UltraDunc M55
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Races
167 -
Miles
13221 -
Miles
285 -
WAVA
74.25% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35
Mongolian Wild Ass (54)Current Status
progressing at my pace
Planned Races
| 05 Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of Conquercise Game, Decemberthon, Dog Runners, Fetch Manchester Mile Clwb, Fetch Secret Santa 2011, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Juneathon, Marathon Nutters., Septemberthon, Spread the love !, Streaky Bacon, Sub 3:15 Marathon, Ultramarathoners, UTMOSTMember of the Month
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Worsley Woods parkrun | 18 May | 0.00% | |
| Tatton 10k - May | 12 May | 55:45 | 58.85% |
| Blackpool Half Marathon | 28 Apr | 2:11:40 | 54.57% |
| Worsley Woods parkrun | 20 Apr | 26:41 | 59.07% |
| Worsley Woods parkrun | 13 Apr | 28:40 | 54.99% |
| Greater Manchester Marathon | 7 Apr | 5:34:14 | 44.94% |
2018 |
Date | Result | WAVA |
| Warrington parkrun | 28 Apr | 32:03 | 48.76% |
2017 |
Date | Result | WAVA |
| Birchwood 10k | 20 Aug | 1:09:40 | 46.30% |
| Helena Tipping Memorial 10K | 30 Jul | 1:00:03 | 53.72% |
| Mossley AFC 10k | 16 Jul | 1:01:04 | 52.82% |
| Lymm Festival Trail 10k | 9 Jul | 1:04:12 | 50.24% |
| Alderley Edge Bypass 10k | 2 Jul | 59:18 | 54.39% |
2016 |
Date | Result | WAVA |
| Wilmslow parkrun | 17 Sep | 28:54 | 53.17% |
| Wilmslow parkrun | 10 Sep | 30:36 | 50.22% |
| Run the Alderley ByPass 5 Mile | 3 Jul | 50:23 | 50.41% |
| Wilmslow parkrun | 21 May | 32:45 | 46.92% |
| Physiofit Alderley Edge Mayfair 5k | 20 May | 33:41 | 45.62% |
| Wilmslow parkrun | 14 May | 33:11 | 46.31% |
| Wilmslow parkrun | 16 Apr | 35:35 | 43.18% |
2014 |
Date | Result | WAVA |
| Worsley Woods parkrun | 25 Oct | 24:05 | 62.75% |
| Worsley Woods parkrun | 18 Oct | 24:38 | 61.35% |
| Worsley Woods parkrun | 11 Oct | 24:36 | 61.43% |
| Worsley Woods parkrun | 27 Sep | 28:08 | 53.72% |
| Worsley Woods parkrun | 6 Sep | 28:47 | 52.50% |
| Pennington Flash parkrun #158 | 3 May | 28:51 | 52.38% |
2013 |
Date | Result | WAVA |
| Wythy great run | 9 Jun | 34:57 | 42.89% |
2012 |
Date | Result | WAVA |
| Crewe DeJa Vu - Track Marathon | 4 Nov | 4:26:50 | 52.74% |
| MBNA Chester Marathon | 7 Oct | 5:23:56 | 43.44% |
| Rivington Marathon | 6 Oct | 5:58:11 | 39.29% |
| Yorkshireman Off Road Marathon | 9 Sep | 7:43:13 | 30.38% |
| Greater Manchester Marathon | 29 Apr | 3:33:36 | 65.88% |
| Worsley Woods parkrun | 21 Apr | 21:02 | 70.69% |
| Worsley Woods parkrun | 14 Apr | 21:45 | 68.36% |
| Hull Marathon | 8 Apr | 3:43:28 | 62.97% |
| Gin Pit Double Marathon - Day 2 | 25 Mar | 4:22:29 | 53.61% |
| Gin Pit Double Marathon - Day 1 | 24 Mar | 4:01:09 | 58.35% |
| Blackpool Marathon | 11 Mar | 3:41:55 | 63.41% |
| Worsley Woods parkrun | 10 Mar | 24:02 | 61.87% |
| RADCLIFFE A.C. 10 MILES | 26 Feb | 1:58:48 | 42.78% |
| Parbold Hill Race | 11 Feb | 1:00:46 | 55.32% |
| Pennington Flash parkrun | 14 Jan | 24:12 | 61.44% |
| Hit The Trail | 8 Jan | 38:32 | 63.78% |
2011 |
Date | Result | WAVA |
| Crewe Deja Vu Track Marathon | 6 Nov | 4:03:39 | 57.24% |
| Snowdonia Marathon | 29 Oct | 4:18:05 | 54.04% |
| MBNA Chester Marathon | 9 Oct | 4:38:45 | 50.03% |
| Pennington Flash parkrun | 8 Oct | 22:59 | 64.17% |
| The JW Ultra | 24 Sep | 5:24:40 | 49.19% |
| blackleach country park 5 mile | 4 Sep | 39:15 | 62.11% |
| Gin Pit Trail Marathon | 29 Aug | 4:26:30 | 52.33% |
| Borth Beach 10k | 31 Jul | 47:13 | 65.01% |
| Dolgellau 5 Mile | 30 Jul | 36:16 | 67.22% |
| Leigh Sports Village 10k | 17 Jul | 46:03 | 66.66% |
| Offerton 10km | 6 Jul | 47:28 | 64.67% |
| Freckleton Half Marathon | 19 Jun | 1:40:37 | 66.55% |
| Pennington Flash parkrun | 11 Jun | 23:14 | 63.48% |
| Brathay Windermere Marathon | 22 May | 4:13:17 | 55.06% |
| Running Bear Alderley Edge 5K | 21 May | 21:09 | 69.73% |
| South Cheshire 20 | 1 May | 3:07:10 | 55.60% |
| Bolton 10k | 17 Apr | 46:14 | 66.39% |
| Gin Pit Double Marathon - Day 2 | 13 Mar | 4:33:09 | 51.06% |
| Gin Pit Double Marathon - Day 1 | 12 Mar | 4:57:58 | 46.80% |
| Great North West Half Marathon | 27 Feb | 1:40:21 | 66.72% |
| Oldham parkrun | 19 Feb | 21:41 | 68.01% |
| Oldham parkrun | 29 Jan | 22:03 | 66.88% |
| Oldham parkrun | 22 Jan | 21:15 | 69.40% |
| Oldham parkrun | 8 Jan | 21:22 | 69.02% |
2010 |
Date | Result | WAVA |
| Bramhall parkrun | 18 Dec | 21:50 | 67.55% |
| Oldham parkrun | 20 Nov | 21:09 | 69.18% |
| Oldham parkrun | 13 Nov | 20:58 | 69.78% |
| Snowdonia Marathon | 30 Oct | 3:51:30 | 59.70% |
| Athlete Matters Worsley 4.5 | 12 Sep | 34:34 | 62.97% |
| Cheshire League Deeside | 5 Sep | 5:53 | 66.66% |
| Cheshire League Deeside | 5 Sep | 12:17 | 67.71% |
| Oldham parkrun | 4 Sep | 22:04 | 66.30% |
| Fleetwood Marathon | 29 Aug | 4:20:03 | 53.15% |
| Woodbank parkrun | 21 Aug | 22:33 | 64.88% |
| Cheshire League Ashton | 8 Aug | 12:38 | 65.84% |
| Cheshire League Ashton | 8 Aug | 2:57 | 65.13% |
| Cheshire League Cleavelys | 11 Jul | 12:19 | 67.53% |
| Cheshire League Cleavelys | 11 Jul | 5:52 | 66.85% |
| Woodbank parkrun | 3 Jul | 22:42 | 64.45% |
| Freckleton Half Marathon | 20 Jun | 1:42:12 | 64.96% |
| Woodbank parkrun | 12 Jun | 22:56 | 63.80% |
| Woodbank parkrun | 5 Jun | 23:44 | 61.65% |
| Woodbank parkrun | 29 May | 24:11 | 60.50% |
| Woodbank parkrun | 22 May | 24:08 | 60.62% |
| Woodbank parkrun | 15 May | 24:34 | 59.56% |
| Sue Hool Memorial Handicap | 8 May | 50:26 | 52.75% |
| South Manchester parkrun | 24 Apr | 28:27 | 51.43% |
2009 |
Date | Result | WAVA |
| Bramhall parkrun | 19 Dec | 38:18 | 38.20% |
| South Manchester parkrun | 14 Nov | 23:30 | 61.76% |
| South East Lancs XC League - Boggart Hole Clough | 31 Oct | 50:18 | 56.06% |
| Snowdonia Marathon | 24 Oct | 4:01:05 | 56.83% |
| Rowbotham Round Rotherham 50 | 17 Oct | 11:29:20 | 37.93% |
| The JW Ultra | 26 Sep | 4:07:51 | 63.30% |
| Fleetwood Marathon | 13 Sep | 3:17:35 | 69.35% |
| Cheshire League Cleavelys | 6 Sep | 11:40 | 70.72% |
| Cheshire League Cleavelys | 6 Sep | 5:41 | 68.43% |
| Heaton parkrun | 29 Aug | 20:16 | 71.61% |
| Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 26 Aug | 12:25 | 65.95% |
| Birchwood 10k | 23 Aug | 41:56 | 72.04% |
| Woodbank parkrun | 22 Aug | 21:04 | 68.90% |
| Great Warford 10 | 16 Aug | 1:11:00 | 69.84% |
| Heaton parkrun | 15 Aug | 20:54 | 69.44% |
| Cheshire League Bebbington | 9 Aug | 12:15 | 67.35% |
| Cheshire League Bebbington | 9 Aug | 2:48 | 68.02% |
| Cheshire League Bebbington | 9 Aug | 15 | 72.21% |
| N of E Track and Field League | 2 Aug | 20:39 | 70.29% |
| Heaton parkrun | 18 Jul | 21:19 | 68.09% |
| Horwich Jubilee Series : Race 3 | 15 Jul | 34:25 | 69.71% |
| Cheshire league Crewe Track Meeting | 12 Jul | 11:47 | 70.02% |
| Heaton parkrun | 11 Jul | 20:37 | 70.40% |
| City of Manchester 10K | 5 Jul | 43:26 | 69.55% |
| Heaton parkrun | 27 Jun | 30:26 | 47.69% |
| Freckleton Half Marathon | 21 Jun | 1:39:59 | 65.85% |
| Heaton parkrun | 20 Jun | 20:47 | 69.83% |
| 21 st Boothstown Wobble | 14 Jun | 23:28 | 68.03% |
| Wharfedale Trail Marathon | 6 Jun | 4:05:24 | 53.28% |
| Clifton Country Park Trail Races | 24 May | 29:13 | 73.90% |
| Great Manchester Run | 17 May | 48:58 | 61.69% |
| Rivington Pike Fell Race | 11 Apr | 27:16 | 55.68% |
| Blackpool Marathon | 5 Apr | 3:29:54 | 65.28% |
| Wilmslow Half Marathon | 29 Mar | 1:32:37 | 71.09% |
| Trafford 10K | 15 Mar | 40:41 | 74.25% |
| Bramhall parkrun | 7 Mar | 19:53 | 73.00% |
| Draycote Water 35 | 22 Feb | 4:59:55 | 61.03% |
| Fetch North West Mile | 31 Jan | 6:03 | 68.97% |
2008 |
Date | Result | WAVA |
| Bramhall parkrun | 20 Dec | 21:58 | 66.07% |
| Stockport 10 | 7 Dec | 1:11:55 | 68.95% |
| Bramhall parkrun | 8 Nov | 31:04 | 46.33% |
| Snowdonia Marathon | 25 Oct | 3:58:18 | 57.00% |
| 30th Royal Manchester Children's Hospital Half Marathon | 28 Sep | 1:34:18 | 69.24% |
| The JW Ultra | 27 Sep | 4:24:44 | 58.75% |
| Worsley 4.5 Mile Multi-Terrain Race | 14 Sep | 32:41 | 65.55% |
| Bramhall parkrun | 30 Aug | 20:24 | 70.56% |
| Bramhall parkrun | 2 Aug | 20:23 | 70.65% |
| Fetch Manchester Mile Numero 2 | 2 Aug | 6:07 | 67.71% |
| Bramhall parkrun | 5 Jul | 20:14 | 71.17% |
| Stephen Unwin Memorial Race | 29 Jun | 42:44 | 70.14% |
| Freckleton Half Marathon | 22 Jun | 1:36:01 | 68.03% |
| 20 th Anniversary Boothstown Wobble | 8 Jun | 23:00 | 68.87% |
| Bramhall parkrun | 7 Jun | 20:19 | 70.88% |
| Bramhall parkrun | 31 May | 20:43 | 69.51% |
| Hollins Green 5k | 31 May | 20:31 | 70.19% |
| Bramhall parkrun | 24 May | 20:38 | 69.79% |
| Brathay Windermere Marathon | 18 May | 4:04:59 | 55.46% |
| Mobberley 5 Trail Race | 7 May | 37:37 | 63.31% |
| Bramhall parkrun | 3 May | 21:00 | 68.57% |
| Blackpool Marathon | 27 Apr | 3:38:42 | 62.13% |
| Salford 5km | 19 Apr | 22:10 | 64.96% |
| Bramhall parkrun | 19 Apr | 22:30 | 64.00% |
| Bolton 10K | 13 Apr | 44:57 | 66.68% |
| Salford 10K | 21 Mar | 44:27 | 67.43% |
| Stafford Half Marathon | 16 Mar | 1:41:13 | 64.53% |
| Oulton Park Half Marathon | 9 Mar | 1:41:16 | 64.50% |
| Liverpool Half Marathon | 2 Mar | 1:42:24 | 63.78% |
| Great North West Half Marathon | 24 Feb | 1:39:52 | 65.40% |
| Draycote Water 35 | 17 Feb | 5:40:37 | 53.29% |
2007 |
Date | Result | WAVA |
| Stockport 10 | 9 Dec | 1:20:12 | 61.34% |
| Gravy Pud Fell Race 5 | 2 Dec | 1:00:59 | 39.05% |
| Clowne Half Marathon | 25 Nov | 1:48:36 | 60.14% |
| Gill Pimblott Memorial 5K | 18 Nov | 23:25 | 61.02% |
| Dublin Marathon | 29 Oct | 3:48:31 | 58.95% |
| macclesfield half marathon | 30 Sep | 1:43:43 | 62.46% |
| Worsley 4.5 Mile Multi-Terrain Race | 23 Sep | 35:31 | 59.88% |
| Reebok Sale 10 | 5 Aug | 1:22:10 | 59.40% |
| Shifnal Steeplechase Half Marathon | 8 Jul | 1:50:10 | 58.80% |
| Blackpool Marathon | 3 Jun | 4:27:06 | 50.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 104 | 75 | 69 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
| 2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
| 2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
| 2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
| 2014 | 8 | 0 | 44 | 47 | 88 | 55 | 58 | 72 | 108 | 105 | 118 | 33 | 737 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 103 | 69 | 6 | 11 | 31 | 0 | 0 | 236 |
| 2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
| 2012 | 361 | 321 | 251 | 223 | 121 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1812 |
| 2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
| 2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
| 2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
| 2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4.2mi,
42:59 Running - General  Add a comment |
2mi,
20:52 Running - General Add a comment |
6mi,
1:08:31 Running - General Add a comment |
3.3mi,
32:55 Running - General Add a comment |
1mi,
10:32 Running - Warm Down Add a comment
0mi,
10:28Cross-Training - Row Indoor Gen Add a comment
1.1mi,
9:46Running - Warm Up Add a comment |
3.1mi,
29:14 Running - General Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.3mi,
13:39 Running - General Add a comment |
6.2mi,
1:07:41 Running - Carrying Weight
wearing weight vest 2.5 kg
Add a comment |
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6.4mi,
1:07:08 Running - Carrying Weight
weight vest 7.5 kg
Add a comment |
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6.2mi,
55:54 Running - Race Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.3mi,
1:10:06 Running - Carrying Weight
with 7.5kg weight vest
Add a comment |
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0mi,
30:00 Cross-Training - Weights Add a comment
0mi,
30:00Cross-Training - Gardening Add a comment |
3mi,
31:28 Running - Intervals
5 x .26 mile could have done more but time was limited before work and also want to ease into higher intensity sessions.
7:30 mpp Add a comment |
6mi,
1:03:29 Running - Carrying Weight Add a comment |
3.1mi,
32:13:00 Running - General Add a comment
3.1mi,
32:12:00Running - General Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
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May 24
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Sun 26th May
May 26
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