	3:51:30	58.76%
Athlete Matters Worsley 4.5	4.5mi	12 Sep	34:34	62.17%
Cheshire League Deeside	1500mi	5 Sep	5:53	66.66%
Cheshire League Deeside	3000mi	5 Sep	12:17	67.71%
Oldham parkrun	5km	4 Sep	22:04	66.35%
Fleetwood Marathon	26.2mi	29 Aug	4:20:03	52.31%
Woodbank parkrun	5km	21 Aug	22:33	64.93%
Cheshire League Ashton	3000mi	8 Aug	12:38	65.84%
Cheshire League Ashton	800mi	8 Aug	2:57	65.13%
Cheshire League Cleavelys	1500mi	11 Jul	5:52	66.85%
Cheshire League Cleavelys	3000mi	11 Jul	12:19	67.53%
Woodbank parkrun	5km	3 Jul	22:42	64.50%
Freckleton Half Marathon	13.1mi	20 Jun	1:42:12	63.20%
Woodbank parkrun	5km	12 Jun	22:56	63.84%
Woodbank parkrun	5km	5 Jun	23:44	61.69%
Woodbank parkrun	5km	29 May	24:11	60.54%
Woodbank parkrun	5km	22 May	24:08	60.67%
Woodbank parkrun	5km	15 May	24:34	59.60%
Sue Hool Memorial Handicap	5.5mi	8 May	50:26	52.08%
South Manchester parkrun	5km	24 Apr	28:27	51.46%
2009	Distance	Date	Result	WAVA
Bramhall parkrun	5km	19 Dec	38:18	38.23%
South Manchester parkrun	5km	14 Nov	23:30	61.83%
South East Lancs XC League - Boggart Hole Clough	5.8mi	31 Oct	50:18	54.83%
Snowdonia Marathon	26.2mi	24 Oct	4:01:05	55.94%
Rowbotham Round Rotherham 50	50mi	17 Oct	11:29:20	42.64%
The JW Ultra	30mi	26 Sep	4:07:51	63.89%
Fleetwood Marathon	26.2mi	13 Sep	3:17:35	68.25%
Cheshire League Cleavelys	3000mi	6 Sep	11:40	70.72%
Cheshire League Cleavelys	1500mi	6 Sep	5:41	68.46%
Heaton parkrun	5km	29 Aug	20:16	71.70%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	1.85mi	26 Aug	12:25	65.95%
Birchwood 10k	10km	23 Aug	41:56	70.45%
Woodbank parkrun	5km	22 Aug	21:04	68.98%
Great Warford 10	10mi	16 Aug	1:11:00	68.18%
Heaton parkrun	5km	15 Aug	20:54	69.53%
Cheshire League Bebbington	3000mi	9 Aug	12:15	67.35%
Cheshire League Bebbington	800mi	9 Aug	2:48	68.02%
Cheshire League Bebbington	100mi	9 Aug	15	72.21%
N of E Track and Field League	5km	2 Aug	20:39	70.37%
Horwich Jubilee Series : Race 3	5mi	15 Jul	34:25	68.82%
Cheshire league Crewe Track Meeting	3000mi	12 Jul	11:47	70.02%
Heaton parkrun	5km	11 Jul	20:37	70.48%
City of Manchester 10K	10km	5 Jul	43:26	68.02%
Heaton parkrun	5km	27 Jun	30:26	47.75%
Freckleton Half Marathon	13.1mi	21 Jun	1:39:59	64.05%
Heaton parkrun	5km	20 Jun	20:47	69.92%
21 st Boothstown Wobble	5.5km	14 Jun	23:28	68.11%
Wharfedale Trail Marathon	25mi	6 Jun	4:05:24	52.44%
Clifton Country Park Trail Races	4.5mi	24 May	29:13	72.96%
Great Manchester Run	10km	17 May	48:58	60.33%
Rivington Pike Fell Race	3.25mi	11 Apr	27:16	55.75%
Blackpool Marathon	26.2mi	5 Apr	3:29:54	64.25%
Wilmslow Half Marathon	13.1mi	29 Mar	1:32:37	69.14%
Trafford 10K	10km	15 Mar	40:41	72.62%
Bramhall parkrun	5km	7 Mar	19:53	73.08%
Draycote Water 35	35mi	22 Feb	4:59:55	61.59%
Fetch North West Mile	1mi	31 Jan	6:03	68.99%
2008	Distance	Date	Result	WAVA
Bramhall parkrun	5km	20 Dec	21:58	66.15%
Stockport 10	10mi	7 Dec	1:11:55	67.31%
Bramhall parkrun	5km	8 Nov	31:04	46.43%
Snowdonia Marathon	26.2mi	25 Oct	3:58:18	56.11%
30th Royal Manchester Children's Hospital Half Marathon	13.1mi	28 Sep	1:34:18	67.33%
The JW Ultra	30mi	27 Sep	4:24:44	59.30%
Worsley 4.5 Mile Multi-Terrain Race	4.5mi	14 Sep	32:41	64.70%
Bramhall parkrun	5km	30 Aug	20:24	70.70%
Bramhall parkrun	5km	2 Aug	20:23	70.76%
Fetch Manchester Mile Numero 2	1mi	2 Aug	6:07	67.71%
Bramhall parkrun	5km	5 Jul	20:14	71.28%
Stephen Unwin Memorial Race	10km	29 Jun	42:44	68.57%
Freckleton Half Marathon	13.1mi	22 Jun	1:36:01	66.13%
20 th Anniversary Boothstown Wobble	5.5km	8 Jun	23:00	68.98%
Bramhall parkrun	5km	7 Jun	20:19	70.99%
Hollins Green 5k	5km	31 May	20:31	70.30%
Bramhall parkrun	5km	31 May	20:43	69.62%
Bramhall parkrun	5km	24 May	20:38	69.90%
Brathay Windermere Marathon	26.2mi	18 May	4:04:59	54.58%
Mobberley 5 Trail Race	5mi	7 May	37:37	62.47%
Bramhall parkrun	5km	3 May	21:00	68.68%
Blackpool Marathon	26.2mi	27 Apr	3:38:42	61.14%
Bramhall parkrun	5km	19 Apr	22:30	64.10%
Salford 5km	5km	19 Apr	22:10	65.06%
Bolton 10K	10km	13 Apr	44:57	65.19%
Salford 10K	10km	21 Mar	44:27	65.93%
Stafford Half Marathon	13.1mi	16 Mar	1:41:13	62.73%
Oulton Park Half Marathon	13.1mi	9 Mar	1:41:16	62.70%
Liverpool Half Marathon	13.1mi	2 Mar	1:42:24	62.01%
Great North West Half Marathon	13.1mi	24 Feb	1:39:52	63.58%
Draycote Water 35	35mi	17 Feb	5:40:37	53.77%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:12	59.85%
Gravy Pud Fell Race 5	5mi	2 Dec	1:00:59	38.53%
Clowne Half Marathon	13.1mi	25 Nov	1:48:36	58.47%
Gill Pimblott Memorial 5K	5km	18 Nov	23:25	61.14%
Dublin Marathon	26.2mi	29 Oct	3:48:31	58.02%
macclesfield half marathon	13.1mi	30 Sep	1:43:43	60.70%
Worsley 4.5 Mile Multi-Terrain Race	4.5mi	23 Sep	35:31	59.07%
Reebok Sale 10	10mi	5 Aug	1:22:10	57.94%
Shifnal Steeplechase Half Marathon	13.1mi	8 Jul	1:50:10	57.15%
Blackpool Marathon	26.2mi	3 Jun	4:27:06	49.64%

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