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UltraDunc M60
-
Races
187 -
Miles
16640 -
Miles
288
About Me
Current Status
Optimistically planned training schedule for next marathon started. Prepared to be flexible for any changes in the next twelve weeks
Planned Races |
|
14th Mar 21 | Run Heaton Park |
23rd May 21 | ASICS Windermere Marathon |
11th Jul 21 | Snowdonia Trail Marathon |
7th Aug 21 | Cybi Coastal Marathon |
12th Sep 21 | Blackpool Marathon |
12th Sep 21 | Blackpool Festival of Running 2021 |
3rd Oct 21 | MBNA Chester Marathon |
10th Oct 21 | Greater Manchester Marathon |
24th Oct 21 | Rock ānā Roll Liverpool Marathon |
30th Oct 21 | Snowdonia Marathon |
Under Consideration |
|
16th May 21 | Bolton 10k |
23rd May 21 | Great Manchester Run, 10k |
20th Jun 21 | Colshaw Hall 10K |
19th Sep 21 | Trafford 10k |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:01/mi
|
0.00 | 15 | ||||||||||||
800m | 2 | 2:48
5:38/mi
|
0.00 | 2:48 | 2:57 | |||||||||||
1500m | 3 | 5:41
6:06/mi
|
0.00 | 5:41 | 5:52 | |||||||||||
1mi | 2 | 6:03
6:03/mi
|
0.00 | 6:07 | 6:03 | |||||||||||
3000m | 6 | 11:40
6:16/mi
|
0.00 | 11:40 | 12:17 | |||||||||||
5km | 66 | 19:53
6:24/mi
|
0.00 | 23:25 | 20:14 | 19:53 | 20:58 | 21:09 | 21:02 | 34:57 | 24:05 | 28:54 | 32:03 | 25:25 | ||
3.3mi | 1 | 27:16
8:23/mi
|
0.00 | 27:16 | ||||||||||||
5.5km | 2 | 23:00
6:44/mi
|
0.00 | 23:00 | 23:28 | |||||||||||
4.5mi | 4 | 29:13
6:30/mi
|
0.00 | 35:31 | 32:41 | 29:13 | 34:34 | |||||||||
5mi | 7 | 34:25
6:53/mi
|
0.00 | 1:00:59 | 37:37 | 34:25 | 36:16 | 38:32 | 50:23 | |||||||
5.5mi | 1 | 50:26
9:10/mi
|
0.00 | 50:26 | ||||||||||||
5.8mi | 1 | 50:18
8:40/mi
|
0.00 | 50:18 | ||||||||||||
10km | 24 | 40:41
6:33/mi
|
0.00 | 42:44 | 40:41 | 46:03 | 59:18 | 49:11 | 1:00:20 | |||||||
10mi | 6 | 1:11:00
7:06/mi
|
0.00 | 1:20:12 | 1:11:55 | 1:11:00 | 1:27:44 | |||||||||
13.1mi | 22 | 1:32:37
7:04/mi
|
0.00 | 1:43:43 | 1:34:18 | 1:32:37 | 1:42:12 | 1:40:21 | 2:00:11 | 1:55:49 | ||||||
20mi | 1 | 3:07:10
9:22/mi
|
0.00 | 3:07:10 | ||||||||||||
25mi | 1 | 4:05:24
9:49/mi
|
0.00 | 4:05:24 | ||||||||||||
26.2mi | 28 | 3:17:35
7:32/mi
|
0.00 | 3:48:31 | 3:38:42 | 3:17:35 | 3:51:30 | 4:03:39 | 3:33:36 | 5:34:14 | 6:21:11 | |||||
28.2mi | 1 | 6:08:55
13:05/mi
|
0.00 | 6:08:55 | ||||||||||||
30mi | 3 | 4:07:51
8:16/mi
|
0.00 | 4:24:44 | 4:07:51 | 5:24:40 | ||||||||||
35mi | 2 | 4:59:55
8:34/mi
|
0.00 | 5:40:37 | 4:59:55 | |||||||||||
50mi | 1 | 11:29:20
13:47/mi
|
0.00 | 11:29:20 |
2021 |
Distance | Date | Result | WAVA |
Langsett Loop Marathon | 26.2mi | 10 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
Warrington Way 40 mile trail ultramarathon | 40mi | 14 Nov | 0.00% | |
ASICS Windermere Marathon | 26.2mi | 1 Nov | 0.00% | |
Snowdonia Marathon | 26.2mi | 24 Oct | 0.00% | |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 4 Oct | 0.00% | |
Alderley Edge 10k 2020 | 10km | 27 Sep | 0.00% | |
Hull Marathon & Relays 2020 | 26.2mi | 27 Sep | 0.00% | |
Keswick Lakeland Trails | 10km | 5 Sep | 1:00:20 | 53.87% |
Railway 28 | 28.2mi | 1 Aug | 6:08:55 | 43.42% |
Solway Coastal Marathon - CANCELLED | 26.2mi | 26 Jul | 0.00% | |
Huddersfield Marathon | 26.2mi | 7 Jun | 0.00% | |
Coniston Marathon Challenge (7am) | 26.2mi | 7 Jun | 0.00% | |
Bolton Marathon | 26.22mi | 17 May | 0.00% | |
CANCELLED - Colshaw Hall 10K | 10km | 10 May | 0.00% | |
POSTPONED: Blackpool Festival of Running 2020 | 26.2mi | 26 Apr | 0.00% | |
The 10th Gin Pit Double Marathon 2020 | 26.2mi | 29 Mar | 0.00% | |
The 10th Gin Pit Double Marathon 2020 | 26.2mi | 28 Mar | 0.00% | |
Warrington Transport Trail Half Marathon | 13.1mi | 15 Mar | 2:03:46 | 57.10% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 0.00% | |
Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 1:55:49 | 61.02% |
Langsett Loop Marathon | 26.2mi | 12 Jan | 6:21:11 | 39.04% |
Wirral Way Winter Trail Half Marathon | 13.1mi | 5 Jan | 2:00:10 | 58.81% |
2019 |
Distance | Date | Result | WAVA |
Northwich Boxing Day 5k | 5km | 26 Dec | 25:28 | 62.19% |
Stockport 10 | 10mi | 15 Dec | 1:27:44 | 60.83% |
Wilmslow Festive 10K | 10km | 24 Nov | 49:11 | 65.49% |
Run Tatton Half Marathon 2019 | 13.1mi | 3 Nov | 2:00:11 | 58.25% |
Holmfirth 10k | 10km | 20 Oct | 52:31 | 61.33% |
Williams BMW Rochdale Half Marathon | 13.1mi | 6 Oct | 2:00:40 | 58.02% |
Macclesfield Half Marathon | 13.1mi | 22 Sep | 2:08:14 | 54.60% |
Worsley Woods parkrun | 5km | 21 Sep | 25:25 | 61.81% |
English Half Marathon - POSTPONED | 13.1mi | 15 Sep | 0.00% | |
Fairhaven Flyer 10k | 10km | 15 Sep | 52:45 | 61.06% |
Stockport Hatters Half Marathon | 13.1mi | 8 Sep | 2:05:54 | 55.61% |
Birchwood 10k | 10km | 18 Aug | 56:25 | 57.09% |
Leigh Community 10k | 10km | 11 Aug | 53:08 | 60.62% |
Hafan Pwllheli parkrun | 5km | 27 Jul | 36:35 | 42.94% |
Alderley bypass 10k | 10km | 7 Jul | 57:46 | 55.76% |
Hafan Pwllheli parkrun | 5km | 1 Jun | 27:43 | 56.68% |
Tatton 10k - May | 10km | 12 May | 55:45 | 57.77% |
Blackpool Half Marathon | 13.1mi | 28 Apr | 2:11:40 | 53.17% |
Worsley Woods parkrun | 5km | 20 Apr | 26:41 | 58.87% |
Worsley Woods parkrun | 5km | 13 Apr | 28:40 | 54.80% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 5:34:14 | 44.11% |
2018 |
Distance | Date | Result | WAVA |
Warrington parkrun | 5km | 28 Apr | 32:03 | 48.62% |
2017 |
Distance | Date | Result | WAVA |
Birchwood 10k | 10km | 20 Aug | 1:09:40 | 45.42% |
Helena Tipping Memorial 10K | 10km | 30 Jul | 1:00:02 | 52.70% |
Mossley AFC 10k | 10km | 16 Jul | 1:01:04 | 51.81% |
Lymm Festival Trail 10k | 10km | 9 Jul | 1:04:12 | 49.28% |
Alderley Edge Bypass 10k | 10km | 2 Jul | 59:18 | 53.36% |
2016 |
Distance | Date | Result | WAVA |
Wilmslow parkrun | 5km | 17 Sep | 28:54 | 53.07% |
Wilmslow parkrun | 5km | 10 Sep | 30:36 | 50.12% |
Run the Alderley ByPass 5 Mile | 5mi | 3 Jul | 50:23 | 49.81% |
Wilmslow parkrun | 5km | 21 May | 32:45 | 46.83% |
Physiofit Alderley Edge Mayfair 5k | 5km | 20 May | 33:41 | 45.53% |
Wilmslow parkrun | 5km | 14 May | 33:11 | 46.22% |
Wilmslow parkrun | 5km | 16 Apr | 35:35 | 43.10% |
2014 |
Distance | Date | Result | WAVA |
Worsley Woods parkrun | 5km | 25 Oct | 24:05 | 62.69% |
Worsley Woods parkrun | 5km | 18 Oct | 24:38 | 61.29% |
Worsley Woods parkrun | 5km | 11 Oct | 24:36 | 61.37% |
Worsley Woods parkrun | 5km | 27 Sep | 28:08 | 53.66% |
Worsley Woods parkrun | 5km | 6 Sep | 28:47 | 52.45% |
Pennington Flash parkrun #158 | 5km | 3 May | 28:51 | 52.33% |
2013 |
Distance | Date | Result | WAVA |
Wythy great run | 5km | 9 Jun | 34:57 | 42.86% |
2012 |
Distance | Date | Result | WAVA |
Crewe DeJa Vu - Track Marathon | 26.2mi | 4 Nov | 4:26:50 | 51.87% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 5:23:56 | 42.72% |
Rivington Marathon | 26.2mi | 6 Oct | 5:58:11 | 38.64% |
Yorkshireman Off Road Marathon | 26.2mi | 9 Sep | 7:43:13 | 29.88% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:33:36 | 64.79% |
Worsley Woods parkrun | 5km | 21 Apr | 21:02 | 70.67% |
Worsley Woods parkrun | 5km | 14 Apr | 21:45 | 68.35% |
Hull Marathon | 26.2mi | 8 Apr | 3:43:28 | 61.93% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 25 Mar | 4:22:29 | 52.73% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 24 Mar | 4:01:09 | 57.39% |
Blackpool Marathon | 26.2mi | 11 Mar | 3:41:55 | 62.36% |
Worsley Woods parkrun | 5km | 10 Mar | 24:02 | 61.85% |
RADCLIFFE A.C. 10 MILES | 10mi | 26 Feb | 1:58:48 | 41.81% |
Parbold Hill Race | 6.75mi | 11 Feb | 1:00:46 | 54.16% |
Pennington Flash parkrun | 5km | 14 Jan | 24:12 | 61.43% |
Hit The Trail | 5mi | 8 Jan | 38:32 | 62.98% |
2011 |
Distance | Date | Result | WAVA |
Crewe Deja Vu Track Marathon | 26.2mi | 6 Nov | 4:03:39 | 56.31% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:18:05 | 53.16% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:38:45 | 49.22% |
Pennington Flash parkrun | 5km | 8 Oct | 22:59 | 64.19% |
The JW Ultra | 30mi | 24 Sep | 5:24:40 | 49.62% |
blackleach country park 5 mile | 5mi | 4 Sep | 39:15 | 61.33% |
Gin Pit Trail Marathon | 26.2mi | 29 Aug | 4:26:30 | 51.48% |
Borth Beach 10k | 10km | 31 Jul | 47:13 | 63.63% |
Dolgellau 5 Mile | 5mi | 30 Jul | 36:16 | 66.38% |
Leigh Sports Village 10k | 10km | 17 Jul | 46:03 | 65.24% |
Offerton 10km | 10km | 6 Jul | 47:28 | 63.29% |
Freckleton Half Marathon | 13.1mi | 19 Jun | 1:40:37 | 64.75% |
Pennington Flash parkrun | 5km | 11 Jun | 23:14 | 63.50% |
Brathay Windermere Marathon | 26.2mi | 22 May | 4:13:17 | 54.17% |
Running Bear Alderley Edge 5K | 5km | 21 May | 21:09 | 69.75% |
South Cheshire 20 | 20mi | 1 May | 3:07:10 | 54.48% |
Bolton 10k | 10km | 17 Apr | 46:14 | 64.98% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 13 Mar | 4:33:09 | 50.23% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 12 Mar | 4:57:58 | 46.05% |
Great North West Half Marathon | 13.1mi | 27 Feb | 1:40:21 | 64.93% |
Oldham parkrun | 5km | 19 Feb | 21:41 | 68.03% |
Oldham parkrun | 5km | 29 Jan | 22:03 | 66.90% |
Oldham parkrun | 5km | 22 Jan | 21:15 | 69.42% |
Oldham parkrun | 5km | 8 Jan | 21:22 | 69.04% |
2010 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 18 Dec | 21:50 | 67.57% |
Oldham parkrun | 5km | 20 Nov | 21:09 | 69.22% |
Oldham parkrun | 5km | 13 Nov | 20:58 | 69.83% |
Snowdonia Marathon | 26.2mi | 30 Oct | 3:51:30 | 58.76% |
Athlete Matters Worsley 4.5 | 4.5mi | 12 Sep | 34:34 | 62.17% |
Cheshire League Deeside | 1500mi | 5 Sep | 5:53 | 66.66% |
Cheshire League Deeside | 3000mi | 5 Sep | 12:17 | 67.71% |
Oldham parkrun | 5km | 4 Sep | 22:04 | 66.35% |
Fleetwood Marathon | 26.2mi | 29 Aug | 4:20:03 | 52.31% |
Woodbank parkrun | 5km | 21 Aug | 22:33 | 64.93% |
Cheshire League Ashton | 3000mi | 8 Aug | 12:38 | 65.84% |
Cheshire League Ashton | 800mi | 8 Aug | 2:57 | 65.13% |
Cheshire League Cleavelys | 1500mi | 11 Jul | 5:52 | 66.85% |
Cheshire League Cleavelys | 3000mi | 11 Jul | 12:19 | 67.53% |
Woodbank parkrun | 5km | 3 Jul | 22:42 | 64.50% |
Freckleton Half Marathon | 13.1mi | 20 Jun | 1:42:12 | 63.20% |
Woodbank parkrun | 5km | 12 Jun | 22:56 | 63.84% |
Woodbank parkrun | 5km | 5 Jun | 23:44 | 61.69% |
Woodbank parkrun | 5km | 29 May | 24:11 | 60.54% |
Woodbank parkrun | 5km | 22 May | 24:08 | 60.67% |
Woodbank parkrun | 5km | 15 May | 24:34 | 59.60% |
Sue Hool Memorial Handicap | 5.5mi | 8 May | 50:26 | 52.08% |
South Manchester parkrun | 5km | 24 Apr | 28:27 | 51.46% |
2009 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 19 Dec | 38:18 | 38.23% |
South Manchester parkrun | 5km | 14 Nov | 23:30 | 61.83% |
South East Lancs XC League - Boggart Hole Clough | 5.8mi | 31 Oct | 50:18 | 54.83% |
Snowdonia Marathon | 26.2mi | 24 Oct | 4:01:05 | 55.94% |
Rowbotham Round Rotherham 50 | 50mi | 17 Oct | 11:29:20 | 42.64% |
The JW Ultra | 30mi | 26 Sep | 4:07:51 | 63.89% |
Fleetwood Marathon | 26.2mi | 13 Sep | 3:17:35 | 68.25% |
Cheshire League Cleavelys | 3000mi | 6 Sep | 11:40 | 70.72% |
Cheshire League Cleavelys | 1500mi | 6 Sep | 5:41 | 68.46% |
Heaton parkrun | 5km | 29 Aug | 20:16 | 71.70% |
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 1.85mi | 26 Aug | 12:25 | 65.95% |
Birchwood 10k | 10km | 23 Aug | 41:56 | 70.45% |
Woodbank parkrun | 5km | 22 Aug | 21:04 | 68.98% |
Great Warford 10 | 10mi | 16 Aug | 1:11:00 | 68.18% |
Heaton parkrun | 5km | 15 Aug | 20:54 | 69.53% |
Cheshire League Bebbington | 3000mi | 9 Aug | 12:15 | 67.35% |
Cheshire League Bebbington | 800mi | 9 Aug | 2:48 | 68.02% |
Cheshire League Bebbington | 100mi | 9 Aug | 15 | 72.21% |
N of E Track and Field League | 5km | 2 Aug | 20:39 | 70.37% |
Horwich Jubilee Series : Race 3 | 5mi | 15 Jul | 34:25 | 68.82% |
Cheshire league Crewe Track Meeting | 3000mi | 12 Jul | 11:47 | 70.02% |
Heaton parkrun | 5km | 11 Jul | 20:37 | 70.48% |
City of Manchester 10K | 10km | 5 Jul | 43:26 | 68.02% |
Heaton parkrun | 5km | 27 Jun | 30:26 | 47.75% |
Freckleton Half Marathon | 13.1mi | 21 Jun | 1:39:59 | 64.05% |
Heaton parkrun | 5km | 20 Jun | 20:47 | 69.92% |
21 st Boothstown Wobble | 5.5km | 14 Jun | 23:28 | 68.11% |
Wharfedale Trail Marathon | 25mi | 6 Jun | 4:05:24 | 52.44% |
Clifton Country Park Trail Races | 4.5mi | 24 May | 29:13 | 72.96% |
Great Manchester Run | 10km | 17 May | 48:58 | 60.33% |
Rivington Pike Fell Race | 3.25mi | 11 Apr | 27:16 | 55.75% |
Blackpool Marathon | 26.2mi | 5 Apr | 3:29:54 | 64.25% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:32:37 | 69.14% |
Trafford 10K | 10km | 15 Mar | 40:41 | 72.62% |
Bramhall parkrun | 5km | 7 Mar | 19:53 | 73.08% |
Draycote Water 35 | 35mi | 22 Feb | 4:59:55 | 61.59% |
Fetch North West Mile | 1mi | 31 Jan | 6:03 | 68.99% |
2008 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 20 Dec | 21:58 | 66.15% |
Stockport 10 | 10mi | 7 Dec | 1:11:55 | 67.31% |
Bramhall parkrun | 5km | 8 Nov | 31:04 | 46.43% |
Snowdonia Marathon | 26.2mi | 25 Oct | 3:58:18 | 56.11% |
30th Royal Manchester Children's Hospital Half Marathon | 13.1mi | 28 Sep | 1:34:18 | 67.33% |
The JW Ultra | 30mi | 27 Sep | 4:24:44 | 59.30% |
Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 14 Sep | 32:41 | 64.70% |
Bramhall parkrun | 5km | 30 Aug | 20:24 | 70.70% |
Bramhall parkrun | 5km | 2 Aug | 20:23 | 70.76% |
Fetch Manchester Mile Numero 2 | 1mi | 2 Aug | 6:07 | 67.71% |
Bramhall parkrun | 5km | 5 Jul | 20:14 | 71.28% |
Stephen Unwin Memorial Race | 10km | 29 Jun | 42:44 | 68.57% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:36:01 | 66.13% |
20 th Anniversary Boothstown Wobble | 5.5km | 8 Jun | 23:00 | 68.98% |
Bramhall parkrun | 5km | 7 Jun | 20:19 | 70.99% |
Hollins Green 5k | 5km | 31 May | 20:31 | 70.30% |
Bramhall parkrun | 5km | 31 May | 20:43 | 69.62% |
Bramhall parkrun | 5km | 24 May | 20:38 | 69.90% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:04:59 | 54.58% |
Mobberley 5 Trail Race | 5mi | 7 May | 37:37 | 62.47% |
Bramhall parkrun | 5km | 3 May | 21:00 | 68.68% |
Blackpool Marathon | 26.2mi | 27 Apr | 3:38:42 | 61.14% |
Bramhall parkrun | 5km | 19 Apr | 22:30 | 64.10% |
Salford 5km | 5km | 19 Apr | 22:10 | 65.06% |
Bolton 10K | 10km | 13 Apr | 44:57 | 65.19% |
Salford 10K | 10km | 21 Mar | 44:27 | 65.93% |
Stafford Half Marathon | 13.1mi | 16 Mar | 1:41:13 | 62.73% |
Oulton Park Half Marathon | 13.1mi | 9 Mar | 1:41:16 | 62.70% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 1:42:24 | 62.01% |
Great North West Half Marathon | 13.1mi | 24 Feb | 1:39:52 | 63.58% |
Draycote Water 35 | 35mi | 17 Feb | 5:40:37 | 53.77% |
2007 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:20:12 | 59.85% |
Gravy Pud Fell Race 5 | 5mi | 2 Dec | 1:00:59 | 38.53% |
Clowne Half Marathon | 13.1mi | 25 Nov | 1:48:36 | 58.47% |
Gill Pimblott Memorial 5K | 5km | 18 Nov | 23:25 | 61.14% |
Dublin Marathon | 26.2mi | 29 Oct | 3:48:31 | 58.02% |
macclesfield half marathon | 13.1mi | 30 Sep | 1:43:43 | 60.70% |
Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 35:31 | 59.07% |
Reebok Sale 10 | 10mi | 5 Aug | 1:22:10 | 57.94% |
Shifnal Steeplechase Half Marathon | 13.1mi | 8 Jul | 1:50:10 | 57.15% |
Blackpool Marathon | 26.2mi | 3 Jun | 4:27:06 | 49.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 132 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 80 | 108 | 117 | 117 | 2001 |
2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
2014 | 8 | 0 | 44 | 47 | 88 | 55 | 58 | 72 | 108 | 105 | 118 | 33 | 737 |
2014 | 0 | 0 | 0 | 0 | 17 | 103 | 69 | 6 | 11 | 31 | 0 | 0 | 236 |
2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
2012 | 361 | 321 | 251 | 223 | 121 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1812 |
2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 10:48(10:48/m) 192/242bpm 190/214rpm 2) 1m - 10:34(10:34/m) 173/233bpm 178/212rpm 3) 1m - 11:41(11:41/m) 143/225bpm 174/212rpm 4) 1m - 12:24(12:24/m) 152/209bpm 191/212rpm 5) 1m - 12:34(12:34/m) 138/160bpm 154/210rpm 6) 1m - 12:12(12:12/m) 141/165bpm 167/218rpm 7) 0.04m - 24(10:24/m) 156/165bpm 194/208rpm ![]()
50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 181/222bpm 189/214rpm 2) 1m - 13:11(13:11/m) 172/222bpm 181/206rpm 3) 1m - 11:25(11:25/m) 134/167bpm 176/206rpm 4) 0.56m - 5:19(9:32/m) 146/167bpm 176/210rpm ![]()
2 x 50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 176/230bpm 187/206rpm 2) 1m - 10:04(10:04/m) 146/230bpm 187/204rpm 3) 1m - 12:26(12:26/m) 131/156bpm 180/202rpm 4) 1m - 11:21(11:21/m) 138/169bpm 179/208rpm 5) 0.86m - 8:40(10:05/m) 143/157bpm 188/214rpm ![]()
2 x 50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 134/165bpm 189/206rpm 2) 1m - 9:42(9:42/m) 140/165bpm 189/210rpm 3) 0.45m - 4:21(9:42/m) 142/148bpm 191/208rpm ![]()
3 x 50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 10:39(10:39/m) 184/213bpm 182/210rpm 2) 1m - 12:25(12:25/m) 142/212bpm 161/216rpm 3) 1m - 12:42(12:42/m) 138/209bpm 148/210rpm 4) 1m - 13:30(13:30/m) 144/170bpm 167/214rpm 5) 1m - 12:30(12:30/m) 138/213bpm 166/212rpm 6) 1m - 11:57(11:57/m) 136/156bpm 164/216rpm 7) 1m - 11:32(11:32/m) 138/153bpm 157/212rpm 8) 1m - 12:31(12:31/m) 133/166bpm 143/216rpm 9) 1m - 12:37(12:37/m) 140/160bpm 160/220rpm 10) 0.15m - 1:28(9:38/m) 153/159bpm 194/214rpm Found that hard going so took a few walk breaks uphill but not so many on the return. All during work split duty , so a long tiring day but worth itš ![]()
3 x 50 press ups and 100 squats
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Split Summary
=== 1) 1m - 10:36(10:36/m) 134/192bpm 185/208rpm 2) 1m - 9:45(9:45/m) 167/198bpm 189/208rpm 3) 0.46m - 12:10(26:10/m) 135/185bpm 181/214rpm ![]()
3 x 50 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:21(10:21/m) 180/223bpm 188/208rpm 2) 1m - 10:45(10:45/m) 166/223bpm 189/208rpm 3) 1m - 11:26(11:26/m) 133/159bpm 189/206rpm 4) 1m - 9:47(9:47/m) 143/161bpm 191/214rpm 5) 1m - 9:18(9:18/m) 148/172bpm 191/218rpm 6) 0.12m - 1:07(9:01/m) 154/158bpm 195/212rpm ![]()
100 press ups and 50 squats
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Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 183/248bpm 189/216rpm 2) 1m - 9:52(9:52/m) 187/248bpm 186/206rpm 3) 1m - 8:52(8:52/m) 168/239bpm 194/210rpm 4) 1m - 9:34(9:34/m) 152/174bpm 193/214rpm 5) 1m - 9:57(9:57/m) 154/165bpm 193/214rpm 6) 1m - 11:53(11:53/m) 153/174bpm 192/216rpm 7) 1m - 17:06(17:06/m) 152/169bpm 187/218rpm 8) 1m - 9:41(9:41/m) 155/162bpm 192/214rpm 9) 1m - 10:19(10:19/m) 153/165bpm 191/212rpm 10) 1m - 10:44(10:44/m) 152/164bpm 191/214rpm 8 miles at MP came out as 8:58 average after 2 mile W/u and finished with 3 mile cool down . Slower splits on return due to facing headwind. 11) 1m - 12:21(12:21/m) 135/163bpm 154/206rpm 12) 1m - 12:09(12:09/m) 135/165bpm 163/206rpm 13) 1m - 17:22(17:22/m) 131/162bpm 185/214rpm 14) 0.17m - 1:51(10:51/m) 145/151bpm 167/212rpm ![]()
100 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:23(10:23/m) 189/206bpm 188/210rpm 2) 1m - 9:33(9:33/m) 188/206bpm 180/210rpm 3) 0.78m - 7:20(9:21/m) 180/206bpm 190/210rpm ![]()
100 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:09(10:09/m) 185/212bpm 186/206rpm 2) 1m - 9:55(9:55/m) 189/209bpm 189/208rpm 3) 1m - 10:41(10:41/m) 187/212bpm 185/210rpm 4) 1m - 10:57(10:57/m) 146/212bpm 177/212rpm 5) 1m - 11:30(11:30/m) 136/159bpm 172/206rpm 6) 1m - 11:35(11:35/m) 135/159bpm 178/212rpm 7) 1m - 11:56(11:56/m) 131/144bpm 160/208rpm 8) 1m - 10:11(10:11/m) 140/153bpm 175/206rpm 9) 1m - 10:14(10:14/m) 139/152bpm 169/212rpm 10) 1m - 10:39(10:39/m) 139/155bpm 168/212rpm 11) 1m - 9:48(9:48/m) 151/174bpm 186/212rpm 12) 0.16m - 1:16(7:54/m) 160/165bpm 194/212rpm ![]()
150 press ups and 100 squats
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Split Summary
=== 1) 1m - 10:53(10:53/m) 170/229bpm 181/204rpm 2) 1m - 11:59(11:59/m) 156/229bpm 155/206rpm 3) 1m - 11:40(11:40/m) 133/198bpm 162/208rpm 4) 1m - 11:54(11:54/m) 132/229bpm 154/208rpm 5) 0.42m - 4:32(10:51/m) 138/165bpm 173/208rpm ![]()
150 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:15(10:15/m) 185/222bpm 184/206rpm 2) 1m - 11:25(11:25/m) 185/214bpm 185/208rpm 3) 1m - 10:31(10:31/m) 190/222bpm 194/218rpm 4) 1m - 11:12(11:12/m) 158/209bpm 191/218rpm 5) 1m - 14:01(14:01/m) 154/198bpm 197/222rpm 6) 1m - 10:47(10:47/m) 154/164bpm 195/216rpm 7) 1m - 12:32(12:32/m) 139/168bpm 164/216rpm 8) 1m - 11:11(11:11/m) 142/174bpm 174/208rpm 9) 0.01m - 7(11:33/m) 153/155bpm 183/202rpm 4 miles @ 8 min per mile average 10k pace ![]()
200 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:20(10:20/m) 178/225bpm 184/200rpm 2) 1m - 9:31(9:31/m) 185/210bpm 183/202rpm 3) 1m - 11:45(11:45/m) 177/218bpm 183/204rpm 4) 1m - 10:21(10:21/m) 143/222bpm 173/208rpm 5) 1m - 9:47(9:47/m) 145/181bpm 170/212rpm 6) 0.03m - 15(8:20/m) 159/160bpm 190/204rpm ![]()
100 press ups and 50 squats
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Split Summary
=== 1) 1m - 9:57(9:57/m) 184/217bpm 185/214rpm 2) 1m - 9:37(9:37/m) 176/217bpm 187/208rpm 3) 1m - 9:20(9:20/m) 153/217bpm 188/210rpm 4) 1m - 9:56(9:56/m) 145/168bpm 187/206rpm 5) 1m - 9:10(9:10/m) 150/184bpm 189/210rpm 6) 0.05m - 27(8:55/m) 156/163bpm 191/206rpm ![]()
2 x 50 press ups and 60 squats
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Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 10:00(10:00/m) 176/220bpm 185/202rpm 2) 1m - 10:16(10:16/m) 185/220bpm 186/204rpm 3) 1m - 10:09(10:09/m) 156/220bpm 187/208rpm 4) 1m - 8:58(8:58/m) 150/175bpm 189/208rpm 5) 1m - 15:14(15:14/m) 149/176bpm 189/208rpm 6) 1m - 12:19(12:19/m) 142/220bpm 188/206rpm 7) 1m - 10:50(10:50/m) 143/172bpm 180/212rpm 8) 1m - 10:45(10:45/m) 145/220bpm 173/210rpm 9) 1m - 12:08(12:08/m) 140/210bpm 179/212rpm 10) 1m - 11:39(11:39/m) 138/173bpm 186/208rpm 11) 1m - 14:08(14:08/m) 134/204bpm 176/214rpm 12) 1m - 12:02(12:02/m) 142/161bpm 182/214rpm 13) 1m - 12:32(12:32/m) 144/169bpm 166/210rpm 14) 1m - 12:26(12:26/m) 143/160bpm 174/214rpm 15) 1m - 11:10(11:10/m) 148/207bpm 173/214rpm 16) 0.61m - 6:24(10:35/m) 152/169bpm 187/216rpm ![]()
50 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:13(10:13/m) 172/229bpm 186/206rpm 2) 1m - 12:17(12:17/m) 142/224bpm 183/212rpm 3) 1m - 14:05(14:05/m) 135/159bpm 186/210rpm 4) 1m - 9:23(9:23/m) 144/169bpm 190/210rpm 5) 0.02m - 15(11:37/m) 144/146bpm 188/196rpm ![]()
3 x 50 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:11(10:11/m) 136/219bpm 188/206rpm 2) 1m - 9:56(9:56/m) 158/219bpm 188/208rpm 3) 1m - 9:52(9:55/m) 141/160bpm 189/206rpm ![]()
50 press ups and 50 squats feeling tired
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Split Summary
=== 1) 1m - 10:49(10:49/m) 185/229bpm 184/204rpm 2) 1m - 9:51(9:51/m) 187/229bpm 186/204rpm 3) 1m - 11:00(11:00/m) 140/207bpm 190/208rpm 4) 1m - 9:47(9:47/m) 140/171bpm 185/208rpm 5) 1m - 12:50(12:50/m) 139/168bpm 179/228rpm 6) 1m - 10:31(10:31/m) 138/172bpm 166/222rpm 7) 1m - 10:37(10:37/m) 137/206bpm 164/226rpm 8) 1m - 11:22(11:22/m) 140/169bpm 186/212rpm 9) 0.41m - 4:02(9:48/m) 143/149bpm 192/208rpm ![]()
50 press ups and 50 squats
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Split Summary
=== 1) 1m - 11:14(11:14/m) 136/191bpm 184/202rpm 2) 1m - 11:28(11:28/m) 136/191bpm 181/204rpm 3) 0.26m - 6:47(26:17/m) 108/191bpm 184/200rpm ![]()
50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 145/198bpm 186/202rpm 2) 1m - 10:09(10:09/m) 138/198bpm 184/206rpm 3) 0.44m - 4:14(9:34/m) 140/147bpm 188/206rpm ![]()
50 press ups and 50 squats
![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 183/216bpm 181/212rpm 2) 1m - 10:00(10:00/m) 140/216bpm 178/212rpm 3) 0.03m - 18(10:39/m) 142/144bpm 191/208rpm ![]()
100 press ups and 50 squats
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Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 1m - 9:36(9:36/m) 175/229bpm 187/208rpm 2) 1m - 9:00(9:00/m) 171/229bpm 189/208rpm 3) 0.03m - 20(10:04/m) 176/201bpm 191/214rpm ![]()
50 press ups and 50 squats
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Split Summary
=== 1) 1m - 10:58(10:58/m) 143/226bpm 189/214rpm 2) 1m - 22:04(22:04/m) 130/204bpm 189/212rpm 3) 1m - 11:32(11:32/m) 140/205bpm 187/216rpm 4) 0.66m - 6:47(10:20/m) 147/163bpm 192/218rpm ![]()
3 x 50 press ups and 60 squats
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Split Summary
=== 1) 1m - 9:24(9:24/m) 176/225bpm 189/208rpm 2) 1m - 9:00(9:00/m) 152/204bpm 191/210rpm 3) 0.96m - 8:28(8:49/m) 151/164bpm 191/214rpm ![]()
3 x 50 press ups and 70 squats
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Split Summary
=== 1) 1m - 10:07(10:07/m) 137/196bpm 188/208rpm 2) 1m - 9:38(9:38/m) 141/163bpm 189/208rpm 3) 1m - 10:44(10:44/m) 142/162bpm 193/210rpm 4) 1m - 9:16(9:16/m) 153/174bpm 193/214rpm 5) 1m - 11:03(11:03/m) 150/180bpm 192/216rpm 6) 1m - 10:03(10:03/m) 158/175bpm 191/214rpm 7) 1m - 9:08(9:08/m) 159/174bpm 193/214rpm 8) 1m - 12:47(12:47/m) 148/171bpm 192/216rpm 9) 1m - 14:09(14:09/m) 135/153bpm 157/210rpm 10) 1m - 12:01(12:01/m) 138/151bpm 167/210rpm 11) 0.03m - 20(11:03/m) 151/152bpm 195/214rpm 6 miles @ 8:27 average and 152 bpm average ![]()
4 x 50 press ups and 60 squats
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Split Summary
=== 1) 1m - 10:16(10:16/m) 177/205bpm 188/210rpm 2) 1m - 9:41(9:41/m) 138/200bpm 189/208rpm 3) 1m - 9:58(9:58/m) 138/148bpm 185/212rpm 4) 0.06m - 31(8:57/m) 144/148bpm 194/208rpm ![]()
2 x 50 press ups and 60 squats
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Split Summary
=== 1) 1m - 10:03(10:03/m) 165/217bpm 189/210rpm 2) 1m - 10:30(10:30/m) 145/217bpm 185/222rpm 3) 1m - 9:52(9:52/m) 143/150bpm 187/220rpm 4) 1m - 9:02(9:02/m) 149/157bpm 191/212rpm 5) 0.15m - 1:16(8:30/m) 156/159bpm 195/210rpm ![]()
3 x 50 press ups and 100 squats
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