UltraDunc
Last on at 5am, 27th Jul 2024
M60 Greater Manchester
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS On
-
Races
255 -
Miles
22701 -
Miles
303 -
Miles
340 -
WAVA
72.32% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35 -
100k
18:19:59
| About Me | |
|---|---|
|
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be patient with your body and take your own advice! |
|
| Recent Blogs | |
|---|---|
| All change for life | 27th Jul |
| DNF’d | 7th Jul |
| Streakversary 5 years! | 30th Jun |
| Father’s Day | Jun 2024 |
| A Challenge | May 2024 |
| My parkrun |
|---|
| Worsley Woods parkrun |
| Recent Training | |||
|---|---|---|---|
|
26th Jul
|
General | 3.2mi | 30:19 |
|
25th Jul
|
General | 1mi | 10:14 |
|
25th Jul
|
Strength | 0mi | 31:29 |
|
24th Jul
|
General | 3.1mi | 28:38 |
|
23rd Jul
|
General | 1mi | 9:54 |
| Planned Races | Show more |
|---|---|
| Pig on the hill backyard ultra | 3rd Aug |
| Birchwood 10k | 18th Aug |
| Run Heaton Park 5k, 10k, Half Marathon & Junior Race | 15th Sep |
| Warrington Running Festival | 22nd Sep |
| Chester Marathon | 6th Oct |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:40 |
| 5k | 24:22 |
| 5mi | 39:38 |
| 10k | 49:09 |
| 10mi | 1:26:34 |
| Half | 1:56:25 |
| 20mi | 3:30:36 |
| Mara | 4:59:40 |
| 50k | 8:00:55 |
| 40mi | 11:45:43 |
| 75k | 14:25:11 |
| 50mi | 15:30:03 |
| 100k | 20:26:32 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| The benefits of giving up alcohol |
| The Streaky Bacon Thread |
| Word Association |
| Mundane thread |
| How was your run today? |
| The Retirement Thread |
| Followers (27) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15 | 15
4:01/mi
|
NaN | ||||||||||||||||
| 800m | 2 | 2:48 68.02 | 2:57 65.13 | 2:48
5:38/mi
|
68.02 | |||||||||||||||
| 1500m | 3 | 5:41 68.91 | 5:52 67.28 | 5:41
6:06/mi
|
68.91 | |||||||||||||||
| 1mi | 2 | 6:07 68.57 | 6:03 69.86 | 6:03
6:03/mi
|
69.86 | |||||||||||||||
| 3000m | 7 | 11:40 71.89 | 12:17 68.81 | 14:32 64.74 | 11:40
6:16/mi
|
71.89 | ||||||||||||||
| 5km | 77 | 23:25 60.46 | 20:14 70.52 | 19:53 72.32 | 20:58 69.13 | 21:09 69.07 | 21:02 70.01 | 34:57 42.48 | 24:05 62.14 | 28:54 52.64 | 32:03 48.27 | 25:25 61.79 | 23:33 67.40 | 25:34 62.62 | 25:48 63.16 | 19:53
6:24/mi
|
72.32 | |||
| 3.3mi | 1 | 27:16 55.26 | 27:16
8:23/mi
|
55.26 | ||||||||||||||||
| 5.5km | 2 | 23:00 68.46 | 23:28 67.63 | 23:00
6:44/mi
|
68.46 | |||||||||||||||
| 4.5mi | 4 | 35:31 58.27 | 32:41 63.82 | 29:13 71.98 | 34:34 61.33 | 29:13
6:30/mi
|
71.98 | |||||||||||||
| 5mi | 10 | 1:00:59 38.06 | 37:37 61.71 | 34:25 68.00 | 36:16 65.60 | 38:32 62.25 | 50:23 49.26 | 42:03 61.69 | 40:05 65.30 | 40:52 64.65 | 34:25
6:53/mi
|
68.00 | ||||||||
| 5.5mi | 1 | 50:26 51.58 | 50:26
9:10/mi
|
51.58 | ||||||||||||||||
| 5.8mi | 1 | 50:18 54.15 | 50:18
8:40/mi
|
54.15 | ||||||||||||||||
| 10km | 37 | 42:44 67.81 | 40:41 71.81 | 46:03 64.52 | 59:18 52.77 | 49:11 64.78 | 1:00:20 53.29 | 48:09 67.39 | 57:46 56.69 | 49:24 67.55 | 40:41
6:33/mi
|
71.81 | ||||||||
| 10mi | 9 | 1:20:12 59.69 | 1:11:55 67.13 | 1:11:00 68.00 | 1:27:44 60.68 | 1:26:34 62.67 | 1:32:31 59.21 | 1:11:00
7:06/mi
|
68.00 | |||||||||||
| 13.1mi | 32 | 1:43:43 60.53 | 1:34:18 67.15 | 1:32:37 68.95 | 1:42:12 63.03 | 1:40:21 64.75 | 2:00:11 58.12 | 1:55:49 60.88 | 1:50:10 65.23 | 2:33:18 46.88 | 1:53:36 63.88 | 1:57:00 62.64 | 1:32:37
7:04/mi
|
68.95 | ||||||
| 20mi | 1 | 3:07:10 54.59 | 3:07:10
9:22/mi
|
54.59 | ||||||||||||||||
| 24mi | 1 | 8:08:49 28.65 | 8:08:49
20:22/mi
|
28.65 | ||||||||||||||||
| 25mi | 1 | 4:05:24 51.92 | 4:05:24
9:49/mi
|
51.92 | ||||||||||||||||
| 26.2mi | 47 | 3:48:31 57.61 | 3:38:42 60.71 | 3:17:35 67.77 | 3:51:30 58.34 | 4:03:39 55.92 | 3:33:36 64.34 | 5:34:14 43.82 | 6:21:11 38.79 | 4:27:14 55.85 | 5:31:44 45.42 | 5:10:47 48.96 | 5:01:08 51.03 | 3:17:35
7:32/mi
|
67.77 | |||||
| 28.2mi | 1 | 6:08:55 43.86 | 6:08:55
13:05/mi
|
43.86 | ||||||||||||||||
| 30mi | 3 | 4:24:44 59.15 | 4:07:51 63.72 | 5:24:40 49.49 | 4:07:51
8:16/mi
|
63.72 | ||||||||||||||
| 35mi | 2 | 5:40:37 55.83 | 4:59:55 63.95 | 4:59:55
8:34/mi
|
63.95 | |||||||||||||||
| 37.5mi | 1 | 11:19:58 34.93 | 11:19:58
18:08/mi
|
34.93 | ||||||||||||||||
| 40mi | 2 | 8:28:01 49.65 | 9:42:08 43.74 | 8:28:01
12:42/mi
|
49.65 | |||||||||||||||
| 50mi | 1 | 11:29:20 42.83 | 11:29:20
13:47/mi
|
42.83 | ||||||||||||||||
| 100km | 1 | 18:19:59 40.51 | 18:19:59
17:42/mi
|
40.51 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Mar | Trafford 10K Confirmed | 10km | ||
| 24 Nov | Wilmslow Festive 10K | 10km | ||
| 17 Nov | Kirkstall Abbey Trail Running Festival Marathon | 26.2mi | ||
| 9 Nov | The Winter Ultra Confirmed | 37.5mi | ||
| 26 Oct | Eryri Marathon | 26.2mi | ||
| 6 Oct | Chester Marathon Confirmed | 26.2mi | ||
| 22 Sep | Warrington Running Festival | 13.1mi | ||
| 15 Sep | Run Heaton Park 5k, 10k, Half Marathon & Junior Race | 5km | ||
| 18 Aug | Birchwood 10k Confirmed | 10km | ||
| 3 Aug | Pig on the hill backyard ultra Confirmed | 4.17mi | ||
| 2024 | Result | WAVA | Distance | |
| 5 Jul | Pen Llyn Ultra 100 | 0.00 | 100mi | |
| 16 Jun | Freckleton Half Marathon | 1:57:34 | 62.33 | 13.1mi |
| 9 Jun | Meerbrook 15k | 0.00 | 15km | |
| 19 May | Chester Half Marathon | 2:06:10 | 58.08 | 13.1mi |
| 18 May | ASICS Windermere Marathon | 5:29:43 | 46.60 | 26.2mi |
| 21 Apr | Blackpool Marathon SB | 5:01:08 | 51.03 | 26.2mi |
| 14 Apr | Manchester Marathon | 5:02:44 | 50.76 | 26.2mi |
| 31 Mar | Crewe 10k | 50:48 | 65.69 | 10km |
| 29 Mar | Salford 10k SB | 49:24 | 67.55 | 10km |
| 24 Mar | Wilmslow Half Marathon SB | 1:57:00 | 62.64 | 13.1mi |
| 10 Mar | Chester 10K | 50:45 | 65.76 | 10km |
| 3 Mar | Trafford 10K | 49:29 | 67.44 | 10km |
| 25 Feb | Stockport Trail Half | 2:09:12 | 56.72 | 13.1mi |
| 18 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
| 10 Feb | Anglezarke Amble PB | 8:08:49 | 28.65 | 24mi |
| 28 Jan | Stockport Daffodil 10k | 52:32 | 63.52 | 10km |
| 14 Jan | East Lancs Hospice 10K | 54:11 | 61.59 | 10km |
| 2023 | Result | WAVA | Distance | |
| 25 Dec | Alderley Park parkrun | 27:01 | 60.31 | 5km |
| 17 Dec | Sale Water Park Marathon | 5:28:03 | 46.84 | 26.2mi |
| 3 Dec | Gravy Pud Fell Race | 1:06:45 | 43.67 | 5.45mi |
| 2 Dec | Alderley Park parkrun SB | 25:48 | 63.16 | 5km |
| 25 Nov | Alderley Park parkrun | 26:34 | 61.34 | 5km |
| 11 Nov | PenLlyn Ultra Winter Coast2Coast PB | 11:19:58 | 34.93 | 37.5mi |
| 28 Oct | Snowdonia Marathon | 5:36:21 | 45.24 | 26.2mi |
| 22 Oct | Cheshire 10 mile SB | 1:32:31 | 59.21 | 10mi |
| 7 Oct | Rowbotham Round Rotherham 50 | 0.00 | 50mi | |
| 2 Sep | Bullock Smithy | 0.00 | 56mi | |
| 5 Aug | The Ultra loop | 0 / 0 | 0.00 | 12hr |
| 16 Jul | Cheshire League Macclesfield Meeting SB | 14:32.20 | 64.73 | 3000m |
| 30 Jun | Pen Llyn Ultra 100 | 0.00 | 100mi | |
| 11 Jun | Wilmslow relay & ultra challenge | 20 / 0 | 0.00 | 6hr |
| 21 May | ASICS Windermere Marathon | 5:13:31 | 48.53 | 26.2mi |
| 29 Apr | North Wales 100K PB | 18:19:59 | 40.51 | 100km |
| 23 Apr | Blackpool Festival of Running SB | 1:53:36 | 63.88 | 13.1mi |
| 9 Apr | Hale Village 5 Mile Race SB | 40:52 | 64.65 | 5mi |
| 2 Apr | Nantwich 10K | 0.00 | 10km | |
| 26 Mar | Gin Pit Double Marathon - Day 2 SB | 5:10:47 | 48.96 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Sale Water Park Marathon | 0.00 | 26.2mi | |
| 27 Nov | Lancashire Day Marathon, Half Marathon & 10K | 0.00 | 26.2mi | |
| 12 Nov | Warrington Way 40 mile trail ultramarathon SB | 9:42:08 | 43.74 | 40mi |
| 29 Oct | Snowdonia Marathon | 6:06:30 | 41.11 | 26.2mi |
| 2 Oct | Chester Marathon SB | 5:31:44 | 45.42 | 26.2mi |
| 25 Sep | Hull Marathon | 0.00 | 26.2mi | |
| 25 Sep | Worsley Woods 5 mileTrail Race | 0.00 | 5mi | |
| 24 Sep | Alderley Park parkrun | 28:33 | 56.08 | 5km |
| 4 Sep | South Cheshire 20 | 0.00 | 20mi | |
| 14 Aug | Ron Hill Accrington 10k SB | 57:46 | 56.69 | 10km |
| 30 Jul | Warrington parkrun SB | 25:34 | 62.62 | 5km |
| 24 Jul | Lions Bridge Trail Half Marathon SB | 2:33:18 | 46.88 | 13.1mi |
| 16 Jul | Ayr parkrun | 25:53 | 61.86 | 5km |
| 1 Jul | Pen Llyn Ultra 100 | 0.00 | 100mi | |
| 22 May | ASICS Windermere Marathon | 5:55:24 | 42.40 | 26.2mi |
| 30 Apr | Nova Prestatyn parkrun | 38:32 | 41.55 | 5km |
| 30 Apr | North Wales 100K | 0.00 | 100km | |
| 3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
| 13 Mar | Knighton 20 | 0.00 | 20mi | |
| 20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
| 16 Jan | Alderley Park Trail Race SB | 40:05 | 65.30 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Worsley Woods parkrun | 24:28 | 65.44 | 5km |
| 19 Dec | Sale Water Park Marathon | 4:55:12 | 51.05 | 26.2mi |
| 12 Dec | Stockport 10 SB | 1:26:34 | 62.67 | 10mi |
| 28 Nov | West Coast Half Marathon SB | 1:50:10 | 65.23 | 13.1mi |
| 27 Nov | Wesham 10km | 48:55 | 66.95 | 10km |
| 13 Nov | Warrington Way 40 mile trail ultramarathon PB | 8:28:01 | 49.65 | 40mi |
| 24 Oct | Rock ‘n' Roll Liverpool Marathon | 5:10:48 | 48.02 | 26.2mi |
| 23 Oct | Langdale Marathon | 5:18:55 | 46.80 | 26.2mi |
| 16 Oct | Warrington parkrun SB | 23:33 | 67.40 | 5km |
| 10 Oct | Manchester Marathon SB | 4:27:14 | 55.85 | 26.2mi |
| 3 Oct | Chester Marathon | 4:50:05 | 51.45 | 26.2mi |
| 2 Oct | Rivington Half Marathon | 2:33:42 | 46.32 | 13.1mi |
| 26 Sep | Worsley Woods 5 mileTrail Race SB | 42:03 | 61.69 | 5mi |
| 12 Sep | Blackpool Festival of Running | 4:37:39 | 53.76 | 26.2mi |
| 5 Sep | Stockport Hatters Half Marathon | 2:03:03 | 57.85 | 13.1mi |
| 22 Aug | Alderley Edge 10km | 48:26 | 67.00 | 10km |
| 14 Aug | Oldham parkrun | 23:59 | 66.18 | 5km |
| 8 Aug | Windmill Half Marathon | 1:56:07 | 61.31 | 13.1mi |
| 7 Aug | Oldham parkrun | 24:25 | 65.00 | 5km |
| 1 Aug | Run Heaton 5k, 10k & Half Marathon | 52:13 | 62.14 | 10km |
| 25 Jul | Solway Coast Marathon | 4:52:17 | 51.07 | 26.2mi |
| 20 Jun | Colshaw Hall 10K SB | 48:09 | 67.39 | 10km |
| 5 Jun | Wuthering heights wander ( 10 miles) | 1:46:36 | 50.41 | 10mi |
| 23 May | ASICS Windermere Marathon | 4:39:55 | 53.32 | 26.2mi |
| 16 May | Roche Abbey Trail 10k | 54:19 | 59.74 | 10km |
| 9 May | Blackpool Bounce Back 10k | 51:52 | 62.56 | 10km |
| 24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.32 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Keswick Lakeland Trails SB | 1:00:20 | 53.29 | 10km |
| 1 Aug | Railway 28 PB | 6:08:55 | 43.86 | 28.2mi |
| 15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 56.97 | 13.1mi |
| 19 Jan | Essar Four Villages Half Marathon SB | 1:55:49 | 60.88 | 13.1mi |
| 12 Jan | Langsett Loop Marathon SB | 6:21:11 | 38.79 | 26.2mi |
| 5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.68 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Dec | Northwich Boxing Day 5k | 25:28 | 61.79 | 5km |
| 15 Dec | Stockport 10 SB | 1:27:44 | 60.68 | 10mi |
| 24 Nov | Wilmslow Festive 10K SB | 49:11 | 64.78 | 10km |
| 3 Nov | Run Tatton Half Marathon SB | 2:00:11 | 58.12 | 13.1mi |
| 20 Oct | Holmfirth 10k | 52:31 | 60.67 | 10km |
| 6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 57.89 | 13.1mi |
| 22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.47 | 13.1mi |
| 21 Sep | Worsley Woods parkrun SB | 25:25 | 61.39 | 5km |
| 15 Sep | Fairhaven Flyer 10k | 52:45 | 60.40 | 10km |
| 8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.48 | 13.1mi |
| 18 Aug | Birchwood 10k | 56:25 | 56.47 | 10km |
| 11 Aug | Leigh Community 10k | 53:08 | 59.96 | 10km |
| 27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.65 | 5km |
| 7 Jul | Alderley bypass 10k | 57:46 | 55.15 | 10km |
| 1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.29 | 5km |
| 12 May | Tatton 10k - May | 55:45 | 57.15 | 10km |
| 28 Apr | Blackpool Half Marathon | 2:11:40 | 53.05 | 13.1mi |
| 20 Apr | Worsley Woods parkrun | 26:41 | 58.47 | 5km |
| 13 Apr | Worsley Woods parkrun | 28:40 | 54.43 | 5km |
| 7 Apr | Greater Manchester Marathon SB | 5:34:14 | 43.82 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 28 Apr | Warrington parkrun SB | 32:03 | 48.27 | 5km |
| 2017 | Result | WAVA | Distance | |
| 20 Aug | Birchwood 10k | 1:09:40 | 44.92 | 10km |
| 30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.13 | 10km |
| 16 Jul | Mossley AFC 10k | 1:01:04 | 51.25 | 10km |
| 9 Jul | Lymm Festival Trail 10k | 1:04:12 | 48.75 | 10km |
| 2 Jul | Alderley Edge Bypass 10k SB | 59:18 | 52.77 | 10km |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Wilmslow parkrun SB | 28:54 | 52.64 | 5km |
| 10 Sep | Wilmslow parkrun | 30:36 | 49.72 | 5km |
| 3 Jul | Run the Alderley ByPass 5 Mile SB | 50:23 | 49.26 | 5mi |
| 21 May | Wilmslow parkrun | 32:45 | 46.46 | 5km |
| 20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.17 | 5km |
| 14 May | Wilmslow parkrun | 33:11 | 45.85 | 5km |
| 16 Apr | Wilmslow parkrun | 35:35 | 42.76 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Worsley Woods parkrun SB | 24:05 | 62.14 | 5km |
| 18 Oct | Worsley Woods parkrun | 24:38 | 60.76 | 5km |
| 11 Oct | Worsley Woods parkrun | 24:36 | 60.84 | 5km |
| 27 Sep | Worsley Woods parkrun | 28:08 | 53.20 | 5km |
| 6 Sep | Worsley Woods parkrun | 28:47 | 52.00 | 5km |
| 3 May | Pennington Flash parkrun #158 | 28:51 | 51.88 | 5km |
| 2013 | Result | WAVA | Distance | |
| 9 Jun | Wythy great run SB | 34:57 | 42.48 | 5km |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.50 | 26.2mi |
| 7 Oct | Chester Marathon | 5:23:56 | 42.43 | 26.2mi |
| 6 Oct | Rivington Marathon | 5:58:11 | 38.37 | 26.2mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.67 | 26.2mi |
| 29 Apr | Greater Manchester Marathon SB | 3:33:36 | 64.34 | 26.2mi |
| 21 Apr | Worsley Woods parkrun SB | 21:02 | 70.01 | 5km |
| 14 Apr | Worsley Woods parkrun | 21:45 | 67.71 | 5km |
| 8 Apr | Hull Marathon | 3:43:28 | 61.50 | 26.2mi |
| 25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.36 | 26.2mi |
| 24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 56.99 | 26.2mi |
| 11 Mar | Blackpool Marathon | 3:41:55 | 61.93 | 26.2mi |
| 10 Mar | Worsley Woods parkrun | 24:02 | 61.27 | 5km |
| 26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.70 | 10mi |
| 11 Feb | Parbold Hill Race | 1:00:46 | 53.84 | 6.75mi |
| 14 Jan | Pennington Flash parkrun | 24:12 | 60.85 | 5km |
| 8 Jan | Hit The Trail SB | 38:32 | 62.25 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 4:03:39 | 55.92 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:18:05 | 52.79 | 26.2mi |
| 9 Oct | Chester Marathon | 4:38:45 | 48.88 | 26.2mi |
| 8 Oct | Pennington Flash parkrun | 22:59 | 63.56 | 5km |
| 24 Sep | The JW Ultra SB | 5:24:40 | 49.49 | 30mi |
| 4 Sep | blackleach country park 5 mile | 39:15 | 60.61 | 5mi |
| 29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.12 | 26.2mi |
| 31 Jul | Borth Beach 10k | 47:13 | 62.92 | 10km |
| 30 Jul | Dolgellau 5 Mile SB | 36:16 | 65.60 | 5mi |
| 17 Jul | Leigh Sports Village 10k SB | 46:03 | 64.52 | 10km |
| 6 Jul | Offerton 10km | 47:28 | 62.59 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:40:37 | 64.58 | 13.1mi |
| 11 Jun | Pennington Flash parkrun | 23:14 | 62.88 | 5km |
| 22 May | Brathay Windermere Marathon | 4:13:17 | 53.79 | 26.2mi |
| 21 May | Running Bear Alderley Edge 5K SB | 21:09 | 69.07 | 5km |
| 1 May | South Cheshire 20 PB | 3:07:10 | 54.59 | 20mi |
| 17 Apr | Bolton 10k | 46:14 | 64.26 | 10km |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 49.88 | 26.2mi |
| 12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 45.72 | 26.2mi |
| 27 Feb | Great North West Half Marathon SB | 1:40:21 | 64.75 | 13.1mi |
| 19 Feb | Oldham parkrun | 21:41 | 67.37 | 5km |
| 29 Jan | Oldham parkrun | 22:03 | 66.25 | 5km |
| 22 Jan | Oldham parkrun | 21:15 | 68.75 | 5km |
| 8 Jan | Oldham parkrun | 21:22 | 68.37 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bramhall parkrun | 21:50 | 66.91 | 5km |
| 20 Nov | Oldham parkrun | 21:09 | 68.53 | 5km |
| 13 Nov | Oldham parkrun SB | 20:58 | 69.13 | 5km |
| 30 Oct | Snowdonia Marathon SB | 3:51:30 | 58.34 | 26.2mi |
| 12 Sep | Athlete Matters Worsley 4.5 SB | 34:34 | 61.33 | 4.5mi |
| 5 Sep | Cheshire League Deeside SB | 12:17 | 68.81 | 3000m |
| 5 Sep | Cheshire League Deeside | 5:53 | 67.09 | 1500m |
| 4 Sep | Oldham parkrun | 22:04 | 65.68 | 5km |
| 29 Aug | Fleetwood Marathon | 4:20:03 | 51.94 | 26.2mi |
| 21 Aug | Woodbank parkrun | 22:33 | 64.27 | 5km |
| 8 Aug | Cheshire League Ashton | 12:38 | 66.91 | 3000m |
| 8 Aug | Cheshire League Ashton SB | 2:57 | 65.13 | 800m |
| 11 Jul | Cheshire League Cleavelys SB | 5:52 | 67.28 | 1500m |
| 11 Jul | Cheshire League Cleavelys | 12:19 | 68.63 | 3000m |
| 3 Jul | Woodbank parkrun | 22:42 | 63.85 | 5km |
| 20 Jun | Freckleton Half Marathon SB | 1:42:12 | 63.03 | 13.1mi |
| 12 Jun | Woodbank parkrun | 22:56 | 63.20 | 5km |
| 5 Jun | Woodbank parkrun | 23:44 | 61.07 | 5km |
| 29 May | Woodbank parkrun | 24:11 | 59.93 | 5km |
| 22 May | Woodbank parkrun | 24:08 | 60.06 | 5km |
| 15 May | Woodbank parkrun | 24:34 | 59.00 | 5km |
| 8 May | Sue Hool Memorial Handicap PB | 50:26 | 51.58 | 5.5mi |
| 24 Apr | South Manchester parkrun | 28:27 | 50.94 | 5km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Bramhall parkrun | 38:18 | 37.84 | 5km |
| 14 Nov | South Manchester parkrun | 23:30 | 61.19 | 5km |
| 31 Oct | South East Lancs XC League - Boggart Hole Clough PB | 50:18 | 54.15 | 5.8mi |
| 24 Oct | Snowdonia Marathon | 4:01:05 | 55.54 | 26.2mi |
| 17 Oct | Rowbotham Round Rotherham 50 PB | 11:29:20 | 42.83 | 50mi |
| 26 Sep | The JW Ultra PB | 4:07:51 | 63.72 | 30mi |
| 13 Sep | Fleetwood Marathon PB | 3:17:35 | 67.77 | 26.2mi |
| 6 Sep | Cheshire League Cleavelys PB | 11:40 | 71.89 | 3000m |
| 6 Sep | Cheshire League Cleavelys PB | 5:41 | 68.91 | 1500m |
| 29 Aug | Heaton parkrun | 20:16 | 70.95 | 5km |
| 26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 67.00 | 1.85mi |
| 23 Aug | Birchwood 10k | 41:56 | 69.67 | 10km |
| 22 Aug | Woodbank parkrun | 21:04 | 68.26 | 5km |
| 16 Aug | Great Warford 10 PB | 1:11:00 | 68.00 | 10mi |
| 15 Aug | Heaton parkrun | 20:54 | 68.80 | 5km |
| 9 Aug | Cheshire League Bebbington PB | 15 | 72.21 | 100m |
| 9 Aug | Cheshire League Bebbington | 12:15 | 68.46 | 3000m |
| 9 Aug | Cheshire League Bebbington PB | 2:48 | 68.02 | 800m |
| 2 Aug | N of E Track and Field League | 20:39 | 69.64 | 5km |
| 15 Jul | Horwich Jubilee Series : Race 3 PB | 34:25 | 68.00 | 5mi |
| 12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 71.18 | 3000m |
| 11 Jul | Heaton parkrun | 20:37 | 69.75 | 5km |
| 5 Jul | City of Manchester 10K | 43:26 | 67.27 | 10km |
| 27 Jun | Heaton parkrun | 30:26 | 47.25 | 5km |
| 21 Jun | Freckleton Half Marathon | 1:39:59 | 63.87 | 13.1mi |
| 20 Jun | Heaton parkrun | 20:47 | 69.19 | 5km |
| 14 Jun | 21 st Boothstown Wobble SB | 23:28 | 67.63 | 5.5km |
| 6 Jun | Wharfedale Trail Marathon PB | 4:05:24 | 51.92 | 25mi |
| 24 May | Clifton Country Park Trail Races PB | 29:13 | 71.98 | 4.5mi |
| 17 May | Great Manchester Run | 48:58 | 59.67 | 10km |
| 11 Apr | Rivington Pike Fell Race PB | 27:16 | 55.26 | 3.25mi |
| 5 Apr | Blackpool Marathon | 3:29:54 | 63.79 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon PB | 1:32:37 | 68.95 | 13.1mi |
| 15 Mar | Trafford 10K PB | 40:41 | 71.81 | 10km |
| 7 Mar | Bramhall parkrun PB | 19:53 | 72.32 | 5km |
| 22 Feb | Draycote Water 35 PB | 4:59:55 | 63.95 | 35mi |
| 31 Jan | Fetch North West Mile PB | 6:03 | 69.86 | 1mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 21:58 | 65.46 | 5km |
| 7 Dec | Stockport 10 SB | 1:11:55 | 67.13 | 10mi |
| 8 Nov | Bramhall parkrun | 31:04 | 45.93 | 5km |
| 25 Oct | Snowdonia Marathon | 3:58:18 | 55.71 | 26.2mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:34:18 | 67.15 | 13.1mi |
| 27 Sep | The JW Ultra SB | 4:24:44 | 59.15 | 30mi |
| 14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:41 | 63.82 | 4.5mi |
| 30 Aug | Bramhall parkrun | 20:24 | 69.94 | 5km |
| 2 Aug | Bramhall parkrun | 20:23 | 70.00 | 5km |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 6:07 | 68.57 | 1mi |
| 5 Jul | Bramhall parkrun SB | 20:14 | 70.52 | 5km |
| 29 Jun | Stephen Unwin Memorial Race SB | 42:44 | 67.81 | 10km |
| 22 Jun | Freckleton Half Marathon | 1:36:01 | 65.95 | 13.1mi |
| 8 Jun | 20 th Anniversary Boothstown Wobble PB | 23:00 | 68.46 | 5.5km |
| 7 Jun | Bramhall parkrun | 20:19 | 70.23 | 5km |
| 31 May | Hollins Green 5k | 20:31 | 69.54 | 5km |
| 31 May | Bramhall parkrun | 20:43 | 68.87 | 5km |
| 24 May | Bramhall parkrun | 20:38 | 69.15 | 5km |
| 18 May | Brathay Windermere Marathon | 4:04:59 | 54.19 | 26.2mi |
| 7 May | Mobberley 5 Trail Race SB | 37:37 | 61.71 | 5mi |
| 3 May | Bramhall parkrun | 21:00 | 67.94 | 5km |
| 27 Apr | Blackpool Marathon SB | 3:38:42 | 60.71 | 26.2mi |
| 19 Apr | Salford 5km | 22:10 | 64.37 | 5km |
| 19 Apr | Bramhall parkrun | 22:30 | 63.41 | 5km |
| 13 Apr | Bolton 10K | 44:57 | 64.46 | 10km |
| 21 Mar | Salford 10K | 44:27 | 65.19 | 10km |
| 16 Mar | Stafford Half Marathon | 1:41:13 | 62.56 | 13.1mi |
| 9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.53 | 13.1mi |
| 2 Mar | Liverpool Half Marathon | 1:42:24 | 61.84 | 13.1mi |
| 24 Feb | Great North West Half Marathon | 1:39:52 | 63.40 | 13.1mi |
| 17 Feb | Draycote Water 35 SB | 5:40:37 | 55.83 | 35mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:12 | 59.69 | 10mi |
| 2 Dec | Gravy Pud Fell Race 5 SB | 1:00:59 | 38.06 | 5mi |
| 25 Nov | Clowne Half Marathon | 1:48:36 | 58.30 | 13.1mi |
| 18 Nov | Gill Pimblott Memorial 5K SB | 23:25 | 60.46 | 5km |
| 29 Oct | Dublin Marathon SB | 3:48:31 | 57.61 | 26.2mi |
| 30 Sep | macclesfield half marathon SB | 1:43:43 | 60.53 | 13.1mi |
| 23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 35:31 | 58.27 | 4.5mi |
| 5 Aug | Reebok Sale 10 | 1:22:10 | 57.77 | 10mi |
| 8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 56.99 | 13.1mi |
| 3 Jun | Blackpool Marathon | 4:27:06 | 49.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 17 | 21 | 15 | 26 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2024 | 142 | 113 | 162 | 195 | 157 | 131 | 121 | 0 | 0 | 0 | 0 | 0 | 1021 |
| 2023 | 8 | 12 | 11 | 11 | 7 | 4 | 18 | 12 | 6 | 23 | 12 | 17 | 139 |
| 2023 | 104 | 135 | 174 | 163 | 144 | 89 | 92 | 151 | 88 | 131 | 117 | 138 | 1525 |
| 2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 0 | 0 | 1 | 2 | 3 | 0 | 24 | 8 | 5 | 6 | 7 | 3 | 59 |
| 2022 | 224 | 160 | 58 | 41 | 137 | 156 | 157 | 112 | 70 | 140 | 151 | 96 | 1501 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 132 | 169 | 224 | 199 | 189 | 256 | 214 | 207 | 166 | 200 | 184 | 149 | 2291 |
| 2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 82 | 108 | 118 | 117 | 2003 |
| 2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
| 2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
| 2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
| 2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
| 2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
| 2014 | 8 | 0 | 44 | 47 | 88 | 55 | 55 | 72 | 108 | 105 | 118 | 33 | 734 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 103 | 67 | 6 | 11 | 28 | 0 | 0 | 231 |
| 2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
| 2012 | 361 | 321 | 251 | 223 | 119 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1810 |
| 2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
| 2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
| 2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
| 2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
0.3mi,
7:27Walk - General
1) 0.29mi - 7:27(25:58/mi) 106/118bpm [2753b/mi] 60cal 41/76rpm 2.31/3.92mph
 Add a comment
5mi,
46:43Run - General
1) 1mi - 9:57(9:57/mi) 135/149bpm [1344b/mi] 103cal 244/W 6.03/8.31mph
2) 1mi - 9:04(9:04/mi) 148/164bpm [1341b/mi] 103cal 265/W 6.62/7.58mph 3) 1mi - 9:20(9:20/mi) 142/150bpm [1326b/mi] 107cal 260/W 6.43/7.22mph 4) 1mi - 8:57(8:57/mi) 143/152bpm [1281b/mi] 103cal 261/W 6.7/7.43mph 5) 1mi - 9:21(9:21/mi) 145/166bpm [1355b/mi] 110cal 262/W 6.42/7.48mph 6) 0mi - 4(12:08/mi) 146/146bpm [1772b/mi] 263/W 4.94/6.7mph Streakversary run to mark 5 years 😁 Orthotics Add a comment |
0.4mi,
8:31 Walk - General
1) 0.43mi - 8:31(19:59/mi) 93/105bpm [1859b/mi] 55cal 53/69rpm 3/4mph
Add a comment
2mi,
19:05Run - General
1) 1mi - 9:35(9:35/mi) 140/160bpm [1342b/mi] 104cal 250/W 6.26/7.46mph
2) 1mi - 9:26(9:26/mi) 144/155bpm [1359b/mi] 103cal 257/W 6.36/6.9mph 3) 0.01mi - 4(11:27/mi) 141/141bpm [1615b/mi] 224/W 5.24/5.51mph Add a comment
1mi,
20:16Walk - General
1) 0.62mi - 13:33(21:48/mi) 109/128bpm [2377b/mi] 114cal 44/63rpm 2.75/4.17mph
2) 0.36mi - 6:43(18:37/mi) 88/115bpm [1638b/mi] 38cal 57/61rpm 3.22/3.54mph Add a comment
0mi,
9:02Cross - Strength Add a comment
0mi,
15:17Cross - Strength Add a comment |
0.5mi,
10:29 Walk - General
1) 0.47mi - 10:29(22:13/mi) 86/94bpm [1911b/mi] 57cal 50/59rpm 2.7/3.35mph
Add a comment
3.1mi,
30:39Run - Easy
1) 1mi - 10:00(10:00/mi) 136/160bpm [1361b/mi] 101cal 237/W 5.99/6.74mph
2) 1mi - 10:10(10:10/mi) 138/156bpm [1402b/mi] 104cal 243/W 5.91/7.06mph 3) 1mi - 9:53(9:53/mi) 134/143bpm [1324b/mi] 104cal 246/W 6.07/7.12mph 4) 0.07mi - 37(8:53/mi) 140/141bpm [1244b/mi] 7cal 254/W 6.75/6.9mph Add a comment
0.9mi,
23:44Walk - General
1) 0.62mi - 17:18(27:50/mi) 88/102bpm [2450b/mi] 100cal 39/60rpm 2.16/3.82mph
2) 0.31mi - 6:26(21:03/mi) 103/122bpm [2168b/mi] 50cal 54/60rpm 2.85/3.65mph Add a comment
0.5mi,
17:33Walk - General
1) 0.51mi - 17:33(34:21/mi) 84/104bpm [2886b/mi] 90cal 32/63rpm 1.75/3.77mph
Add a comment |
0.5mi,
10:17 Walk - General
1) 0.5mi - 10:17(20:25/mi) 88/100bpm [1796b/mi] 59cal 51/61rpm 2.94/3.88mph
Add a comment
2.1mi,
18:37Run - General
1) 1mi - 9:22(9:22/mi) 145/171bpm [1358b/mi] 100cal 256/W 6.41/6.93mph
2) 1mi - 8:48(8:48/mi) 146/157bpm [1286b/mi] 102cal 269/W 6.81/7.31mph 3) 0.06mi - 27(8:17/mi) 148/151bpm [1225b/mi] 5cal 283/W 7.25/7.56mph Orthotic Add a comment |
0.4mi,
8:42 Walk - General
1) 0.44mi - 8:42(19:43/mi) 93/113bpm [1833b/mi] 57cal 54/61rpm 3.04/3.54mph
Add a comment
0.3mi,
5:14Walk - General
1) 0.31mi - 5:14(16:43/mi) 112/135bpm [1872b/mi] 47cal 58/68rpm 3.59/4.14mph
Add a comment
0.4mi,
8:02Walk - General
1) 0.44mi - 8:02(18:14/mi) 101/115bpm [1842b/mi] 61cal 57/99rpm 3.29/7.1mph
Add a comment
1.1mi,
10:27Run - General
1) 1mi - 9:53(9:53/mi) 137/149bpm [1355b/mi] 101cal 238/W 6.07/6.82mph
2) 0.06mi - 34(8:59/mi) 140/144bpm [1259b/mi] 6cal 253/W 6.67/6.74mph Add a comment |
37.5mi,
9:44:20 Run - Race
1) 1mi - 10:16(10:16/mi) 138/153bpm [1417b/mi] 104cal 236/W 5.85/7.53mph
2) 1mi - 11:20(11:20/mi) 141/150bpm [1598b/mi] 124cal 218/W 5.29/6.52mph 3) 1mi - 14:20(14:20/mi) 127/140bpm [1820b/mi] 127cal 178/W 4.19/7.04mph 4) 1mi - 13:21(13:21/mi) 133/141bpm [1776b/mi] 138cal 185/W 4.49/7.06mph 5) 1mi - 15:12(15:12/mi) 133/144bpm [2022b/mi] 151cal 182/W 3.95/6.34mph 6) 1mi - 19:24(19:24/mi) 137/151bpm [2658b/mi] 192cal 184/W 3.09/6.28mph 7) 1mi - 14:51(14:51/mi) 123/143bpm [1827b/mi] 116cal 155/W 4.04/6.3mph 8) 1mi - 16:34(16:34/mi) 129/145bpm [2137b/mi] 133cal 169/W 3.62/6.41mph 9) 1mi - 14:29(14:29/mi) 127/142bpm [1840b/mi] 123cal 151/W 4.14/6.95mph 10) 1mi - 15:31(15:31/mi) 133/143bpm [2063b/mi] 136cal 178/W 3.87/6.72mph 11) 1mi - 12:31(12:31/mi) 127/142bpm [1590b/mi] 108cal 186/W 4.79/7.1mph 12) 1mi - 31:23(31:23/mi) 128/151bpm [4017b/mi] 151cal 91/W 1.91/7.51mph 13) 1mi - 14:17(14:17/mi) 125/136bpm [1785b/mi] 107cal 187/W 4.2/6.64mph 14) 1mi - 13:15(13:15/mi) 127/136bpm [1683b/mi] 109cal 179/W 4.53/6.3mph 15) 1mi - 14:18(14:18/mi) 128/137bpm [1830b/mi] 110cal 170/W 4.2/6.36mph 16) 1mi - 14:57(14:57/mi) 124/131bpm [1853b/mi] 109cal 160/W 4.02/6.95mph 17) 1mi - 14:21(14:21/mi) 126/137bpm [1807b/mi] 111cal 174/W 4.18/6.86mph 18) 1mi - 14:45(14:45/mi) 123/137bpm [1814b/mi] 111cal 165/W 4.07/6.88mph 19) 1mi - 14:48(14:48/mi) 125/138bpm [1849b/mi] 116cal 181/W 4.06/6.62mph 20) 1mi - 13:23(13:23/mi) 122/133bpm [1632b/mi] 109cal 177/W 4.49/6.46mph 21) 1mi - 13:29(13:29/mi) 123/132bpm [1658b/mi] 112cal 177/W 4.45/6.6mph 22) 1mi - 14:26(14:26/mi) 120/130bpm [1732b/mi] 113cal 164/W 4.16/6.84mph 23) 1mi - 22:05(22:05/mi) 118/135bpm [2605b/mi] 118cal 111/W 2.72/6.28mph 24) 1mi - 15:09(15:09/mi) 124/153bpm [1879b/mi] 115cal 159/W 3.96/6.36mph 25) 1mi - 14:28(14:28/mi) 122/147bpm [1764b/mi] 108cal 167/W 4.15/5.97mph 26) 1mi - 16:42(16:42/mi) 121/135bpm [2020b/mi] 118cal 151/W 3.59/5.97mph 27) 1mi - 13:39(13:39/mi) 124/139bpm [1692b/mi] 108cal 177/W 4.4/6.32mph 28) 1mi - 13:08(13:08/mi) 125/137bpm [1643b/mi] 108cal 180/W 4.57/6.43mph 29) 1mi - 14:13(14:13/mi) 124/136bpm [1764b/mi] 112cal 177/W 4.22/6.68mph 30) 1mi - 16:33(16:33/mi) 119/137bpm [1969b/mi] 109cal 150/W 3.63/6.13mph 31) 1mi - 22:55(22:55/mi) 122/150bpm [2796b/mi] 121cal 111/W 2.62/6.34mph 32) 1mi - 13:20(13:20/mi) 126/137bpm [1679b/mi] 111cal 184/W 4.5/6.34mph 33) 1mi - 14:56(14:56/mi) 121/137bpm [1807b/mi] 114cal 170/W 4.02/7.1mph 34) 1mi - 12:58(12:58/mi) 129/149bpm [1673b/mi] 108cal 185/W 4.63/6.52mph 35) 1mi - 13:38(13:38/mi) 125/141bpm [1705b/mi] 111cal 181/W 4.4/6.2mph 36) 1mi - 18:06(18:06/mi) 119/131bpm [2153b/mi] 117cal 136/W 3.32/6.13mph 37) 1mi - 17:04(17:04/mi) 120/128bpm [2048b/mi] 125cal 155/W 3.52/6mph 38) 0.48mi - 14:17(29:28/mi) 110/135bpm [3241b/mi] 63cal 79/W 2.04/6.11mph Restarted watch with route guidance on 🙄 6th Jul 2024, 5:05pm
Jaks wrote: Thought I’d left a comment earlier. Well done on your 37 miles Dunc 👏7th Jul 2024, 7:56pm
UltraDunc wrote: Thanks Jaks I messed up with watch the race had started at 10:007th Jul 2024, 7:56pm
UltraDunc wrote: Thanks Jaks I messed up with watch the race had started at 10:00 Add a comment
0.4mi,
3:46Run - Race
1) 0.37mi - 3:46(10:02/mi) 134/145bpm [1345b/mi] 38cal 244/W 5.97/6.64mph
Race started but realised I hadn’t switched on route guidance so stopped watch and restarted 🙄 Add a comment
0.5mi,
5:38Run - Mimbling
1) 0.49mi - 5:38(11:29/mi) 132/142bpm [1515b/mi] 50cal 204/W 5.23/7.33mph
Just a look around, visit to toilet and look at the sea and race finish area, one day I’ll get to finish properly during the race😉 |
1.6mi,
15:47 Run - Recovery Run
1) 1mi - 10:14(10:14/mi) 127/139bpm [1299b/mi] 100cal 239/W 5.87/6.66mph
2) 0.58mi - 5:33(9:30/mi) 130/142bpm [1235b/mi] 56cal 242/W 6.31/8.44mph Add a comment |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
0.4mi,
10:34 Walk - General
1) 0.44mi - 10:34(24:06/mi) 108/133bpm [2604b/mi] 89cal 48/70rpm 2.49/4.63mph
Add a comment
3.6mi,
35:46Run - Recovery Run
1) 1mi - 10:04(10:04/mi) 153/186bpm [1539b/mi] 102cal 243/W 5.96/6.84mph
2) 1mi - 10:02(10:02/mi) 160/186bpm [1605b/mi] 106cal 250/W 5.98/6.68mph 3) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 104cal 241/W 6.21/7.29mph 4) 0.62mi - 6:00(9:40/mi) 144/151bpm [1392b/mi] 70cal 250/W 6.21/7.08mph Add a comment |
2.3mi,
21:37 Run - Recovery Run
1) 1mi - 9:07(9:07/mi) 135/145bpm [1231b/mi] 99cal 249/W 6.58/7.12mph
2) 1mi - 9:37(9:37/mi) 139/152bpm [1337b/mi] 106cal 260/W 6.24/7.19mph 3) 0.33mi - 2:53(8:51/mi) 146/153bpm [1292b/mi] 34cal 254/W 6.78/7.19mph Add a comment
0mi,
25:18Cross - Strength Add a comment |
2.1mi,
19:43 Run - Easy
1) 1mi - 9:49(9:49/mi) 128/142bpm [1258b/mi] 103cal 243/W 6.11/6.74mph
2) 1mi - 9:17(9:17/mi) 137/153bpm [1271b/mi] 100cal 257/W 6.46/7.33mph 3) 0.07mi - 36(9:07/mi) 149/151bpm [1358b/mi] 7cal 276/W 6.58/6.95mph Foot soreness abating Add a comment |
0.5mi,
8:56 Walk - General
1) 0.45mi - 8:56(20:02/mi) 108/120bpm [2163b/mi] 75cal 51/61rpm 3/3.81mph
Add a comment
4mi,
43:49Run - Easy
1) 1mi - 10:55(10:55/mi) 129/146bpm [1409b/mi] 104cal 213/W 5.49/6.43mph
2) 1mi - 11:20(11:20/mi) 137/152bpm [1554b/mi] 108cal 221/W 5.29/7.08mph 3) 1mi - 10:43(10:43/mi) 130/141bpm [1393b/mi] 103cal 224/W 5.6/6.93mph 4) 1mi - 10:38(10:38/mi) 131/147bpm [1392b/mi] 107cal 227/W 5.65/6.88mph 5) 0.02mi - 13(8:53/mi) 141/142bpm [1253b/mi] 2cal 256/W 6.75/6.93mph Left forefoot still sore Add a comment |
0.6mi,
1:23:03 Walk - General
1) 0.59mi - 1:23:03(2:21:13/mi) 61/100bpm [8614b/mi] 175cal 7/109rpm 0.43/10.65mph
Add a comment
3.1mi,
31:53Run - Easy
1) 1mi - 10:01(10:01/mi) 123/140bpm [1232b/mi] 102cal 241/W 5.99/6.84mph
2) 1mi - 9:49(9:49/mi) 131/144bpm [1287b/mi] 99cal 237/W 6.11/7.06mph 3) 1mi - 10:55(10:55/mi) 129/142bpm [1409b/mi] 104cal 220/W 5.5/6.82mph 4) 0.12mi - 1:08(9:11/mi) 144/147bpm [1322b/mi] 13cal 252/W 6.53/7.51mph |
0.6mi,
17:42 Walk - General
1) 0.62mi - 17:39(28:25/mi) 90/99bpm [2557b/mi] 108cal 35/67rpm 2.11/7.08mph
2) 0mi - 2(10:44/mi) 77/77bpm [826b/mi] 11/0rpm 5.59/7.22mph Add a comment
1.6mi,
16:46Run - Recovery Run
1) 1mi - 10:33(10:33/mi) 121/132bpm [1276b/mi] 104cal 228/W 5.69/8.1mph
2) 0.59mi - 6:14(10:35/mi) 124/132bpm [1312b/mi] 58cal 226/W 5.67/7.77mph Add a comment
0.8mi,
21:08Walk - General
1) 0.62mi - 14:29(23:19/mi) 83/103bpm [1935b/mi] 73cal 42/59rpm 2.57/3.5mph
2) 0.21mi - 6:39(31:07/mi) 85/98bpm [2645b/mi] 36cal 34/61rpm 1.93/3.6mph Add a comment |
1.4mi,
14:19 Run - Easy
1) 1mi - 10:22(10:22/mi) 182/191bpm [1886b/mi] 101cal 235/W 5.79/6.54mph
2) 0.44mi - 3:57(9:00/mi) 162/178bpm [1458b/mi] 44cal 254/W 6.67/7.04mph Add a comment |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
0.4mi,
10:48 Walk - General
1) 0.44mi - 10:48(24:26/mi) 93/108bpm [2272b/mi] 69cal 46/61rpm 2.46/3.97mph
Add a comment
3.2mi,
29:49Run - Easy
1) 1mi - 9:53(9:53/mi) 133/152bpm [1315b/mi] 99cal 237/W 6.07/6.66mph
2) 1mi - 9:08(9:08/mi) 132/144bpm [1205b/mi] 98cal 262/W 6.57/7.1mph 3) 1mi - 9:21(9:21/mi) 133/147bpm [1244b/mi] 96cal 258/W 6.42/7.22mph 4) 0.17mi - 1:27(8:46/mi) 143/146bpm [1253b/mi] 16cal 272/W 6.85/7.24mph Getting back to normal and pleased with that natural pace/effort with hr confirming the feeling. Maybe another ultra before the backyard ? |
0.9mi,
23:03 Walk - General
1) 0.62mi - 16:01(25:47/mi) 97/123bpm [2501b/mi] 111cal 43/58rpm 2.33/3.47mph
2) 0.27mi - 7:02(26:25/mi) 95/104bpm [2509b/mi] 47cal 40/115rpm 2.27/12.16mph Add a comment
5mi,
50:51Run - General
1) 1mi - 9:56(9:56/mi) 142/157bpm [1411b/mi] 101cal 235/W 6.04/6.9mph
2) 1mi - 10:50(10:50/mi) 143/156bpm [1550b/mi] 103cal 224/W 5.54/7.01mph 3) 1mi - 10:07(10:07/mi) 140/164bpm [1416b/mi] 104cal 240/W 5.93/7.51mph 4) 1mi - 9:36(9:36/mi) 137/155bpm [1316b/mi] 100cal 248/W 6.25/7.53mph 5) 1mi - 10:10(10:10/mi) 140/151bpm [1424b/mi] 108cal 244/W 5.9/7.17mph 6) 0.02mi - 11(8:37/mi) 146/147bpm [1258b/mi] 2cal 272/W 6.96/7.29mph
0.4mi,
7:49Walk - General
1) 0.44mi - 7:49(17:51/mi) 89/96bpm [1589b/mi] 46cal 54/63rpm 3.36/4.59mph
Add a comment
0.5mi,
10:36Walk - General
1) 0.49mi - 10:36(21:27/mi) 107/123bpm [2295b/mi] 86cal 51/59rpm 2.8/4.63mph
Add a comment
0mi,
5:33Cross - Strength Add a comment |
1mi,
9:25 Run - General
1) 0.99mi - 9:25(9:28/mi) 143/161bpm [1353b/mi] 101cal 244/W 6.34/7.82mph
Pick up car from servicing and MOT Add a comment
9.7mi,
1:32:55Run - General
1) 1mi - 10:12(10:12/mi) 136/155bpm [1386b/mi] 100cal 230/W 5.89/7.43mph
2) 1mi - 9:14(9:14/mi) 141/164bpm [1303b/mi] 98cal 254/W 6.49/7.82mph 3) 1mi - 9:17(9:17/mi) 135/153bpm [1253b/mi] 95cal 254/W 6.46/7.93mph 4) 1mi - 9:45(9:45/mi) 131/148bpm [1278b/mi] 94cal 243/W 6.15/7.82mph 5) 1mi - 9:14(9:14/mi) 137/150bpm [1266b/mi] 97cal 256/W 6.49/7.96mph 6) 1mi - 10:02(10:02/mi) 135/148bpm [1354b/mi] 103cal 241/W 5.98/8.77mph 7) 1mi - 8:37(8:37/mi) 147/158bpm [1268b/mi] 101cal 278/W 6.96/9.56mph 8) 1mi - 10:49(10:49/mi) 132/155bpm [1429b/mi] 107cal 220/W 5.54/7.93mph 9) 1mi - 9:26(9:26/mi) 136/145bpm [1282b/mi] 98cal 252/W 6.36/7.26mph 10) 0.66mi - 6:19(9:35/mi) 131/149bpm [1255b/mi] 63cal 238/W 6.26/7.88mph A nice enjoyable solid run with some strides only spoilt by an arrogant dog walker allowing her dogs jumping on me while I was sat down checking something on my phone. I only shook my head and wasn’t saying anything and she started mouthing off , so she got some home truths back! |
1.8mi,
38:18 Walk - General
1) 0.62mi - 11:38(18:43/mi) 84/94bpm [1572b/mi] 62cal 55/60rpm 3.21/3.81mph
2) 0.62mi - 16:52(27:09/mi) 84/101bpm [2280b/mi] 88cal 37/60rpm 2.21/3.67mph 3) 0.52mi - 9:48(18:57/mi) 87/99bpm [1648b/mi] 55cal 53/117rpm 3.17/12.78mph Add a comment
1.5mi,
16:19Run - Recovery Run
1) 1mi - 10:35(10:35/mi) 119/128bpm [1260b/mi] 94cal 225/W 5.67/6.99mph
2) 0.52mi - 5:43(11:03/mi) 120/130bpm [1326b/mi] 50cal 217/W 5.43/6.62mph Add a comment
0.4mi,
9:51Walk - General
1) 0.42mi - 9:51(23:41/mi) 89/97bpm [2108b/mi] 57cal 47/58rpm 2.53/3.27mph
Add a comment |
0.4mi,
8:05 Walk - General
1) 0.4mi - 8:05(20:12/mi) 89/99bpm [1798b/mi] 46cal 51/59rpm 2.97/3.62mph
Add a comment
0.5mi,
11:16Walk - General
1) 0.45mi - 11:16(24:52/mi) 97/104bpm [2413b/mi] 79cal 44/59rpm 2.41/3.4mph
Add a comment
11.1mi,
2:02:29Run - Medium Long Run
1) 1mi - 10:19(10:19/mi) 135/150bpm [1393b/mi] 102cal 233/W 5.81/7.48mph
2) 1mi - 10:19(10:19/mi) 126/134bpm [1300b/mi] 97cal 237/W 5.82/7.19mph 3) 1mi - 11:04(11:04/mi) 124/143bpm [1372b/mi] 101cal 222/W 5.42/6.9mph 4) 1mi - 10:51(10:51/mi) 131/149bpm [1422b/mi] 105cal 234/W 5.53/7.15mph 5) 1mi - 11:49(11:49/mi) 129/141bpm [1524b/mi] 113cal 216/W 5.08/6.86mph 6) 1mi - 10:54(10:54/mi) 131/138bpm [1427b/mi] 106cal 226/W 5.51/7.1mph 7) 1mi - 11:33(11:33/mi) 128/141bpm [1478b/mi] 108cal 209/W 5.2/6.88mph 8) 1mi - 11:21(11:21/mi) 126/140bpm [1430b/mi] 101cal 204/W 5.29/7.33mph 9) 1mi - 9:42(9:42/mi) 134/146bpm [1300b/mi] 97cal 235/W 6.19/8.19mph 10) 1mi - 12:17(12:17/mi) 127/136bpm [1561b/mi] 112cal 198/W 4.88/6.86mph 11) 1mi - 11:39(11:39/mi) 133/145bpm [1549b/mi] 117cal 208/W 5.15/9.77mph 12) 0.08mi - 42(9:21/mi) 125/137bpm [1169b/mi] 6cal 249/W 6.42/6.93mph
0.9mi,
21:19Walk - General
1) 0.62mi - 15:37(25:07/mi) 89/100bpm [2236b/mi] 93cal 40/70rpm 2.39/5.04mph
2) 0.27mi - 5:42(21:01/mi) 87/97bpm [1828b/mi] 32cal 52/60rpm 2.86/3.66mph Add a comment |
0.9mi,
24:21 Walk - General
1) 0.62mi - 17:07(27:34/mi) 89/99bpm [2453b/mi] 100cal 39/58rpm 2.18/4.14mph
2) 0.28mi - 7:14(25:44/mi) 90/99bpm [2317b/mi] 43cal 40/60rpm 2.33/3.56mph Add a comment
4.3mi,
45:19Run - Recovery Run
1) 1mi - 10:30(10:30/mi) 120/144bpm [1261b/mi] 100cal 227/W 5.71/6.82mph
2) 1mi - 10:36(10:36/mi) 122/141bpm [1293b/mi] 94cal 226/W 5.66/6.99mph 3) 1mi - 11:01(11:01/mi) 122/133bpm [1344b/mi] 97cal 217/W 5.45/7.77mph 4) 1mi - 10:31(10:31/mi) 128/140bpm [1345b/mi] 100cal 233/W 5.71/6.8mph 5) 0.28mi - 2:41(9:27/mi) 131/142bpm [1239b/mi] 26cal 255/W 6.34/6.93m No orthotics Add a comment
0.4mi,
8:25Walk - General
1) 0.44mi - 8:25(19:16/mi) 84/90bpm [1619b/mi] 43cal 52/58rpm 3.11/3.73mph
Add a comment
0mi,
14:14Cross - Strength Add a comment |
6.3mi,
1:01:34 Run - General
1) 1mi - 10:06(10:06/mi) 126/146bpm [1273b/mi] 99cal 238/W 5.94/7.48mph
2) 1mi - 10:02(10:02/mi) 129/144bpm [1294b/mi] 101cal 239/W 5.98/6.66mph 3) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 96cal 246/W 6.35/7.24mph 4) 1mi - 9:24(9:24/mi) 134/145bpm [1259b/mi] 95cal 242/W 6.39/7.04mph 5) 1mi - 9:58(9:58/mi) 137/153bpm [1365b/mi] 105cal 251/W 6.02/6.93mph 6) 1mi - 9:28(9:28/mi) 141/155bpm [1335b/mi] 104cal 251/W 6.34/7.69mph 7) 0.33mi - 3:09(9:28/mi) 142/152bpm [1344b/mi] 33cal 260/W 6.34/6.93mph
0mi,
14:31Cross - Strength Add a comment |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
1mi,
9:20 Run - Recovery Run
1) 1mi - 9:09(9:09/mi) 141/160bpm [1291b/mi] 97cal 255/W 6.55/7.46mph
2) 0.02mi - 11(9:35/mi) 154/155bpm [1475b/mi] 2cal 292/W 6.27/7.48mph Was planned for a long run but feeling very tired today with a slight upper respiratory virus so got on with little jobs outside and then this which felt quite an effort. Off to play snooker with daughter after tea. |
3.2mi,
31:28 Run - General
1) 1mi - 10:33(10:33/mi) 136/167bpm [1434b/mi] 100cal 231/W 5.69/6.7mph
2) 1mi - 10:10(10:10/mi) 136/153bpm [1383b/mi] 98cal 237/W 5.9/6.84mph 3) 1mi - 9:21(9:21/mi) 135/156bpm [1263b/mi] 96cal 253/W 6.42/7.19mph 4) 0.16mi - 1:24(8:54/mi) 144/146bpm [1280b/mi] 16cal 269/W 6.75/6.95mph Orthotics in Add a comment
0mi,
14:25Cross - Strength Add a comment |
1mi,
9:54 Run - General
1) 1mi - 9:44(9:44/mi) 136/154bpm [1324b/mi] 97cal 239/W 6.16/7.48mph
2) 0.02mi - 10(9:25/mi) 152/152bpm [1432b/mi] 2cal 270/W 6.37/6.86mph Add a comment
0mi,
24:27Cross - Strength Add a comment |
3.1mi,
28:38 Run - General
1) 1mi - 9:39(9:39/mi) 138/169bpm [1331b/mi] 97cal 250/W 6.22/6.84mph
2) 1mi - 9:12(9:12/mi) 141/166bpm [1296b/mi] 99cal 262/W 6.53/7.31mph 3) 1mi - 8:44(8:44/mi) 141/153bpm [1232b/mi] 96cal 273/W 6.86/7.79mph 4) 0.13mi - 1:03(8:19/mi) 152/154bpm [1264b/mi] 13cal 284/W 7.22/7.48mph Add a comment |
1mi,
10:14 Run - General
1) 1mi - 10:03(10:03/mi) 140/166bpm [1407b/mi] 98cal 235/W 5.97/7.19mph
2) 0.02mi - 11(9:24/mi) 151/152bpm [1420b/mi] 2cal 296/W 6.38/7.38mph Add a comment
0mi,
31:29Cross - Strength Add a comment |
3.2mi,
30:19 Run - General
1) 1mi - 9:46(9:46/mi) 137/156bpm [1339b/mi] 99cal 246/W 6.14/6.86mph
2) 1mi - 9:59(9:59/mi) 137/157bpm [1368b/mi] 100cal 242/W 6.01/6.86mph 3) 1mi - 9:03(9:03/mi) 135/149bpm [1222b/mi] 93cal 262/W 6.63/7.38mph 4) 0.17mi - 1:31(8:49/mi) 148/149bpm [1305b/mi] 18cal 273/W 6.8/7.15mph Add a comment |
-
|