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Races
190 -
Miles
17149 -
Miles
288 -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35
| About Me | |
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Data |
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| Recent Blogs | |
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| First time ever.......... | Feb 2021 |
| Back as promised | Feb 2021 |
| Must get a round tuit | Feb 2021 |
| Lucky Me | Nov 2020 |
| Health issues | Oct 2020 |
| Recent Training | |||
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11th May
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Bodyweight Fitn | 0mi | |
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11th May
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Recovery Run | 5.7mi | 56:32 |
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10th May
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Tempo | 8.4mi | 1:19:35 |
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10th May
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Bodyweight Fitn | 0mi | |
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9th May
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Race | 6.2mi | 51:51 |
| Planned Races | Show more |
|---|---|
| Roche Abbey Trail 10k | 16th May |
| ASICS Windermere Marathon | 23rd May |
| Colshaw Hall 10K | 20th Jun |
| Fairy Freckled Cow 11K Race | 4th Jul |
| Solway Coastal Marathon | 25th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:39 |
| 5k | 24:06 |
| 5mi | 40:51 |
| 10k | 59:15 |
| 10mi | 1:37:57 |
| Half | 2:11:25 |
| Mara | 4:45:38 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Word Association |
| The Streaky Bacon Thread |
| 5,001 press ups in 2021 |
| Things you want to say but can't |
| The sub 2.45 marathon thread |
| What do you know today, that you did not yesterday? |
| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
0.00 | 15 | |||||||||||||
| 800m | 2 | 2:48
5:38/mi
|
0.00 | 2:48 | 2:57 | ||||||||||||
| 1500m | 3 | 5:41
6:06/mi
|
0.00 | 5:41 | 5:52 | ||||||||||||
| 1mi | 2 | 6:03
6:03/mi
|
0.00 | 6:07 | 6:03 | ||||||||||||
| 3000m | 6 | 11:40
6:16/mi
|
0.00 | 11:40 | 12:17 | ||||||||||||
| 5km | 66 | 19:53
6:24/mi
|
0.00 | 23:25 | 20:14 | 19:53 | 20:58 | 21:09 | 21:02 | 34:57 | 24:05 | 28:54 | 32:03 | 25:25 | |||
| 3.3mi | 1 | 27:16
8:23/mi
|
0.00 | 27:16 | |||||||||||||
| 5.5km | 2 | 23:00
6:44/mi
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0.00 | 23:00 | 23:28 | ||||||||||||
| 4.5mi | 4 | 29:13
6:30/mi
|
0.00 | 35:31 | 32:41 | 29:13 | 34:34 | ||||||||||
| 5mi | 7 | 34:25
6:53/mi
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0.00 | 1:00:59 | 37:37 | 34:25 | 36:16 | 38:32 | 50:23 | ||||||||
| 5.5mi | 1 | 50:26
9:10/mi
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0.00 | 50:26 | |||||||||||||
| 5.8mi | 1 | 50:18
8:40/mi
|
0.00 | 50:18 | |||||||||||||
| 10km | 25 | 40:41
6:33/mi
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0.00 | 42:44 | 40:41 | 46:03 | 59:18 | 49:11 | 1:00:20 | 51:52 | |||||||
| 10mi | 7 | 1:11:00
7:06/mi
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0.00 | 1:20:12 | 1:11:55 | 1:11:00 | 1:27:44 | 1:46:36 | |||||||||
| 13.1mi | 22 | 1:32:37
7:04/mi
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0.00 | 1:43:43 | 1:34:18 | 1:32:37 | 1:42:12 | 1:40:21 | 2:00:11 | 1:55:49 | |||||||
| 20mi | 1 | 3:07:10
9:22/mi
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0.00 | 3:07:10 | |||||||||||||
| 25mi | 1 | 4:05:24
9:49/mi
|
0.00 | 4:05:24 | |||||||||||||
| 26.2mi | 29 | 3:17:35
7:32/mi
|
0.00 | 3:48:31 | 3:38:42 | 3:17:35 | 3:51:30 | 4:03:39 | 3:33:36 | 5:34:14 | 6:21:11 | 4:50:52 | |||||
| 28.2mi | 1 | 6:08:55
13:05/mi
|
0.00 | 6:08:55 | |||||||||||||
| 30mi | 3 | 4:07:51
8:16/mi
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0.00 | 4:24:44 | 4:07:51 | 5:24:40 | |||||||||||
| 35mi | 2 | 4:59:55
8:34/mi
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0.00 | 5:40:37 | 4:59:55 | ||||||||||||
| 50mi | 1 | 11:29:20
13:47/mi
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0.00 | 11:29:20 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 30 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
| 24 Oct | Rock ‘n’ Roll Liverpool Marathon Confirmed | 26.2mi | ||
| 10 Oct | Greater Manchester Marathon Confirmed | 26.2mi | ||
| 3 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
| 19 Sep | Trafford 10k | 10km | ||
| 12 Sep | Blackpool Festival of Running 2021 Confirmed | 26.2mi | ||
| 22 Aug | Alderley 10km Confirmed | 10km | ||
| 7 Aug | Cybi Coastal Marathon Confirmed | 26.2mi | ||
| 1 Aug | Run Heaton 5k, 10k & Half Marathon Confirmed | 10km | ||
| 25 Jul | Solway Coastal Marathon Confirmed | 26.2mi | ||
| 4 Jul | Fairy Freckled Cow 11K Race Confirmed | 11km | ||
| 20 Jun | Colshaw Hall 10K Confirmed | 10km | ||
| 23 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 16 May | Roche Abbey Trail 10k Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 9 May | Blackpool Bounce Back 10k | 51:52 | 63.24 | 10km |
| 25 Apr | We will run Kirkstall ( Day 2 ) | 0.00 | 26.2mi | |
| 24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.66 | 26.2mi |
| 10 Apr | Wuthering heights wander | 1:46:36 | 50.53 | 10mi |
| 10 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
| 2020 | Result | WAVA | Distance | |
| 14 Nov | Warrington Way 40 mile trail ultramarathon | 0.00 | 40mi | |
| 13 Nov | Warrington Way 40 mile trail ultramarathon | 0.00 | 40mi | |
| 1 Nov | ASICS Windermere Marathon | 0.00 | 26.2mi | |
| 24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 11 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
| 4 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
| 27 Sep | Hull Marathon & Relays 2020 | 0.00 | 26.2mi | |
| 27 Sep | Alderley Edge 10k 2020 | 0.00 | 10km | |
| 5 Sep | Keswick Lakeland Trails | 1:00:20 | 53.87 | 10km |
| 1 Aug | Railway 28 | 6:08:55 | 43.42 | 28.2mi |
| 26 Jul | Solway Coastal Marathon - CANCELLED | 0.00 | 26.2mi | |
| 7 Jun | Coniston Marathon Challenge (7am) | 0.00 | 26.2mi | |
| 7 Jun | Huddersfield Marathon | 0.00 | 26.2mi | |
| 17 May | Bolton Marathon | 0.00 | 26.22mi | |
| 10 May | CANCELLED - Colshaw Hall 10K | 0.00 | 10km | |
| 26 Apr | POSTPONED: Blackpool Festival of Running 2020 | 0.00 | 26.2mi | |
| 29 Mar | The 10th Gin Pit Double Marathon 2020 | 0.00 | 26.2mi | |
| 28 Mar | The 10th Gin Pit Double Marathon 2020 | 0.00 | 26.2mi | |
| 15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 57.10 | 13.1mi |
| 16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
| 19 Jan | Essar Four Villages Half Marathon | 1:55:49 | 61.02 | 13.1mi |
| 12 Jan | Langsett Loop Marathon | 6:21:11 | 39.04 | 26.2mi |
| 5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.81 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Dec | Northwich Boxing Day 5k | 25:28 | 62.19 | 5km |
| 15 Dec | Stockport 10 | 1:27:44 | 60.83 | 10mi |
| 24 Nov | Wilmslow Festive 10K | 49:11 | 65.49 | 10km |
| 3 Nov | Run Tatton Half Marathon 2019 | 2:00:11 | 58.25 | 13.1mi |
| 20 Oct | Holmfirth 10k | 52:31 | 61.33 | 10km |
| 6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 58.02 | 13.1mi |
| 22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.60 | 13.1mi |
| 21 Sep | Worsley Woods parkrun | 25:25 | 61.81 | 5km |
| 15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
| 15 Sep | Fairhaven Flyer 10k | 52:45 | 61.06 | 10km |
| 8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.61 | 13.1mi |
| 18 Aug | Birchwood 10k | 56:25 | 57.09 | 10km |
| 11 Aug | Leigh Community 10k | 53:08 | 60.62 | 10km |
| 27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.94 | 5km |
| 7 Jul | Alderley bypass 10k | 57:46 | 55.76 | 10km |
| 1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.68 | 5km |
| 12 May | Tatton 10k - May | 55:45 | 57.77 | 10km |
| 28 Apr | Blackpool Half Marathon | 2:11:40 | 53.17 | 13.1mi |
| 20 Apr | Worsley Woods parkrun | 26:41 | 58.87 | 5km |
| 13 Apr | Worsley Woods parkrun | 28:40 | 54.80 | 5km |
| 7 Apr | Greater Manchester Marathon | 5:34:14 | 44.11 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 28 Apr | Warrington parkrun | 32:03 | 48.62 | 5km |
| 2017 | Result | WAVA | Distance | |
| 20 Aug | Birchwood 10k | 1:09:40 | 45.42 | 10km |
| 30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.70 | 10km |
| 16 Jul | Mossley AFC 10k | 1:01:04 | 51.81 | 10km |
| 9 Jul | Lymm Festival Trail 10k | 1:04:12 | 49.28 | 10km |
| 2 Jul | Alderley Edge Bypass 10k | 59:18 | 53.36 | 10km |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Wilmslow parkrun | 28:54 | 53.07 | 5km |
| 10 Sep | Wilmslow parkrun | 30:36 | 50.12 | 5km |
| 3 Jul | Run the Alderley ByPass 5 Mile | 50:23 | 49.81 | 5mi |
| 21 May | Wilmslow parkrun | 32:45 | 46.83 | 5km |
| 20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.53 | 5km |
| 14 May | Wilmslow parkrun | 33:11 | 46.22 | 5km |
| 16 Apr | Wilmslow parkrun | 35:35 | 43.10 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Worsley Woods parkrun | 24:05 | 62.69 | 5km |
| 18 Oct | Worsley Woods parkrun | 24:38 | 61.29 | 5km |
| 11 Oct | Worsley Woods parkrun | 24:36 | 61.37 | 5km |
| 27 Sep | Worsley Woods parkrun | 28:08 | 53.66 | 5km |
| 6 Sep | Worsley Woods parkrun | 28:47 | 52.45 | 5km |
| 3 May | Pennington Flash parkrun #158 | 28:51 | 52.33 | 5km |
| 2013 | Result | WAVA | Distance | |
| 9 Jun | Wythy great run | 34:57 | 42.86 | 5km |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.87 | 26.2mi |
| 7 Oct | MBNA Chester Marathon | 5:23:56 | 42.72 | 26.2mi |
| 6 Oct | Rivington Marathon | 5:58:11 | 38.64 | 26.2mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.88 | 26.2mi |
| 29 Apr | Greater Manchester Marathon | 3:33:36 | 64.79 | 26.2mi |
| 21 Apr | Worsley Woods parkrun | 21:02 | 70.67 | 5km |
| 14 Apr | Worsley Woods parkrun | 21:45 | 68.35 | 5km |
| 8 Apr | Hull Marathon | 3:43:28 | 61.93 | 26.2mi |
| 25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.73 | 26.2mi |
| 24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 57.39 | 26.2mi |
| 11 Mar | Blackpool Marathon | 3:41:55 | 62.36 | 26.2mi |
| 10 Mar | Worsley Woods parkrun | 24:02 | 61.85 | 5km |
| 26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.81 | 10mi |
| 11 Feb | Parbold Hill Race | 1:00:46 | 54.16 | 6.75mi |
| 14 Jan | Pennington Flash parkrun | 24:12 | 61.43 | 5km |
| 8 Jan | Hit The Trail | 38:32 | 62.98 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Crewe Deja Vu Track Marathon | 4:03:39 | 56.31 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:18:05 | 53.16 | 26.2mi |
| 9 Oct | MBNA Chester Marathon | 4:38:45 | 49.22 | 26.2mi |
| 8 Oct | Pennington Flash parkrun | 22:59 | 64.19 | 5km |
| 24 Sep | The JW Ultra | 5:24:40 | 49.62 | 30mi |
| 4 Sep | blackleach country park 5 mile | 39:15 | 61.33 | 5mi |
| 29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.48 | 26.2mi |
| 31 Jul | Borth Beach 10k | 47:13 | 63.63 | 10km |
| 30 Jul | Dolgellau 5 Mile | 36:16 | 66.38 | 5mi |
| 17 Jul | Leigh Sports Village 10k | 46:03 | 65.24 | 10km |
| 6 Jul | Offerton 10km | 47:28 | 63.29 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:40:37 | 64.75 | 13.1mi |
| 11 Jun | Pennington Flash parkrun | 23:14 | 63.50 | 5km |
| 22 May | Brathay Windermere Marathon | 4:13:17 | 54.17 | 26.2mi |
| 21 May | Running Bear Alderley Edge 5K | 21:09 | 69.75 | 5km |
| 1 May | South Cheshire 20 | 3:07:10 | 54.48 | 20mi |
| 17 Apr | Bolton 10k | 46:14 | 64.98 | 10km |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 50.23 | 26.2mi |
| 12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 46.05 | 26.2mi |
| 27 Feb | Great North West Half Marathon | 1:40:21 | 64.93 | 13.1mi |
| 19 Feb | Oldham parkrun | 21:41 | 68.03 | 5km |
| 29 Jan | Oldham parkrun | 22:03 | 66.90 | 5km |
| 22 Jan | Oldham parkrun | 21:15 | 69.42 | 5km |
| 8 Jan | Oldham parkrun | 21:22 | 69.04 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bramhall parkrun | 21:50 | 67.57 | 5km |
| 20 Nov | Oldham parkrun | 21:09 | 69.22 | 5km |
| 13 Nov | Oldham parkrun | 20:58 | 69.83 | 5km |
| 30 Oct | Snowdonia Marathon | 3:51:30 | 58.76 | 26.2mi |
| 12 Sep | Athlete Matters Worsley 4.5 | 34:34 | 62.17 | 4.5mi |
| 5 Sep | Cheshire League Deeside | 12:17 | 67.71 | 3000mi |
| 5 Sep | Cheshire League Deeside | 5:53 | 66.66 | 1500mi |
| 4 Sep | Oldham parkrun | 22:04 | 66.35 | 5km |
| 29 Aug | Fleetwood Marathon | 4:20:03 | 52.31 | 26.2mi |
| 21 Aug | Woodbank parkrun | 22:33 | 64.93 | 5km |
| 8 Aug | Cheshire League Ashton | 12:38 | 65.84 | 3000mi |
| 8 Aug | Cheshire League Ashton | 2:57 | 65.13 | 800mi |
| 11 Jul | Cheshire League Cleavelys | 12:19 | 67.53 | 3000mi |
| 11 Jul | Cheshire League Cleavelys | 5:52 | 66.85 | 1500mi |
| 3 Jul | Woodbank parkrun | 22:42 | 64.50 | 5km |
| 20 Jun | Freckleton Half Marathon | 1:42:12 | 63.20 | 13.1mi |
| 12 Jun | Woodbank parkrun | 22:56 | 63.84 | 5km |
| 5 Jun | Woodbank parkrun | 23:44 | 61.69 | 5km |
| 29 May | Woodbank parkrun | 24:11 | 60.54 | 5km |
| 22 May | Woodbank parkrun | 24:08 | 60.67 | 5km |
| 15 May | Woodbank parkrun | 24:34 | 59.60 | 5km |
| 8 May | Sue Hool Memorial Handicap | 50:26 | 52.08 | 5.5mi |
| 24 Apr | South Manchester parkrun | 28:27 | 51.46 | 5km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Bramhall parkrun | 38:18 | 38.23 | 5km |
| 14 Nov | South Manchester parkrun | 23:30 | 61.83 | 5km |
| 31 Oct | South East Lancs XC League - Boggart Hole Clough | 50:18 | 54.83 | 5.8mi |
| 24 Oct | Snowdonia Marathon | 4:01:05 | 55.94 | 26.2mi |
| 17 Oct | Rowbotham Round Rotherham 50 | 11:29:20 | 42.64 | 50mi |
| 26 Sep | The JW Ultra | 4:07:51 | 63.89 | 30mi |
| 13 Sep | Fleetwood Marathon | 3:17:35 | 68.25 | 26.2mi |
| 6 Sep | Cheshire League Cleavelys | 11:40 | 70.72 | 3000mi |
| 6 Sep | Cheshire League Cleavelys | 5:41 | 68.46 | 1500mi |
| 29 Aug | Heaton parkrun | 20:16 | 71.70 | 5km |
| 26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 65.95 | 1.85mi |
| 23 Aug | Birchwood 10k | 41:56 | 70.45 | 10km |
| 22 Aug | Woodbank parkrun | 21:04 | 68.98 | 5km |
| 16 Aug | Great Warford 10 | 1:11:00 | 68.18 | 10mi |
| 15 Aug | Heaton parkrun | 20:54 | 69.53 | 5km |
| 9 Aug | Cheshire League Bebbington | 15 | 72.21 | 100mi |
| 9 Aug | Cheshire League Bebbington | 2:48 | 68.02 | 800mi |
| 9 Aug | Cheshire League Bebbington | 12:15 | 67.35 | 3000mi |
| 2 Aug | N of E Track and Field League | 20:39 | 70.37 | 5km |
| 15 Jul | Horwich Jubilee Series : Race 3 | 34:25 | 68.82 | 5mi |
| 12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 70.02 | 3000mi |
| 11 Jul | Heaton parkrun | 20:37 | 70.48 | 5km |
| 5 Jul | City of Manchester 10K | 43:26 | 68.02 | 10km |
| 27 Jun | Heaton parkrun | 30:26 | 47.75 | 5km |
| 21 Jun | Freckleton Half Marathon | 1:39:59 | 64.05 | 13.1mi |
| 20 Jun | Heaton parkrun | 20:47 | 69.92 | 5km |
| 14 Jun | 21 st Boothstown Wobble | 23:28 | 68.11 | 5.5km |
| 6 Jun | Wharfedale Trail Marathon | 4:05:24 | 52.44 | 25mi |
| 24 May | Clifton Country Park Trail Races | 29:13 | 72.96 | 4.5mi |
| 17 May | Great Manchester Run | 48:58 | 60.33 | 10km |
| 11 Apr | Rivington Pike Fell Race | 27:16 | 55.75 | 3.25mi |
| 5 Apr | Blackpool Marathon | 3:29:54 | 64.25 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 1:32:37 | 69.14 | 13.1mi |
| 15 Mar | Trafford 10K | 40:41 | 72.62 | 10km |
| 7 Mar | Bramhall parkrun | 19:53 | 73.08 | 5km |
| 22 Feb | Draycote Water 35 | 4:59:55 | 61.59 | 35mi |
| 31 Jan | Fetch North West Mile | 6:03 | 68.99 | 1mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 21:58 | 66.15 | 5km |
| 7 Dec | Stockport 10 | 1:11:55 | 67.31 | 10mi |
| 8 Nov | Bramhall parkrun | 31:04 | 46.43 | 5km |
| 25 Oct | Snowdonia Marathon | 3:58:18 | 56.11 | 26.2mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:34:18 | 67.33 | 13.1mi |
| 27 Sep | The JW Ultra | 4:24:44 | 59.30 | 30mi |
| 14 Sep | Worsley 4.5 Mile Multi-Terrain Race | 32:41 | 64.70 | 4.5mi |
| 30 Aug | Bramhall parkrun | 20:24 | 70.70 | 5km |
| 2 Aug | Fetch Manchester Mile Numero 2 | 6:07 | 67.71 | 1mi |
| 2 Aug | Bramhall parkrun | 20:23 | 70.76 | 5km |
| 5 Jul | Bramhall parkrun | 20:14 | 71.28 | 5km |
| 29 Jun | Stephen Unwin Memorial Race | 42:44 | 68.57 | 10km |
| 22 Jun | Freckleton Half Marathon | 1:36:01 | 66.13 | 13.1mi |
| 8 Jun | 20 th Anniversary Boothstown Wobble | 23:00 | 68.98 | 5.5km |
| 7 Jun | Bramhall parkrun | 20:19 | 70.99 | 5km |
| 31 May | Bramhall parkrun | 20:43 | 69.62 | 5km |
| 31 May | Hollins Green 5k | 20:31 | 70.30 | 5km |
| 24 May | Bramhall parkrun | 20:38 | 69.90 | 5km |
| 18 May | Brathay Windermere Marathon | 4:04:59 | 54.58 | 26.2mi |
| 7 May | Mobberley 5 Trail Race | 37:37 | 62.47 | 5mi |
| 3 May | Bramhall parkrun | 21:00 | 68.68 | 5km |
| 27 Apr | Blackpool Marathon | 3:38:42 | 61.14 | 26.2mi |
| 19 Apr | Bramhall parkrun | 22:30 | 64.10 | 5km |
| 19 Apr | Salford 5km | 22:10 | 65.06 | 5km |
| 13 Apr | Bolton 10K | 44:57 | 65.19 | 10km |
| 21 Mar | Salford 10K | 44:27 | 65.93 | 10km |
| 16 Mar | Stafford Half Marathon | 1:41:13 | 62.73 | 13.1mi |
| 9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.70 | 13.1mi |
| 2 Mar | Liverpool Half Marathon | 1:42:24 | 62.01 | 13.1mi |
| 24 Feb | Great North West Half Marathon | 1:39:52 | 63.58 | 13.1mi |
| 17 Feb | Draycote Water 35 | 5:40:37 | 53.77 | 35mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 1:20:12 | 59.85 | 10mi |
| 2 Dec | Gravy Pud Fell Race 5 | 1:00:59 | 38.53 | 5mi |
| 25 Nov | Clowne Half Marathon | 1:48:36 | 58.47 | 13.1mi |
| 18 Nov | Gill Pimblott Memorial 5K | 23:25 | 61.14 | 5km |
| 29 Oct | Dublin Marathon | 3:48:31 | 58.02 | 26.2mi |
| 30 Sep | macclesfield half marathon | 1:43:43 | 60.70 | 13.1mi |
| 23 Sep | Worsley 4.5 Mile Multi-Terrain Race | 35:31 | 59.07 | 4.5mi |
| 5 Aug | Reebok Sale 10 | 1:22:10 | 57.94 | 10mi |
| 8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 57.15 | 13.1mi |
| 3 Jun | Blackpool Marathon | 4:27:06 | 49.64 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 132 | 169 | 223 | 199 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 782 |
| 2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 80 | 108 | 117 | 117 | 2001 |
| 2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
| 2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
| 2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
| 2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
| 2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
| 2014 | 8 | 0 | 44 | 47 | 88 | 55 | 58 | 72 | 108 | 105 | 118 | 33 | 737 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 103 | 69 | 6 | 11 | 31 | 0 | 0 | 236 |
| 2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
| 2012 | 361 | 321 | 251 | 223 | 121 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1812 |
| 2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
| 2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
| 2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
| 2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
|
4.7mi,
45:29Running - Recovery Run
Split Summary
=== 1) 1m - 10:27(10:27/m) 162/212bpm 186/210rpm 2) 1m - 9:48(9:48/m) 160/212bpm 187/204rpm 3) 1m - 9:19(9:19/m) 134/153bpm 185/204rpm 4) 1m - 9:54(9:54/m) 137/156bpm 183/210rpm 5) 0.65m - 6:07(9:23/m) 141/161bpm 189/208rpm Legs ok  Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
1.1mi,
11:11 Running - Mimbling
Split Summary
=== 1) 1m - 10:20(10:20/m) 167/200bpm 186/204rpm 2) 0.08m - 50(10:16/m) 140/161bpm 190/202rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats sore upper but lower better
Add a comment |
5.1mi,
50:14 Running - Recovery Run
Split Summary
=== 1) 1m - 10:15(10:15/m) 183/207bpm 185/206rpm 2) 1m - 10:39(10:39/m) 139/207bpm 172/216rpm 3) 1m - 10:02(10:02/m) 137/156bpm 178/218rpm 4) 1m - 9:46(9:46/m) 131/166bpm 163/230rpm 5) 1m - 8:54(8:54/m) 142/155bpm 185/222rpm 6) 0.1m - 46(7:48/m) 153/159bpm 198/216rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats less breathless
Add a comment |
0mi,
4:00:00 Cross-Training - Gardening
Patio flag laying those slabs weigh 8 stone !
Add a comment
12mi,
1:51:25Running - Medium Long Run
Split Summary
=== 1) 1m - 10:02(10:02/m) 183/203bpm 186/208rpm 2) 1m - 9:10(9:10/m) 159/203bpm 188/210rpm 3) 1m - 9:10(9:10/m) 139/151bpm 188/204rpm 4) 1m - 8:41(8:41/m) 144/154bpm 189/208rpm 5) 1m - 10:47(10:47/m) 138/150bpm 189/210rpm 6) 1m - 8:55(8:55/m) 147/155bpm 191/208rpm 7) 1m - 11:36(11:36/m) 142/160bpm 189/212rpm 8) 1m - 10:16(10:16/m) 143/150bpm 191/212rpm 9) 1m - 9:24(9:24/m) 142/148bpm 185/210rpm 10) 1m - 12:28(12:28/m) 137/155bpm 183/210rpm 11) 1m - 10:27(10:27/m) 144/172bpm 185/214rpm 12) 1m - 9:56(9:56/m) 152/160bpm 190/214rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
6.3mi,
1:05:29 Running - Recovery Run
Split Summary
=== 1) 1m - 10:46(10:46/m) 145/199bpm 173/210rpm 2) 1m - 10:44(10:44/m) 126/193bpm 166/204rpm 3) 1m - 10:04(10:04/m) 126/199bpm 164/202rpm 4) 1m - 11:39(11:39/m) 125/139bpm 168/206rpm 5) 1m - 10:45(10:45/m) 129/141bpm 173/206rpm 6) 1m - 10:24(10:24/m) 126/139bpm 173/202rpm 7) 0.29m - 2:49(9:46/m) 135/140bpm 184/200rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Stiff kness on account of flag laying post medium long run Add a comment |
7.1mi,
1:12:20 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 133/198bpm 181/204rpm 2) 1m - 10:51(10:51/m) 133/200bpm 169/206rpm 3) 1m - 9:15(9:15/m) 139/200bpm 187/206rpm 4) 1m - 9:08(9:08/m) 143/168bpm 188/206rpm 5) 1m - 14:02(14:02/m) 126/145bpm 177/208rpm 6) 1m - 11:43(11:43/m) 128/141bpm 170/202rpm 7) 1m - 12:40(12:40/m) 124/150bpm 177/206rpm 8) 0.09m - 58(10:12/m) 130/136bpm 186/202rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 2 x 60 squats
Add a comment |
3mi,
32:21 Running - Recovery Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 123/189bpm 188/210rpm 2) 1m - 11:10(11:10/m) 122/150bpm 179/206rpm 3) 1m - 10:13(10:13/m) 126/146bpm 188/206rpm 4) 0.04m - 24(10:44/m) 130/132bpm 186/202rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 80 squats
Add a comment |
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
|
5.1mi,
47:35 Running - Recovery Run
Split Summary
=== 1) 1m - 10:00(10:00/m) 172/215bpm [1717b/mi] 187/204rpm 2) 1m - 9:35(9:35/m) 176/215bpm [1690b/mi] 179/224rpm 3) 1m - 9:51(9:51/m) 143/203bpm [1406b/mi] 186/226rpm 4) 1m - 9:32(9:32/m) 140/204bpm [1334b/mi] 175/224rpm 5) 1m - 10:39(10:39/m) 137/169bpm [1456b/mi] 179/228rpm 6) 0.08m - 33(7:18/m) 157/172bpm [1142b/mi] 205/228rpm With 6 strides. Legs feeling good after easing off during taper Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 80 squats
Add a comment |
4.2mi,
40:47 Running - Recovery Run
Split Summary
=== 1) 1m - 9:43(9:43/m) 182/214bpm [1773b/mi] 184/208rpm 2) 1m - 9:22(9:22/m) 166/214bpm [1553b/mi] 183/210rpm 3) 1m - 10:41(10:41/m) 135/164bpm [1442b/mi] 171/208rpm 4) 1m - 10:09(10:09/m) 135/157bpm [1374b/mi] 175/210rpm 5) 0.21m - 1:48(8:29/m) 147/150bpm [1243b/mi] 191/210rpm Feeling tired and sluggish Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
26.7mi,
4:50:53 Running - Race
Split Summary
=== 1) 16.41m - 2:46:25(10:09/m) 144/201bpm [1460b/mi] 89/114rpm 5.92/7.7mph 2) 10.3m - 2:04:27(12:05/m) 142/161bpm [1716b/mi] 74/136rpm 4.97/8.34mph Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
3mi,
27:10 Running - Recovery Run
Split Summary
=== 1) 1m - 9:30(9:30/m) 159/203bpm [1512b/mi] 187/208rpm 2) 1m - 9:11(9:11/m) 143/203bpm [1315b/mi] 189/210rpm 3) 0.95m - 8:27(8:52/m) 141/203bpm [1251b/mi] 190/212rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
3.2mi,
29:37 Running - Recovery Run
Split Summary
=== 1) 1m - 9:51(9:51/m) 187/213bpm [1839b/mi] 187/210rpm 2) 1m - 9:10(9:10/m) 173/213bpm [1588b/mi] 190/206rpm 3) 1m - 9:05(9:05/m) 140/188bpm [1270b/mi] 190/210rpm 4) 0.17m - 1:29(8:35/m) 142/159bpm [1222b/mi] 193/210rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
2mi,
19:21 Running - Recovery Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 179/228bpm [1745b/mi] 190/216rpm 2) 1m - 9:18(9:18/m) 141/225bpm [1308b/mi] 192/212rpm 3) 0.03m - 17(10:17/m) 138/138bpm [1420b/mi] 186/196rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
0mi,
Cross-Training - Bodyweight Fitn
2 x 50 press ups and 80 squats
Add a comment
4.1mi,
38:05Running - Recovery Run
Split Summary
=== 1) 1m - 9:53(9:53/m) 182/209bpm [1802b/mi] 191/274rpm 2) 1m - 9:10(9:10/m) 143/209bpm [1306b/mi] 186/210rpm 3) 1m - 10:16(10:16/m) 143/174bpm [1470b/mi] 191/212rpm 4) 1m - 9:48(9:48/m) 150/203bpm [1470b/mi] 186/216rpm 5) 0.11m - 1:00(8:52/m) 158/174bpm [1401b/mi] 193/206rpm Add a comment |
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
|
4mi,
34:54 Running - Recovery Run
Split Summary
=== 1) 1m - 9:23(9:23/m) 165/201bpm [1550b/mi] 192/210rpm 2) 1m - 8:32(8:32/m) 160/201bpm [1366b/mi] 194/214rpm 3) 1m - 9:28(9:28/m) 143/157bpm [1351b/mi] 193/216rpm 4) 1m - 8:23(8:23/m) 150/157bpm [1261b/mi] 194/216rpm 5) 0.03m - 14(9:01/m) 154/156bpm [1391b/mi] 195/214rpm Feeling a little more recovered after weekend’s marathon. Hoping to maintain this kind of pace for most runs before 10k at Blackpool Add a comment
0mi,
Cross-Training - Bodyweight Fitn
3 x 50 press ups and 70 squats
Add a comment |
3.2mi,
29:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:33(9:33/m) 186/209bpm [1780b/mi] 190/212rpm 2) 1m - 9:02(9:02/m) 188/209bpm [1698b/mi] 191/214rpm 3) 1m - 8:52(8:52/m) 168/209bpm [1490b/mi] 192/216rpm 4) 0.2m - 1:43(8:38/m) 167/209bpm [1438b/mi] 193/210rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
2 x 50 press ups and 80 squats
Add a comment |
6.2mi,
1:00:42 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 186/200bpm [1863b/mi] 187/206rpm 2) 1m - 9:59(9:59/m) 167/200bpm [1669b/mi] 188/206rpm 3) 1m - 8:47(8:47/m) 132/145bpm [1162b/mi] 189/208rpm 4) 1m - 11:04(11:04/m) 126/140bpm [1399b/mi] 180/210rpm 5) 1m - 9:23(9:23/m) 134/150bpm [1257b/mi] 186/206rpm 6) 1m - 11:39(11:39/m) 124/194bpm [1450b/mi] 183/214rpm 7) 0.24m - 2:20(9:36/m) 132/138bpm [1271b/mi] 190/204rpm Legs sore and stiff after half way Dom’s like style don’t know where from ? Struggling to keep proper form and stopped to try and stretch, unexpected though managed 100 squats after while porridge was cooking😀 Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
2.7mi,
24:44 Running - Recovery Run
Split Summary
=== 1) 1m - 11:16(11:16/m) 172/218bpm [1939b/mi] 190/208rpm 2) 1m - 9:04(9:04/m) 158/223bpm [1434b/mi] 192/214rpm 3) 0.72m - 5:53(8:08/m) 149/169bpm [1210b/mi] 197/216rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
10mi,
1:39:38 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:06(10:06/m) 155/199bpm [1564b/mi] 188/206rpm 2) 1m - 9:37(9:37/m) 156/199bpm [1497b/mi] 190/208rpm 3) 1m - 9:24(9:24/m) 136/199bpm [1281b/mi] 189/208rpm 4) 1m - 9:42(9:42/m) 139/165bpm [1346b/mi] 190/210rpm 5) 1m - 10:23(10:23/m) 134/153bpm [1396b/mi] 187/208rpm 6) 1m - 11:01(11:01/m) 132/147bpm [1457b/mi] 185/210rpm 7) 1m - 10:42(10:42/m) 130/139bpm [1389b/mi] 186/208rpm 8) 1m - 10:01(10:01/m) 133/165bpm [1331b/mi] 183/208rpm 9) 1m - 11:31(11:31/m) 131/146bpm [1509b/mi] 174/204rpm 10) 1m - 11:04(11:04/m) 132/150bpm [1459b/mi] 190/212rpm 11) 0.03m - 20(11:31/m) 139/140bpm [1597b/mi] 192/208rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
2 x 50 press ups and 100 squats
Add a comment |
2.8mi,
26:36 Running - Recovery Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 180/231bpm [1778b/mi] 189/326rpm 2) 1m - 9:45(9:45/m) 157/231bpm [1529b/mi] 188/206rpm 3) 0.76m - 6:56(9:05/m) 143/154bpm [1295b/mi] 192/212rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
7mi,
1:09:05 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 186/232bpm [1883b/mi] 189/206rpm 2) 1m - 9:31(9:31/m) 169/227bpm [1605b/mi] 190/210rpm 3) 1m - 9:40(9:40/m) 137/160bpm [1327b/mi] 185/208rpm 4) 1m - 11:38(11:38/m) 138/232bpm [1607b/mi] 188/226rpm 5) 1m - 11:45(11:45/m) 133/160bpm [1568b/mi] 189/214rpm 6) 1m - 9:41(9:41/m) 134/147bpm [1300b/mi] 188/212rpm 7) 1m - 11:35(11:35/m) 138/158bpm [1599b/mi] 190/210rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
2 x 50 press ups and 80 squats
Add a comment |
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
|
2mi,
20:42 Running - Recovery Run
Split Summary
=== 1) 1m - 10:16(10:16/m) 189/226bpm [1936b/mi] 188/210rpm 2) 1m - 9:54(9:54/m) 161/215bpm [1592b/mi] 188/208rpm 3) 0.04m - 31(11:40/m) 139/155bpm [1617b/mi] 188/198rpm Fuel gauge on empty Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 80 squats
Add a comment |
3.2mi,
32:19 Running - Recovery Run
Split Summary
=== 1) 1m - 10:51(10:51/m) 183/227bpm [1983b/mi] 186/206rpm 2) 1m - 9:49(9:49/m) 187/223bpm [1840b/mi] 187/206rpm 3) 1m - 11:51(11:51/m) 149/227bpm [1760b/mi] 185/208rpm 4) 0.21m - 1:50(8:38/m) 145/175bpm [1253b/mi] 197/220rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 70 squats
Add a comment |
3mi,
30:58 Running - Recovery Run
Split Summary
=== 1) 1m - 10:47(10:47/m) 162/199bpm [1745b/mi] 185/204rpm 2) 1m - 10:45(10:45/m) 130/157bpm [1400b/mi] 178/208rpm 3) 0.95m - 9:24(9:51/m) 136/186bpm [1337b/mi] 188/210rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 80 squats
Add a comment |
6.2mi,
51:51 Running - Race
Split Summary
=== 1) 1m - 7:39(7:39/m) 186/237bpm [1424b/mi] 195/220rpm 2) 1m - 7:45(7:45/m) 165/222bpm [1277b/mi] 194/214rpm 3) 1m - 7:51(7:51/m) 168/182bpm [1321b/mi] 194/214rpm 4) 1m - 8:42(8:42/m) 169/189bpm [1467b/mi] 187/214rpm 5) 1m - 8:54(8:54/m) 168/180bpm [1496b/mi] 187/214rpm 6) 1m - 9:25(9:25/m) 163/171bpm [1533b/mi] 182/208rpm 7) 0.21m - 1:34(7:36/m) 170/172bpm [1291b/mi] 185/210rpm Add a comment
0.4mi,
3:27Running - Warm Up
Split Summary
=== 1) 0.36m - 3:26(9:26/m) 142/151bpm [1341b/mi] 180/224rpm Add a comment
1.4mi,
14:09Running - General
Split Summary
=== 1) 1m - 13:14(13:14/m) 134/154bpm [1767b/mi] 191/216rpm 2) 0.43m - 4:05(9:28/m) 145/150bpm [1374b/mi] 193/212rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 80 squats
Add a comment |
8.4mi,
1:19:35 Running - Tempo
Split Summary
=== 1) 1m - 10:16(10:16/m) 129/167bpm [1320b/mi] 184/208rpm 2) 1m - 10:06(10:06/m) 127/145bpm [1278b/mi] 165/210rpm 3) 1m - 10:04(10:04/m) 139/160bpm [1399b/mi] 191/212rpm 4) 1m - 9:00(9:00/m) 145/153bpm [1307b/mi] 185/210rpm 5) 1m - 12:15(12:15/m) 137/164bpm [1682b/mi] 190/210rpm 6) 1m - 10:43(10:43/m) 145/161bpm [1551b/mi] 188/214rpm 7) 1m - 10:15(10:15/m) 146/167bpm [1499b/mi] 182/214rpm 8) 1m - 12:33(12:33/m) 139/156bpm [1745b/mi] 178/214rpm 9) 0.44m - 3:54(8:55/m) 150/155bpm [1339b/mi] 193/210rpm Add a comment
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment |
0mi,
Cross-Training - Bodyweight Fitn
50 press ups and 100 squats
Add a comment
5.7mi,
56:32Running - Recovery Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 180/194bpm [1864b/mi] 186/204rpm 2) 1m - 9:46(9:46/m) 134/151bpm [1312b/mi] 186/204rpm 3) 1m - 11:04(11:04/m) 131/194bpm [1449b/mi] 181/204rpm 4) 1m - 10:20(10:20/m) 135/159bpm [1394b/mi] 185/206rpm 5) 1m - 10:07(10:07/m) 137/174bpm [1383b/mi] 186/206rpm 6) 0.69m - 7:07(10:20/m) 139/176bpm [1438b/mi] 188/210rpm Add a comment |
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|
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